7 ื˜ื™ืคื™ื ื™ืขื™ืœื™ื ืœื”ืจื’ื™ืข ืคืขื•ื˜ ืคืขื•ื˜

ืชื•ื›ืŸ:

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ื”ืื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืืชื” ืžืจื’ื™ืฉ ื—ืกืจ ืื•ื ื™ื ื›ืืฉืจ ื”ื˜ื•ื˜ ืฉืœืš ื–ื•ืจืง ื”ืชืงืฃ ื–ืขื ื•ืžืกืจื‘ ืœื”ืชื™ื™ืฉื‘ ืœื ืžืฉื ื” ื›ืžื” ืืชื” ืงืคื“ื ื™? ืคืขื•ื˜ื•ืช ื™ื›ื•ืœื™ื ืœืงื‘ืœ ืืช ื”ื“ื™ืกืฆื™ืคืœื™ื ืจื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื‘ืกื•ืฃ ืฉืœื”ื, ื•ืœื›ืŸ ื›ื•ืœื ื• ื™ื›ื•ืœื™ื ืœืขืฉื•ืช ืขื ื“ืจื›ื™ื ื˜ื‘ืขื™ื•ืช ืœื”ืจื’ื™ืข ื™ืœื“ ื”ื™ืคืจ.

ืœืคืขืžื™ื, ื–ื” ื‘ืจ ื ื•ืกืฃ ืฉืœ ืฉื•ืงื•ืœื“ ื”ื•ื ื ืฉืœืœืช. ื‘ื”ื–ื“ืžื ื•ื™ื•ืช ืื—ืจื•ืช ื–ื” ืขื•ื“ ืฉืขื” ืขื“ bedtime ืฉื‘ื• ืืชื” ืžืกืจื‘ ื‘ืชื•ืงืฃ ืœืืคืฉืจ ืœื•. ืœื ืžืฉื ื” ืžื” ื”ื’ื•ืจื ืœื”ืชื ื”ื’ื•ืช ื”ื™ืคืจืืงื˜ื™ื‘ื™ืช ืฉืœ ื”ื™ืœื“, ื–ื” ื›ืœ ืžื” ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื›ื“ื™ ืœืขืฆื•ืจ ืืช ืขืฆืžืš ืžืœื”ืฉืชื•ืœืœ. ื”ื ืงื•ืจืื™ื ืคืขื•ื˜- hood ืืช twos ื ื•ืจื ืžืกื™ื‘ื”!

ืื ื• ืžื‘ื™ืื™ื ืœื›ื ืกื“ืจื” ืฉืœ ืขืฆื•ืช ืžืจื’ื™ืขื•ืช ืฉื™ืžื•ืฉื™ื•ืช ืœื™ืœื“ื™ื ื”ื™ืคืจืืงื˜ื™ื‘ื™ื™ื. ื›ืœ ื”ื™ืœื“ื™ื ืžื—ื•ื™ื‘ื™ื ืœื”ื™ื•ืช ื”ื™ืคืจืืงื˜ื™ื‘ื™ื™ื ื‘ืฉืœื‘ ื–ื” ืื• ืื—ืจ ื‘ื—ื™ื™ื”ื, ื•ื‘ื›ืš ืœื”ืคื•ืš ืืช ืขืจื›ืช ื›ืœื™ื ื”ืชื ื”ื’ื•ืชื™ืช ื–ื• ื—ื™ื•ื ื™ืช ืขื‘ื•ืจ ื›ืœ ื”ื•ืจื” ื™ืฉ ืงื™ื˜ื™ ืฉืœื”ื!

