10 ืกื™ืžื ื™ื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžืœื ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ื”ืฉื“

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืื™ืš ืœื“ืขืช ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžืœื ื›ืืฉืจ ื”ื ืงื”
  • ืžื” ื”ื ื”ืกื™ืžื ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ื”ืฉื“

ืืžื”ื•ืช ื—ื“ืฉื•ืช ื‘ืขืช ื”ื”ื›ืจื” ื‘ื”ื ืงื” ืขืฉื•ื™ื•ืช ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื“ืื•ื’ ืœืชื™ื ื•ืง ืฉืœื”ืŸ ืœืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘. ื–ื” ื“ื™ ืžื•ื‘ืŸ, ื›ืžื• ื›ืœ ืืžื ืจื•ืฆื” ืืช ื”ืชื™ื ื•ืง ืฉืœื” ื›ื“ื™ ืœืงื‘ืœ ืชื–ื•ื ื” ื ื›ื•ื ื” ื•ื–ื” ืขืฉื•ื™ ืœื”ื™ื•ืช ืงืฉื” ื›ื“ื™ ืœืงื‘ื•ืข ื›ืžื” ื—ืœื‘ ืชื™ื ื•ืง ืฉื•ืชื” ื‘ืžื”ืœืš breastfeeding (ื‘ื ื™ื’ื•ื“ ืœื”ื–ื ืช ื‘ืงื‘ื•ืง ืฉื‘ื• ื ื™ืชืŸ ืœืžื“ื•ื“ ืืช ื”ื›ืžื•ืช ื”ืžื“ื•ื™ืงืช ืฉืœ ื”ื ื•ืกื—ื” ืื• ื—ืœื‘ ืื ืชื™ื ื•ืง ืžืงื‘ืœ). ื‘ืžืงืจื” ืฉื”ืชื™ื ื•ืง ื™ื•ื ืง ื‘ืื•ืคืŸ ื‘ืœืขื“ื™, ื”ื•ื ื”ื•ืคืš ืœื”ื™ื•ืช ื”ื›ืจื—ื™ ื™ื•ืชืจ ื›ื“ื™ ืœืงื‘ื•ืข ืฉื”ื•ื ืžืงื‘ืœ ื—ืœื‘ ืื ื”ื•ืœื.

ื—ืฉื•ื‘ ื’ื ืœื”ื‘ื™ืŸ ื›ืืŸ ื›ื™ ื›ืœ ืื™ืฉื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื—ื•ื•ื™ื” ื”ื ืงื” ืฉื•ื ื”. ื—ืœืง ืžื”ื ืฉื™ื ื ื•ื˜ื•ืช ืœื”ื™ืคื’ืข - ื›ืœื•ืžืจ, ื”ืŸ ืžื™ื™ืฆืจื•ืช ื—ืœื‘ ืื ื”ืจื‘ื” ื™ื•ืชืจ ืžืžื” ืฉืชื™ื ื•ืงืŸ ื™ื›ื•ืœ ืœืฆืจื•ืš. ื™ืฉ ื ืฉื™ื, ืœืขื•ืžืช ื–ืืช, ื™ืฉ ืืกืคืงืช ื—ืœื‘ ื ืžื•ื›ื” ืฉื‘ื” ื—ืœื‘ ืื ืขืฉื•ื™ ืœืงื—ืช ื–ืžืŸ ืœื‘ื•ื. ื—ืœืง ืžื”ืชื™ื ื•ืงื•ืช ื™ื›ื•ืœื™ื ืœื”ื™ืฆืžื“ ื‘ืงืœื•ืช ืจื‘ื”, ื‘ืขื•ื“ ืฉื›ืžื” ืžื”ื ืขืœื•ืœื™ื ืœื”ื™ืชืงืœ ื‘ื‘ืขื™ื•ืช ื‘ื”ืงืฉืจ ื–ื”.

