5 ืกื™ื‘ื•ืช ืœื”ื™ืžื ืข ื‘ืืžืฆืขื•ืช ื”ื˜ืœืคื•ืŸ ื”ื ื™ื™ื“ ืฉืœืš ื‘ื–ืžืŸ ื”ื ืงื”

ืชื•ื›ืŸ:

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ื”ื ืงื” ื”ื™ื ื—ื•ื•ื™ื” ื™ืคื”. ื”ื ืงื” ื”ืชื™ื ื•ืง ืฉืœืš ืœื ืจืง ืขื•ื ื” ืขืœ ื“ืจื™ืฉื•ืช ื”ืชื–ื•ื ื” ืฉืœื•, ืืœื ื’ื ืขื•ื–ืจ ืœืš ืงืฉืจ ืขื ื”ืชื™ื ื•ืง ืฉืœืš. ืื ืืชื” ืืžื โ€‹โ€‹ื—ื“ืฉื” ืชืžืฆื ืืช ืขืฆืžืš ืขื•ืฉื” ืžืฉื™ืžื•ืช ืจื‘ื•ืช ื‘ื‘ืช ืื—ืช. ืืชื” ื™ื›ื•ืœ ืœืžืžืฉ ืœืคื ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืชืขื•ืจืจ, ืืชื” ืขื•ืฉื” ืฉื™ื—ื•ืช ื›ืืฉืจ ืืชื” ืขื•ืฉื” ืืช ื”ืชื™ื ื•ืง naps ื‘ืฉืขื•ืช ืื—ืจ ื”ืฆื”ืจื™ื™ื. ื”ื—ื™ื™ื ืฉืœืš ืžืฉืชื ื” ื‘ื”ืชืื ืœืฉื’ืจื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš. ืœืคืขืžื™ื, ืืชื” ื™ื›ื•ืœ ืืคื™ืœื• ืœื”ืฉืชืžืฉ ื‘ื˜ืœืคื•ืŸ ื”ื ื™ื™ื“ ืฉืœืš ืœื˜ืงืกื˜ ื‘ื–ืžืŸ breastfeeding ื”ืชื™ื ื•ืง ืฉืœืš ื›ื“ื™ ืœื•ื•ื“ื ืฉืืชื” ืœื ืœืื‘ื“ ืืช ื”ื–ืžืŸ ืขื ื”ืชื™ื ื•ืง ืฉืœืš, ื›ืžื• ื’ื ืื ืฉื™ื ืงืจื•ื‘ื™ื ืฉืœืš. ืืžื ื ื–ื” ืžื•ื‘ืŸ ืœืžื“ื™, ื™ื™ืชื›ื ื• ื›ืžื” ืกื™ื‘ื•ืช ืžื“ื•ืข ืขืจื‘ื•ื‘ ื˜ืœืคื•ื ื™ื ืกืœื•ืœืจื™ื™ื ื”ื ืงื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื›ื–ื” ืจืขื™ื•ืŸ ื˜ื•ื‘. ื‘ื•ืื• ื ืจืื” ืžื“ื•ืข ืฉืชื™ ื”ืคืขื™ืœื•ื™ื•ืช ื”ืœืœื• ืื™ื ืŸ ื”ื•ืœื›ื•ืช ื™ื—ื“.

ืœืžื” ืืชื” ืœื ืฆืจื™ืš ืœื”ืฉืชืžืฉ ื‘ื˜ืœืคื•ืŸ ื ื™ื™ื“ ื‘ื–ืžืŸ ื”ื ืงื”?

