5 ื˜ืขื•ื™ื•ืช ื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืงื™ื ื›ื“ื™ ืœื”ื™ืžื ืข ืœื—ืœื•ื˜ื™ืŸ ืขื ื”ืชื™ื ื•ืง ืฉืœืš

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื˜ืขื•ื™ื•ืช ื›ื“ื™ ื”ืžืฉืžืจ ื ื’ื“ ื‘ื–ืžืŸ ื‘ืงื‘ื•ืง ื”ืื›ืœื” ื”ืชื™ื ื•ืง ืฉืœืš
  • 2 ื—ืฉื•ื‘ ืขืฆื•ืช ื–ื”ื™ืจื•ืช ืœื–ื›ื•ืจ

ื›ืฉืืžื ืžื ื™ืงื”, ื”ื™ื ืœื ืฆืจื™ื›ื” ืœื“ืื•ื’ ื‘ืงืฉืจ ืœืชื™ื ื•ืง ืฉืœื” ืฉืชื•ืคืก ื–ื™ื”ื•ื ื‘ื–ืžืŸ ื”ืื›ืœื”. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ืฉื—ืœื‘ ื”ืื ืฉื’ื•ืฃ ื”ืื ืžืคืจื™ืฉ ื”ื•ื ื˜ื”ื•ืจ, ื•ื”ื”ื™ื’ื™ื™ื ื” ื”ืื™ืฉื™ืช ื ืฉืžืจืช ื”ื™ื˜ื‘ ืขืœ ื™ื“ื™ ื›ืœ ื”ืืžื”ื•ืช. ืขื ื–ืืช, ื›ืžื• ื”ืื›ืœื” ื‘ืงื‘ื•ืง ื“ื•ืจืฉ ืฉื™ืžื•ืฉ ื‘ื—ื•ืžืจื™ื ื—ื™ืฆื•ื ื™ื™ื ื›ืžื• ื‘ืงื‘ื•ืงื™ื ื”ืื›ืœื”, ืคื˜ืžื•ืช, ื•ื›ื• ', ืขืœื™ื ื• ืœื ืงื•ื˜ ื–ื”ื™ืจื•ืช ืจื‘ื” ื›ื“ื™ ืœื”ืคื•ืš ืื•ืชื ืžืชืื™ืžื™ื ื•ื‘ื˜ื•ื—ื™ื ืขื‘ื•ืจ ื”ืชื™ื ื•ืง.

ื”ืจื•ืคืื™ื ืžืžืœื™ืฆื™ื ืขืœ ื”ื ืงื” ื‘ืœืขื“ื™ืช ื‘ืžืฉืš ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื, ื•ืœืื—ืจ ืžื›ืŸ ื ื™ืชืŸ ืœืื˜ ืœื”ืฆื™ื’ ืืช ื”ืชื™ื ื•ืง ืขืœ ืžื–ื•ืŸ ืžื•ืฆืง. ื–ื” ื’ื ื”ื–ืžืŸ ืฉื‘ื• ืจื‘ื™ื ืžืื™ืชื ื• ืคื•ื ื™ื ืœื”ืื›ื™ืœ ื‘ืงื‘ื•ืง. ืื™ืš ืœื”ืื›ื™ืœ ื‘ืงื‘ื•ืง ื”ืชื™ื ื•ืง ื”ืชื™ื ื•ืง ืฉื–ื” ื’ื ืฉืืœื” ืฉืขื•ืœื” ื‘ืžื•ื—ื ืฉืœ ืืžื”ื•ืช ืฉื‘ื—ืจื• ื ื•ืกื—ื” ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืงื•ืช ืฉืœื”ื, ืื•ืœื™ ืžืกื™ื‘ื•ืช ื‘ืจื™ืื•ืชื™ื•ืช ืื• ืื™ืฉื™ื•ืช. ื‘ืขื•ื“ ื”ื”ื ืงื” ืื™ืŸ ืžืงื‘ื™ืœื”, ืื ืืชื” ืฆืจื™ืš ืœื”ืชื—ื™ืœ ื ื•ืกื—ื” ื”ืื›ืœื” ื”ืชื™ื ื•ืง ืฉืœืš, ืืชื” ื—ื™ื™ื‘ ืœื—ื ืš ืืช ืขืฆืžืš ืขืœ ื”ื˜ื›ื ื™ืงื” ื”ื ื›ื•ื ื” ืฉืœ ื”ืื›ืœื”.

