ื”ืชื™ื ื•ืง ื™ืฉืŸ ื‘ืขื™ื ื™ื™ื ืคืงื•ื—ื•ืช - ื”ืื ื–ื” ืžื–ืขื–ืข?

ืชื•ื›ืŸ:

{title}

ื‘ืžืืžืจ ื–ื”

  • ืกื™ื‘ื•ืช ืชื™ื ื•ืงื•ืช ืœื™ืฉื•ืŸ ืขื ืขื™ื ื™ื™ื ืคืชื•ื—ื•ืช
  • ื”ืื ื™ืฉืŸ ืขื ืขื™ื ื™ื™ื ืคืชื•ื—ื•ืช ืžื–ื™ืง ืœืชื™ื ื•ืง?
  • ืžื” ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืขืœ ื–ื”?
  • ืžืชื™ ืœื“ืื•ื’?

ื”ืฉื™ื ื” ื—ืฉื•ื‘ื” ืžืื•ื“ ืœืชื™ื ื•ืงื•ืช, ื‘ืขื™ืงืจ ืœืชื™ื ื•ืงื•ืช, ืฉืฆืจื™ื›ื” ืœื”ื’ื™ืข ืœืคื—ื•ืช ืฉืฉ-ืขืฉืจื” ืขื“ ืฉื‘ืข-ืขืฉืจื” ืฉืขื•ืช ืฉื™ื ื” ื‘ื›ืœ ื™ื•ื. ื›ื›ืœ ืฉื”ื ืžื–ื“ืงื ื™ื, ื”ื ื ื•ื˜ื™ื ืœื™ืฉื•ืŸ ืคื—ื•ืช, ืขื ื‘ื ื™ ืฉื ื” ืื—ืช ืžืงื‘ืœ ื‘ืขืจืš ืื—ืช ืขืฉืจื” ืขื“ ืฉืชื™ื ืขืฉืจื” ืฉืขื•ืช ื‘ื™ื•ื. ืชื™ื ื•ืงื•ืช ื”ื ืœื ื‘ื“ื™ื•ืง ืขืงื‘ื™ ื‘ืžื•ื ื—ื™ื ืฉืœ ื”ืจื’ืœื™ ืฉื™ื ื” ื”ืจื’ื™ืœื” ื”ืื›ืœื”. ื›ืื ื—ื“ืฉื”, ืœืœืžื•ื“ ื›ื™ืฆื“ ืœื”ืชืื™ื ืืช ื”ื“ืคื•ืกื™ื ืฉืœืš ื›ื“ื™ ืฉื™ืชืื™ืžื• ืœืฆืจื›ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื—ื™ื•ื ื™ ื•ืงืฉื” ื‘ืขืช ื•ื‘ืขื•ื ื” ืื—ืช. ื‘ืขื•ื“ ืžืงื‘ืœ ืื•ืชื ืœื™ืฉื•ืŸ ื‘ืฉืœื•ื•ื” ื”ื™ื ืžืฉื™ืžื” ื‘ืคื ื™ ืขืฆืžื”, ืืชื” ืขืฉื•ื™ ืœื”ื™ืชืงืœ ื”ืชื ื”ื’ื•ื™ื•ืช ื‘ืœืชื™ ืฆืคื•ื™ื•ืช ื›ื’ื•ืŸ ืฉื™ื ื” ื‘ืขื™ื ื™ื™ื ืžืœื ืื• ืคืชื•ื— ื—ืœืงื™ืช.

ืกื™ื‘ื•ืช ืชื™ื ื•ืงื•ืช ืœื™ืฉื•ืŸ ืขื ืขื™ื ื™ื™ื ืคืชื•ื—ื•ืช

ืชื™ื ื•ืงื•ืช ื™ืฉื ื™ื ืœืœื ืขื™ื ื™ื™ื ืกื’ื•ืจื•ืช ืœื—ืœื•ื˜ื™ืŸ ื”ื™ื ืชื•ืคืขื” ืฉื›ื™ื—ื” ืœืžื“ื™. ื™ืฉื ืŸ ืฉืชื™ ืกื™ื‘ื•ืช ืขื™ืงืจื™ื•ืช ืžื“ื•ืข ืชื™ื ื•ืงื•ืช ื™ืฉื ื™ื ืขื ืขื™ื ื™ื™ื ืคืชื•ื—ื•ืช ืœืžื—ืฆื”:

