11 ื“ื‘ืจื™ื ืฉืืชื” ืฆืจื™ืš ืœื”ืคืกื™ืง ืœื”ืฉืชืžืฉ ืขืœ ื”ืคื ื™ื ืฉืœืš

ืชื•ื›ืŸ:

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ื‘ืขื•ืœื ืžืœื ืฉืœ ืžื•ืฆืจื™ื ื›ื™ืžื™ื™ื ืžื‘ื•ืกืกื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ, ืคืจื™ืฆื•ืช ื”ื™ื•ืคื™, ืžืกื™ื›ื•ืช ืคื ื™ื ืชื•ืฆืจืช ื‘ื™ืช, ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ืขื‘ื•ืจ ืฆืจื•ืช ืขื•ืจ, ื•ื›ื• ', ื–ื” ืจืง ื ื•ืจืžืœื™ ืฉืืชื” ืžืงื‘ืœ ืœื”ืชืคืชื•ืช ื•ืœืชืช ืืช ื”ื“ื‘ืจื™ื ื”ื "ืœ ืœื ืกื•ืช. ืœืžืจื•ืช ื”ืžื•ื“ืขื•ืช ื”ื’ื•ื‘ืจืช ืขืœ ื”ื›ื™ืžื™ืงืœื™ื ื”ืงื™ื™ืžื™ื ื‘ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ ืขืฉื•ื™ื•ืช ืœื”ืคื•ืš ื ืฉื™ื ื ื•ืคืฉ ื˜ื‘ืขื™, ืชื•ืฆืจืช ื‘ื™ืช ื”ื—ื•ืžืจื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ, ืœื ื›ื•ืœื ื ื—ืฉื‘ื™ื ื‘ื˜ื•ื—ื™ื. ื‘ื™ืŸ ืื ืชื‘ื—ืจ ืงื•ืกืžื˜ื™ืงื” ืžื‘ื•ืกืกื™ ืงื•ืกืžื˜ื™ืงื” ืื• ืœื - ืืชื” ื—ื™ื™ื‘ ืœื“ืขืช ืžื” ื˜ื•ื‘ ืขื‘ื•ืจ ื”ืคื ื™ื ืฉืœืš ื•ืžื” ืœื!

ืœื”ืคืกื™ืง ืœื”ืฉืชืžืฉ 11 ื“ื‘ืจื™ื ืขืœ ื”ืคื ื™ื ืฉืœืš

ืœืงื‘ืœืช ืขื•ืจ ื‘ืจื™ื, ื™ืฉ ื›ืžื” ื“ื‘ืจื™ื ืฉืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืžื™ื•ืฉื ืขืœ ื”ืคื ื™ื ืฉืœืš. ื”ืื ืืชื” ืจื•ืฆื” ืœื“ืขืช ืžื” ื”ื ื”ื—ื•ืžืจื™ื ื”ืืœื”? ืชื’ืœื”!

1. ืงืจื ื’ื•ืฃ

ืงืจื ื’ื•ืฃ ื”ื•ื ื”ื“ื‘ืจ ื”ืจืืฉื•ืŸ ื‘ืจืฉื™ืžื” ืฉืœื ื•, ื›ื™ ืื ื—ื ื• ื™ื•ื“ืขื™ื ืฉืื ืฉื™ื ืจื‘ื™ื ืžืฉืชืžืฉื™ื ื‘ื• ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืขืœ ื”ืคื ื™ื ืฉืœื”ื ื›ืืฉืจ ื”ื ื ื’ืžืจื™ื ืฉืœ ืงืจืžื™ื ืคื ื™ื ืื• ืงืจื ื”ื’ื ื”. ืจื•ื‘ ื”ืื ืฉื™ื slather ื–ื” ืขืœ ื”ืคื ื™ื ืฉืœื”ื ืœื—ืฉื•ื‘ ืฉื›ืœ ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ ื–ื”ื™ื, ืื‘ืœ ื–ื” ืœื ื ื›ื•ืŸ!