ื˜ืขื•ื™ื•ืช ื›ื“ื™ ื”ืžืฉืžืจ ื ื’ื“ ื‘ื–ืžืŸ ื‘ืงื‘ื•ืง ื”ืื›ืœื” ื”ืชื™ื ื•ืง ืฉืœืš

ื™ืฉ ื”ืจื‘ื” ืคืจื˜ื™ื ืงื˜ื ื™ื ืฉื”ื•ืคื›ื™ื ืœื”ื™ื•ืช ืžืื•ื“ ื—ืฉื•ื‘ ื›ืฉืžื“ื•ื‘ืจ ื‘ื‘ืงื‘ื•ืง ื”ืื›ืœื” ื”ืชื™ื ื•ืง ืฉืœืš. ื‘ืขื•ื“ ืื ื• ืœื•ืžื“ื™ื ื”ืจื‘ื” ืขืœ ื–ื” ื‘ื“ืจื›ื™ื, ื™ืฉ ื›ืžื” ื”ื™ื‘ื˜ื™ื ืฉืœ ื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืง ืื ื—ื ื• ื—ื™ื™ื‘ื™ื ืœื”ื™ืฉืžืจ ืžืคื ื™ ืžืžืฉ ืžื”ื”ืชื—ืœื”.

1. ืœื ืœื”ื™ื•ืช ื’ืžื™ืฉ ืขืœ ืชื“ื™ืจื•ืช ื”ื–ื ื•ืช

ื”ืฉื™ืงื•ืœ ื”ืจืืฉื•ืŸ ืฉื™ืฉ ืœื ื• ืœื’ื‘ื™ ื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืง ื”ื•ื ืชื“ื™ืจื•ืช ื”ื”ื–ื ื•ืช. ื›ืžื” ืคืขืžื™ื ืฆืจื™ืš ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื“ืจืš ื”ื‘ืงื‘ื•ืง? ืœืคื™ ื”ืจื•ืคืื™ื, ื–ื” ืชืžื™ื“ ื˜ื•ื‘ ื™ื•ืชืจ ืœืฉืžื•ืจ ืขืœ ืœื•ื— ื–ืžื ื™ื ื’ืžื™ืฉ ื”ืื›ืœื”. ื–ื” ืื•ืžืจ ืฉืืชื” ืฆืจื™ืš ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื•ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืจืขื‘, ื•ืœื ืขืœ ืคื™ ืœื•ื— ื”ื–ืžื ื™ื ืฉื ืงื‘ืข ื‘ืื‘ืŸ.

ืชื™ื ื•ืงื•ืช ื•ืจืขื‘ื ืื™ื ื ื ื•ื’ืขื™ื ืœืชื‘ื ื™ืช ืคืฉื•ื˜ื” ื›ืžื• ื–ื• ืฉืœ ื”ืžื‘ื•ื’ืจื™ื, ื•ื”ื’ืžื™ืฉื•ืช ื—ืฉื•ื‘ื” ืœื”ื‘ื˜ื—ืช ืฆืจื›ื™ื”ื. ืืชื” ื™ื›ื•ืœ ืœืงื—ืช ื—ื•ื“ืฉ ืื• ืฉื ื™ื™ื ืœื”ืชื™ื™ืฉื‘ ื•ืื– ืืชื” ืขืœื•ืœ ืœืจืื•ืช ืฉื’ืจื” ื”ืžืชืขื•ืจืจื™ื ืขื™ืชื•ื™ ื”ื–ื ื•ืช. ืขื“ ืื–, ืœื”ื™ื•ืช ื’ืžื™ืฉื™ื ืขื ื”ื–ืžืŸ ืฉืœ ื”ืื›ืœื”.

