9 ื”ื—ื•ืžืจื™ื ืฉืืชื” ืฆืจื™ืš ืœื”ืชื—ื™ืœ ืœื—ืคืฉ ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ ืฉืœืš

ืชื•ื›ืŸ:

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ื˜ื™ืคื•ืœ ื‘ืขื•ืจ ืฉืœื ื• ื”ื•ื ืœื ืขื‘ื•ื“ื” ืงืœื”. ืืชื” ืžื‘ืœื” ื›ืžื•ืช ืขืฆื•ืžื” ืฉืœ ื›ืกืฃ ื›ื“ื™ ืœืงื ื•ืช ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื™ืงืจื™ื ื•ืžื™ื•ื‘ืื™ื ื”ืžื‘ื˜ื™ื—ื™ื ืขื•ืจ ืฆืขื™ืจ ืœืœื ืจื‘ื‘, ืื‘ืœ ื‘ื›ื ื•ืช, ื”ืจื‘ื” ืคืขืžื™ื, ื”ืชื•ืฆืื•ืช ื”ืฆืคื•ื™ื•ืช ืœื ืœืฆืืช ืžื–ื”. ืจื•ื‘ ื”ื–ืžืŸ, ืืชื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขื ื”ืคื ื™ื ืฉืžื ื•ื ื™ pimky pimples ืขืœ ื”ืคื ื™ื ืฉืœืš ื‘ื™ืžื™ื ืœื ืจืฆื•ื™ื™ื ื‘ื™ื•ืชืจ. ื”ืžื•ืชื’ื™ื ืงื•ืกืžื˜ื™ืงื” ืžืคืชื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื”ื˜ืขื•ืช ืื•ืชื ื• ืœืงื ื•ืช ืžืฉื”ื• ืฉื”ื•ื ื‘ื›ืœืœ ืœื ื˜ื•ื‘ ืœืขื•ืจ ืฉืœื ื•, ื•ืื ื—ื ื• ืžื•ืฆืื™ื ืืช ืขืฆืžื ื• ืžืืฉื™ืžื™ื ืื•ืชื ื‘ืžืฉืš ื—ื•ื“ืฉื™ื. ืื‘ืœ ื”ืื ืื™ ืคืขื ืื›ืคืช ืœื‘ื“ื•ืง ืืช ื”ื—ื•ืžืจื™ื ืฉืœ ื›ืœ ืžื•ืฆืจ ื˜ื™ืคื•ื— ื”ืขื•ืจ ืœืคื ื™ ื”ืงื ื™ื™ื”? ืื ืืชื” ื›ื ื” ืขื ืขืฆืžืš, ืื ื—ื ื• ื™ื•ื“ืขื™ื ืฉืชื’ื™ื“ NO. ื•ื›ืš ื–ื” ื‘ืขื™ื•ืช ื”ืขื•ืจ ืฉืœืš ืœืฆื•ืฅ, ืื• ืœื™ืชืจ ื“ื™ื•ืง, ืฆืฆื™ื.

ื”ื’ื™ืข ื”ื–ืžืŸ ืฉืชืฉื™ื ืœื‘ ืœืžืจื›ื™ื‘ื™ื ื‘ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ ืฉืืชื” ืงื•ื ื”. ืื ื• ืœื”ืื™ืจ ืื•ืชืš ืขืœ ื›ืžื” ืžืŸ ื”ืžืจื›ื™ื‘ื™ื ื”ื ืคื•ืฆื™ื, ื˜ื•ื‘ ืฉืืชื” ืฆืจื™ืš ืœื—ืคืฉ ื‘ืขืช ืจื›ื™ืฉืช ืžื•ืฆืจ ื˜ื™ืคื•ื— ื”ืขื•ืจ.

9 ื—ื•ืžืจื™ื ืืชื” ื—ื™ื™ื‘ ืœื—ืคืฉ ืืช ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ

ืขื›ืฉื™ื• ื›ืฉืืชื” ื”ื•ืœืš ืœืงื ื™ื•ืช ืงื•ืกืžื˜ื™ืงื”, ืœื—ืคืฉ ืืช ื”ื—ื•ืžืจื™ื ื”ืœืœื• ืœืขื•ืจ ื‘ืจื™ื ื–ื•ื”ืจ.