ืชื™ื ื•ืงื•ืช ืฉื•ื ื™ื ืžื“ื™! ื›ืžื” ืชื™ื ื•ืงื•ืช ืขืฉื•ื™ื™ื ืœื”ื™ืจืื•ืช ืœื”ื•ื˜ื™ื ืœื”ืื›ื™ืœ ื›ืžื” ืคืขืžื™ื ื‘ื™ื•ื (ืžื›ืจื™ื— ืื•ืชืš ืœืชื”ื•ืช ืื ื”ื•ื ืžืงื‘ืœ ืžืกืคื™ืง ืขื ื›ืœ ืœื”ืื›ื™ืœ), ื‘ืขื•ื“ ืื—ืจื™ื ืขืฉื•ื™ื™ื ืœื”ืžืฉื™ืš ืœื™ืฉื•ืŸ ื‘ืžืฉืš ืฉืขื•ืช ืœืœื ื”ืื›ืœื” (ื›ื•ืคื” ืขืœื™ืš ืœืชื”ื•ืช ืื ื”ื•ื ืขื™ื™ืฃ ืžื“ื™ ืœืงื•ื !). ื‘ืชืจื—ื™ืฉ ื›ื–ื” ืžื‘ืœื‘ืœ ืืžื ื—ื“ืฉื” ื™ื›ื•ืœื” ืœื—ืคืฉ ืกื™ืžื ื™ื ืžืกื•ื™ืžื™ื ืฉืขืฉื•ื™ื™ื ืœื”ืฆื‘ื™ืข ืขืœ ืืกืคืงืช ื—ืœื‘ ืื ืฉืœื”ื ื”ื•ื ืžืกืคื™ืง ื•ื”ืชื™ื ื•ืง ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ื‘ื›ืœ ืœื”ืื›ื™ืœ.

ืื™ืš ืœื“ืขืช ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžืœื ื›ืืฉืจ ื”ื ืงื”

ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืื•ื“ ืžืคืชื” ืœืืžื ื›ื“ื™ ืœื“ื—ื•ืฃ ืืช ื”ืชื™ื ื•ืง ืฉืœื” ื›ื“ื™ ืœื’ืžื•ืข ืืช ื–ื” ืงืฆืช ื—ืœื‘ ืื• ืœื”ื™ื›ื ืข ืœื“ื—ืฃ ืœื”ืื›ื™ืœ ืื•ืชื• ืงืฆืช ื™ื•ืชืจ ื›ืืฉืจ ื”ื•ื ื ืจืื” ืžืกืจื‘ ืœืื›ื•ืœ ืื• ืื›ืœ ืคื—ื•ืช ืžื”ืจื’ื™ืœ. ืขื ื–ืืช, ื—ืฉื•ื‘ ืœื”ืขืจื™ืš ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœื“ืขืช ืžืชื™ ื”ื•ื ืžื™ืœื; ื”ืจืขื‘ ืฉืœื• ื™ื›ื•ืœ ืœื”ืฉืชื ื•ืช ื‘ื™ืžื™ื ืฉื•ื ื™ื ืื• ืžืŸ ื”ื”ื–ื ื” ืœื”ืื›ื™ืœ. ืขืœ ื™ื“ื™ ื›ืœ ื”ื–ืžืŸ ืœืฉื›ื ืข ืืช ื”ืชื™ื ื•ืง ืœืฉืžื•ืจ ืขืœ ื”ืื›ืœื” ื›ืืฉืจ ื”ื ื ืจืื™ื ืžืœืื™ื ืืชื” ืขืœื•ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืื™ืžื•ื ื™ื ืื•ืชื• ืœื”ืชืขืœื ืจืžื–ื™ื ืฉืœ ื”ื’ื•ืฃ ืฉืœื• ื•ืœืงื‘ืœ ืืช ื”ืจื’ืœ ืฉืœ overfeeding. ืœื›ืŸ ืืชื” ืฆืจื™ืš ืœื“ืขืช ืžืชื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืœื. ืชื™ื–ื”ืจ ืจืžื–ื™ื ื”ื‘ืื™ื ื”ืชื™ื ื•ืง ืฉืœืš ืœื“ืขืช ืžืชื™ ื”ื•ื ืžืœื!

1. ื”ืชื™ื ื•ืง ืžืชืจื—ืง ืžืŸ ื”ืฉื“ / ื‘ืงื‘ื•ืง

ืื ื”ืชื™ื ื•ืง ืฉืœืš ื“ื•ื—ืฃ ืืช ื”ืคื˜ืžื” ื”ื—ื•ืฆื” ื‘ืืžืฆืขื•ืช ื”ืœืฉื•ืŸ ืฉืœื•, ืื• ืžื ืกื” ืœื”ืคื ื•ืช ืืช ืจืืฉื• ืžืŸ ื”ืฉื“ ืื• ื‘ืงื‘ื•ืง ื”ื•ื ื›ื ืจืื” ืžืœื.