ื“ืจื›ื™ื ื˜ื‘ืขื™ื•ืช ืœื”ืจื’ื™ืข ื™ืœื“ ื”ื™ืคืจ

1. ื”ืชืžื—ื•ืช ืฉื™ื˜ืชื™ืช ื”ืชืขืœืžื•ืช

ืงืฉื” ืœืžืจื•ืช ืฉื–ื” ื ืฉืžืข, ื”ืชืขืœืžื•ืช ื–ืขื ื”ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœื”ืชืžื•ื“ื“ ืขื ื–ื”. ื”ื™ืœื“ ืฉืœืš ื—ื™ื™ื‘ ืœื”ื‘ื™ืŸ ื›ื™ ืœื–ืจื•ืง ื”ืชืคืจืฆื•ืช ื–ืขื ื”ื•ื ืœื ื”ืคืชืจื•ืŸ ืขื‘ื•ืจ ื›ืœ ืžืฆื‘ ื‘ื—ื™ื™ื. ืชื ื• ืœื”ืชื ื”ื’ื•ืช ื”ื™ืคืจืืงื˜ื™ื‘ื™ืช, ื”ืžืœื•ื•ื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื‘ื™ืœืœื•ืช, ืœืงื—ืช ืืช ื–ืžื ื” ืœืžื•ืช. ื‘ืขื•ื“ ื”ืชืขืœืžื•ืช ืขืœ, ื•ื“ื ืฉืืชื” ืžืกืคืง ืืช ืžื•ืฆืจื™ ืžื–ื•ืŸ ืœื™ืœื“ื™ื ื›ื’ื•ืŸ ื™ืจืงื•ืช ื•ืคื™ืจื•ืช ื˜ืจื™ื™ื, ื‘ืžื™ื•ื—ื“ ืขื•ืฃ, ืื’ื•ื–ื™ ืžืœืš ื•ื“ื’ื ื™ื ืžืœืื™ื ื›ืžื• ืคืกื˜ื” ื•ืœื—ื ื—ื•ื. ืืœื” ืžืื›ืœื™ื ืžืจื’ื™ืขื™ื ืœืคืขื•ื˜ื•ืช ื™ื”ื™ื” ืœื”ื ืœื”ืชื™ื™ืฉื‘ ื•ืœื”ื™ื•ืช ื”ืจื’ื™ืœ ืฉืœื”ื ืžื—ื™ื™ืš ื”ืจื‘ื” ื™ื•ืชืจ ืžื”ืจ ืžืืฉืจ ื”ืชืงืฃ ืฉืœ ืฆืขืงื•ืช ื”ื•ื ืื™ ืคืขื ืœื”ืฉื™ื’!

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2. ื”ืฉืชืžืฉ ื›ื•ื— ืฉืœ ื—ื™ื‘ื•ืงื™ื

ื–ื” ืชืžื™ื“ ืขื•ื‘ื“. ื›ืืฉืจ ื”ื™ืœื“ ืฉืœืš ื ืจืื” ืžืื™ื™ื ื‘ื™ื•ืชืจ, ืœื—ื‘ืง ืื•ืชื• ื—ื–ืง. ื™ืฉ ืจื™ืคื•ื™ ื‘ื—ื™ื‘ื•ืง ืฉืœ ืืžื ื•ื–ื” ื‘ื˜ื•ื— ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืืช ื”ื˜ื•ื˜ ืฉืœืš ืื™ืš ืืชื” ืชืžื™ื“ ืฉื ื‘ืฉื‘ื™ืœื•. ื—ื™ื‘ื•ืงื™ื ืื™ื ื ืžืชื›ื•ื•ื ื™ื ืœื”ื™ื›ื ืข ืœื“ืจื™ืฉื•ืช ื‘ืœืชื™ ืกื‘ื™ืจื•ืช (ืžืฉื”ื• ืฉืื™ื ืš ืฆืจื™ืš ืœืขืฉื•ืช), ืืœื ืคืฉื•ื˜ ืœื”ื‘ื™ืŸ. ื–ื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืžืกืคื™ืง ื›ื“ื™ ืœื”ื‘ื™ื ืืช ื”ืชื—ืช ืฉืœืš ืžืŸ ื”ืคืกื’ื•ืช ืฉืœ hyperactivity.

