13 ื˜ืขื•ื™ื•ืช ื’ื“ื•ืœื•ืช ื›ืœ ืืžื ื˜ื•ื‘ื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ

ืชื•ื›ืŸ:

ื”ื™ืœื“ ืฉืœืš ืขืฉื•ื™ ืœื—ืฉื•ื‘ ืฉืืชื” ืžื•ืฉืœื, ืื‘ืœ ืืœ ื“ืื’ื”; ื™ืฉ ืœืš ืืช ื›ืœ ื”ื—ื™ื™ื ืฉืœื”ื ื›ื“ื™ ืœื”ื•ื›ื™ื— ืื•ืชื ื˜ื•ืขื™ื ื•ืœื”ื ื—ื™ืœ ื‘ื”ื ืฆื™ืคื™ื™ื” ืžืฆื™ืื•ืชื™ืช ื›ื™ ืœื ืžื—ื–ื™ืง ืื•ืชืš ืœืจืžื” ื‘ืœืชื™ ืืคืฉืจื™ืช. ื–ื” ื ื›ื•ืŸ, ืœืžืจื•ืช ื”ืชื•ื›ื ื™ื•ืช ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ, ื™ืฉ ื˜ืขื•ื™ื•ืช ื’ื“ื•ืœื•ืช ื›ืœ ืืžื ื˜ื•ื‘ื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขื•ืฉื”, ื’ื ื›ืืฉืจ ื”ื™ื ืžื“ื”ื™ืžื” ื‘ื›ืœ ื“ืจืš ืื—ืจืช ืฉืืคืฉืจ ืœื”ืขืœื•ืช ืขืœ ื”ื“ืขืช ื•ืžื ืกื” ื”ื›ื™ ื˜ื•ื‘ ืฉืœื” ืœื”ื™ื•ืช ื—ื•ืคืฉื™ ื›ื™ืฉืœื•ืŸ. ื‘ื™ืฆื•ืข ื˜ืขื•ื™ื•ืช ื”ื•ื ื—ืœืง ืžืžื” ืฉืขื•ืฉื” ืื•ืชื ื• ืื ื•ืฉื™ื™ื, ื•ืืฃ ืขืœ ืคื™ ืฉืืชื” ื‘ื‘ื™ืจื•ืจ ืœื ืจื•ืฆื” ืœืขืฉื•ืช ื˜ืขื•ื™ื•ืช ืฉืขืœื•ืœื•ืช ืœืคื’ื•ืข ื”ื™ืœื“ื™ื ืฉืœืš, ื‘ืจื’ืข ืฉืืชื” ื”ื•ืคืš ื”ื•ืจื” ื–ื” ื™ื›ื•ืœ (ื•ื‘ื“ืจืš ื›ืœืœ ื™ื”ื™ื”) ืœืงืจื•ืช ืœื˜ื•ื‘ ืœื ื•.

