Paced ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื - ื”ื˜ื‘ื•ืช ื”ื ื—ื™ื•ืช ื‘ื˜ื™ื—ื•ืช

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื”ื• ืงืฆื‘ ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื
  • ืื™ืš ื”ืื›ืœื” ืคื™ื™ืก ืฉื•ื ื” ืžืื›ื™ืœืช ื‘ืงื‘ื•ืง ืจื’ื™ืœ
  • ืžื” ื ื“ืจืฉ ืขื‘ื•ืจ ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื
  • ื’ื•ืจืžื™ื ื”ืชื•ืจืžื™ื ืœื”ื ืงื” ื™ืชืจ
  • ื›ื™ืฆื“ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื‘ืืžืฆืขื•ืช ืคื™ื™ืก ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืฉื™ื˜ื”?
  • ืžื” ืœืขืฉื•ืช ืื—ืจื™ ื”ืื›ืœื” ืคื™ื™ืก
  • ื”ื™ืชืจื•ื ื•ืช ืฉืœ Paced ื”ืื›ืœื” ื‘ื˜ื›ื ื™ืงื” ื”ืื›ืœื”
  • ื‘ื˜ื™ื—ื•ืช ืžื ื—ื” ื‘ืขื•ื“ ืคื™ื™ืก ื”ืื›ืœื” ื‘ื™ื™ื‘ื™
  • ื™ื›ื•ืœ ืœื”ืื›ื™ืœ ืฉื™ื˜ืช ื”ืื›ืœื” ื›ื™ ื’ื– ื‘ื™ื™ื‘ื™

Breastfeeding ืžืกืคืง ืฉื•ืจื” ืฉืœ ื”ื˜ื‘ื•ืช ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš; ืขื ื–ืืช, ื”ืืชื’ืจื™ื ืกื‘ื™ืจื•ืช ืœื ื ื™ืชืŸ ืœื“ื—ื•ืช. ืœืคืขืžื™ื ื‘ืฉืœ ืื™ืœื•ืฆื™ ืขื‘ื•ื“ื”, ืกื™ื‘ื•ื›ื™ื ื‘ืจื™ืื•ืชื™ื™ื ืื• ืกื™ื‘ื•ืช ืื—ืจื•ืช, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœื”ืชื—ื™ืœ ืœื”ืื›ื™ืœ ื‘ืงื‘ื•ืง ืœืชื™ื ื•ืง ืฉืœืš. ื”ื‘ืขื™ื” ื”ื ืคื•ืฆื” ื‘ื™ื•ืชืจ ืฉืืžื”ื•ืช ื™ื›ื•ืœื•ืช ืœื”ืชืžื•ื“ื“ ืขืœ ื™ื“ื™ ื”ืฆื’ืช ื”ื–ื ื•ืช ื‘ืงื‘ื•ืง ืžื“ื™ ืคืขื ื”ื™ื ื”ืกื™ื›ื•ืŸ ืฉืœ "ื‘ืœื‘ื•ืœ ื”ืคื˜ืžื”". ืœื›ืŸ, ืืžื”ื•ืช ื”ืžืขื•ื ื™ื™ื ื•ืช ืœืชืจื’ืœ ื”ืŸ ืืช ื”ืฉื“ ื•ื”ืŸ ืืช ื”ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืืช ื”ื“ืจืš ืงื“ื™ืžื”, ืขืฉื•ื™ื•ืช ืœื”ื™ื•ืช "ืžืื›ื™ืœื•ืช ื‘ืงื‘ื•ืง".