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3. ื”ื‘ื™ืื• ื‘ื•ืขื•ืช ืœื”ืฆืœื”

ืคื•ืค ืคื•ืค! ื›ืืฉืจ ืืœื” ื‘ื•ืขื•ืช ืกื‘ื•ืŸ ืขื“ื™ืŸ ืคืจืฅ, ืœื™ื‘ื ื• ืœื”ืจื’ื™ืฉ ืžื™ื“ ืงืœ ื™ื•ืชืจ. ื”ืคืขื•ื˜ ืฉืœืš ื ื”ื ื” ื’ื ืžืคืขื™ืœื•ืช ื–ื•, ื•ื”ื•ื ื‘ื˜ื•ื— ืœื”ืจื’ื™ืฉ ืจื’ื•ืข ื™ื•ืชืจ ื›ืืฉืจ ืžื•ืงืฃ ื‘ื•ืขื•ืช ืžืงืกื™ื, ืื•ื•ืจื™ืจื™. ืืชื” ื™ื›ื•ืœ ื’ื ืœืฉืงื•ืœ ืจื›ื™ืฉืช ืืงื“ื—ื™ื ืžื•ืกื™ืงืœื™ ื‘ื•ืขื” ืืฉืจ ื ื™ืชืŸ ืœื”ื’ื“ื™ืจ ืžื ื’ื™ื ื•ืช ืฉื•ื ื•ืช. ื”ื ืžืชื— ื’ื“ื•ืœ ื‘ืืกื˜ืจ ื–ืขื!

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4. ื”ืคืขืœ ืืžื‘ื˜ ืžื™ื ื—ืžื™ื

ื›ืžื• ืžื‘ื•ื’ืจื™ื, ืืžื‘ื˜ื™ื•ืช ืžื™ื ื—ืžื™ื ืžื”ื‘ื™ืœ ืžื•ืขื™ืœื™ื ื’ื ืœื™ืœื“ื™ื. ื”ื ืžืจื’ื™ืขื™ื ืืช ืขืฆื‘ื™ื”ื ื”ืžืจื•ื˜ื™ื ื•ืžื‘ื™ืื™ื ืชื—ื•ืฉื” ืฉืœ ืจื•ื’ืข. ื•ื“ื ืฉื”ืžื™ื ืื™ื ื ื—ืžื™ื ืžื“ื™. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ื—ื“ื™ืจ ืืช ื”ืžื™ื ืขื ืžืœื—ื™ ืืžื‘ื˜ื™ื” ืžืจื’ื™ืขื™ื, ืฉืžืŸ ืœื‘ื ื“ืจ, ืงืžื•ืžื™ืœ ื•ืจื•ื–ืžืจื™ืŸ. ืืœื” ื ื—ืฉื‘ื™ื ืžืจื’ื™ืข ืขืฉื‘ื™ ืชื™ื‘ื•ืœ ืœื™ืœื“ื™ื ื•ื™ืฉ ืœื”ื ื”ืฉืคืขื” ื—ื™ื•ื‘ื™ืช ืขืœ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืฉืœ ื”ื™ืœื“.

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5. ื”ืฉืžืขืช ืžื•ืกื™ืงื” ืžืจื’ื™ืขื”