2. ื”ืชื™ื ื•ืง ืžื•ืคื™ืข ื‘ืงืœื•ืช ืžื•ืกื—ืช

ื‘ืžืงืจื” ืฉื”ืชื™ื ื•ืง ืžืชื—ื™ืœ ืœืฉื—ืง ื•ืœื”ืกืชื›ืœ ื‘ืžืงื•ื ื‘ืžืงื•ื ืœืฉืชื•ืช ื—ืœื‘ ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืฉื”ื•ื ืขื“ื™ื™ืŸ ืœื ืจืขื‘ / ื™ื•ืชืจ!

3. ื”ืชื™ื ื•ืง ืžืชื—ื™ืœ ืœื‘ื›ื•ืช ืžื™ื“ ืœืื—ืจ ื”ืื›ืœื” ืžืชื—ื™ืœ

ื”ืชื™ื ื•ืง ืฉืœืš ืขืœื•ืœ ืœื”ืชื—ื™ืœ ืžื”ื•ืžื” ืื• ืœื‘ื›ื•ืช ืขืœ ื”ืฉื“ ืœืื—ืจ ื”ืคื’ื™ืฉื” ืกื™ืขื•ื“ ืื™ืชื•ืช ืฉื‘ื™ืขื•ืช ืจืฆื•ื ื•.

4. ื”ืชื™ื ื•ืง ืžืื˜ ืืช ื”ื™ื ื™ืงื” ืฉืœื•

ืืชื” ื™ื›ื•ืœ ืœืฆืคื•ืช ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ื“ื™ ืœืขื‘ื•ืจ ืื™ื˜ื™ ื• ืžืฆื™ืช ื™ื•ื ืง ืขื ื”ืคืกืงื•ืช ืžืžื•ืฉื›ื•ืช; ื–ื” ืขืฉื•ื™ ืœื”ืฆื‘ื™ืข ืขืœ ืฉื‘ื™ืขื•ืช ืจืฆื•ื ื•.

5. ื”ืชื™ื ื•ืง ืžืชื—ื™ืœ ืœื”ื™ืจื“ื

ื—ืœืง ืžื”ืชื™ื ื•ืงื•ืช ืฉืขื‘ืจื• ืืช ื”ื‘ื˜ืŸ ืžืœืื™ื ืขืœื•ืœื™ื ืœื”ื™ืจื“ื ื‘ื–ืžืŸ ื”ื”ื ืงื”. ืชื™ื ื•ืงื•ืช ื™ื›ื•ืœื™ื ืœื”ืฉื™ื’ ืกื™ืคื•ืง ื‘ืชื•ืš ื›ืžื” ื“ืงื•ืช ืฉืœ ืกื™ืขื•ื“ ื›ืžื• ื”ื‘ื˜ืŸ ืฉืœื”ื ืงื˜ื ื™ื ืขืฉื•ื™ื™ื ืœื”ื™ืจืื•ืช ืžื ื•ืžื ืžืช ื›ืืฉืจ ื”ื ืžืงื‘ืœื™ื ืžืœื.

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6. ื”ื™ื“ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืคืชื•ื—ื•ืช

ืื ืืชื” ืžื‘ื—ื™ืŸ ื›ื™ ื‘ืกื•ืฃ breastfeeding ืืช ื”ื™ื“ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ื”ื ืจื’ื•ืขื™ื ืขื ื”ืืจื›ืช ื”ืืจื›ืช ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืชื™ื ื•ืง ืฉืœืš ืคื™ืจื•ืฉื• ืฉืœ ื”ืžืฆื™ื™ืŸ ืฉื”ื•ื ื›ื‘ืจ ืœื ืจืขื‘.