ืœื”ื™ื•ืช ื”ื•ืจื” ืžื’ื™ืข ืขื ื›ืœ ื›ืš ื”ืจื‘ื” ืœื—ืฅ ืžืœื›ืชื—ื™ืœื”, ื›ืš ืœืคื—ื“ ืœื‘ืœื’ืŸ ื™ื›ื•ืœ ืœืžืขืฉื” ืœื”ืคื•ืš crippling ื• debilitating ื•ืคืฉื•ื˜, ื˜ื•ื‘, ื‘ืจื™ื. ืื ืื ื™ ื›ื ื”, ืื ื™ ื™ื›ื•ืœ ืœื”ื’ื™ื“ ืœืš ืฉื”ืคื—ื“ ืžื›ื™ืฉืœื•ืŸ ื”ื•ื ื ื•ืฉื ืžืชืžืฉืš ื‘ืฉื‘ื™ืœื™. ืื ื™ ื›ืœ ื”ื–ืžืŸ ืชื•ื”ื” ืื ื”ื‘ื—ื™ืจื•ืช ืฉืื ื™ ืขื•ืฉื”, ื›ื”ื•ืจื”, ื™ื•ืฆืจื•ืช ื‘ืขื™ื•ืช ืœื˜ื•ื•ื— ืืจื•ืš ืขื‘ื•ืจ ื”ื™ืœื“ื™ื ืฉืœื™. ื•ื‘ืขื•ื“ ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืืžืช ืœืฉื—ืจืจ ืจืง ืœืืžืฅ ืืช ื”ืคื’ืžื™ื ืฉืœื™ ืœื”ื™ื›ื ืข ืœืขื•ื‘ื“ื” ืฉืื ื™ ื™ื”ื™ื” ืœื‘ืœื’ืŸ ืฉื•ื‘ ื•ืฉื•ื‘ ื•ืฉื•ื‘, ื–ื” ื’ื ืงืฉื” ืžืื•ื“ ืœืขืฉื•ืช ื–ืืช. ื’ื™ืœื™ืชื™ ืฉื”ื‘ื™ืื” ืœืžื™ืžื•ืฉ ื–ื” ื”ื™ื ื”ื›ืจื—, ืžืฉื•ื ืฉื—ืฉื™ื‘ื” ืฉืืชื” ืžืจืฉื” ืœืขืฆืžืš ื•ืœื™ืœื“ื™ื ืฉืœืš ืœืจื“ืช ื‘ื›ืœ ืคืขื ืฉืืชื” ืขื•ืฉื” ื˜ืขื•ืช (ืืคื™ืœื• ืงื˜ื ื”) ืชืจื“ื•ืฃ ืื•ืชืš ืœื ืฆื—.

ืืชื” ืชื‘ืจื™ื’. ืœืœื ืฉื: ืžืฆื˜ืขืจ, ืื‘ืœ ืชื•ื›ืœื•. ื•ื ื—ืฉ ืžื”? ื–ื” ื‘ืกื“ืจ, ื›ื™ ืืชื” ืจื—ื•ืง ืœื‘ื“ ื›ืฉื–ื” ืžื’ื™ืข ืœืืžื”ื•ืช ื•ืืช ื—ืกืจื•ื ื•ืช ื‘ืœืชื™ ื ืžื ืข ื›ื™ ืœืœื›ืช ื™ื—ื“ ืขื ื–ื”. ืœืžืขืฉื”, ืืชื ืžืฆื˜ืจืคื™ื ืœืžื•ืขื“ื•ืŸ ื“ื™ ืขื ืงื™ ืฉื ืงืจื ื›ืœ ื”ื•ืจื” . ืื–, ืขื ื–ื” ื‘ื—ืฉื‘ื•ืŸ, ืœื”ืจืคื•ืช ืืœื” ืฆื™ืคื™ื•ืช ื”ื•ืจื•ืช ืžืฆื™ืื•ืชื™ ื•ืœืืžืฅ ืืœื” 13 ื˜ืขื•ื™ื•ืช ื’ื“ื•ืœื•ืช ื›ืœ ืืžื ื˜ื•ื‘ื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœืขืฉื•ืช:

ืœื ืœื‘ื•ืฉ ืืช ื”ื™ืœื“ ืฉืœืš ืžืกืคื™ืง ื—ื

ืœื›ืœ ืืžื ื™ืฉ ืืช ื”ืจื’ืข ืฉื‘ื•, ื‘ืืžืฆืข ื”ื“ืจืš ืœืคืืจืง, ื”ื ืžื‘ื™ื ื™ื ืฉื–ื” ืœื ื—ื ื›ืžืขื˜ ื›ืžื• ื‘ืฆืœ ื›ืคื™ ืฉื”ื•ื ื‘ืฉืžืฉ, ื•ื›ื™ ื”ื™ื™ืช ืฆืจื™ืš ืืจื– ื›ืคืคื•ืช, ืื• ืฉืžื™ื›ื”, ืื• ืกื•ื•ื“ืจ. ืืชื” ื‘ื˜ื— ืžืจื’ื™ืฉ ื›ืžื• ื›ื•ืœื ืฉื•ืคื˜ ืื•ืชืš ื›ืžื• ืฉืืชื” ื—ื•ื–ืจ ื”ื‘ื™ืชื” ื›ื“ื™ ืœืงื‘ืœ ืงืฆืช ื‘ื’ื“ื™ื ื—ืžื™ื ืœื™ืœื“ ืฉืœืš.