1. ื•ื™ื˜ืžื™ืŸ A / ืจื˜ื™ื ื•ืœ

ืจื˜ื™ื ื•ืœ ืขืฉื•ื™ ื•ื™ื˜ืžื™ืŸ A ื™ื“ื•ืข ืœื”ืคื—ื™ืช ืืช ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช. ื–ื” ืขื•ื–ืจ ืœื”ื’ื“ื™ืœ ืืช ื›ืžื•ืช ื”ื™ื™ืฆื•ืจ ืงื•ืœื’ืŸ ื‘ื’ื•ืฃ ืžืคื—ื™ืช ืงื•ื•ื™ื ืขื“ื™ื ื™ื ืงืžื˜ื™ื. ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ื ืžื‘ื•ืกืกื™ ืจื˜ื™ื ื•ืœ ืขืœ ื”ืขื•ืจ ื™ืขื–ื•ืจ ื’ื ืœืฉืคืจ ืืช ื’ื•ื•ืŸ ื”ืขื•ืจ. Tretinoin ื”ื•ื ืขืžื™ืช ื—ื–ืง ืฉืœ retinol ื›ื™ ื”ื•ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืฉื ืงื‘ืขื• ืขืœ ื™ื“ื™ ืจื•ืคืื™ ืขื•ืจ ืขื‘ื•ืจ ื”ื–ื“ืงื ื•ืช ื”ืขื•ืจ ื•ืืงื ื”. ืขื ื–ืืช, ืžื•ืฆืจื™ื ืžื‘ื•ืกืกื™ ืจื˜ื™ื ื•ืœ ืœืขื‘ื•ื“ ื‘ืกื“ืจ ื’ืžื•ืจ.

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ื˜ื™ืค: ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจ ื”ืžื‘ื•ืกืก ืขืœ ืจื˜ื™ื ื•ืœ ืขืฉื•ื™ ืœืขื™ืชื™ื ืœื”ืคื•ืš ืืช ื”ืฉื›ื‘ื” ื”ืขืœื™ื•ื ื” ืฉืœ ื”ืขื•ืจ ื™ื‘ืฉ ื•ืงืฉื”, ื•ืœื›ืŸ ื™ืฉ ืœื™ื™ืฉื ืื•ืชื• ื‘ืœื™ืœื”, ื•ืœืื—ืจ ืžื›ืŸ ืงืจื ืœื—ื•ืช ื•ืงืจื ื”ื’ื ื” ืœืžื—ืจืช ื‘ื‘ื•ืงืจ.

2. ื•ื™ื˜ืžื™ืŸ C

ื•ื™ื˜ืžื™ืŸ C ื”ื•ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช touted ื›ืื—ื“ ื”ืžืจื›ื™ื‘ื™ื ื”ื—ื–ืงื™ื ื‘ื™ื•ืชืจ ื‘ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ, ื•ื›ืŸ ืกื™ื‘ื” ื˜ื•ื‘ื”. ื›ื›ืœ ืฉืื ื• ืžืชื‘ื’ืจื™ื, ื”ื’ื•ืฃ ืฉืœื ื• ืขื•ืฉื” ืคื—ื•ืช ืงื•ืœื’ืŸ ื•ืืœืกื˜ื™ืŸ ืืฉืจ ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœื ื• ื—ื–ืง ื•ื’ืžื™ืฉ. ื ื•ื’ื“ื™ ื”ื—ืžืฆื•ืŸ ื‘ื•ื™ื˜ืžื™ืŸ C, ืขื ื–ืืช, ื”ืžืฉืš ื”ื™ื™ืฆื•ืจ ืงื•ืœื’ืŸ ื‘ื’ื•ืฃ ื•ืœื”ืคื—ื™ืช ืงื•ื•ื™ื ืขื“ื™ื ื™ื ืงืžื˜ื™ื. ื•ื™ื˜ืžื™ืŸ C ื”ื•ื ืžืจื›ื™ื‘ ื—ื–ืง ื›ื™ ื ืœื—ื ื‘ืขื•ืจ ื”ื”ื–ื“ืงื ื•ืช ืขืœ ื™ื“ื™ ืžืชื ื”ื’ ื›ืžื’ืŸ ืžืคื ื™ ื–ื™ื”ื•ื, ืงืจื ื™ื™ื ืžื–ื™ืงื•ืช ืฉืœ ื”ืฉืžืฉ, ื•ืืช ื”ืจื“ื™ืงืœื™ื ื”ื—ื•ืคืฉื™ื™ื. ื‘ืคืขื ื”ื‘ืื” ืฉืืชื” ื”ื•ืœืš ืœืงื ื•ืช ืงืจืžื™ื ื‘ืขื•ืจ ืื• moisturisers, ืœืขืฉื•ืช ืœื‘ื“ื•ืง ื•ื™ื˜ืžื™ืŸ C ื‘ื”ื.