7. ื”ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ืžืจื’ื™ืฉ ื‘ืงืœื•ืช

ืื ืืชื” ืžืจื’ื™ืฉ ืืช ืชื ื•ื—ืช ื”ืชื™ื ื•ืง ืฉืœืš ืžืชื—ื™ืœ ืœื”ื™ืจื’ืข ื•ืœืฉื—ืจืจ ืื—ืจื™ ื”ืื›ืœื”, ืœื”ื™ื•ืช ืกืžื•ืš ื•ื‘ื˜ื•ื— ื›ื™ ื‘ืงืจื•ื‘ ื”ื•ื ื”ื•ืœืš ืœื”ื™ื•ืช ืžืœื.

8. ื”ืชื™ื ื•ืง ืžืืคืฉืจ ืœืฆืืช ืจื˜ื•ื‘

ืชื™ื ื•ืงื•ืช ืžืกื•ื™ืžื™ื ืขืฉื•ื™ื™ื ืœื—ื•ื•ืช ื’ื™ื”ื•ืง ืจื˜ื•ื‘ ืœืื—ืจ ื”ืื›ืœื” ื”ื™ื ืžืขืœ ืฉื‘ื• ื—ืœื‘ ืžืขื˜ ืœืขืชื™ื ืงืจื•ื‘ื•ืช dribbles ืžืชื•ืš ื”ืคื” - ื–ื” ืจืžื– ืฉื•ื‘ืข sureshot.

9. ืฉื™ื”ื•ืง ืฉืœ ื”ืชื™ื ื•ืง

ืžื•ืžื—ื™ื ืžืืžื™ื ื™ื ื›ื™ ืฉื™ื”ื•ืงื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช ื”ื ืกื™ืžืŸ ืœื›ืš ืฉื”ื‘ื˜ืŸ ืฉืœื”ื ืžืœืื” ืžื“ื™. ืฉื™ื”ื•ืง ืขืœื•ืœ ืœื”ืชืจื—ืฉ ืขืงื‘ reflux ื›ืืฉืจ ืžื–ื•ืŸ ื•ื—ื•ืžืฆื” ื™ื›ื•ืœ ืœืขืœื•ืช ืขืงื‘ ืžืœืื•ืช ื”ื‘ื˜ืŸ.

10. ืชืŸ ืœืœื›ืช ืฉืœ ื”ืฉื“

ื”ืชื™ื ื•ืง ืขืœื•ืœ ืœื”ืคืกื™ืง ืœืžืฆื•ืฅ ื•ืœืฉื—ืจืจ ืืช ื”ืฉื“ ืœืื—ืจ ืกื™ืขื•ื“ ืืฉืจ ืขืฉื•ื™ ื”ืื•ืช ื”ื’ืฉืžื”.

ืžื” ื”ื ื”ืกื™ืžื ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ื”ืฉื“

ืจื•ื‘ ืืžื”ื•ืช breastfeeding ืœื“ืื•ื’ ืื ื”ืชื™ื ื•ืง ืฉืœื”ื ื”ื•ื ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘. ื”ืขื•ื‘ื“ื” ื”ื™ื ื›ื™ ื”ื™ื™ืฆื•ืจ ืฉืœ ื—ืœื‘ ืื ื‘ื“ืจืš ื›ืœืœ ืขื•ื‘ื“ ืขืœ ื”ืขื™ืงืจื•ืŸ ืฉืœ ื‘ื™ืงื•ืฉ ื•ืืกืคืงื”. ืื– ืจื•ื‘ ืืžื”ื•ืช ืžื ื™ืงื•ืช ืฆืจื™ืš ืœื”ื‘ื™ืŸ ื›ื™ ื‘ืžืงืจื” ืฉื”ื ื—ื•ื•ื™ื ืืกืคืงืช ื—ืœื‘ ื ืžื•ื›ื”, ื‘ื”ืชื—ืœื”, ื”ื ื™ืชื—ื™ืœื• ืœื™ื™ืฆืจ ื™ื•ืชืจ ื‘ืจื’ืข ืฉื”ืชื™ื ื•ืง ืžืชื—ื™ืœ ืœื”ื ื™ืง. ื›ื›ืœ ืฉื”ืชื™ื ื•ืง ืฉืœืš ืžื•ื–ืŸ ื™ื•ืชืจ, ื›ืš ื’ื“ืœ ื—ืœื‘ ื”ื’ื•ืฃ ืฉืœืš. ื›ืžื” ืกื™ืžื ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ืื ื™ื›ื•ืœ ืœื”ื™ื•ืช:

