6 ื˜ื™ืคื™ื ื—ื™ื•ื ื™ื™ื ื˜ื™ืคื•ื— ื”ืขื•ืจ ื”ื—ื•ืจืฃ ื›ื™ ืืชื” ืฆืจื™ืš ืœืขืงื•ื‘

ืชื•ื›ืŸ:

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ื”ื—ื•ืจืฃ ื”ื’ื™ืข ื•ืœืคื ื™ ื”ืขื•ืจ ืฉืœืš ืžืงื‘ืœ ื”ื–ื“ืžื ื•ืช ืœื”ืจื’ื™ืฉ ื™ื‘ืฉ, ืžื’ืจื“ ื•ืžืฉืขืžื, ืœื—ื–ืง ืืช ื”ืขื•ืจ ืฉืœืš ืฉื’ืจืช ื˜ื™ืคื•ืœ ืขื 6 ื˜ื™ืคื™ื ื™ืขื™ืœื™ื ื”ืขื•ืจ ื”ื—ื•ืจืฃ ื˜ื™ืคื•ืœ.

1. ื”ื™ืฉืืจ Hydrated

ื”ืื•ื•ื™ืจ ื™ื‘ืฉ ื‘ืžื”ืœืš ืขื•ื ืช ื”ื—ื•ืจืฃ. ื›ืชื•ืฆืื” ืžื›ืš, ื”ืžื™ื ืžืชืื“ื™ื ื‘ืงืœื•ืช ืจื‘ื” ืžื”ื’ื•ืฃ. ืืžื ื ื‘ืžื”ืœืš ื”ื—ื•ืจืคื™ื ืืชื” ืœื ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ืฆืžื ื›ืžื• ื‘ืขื•ื ื•ืช ืื—ืจื•ืช ื—ืฉื•ื‘ ืœืฉืžื•ืจ ืขืœ ืฆืจื™ื›ืช ื”ืžื™ื ื”ืจื’ื™ืœื” ืฉืœืš. ืืชื” ื™ื›ื•ืœ ืืคื™ืœื• ืœื ืกื•ืช binging ืขืœ ืžื–ื•ืŸ ื’ื‘ื•ื” ืชื•ื›ืŸ ืžื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœืš hydrated ืคื ื™ืžื” ื•ื”ื—ื•ืฆื”.

2. ื‘ื—ืจ ืœื—ื•ืช ื‘ื–ื”ื™ืจื•ืช

ื‘ืžื”ืœืš ื—ื•ื“ืฉื™ ื”ื—ื•ืจืฃ, ื”ืงืคื“ ืœื‘ื—ื•ืจ ืฉืžืŸ ืžื‘ื•ืกืกื™ ืœื—ื•ืช ื‘ืžืงื•ื ืคืชืจื•ื ื•ืช ืžื‘ื•ืกืกื™ ืžื™ื ื›ืžื• ื–ื” ื™ืขื–ื•ืจ ื”ืขื•ืจ ืœืฉืžื•ืจ ืขืœ ืœื—ื•ืช ื•ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœืš ื—ืœืงื” ื•ืขื“ื™ืŸ.

3. ื”ื™ืžื ืข ืžืงืœื—ื•ืช ื—ืžื•ืช

ื›ืžื• ื”ื˜ืžืคืจื˜ื•ืจื” ื”ื™ื ื˜ื‘ื™ืœื” ื–ื” ืžืื•ื“ ืžืคืชื” ืœืœื›ืช ืขืœ ืžืงืœื—ื•ืช ื—ืžื•ืช. ืื‘ืœ ืžืงืœื—ื•ืช ื—ืžื•ืช ืœื™ื™ื‘ืฉ ืืช ื”ืขื•ืจ ืžื”ืจ ืžืื•ื“, ื‘ืžืงื•ื ืœื”ืฉืชืžืฉ ื‘ืžื™ื ื—ืžื™ื ื›ื“ื™ ืœื”ืชืงืœื—. ื•ืื—ืจื™ ืžืงืœื—ืช ืžื™ื“ ืœื™ื™ืฉื ืืช ื”ืœื—ื•ืช ื›ืžื• ื–ื” ื™ืžื ืข ืืช ื”ืขื•ืจ ืžืคื ื™ ื™ื•ื‘ืฉ.

4. ื”ื™ืžื ืข Toxin ืกื‘ื•ื ื™ื

ื”ื™ืžื ืข ืžื•ืฆืจื™ ืขื•ืจ ื•ืกื‘ื•ื ื™ื ืื ื˜ื™ื‘ืงื˜ืจื™ืืœื™ื™ื ื”ืžื›ื™ืœื™ื ืืœื›ื•ื”ื•ืœ ื ื™ื—ื•ื— ื›ืคื™ ืฉื”ื•ื ืขืฉื•ื™ ืœื”ืชืคืฉื˜ ืฉืžื ื™ื ื˜ื‘ืขื™ื™ื ืžืŸ ื”ืขื•ืจ ืฉืœืš. ื‘ืžืงื•ื ืœื‘ื—ื•ืจ ืื•ืจื’ื ื™, ื˜ื‘ืขื™, ืœืœื ื ื™ื—ื•ื— ืกื‘ื•ื ื™ื, ืืชื” ื™ื›ื•ืœ ื’ื ืœื ืกื•ืช ืฉืžื ื™ื ืืชืจื™ื™ื.