ื”ื•ื“ืขื•ืช ื˜ืงืกื˜ ื‘ื–ืžืŸ ื”ื”ื ืงื” ื™ื“ื•ืขื” ื‘ืฉื 'brexting'. ื‘ื™ื•ื ื–ื” ื’ื™ืœ, ืื ื—ื ื• ืœื ื™ื›ื•ืœื™ื ืœื”ื›ื—ื™ืฉ ืืช ื”ืขื•ื‘ื“ื” ื˜ืœืคื•ื ื™ื ื ื™ื™ื“ื™ื ืฉืœื ื• ื”ืคื›ื• ืื™ื‘ืจ ื ื•ืกืฃ ื‘ื’ื•ืฃ ืฉืœื ื•. ืื ื—ื ื• ืœื ื™ื›ื•ืœื™ื ืœื“ืžื™ื™ืŸ ืืช ื—ื™ื™ื ื• ืœืœื ื”ื˜ืœืคื•ื ื™ื ื”ื ื™ื™ื“ื™ื ืฉืœื ื•. ืื‘ืœ ืœื”ื™ื•ืช ืžื•ื“ื‘ืง ืœื˜ืœืคื•ื ื™ื ืฉืœืš ืขืœื•ืœ ืœื’ืจื•ื ืœืš ืœื”ื—ืžื™ืฅ ื—ื•ื•ื™ื•ืช ื—ื™ื™ื ื—ืฉื•ื‘ื™ื ืื—ืจื™ื ื›ืžื• ืœื”ื™ื•ืช ื ื•ื›ื— ืœื—ืœื•ื˜ื™ืŸ ืขื ื”ื™ืœื“ ืฉืœืš ื‘ื–ืžืŸ ืฉืืชื” breastfeed ืื•ืชื•. ื”ื ื” ื›ืžื” ืกื™ื‘ื•ืช ืฉื›ื“ืื™ ืœื ืกื•ืช ื•ืœื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ื‘ืกืžืืจื˜ืคื•ืŸ ื‘ื–ืžืŸ ื”ื ืงื”:

1. ื–ื” ืžืขื›ื‘ ืžื’ืข ืขื™ืŸ

ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ืงืฉืจ ืขื™ืŸ ื‘ื™ืŸ ืื ื•ื™ืœื“ ื‘ื–ืžืŸ ื”ื ืงื” ื‘ืžื”ืœืš 6 ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื—ื™ื™ื• ื”ื•ื ื—ื™ื•ื ื™ ื‘ื™ื•ืชืจ ืœื—ื™ื–ื•ืง ื”ื”ืชืงืฉืจื•ืช ื”ืื™ืžื”ื™ืช. ืžื‘ื˜ ืขืœ ื”ื˜ืœืคื•ืŸ ืฉืœืš ืœืกื™ืจื•ื’ื™ืŸ ื‘ื–ืžืŸ breastfeeding ืขืœื•ืœ ืœื’ืจื•ื ืœืš ืœื”ื—ืžื™ืฅ ืืช ืงืฉืจ ืขื™ืŸ ืขื ื”ืชื™ื ื•ืง ืฉืœืš. ืžื—ืงืจื™ื ืžืจืื™ื ื’ื ื›ื™ ืงืฉืจ ืขื™ืŸ ื‘ื™ืŸ ืื ืœืชื™ื ื•ืง ืขื•ืฉื” ืืช ื”ืจื’ืฉื•ืช ืฉืœื”ื ื•ืืช ื”ืžื•ื— 'ืžืกื•ื ื›ืจื ื™ื'. ื–ื” ืขื•ื–ืจ ืœืฉืคืจ ืืช ื”ืœืžื™ื“ื” ื‘ืขืชื™ื“ ืžื™ื•ืžื ื•ื™ื•ืช ืชืงืฉื•ืจืช ืขื‘ื•ืจ ื”ืชื™ื ื•ืง.

2. ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืชื™ื ื•ืง ืฉืœืš ืœื”ื™ืื‘ืง ืขืœ ืชืฉื•ืžืช ื”ืœื‘

ื›ืืฉืจ ืืชื” ืžื•ืกื— ื‘ื˜ืœืคื•ืŸ ื‘ื–ืžืŸ ื”ื”ื ืงื”, ื”ืงื˜ืŸ ืฉืœืš ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ืืช ื”ืฉื™ื ื•ื™ ื‘ืชืฉื•ืžืช ื”ืœื‘ ืฉืœืš ืœื”ืชื—ื™ืœ ืœืงืฉืงืฉ ืื• ืืคื™ืœื• ืœืžืฉื•ืš ืืช ื”ืคื ื™ื ืฉืœืš ืืœื™ื•. ืขื›ืฉื™ื•, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ืžื•ื“ ืื‘ืœ ื™ื›ื•ืœ ืœืขืฉื•ืช ืื•ืชื• ื™ื•ืชืจ ื•ื™ื•ืชืจ ืจื’ื™ืฉ. ืžื—ืงืจ, ื”ื™ื“ื•ืข ื›"ื ื™ืกื•ื™ ื”ืคื ื™ื ืขื“ื™ื™ืŸ ", ื”ืจืื” ืฉื™ืœื“ื™ื ืžื‘ื—ื™ื ื™ื ื›ืืฉืจ ืœื”ื•ืจื™ื ืฉืœื”ื ื™ืฉ ื‘ื™ื˜ื•ื™ ืจื™ืง. ื”ืžื—ืงืจ ืžืฆื ื›ื™ ืชื™ื ื•ืงื•ืช ื ื˜ื• ืœื”ืฉืชืœื˜ ืขืœ ืชืฉื•ืžืช ืœื‘ ื”ื•ืจื™ื”ื. ื”ื ืจื•ืฆื™ื ืœื”ื™ื•ืช ืฉื ืœื‘ ืขืœ ื™ื“ื™ ืžื‘ื•ื’ืจื™ื ืกื‘ื™ื‘ื ื•ื–ื” ื’ื•ืจื ื”ื•ืจืžื•ื ื™ ื”ืœื—ืฅ ืฉืœื”ื ืœืคืขื•ืœ. ื›ืืฉืจ ืื•ืชื• ื“ื‘ืจ ืงื•ืจื” ื›ืขื‘ื•ืจ ื›ืžื” ืฉื‘ื•ืขื•ืช, ื”ื ืืคื™ืœื• ืžืชื—ื™ืœื™ื ืœื”ื™ื›ื ืก ืœืคืื ื™ืงื” ื•ืœื‘ื›ื•ืช.

3. ื–ื” ืžืกื™ื˜ ืืช ืชืฉื•ืžืช ื”ืœื‘ ืฉืœืš

ื”ื ืงื” ื• ื”ื•ื“ืขื•ืช ื˜ืงืกื˜ ื™ื›ื•ืœ ืœื’ืจื•ื ืœืš ืœื”ืกืชื›ืŸ ื”ื—ืžืฆืช ืจืžื–ื™ื ืงื˜ื ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืžืื– ื–ื” ืžืกื™ื— ืืช ื”ืžื™ืงื•ื“ ืฉืœืš ืžืŸ ื”ืžืฉื™ืžื” ื‘ื”ื™ืฉื’ ื™ื“. ืœื“ื•ื’ืžื”, ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ ืืช ืจื•ื‘ ื”ื—ืœื‘ ืžืŸ ื”ืฉื“ื™ื™ื ืฉืœืš, ืืชื” ืฆืจื™ืš ืœืฉื›ืœืœ ืืช ื”ื˜ื›ื ื™ืงื” ืœื ืขื•ืœ. "Brexting" ืขืœื•ืœ ืœื’ืจื•ื ืœืš ืœื”ื—ืœื™ืง ืžืŸ ื”ื˜ื›ื ื™ืงื” ื”ื–ืืช ื•ืืชื” ืœื ื™ื›ื•ืœ ืืคื™ืœื• ืœื”ื‘ื—ื™ืŸ ื”ืชื™ื ื•ืง ืฉืœืš ืžืชืงืฉื” ืœืงื‘ืœ ื—ืœื‘ ื”ื•ืœื ืžืŸ ื”ืฉื“ื™ื™ื ืฉืœืš ื›ืžื• ื”ืขื™ื ื™ื™ื ืฉืœืš ื™ื”ื™ื” ื‘ืžืงื•ื ืื—ืจ. ื”ื ืงื” ื”ื™ื ื”ื–ืžืŸ ื”ืžื•ืฉืœื ืœื”ืฉืจื•ืช ืืช ื”ืชื—ื•ืฉื” ืฉืœ ืœื”ื™ื•ืช ืืžื ืกื™ืขื•ื“ ื”ื™ืœื“ ืฉืœื”. ืืชื” ืœื ืชืงื‘ืœ ืœืขืฉื•ืช ืืช ืื•ืชื• ื”ื“ื‘ืจ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ืคืขื ื”ื•ื ื’ื“ืœ ื›ืš ื”ืงืคื“ ืœื”ืชืขื ื’ ืขืœื™ื• ืœืœื ื›ืœ ื”ืกื—ื•ืช ื“ืขืช ื˜ืงืกื˜.

