8 ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ืžื“ื”ื™ืžื™ื ื”ื›ื•ืœืœื™ื ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ื‘ื“ื™ืื˜ื” ืฉืœืš

ืชื•ื›ืŸ:

{title}

ืคื’ื•ืฉ ืืช ื”ืฉื–ื™ืฃ ืžื™ื•ื‘ืฉ ื˜ืขื™ื - ืฉื–ื™ืคื™ื. ืืžื ื ืžืคืชื— ื ืžื•ืš ื™ื—ืกื™ืช ื‘ื—ื‘ืจื” ื”ื”ื•ื“ื™ืช ืขื“ ืขื›ืฉื™ื•, ืื ื—ื ื• ืžืชืขื•ืจืจื™ื ื‘ืžื”ื™ืจื•ืช ืืช ื”ื™ืชืจื•ื ื•ืช ื”ื‘ืจื™ืื•ืชื™ื™ื ื”ืžืคื•ืืจื™ื ื›ื™ ื”ื ื‘ืœืขื“ื™ื™ื ืจืง ืคื™ืจื•ืช ื™ื‘ืฉื™ื ื‘ืคืจื˜

ื”ื™ื“ื•ืข ื‘ื›ื™ื ื•ื™ื• ืชืจื•ืคื” ืžื”ื™ืจื” ืœืขืฆื™ืจื•ืช, ืฉื–ื™ืฃ ืกื™ืคืงื” ื”ืงืœื” ื‘ืงื™ื‘ื•ืช ืจื‘ื•ืช ืœื ื ื•ื— ืœืื•ืจืš ื”ืฉื ื™ื. ืื‘ืœ ื›ืืฉืจ ืืชื” ืœื—ืคื•ืจ ืขืžื•ืง ื™ื•ืชืจ, ื–ื” ื”ื•ืคืš ืœื”ื™ื•ืช ื™ื•ืชืจ ื•ื™ื•ืชืจ ื‘ืจื•ืจ ืžื“ื•ืข ื”ื ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ื—ืœืง ื—ืฉื•ื‘ ืฉืœ ื”ื“ื™ืื˜ื” ืฉืœืš ื•ืืช ื”ืžืฉืคื—ื” ืฉืœืš!

1. ืขื•ื–ืจ ืœืš ืœืจืื•ืช ื˜ื•ื‘ ื™ื•ืชืจ

ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืขืฉื™ืจื™ื ื‘ืจื˜ื™ื ื•ืœ, ื”ื•ื•ื™ื˜ืžื™ืŸ ื”ืื—ืจืื™ ืขืœ ืจืื™ื™ื” ื‘ืจื™ืื”. ืžื—ืกื•ืจ ืฉืœ ื•ื™ื˜ืžื™ืŸ A ื™ื›ื•ืœ ืœื’ืจื•ื ืœืขื™ื ื™ื™ื ื™ื‘ืฉื•ืช, ืขื™ื•ื•ืจื•ืŸ ืœื™ืœื” ื•ืืคื™ืœื• ืงื˜ืจืงื˜. ืื‘ืœ ื‘ื–ื›ื•ืช ืฉื–ื™ืคื™ื, ื”ืžืฉืคื—ื” ืฉืœืš ื™ื›ื•ืœ ืœื™ื”ื ื•ืช ื—ื–ื•ืŸ ื‘ืจื™ื.

2. ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ื’ืืœื•ืจ

ื”ืื ืืชื” ื™ื•ื“ืข ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืืคื™ืœื• ื’ื‘ื•ื” ื™ื•ืชืจ ื‘ืกื•ืœื ื ื•ื’ื“ื™ ื”ื—ืžืฆื•ืŸ ืžืืฉืจ ืื•ื›ืžื ื™ื•ืช? ื›ืŸ, ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืขื ื‘ืจื–ืœ ื•ืžื ื’ืŸ ื–ื” ืขื•ื‘ื“ ื›ืžื• ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ. ืฆืžื— phenolics ืฉื–ื™ืคื™ื ืœืกื™ื™ืข ืœื”ื’ืŸ ืขืœ ืงืจื•ื ื”ืชื ื›ื™ ืœืฉืžื•ืจ ืื•ืชื• ืžืคื ื™ ื‘ืœืื™ ื”ื™ื•ืžื™ื•ื. ื–ื” ืฉื•ืžืจ ืขืœ ื”ื’ื•ืฃ ืฉืœืš ื‘ื›ื•ืฉืจ ืžื•ื’ืŸ ืžืคื ื™ ื ื–ืง ื”ืจื“ื™ืงืœื™ื ื”ื—ื•ืคืฉื™ื™ื.