ืžื”ื• ืงืฆื‘ ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื

ื›ืคื™ ืฉื”ืฉื ืžืจืžื–, ื”ืื›ืœื” ื‘ืงืฆื‘ paced ื”ื™ื ื“ืจืš ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืžื”ื‘ืงื‘ื•ืง ืขืœ ื™ื“ื™ ืฉืœื™ื˜ื” ืขืœ ืงืฆื‘ ื”ื—ืœื‘ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ. ื”ื‘ืงื‘ื•ืง ืžืžื•ืงื ืื•ืคืงื™ืช ื‘ื ื™ื’ื•ื“ ืœืžืฆื‘ ืื ื›ื™ ืจื’ื™ืœ tipping. ืžืฆื‘ ื–ื” ืžืืคืฉืจ ืœืชื™ื ื•ืงืš ืœืงื—ืช ื›ืžื” ืฉื™ื•ืชืจ ื ื“ืจืฉ, ื‘ืงืฆื‘ ืื™ื˜ื™ ื•ื”ื“ืจื’ืชื™. ืฉื™ื˜ื” ื–ื• ืชืœื•ื™ื” ืžืื•ื“ ืื™ืš ืืช ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืžื•ื—ื–ืง, ื•ื–ื” ืขืœื•ืœ ืœืงื—ืช ืงืฆืช ื–ืžืŸ ืœื”ืชืืžืŸ ืœืš ื•ืœืชื™ื ื•ืง ืฉืœืš ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืขื™ืงืจื•ืŸ ืฉืœ ืชื”ืœื™ืš ื”ืื›ืœื” ื–ื”.

ืื™ืš ื”ืื›ืœื” ืคื™ื™ืก ืฉื•ื ื” ืžืื›ื™ืœืช ื‘ืงื‘ื•ืง ืจื’ื™ืœ

ื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืงื™ ืžื–ื•ืŸ ืฉื•ื ื™ื ืžืื›ื™ืœืช ื”ื‘ืงื‘ื•ืงื™ื ื”ืจื’ื™ืœื”, ืžื›ื™ื•ื•ืŸ ืฉืืกืคืงืช ื”ื—ืœื‘ ื ืฉืœื˜ืช ื‘ืžื”ืœืš ื”ื–ื ืช ื”ื‘ืงื‘ื•ืงื•ืŸ ื•ื”ืชื™ื ื•ืง ืžืงื‘ืœ ืจืง ื›ืžื•ืช ื’ื“ื•ืœื” ืฉืœ ื—ืœื‘ ื›ืคื™ ืฉื”ื•ื ื“ื•ืจืฉ, ื‘ื ื™ื’ื•ื“ ืœื”ืื›ืœืช ื”ื‘ืงื‘ื•ืงื™ื ื”ืจื’ื™ืœื” ืฉื‘ื” ื”ืชื™ื ื•ืง ืžืงื‘ืœ ื–ืจื™ืžืช ื—ืœื‘ ื—ื•ืคืฉื™ืช, ื•ื”ืงืฆื‘ ื ืฉืœื˜ ืขืœ ื™ื“ื™ ื›ื•ื— ื”ื›ื‘ื™ื“ื”. ื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืงื™ื ื‘ืงืฆื‘ ื“ื•ืžื” ื™ื•ืชืจ ืœื”ื ืงื” ืจื’ื™ืœื”, ื›ืœื•ืžืจ ื”ืชื™ื ื•ืง ืฉื•ืœื˜ ื™ื•ืชืจ ื‘ื—ืœื‘ ืฉื”ื•ื ื ื•ื˜ืœ.

ืžื” ื ื“ืจืฉ ืขื‘ื•ืจ ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื

ืœืื—ืจ ืฉืชื—ืœื™ื˜ ืขืœ ื›ืš ืฉืืชื” ืžื ืกื” ืœื”ืื›ื™ืœ ื‘ืงืฆื‘ ื”ืืจื™ื–ื” ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš, ื™ื™ืชื›ืŸ ืฉืชืฆื˜ืจืš ืืช ื”ื“ื‘ืจื™ื ื”ื‘ืื™ื:

