ืฉื™ื ื™ื™ื ืžืขื•ืงืœ ืชื™ื ื•ืงื•ืช - ืกื™ื‘ื•ืช ื•ื›ื™ืฆื“ ืœื”ืชืžื•ื“ื“

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืœืžื” ื”ืฉื™ื ื™ื™ื ืฉืœ ืชื™ื ื•ืงืš ืฆื•ืžื—ื•ืช?
  • ืžื” ื”ื”ื•ืจื™ื ืฆืจื™ื›ื™ื ืœืขืฉื•ืช ืื ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ื™ืœื“ ืฉืœื”ื ื ืขืงืจื•ืช?
  • ืืชื” ื™ื›ื•ืœ ืœืžื ื•ืข ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช ืืฆืœ ืชื™ื ื•ืงืช?
  • ืœืžื” ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืฉื™ื ื™ื™ื?

ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ืื“ื ื”ืŸ ื’ื•ืจื ื—ืฉื•ื‘ ื‘ื™ื•ืคื™ ื”ืคื™ื–ื™ ืฉืœ ื”ืื“ื ื•ื›ืœ ื”ื•ืจื” ืจื•ืฆื” ืœืจืื•ืช ืืช ื”ื—ื™ื•ื›ื™ื ื”ืžืื•ืฉืจื™ื ืฉืœ ื”ื™ืœื“ื™ื ืฉืœื”ื. ืœืžืจื•ืช ืฉื‘ืžืงืจื™ื ืจื‘ื™ื ื”ืฉื™ื ื™ื™ื ื”ืขืงื•ืžื•ืช ืžืชืจื—ืฉื•ืช ืจืง ื›ืืฉืจ ื”ืฉื™ื ื™ื™ื ื”ืงื‘ื•ืขื•ืช ื ื›ื ืกื•ืช, ื™ืฉ ืกื™ื›ื•ื™ ืฉื”ืŸ ื™ื›ื•ืœื•ืช ืœืงืจื•ืช ืœื™ืœื“ืš ื”ืงื˜ืŸ ื•ื’ื ืœื’ืจื•ื ืœืš ืœื“ืื•ื’ ืื ื”ืŸ ื’ื ื™ืคืชื—ื• ืฉื™ื ื™ื™ื ืงื‘ื•ืขื•ืช ืขืงื•ืžื•ืช. ืืžื ื ื™ืฉ ื›ืžื” ืฉืขื•ืฉื™ื, ืจื•ื‘ ื”ืื—ืจื™ื ืœืคืชื— ืฉื™ื ื™ื™ื ื ื•ืจืžืœื™ ืœื—ืœื•ื˜ื™ืŸ ื‘ืขืชื™ื“.

ืœืžื” ื”ืฉื™ื ื™ื™ื ืฉืœ ืชื™ื ื•ืงืš ืฆื•ืžื—ื•ืช?

ืื ืืชื” ืขืฉื•ื™ ืœื”ื™ื•ืช ืชื•ื”ื” " ืœืžื” ื”ืฉื™ื ื™ื™ื ื”ืชื™ื ื•ืง ืฉืœื™ ื’ื“ืœ ืžืขื•ืงืœ " ืœืชื”ื•ืช ืœื ื™ื•ืชืจ. ื›ืืŸ ื™ืฉ ืœื ื• ื›ืžื” ืกื™ื‘ื•ืช ืžื“ื•ืข ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœืคืชื— ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช.

1. ืฉื’ื•ื™ ื”ืจื’ืœื™ ืฉื™ื ื™ื™ื

ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœืฉื™ื ืืช ื›ืœ ืžื” ืฉื”ื ืžื•ืฆืื™ื ืœืชื•ืš ื”ืคื” ืฉืœื”ื ื›ืžื• ื–ื• ื”ื™ื ืื—ืช ื”ื“ืจื›ื™ื ื”ื ืœื—ืงื•ืจ ืืช ืขื•ืœืžื, ืœืžืจื‘ื” ื”ืฆืขืจ, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืจื’ืœ ืฉื’ื•ืจืžืช ื”ืงื˜ืŸ ืฉืœืš ืœืคืชื— ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช. ื›ืžื” ื”ืจื’ืœื™ ืฉื™ื ื™ื™ื ืื—ืจื™ื ื’ืจื•ืขื™ื ื”ืชื•ืจืžื™ื ืœืชื™ื ื•ืงืš ืœืคืชื— ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช ื”ื ืžื•ืฆืฆื™ื, ืžืฆื™ืฆืช ืื’ื•ื“ืœ ื•ืืจื™ื–ืช ื‘ืงื‘ื•ืง ืžืžื•ืฉื›ืช.