3. ืฉื•ืžืจ ืขืœ ื”ืœื‘ ืฉืœืš ื—ื–ืง ื™ื•ืชืจ

ื›ื•ืœื ื• ืฆืจื™ื›ื™ื ืœื‘ ื—ื–ืง, ื‘ืจื™ื, ื”ื™ืœื“ื™ื ื”ื’ื“ืœ ื‘ื™ื•ืชืจ ืฉืœืš ื›ืœ ื›ืš! ืืฉืœื’ืŸ ื”ื•ื ื—ื™ื•ื ื™ ืœืชืคืงื•ื“ ืชืงื™ืŸ ืฉืœ ื”ืœื‘ ืฉืœืš ื•ื’ื ืืช ื”ืชื’ื•ื‘ื” ืฉืœ ืขืฆื‘ื™ื. ื›ืžื•ืช ื”ืžื•ืžืœืฆืช ืฉืœ ืืฉืœื’ืŸ ื™ื•ืžื™ ื™ื›ื•ืœ ืœื”ื•ืจื™ื“ ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ืืช ืœื—ืฅ ื”ื“ื, ื•ื‘ื›ืš ืœืฉืžื•ืจ ืขืœ ื‘ืขื™ื•ืช ื›ืžื• ืžื—ืœื•ืช ืœื‘, ืกื—ืจื—ื•ืจื•ืช, ื”ืชืงืคื™ ืœื‘ ื•ืฉื‘ืฅ ื‘ืžืคืจืฅ. ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ื™ื›ื•ืœื™ื ืœืฉื—ืง ืชืคืงื™ื“ ืžืจื›ื–ื™ ื‘ืžื™ืœื•ื™ ื”ื“ืจื™ืฉื” ืฉืœ ื”ื’ื•ืฃ ืฉืœืš ืฉืœ ืืฉืœื’ืŸ.

ื”ืงืœื” ืขืœ ืขืฆื™ืจื•ืช

ื”ืื ืชื”ื™ืช ืื™ ืคืขื ืœืžื” ื”ืžื”ื•ืžื” ื”ื’ื“ื•ืœื” ืขืœ ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ื›ืžื• ื”ืงืœื” ืขืœ ืขืฆื™ืจื•ืช? ื•ื‘ื›ืŸ, ื–ื” ื›ื›ื”: ืจืง ืฉื–ื™ืคื™ื ืื—ื“ ื™ื›ื•ืœ ืœืคืฆื•ืช ืขืœ 3% ืฉืœ ืชื•ื›ืŸ ืกื™ื‘ื™ื ืžื•ืžืœืฅ ืฉืœ ื”ื’ื•ืฃ ืฉืœืš! ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืœืขื–ื•ืจ ืœืขื›ืœ ืืช ื”ื’ื•ืฃ ื›ืจืื•ื™, ื•ืœื›ืŸ ื”ื ืžืฉืœืฉืœ ื’ื“ื•ืœ ื’ื ื›ืŸ. ื”ื ืžื•ื•ืกืชื™ื ืืช ืชื ื•ืขืช ื”ืžืขื™ ื‘ืฉืœ ืชื›ื•ืœืช ื”ืกื™ื‘ื™ื ื”ื’ื‘ื•ื”ื” ืฉืœื”ื ื•ืกื•ืจื‘ื™ื˜ื•ืœ (ืกื•ื›ืจ ื˜ื‘ืขื™ ื”ื›ืœื•ืœ ื‘ืฉื–ื™ืคื™ื). ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืžื•ืฉื›ื™ื ืœื—ื•ืช ืœืชื•ืš ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื•ื–ื” ืžื” ืžื•ื•ืกืช ืืช ืชื ื•ืขื•ืช ื”ืžืขื™ื™ื ืชืงื•ืข. ื‘ื–ื›ื•ืช ืืœื” ืคื™ืจื•ืช ื™ื‘ืฉื™ื ื˜ืขื™ื, ื”ื‘ื˜ืŸ ืฉืœืš ื”ื•ื ืฉืžื—! ||