ืงืจื ื’ื•ืฃ ืกืžื™ืš, ืฉืžื ื•ื ื™, ืจื™ื—ื ื™ ื™ื•ืชืจ ืงืจืžื™ื ืคื ื™ื ื‘ืคื•ืขืœ, ืืฉืจ ืžื ื•ืกื—ื™ื ืœืฉื™ืžื•ืฉ ืขืœ ืขื•ืจ ื”ืคื ื™ื ืฉืœืš. ื”ื—ืœืช ืืœื” ืขืœ ื”ืคื ื™ื ืฉืœืš ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœืชื’ื•ื‘ื•ืช ืืœืจื’ื™ื•ืช ื• breakout. ืœืคื™ื›ืš, ืขืœื™ืš ืœื”ืฉืชืžืฉ ืขื“ื™ืŸ, ืœืœื ืฉืžืŸ, ืœืœื ืจื™ื— ืงืจื ืคื ื™ื ืื• ืงืจื ืœื—ื•ืช.

2. ืกื•ื›ืจ

ืกื•ื›ืจ ืžืฉืžืฉ ื‘ื“ืจืš ื›ืœืœ ืžืฉืคืฉืฃ DIY ืขืœ ื”ืคื ื™ื ื•ืขืœ ืื–ื•ืจื™ื ืื—ืจื™ื ืขืœ ื”ื’ื•ืฃ ืฉืœืš. ืื‘ืœ ื‘ืืžืฆืขื•ืช ืกื•ื›ืจ ื›ืžื• exfoliant ืขืœ ื”ืคื ื™ื ืฉืœืš ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื•ื—ืงื™ื ืขืœ ื”ืขื•ืจ ืฉืœืš. ื–ื” ื™ื›ื•ืœ ืœื’ืจื“ ืืช ื”ืขื•ืจ ื”ืจืš ืฉืœืš, ื’ืจื™ืžืช ื“ืžืขื•ืช ืžื™ืงืจื•, ืื– ื–ื” ื”ื›ื™ ื˜ื•ื‘ ืœื”ื™ืžื ืข.

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3. ืžื™ื ื—ืžื™ื

ื‘ื“ื™ื•ืง ื›ืคื™ ืฉืœื ื”ื™ื™ืช ืžืฉืชืžืฉ ื‘ืžื™ื ื—ืžื™ื ื›ื“ื™ ืœืฉื˜ื•ืฃ ืืช ื”ืฉื™ืขืจ ืฉืœืš, ืœื ืœื”ืฉืชืžืฉ ื‘ื• ืขืœ ื”ืคื ื™ื ืฉืœืš. ืื“ื™ื ื”ืคื ื™ื ืขื•ื‘ื“ ืœื˜ื•ื‘ืช ื”ืขื•ืจ ืฉืœืš, ืื‘ืœ ื–ื” ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ื—ืœืฃ ืขื ืžื™ื ื—ืžื™ื, ื›ืžื• ืžื™ื ื—ืžื™ื ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœืื•ื‘ื“ืŸ ืœื—ื•ืช ืžืŸ ื”ืฉื›ื‘ื” ื”ื—ื™ืฆื•ื ื™ืช ืฉืœ ื”ืขื•ืจ ืฉืœืš, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ื™ื‘ืฉ. ืืชื” ื™ื›ื•ืœ ืœืฉื˜ื•ืฃ ืืช ื”ืคื ื™ื ืขื ืžื™ื ืคื•ืฉืจื™ื, ืื• ืœื‘ื—ื•ืจ ืงื™ื˜ื•ืจ ืคื ื™ื.