1. ืžืฉืงืœ ื”ืชื™ื ื•ืง

ืขืœื™ื™ื” ืžืชืžื“ืช ื‘ืžืฉืงืœ ืฉืœ ื”ืชื™ื ื•ืง ื”ื™ื ืื—ื“ ื”ืกื™ืžื ื™ื ื”ื—ื™ื•ื‘ื™ื™ื ื‘ื™ื•ืชืจ ืืฉืจ ืžืจืื™ื ื›ื™ ื”ืชื™ื ื•ืง ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ืื. ื‘ืžื”ืœืš ื”ื™ืžื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื”ืœื™ื“ื” ืฉืœ ื”ืชื™ื ื•ืง, ื›ืžื•ืช ืžืกื•ื™ืžืช ืฉืœ ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ื”ื™ื ื ืคื•ืฆื”. ืื‘ืœ ืœืื—ืจ ืฉืœื‘ ื–ื” ื”ืชื™ื ื•ืง ื‘ืžืฉืงืœ ืฆืจื™ืš ืœื”ื’ื“ื™ืœ ื‘ื”ื“ืจื’ื”.

2. ืฉืชืŸ ืฉืœ ื”ืชื™ื ื•ืง

ืชื™ื ื•ืง ืฉืžืงื‘ืœ ื—ืœื‘ ืฉื“ ืžืกืคื™ืง ื™ืขื‘ื•ืจ ื™ื•ืชืจ ืฉืชืŸ ืžืกืคืจ ืคืขืžื™ื ื‘ืžื”ืœืš ื”ื™ื•ื. ืื– ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื™ื ื•ื™ ื—ื™ืชื•ืœื™ื ืจื˜ื•ื‘ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžื“ื™ ื™ื•ื.

3. ื”ืฆื•ืื” ืฉืœ ื”ืชื™ื ื•ืง

ื‘ืžืงืจื” ืฉื”ืชื™ื ื•ืง ืžื•ื–ืŸ ื›ืจืื•ื™, ืฆื‘ืข ื”ืฆื•ืื” ืฉืœื• ืขืฉื•ื™ ืœื”ืคื•ืš ืœืฆื”ื•ื‘ ื›ื”ื” ื‘ืฉื‘ื•ืข ื”ืฉื ื™ ืœืœื™ื“ืชื•. ืชื™ื ื•ืงื•ืช ืฉื ืžืฆืื™ื ืืš ื•ืจืง ื‘ื—ืœื‘ ืื, ืขืฉื•ื™ื™ื ืœืขื‘ื•ืจ ืืช ื”ืฉืจืคืจืฃ ื‘ืื•ืคืŸ ืงื‘ื•ืข ืžื“ื™ ื™ื•ื.

4. ืชื’ื•ื‘ื•ืช ืฉืœ ื”ืชื™ื ื•ืง

ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœื”ื’ื™ื‘ ืœืžืคื’ืฉ ืกื™ืขื•ื“ื™ ืžืกืคืง ืขืœ ื™ื“ื™ ื—ื™ืคื•ืฉ ืžืื•ืฉืจ, ืคืขื™ืœ ื•ืชื•ื›ืŸ ื‘ืกื•ืฃ ื–ื”.

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5. ื”ืชื™ื ื•ืง ืฉืœ ื”ื‘ืœื™ืขื”

ืืชื” ื™ื›ื•ืœ ืœืฉืžื•ืข ืืช ื”ืชื™ื ื•ืง ืขื•ืฉื” ืฆืœื™ืœื™ื ืงื˜ื ื™ื ืœื’ื™ืžื” ืื• ืœื”ื‘ื—ื™ืŸ ื‘ืชื ื•ืขื•ืช ืงื˜ื ื•ืช ืฉืœ ื”ืœืกืช ื”ืชื—ืชื•ื ื” ืฉืœื• ื‘ื–ืžืŸ breastfeeding ืืฉืจ ืื•ืœื™ ืžืฆื‘ื™ืข ืขืœ ื”ืื›ืœื” ื”ืคืขืœื” ื˜ื•ื‘ื”.