ืžื•ืกื™ืงื” ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื“ืจืš ืžืฆื•ื™ื ืช ืœื”ื—ื–ื™ืจ ืืช ื”ืฉืœื•ื ื‘ื‘ื™ืช. ื‘ืคืขื ื”ื‘ืื” ืฉื”ื™ืœื“ื™ื ืฉืœืš ื™ืกืชื“ืจื•, ื ืกื” ืืช ื”ืžื•ืกื™ืงื” ื›ื˜ื™ืคื•ืœ. ืžืกืœื•ืœื™ื ื›ื’ื•ืŸ ืงื•ืœื•ืช ื‘ืขืœื™ ื—ื™ื™ื, ืžืคืœื™ื ื•ืฆืœื™ืœื™ื ื‘ืื•ืงื™ื™ื ื•ืก โ€‹โ€‹ื ื—ืฉื‘ื™ื ืœืžื•ืกื™ืงื” ืžืจื’ื™ืขื” ืœืคืขื•ื˜ื•ืช. ืœื ื’ืŸ ืื•ืชื ื‘ื ืคื— ืžืชื•ืŸ ื‘ืจืงืข ื™ื›ื•ืœื” ืœื”ื™ื•ืช ื”ืฉืคืขื” ืฉืœื•ื•ื” ืขืœ ื”ื™ืœื“ ืฉืœืš ื–ื•ืจืง ื–ืขื.

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6. ืœืขืกื•ืง ื‘ื”ื ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช

ื›ืืฉืจ hyperactivity peaks, ื™ืœื“ื™ื ืฆืจื™ื›ื™ื ืœืฆืืช ืœื›ืœ ื”ืื ืจื’ื™ื” ื”ื ื•ืกืคืช ื›ื™ ื”ื•ื ืžืฉื’ืข ืื•ืชื. ืงื‘ืœ ืืช ื”ื™ืœื“ื™ื ืœืขืกื•ืง ื‘ืคืขื™ืœื•ืช ืื ืจื’ื™ื” ื’ื‘ื•ื”ื” ื›ื’ื•ืŸ ืจื™ืฆื” ืžืกื‘ื™ื‘ ืœื’ื™ื ื”, ื“ื™ืœื•ื’, ืžืฉื—ืง ืขื ื›ื“ื•ืจ ืคื™ื ื’ ืคื•ื ื’ ืื• ื ื“ื ื•ื“. ืขืจื•ืฅ ื–ื” ืฉืœ ืื ืจื’ื™ื” ื—ืœื•ืคื™ืช ื™ืขื–ื•ืจ ืœื”ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื—ื–ื•ืจ ืœืžืฆื‘ ืฉืœื”ื ืžืจืืฉ ื”ืชืงืคื™ ื–ืขื.

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7. ืœืฉื•ื—ื— ื‘ืงื•ืœ ืžืจื’ื™ืข

ืœื‘ืกื•ืฃ, ืงื•ืœื” ื”ืฉืœื• ืฉืœ ืžืืžื” ื”ื•ื ื›ืœ ืžื” ืฉื”ืคืขื•ื˜ ื–ืงื•ืง ืœื• ื‘ืืžืช ื›ืฉื”ื•ื ื ืžืฆื ื‘ืžื™ื˜ื‘ื• ื”ืคื’ื™ืข ื‘ื™ื•ืชืจ. ืงื‘ืœ ืืช ื”ื™ืœื“ ืฉืœืš ืœืฉื‘ืช ื•ืœืฉื•ื—ื— ืื™ืชื• ื‘ื˜ื•ืŸ ืฉืงื˜, ืจืš. ืืชื” ื™ื›ื•ืœ ื’ื ืœืœื—ื•ืฉ ื‘ืื•ื–ื ื™ื• ื•ืœื•ืžืจ ืœื• ื›ื™ ืžืชื ื”ื’ ืฉืœื• ื‘ืื•ืคืŸ ืคืจื•ืข ื‘ืืžืช ื›ื•ืื‘ ืœืš. ื™ืœื“ื™ื ื ืฉืžืขื™ื ื™ื•ืชืจ ืžื‘ื—ื™ื ื” ืจื’ืฉื™ืช ืžื›ืคื™ ืฉืืชื” ื™ื•ื“ืข ื•ื”ืžืกืจ ืขืœื•ืœ ืœื”ื›ื•ืช ืืช ื”ื‘ื™ืช.

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ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