ืœื”ื™ื•ืช ืžืื•ื—ืจ ืœื‘ื—ื•ืจ ืืช ื”ื™ืœื“ ืฉืœืš ืžืขืชื•ืŸ

Crappy ื”ืชื ื•ืขื” ืžืชืจื—ืฉืช ืžืชืขื›ื‘ ืจื›ื‘ื•ืช ืœืงืจื•ืช ืื•ื˜ื•ื‘ื•ืกื™ื ืžืื•ื—ืจ ืœืงืจื•ืช, ื•ืœืคืขืžื™ื ืืชื” ืคืฉื•ื˜ ืœื ื™ื›ื•ืœ ืœืงื‘ืœ ืืช ืขืฆืžืš ืžื—ื•ืฅ ืœืžืฉืจื“ ืžื•ืงื“ื ื™ื•ืชืจ ืžืืฉืจ ืืชื” ื‘ื”ื›ืจื— (ื•ืœื‘ืกื•ืฃ) ืขืฉื”. ื–ื” ืชืžื™ื“ ืžืจื’ื™ืฉ ื ื•ืจื ืœืœื›ืช ืืœ ืžืขื•ื ื•ืช ื”ื™ื•ื ื•ืœืจืื•ืช ืืช ื”ื™ืœื“ ื™ื•ืฉื‘ ื‘ืฉืงื˜ ืœื‘ื“, ืื‘ืœ ืื ื™ ื™ื›ื•ืœ ืœื”ื‘ื˜ื™ื— ืœืš ืฉืืชื” ืœื ื”ืจืืฉื•ืŸ ื•ืืชื” ืœื ืชื”ื™ื” ื”ืื—ืจื•ื ื”, ืœืขืฉื•ืช ื–ืืช.

ืœืชืช ืœื™ืœื“ ืฉืœืš ื™ื•ืชืจ ืžื“ื™ ืกื•ื›ืจ

ืžืฉื™ื›ืช ื”ื›ืชืคื™ื™ื ืฉื ืชืช ื›ืฉื”ื™ืœื“ ืฉืœืš ื‘ื™ืงืฉ ืืช ื”ืขื•ื’ื” ื”ืฉื ื™ื™ื” (ืื• ื”ืฉืœื™ืฉื™ืช) ืฉืœื”ื? ืœืœื ืฉื: ื›ืŸ, ืืชื” ืขื•ืžื“ ืœื”ืชื—ืจื˜ ืขืœ ืžืฉื™ื›ืช ื›ืชืคื™ื™ื ื–ื•, ืื‘ืœ ื–ื” ืงื•ืจื” ืœื˜ื•ื‘ื”.

ืœื ื‘ื™ืฉื•ืœ ืžืกืคื™ืง ืžื–ื•ืŸ ืœืงืžื—

ืืชื” ืžื•ืฆื ืืช ืขืฆืžืš ืื•ืžืจ ื‘ืงื•ืœ ืจื, "ืื‘ืœ ืขื›ืฉื™ื• ื”ื ืื•ื›ืœื™ื ืจืง ืฉื ื™ ื ื’ื™ื˜ื™ื ืขื•ืฃ ื‘ืžืฉืš ื—ื•ื“ืฉื™ื, ืœืžื” ืคืชืื•ื ื”ื ืจื•ืฆื™ื ืฉืฉ?" ื•ืื– ืืชื” ื‘ื˜ื— ื ืื‘ืง ืœืžืœื ืืช ื”ื‘ื˜ืŸ ืฉืœื”ื ืขืœ ื—ื˜ื™ืคื™ื (ืื•ืœื™) ืžื–ื•ืŸ ืœืžื—ืฆื” ื‘ืจื™ื ืขื“ ื”ืฉื™ื ื” ื›ื™ ื‘ื˜ืŸ ืžืœืื” ื”ื™ื ืคืฉื•ื˜ ื™ื•ืชืจ.