  • ืžืงื•ืจ ื—ืœื‘ : ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื—ืœื‘ ืื ืื• ื‘ื—ืœื‘ ื”ื ื•ืกื—ื”.
  • ื‘ืงื‘ื•ืง ื”ืื›ืœื” : ืžื•ืžืœืฅ ืœื”ืฉืชืžืฉ ื‘ื‘ืงื‘ื•ืง ื™ืฉืจ ื•ืœื ื‘ืงื•ื˜ืจ ืžืขื•ืงืœ ืื• ื‘ืื—ื“ ืฉืขืฉื•ื™ ืœื”ื™ื•ืช ื‘ืขืœ ืฆื•ื•ืืจ ืžื•ื˜ื”.
  • ื”ืื›ืœื” ืคื˜ืžื•ืช : ืงื— ืืช ื”ืคื˜ืžื” ื–ืจื™ืžื” ืจื—ื‘ื” ืื™ื˜ื™ืช, ืืฉืจ ื“ื•ืžื” ื™ื•ืชืจ ื”ืคื˜ืžื” ืฉืœ ืืžื.

ื’ื•ืจืžื™ื ื”ืชื•ืจืžื™ื ืœื”ื ืงื” ื™ืชืจ

ื”ื ื” ื›ืžื” ื’ื•ืจืžื™ื ืฉืขืฉื•ื™ื™ื ืœืชืจื•ื overfeeding ื‘ืชื™ื ื•ืงื•ืช ืžื•ื–ืŸ ื‘ืงื‘ื•ืง:

1. ื—ื•ืกืจ ืฉืœื™ื˜ื”

ืœืชื™ื ื•ืงื•ืช ื”ื ื–ื•ื ื™ื ืžื”ื‘ืงื‘ื•ืง ืื™ืŸ ืฉืœื™ื˜ื” ืขืœ ืฆืจื™ื›ืช ื”ื—ืœื‘ ืฉืœื”ื, ืžืฉื•ื ืฉื”ืงืฆื‘ ืื™ื ื• ื ืฉืœื˜ ืขืœ ื™ื“ื. ื–ื” ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ crankiness ืื• fussiness ืฉืœืื—ืจ ื”ืื›ืœื”.

2. ื—ื•ืกืจ ื™ื›ื•ืœืช ืœื•ื•ืกืช ืืช ืฆืจื™ื›ืชื

ื”ืื›ืœื” ืžื‘ืงื‘ื•ืง ืขืœื•ืœื” ืœืกื›ืœ ืขื ื™ื›ื•ืœืชื• ืฉืœ ื”ืชื™ื ื•ืง ืœื•ื•ืกืช ืืช ืฆืจื™ื›ืช ื”ื—ืœื‘ ืฉืœื•. ื–ื” ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืขื•ื“ืฃ ืžืฉืงืœ ื•ืชื™ื ื•ืงื•ืช ืฉืžื ื™ื ืžื“ื™.

ืขื ื–ืืช, ืฉื ื™ ื”ื™ื‘ื˜ื™ื ืืœื” ื”ื ื˜ื•ืคืœ ื‘ืžื”ืœืš ื”ืื›ืœื” ื‘ืงื‘ื•ืง paced. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ืงืฆื‘ ื•ื›ืžื•ืช ื”ื—ืœื‘, ืฉื ื™ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื ืฉืœื˜ ืขืœ ื™ื“ื™ ื”ืชื™ื ื•ืง. ื›ืžื• ื›ืŸ, ื”ืื›ืœื” ื‘ืงืฆื‘ ื”ื•ื ืงืจื•ื‘ ื™ื•ืชืจ breastfeeding, ื›ืœื•ืžืจ ื”ืชืืžืช ืงืœ ืขืœ ื™ื“ื™ ื”ืชื™ื ื•ืง.

ื›ื™ืฆื“ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื‘ืืžืฆืขื•ืช ืคื™ื™ืก ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืฉื™ื˜ื”?