4. ืœื™ืžื•ืŸ

ื›ื•ืœื›ื ื™ื•ื“ืขื™ื ืžื” ืืชื ืฆืจื™ื›ื™ื ืœืขืฉื•ืช ื›ืฉื”ื—ื™ื™ื ื ื•ืชื ื™ื ืœื›ื ืœื™ืžื•ื ื™ื - ื›ืŸ, ื–ื” ื ื›ื•ืŸ - ืœืขืฉื•ืช ืœื™ืžื•ื ื“ื”! ืขื ื–ืืช, ืžื” ืฉืืชื” ืœื ืฆืจื™ืš ืœืขืฉื•ืช ื”ื•ื ืœืฉืคืฉืฃ ืคืจื•ืกื•ืช ืœื™ืžื•ืŸ ืขืœ ื”ืคื ื™ื ืฉืœืš! ืœื™ืžื•ื ื™ื ื™ืฉ ื™ืชืจื•ื ื•ืช ืจื‘ื™ื, ืื‘ืœ ื”ื—ืœืช ืžื™ืฅ ืขืœ ื”ืคื ื™ื ืฉืœืš ืœื ื™ืขืฉื” ืœืš ืฉื•ื ื“ื‘ืจ ื˜ื•ื‘. ืœื™ืžื•ื ื™ื ืžื›ื™ืœื™ื ื›ื™ืžื™ืงืœ ืฉื ืงืจื psoralen, ืืฉืจ ื™ื›ื•ืœ ืœื”ืคื•ืš ืืช ื”ืขื•ืจ ืจื’ื™ืฉ ืœืื•ืจ. ืื ืืชื” ื™ื•ืฆื ืœืื—ืจ ื™ื™ืฉื•ื ืžื™ืฅ ืœื™ืžื•ืŸ ืขืœ ื”ืคื ื™ื ืฉืœืš, ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœื’ื™ืจื•ื™ ืื• ืืคื™ืœื• ืœืฉืจื•ืฃ ืืช ื”ืขื•ืจ. ืœืžืขืฉื”, ืื ืืชื” ื™ื•ืฆื ืื—ืจื™ ืœืฉื™ื ืžืฉื”ื• citrusy ืขืœ ื”ืคื ื™ื ืฉืœืš, ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืฉืจื™ืคื” ื›ื™ืžื™ืช ื‘ืฉื phytophotodermatitis. ืœืžื˜ืจื•ืช ื”ืœื‘ื ื” ื•ื‘ืจืง, ืžื•ื˜ื‘ ืœื”ื™ืฆืžื“ ืœืชืคื•ื—ื™ ืื“ืžื” ืื• ืœืคืจื•ืกื•ืช ืขื’ื‘ื ื™ื•ืช.

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5. ืžืฉื—ืช ืฉื™ื ื™ื™ื

ืื ืฉื™ื ืจื‘ื™ื ืžื—ื™ืœื™ื ืžืฉื—ืช ืฉื™ื ื™ื™ื ืขืœ ื”ืคื ื™ื ืฉืœื”ื ื›ื“ื™ ืœื”ื™ืคื˜ืจ blackheads ื• zits, ืื‘ืœ ื–ื” ืœื ืžื•ืžืœืฅ ื‘ื›ืœืœ, ื›ืคื™ ืฉื”ื•ื ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื”ืชืคืชื—ื•ืช ื›ื•ื•ื™ื•ืช ืื• ื–ื™ื”ื•ืžื™ื ืขืœ ื”ืื–ื•ืจ ื”ืคื’ื•ืข. ืœืžืขืฉื”, ืคืฆืขื•ื ื™ื ืฉืœืš ืขืฉื•ื™ ืคืฉื•ื˜ ืœื”ื™ืจืื•ืช ืงืฆืช ืื“ื•ื ืžื“ื™ ืœืื—ืจ ืžืฉื—ืช ืฉื™ื ื™ื™ื dabbed ืขืœื™ื”ื. ืื–, ืžืขืชื” ื•ืื™ืœืš, ืœื”ืฉืชืžืฉ ืžืฉื—ืช ืฉื™ื ื™ื™ื ืจืง ืขืœ ื”ืฉื™ื ื™ื™ื, ืื™ืคื” ื–ื” ื ื•ืขื“ ืœืฉืžืฉ, ื•ืœื ืขืœ ื”ืคื ื™ื ืฉืœืš!