2. ืœืกืช ืœื ืžืคื•ืชื—ืช

ื”ืœืกืช ืฉืœ ืชื™ื ื•ืงืš ืขื“ื™ื™ืŸ ืžืชืคืชื—ืช ื•ืžืชืคืชื—ืช, ื›ืš ืฉื’ื•ื“ืœื• ื”ืงื˜ืŸ ืžืงืฉื” ืขืœ ื”ื—ื–ืงืช ื›ืœ ื”ืฉื™ื ื™ื™ื ื‘ืœื™ ืœื”ื™ืจืื•ืช ืฆืคื•ืคื” ื•ืžืขื•ืงืžืช ื‘ืžืงืฆืช.

3. ืชืคืงื™ื“ ื”ื’ื ื˜ื™ืงื”

ืื ืืชื” ืื• ื‘ืŸ ื”ื–ื•ื’ ืฉืœืš ื™ืฉ ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช, ื”ื’ื ื™ื ืœืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช ืฆืคื•ื™ื™ื ืœื”ืขื‘ื™ืจ ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ื–ื” ื‘ื•ืœื˜ ื‘ื™ื•ืชืจ ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ื•ืจืฉ ืœืกืช ืงื˜ื ื” ืžืŸ ืืžื ืฉื™ื ื™ื™ื ื’ื“ื•ืœื•ืช ืžืื‘ื. ืžื™ ืฉื™ื™ืจืฉ ืืช ื”ืฉื™ื ื™ื™ื ื”ืงื˜ื ื•ืช ื™ืงื‘ืœ ืคืขืจื™ื ื‘ื™ืŸ ื”ืฉื™ื ื™ื™ื ื‘ื”ืชื—ืœื”, ืื‘ืœ ื›ืืฉืจ ื™ื•ืชืจ ืฉื™ื ื™ื™ื ืžืชื—ื™ืœื•ืช ืœืฆืžื•ื—, ื”ืฉื™ื ื™ื™ื ืžืชืงืจื‘ื•ืช ื–ื• ืœื–ื•, ื›ืš ืฉื”ืฉื™ื ื™ื™ื ื ืจืื•ืช ืงืฆืช ื™ื•ืชืจ ืžืœืื•ืช ื•ืกื˜ืจืื˜ื™ื•ืช ื™ื•ืชืจ ืžื‘ืขื‘ืจ.

4. ืฉื™ื ื” ืขืœ ื”ื‘ื˜ืŸ

ืžืชืŸ ืืคืฉืจื•ืช ืœืชื™ื ื•ืงืช ืœื™ืฉื•ืŸ ืขืœ ื‘ื˜ื ื• ืื™ื ื• ืจืขื™ื•ืŸ ื˜ื•ื‘ ืžืกื™ื‘ื•ืช ืจื‘ื•ืช, ืฉืื—ืช ืžื”ืŸ ื”ื™ื ืฉื”ื™ื ืžืขื•ื“ื“ืช ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช ื›ืฉื”ื™ื ืœื•ื—ืฆืช ืขืœ ืœื—ื™ื™ื”ืŸ ื•ืขืœ ืคื™ื”ืŸ. ืœืžืจื•ืช ืฉืืชื” ืœื ื™ื›ื•ืœ ืœื”ื‘ื—ื™ืŸ ื‘ืฉื™ื ื•ื™ ืžื™ื“, ืœืื•ืจืš ื–ืžืŸ ืืช ื”ืขืงืžื•ืžื™ื•ืช ื”ื•ืคืš ื‘ืจื•ืจ ื™ื•ืชืจ. ืื–, ืื ืืชื” ืžื‘ื—ื™ืŸ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื ืจื“ื ื‘ืžื”ืœืš ื”ื‘ื˜ืŸ ื–ืžืŸ, ื”ืงืคื“ ืœื”ืคื•ืš ืื•ืชื• ืขืœ ื’ื‘ื•.