ื”ื ื” ืื™ืš ืืชื” ื™ื›ื•ืœ ืœืืžืฅ ืฉื™ื˜ืช ืงืฆื‘ ื”ืื›ืœื” ื‘ืงื‘ื•ืง:

1. ื”ื–ืžืŸ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง

ืืชื” ืฆืจื™ืš ืœื”ืชื‘ื•ื ืŸ ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืจืขื‘ ืฆืจื™ืš ืœื”ืื›ื™ืœ. ื‘ื“ืจืš ื›ืœืœ ืชื™ื ื•ืง ืขืฉื•ื™ ืœื“ืจื•ืฉ ืœื”ืื›ื™ืœ ื›ืœ 2 ืขื“ 3 ืฉืขื•ืช; ืขื ื–ืืช, ืขื“ื™ืฃ ืœืงื—ืช ืจืžื–ื™ื ืžื”ืชื™ื ื•ืง ืฉืœืš ืœืคื ื™ ืฉืชืชื—ื™ืœ ืžืฉื”ื• ื—ื“ืฉ. ื”ืชื™ื ื•ืง ืฉืœืš ืขืœื•ืœ ืœื”ื™ืจืื•ืช ืงืฉื•ื—, ืœื”ื›ื•ืช ืืช ืฉืคืชื™ื•, ืœืžืฆื•ืฅ ืืช ืื’ืจื•ืคื™ื• ืื• ืฉื”ืชื™ื ื•ืง ืขืœื•ืœ ืœืคืชื•ื— ืืช ืคื™ื• ืœืขื‘ืจ ื›ืœ ื“ื‘ืจ ืฉืžื’ื™ืข ื‘ืžื’ืข ืงืจื•ื‘ (ื”ืฉืชืจืฉื•ืช).

2. ื”ื›ื ืกื” ืจื’ื™ืœื” ื‘ื›ืœ ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื

ื›ืืฉืจ ืืชื” ืžืชื—ื™ืœ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš, ืฆืจื™ื›ืช ื”ื—ืœื‘ ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื›ื–ื” ืžืฉืžืขื•ืชื™, ืœืžืฉืœ ื‘ื™ื•ื ื”ืจืืฉื•ืŸ ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจืง 5 ืขื“ 7 ืž"ืœ, ืื‘ืœ ื–ื” ืขืฉื•ื™ ืœื”ื™ื•ืช 45 ืขื“ 60 ืž"ืœ ืขื“ ืกื•ืฃ ื”ืฉื‘ื•ืข ื”ืจืืฉื•ืŸ. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ ืืช ื”ืขื™ืงืจื•ืŸ ืฉืœ ื˜ื›ื ื™ืงืช ื”ืื›ืœื” ื—ื“ืฉื”. ืœืงืจืืช ืกื•ืฃ ื”ื—ื•ื“ืฉ ื”ืจืืฉื•ืŸ, ืืชื” ื™ื›ื•ืœ ืœืฆืคื•ืช ืืช ื”ืชื™ื ื•ืง ืœืงื—ืช 80-150 ืž"ืœ, ื•ื–ื” ืขืฉื•ื™ ืœืฉืžื•ืจ ืขืœ ื”ื’ื“ืœืช, ื•ืืช ื”ืชื™ื ื•ืง ืขืœื•ืœ ืœืฆืจื•ืš 6-8 ืขื•ื– ืฉืœ ื—ืœื‘ ื‘ื›ืœ ืœื”ืื›ื™ืœ ื‘ื’ื™ืœ ืืจื‘ืขื” ืขื“ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื ืื• ืขื“ ืฉืืชื” ืœื”ืชื—ื™ืœ ืœืชืช ืžื–ื•ืŸ ืžื•ืฆืง ืœืชื™ื ื•ืง ืฉืœืš.