1. ื’ื ื˜ื™

ืžื—ืงืจื™ื ืจื‘ื™ื ื”ืจืื• ื›ื™ ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืชื•ืจืฉืชื™. ืืชื” ื™ื›ื•ืœ ืœื”ืกืชื›ืœ ืœืชื•ืš ื”ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื‘ืŸ / ื‘ืช ื”ื–ื•ื’ ืฉืœืš ื›ื“ื™ ืœื•ื•ื“ื ืื ืžื™ืฉื”ื• ืื—ืจ ื™ืฉืŸ ื‘ืขื™ื ื™ื™ื ืคืงื•ื—ื•ืช. ืื ืืชื”, ื‘ืŸ / ื‘ืช ื”ื–ื•ื’ ืฉืœืš, ืื• ื‘ื ื™ ืžืฉืคื—ื” ืžื™ื™ื“ื™ืช ืžื ื™ื•ืช ืžื ื™ื•ืช ื–ื” ืชื›ื•ื ื”, ืกื‘ื™ืจ ืžืื•ื“ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื’ื.

2. ืจืคื•ืื™

ืื ืœืืฃ ืื—ื“ ื‘ืžืฉืคื—ื” ืฉืœืš ืื™ืŸ ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ืฉื™ื ื” ื‘ืขื™ื ื™ื™ื ืคืงื•ื—ื•ืช, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื’ืœืœ ืžืฆื‘ื™ื ืจืคื•ืื™ื™ื, ื›ื’ื•ืŸ lagophthalmos ืœื™ืœื™ื™ื. ื–ื” ื“ื™ ืžื–ื™ืง ื•ืœื ื ืžืฉืš ื™ื•ืชืจ ืžืฉื ื” ืขื“ ืฉื ื” ื•ื—ืฆื™. ื‘ืžืงืจื™ื ื ื“ื™ืจื™ื, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื’ืœืœ ื‘ืขื™ื•ืช ื‘ืœื•ื˜ืช ื”ืชืจื™ืก, ืคื’ื•ื ืขืฆื‘ื™ื ื‘ืคื ื™ื ืื• ืืคื™ืœื• ื›ืžื” ื’ื™ื“ื•ืœื™ื. ืื ืืชื” ืžื•ืฆื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืื™ื ื• ืžืกื•ื’ืœ ืœื™ืฉื•ืŸ ื‘ืขื™ื ื™ื™ื ืขืฆื•ืžื•ืช ืœืคืจืงื™ ื–ืžืŸ ืžืžื•ืฉื›ื™ื, ืื ื ื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš.

ื”ืื ื™ืฉืŸ ืขื ืขื™ื ื™ื™ื ืคืชื•ื—ื•ืช ืžื–ื™ืง ืœืชื™ื ื•ืง?