6. ืืคื™ื™ื” ืกื•ื“ื”

ืืคื™ื™ื” ืกื•ื“ื” ื”ื•ื ืื—ื“ ื”ืžืจื›ื™ื‘ื™ื ื”ืจื‘ื’ื•ื ื™ื™ื ื‘ื™ื•ืชืจ ืœืžืฆื•ื ื‘ืžื˜ื‘ื—. ืžืืคื™ื™ืช ืืคื™ื™ื” ืœื ื™ืงื•ื™ ื—ื“ืจื™ ืืžื‘ื˜ื™ื” - ืื ื• ืžืฉืชืžืฉื™ื ื‘ืกื•ื“ื” ืœืฉืชื™ื” ืขื‘ื•ืจ ื”ืจื‘ื” ื“ื‘ืจื™ื. ื•ืืช ืื•ืคื™ื• ื”ืจื‘ ืชื›ืœื™ืชื™ ื’ื ื’ื•ืจื ืœื ื• ืœื”ืฉืชืžืฉ ื‘ื• ืขืœ ื”ืคื ื™ื ืฉืœื ื• ืœื”ื™ืคื˜ืจ ืืงื ื” ืื• ืœืคืชื•ื— ืืช ื”ื ืงื‘ื•ื‘ื™ื•ืช ืฉืœื ื•. ืื ืืชื” ื’ื ืžื™ืฉื”ื• ืฉืžืฉืชืžืฉ ื‘ื• ืขืœ ื”ืคื ื™ื ืฉืœืš, ืื– ื–ื” ื”ื–ืžืŸ ืœืขืฆื•ืจ! ืืคื™ื™ื” ืกื•ื“ื” ื”ื•ื ื‘ืกื™ืกื™ ื‘ื™ื•ืชืจ ื‘ื˜ื‘ืข, ื•ืฉืคืฉื•ืฃ ื–ื” ืขืœ ื”ืคื ื™ื ืฉืœืš ื™ื›ื•ืœ ืœื”ืคื—ื™ืช ืืช ื”ืื™ื–ื•ืŸ pH ืฉืœ ื”ืขื•ืจ ืฉืœืš, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ื™ื‘ืฉ.

ืื™ื–ื•ืŸ ื”- pH ื”ื˜ื‘ืขื™ ืฉืœ ื”ืขื•ืจ ืขื•ื–ืจ ืœื• ืœืฉืžื•ืจ ืขืœ ืžื—ืกื•ื ื”ืžื’ืŸ ืฉืœื• ื•ืžื’ืŸ ืขืœื™ื• ืžืคื ื™ ื”ื—ื™ื™ื“ืงื™ื. ืขื ื–ืืช, ืื ืื™ื–ื•ืŸ ื”- pH ืฉืœ ื”ืขื•ืจ ืฉืœืš ื”ื•ื ืฉื™ื‘ืฉื•, ื–ื” ื™ื”ื™ื” ืงืฉื” ืขื‘ื•ืจ ื”ืคื ื™ื ืฉืœืš ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”- pH ื”ื˜ื‘ืขื™, ืืฉืจ ื™ื›ื•ืœ, ื•ื‘ื›ืš, ืœื”ื•ื‘ื™ืœ breakouts. ืœืคื™ื›ืš, ื–ื” ื—ื›ื ืœืชืช ืืช ื”ืžืจื›ื™ื‘ ื”ื–ื” ืžืชื’ืขื’ืข ื›ืฉืžื“ื•ื‘ืจ ืœื”ื—ื™ืœ ืื•ืชื• ืขืœ ื”ืคื ื™ื ืฉืœืš!