3. ืงืคืื™ืŸ

ืงืคืื™ืŸ ื‘ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ ื ืฉืžืข ืžืคืชื™ืข, ื ื›ื•ืŸ? ืื‘ืœ ืœื ืœื”ื™ื•ืช ืžื•ืคืชืข ื›ืœ ื›ืš; ืงืคืื™ืŸ ื›ื‘ืจ ื—ืœืง ืงื•ืกืžื˜ื™ืงื” ื‘ืžืฉืš ื–ืžืŸ ืจื‘. ื—ื‘ืจื•ืช ืจื‘ื•ืช ืžื•ืกื™ืคื•ืช ืงืคืื™ืŸ ื‘ืฉืžื ืช ื•ื‘ืงืจืžื™ื ื‘ืขื•ืจ, ืฉื›ืŸ ื”ืืžื™ื ื• ื›ื™ ื”ื™ื ืžื•ื ืขืช ืืช ืฆืžื™ื—ืช ืกืจื˜ืŸ ื”ืขื•ืจ. ื–ื” ืืคื™ืœื• ืขื•ื–ืจ ืœื”ืคื—ื™ืช ื ืคื™ื—ื•ืช ืกื‘ื™ื‘ ื”ืขื™ื ื™ื™ื. ื›ื™ื•ื, ื™ื•ืชืจ ื•ื™ื•ืชืจ ื—ื‘ืจื•ืช ืžื•ืกื™ืคื™ื ืงืคืื™ืŸ ืœืžื•ืฆืจื™ ื”ื™ื•ืคื™ ืฉืœื”ื. ืืชื” ื™ื›ื•ืœ ืœืงื ื•ืช ืฉืžื ืช ื”ืžื›ื™ืœื” ืงืคืื™ืŸ ื›ื™ ืงืคืื™ืŸ ื›ืžืจื›ื™ื‘ ืืงื˜ื•ืืœื™ ื™ื›ื•ืœ ืœืขืฉื•ืช ืคืœืื™ื ืขื‘ื•ืจ ื”ืขื•ืจ ืฉืœืš. ืื‘ืœ ื–ื” ืœื ื ื›ื•ืŸ ืœื’ื‘ื™ ืฆืจื™ื›ืช ืงืคืื™ืŸ, ืื– ืœื”ื’ื‘ื™ืœ ืืช ืฆืจื™ื›ืช ื”ืงืคืื™ืŸ ืฉืœืš.

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ื—ื•ืžืฆื” ืกืœื™ืฆื™ืœื™ืช

ืžืจื›ื™ื‘ ื–ื” ื”ื•ื ื—ืœืง ื‘ื™ื•ืชืจ ืฉืœ ืžื•ืฆืจื™ื ืœืœื ืžืจืฉื ื˜ื•ืขื ื™ื ื›ื™ ืœื˜ืคืœ ื‘ืืงื ื”. ื ื•ื›ื—ื•ืช ืฉืœ ื—ื•ืžืฆื” ืกืœื™ืฆื™ืœื™ืช ื‘ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ ืžืกื™ื™ืขืช unclog pores ื•ืœื”ืคื—ื™ืช blackheads ื• whiteheads. ื—ื•ืžืฆื” ืกืœื™ืฆื™ืœื™ืช ื’ื ืžืงื˜ื™ืŸ ืืช ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช. ื™ืฉ ืœื• ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช. ื—ื•ืžืฆื” ืกืœื™ืฆื™ืœื™ืช ื ืžืฆื ื‘ืฉื˜ื™ืคื•ืช ืคื ื™ื ืจื‘ื•ืช; ืขื ื–ืืช, ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืžื›ืœ ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจ ื”ืžื›ื™ืœ ื—ื•ืžืฆื” ืกืœื™ืฆื™ืœื™ืช ืื ืืชื” ืืœืจื’ื™ ืœืืกืคื™ืจื™ืŸ ืื• ืœืžื•ืฆืจื™ื ืขื ื”ืžืจื›ื™ื‘ ื”ื–ื”. ืื ืฉื™ื ืขื ืขื•ืจ ื™ื‘ืฉ ืฆืจื™ืš ื’ื ืœื”ื™ืžื ืข ืžื•ืฆืจื™ื ืกืœื™ืฆื™ืœื™ื™ื.