ืฉื™ื ื” ื‘ืขื™ื ื™ื™ื ืคืงื•ื—ื•ืช ืขืฉื•ื™ื” ืœื”ื™ืจืื•ืช ืžื•ื–ืจื” ื•ืžื“ืื™ื’ื”, ืื‘ืœ ื–ื” ื ื•ืจืžืœื™ ืœื—ืœื•ื˜ื™ืŸ ื•ืœื ืžื–ื™ืง. ืœืžืขืฉื”, ืจื•ืคื ื”ื™ืœื“ื™ื ืฉืœ ื”ื™ืœื“ ืฉืœืš ืืคื™ืœื• ื™ื’ื™ื“ ืœืš ืฉื”ื ืจื•ืื™ื ืืช ื”ืžืฆื‘ ื”ื–ื” ื‘ืื•ืคืŸ ืงื‘ื•ืข ื•ื–ื” ืœื ื ื•ื’ืข ืœื”ื ื‘ื›ืœืœ. ืžื—ืงืจื™ื ืžืจืื™ื ื›ื™ ืžืฆื‘ ื–ื” ืฉืœ ืฉื™ื ื” ื”ื•ื ื‘ืžื”ืœืš ื”ืฉืœื‘ ื”ืคืขื™ืœ ืฉืœ ืžื—ื–ื•ืจ ื”ืฉื™ื ื”, ื”ืžื›ื•ื ื” ืชื ื•ืขืช ืขื™ื ื™ื™ื ืžื”ื™ืจื” ืื• REM. ื”ืฉื™ื ื” ืฉืœ ื”ื™ื™ืœื•ื“ ืžื•ืจื›ื‘ืช ืžืชืงื•ืคื•ืช ืืจื•ื›ื•ืช ืฉืœ REM ืžืžื‘ื•ื’ืจื™ื, ืžื” ืฉื”ื•ืคืš ืœืžืขืœื” ืžืžื—ืฆื™ืช ื–ืžืŸ ื”ืฉื™ื ื” ืฉืœื”ื. ื›ื›ืœ ืฉื”ื ืžืชื‘ื’ืจื™ื, ื“ืคื•ืกื™ ื”ืฉื™ื ื” ืฉืœื”ื ืœื”ื™ื•ืช ื™ื•ืชืจ ื›ืžื• ืžื‘ื•ื’ืจื™ื, ื›ืœื•ืžืจ ื”ื ืžืชืขื•ืจืจื™ื ืคื—ื•ืช ื‘ืžื”ืœืš ื”ืœื™ืœื” ื•ื”ื ืคื—ื•ืช ืงืคื“ื ื™ ื‘ื–ืžืŸ ืชื ื•ืžื”.

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ืžื” ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืขืœ ื–ื”?

ืืžื ื ืื™ืŸ ื“ืื’ื” ืจืฆื™ื ื™ืช ืœื’ื‘ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืขื ืขื™ื ื™ื™ื ืคืชื•ื—ื•ืช, ืืžื”ื•ืช ื—ื“ืฉื•ืช ืจื‘ื•ืช ืชื•ื”ื” ืื™ืš ืœื’ืจื•ื ืœืชื™ื ื•ืงื•ืช ืฉืœื”ื ืœื™ืฉื•ืŸ ื‘ืขื™ื ื™ื™ื ืขืฆื•ืžื•ืช. ื™ืฉื ืŸ ืžืกืคืจ ื“ืจื›ื™ื ืฉื‘ื”ืŸ ืชื•ื›ืœ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืœื”ืคืกื™ืง ืืช ื”ื”ืจื’ืœ ื”ื–ื”:

  • ืกื’ื•ืจ ื‘ืขื“ื™ื ื•ืช ืืช ืขืคืขืคื™ ื”ืชื™ื ื•ืง ื‘ืงืฆื•ืช ื”ืืฆื‘ืขื•ืช ืขื“ ืฉื”ื ืกื’ื•ืจื™ื. ื•ื“ื ืฉื”ื ื ืžืฆืื™ื ื‘ืฉื™ื ื” ืขืžื•ืงื” ื‘ื–ืžืŸ ืขื•ืฉื” ืืช ื–ื”.
  • ืœื”ืงื™ื ืžื—ื–ื•ืจ ืื›ื™ืœื” / ืฉื™ื ื” ืงืคื“ื ื™ืช, ื›ืš ืฉื”ื ืžืชืจื’ืœื™ื ืœืฉื’ืจื” ื•ืœืœืžื•ื“ ืœื™ืฉื•ืŸ ืœืœื ื”ืคืกืงื•ืช ืื• ื”ืคืจืขื•ืช.
  • ืื ื”ืชื™ื ื•ืง ืžืชืงืฉื” ืœื™ืฉื•ืŸ, ืืชื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ื ืœื”ื™ืจื’ืข ืขืœ ื™ื“ื™ ืจื—ืฆื” ืื•ืชื ื‘ืžื™ื ื—ืžื™ื, ืœืฉื™ืจ ืœื”ื ืื• ื‘ืขื“ื™ื ื•ืช ื ื“ื ื“ื” ืื•ืชื ืขื“ ืฉื”ื ื ืจื“ืžื™ื.
  • ืืคืฉืจ ืœืชื™ื ื•ืง ืœื ื•ื— ืขืœ ื”ื’ื‘ ื‘ื–ืžืŸ ื”ืฉื™ื ื”, ืฉื›ืŸ ื–ื” ืžืงื“ื ืžืกืคื™ืง ื–ืจื™ืžืช ืื•ื•ื™ืจ ืกื‘ื™ื‘ื. ื”ืกืจ ืืช ื›ืœ ื”ืื•ื‘ื™ื™ืงื˜ื™ื ื”ื ื•ืกืคื™ื ืžืื–ื•ืจ ื”ืฉื™ื ื” ืฉืœื”ื ื›ื’ื•ืŸ ืฆืขืฆื•ืขื™ื ืžืžื•ืœืื™ื, ืฉืžื™ื›ื•ืช, ื›ืจื™ื•ืช ื•ื›ืŸ ื”ืœืื”.
  • ื”ืกืจ ืืช ื›ืœ ืžืงื•ืจื•ืช ืชืื•ืจื” ื‘ื–ืžืŸ ื”ืฉื™ื ื” ืฉืœ ื”ืชื™ื ื•ืง, ื›ืš ืฉื”ื ืœื ืžื•ื˜ืจื“ื™ื ืœืžืงืจื” ื”ืขื™ื ื™ื™ื ืฉืœื”ื ืœื ื™ื›ื•ืœ ืœืกื’ื•ืจ ืœื—ืœื•ื˜ื™ืŸ.