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7. ืกื‘ื•ืŸ

ืขื›ืฉื™ื•, ืืชื” ื™ื›ื•ืœ ืœืฉืื•ืœ ืžื” ืœื ื‘ืกื“ืจ ืขื ืฉื™ืžื•ืฉ ื‘ืกื‘ื•ืŸ ืขืœ ื”ืคื ื™ื ืฉืœืš, ื›ื™ - ื‘ื•ืื• ื ื”ื™ื” ื›ื ื™ื - ื›ืžืขื˜ ื›ื•ืœื ื• ื”ืฉืชืžืฉื ื• ืกื‘ื•ืŸ ืขืœ ื”ืคื ื™ื ืฉืœื ื• ืœืคื ื™ ืฉื˜ื™ืคืช ืคื ื™ื ืื˜ืจืงื˜ื™ื‘ื™ืช ื‘ืื” ืœื™ื“ื™ ืงื™ื•ื. ืื‘ืœ ื™ืฉ ืกื™ื‘ื” ืœื›ืš, ื ื›ื•ืŸ? ื•ื™ืฉ!

ืื ื—ื ื• ืฆืจื™ื›ื™ื ืœืคืฉื•ื˜ ืืช ื”ืขื•ืจ ืฉืœ ืฉืžื ื™ื ืขื•ื“ืคื™ื, ืื‘ืœ ืœื ืฉืœ ืฉืžื ื™ื ื˜ื‘ืขื™ื™ื. ืฉืžื ื™ื ื˜ื‘ืขื™ื™ื ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœื ื• hydrated ื•ืžื•ื’ืŸ. ืขื ื–ืืช, ืื ืืชื” ืžืฉืชืžืฉ ื‘ืกื‘ื•ืŸ ืขืœ ื”ืคื ื™ื ืฉืœืš, ื–ื” ื™ื›ื•ืœ ืœื™ื™ื‘ืฉ ืืช ื”ืขื•ืจ ืฉืœืš ื™ื•ืชืจ ืžื“ื™ (ื›ืŸ, ื–ื” ืขืœื•ืœ ืœื”ืคืฉื™ื˜ ืืช ื”ืขื•ืจ ืฉืœ ื”ืฉืžื ื™ื ื”ื˜ื‘ืขื™ื™ื ืฉืœื”), ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืžื—ื•ืกืคืก, ืžื’ืจื“, ืžื•ื“ืœืง. ื–ื” ืชืžื™ื“ ืขื“ื™ืฃ ืœื‘ื—ื•ืจ ืœืฉื˜ื•ืฃ ืืช ื”ืคื ื™ื ืงืœื™ื ืื• ื ื™ืงื•ื™ ื›ื“ื™ ืœืฉื˜ื•ืฃ ืืช ื”ืคื ื™ื ืฉืœืš.

8. ืฉืžืŸ ืงื•ืงื•ืก

ืขื›ืฉื™ื• ื–ื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืื ืฉื™ื ืขื ืขื•ืจ ืฉืžื ื•ื ื™. ื‘ื“ื•ืžื” ืงืจื ื’ื•ืฃ, ืฉืžืŸ ืงื•ืงื•ืก ื”ื•ื ืฆืžื™ื’, ื•ืœื›ืŸ ื”ืขื•ืจ ืขืœ ื”ืคื ื™ื ืฉืœื ื• ืœื•ืงื— ื–ืžืŸ ืœืกืคื•ื’ ืื•ืชื•. ื–ื” ืžื•ื‘ื™ืœ ืฉืžืŸ clogging ื”ื ืงื‘ื•ื‘ื™ื•ืช ืฉืœืš, ื”ืžื•ื‘ื™ืœ breakouts ื•ืืงื ื”. ืื–, ืื ืืชื” ืœื”ื•ื˜ ืขืœ ืฉื™ืžื•ืฉ ื‘ืฉืžื ื™ื ืขืœ ื”ืคื ื™ื ืฉืœืš, ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ื–ื™ืช, ืื‘ืœ ื‘ื›ืžื•ื™ื•ืช ืžื•ื’ื‘ืœื•ืช. ืืชื” ื™ื›ื•ืœ ืœืฉืคื•ืš ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ื–ื™ืช ืขืœ ื›ื“ื•ืจ ืฆืžืจ ื’ืคืŸ ื‘ืขื“ื™ื ื•ืช ืœื”ื—ื™ืœ ืื•ืชื• ืขืœ ื”ืคื ื™ื ืฉืœืš.