5. ืคื™ืœื™ื ื’ ืฉืœ ื”ืขื•ืจ

ืคื™ืœื™ื ื’ ืฉืœ ื”ืขื•ืจ ื—ืฉื•ื‘ ืœื”ื™ืคื˜ืจ ืชืื™ ื”ืขื•ืจ ื”ืžืชื™ื. ืื‘ืœ ืืชื” ืฆืจื™ืš ืœื”ื™ื•ืช ื–ื”ื™ืจื™ื ื‘ืžื”ืœืš ืขื•ื ืช ื”ื—ื•ืจืฃ ื›ืžื• ืžื—ืกื•ื ื”ืขื•ืจ ืฉืœืš ื›ื‘ืจ ื ืคื’ืขืช ื‘ืฉืœ ืžื–ื’ ื”ืื•ื•ื™ืจ ื”ื™ื‘ืฉ ื•ื”ืงืจ. ืžืฆื ืžืกื›ื” exfoliating ื•ืœื”ืฉืชืžืฉ ืขืœ ื”ืคื ื™ื ืฉืœืš, ื”ื™ื“ื™ื™ื, ื”ืฉืคืชื™ื™ื ื•ืื– ืžื™ื“ ืœื—ื•ืช ื”ืขื•ืจ ืฉืœืš ื›ื“ื™ ืœืจืื•ืช ืืช ื”ื”ื‘ื“ืœ ืžื•ื—ืœืง.

6. ื”ืฉืชืžืฉ ืžืกื›ื” ืชื•ืฆืจืช ื‘ื™ืช

ืžืกื›ื•ืช ืœื—ื•ืช ืžืชื•ืฆืจืช ื‘ื™ืช ืžืกืคืงื•ืช ืœื—ื•ืช ื ื“ืจืฉืช ื‘ืขื•ื ื” ื”ืงืจื”. ื”ืฉืชืžืฉ ื‘ื—ื•ืžืจื™ ืœื—ื•ืช ื˜ื‘ืขื™ื™ื ื•ืื•ืจื’ื ื™ื™ื ื›ืžื• ืืœื•ื•ืจื”, ื“ื‘ืฉ, ื–ื™ืช, ื™ื•ื’ื•ืจื˜, ืฉืžืŸ ื—ื•ื—ื•ื‘ื”, ื‘ื ื ื” ื•ืฉืžืŸ ืฉืงื“ื™ื. ืฉืœื‘ ืืช ืžื” ืฉืืชื” ืื•ื”ื‘ ื™ื—ื“ ื•ืœืขืฉื•ืช ืงืจื ืื• ืœื”ื“ื‘ื™ืง ื•ืœื”ื—ื™ืœ ืขืœ ื”ืขื•ืจ ืœืžืฉืš 10-15 ื“ืงื•ืช ื”ื™ื“ืจืฆื™ื” ืœืื•ืจืš ื–ืžืŸ.

ื›ืชื‘ ื•ื™ืชื•ืจ: ื”ื“ืขื•ืช, ื”ื“ืขื•ืช ื•ื”ืขืžื“ื•ืช (ื›ื•ืœืœ ืชื•ื›ืŸ ื‘ื›ืœ ืฆื•ืจื” ืฉื”ื™ื) ื”ืžื‘ื•ื˜ืื•ืช ื‘ืชืคืงื™ื“ ื–ื” ื”ืŸ ืฉืœ ื”ืžื—ื‘ืจ ื‘ืœื‘ื“. ื”ื“ื™ื•ืง, ื”ืฉืœืžื•ืช ื•ื”ืชื•ืงืฃ ืฉืœ ื›ืœ ื”ื”ืฆื”ืจื•ืช ื”ืžื•ืคื™ืขื•ืช ื‘ืžืืžืจ ื–ื” ืื™ื ืŸ ืžื•ื‘ื˜ื—ื•ืช. ืื ื• ืœื ืžืงื‘ืœื™ื ืฉื•ื ืื—ืจื™ื•ืช ื‘ื’ื™ืŸ ื˜ืขื•ื™ื•ืช, ื”ืฉืžื˜ื•ืช ืื• ืžืฆื’ื™ื. ื”ืื—ืจื™ื•ืช ืขืœ ื–ื›ื•ื™ื•ืช ื”ืงื ื™ื™ืŸ ื”ืจื•ื—ื ื™ ืฉืœ ืชื•ื›ืŸ ื–ื” ืžื•ื˜ืœืช ืขืœ ื”ืžื—ื‘ืจ ื•ื›ืœ ื—ื‘ื•ืช ื”ื ื•ื’ืขืช ืœื”ืคืจืช ื–ื›ื•ื™ื•ืช ืงื ื™ื™ืŸ ืจื•ื—ื ื™ ื ื•ืชืจืช ืขืžื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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