2. ืœื ืฉืžื™ืจื” ืขืœ ื‘ืงื‘ื•ืงื™ื ื ืงื™ื™ื ืžืกืคื™ืง

ืœืžื•ืชืจ ืœืฆื™ื™ืŸ ืฉืืžื ื–ื”ื™ืจื” ืžืื•ื“ ืœื’ื‘ื™ ื”ื™ื’ื™ื™ื ื” ื•ื ื™ืงื™ื•ืŸ ื‘ื›ืœ ื”ื ื•ื’ืข ืœืชื™ื ื•ืง ืฉืœื”. ืขื ื–ืืช, ืœืคืขืžื™ื, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉื” ืœื”ื‘ื™ืŸ ืขื“ ื›ืžื” ื ืงื™ ื”ื•ื ื ืงื™ ืžืกืคื™ืง. ื›ื›ืœืœ, ืกื˜ืจื™ืœื™ื–ืฆื™ื” ืฉืœ ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื”, ื˜ื‘ืขื•ืช, ืคื˜ืžื•ืช ื”ื•ื ื—ื™ื™ื‘ ื‘ื›ืœ ืคืขื ืœืคื ื™ ืฉืืชื” ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘ื‘ืงื‘ื•ืง ื‘ืคืขื ื”ืจืืฉื•ื ื”, ืขืœื™ืš ืœืขืงืจ ืื•ืชื• ื‘ืกื™ืจ ืฉืœ ืžื™ื ืจื•ืชื—ื™ื ื‘ืžืฉืš ื›ืฉืขื”. ืœื—ืœื•ืคื™ืŸ, ืืชื” ื™ื›ื•ืœ ืœื”ืฉืงื™ืข ืžืขืงืจ ื˜ื•ื‘. ืœืื—ืจ ืžื›ืŸ, ืืชื” ืฆืจื™ืš ืœืชืช ืœื• ืœื”ืชื™ื™ื‘ืฉ ื•ืœื ื’ื‘ ืื•ืชื• ืขื ืžื’ื‘ืช ื ืงื™ื™ื”. ืœืื—ืจ ื”ืื›ืœื” ืžื“ื™, ืœืฉื˜ื•ืฃ ืืช ื”ื‘ืงื‘ื•ืง ื‘ื ื“ื™ื‘ื•ืช. ืืœ ืชืฉืชืžืฉื• ื‘ื“ื˜ืจื’ื ื˜ื™ื ืงืฉื™ื ืื• ื‘ื›ื™ืžื™ืงืœื™ื ืœื ื™ืงื•ื™ื•.

3. ืœื ื‘ื—ื™ืจืช ื”ืžื™ืงื•ื ื”ื ื›ื•ืŸ ื”ื–ื ื” (ื™ื)

ื”ืฉื™ืงื•ืœ ื”ื—ืฉื•ื‘ ื”ื‘ื ืขืœ ื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืง ื”ื•ื ืขืžื“ื•ืช ื”ืื›ืœื”. ื”ื ื”, ืืชื” ืฆืจื™ืš ืœื–ื›ื•ืจ ื“ื‘ืจ ืื—ื“ ื—ืฉื•ื‘ ื›ืœ ื”ื–ืžืŸ: ืืœ ืชื ืกื” ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื‘ืžืฆื‘ ืฉื™ื ื”. ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื›ื ืจืื” ืœืฉืคื•ืš ืืช ืจื•ื‘ ื”ื—ืœื‘, ื›ืžื• ื–ื” ืœื ืขื•ืฉื” ืžื™ืงื•ื ืื™ื“ื™ืืœื™ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง. ื‘ื ื•ืกืฃ, ื”ื—ืœื‘ ืขืœื•ืœ ืœื–ืจื•ื ืœืชื•ืš ืชืขืœืช ื”ืื•ื–ืŸ ื‘ืืžืฆืข ื”ืžื•ื‘ื™ืœ ื–ื™ื”ื•ื ื‘ืขืชื™ื“. ืชืžื™ื“ ืœืฉืžื•ืจ ืขืœ ื”ืจืืฉ ืฉืœ ื”ืชื™ื ื•ืง ื‘ืžืฆื‘ ืžื•ื’ื‘ื” ื›ื“ื™ ืœืขื–ื•ืจ ืœื• ืœืฉืชื•ืช ืืช ื”ื—ืœื‘ ื‘ื ื•ื—ื•ืช.

4. ืœื ืชื•ืคืก ืืช ื”ืชื™ื ื•ืง ืœืื—ืจ ื‘ืงื‘ื•ืง ื”ืื›ืœื”