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9. ืกืคืจื™ื™ ืœืฉื™ืขืจ

ื–ื” ืื•ืœื™ ื ืจืื” ืžื•ื–ืจ ืœืžื“ื™, ืื‘ืœ ืชืืžื™ื ื• ืœื ื•, ื™ืฉ ื›ืžื” ืื ืฉื™ื ืœื”ืฉืชืžืฉ ืกืคืจื™ื™ ืฉื™ืขืจ ืขืœ ื”ืคื ื™ื ืฉืœื”ื ืœื—ืฉื•ื‘ ืฉื–ื” ื™ืขื–ื•ืจ ืœื”ื’ื“ื™ืจ ืืช ื”ืื™ืคื•ืจ ืฉืœื”ื, ื‘ื“ื™ื•ืง ื›ืžื• ื–ื” ืงื•ื‘ืข ืืช ื”ืฉื™ืขืจ ืฉืœื”ื ื‘ืžืงื•ื. ืื‘ืœ ื–ื” ืœื ื ื›ื•ืŸ! ืกืคืจื™ื™ ืฉื™ืขืจ ืžื›ื™ืœื™ื ืืœื›ื•ื”ื•ืœ ืืฉืจ ื™ื›ื•ืœ ืœื”ืกื™ืจ ืืช ื”ืขื•ืจ ืฉืœ ืœื—ื•ืช. ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืขื•ืจ ื™ื‘ืฉ ืฉืœืš ื ืจืื” ื‘ื’ื™ืœ.

10. ืคื•ืœื ื™ืช ื”ืฆื™ืคื•ืจืŸ

ื–ื” ืื•ืœื™ ื ืจืื” ื›ืžื• ืœื brainer, ืื‘ืœ ืื– ื™ืฉ ื›ืžื” ืื ืฉื™ื ื ื•ื˜ื™ื ืœื”ืฉืชืžืฉ ืœืง ืขืœ ื”ืคื ื™ื ืฉืœื”ื ื‘ืžืงื•ื ืฆื‘ืข ื”ืคื ื™ื. ืื‘ืœ ืœื, ื–ื” ืœื ืืžื•ืจ ืœืฉืžืฉ ืฆื‘ืข ื”ืคื ื™ื. ืžื•ืœืงื•ืœื•ืช ืืงืจื™ืœื™ืง ืœืงื™ื ืœืงืœืฃ ื™ื›ื•ืœ ืœื”ืกื™ืจ ืืช ื”ืขื•ืจ ืฉืœืš ืœื—ื•ืช, ืžืฉืื™ืจ ืื•ืชื• ื™ื‘ืฉ. ืื–, ืœื ืื™ ืคืขื ืœื™ื™ืฉื ืืช ื–ื” ืขืœ ื”ืคื ื™ื ืฉืœืš, ื’ื ืื DIY Tutorials ืžืฆื™ืข ืื—ืจืช.

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11. ืžื™ื•ื ื–

ืžื™ื•ื ื– ื˜ืขื™ื ื ื”ื“ืจ ื‘ื”ืžื‘ื•ืจื’ืจื™ื ื•ื›ืจื™ื›ื™ื, ื•ื–ื” ื˜ื•ื‘ ืœืฉื™ืขืจ ืžื“ื™ - ืื–, ืœื”ืžืฉื™ืš ืœื”ืฉืชืžืฉ ื‘ื• ืœืžื˜ืจื•ืช ืืœื” ื‘ืœื‘ื“. ืžื™ื•ื ื– ื”ื•ื ืžืจื›ื™ื‘ ืคื•ืคื•ืœืจื™ ื˜ื™ืคื•ืœื™ื DIY ืจื‘ื™ื ืœื‘ืจื™ืื•ืช ื”ืฉื™ืขืจ, ืื‘ืœ ื–ื” ืœื ืžื•ืžืœืฅ ื‘ืคื ื™ื ื—ื‘ื™ืœื•ืช. ืžื™ื•ื ื– ื”ื•ื ื—ื•ืžืฆื™ ื• occlusive, ื›ืœื•ืžืจ, ื–ื” ื™ืขืฆื•ืจ ืืช ื”ืขื•ืจ ืž 'ื ืฉื™ืžื”' ื• clog ืืช ื”ื ืงื‘ื•ื‘ื™ื•ืช ืขืœ ื”ืคื ื™ื ืฉืœืš.