5. ื’ื™ื“ื•ืœ ืื• ืฆื™ืกื˜ื”

ื‘ืžืงืจื™ื ื”ื ื“ื™ืจื™ื ื‘ื™ื•ืชืจ, ืขืœื•ืœ ืœื”ื™ื•ืช ื’ื™ื“ื•ืœ ืื• ืฆื™ืกื˜ื” ื‘ืชื•ืš ื”ืคื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื”ืžื•ื‘ื™ืœ ืœืฉื™ื ื™ื™ื ื”ืงื“ืžื™ื•ืช ื‘ื•ืœื˜ื•ืช. ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ื”ืฉื™ื ื™ื™ื ืฉืœืš ื‘ืขื ื™ื™ืŸ ื–ื”, ื›ืš ืชื•ื›ืœ ืœืงื‘ืœ ื˜ื™ืคื•ืœ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš.

ืžื” ื”ื”ื•ืจื™ื ืฆืจื™ื›ื™ื ืœืขืฉื•ืช ืื ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ื™ืœื“ ืฉืœื”ื ื ืขืงืจื•ืช?

ืฉื™ื ื™ ืชื™ื ื•ืง ืžืขื•ืงืžื•ืช, ื–ื” ื™ื•ืฆื ื“ื•ืคืŸ? ื–ื” ื“ื™ ื ืคื•ืฅ ืขื‘ื•ืจ ืจื•ื‘ ื”ื™ืœื“ื™ื ืœืคืชื— ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช ืขืงื‘ ื”ืœืกืชื•ืช ื”ืงื˜ื ื•ืช ืฉืœื”ื. ืืคื™ืœื• ืฉื™ื ื™ื™ื ื‘ื’ื•ื“ืœ ื ื•ืจืžืœื™ ืขืฉื•ื™ ืœืคืขืžื™ื ืœื’ืจื•ื ืœืคื” ืœื”ื™ืจืื•ืช ืฆืคื•ืฃ. ืื ืืชื” ืจื•ืฆื” ืœืขืฉื•ืช ืžืฉื”ื• ื›ื“ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืœืคืชื— ืฉื™ื ื™ื™ื ื˜ื•ื‘ื•ืช ื™ื•ืชืจ, ื”ื ื” ื›ืžื” ื“ืจื›ื™ื ืฉื‘ื”ืŸ ืชื•ื›ืœ ืœืขื–ื•ืจ:

1. ื”ืจื’ืœื™ื ืื•ืจืืœื™ื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ

ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืชื—ื™ืœ ืœืคืชื— ืืช ื”ืจื’ืœ ืฉืœ ืฆื—ืฆื•ื— ืฉื™ื ื™ื™ื ื‘ืจื’ืข ืฉื”ืชื™ื ื•ืง ืžืชื—ื™ืœ ืœืขืฉืŸ. ื•ื“ื ื›ื™ ื›ืœ ื”ื—ืœืœื™ื ืœื”ืชื ืงื•ืช, ื•ื›ืœ ื—ืœืงื™ืงื™ ืžื–ื•ืŸ ืœื”ืกื™ืจ. ืœืขืฉื•ืช ืืช ื–ื” ื”ืจื’ืœ ื›ื™ ืืชื” ื‘ื•ื“ืง ืืช ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืื ื”ื ืžืขื“ื™ืคื™ื ืฆื—ืฆื•ื— ืื•ืชื ืขืœ ื™ื“ื™ ืฉืœื”ื.
ืขื ื–ืืช, ืืชื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืœืงื‘ืœ ืื•ืชื ื”ืžืฉืžืฉื™ื ืืช ื”ืชื”ืœื™ืš ื”ืจื‘ื” ื™ื•ืชืจ ืžื•ืงื“ื ืื ืืชื” ืžืฉืชืžืฉ ืงืฆืช ื’ื–ื” ืœื—ื” ืขื˜ื•ืฃ ืกื‘ื™ื‘ ื”ืืฆื‘ืข ืฉืœืš, ืืชื” ื™ื›ื•ืœ ืœื ืงื•ืช ื‘ืขื“ื™ื ื•ืช ืืช ื”ื—ืœืง ื”ืคื ื™ืžื™ ืฉืœ ื”ืคื” ืฉืœื”ื. ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื’'ืœ Xylitol ืœื ืงื•ืช ืืช ื”ืคื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