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4. ื”ื•ื ืžืกืชื›ืŸ ื‘ื—ืฉื™ืคื” ืœืงืจื™ื ื”

ื˜ืœืคื•ื ื™ื ื ื™ื™ื“ื™ื ืคื•ืœื˜ื™ื ืงืจื™ื ื” ื•ื”ืชื™ื ื•ืง ืฉืœืš, ื›ื” ื–ืขื™ืจ, ืขืœื•ืœ ืœืกืคื•ื’ ืืช ื”ืงืจื™ื ื”. ืงืจื™ื ื•ืช ืžื™ืงืจื•ื’ืœ ื”ื ื‘ืขื™ืงืจ ืจืฆื™ืฃ, ืื‘ืœ ืงืจื™ื ื” ื”ื˜ืœืคื•ืŸ ื”ืกืœื•ืœืจื™ ื”ื ื‘ื“ืจืš ื›ืœืœ inconstant. ืขื ื–ืืช, ื”ื ืขื“ื™ื™ืŸ ื™ื›ื•ืœื™ื ืœืคื’ื•ืข ื‘ืžื‘ื ื” ื”- DNA ืฉืœ ื”ืชื™ื ื•ืง, ื‘ืชืื™ ื”ืžื•ื—, ื•ืœื’ืจื•ื ืœืกืจื˜ืŸ ื•ืžื—ืœื•ืช ืื—ืจื•ืช. ืืจื’ื•ืŸ ื”ื‘ืจื™ืื•ืช ื”ืขื•ืœืžื™ (WHO) ืžืฆื”ื™ืจ ืขืœ ืงืจื™ื ืช ื”ื˜ืœืคื•ืŸ ื”ืกืœื•ืœืจื™ ื›ืžืกืจื˜ื ื™ื ืžืกื•ื’ 2B, ืฉื”ื ื›ืžื• ืขื•ืคืจืช, ื“ืœืง ืกื™ืœื•ื ื™ ื• - DDT. ืื– ื•ื“ื ื›ื™ ืืชื” ืฉื•ืžืจ ืืช ื”ื˜ืœืคื•ืŸ ื”ืกืœื•ืœืจื™ ืฉืœืš ื”ืจื—ืง ื”ืชื™ื ื•ืง ืฉืœืš ืœื ืจืง ื‘ืžื”ืœืš breastfeeding ืื‘ืœ ื›ืžืขื˜ ื›ืœ ื”ื–ืžืŸ.

5. ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืš ืœื”ื™ื›ืฉืœ ืœืขืงื•ื‘ ืื—ืจ ื“ืคื•ืกื™ ื”ื ืงื”

ืชื™ื ื•ืงื•ืช ื™ืฉ ื“ืคื•ืกื™ื ืžืกื•ื™ืžื™ื ื›ืืฉืจ ื”ื breastfeed ื•ื–ื” ื—ืฉื•ื‘ ืœืš ืœืขืงื•ื‘ ืื—ืจ ืื•ืชื, ื›ืš ืื—ื“ ืงื˜ืŸ ืฉืœืš ืžืงื‘ืœ ืืช ื”ื›ืžื•ืช ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืฉืœ ื—ืœื‘ ืืชื” ื™ื›ื•ืœ ืœืชืช. ื›ืืฉืจ ืืชื” ืฉื ืœื‘, ืืชื” ื™ื›ื•ืœ ืœืชืคื•ืก ืฉื™ื ื•ื™ื™ื ืงืœื™ื ื›ืžื• ืื ื”ืชื™ื ื•ืง ืฉืœืš ื ืื‘ืง ืœืžืฆื•ืฅ ื—ืœื‘ ืื• ืื ื”ื•ื ืœื ื ื•ื— ืขื ื”ืžื™ืงื•ื ืฉืœื• ืื• ืื ื”ื•ื ืจื•ืฆื” ืœื’ื™ืžื” ื‘ืืžืฆืข ื”ื“ืจืš. ืœืคืขืžื™ื, ืืชื” ื’ื ืฉื ืœื‘ ื”ืชื™ื ื•ืง ืฉืœืš ืœื”ื™ืจื“ื ื‘ืขืช ื”ื™ื ื™ืงื”, ื‘ืžืงืจื” ื›ื–ื”, ืชืฆื˜ืจืš ืžื›ื” ื‘ืขื“ื™ื ื•ืช ืขืœ ื”ืฉื™ืขืจ ืฉืœื• ืื• ืœื”ื–ื™ื– ืืช ื”ืืฆื‘ืขื•ืช ืฉืœื• ืœื”ืขื™ืจ ืื•ืชื•. ื“ื‘ืจื™ื ื›ืืœื” ืขืœื•ืœ ืœืœื›ืช ืžื‘ืœื™ ืœืฉื™ื ืœื‘ ืื ืืชื” ืขืกื•ืง ืขื ื”ื•ื“ืขื•ืช SMS ืื• ืฆื•ืคื” ืžืฉื”ื• ื‘ื˜ืœืคื•ืŸ.

ืœืคื™ื›ืš, ื—ืฉื•ื‘ ืขื‘ื•ืจ ืืžื”ื•ืช ื—ื“ืฉื•ืช ืœื”ืฉืชืžืฉ ื‘ื˜ืœืคื•ื ื™ื ื”ื ื™ื™ื“ื™ื ืฉืœื”ื ื‘ืžื’ื‘ืœื”. ื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ื‘ืกืžืืจื˜ืคื•ืŸ ื‘ื–ืžืŸ ื”ื ืงื”, ื›ืคื™ ืฉืืชื” ืขืœื•ืœ ืœื”ื—ืžื™ืฅ ืืช ื”ืฉืžื—ื” ืœื”ื™ื•ืช ื–ื” ืงืจื•ื‘ ืขื ื”ื™ืœื“ ืฉืœืš ื‘ืฉืœื‘ ืžืื•ื—ืจ ื™ื•ืชืจ ื‘ื—ื™ื™ื. ื”ื ืงื” ื”ื™ื ืฉืœื‘ ืฉื‘ื• ืืชื” ืื•ืฆืจ, ื›ื“ื™ ืœื•ื•ื“ื ืฉืืชื” ืขื•ืฉื” ืืช ื–ื” ื‘ืœืชื™ ื ืฉื›ื—. ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ื˜ืœืคื•ืŸ ื”ื ื™ื™ื“ ื‘ื–ืžืŸ ื”ื”ื ืงื”, ืœื”ืชืžืงื“ ื‘ื“ืจื™ืฉื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื•ืœื‘ื—ื•ืŸ ืืช ืชื’ื•ื‘ื•ืชื™ื•!

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