12. ืฉืžืคื•

ืฉืžืคื• ืงืฆืฃ ื ื•ื˜ื” ืœื˜ืคื˜ืฃ ืœืžื˜ื” ืขืœ ื”ืคื ื™ื ืฉืœื ื• ื›ืืฉืจ ืื ื—ื ื• ืœืฉื˜ื•ืฃ ืืช ื”ืฉื™ืขืจ ืฉืœื ื•, ืงืฆืฃ ื›ื™ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขื•ืฉื” ืืช ื”ืขื•ืจ ืฉืœื ื• ืœื”ื™ืจืื•ืช ื™ื‘ืฉ. ื”ืฉื™ืขืจ ืฉืœื ื• ืฆืจื™ืš ืกื•ื›ื ื™ ืงืฆืฃ ื—ื–ืง ืœื”ื™ืคื˜ืจ ื”ืœื›ืœื•ืš ื•ื”ืฉืžืŸ ื‘ื•, ืื‘ืœ ื”ืคื ื™ื ืฉืœื ื• ืฆืจื™ืš ืกื•ื›ื ื™ ื ื™ืงื•ื™ ืžืชื•ืŸ. ืฉืžืคื• ื™ื›ื•ืœ ืœื ืงื•ืช ืืช ื”ืฉื™ืขืจ ืฉืœืš ืื‘ืœ ืœื ืืช ื”ืขื•ืจ ืขื“ื™ืŸ ืขืœ ื”ืคื ื™ื ืฉืœืš. ืื ืืชื” ื›ืœ ื”ื–ืžืŸ ื ื•ืชืŸ ืงืฆืฃ ืœื˜ืคื˜ืฃ ืขืœ ื”ืคื ื™ื ืฉืœืš ื•ืœื ืœืฉื˜ื•ืฃ ืื•ืชื• ื‘ื™ืกื•ื“ื™ื•ืช, ื–ื” ื™ื›ื•ืœ ืœื”ืคื•ืš ืืช ื”ืขื•ืจ ื™ื‘ืฉ ื•ืงืฉื”.

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ื™ืฉื ื ื›ืžื” ืžืจื›ื™ื‘ื™ื ืฉืืชื” ืฆืจื™ืš ืœื”ืจื—ื™ืง ืืช ื”ืคื ื™ื. ืœืขื•ืจ ืจืขื ืŸ ื•ืฆืขื™ืจ ื™ื•ืชืจ, ืฉืชื• ื”ืจื‘ื” ืžื™ื. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ืฉืชืžืฉ ืงืจืžื™ื ืคื ื™ื, moisturisers, ื•ืžืกื›ื•ืช ืคื ื™ื ืชื•ืฆืจืช ื‘ื™ืช ืงืจืžื™ื, ืื‘ืœ ืœื”ื™ื–ื”ืจ ื”ืžืจื›ื™ื‘ื™ื ื”ืžืฉืžืฉื™ื ืคืจื™ื˜ื™ื ืืœื”. ืœืงื‘ืœืช ืขื•ืจ ื‘ืจื™ื, ื”ื™ืžื ืขื• ืžืฉื™ืžื•ืฉ ื‘ื—ื•ืžืจื™ื ื”ื "ืœ ืขืœ ืคื ื™ื›ื!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