ื‘ื•ืจื’ ื”ืชื™ื ื•ืง ืฉืœืš ืœืื—ืจ ื”ืื›ืœื” ื—ืฉื•ื‘ - ื‘ื›ืœ ืคืขื. ืœืื—ืจ ื”ืื›ืœื”, ื”ืชื™ื ื•ืง ืฉืœืš ืขืœื•ืœ ืœื”ื™ื•ืช ื™ื•ืชืจ ืžื“ื™ ืขืฆื‘ื ื™ ื•ืžื‘ื•ืœื‘ืœ ื›ืฉื”ื•ื ื‘ื•ืœืข ืืช ื”ืื•ื•ื™ืจ ื‘ื–ืžืŸ ื”ืื›ืœื”. ื–ื” ืขื•ืฉื” ืœื• ื“ื™ ืœื ื ื•ื— ื•ื’ื ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื—ืฉื™ื ื‘ื•ื›ื™ื ืืจื•ื›ื”. ืžืฆื‘ ื–ื” ืฉื›ื™ื— ื™ื•ืชืจ ื‘ืชื™ื ื•ืงื•ืช ื”ื ืžืฆืื™ื ื‘ื‘ืงื‘ื•ืง ืžืืฉืจ ืืฆืœ ืชื™ื ื•ืงื•ืช. ืื– ื›ื“ื™ ืœืžื ื•ืข ืžืฆื‘ ื›ื–ื”, ืœื’ื‘ื•ืจ ืœื• ืœืขืชื™ื ืงืจื•ื‘ื•ืช. ืืชื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœื• ืœื’ืจื“ ื‘ื“ืจื›ื™ื ื”ื‘ืื•ืช:

  • ืฉื™ื ืืช ื”ืชื™ื ื•ืง ืขืœ ื”ื›ืชืฃ. ื”ื—ื–ืง ืื•ืชื• ืงืจื•ื‘ ืœื—ื–ื” ืฉืœืš ืœื”ืกืชื›ืœ ืขืœ ื”ื›ืชืฃ ืฉืœืš ืœืฉืคืฉืฃ ืื• ืœื˜ืคื•ื— ืขืœ ื’ื‘ื• ื‘ืขื“ื™ื ื•ืช.
  • ืฉื™ื ืื•ืชื• ืขืœ ื”ื‘ืจื›ื™ื™ื. ื”ืคื•ืš ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืœืฉื‘ืช ื‘ืชื ื•ื—ื” ื–ืงื•ืคื” ื•ืœื”ืคื•ืš ืืช ืžืฉืงืœื• ืœื”ื™ืฉืขืŸ ืงื“ื™ืžื” ืขืœ ื”ืขืงื‘ ืฉืœ ื”ื™ื“. ืขื›ืฉื™ื• ื‘ืขื“ื™ื ื•ืช ืœืฉืคืฉืฃ ืื• ืœื˜ืคื•ื— ืขืœ ื’ื‘ื•.
  • ื”ื ื— ืื•ืชื•. ืฉื™ื ืื•ืชื• ื‘ืžืฆื‘ ืฉืœ ื‘ื˜ืŸ ืขืœ ื”ื‘ืจื›ื™ื™ื ืฉืœืš ื•ื˜ืคื— ืื• ืœืฉืคืฉืฃ ืืช ื’ื‘ื•.

5. ืขืจื‘ื•ื‘ ื—ืœื‘ ืื ื•ื—ืœื‘ ืคื•ืจืžื•ืœื”

ื–ื” ืœื ืงืคื“ื ื™ืช! ืจื•ืคืื™ ื™ืœื“ื™ื ืื™ื ื ืžืžืœื™ืฆื™ื ืœืขืจื‘ื‘ ื ื•ืกื—ื” ื•ื—ืœื‘ ืื ื›ืžื• ื–ื” ืขื•ืฉื” ืืช ื–ื” ื™ื›ื•ืœ ื‘ืจืฆื™ื ื•ืช ืœื‘ืœื‘ืœ ืืช ื”ืจื›ื‘ ื”ื”ื–ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš. ื–ื” ืขืœื•ืœ ื’ื ืœื”ื•ื‘ื™ืœ ืœื‘ืขื™ื•ืช ื‘ืขื™ื›ื•ืœ. ืžื•ืžืœืฅ ืœื“ื‘ื•ืง ื‘ื—ืœื‘ ืื—ื“ ื‘ืžื”ืœืš ื”ื–ื ื” ืื—ืช. ืขื ื–ืืช, ื™ื™ืชื›ืŸ ืฉืชื•ื›ืœ ืœื”ื—ืœื™ืฃ ื‘ื™ืŸ ื”ืฉื ื™ื™ื ื‘ืžื”ืœืš ื”ื–ื ื•ืช ืฉื•ื ื•ืช ืฉืœ ื”ื™ื•ื. ื‘ืžืงืจื” ืฉืœ ืกืคืง, ื™ืฉ ืœื”ื™ื•ื•ืขืฅ ื‘ืจื•ืคื ื”ื™ืœื“ื™ื ื•ืœืคืขื•ืœ ืขืœ ืคื™ ื”ื ื—ื™ื•ืชื™ื”.