5. ืžื’ืŸ ืžืคื ื™ ืื•ืกื˜ืื•ืคื•ืจื•ื–ื™ืก

ื‘ื“ื•ืง ืืช ื–ื”: ืื•ื ื™ื‘ืจืกื™ื˜ืช ื‘ืืจืฆื•ืช ื”ื‘ืจื™ืช ื”ืกืชื™ื™ื ืžื—ืงืจ ืฉืื•ืžืจ ืฉื–ื™ืคื™ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืžืกื•ื’ืœื™ื ืœื”ืคื•ืš ืื•ืกื˜ืื•ืคื•ืจื•ื–ื™ืก ื‘ื ืฉื™ื ืœืื—ืจ ื’ื™ืœ ื”ืžืขื‘ืจ! ื”ืžื—ืงืจ ื›ืœืœ ื ืฉื™ื ื‘ื’ื™ืœ ื”ืžืขื‘ืจ ืฉื”ืชื‘ืงืฉื• ืœืงื—ืช 100 ื’ืจื ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืžื“ื™ ื™ื•ื. ื›ืชื•ืฆืื” ืžื›ืš, ื”ื™ื•ื•ืฆืจื•ืช ื”ืขืฆื ืฉืœื”ื ื”ืฉืชืคืจื• ื‘ืื•ืคืŸ ื“ืจืกื˜ื™ ืœืื—ืจ ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื! ืจืง 100 ื’ืจื ืฉืœ ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ื‘ื™ื•ื ืžืžืœื ืืช ื›ืžื•ืช ื‘ื•ืจื•ืŸ ื”ื’ื•ืฃ ืฉืœืš ืฆืจื™ืš ื‘ื™ื•ื. ืชื›ื•ืœืช ื”ืืฉืœื’ืŸ ื”ื’ื‘ื•ื”ื” ืฉืœื” ืžืกื™ื™ืขืช ื’ื ืœื—ื™ื–ื•ืง ื”ืขืฆืžื•ืช. ืœื ืจืง ื–ื”, ืฉื–ื™ืคื™ื ื™ื“ื•ืขื™ื ื’ื ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ื•ื”ื ื”ืงืœื” ืžืฆื•ื™ื ืช ืขื‘ื•ืจ ืื ืฉื™ื ื”ืกื•ื‘ืœื™ื ืžื“ืœืงืช ืคืจืงื™ื.

6. ืžืฉืคืจ ื‘ืจืง ืฉื™ืขืจ

ืžื” ืื ืื ื—ื ื• ืื•ืžืจื™ื ืœืš ืฉื–ื™ืคื™ื ื™ื›ื•ืœื™ื ื’ื ืœืฉืžื•ืจ ืขืœ ื”ื‘ืจืš ืฉืœืš ืžื‘ืจื™ืง? ื”ืจืฆื™ื•ื ืœ ื”ื•ื ื›ื™ ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ื’ื‘ื•ื” ื‘ืจื–ืœ ื•ื–ื” ื ืœื—ื ืืช ื”ื”ืฉืคืขื•ืช ืฉืœ ื—ื•ืกืจ ื‘ืจื–ืœ ื›ืžื• ื™ื•ื‘ืฉ, ืฉื™ื ื•ื™ ืฆื‘ืข ื•ื ืฉื™ืจืช ืฉื™ืขืจ. ื–ื” ื‘ืชื•ืจื•, ื ื•ืชืŸ ืœืš ืืช ื”ืฉื™ืขืจ shinyest, silkiest ืœืื—ืจ ืฆืจื™ื›ืช ืงื‘ื•ืข ืฉืœ ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื.