2. ืœืชืงืŸ ื”ืจื’ืœื™ื ืจืขื™ื

ืื ืืชื” ื ื•ื”ื’ ืœื”ืฉืชืžืฉ ืžื•ืฆืฅ ื›ื“ื™ ืœื”ืจื’ื™ืข ืืช ื”ืชื™ื ื•ืง ืฉืœืš, ื–ื” ื‘ืกื“ืจ. ืขื ื–ืืช, ืืชื” ืฆืจื™ืš ืœื•ื•ื“ื ื›ื“ื™ ืœื”ืชื—ื™ืœ ืืช ื”ื’ืžื™ืœื” ื”ืชื™ื ื•ืง ืฉืœืš ืžืŸ ืžื•ืฆืฅ ืขืœ ื™ื“ื™ ื’ื™ืœ ืฉื ืชื™ื™ื ื›ื“ื™ ืœืžื ื•ืข ืืช ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื’ื“ืœ ืžืขื•ืงื. ืžืฆื™ืฆื” ืืฆื‘ืข ืฆืจื™ืš ืœื”ื™ื•ืช ืžืชื•ืงืŸ ื’ื ื™ื›ื•ืœ ืœืคืขืžื™ื ืœื”ื™ื•ืช ืงืฉื” ื™ื•ืชืจ ืœื’ืžื•ืœ ืืช ื”ื™ืœื“ ืฉืœืš ืžืืฉืจ ืžื•ืฆืฅ.

3. ื”ืชื™ื™ืขืฅ ืขื ืื™ืฉ ืžืงืฆื•ืข

ืžื•ืžืœืฅ ืœื”ืชื™ื™ืขืฅ ืขื ืžืงืฆื•ืขืŸ ื‘ืžืงืจื™ื ื›ืืœื”, ื›ืš ืฉืชื•ื›ืœ ืœื’ืœื•ืช ืื ื™ืฉ ืฆื•ืจืš ื‘ื˜ื™ืคื•ืœ ืื• ืื ื”ืชื™ื ื•ืง ืฉืœืš ื—ื•ื•ื” ืืช ื”ืฉื™ื ื™ื™ื ื”ืขืงื•ืžื•ืช ื‘ืฉืœ ืœืกืช ืงื˜ื ื”, ืžืฉื”ื• ื–ื” ื™ื”ื™ื” ืœืžื™ื™ืŸ ืืช ืขืฆืžื• ื›ื™ืœื“ ืฉืœืš ื’ื“ืœ.

ืืชื” ื™ื›ื•ืœ ืœืžื ื•ืข ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช ืืฆืœ ืชื™ื ื•ืงืช?

ืฉื™ื ื™ื™ื ืžืขื•ืงืžื•ืช ื ื™ืชืŸ ืœืžื ื•ืข ืืฆืœ ื™ืœื“ื™ื ืขืœ ื™ื“ื™ ืคื™ืชื•ื— ื”ืจื’ืœื™ื ื˜ื•ื‘ื™ื ื‘ืชื—ื™ืœืช ื”ื—ื™ื™ื. ื‘ืฆืข ืืช ื”ื˜ื™ืคื™ื ืฉื”ื•ื–ื›ืจื• ื›ื“ื™ ืœืžื ื•ืข ืืช ื”ืกื™ื›ื•ื™ ืœืคืชื— ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช:

  • ืืœ ืชืชื ื• ืืช ื”ืงื˜ื ื™ื ืฉืœืš ืœืžืฆื•ืฅ ืืช ื”ืื’ื•ื“ืœื™ื ืฉืœื”ื
  • ืงื— ืืช ื”ื™ืœื“ื™ื ืฉืœืš ืขื‘ื•ืจ ื‘ื“ื™ืงื•ืช ืฉื™ื ื™ื™ื ืงื‘ื•ืขื™ื.
  • ืœืžื“ ืืช ื”ื™ืœื“ื™ื ืฉืœืš ื›ื“ื™ ืœื”ื‘ืจื™ืฉ ื‘ืขื“ื™ื ื•ืช ืขืœ ื”ื—ื ื™ื›ื™ื™ื.

ืœืžื” ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืฉื™ื ื™ื™ื?