5. ืœื•ื˜ืื™ืŸ

ืœื•ื˜ืื™ืŸ ื”ื•ื ื ื•ื’ื“ ื—ืžืฆื•ืŸ ื”ืžื’ืŸ ืขืœ ื”ืขื•ืจ ืžืคื ื™ ืงืจื ื™ UV ืžื–ื™ืงื•ืช. ื–ื” ื’ื ืฉื•ืžืจ ืขืœ ื”ืขื•ืจ hydrated ื•ืžืฉืคืจ ืืช ื’ืžื™ืฉื•ืช ื”ืขื•ืจ. ืื–, ืœืฉืžื•ืจ ืขืœ ื”ืขื™ื ื™ื™ื ืฉืœืš ืคืชื•ื— ืœื•ื˜ืื™ืŸ ื‘ืขืช โ€‹โ€‹ืจื›ื™ืฉืช ืงืจื ืขื•ืจ ืื• ืชื—ืœื™ื‘.

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6. ื—ื•ืžืฆื” ื”ื™ืืœื•ืจื•ื ื™ืช

ืžื•ืฆืจื™ื ื”ืžื›ื™ืœื™ื ื—ื•ืžืฆื” ื”ื™ืืœื•ืจื•ื ื™ืช ื”ื touted ืขื‘ื•ืจ ื”ื™ื›ื•ืœืช ืฉืœื”ื ืœื”ืคื•ืš ื”ื–ื“ืงื ื•ืช. ื—ื•ืžืฆื” ื”ื™ืืœื•ืจื•ื ื™ืช ืžื›ื•ื ื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช "ื”ืžืคืชื— ืœืžื–ืจืงื” ืฉืœ ื”ื ื•ืขืจ". ื”ื’ื•ืฃ ืฉืœื ื• ืขื•ืฉื” ืืช ื–ื” ื—ื•ืžืฆื” ื‘ืื•ืคืŸ ื˜ื‘ืขื™, ื•ื”ื•ื ื ืžืฆื ื‘ืขื•ืจ, ื ื•ื–ืœ ืžืฉื•ืชืฃ, ื•ืจืงืžืช ื”ื—ื™ื‘ื•ืจ. ืขื ื–ืืช, ื›ื›ืœ ืฉืื ื• ื’ื™ืœ, ืจืžื•ืช ืฉืœ ื—ื•ืžืฆื” ื”ื™ืืœื•ืจื•ื ื™ืช ื”ืžื™ื•ืฆืจ ื‘ื’ื•ืคื ื• ืœืงื‘ืœ ืžื•ืฉืคืข. ืžื•ืฆืจื™ื ื”ืžื›ื™ืœื™ื ื—ื•ืžืฆื” ื”ื™ืืœื•ืจื•ื ื™ืช ื™ื›ื•ืœื™ื ืœืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ืงืžื˜ื™ื.

7. ืชื” ื™ืจื•ืง ื—ืœืฅ

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืชื” ื™ืจื•ืง ืื™ื ื ื—ื“ืฉื™ื ืœื ื•, ื•ืื ื—ื ื• ื‘ื˜ื•ื—ื™ื ืฉืืชื” ืœื ืžื•ืคืชืข ืœืžืฆื•ื ืชืžืฆื™ืช ืชื” ื™ืจื•ืง ื‘ืจืฉื™ืžื” ืฉืœื ื•. ืชื” ื™ืจื•ืง ืžื›ื™ืœ ืคื•ืœื™ืคื ื•ืœื™ื ื”ืžืกื™ื™ืขื™ื ืœื”ื™ืœื—ื ื‘ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื. ื–ื” ื™ื›ื•ืœ ืœื”ื’ืŸ ืขืœ ื”ืขื•ืจ ืžืคื ื™ ืกืจื˜ืŸ ื”ืขื•ืจ ื•ืœื˜ืคืœ ื ื–ืงื™ ื”ืฉืžืฉ. ืื ืืชื” ืžื•ืฆื ืžื•ืฆืจ ื˜ื™ืคื•ื— ื”ืขื•ืจ ื”ืžื›ื™ืœ polyphenols, ืœืงื ื•ืช ืื•ืชื• ื‘ื”ืงื“ื ื”ืืคืฉืจื™, ื›ืคื™ ืฉื”ื•ื ื™ื›ื•ืœ ืœื”ืคื—ื™ืช ืงืžื˜ื™ื ื• ืžืื˜ ืืช ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช.