7. ื–ื•ื”ืจ ืขื•ืจ ื˜ื•ื ื™

ืžื™ืฅ ืฉื–ื™ืคื™ื ืื ื ืœืงื— ื‘ืื•ืคืŸ ืงื‘ื•ืข ื™ื›ื•ืœ ืœื˜ืขื•ืŸ ืืช ื”ื’ื•ืฃ ืขื ื•ื™ื˜ืžื™ื ื™ื ื•ืžื™ื ืจืœื™ื ื—ื™ื•ื ื™ื™ื. ื•ื›ืžื•ื‘ืŸ, ื”ืขื•ืจ ืฉืœืš, ืื• ื”ืื™ื‘ืจ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ื‘ื’ื•ืฃ ืฉืœืš, ื™ื™ื”ื ื” ืžื›ืš. ื”ืขื•ืจ ืฉืœืš ืกืคื•ื’ ืืช ื›ืœ ื”ื˜ื•ื‘ ืžืŸ ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืชื•ื“ื” ืœืš ืขืœ ื™ื“ื™ ื ื•ืชืŸ ืœืš ื–ื•ื”ืจ ื•ื–ื•ื”ืจ ื‘ืชืžื•ืจื”. ืœื ืขืกืงื” ื’ืจื•ืขื” ื‘ื›ืœืœ!

8. ืžืงื“ื ื”ืจื–ื™ื”

ื•ื”ื ื” ืื ื—ื ื• ืžืชื—ื™ืœื™ื! ื“ื•ื‘ื“ื‘ืŸ (ืื• ืฉื–ื™ืคื™ื?) ืขืœ ื’ื‘ื™ ื”ื“ื•ื‘ื“ื‘ืŸ! ื›ืื™ืœื• ื›ืœ ื”ื™ืชืจื•ื ื•ืช ืœืขื™ืœ ื›ื‘ืจ ืœื ืžื“ื”ื™ื, ืฉื–ื™ืคื™ื ื™ืกื™ื™ืข ื’ื ืœื”ืคื—ื™ืช ืžืฉืงืœ! ืžื™ืฅ ืฉื–ื™ืคื™ื ื™ื™ืชืŸ ืœืš ืžืจืงื— ื–ื” ืฉื•ืžืจ ืื•ืชืš ืžืจื’ื™ืฉ ืžืœื ืื ืจื’ื˜ื™, ื•ื‘ื›ืš ืœืจืกืŸ ื›ืœ ื”ืชืฉื•ืงื” ืœื ื‘ืจื™ื ืื• ื‘ื™ืŸ ื‘ื™ืŸ ื—ื˜ื™ืคื™ื. ื–ื” ืžื•ืขื™ืœ ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืื ืฉื™ื ื ืื‘ืงื™ื ืขื ื™ืจื™ื“ื” ื‘ืžืฉืงืœ ืขืœ ื—ืฉื‘ื•ืŸ ืกื•ื›ืจืช. ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืขื•ื–ืจื™ื ืœืฉืœื•ื˜ ื‘ืงื•ืฆื™ื ืคืชืื•ืžื™ื™ื ื‘ืจืžื•ืช ื”ืกื•ื›ืจ ื‘ื“ื ื›ืคื™ ืฉื”ื ืžืชืขื›ืœื™ื ืœืื˜. ื–ื” ืื•ืžืจ ืฉืืชื” ืชื”ื™ื” ืคื—ื•ืช ืžืชืคืชื” ืœืฆืจื•ืš ื—ื˜ื™ืคื™ื ืžืฉืžื™ื ื™ื!