6. ื—ื–ื” ืจืš

ื”ืฉื“ ืฉืœืš ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ืจืš ื•ืงืœ ื™ื•ืชืจ ื‘ืžืงื•ื ื›ื‘ื“, ืžื•ืฆืง ืœืื—ืจ ื”ื”ื ืงื”, ื”ืžืฆื™ื™ืŸ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืจื•ืงืŸ ืืช ื”ื—ืœื‘ ื‘ื—ื–ื”.

7. ืชื“ื™ืจื•ืช ื”ื ืงื”

ื‘ื“ืจืš ื›ืœืœ ืชื™ื ื•ืง ื—ื“ืฉ ืขืฉื•ื™ ืœื”ื–ื“ืงืง ืกื‘ื™ื‘ 10 ืขื“ 12 ื”ื–ื ื•ืช ื‘ื™ื•ื. ืชื“ืจ ื–ื” ืขืฉื•ื™ ืœื”ืงื˜ื™ืŸ ื›ื›ืœ ืฉื”ืชื™ื ื•ืง ื’ื“ืœ. ืื‘ืœ ื‘ืžื”ืœืš spurts ืฆืžื™ื—ื”, ืชื“ื™ืจื•ืช ื”ื”ื ืงื” ืขืฉื•ื™ ืœื”ื™ื•ืช ื’ื‘ื•ื” ื™ื•ืชืจ. ืืžื”ื•ืช ืžื ื™ืงื•ืช ื™ื›ื•ืœื•ืช ืœืขืงื•ื‘ ืื—ืจ ืžื—ื•ื•ืŸ ืชื“ื™ืจื•ืช ื”ื”ื ืงื” ื›ื“ื™ ืœืงื‘ื•ืข ืื ื”ืชื™ื ื•ืง ืฉืœื”ืŸ ืžื•ื–ืŸ ื›ืจืื•ื™ ืื• ืœื.

8. ื“ืคื•ืกื™ ื”ืฉื™ื ื”

ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœื™ืฉื•ืŸ ื‘ืฉืงื˜ ื•ื‘ืžืฉืš ื–ืžืŸ ืจื‘ ื™ื•ืชืจ, ืื™ืชื•ืช ืœืคืขื™ืœื•ืช ืกื™ืขื•ื“ ืžืกืคืงืช.

9. ืขื™ื™ืคื•ืช

ื‘ืžืงืจื” ื”ืชื™ื ื•ืง ืฉืœืš ื ืจืื” ืจื“ื•ื ืื• ืœื ืžืจื•ืฆื” ื’ื ืœืื—ืจ ื”ืคื’ื™ืฉื” ื”ืื›ืœื” ืืจื•ื›ื”, ืจื•ื‘ ื”ืกื™ื›ื•ื™ื™ื ืฉื”ื•ื ืœื ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ืœืฉืชื•ืช.

10. ื™ื•ื‘ืฉ ื‘ืคื”

ื—ืœืง ืžื”ืชื™ื ื•ืงื•ืช ืขืœื•ืœื™ื ืœืคืชื— ืขื™ื ื™ื™ื ืื• ื™ื•ื‘ืฉ ื™ื‘ืฉื•ืช, ืืฉืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืŸ ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช ืขืงื‘ ืฆืจื™ื›ืช ืžืกืคื™ืง ื—ืœื‘ ืื.

ืืžื”ื•ืช ื”ื ืงื” ืื•ืœื™ ืœื ืฆืจื™ืš ืœื“ืื•ื’ ืื ื”ืชื™ื ื•ืง ืฉืœื”ื ื”ื•ื ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘ ืื• ืœื ื‘ื–ืžืŸ ื”ื”ื ืงื” ื›ื™ ืจื•ื‘ ื”ืกื™ื›ื•ื™ื™ื ืฉื”ื•ื! ื‘ืžืงืจื” ืฉืœ ื—ืฉืฉื•ืช ืžืชืžืฉื›ื™ื, ืจืฆื•ื™ ืชืžื™ื“ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืœืฆื•ืจืš ืคืขื•ืœื” ืžืชืงื ืช ืžืชืื™ืžื”.

ื›ืžื• ื›ืŸ ืงืจื: ืขืœ ืืกืคืงืช ื—ืœื‘ ื”ืฉื“

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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