ืžืชื™ ืœื“ืื•ื’?

ื›ืคื™ ืฉื›ื‘ืจ ืฆื•ื™ืŸ, ื–ื” ื ื•ืจืžืœื™ ืœืชื™ื ื•ืงื•ืช ืœื™ืฉื•ืŸ ื‘ืขื™ื ื™ื™ื ืคืงื•ื—ื•ืช ืขื“ ืฉื”ื ื‘ืขืจืš ืฉื ื” ื•ื—ืฆื™. ืขื ื–ืืช, ืื ื”ืชื™ื ื•ืง ืžืžืฉื™ืš ื–ื” ื”ืจื’ืœ ืœืื—ืจ ืฉื”ื ื—ื•ืฆื™ื ืฉืžื•ื ื” ืขืฉืจื” ื—ื•ื“ืฉื™ื, ืืชื” ืฆืจื™ืš ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืขืœ ื–ื”. ื™ืฉ ืกื™ื›ื•ื™ ืงื˜ืŸ ืžืื•ื“ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ptosis ืžืœื™ื“ื”, ืืฉืจ ื’ื•ืจื ืขืคืขืคื™ื™ื ืคื’ื•ืžื™ื. ื–ื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืื•ื‘ื—ื ื™ื ืขืฆืžื™ืช ื“ื•ืจืฉ ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืžืงืฆื•ืขื™.

ืœืžืจื•ืช ืฉื–ื” ื ืจืื” ืžื•ื–ืจ ืื• ืœื ื ื•ืจืžืœื™, ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกืžื•ืš ื•ื‘ื˜ื•ื— ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉืŸ ื“ื™ ื˜ื•ื‘ ื’ื ืื ื”ืขื™ื ื™ื™ื ืฉืœื”ื ืคืงื•ื—ื•ืช. ื‘ืฆืข ืืช ื”ืขืฆื•ืช ืฉื”ื•ื–ื›ืจื• ืœืขื™ืœ ื›ื“ื™ ืœืขื–ื•ืจ ืœื”ื ืœื‘ื˜ืœ ืืช ื”ืจื’ืœ ื–ื” ืœืื•ืจืš ื–ืžืŸ. ืขื ื–ืืช, ืื ืืชื” ื‘ืืžืช ืžื•ื“ืื’ ืžื›ืœ ืกื™ื‘ื” ืฉื”ื™ื, ื‘ื‘ืงืฉื” ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืื• ืžืงืฆื•ืขืŸ ื‘ืจื™ืื•ืช ืขืœ ื–ื”. ืื ื”ื ืžื‘ื˜ื™ื—ื™ื ืœืš ืฉื”ื ืœื ืžื•ื“ืื’ื™ื, ืื– ืืชื” ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ื’ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