ื›ื™ืฆื“ ืœื›ืœื•ืœ ืฉื–ื™ืคื™ื ื‘ื“ื™ืื˜ื” ืฉืœืš

ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ื”ื ืžืื•ื“ ืชื›ืœื™ืชื™ ืžื‘ื—ื™ื ืช ื”ืžื–ื•ืŸ ื”ื ืžืฉืœื™ืžื™ื. ืืชื” ื™ื›ื•ืœ ืœืงืฆื•ืฅ ืื•ืชื ื—ืชื™ื›ื•ืช ื–ืขื™ืจื™ื ื•ืžืคื–ืจื™ื ืื•ืชื ืžืขืœ ืฉื™ื‘ื•ืœืช ืฉื•ืขืœ ื”ื‘ื•ืงืจ ืฉืœืš ืื• ืงืขืจื” ื“ื’ื ื™ื. ื”ื ื™ื›ื•ืœื™ื ื’ื ืœื”ื™ื•ืช ืžืขื•ืจื‘ื‘ ื‘ ืฉื™ื™ืง ืื• ืฉื™ื™ืงื™ื. ืื ื™ืฉ ืœืš ืฉืŸ ืžืชื•ืงื” ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ื”ื ื‘ืžืงื•ื ืฆื™ืžื•ืงื™ื ืขื•ื’ื™ื•ืช ืฉืœืš ืขื•ื’ื™ื•ืช. ืื ืืชื” ืคืจื™ืง ื›ื•ืฉืจ, ื”ื ืขื•ื‘ื“ื™ื ื‘ืฆื•ืจื” ืžื‘ืจื™ืงื” ื›ืžื• ืื›ื™ืœื” ื˜ืจื•ื ื”ืื™ืžื•ืŸ ืขื‘ื•ืจ ื“ื—ื™ืคื” ืžื”ื™ืจื” ืฉืœ ืื ืจื’ื™ื”. ืœืงื‘ืœืช ื‘ืจื™ื ื•ืžืื•ื–ืŸ ื”ื›ื ืกื” ื™ื•ืžื™ื•ืžื™ืช ืฉืœ ืฉื–ื™ืคื™ื, ืืชื” ื”ื›ืชืฃ ืœืฉืงื•ืœ ืœืงื ื•ืช ืžื—ื“ืฉ ื ื•ื— sealable ืžื ื•ืช ื›ืžื• ื“ืœ ืžื•ื ื˜ื” ืฉื–ื™ืคื™ื ื›ื™ ืืชื” ื™ื›ื•ืœ ืคืฉื•ื˜ ืœืคืชื•ื—, ืคื•ืค ื‘ืคื” ืฉืœืš ื—ื•ืชื ืฉื•ื‘ ืžืื•ื—ืจ ื™ื•ืชืจ! ื‘ื ื•ืกืฃ, ืžืื– ืฉื–ื™ืคื™ื ืืœื” ืขืฉื•ื™ื™ื ื‘ืืžืฆืขื•ืช ืฉื–ื™ืคื™ื ื˜ืจื™ื™ื, ื”ื˜ืขื ื”ื’ื“ื•ืœ ืžื•ื‘ื˜ื—ืช. ืืชื” ื™ื›ื•ืœ ืืคื™ืœื• ืœื‘ื“ื•ืง ื›ืžื” ื“ืจื›ื™ื ื™ืฆื™ืจืชื™ ื‘ืืžืช ืฉืœ ืฉื™ืžื•ืฉ ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ืขืœ ื“ืฃ ื”ืคื™ื™ืกื‘ื•ืง ืฉืœืš ื“ืœ ืžื•ื ื˜ื” ื”ื•ื“ื•.
{title}
ื‘ืขื•ื“ ืื›ื™ืœืช ืฉื–ื™ืคื™ื ื™ืฉ ื›ืœ ื›ืš ื”ืจื‘ื” ื™ืชืจื•ื ื•ืช, ื—ืฉื•ื‘ ืœื ืœื”ื’ื–ื™ื ื‘ืฆืจื™ื›ื”. ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ื”ื ื’ื‘ื•ื”ื™ื ื‘ืกื•ื›ืจ ื‘ื–ืžืŸ ืฉื”ื ืœืจืกืŸ ืชื™ืื‘ื•ืŸ, ืฆืจื™ื›ื” ืžื•ืคืจื–ืช ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืชื•ืคืขื•ืช ืœื•ื•ืื™ ื›ื’ื•ืŸ ืฉืœืฉื•ืœ ื•ื ืคื™ื—ื•ืช. ืื–, ืจืง ืœืฉืžื•ืจ ืขืœ ืžืชื™ื ื•ืช ื‘ื—ืฉื‘ื•ืŸ ื•ืœืชืช ืœื’ื•ืฃ ืœื™ื”ื ื•ืช ืžื”ื™ืชืจื•ื ื•ืช ื”ืžื“ื”ื™ืžื™ื ืฉืœ ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