ืฉื•ื›ื— ืœื‘ื—ื•ืจ ืืช ื”ื™ืœื“ ืฉืœืš ืžืื™ืคืฉื”ื• ืœื’ืžืจื™

ื–ื” ื˜ืงืก ืฉืœ ืžืขื‘ืจ, ืœืฆืขืจื™. ืื ื™ ืžื‘ื˜ื™ื— ืฉื”ื™ืœื“ ืฉืœืš ื™ืกืœื— ืœืš, ืื‘ืœ ืื ื™ ืœื ื™ื›ื•ืœ ืœื”ื‘ื˜ื™ื— ืฉื”ื™ืœื“ ืฉืœืš ืœื ื™ื—ื–ื™ืง ืืช ื–ื” ืžืขืœ ืœืจืืฉ ืฉืœืš, ื›ืฉื–ื” ืœื’ืžืจื™ ืœื ืžืชืื™ื ืœื”ื.

ืœื ืฉื•ืœื— ืžืกืคื™ืง ืžื–ื•ืŸ ืœื‘ื™ืช ื”ืกืคืจ

ืฉื•ื ื“ื‘ืจ ืœื ืžืจื’ื™ืฉ ื™ื•ืชืจ ืžื“ื”ื™ื ืžื”ื™ืœื“ ืฉืœืš ื™ื•ืฆื ืžื‘ื™ืช ื”ืกืคืจ ื•ืžืชืœื•ื ืŸ ื‘ืงื•ืœ ืจื, "ืืžื, ืื ื™ ืจืขื‘, ืœื ืืจื–ืช ืžืกืคื™ืง ืื•ื›ืœ", ื›ื“ื™ ืฉื›ืœ ื”ืืžื”ื•ืช ื™ืฉืžืขื•.

ืฉื•ื›ื— ืœืืจื•ื– ืžืฉื”ื• ื—ื™ื•ื ื™

ืืชื” ื™ื•ื“ืข, ื›ืžื• ื‘ื’ื“ ื™ื ื›ืฉืืชื” ื”ื•ืœืš ืœื‘ืจื™ื›ื”, ืื• ืžื’ืคื™ ื’ื•ืžื™ ื‘ื™ื•ื ืฉืœ ืกื•ืคืช ื’ืฉื ื’ื“ื•ืœื”. ืื ื™ ื™ื›ื•ืœ ืœืคื—ื•ืช ืœื”ื’ื™ื“ ืœืš ืฉืืชื” ืœื ื”ื™ื—ื™ื“. ืื ื™ ืžืชื›ื•ื•ืŸ, ื–ื” ืžื•ืขื™ืœ, ื ื›ื•ืŸ?

ืฉื›ื—ื” ืขืœ ื˜ื•ืคืก ื”ืจืฉืื”

ื•ืื– ืืชื” ืžื•ืฆื ืืช ืขืฆืžืš ืงื•ืจื ืœื‘ื™ืช ื”ืกืคืจ, ืฉื•ืืœ ืื ื”ื ื™ื›ื•ืœื™ื ืœืขืฉื•ืช ื™ื•ืฆื ืžืŸ ื”ื›ืœืœ ืื– ื”ื™ืœื“ ืฉืœืš ื™ื›ื•ืœ ืœืœื›ืช ืœืžื•ื–ื™ืื•ืŸ, ืžื“ื™. ื‘ืฉืœื‘ ื–ื”, ืืชื” ื™ื›ื•ืœ ื‘ืขืฆื ืœืฉืžื•ืข ืืช ืคืงื™ื“ืช ื”ืงื‘ืœื” ืžื’ืœื’ืœื™ื ืืช ืขื™ื ื™ื”ื ืืœื™ืš ืœืฉืคื•ื˜ ืื•ืชืš ืคื ื™ืžื™.