ื›ืžื• ืฉืื•ืžืจ "ืžื ื™ืขื” ื”ื™ื ื˜ื•ื‘ื” ื™ื•ืชืจ ืžืืฉืจ ืชืจื•ืคื”" ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืœื”ืชื—ื™ืœ ืœืงื—ืช ืืช ื‘ืจื™ืื•ืช ื”ืฉื™ื ื™ื™ื ืฉืœ ื”ื™ืœื“ ื‘ืจืฆื™ื ื•ืช ืžื”ื”ืชื—ืœื” ืื ืืชื” ืจื•ืฆื” ืœืžื ื•ืข ืžื”ื ื‘ืขื™ื•ืช ืขื ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช. ื‘ื–ืžืŸ ืฉืืชื” ืขืฉื•ื™ ืœื—ืฉื•ื‘ " ื”ืื ื–ื” ื ื•ืจืžืœื™ ืขื‘ื•ืจ ืฉื™ื ื™ ื”ืชื™ื ื•ืง ืœื‘ื•ื ืขืงื•ื ", ืจื•ืคื ื”ืฉื™ื ื™ื™ื ืฉืœืš ื™ื”ื™ื” ื›ืœ ื”ืชืฉื•ื‘ื•ืช ืฉืืชื” ืžื—ืคืฉ, ื‘ืžื™ื•ื—ื“ ืžืื– ื›ืœ ื™ืœื“ ืžืชืคืชื— ื‘ืฆื•ืจื” ื™ื™ื—ื•ื“ื™ืช.

ื”ื–ืžื ืช ืชื•ืจ ืืฆืœ ืจื•ืคื ื”ืฉื™ื ื™ื™ื ืฉืœืš ื’ื ืื ื”ืชื™ื ื•ืง ืฉืœืš ืื™ืŸ ื‘ืขื™ื•ืช ืฉื™ื ื™ื™ื. ืจื•ืคื ื”ืฉื™ื ื™ื™ื ืฉืœืš ื™ื•ื›ืœ ืœื‘ื—ื•ืŸ ืืช ื”ืคื” ื•ืืช ื”ืœืกืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ืœื™ื™ืขืฅ ืœืš ืขืœ ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืฉืžื•ืจ ืขืœ ื‘ืจื™ืื•ืช ื”ืคื” ืฉืœื”ื.

ืจื•ืคื ื”ืฉื™ื ื™ื™ื ืฉืœืš ื™ื•ื›ืœ ื’ื ืœื–ื”ื•ืช ืื ื”ื™ืœื“ ืฉืœืš ื™ืฉ ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช ืขืงื‘ ืกื™ื‘ื•ืช ืจืคื•ืื™ื•ืช ื›ื’ื•ืŸ ืฆื™ืกื˜ื” ืื• ื’ื™ื“ื•ืœ ื’ื•ืจื ืœืชื™ื ื•ืง ืœืคืชื— ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช. ื–ื” ื™ืืคืฉืจ ืœืš ืœื“ื•ืŸ ืชื•ื›ื ื™ืช ืคืขื•ืœื” ื•ืœื”ืชื—ื™ืœ ื‘ื˜ื™ืคื•ืœ ื›ื“ื™ ืœืจืคื ืืช ื”ื™ืœื“ ืฉืœืš ืžื” ื”ื‘ืขื™ื”.

ื–ื›ื•ืจ, ืจื•ื‘ ื”ื™ืœื“ื™ื ืฉื™ืฉ ืœื”ื ืฉื™ื ื™ื™ื ืขืงื•ืžื•ืช ืœืคืชื— ืงื‘ื•ืฆื” ื™ืคื” ืฉืœ ื”ืฉื™ื ื™ื™ื ื‘ืขืชื™ื“ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืœืฉืžื•ืจ ืขืœ ืงืฉืจ ืขื ืคื’ื™ืฉื•ืช ื”ืฉื™ื ื™ื™ื ืฉืœื”ื, ื›ืš ืฉื™ืฉ ืœืš ื™ื™ืขื•ืฅ ืžื•ืžื—ื” ืขืœ ื‘ืจื™ืื•ืช ื”ืคื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ื•ืคื™ืชื•ื—. ื‘ืžืงื•ื ืœื—ื›ื•ืช ื“ื‘ืจื™ื ืœืœื›ืช ื—ืžื•ืฅ, ืœืคืชื— ื”ืจื’ืœื™ ื”ื™ื’ื™ื™ื ื” ืฉื™ื ื™ื™ื ื˜ื•ื‘ ืืฆืœ ื”ื™ืœื“ื™ื ืฉืœืš ืžื’ื™ืœ ืฆืขื™ืจ. ื–ื” ื™ืžื ืข ื‘ืขื™ื•ืช ืจื‘ื•ืช ื‘ืขืชื™ื“ ื™ืžื ืข ืืช ื”ืฆื•ืจืš ื”ืคืœื˜ื” ืžืื•ื—ืจ ื™ื•ืชืจ ื‘ื—ื™ื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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