2 ื—ืฉื•ื‘ ืขืฆื•ืช ื–ื”ื™ืจื•ืช ืœื–ื›ื•ืจ

    ืœื‘ื—ื•ืจ ืืช ื”ืกื•ื’ ื”ื ื›ื•ืŸ ืฉืœ ื‘ืงื‘ื•ืง

ื—ืฉื•ื‘ ืฉืชื‘ื—ืจื• ืืช ื”ื‘ืงื‘ื•ืง ื”ืžืชืื™ื ืœื‘ืงื‘ื•ืง ื”ืื›ืœื” ืฉืœ ื”ืชื™ื ื•ืง. ื”ื‘ืงื‘ื•ืง ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ื’ื“ื•ืœ ืžื“ื™ ืื• ืงื˜ืŸ ืžื“ื™. ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ืื—ื™ื–ื” ื˜ื•ื‘ื”. ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ืงืœ ืœื ื™ืงื•ื™. ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ื’ื ื‘ื—ื•ืžืจ ื‘ื˜ื•ื—, ืฉืื™ื ื• ืชื’ื•ื‘ืชื™ ื›ื™ ืœื ืœื”ื’ื™ื‘ ื‘ืฆื•ืจื” ื—ื™ื•ื‘ื™ืช ืขื ื—ืœื‘ ื”ื ื•ืกื—ื” ืœืงืœืงืœ ืื•ืชื•, ื•ืœื ืœื”ื’ื™ื‘ ืขื ื”ืขื•ืจ ืจืš, ืจืš ื•ืขื“ื™ืŸ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

    ืงื ื” ืืช ื”ืกื•ื’ ื”ื ื›ื•ืŸ ืฉืœ ื—ืœื‘ ืคื•ืจืžื•ืœื”

ืžื•ืชื’ื™ ื—ืœื‘ ื ื•ืกื—ื” ืฉื•ื ื™ื ื™ืฆื™ืขื• ืœื›ื ื“ื‘ืจื™ื ืฉื•ื ื™ื. ื”ืชื™ื ื•ืง ืฉืœืš ืื•ืœื™ ืื•ื”ื‘ ืืช ื”ื˜ืขื ืฉืœ ืžื•ืชื’ ืžืกื•ื™ื ื™ื•ืชืจ ืžื–ื” ืฉืœ ืื—ืจ. ื”ื•ื ืขืฉื•ื™ ืœืžืฆื•ื ืื—ื“ ืžืกื•ื™ื ืงืœ ื™ื•ืชืจ ืœืขื›ืœ. ืžืฆื“ ืฉื ื™, ืฉื™ืงื•ืœื™ื ืžืขืฉื™ื™ื ื›ืžื• ื—ื™ื™ ืžื“ืฃ, ื›ืžื•ืช ืืจื™ื–ื”, ื•ืงืœื•ืช ื”ืื—ืกื•ืŸ ืขืฉื•ื™ ืœื”ืฉืคื™ืข ืขืœ ื”ืขื“ืคืช ื”ืงื ื™ื™ื” ืฉืœืš.

ื‘ืงื‘ื•ืง ื”ืื›ืœื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืกื•ื‘ืš ื• ืขืฉื•ื™ ืœื“ืจื•ืฉ ืงืฆืช ืžืืžืฅ ืžืฆื™ื“ืš. ื–ื” ืœื ื‘ื”ื›ืจื— ืชื”ืœื™ืš "ืื•ืจื’ื ื™" ืื• "ื˜ื‘ืขื™", ื•ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืฆืจื™ืš ืœื”ื™ื•ืช ืœื™ืžื“ ืœืขืฉื•ืช ืืช ื–ื” (ื‘ื ื™ื’ื•ื“ breastfeeding, ืฉื‘ื• ืืชื” ื™ื›ื•ืœ ืœืกืžื•ืš ืขืœ ื”ืื™ื ืกื˜ื™ื ืงื˜ื™ื ืฉืœืš ื•ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืœื˜ืคืœ ื‘ืจื•ื‘ ืฉืœ ื–ื”). ืขื ื–ืืช, ืงืฆืช ืชืจื’ื•ืœ ื•ืกื‘ืœื ื•ืช ื™ืขืฉื” ืืช ื–ื” ื”ืจื‘ื” ื™ื•ืชืจ ื˜ื•ื‘! ื‘ื”ืฆืœื—ื”!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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