ืžื‘ื˜ ืืจื•ืš ืžืกืคื™ืง ื–ืžืŸ ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš ื›ื“ื™ ืœืงื‘ืœ ื›ืžื” ื‘ืขื™ื•ืช ื—ืžื•ืจื•ืช

ืœืœื ืฉื: ืขืฉื™ื ื• ืืช ื›ืœ ื–ื”, ื ื›ื•ืŸ? ื”ืกืชื›ืœืชื™ ืขืœ ืžื” ืฉืžืจื’ื™ืฉ ื›ืžื• ืจืง ืจื’ืข, ืจืง ื›ื“ื™ ืœืฉืžื•ืข ืžืฉื”ื• (ืื• ืžื™ืฉื”ื•) ืžืคืœื™ื’ื™ื, ืžืชื ืคืฆื™ื, ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืฆื•ืจื—ื™ื. ื”ืืฉืžื” ื”ื™ื ื›ืžืขื˜ ื’ืจื•ืขื” ื›ืžื• ื”ื ื–ืง ื‘ืคื•ืขืœ ืฉื ื’ืจื. ืจืง ื‘ืกื•ืฃ ื”ืฉื‘ื•ืข ื”ื–ื”, ื‘ืขืœื™ ื”ืกื‘ ืืช ืžื‘ื˜ื• ืžืกืคื™ืง ื–ืžืŸ ื‘ื–ืžืŸ ืฉื”ื‘ืฉืœ ืืช ื”ื‘ืŸ ื”ืคืขื•ื˜ ืฉืœื™ ืœื˜ืคืก ืขืœ ืฉืจืคืจืฃ ื•ืœื”ื—ื–ื™ืง ื‘ืžื—ื‘ืช ื—ืžื” ื‘ื™ื“ื™ื™ื ืฉืœื•.

ื‘ื˜ืขื•ืช ื”ืคืœื” / ืคื’ื™ืขื” ื”ื™ืœื“ ืฉืœืš

ื–ื” ื”ื’ืจื•ืข ื‘ื™ื•ืชืจ, ื•ืื™ืŸ ืฉื ืืžื ืฉืœื ื”ื™ืชื” ื‘ื›ื•ื•ื ื” ื”ืกื™ื‘ื” ืฉื”ืชื™ื ื•ืงืช ื‘ื•ื›ื”, ืžื™ ืœื ืจื•ืฆื” ืœื–ื—ื•ืœ ืœืชื•ืš ื—ื•ืจ ื•ืœืžื•ืช. ื‘ื™ืŸ ืื ื–ื” ื”ืชื™ื ื•ืง ืฉืœืš ืžืชื’ืœื’ืœ ืžื”ืžื™ื˜ื” ืื• ื”ืคืขื•ื˜ ืฉืœืš ืงื•ืคืฅ ืžืฉื”ื• ืฉืืชื” ืœื ืžื‘ื™ืŸ ืฉื”ื ื”ื™ื• ืขืœ; ื–ื” ืงืฉื” ืœืคืงื•ื— ืขื™ืŸ ืขืœื™ื”ื ื‘ื›ืœ ืขืช, ืื– ืชืืžื™ืŸ ืœื™ ืืžื, ื–ื” ื‘ืกื“ืจ. ื™ืœื“ื™ื ื‘ื ื•ื™ื™ื ื›ื“ื™ ืœืฉืจื•ื“ ืืช ื”ื•ืจื™ื”ื.

ืฉื•ื›ื— ืœื“ืคื•ืง ืืช ื”ื™ืœื“ ืฉืœืš ื‘

ืื ื™ ืžืงื•ื•ื” ืฉืืชื” ื—ื•ืฉื‘ ืขืœ ื”ื˜ื™ื•ืœื•ืŸ, ื›ืฉืืชื” ืงื•ืจื ืืช ื–ื”. ื‘ื”ื—ืœื˜ ืœื ืืช ืžื•ืฉื‘ ื”ืžื›ื•ื ื™ืช ืืฃ. ืœื, ืืฃ ืื—ื“ ืœื ืฉื•ื›ื— ืœืฉื›ื•ื— ืืช ืืจื‘ืขืช ื”ืฉื‘ื•ืขื•ืช ืฉืœื”ื ื›ืจืื•ื™, ื›ืฉื”ื ื ื›ื ืกื™ื ืœืžื›ื•ื ื™ืช ืœื ืกื™ืขืช ื›ื‘ื™ืฉ ืฉื ืžืฉื›ืช 90 ื“ืงื•ืช, ื•ื”ื™ื ืœื’ืžืจื™ ืขืœ ื”ื›ื‘ื™ืฉ ื”ืžื”ื™ืจ. ื‘ื•ื•ื“ืื™ ืœื ื‘ืขืœื™ ื•ืื ื™. ืœื, ื‘ืฉื•ื ืื•ืคืŸ. ื‘ื›ืœืœ ืœื. ืืคื™ืœื• ืœื ืคืขื ืื—ืช. ืœื’ื™ืžื”.