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8. ืงื•ืื ื–ื™ื Q10

ื”ื’ื•ืฃ ืฉืœื ื• ืœืขืฉื•ืช ืืช ื–ื” antioxidant ืœื”ื™ืœื—ื ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื ื‘ืชืื™ื ืฉืœื ื•. ื–ื” ืขื•ื–ืจ ืœื”ื™ืœื—ื ืจื“ื™ืงืœื™ื ื—ื•ืคืฉื™ื™ื ื•ืฉื•ืžืจ ืขืœ ืฉื ื™ื”ื, ื”ืชืื™ื ื‘ืชื•ืš ื”ื’ื•ืฃ ื•ืืช ื”ืขื•ืจ ื‘ืจื™ื. ืขื ื–ืืช, ื›ื›ืœ ืฉืื ื• ืžืชื‘ื’ืจื™ื, ื”ื™ื›ื•ืœืช ืฉืœ ื”ื’ื•ืฃ ืœื™ื™ืฆืจ CoQ10 ืžืคื—ื™ืช, ืžื” ืฉื”ื•ืคืš ืืช ืชืื™ ื”ืขื•ืจ ื ื•ื˜ื” ื™ื•ืชืจ ื ื–ืง. ื‘ืืžืฆืขื•ืช ืžื•ืฆืจื™ ืขื•ืจ ื›ืžื• ื˜ื•ื ืจื™ื ื•ืžืฉื—ื•ืช, ืืชื” ื™ื›ื•ืœ ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœืš ื‘ืจื™ื. ืงื•ืื ื–ื™ื Q10 ื™ืกื™ื™ืข ื’ื ืœื”ืคื—ื™ืช ืืช ื”ืจื’ืœื™ื™ื ืฉืœ ื”ืขื•ืจื‘ ืกื‘ื™ื‘ ื”ืขื™ื ื™ื™ื.

9. ื—ื•ืžืฆื” ืืœืคื-ืœื™ืคื•ืื™ืช

ื—ื•ืžืฆื” ืืœืคื-ืœื™ืคื•ืื™ืช ืงื™ื™ืžืช ื‘ื›ืœ ืชื ื‘ื’ื•ืฃ. ื–ื” ืขื•ื‘ื“ ื›ืžื• ื ื•ื’ื“ื™ ื—ืžืฆื•ืŸ ืœืคื’ื•ืข ื”ืจื“ื™ืงืœื™ื ื”ื—ื•ืคืฉื™ื™ื ื‘ื’ื•ืฃ. ื–ื” ื’ื ืขื•ื–ืจ ืœื”ืคื—ื™ืช ืงื•ื•ื™ื ืขื“ื™ื ื™ื ืงืžื˜ื™ื, ื ื•ืชืŸ ืœืขื•ืจ ืฉืœืš ื–ื•ื”ืจ ื‘ืจื™ื.

ืืœื” ื”ื ื—ืœืง ืžืŸ ื”ื—ื•ืžืจื™ื ืฉืืชื” ื—ื™ื™ื‘ ืœื‘ื“ื•ืง ืขื‘ื•ืจ ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ ืฉืืชื” ืจื•ืฆื” ืœืงื ื•ืช. ืขื‘ื•ืจ ืขื•ืจ ืฆืขื™ืจ, ื—ืฉื•ื‘ ืœืš ืœื˜ืคืœ ื‘ื–ื” ืขื›ืฉื™ื•. ืœืคื ื™ ืจื›ื™ืฉืช ื›ืœ ืงืจื ืื• ืงืจื, ืœืขืฉื•ืช ืœื‘ื“ื•ืง ืืช ื”ื—ื•ืžืจื™ื ื”ื—ื™ื•ื ื™ื™ื ื”ืืœื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