ื”ืžืืคืฉืจ ืœื™ืœื“ ืฉืœืš ืœื”ืจื•ืก ืจื›ื•ืฉ

ืื ื™ ืœื ื‘ื”ื›ืจื— ืžื“ื‘ืจ, ื›ืžื•, ื—ืœื•ืŸ ืจื›ื‘ ืฉื‘ื•ืจ ืื• ืžืฉื”ื•, ืื‘ืœ ืื ื™ ืœื’ืžืจื™ ืžื“ื‘ืจ ืขืœ ืกืžืŸ ืงื‘ื•ืข ืขืœ ืกื•ืจื’ื™ื ืื• ืขืœ ืกืคื” ืœื ืงืจื•ืขื” ื‘ื˜ืขื•ืช. ืฉื•ื‘, ื–ื” ื“ื™ ื‘ืœืชื™ ืืคืฉืจื™ ืœืฉืžื•ืจ ืขืœ ื”ืขื™ืŸ ืฉืœืš ืขืœ ื”ื™ืœื“ื™ื ืฉืœืš ื‘ื›ืœ ืขืช, ื•ืœืคืขืžื™ื ื–ื” ืœื•ืงื— ืงืฆืช ื–ืžืŸ ืขื“ ืฉืืชื” ืžื‘ื™ืŸ ืืช ื”ื™ืœื“ื™ื ืฉืœืš ืœื”ื™ื•ืช ืฉืงื˜ ืžื“ื™ ืขื‘ื•ืจ ืคืขื•ืœื•ืชื™ื”ื ืœื”ื™ื•ืช ืฉื•ื ื“ื‘ืจ ืื—ืจ ืžืืฉืจ ื”ืจืกื ื™.

ืœืื‘ื“ ืืช ื”ื™ืœื“ ืฉืœืš

ืœื“ื‘ืจ ืขืœ ืคื—ื“ ืžื•ื—ืœื˜. ืœืœื ืฉื: ื‘ืจืฆื™ื ื•ืช, ื”ื™ื• ืœื™ ืกื™ื•ื˜ื™ื ืขืœ ืœืื‘ื“ ืืช ื”ื™ืœื“ ืฉืœื™ ืœืขื•ืœื, ืžืขื•ืœื, ืœืžืฆื•ื ืื•ืชื ืฉื•ื‘. ืื‘ืœ ื–ื” ื™ื›ื•ืœ (ื•ื’ื) ืœืงืจื•ืช. ื‘ื™ืŸ ืื ื–ื” ื‘ืกื•ืคืจืžืจืงื˜ ืื• ื‘ืงื ื™ื•ืŸ ืื• ื‘ืžื’ืจืฉ ืžืฉื—ืงื™ื, ื”ื™ืœื“ ืฉืœืš ืฆืคื•ื™ ืœื”ื—ืœื™ื˜ ืœื”ืกืชื›ืŸ ื•ืืชื” ืขืœื•ืœ ืœืื‘ื“ ืืช ื”ืžืกืœื•ืœ ืฉืœ ืื™ืคื” ื”ื. ื–ื” ื‘ื”ื—ืœื˜ ืœื ืื•ืžืจ ืฉืืชื” ื”ื•ืจื” ืจืข, ื–ื” ืจืง ืื•ืžืจ ื”ื™ืœื“ ืฉืœืš ื”ื•ื ื”ืจืคืชืงื ื™ ื•ืืชื” ืžืงื“ื ื•ืžืขื•ื“ื“ ืืช ืชื—ื•ืฉืช ื”ืคืœื™ืื”, ื ื›ื•ืŸ?

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