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3. ืฉืœื‘ื™ื ื”ืื›ืœื” ืคื™ื™ืก ื‘ื™ื™ื‘ื™

ื”ื ื” ื›ืžื” ืฆืขื“ื™ื ืคืฉื•ื˜ื™ื ืขื‘ื•ืจ ืงืฆื‘ ื”ืื›ืœื” ื”ืชื™ื ื•ืง ืฉืœืš:

    ืžื™ืงื•ื

ืืชื” ื™ื›ื•ืœ ืœื”ื—ื–ื™ืง ืืช ื”ืชื™ื ื•ืง ื‘ืžืฆื‘ ื–ืงื•ืฃ ืขื ื”ืจื‘ื” ืฆื•ื•ืืจ ื•ืชืžื™ื›ื” ื‘ืจืืฉ. ื—ืฉื•ื‘ ื’ื ืœืื ืœืฉื‘ืช ื‘ื ื•ื—ื•ืช ื›ืš ืฉืชื•ื›ืœ ืœืชืžื•ืš ื‘ืขืžื“ืช ื”ืชื™ื ื•ืง ื›ืจืื•ื™.

    ืœืชืช ืืช ื”ื‘ืงื‘ื•ืง

ืงื— ืืช ื”ืคื˜ืžื” ื•ืœื™ื˜ืฃ ื‘ืขื“ื™ื ื•ืช ืขืœ ืฉืคืชื™ ื”ืชื™ื ื•ืง. ื–ื” ืขืฉื•ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืฉืœืš ืœืคืชื•ื— ืืช ื”ืคื”. ื”ืžื™ืงื•ื ื”ืื™ื“ื™ืืœื™ ืฉืœ ื”ื—ื–ืงืช ื”ืคื˜ืžื” ื™ื”ื™ื” ื‘ื—ืœืง ื”ืขืœื™ื•ืŸ ืฉืœ ื”ืœืฉื•ืŸ ืฉืœื•, ื›ืžื• ื–ื” ืขืฉื•ื™ ืœืžื–ืขืจ ืืช ืฆืจื™ื›ืช ื”ืื•ื•ื™ืจ.

    ืžื—ื–ื™ืง ืืช ื”ื‘ืงื‘ื•ืง

ื”ื—ื–ืง ืืช ื”ื‘ืงื‘ื•ืง ืื•ืคืงื™ืช ื”ืžืงื‘ื™ืœ ืœืงืจืงืข. ืื™ืŸ ืœื”ื˜ื•ืช ืืช ื”ื‘ืงื‘ื•ืง ืื ื›ื™ืช. ืชืŸ ืœืชื™ื ื•ืงืš ืœืงื—ืช ื—ืœื‘ ืœืคื™ ื”ื“ืจื™ืฉื” ืฉืœื•. ืืœ ืชื“ืื’ ื”ืคื˜ืžื” ื›ืคื™ ืฉื”ื•ื ืžืขื•ืฆื‘ ื‘ืื•ืคืŸ ืฉื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ื›ื•ืœ ืœืงืฉืงืฉ.

    ื”ืฉื”ื™ื” ื•ืžื™ืชื•ื’ ื”ืฆื“ื“ื™ื

ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœืงื—ืช ื”ืคืกืงื” ื‘ืžื”ืœืš ื”ืžืคื’ืฉื™ื ื”ืื›ืœื”, ื•ื–ื” ื ื•ืจืžืœื™ ืžืื•ื“. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืคืกื™ืง, ืชืŸ ืœื• ืœื”ื™ืจื’ืข ืงืฆืช ืœื”ืฆื™ืข ืืช ื”ื‘ืงื‘ื•ืง ืฉื•ื‘, ืื ื”ื•ื ืจืขื‘ ื”ื•ื ืขืœื•ืœ ืœืงื—ืช ืืช ื”ื‘ืงื‘ื•ืง ืฉื•ื‘. ื›ืžื• ื›ืŸ, ืœืฉื ื•ืช ืืช ื”ืฆื“ื“ื™ื ื›ืืฉืจ ื”ืชื™ื ื•ืง ืžืฉืชื”ื”, ืžืฉื”ื• ื–ื” ื ืขืฉื” ื’ื ื‘ืžื”ืœืš breastfeeding ื›ื“ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืœื”ืื›ื™ืœ ื˜ื•ื‘ ื™ื•ืชืจ, ื•ื’ื ื›ื“ื™ ืœืžื ื•ืข ื”ืขื“ืคื•ืช ืฆื“.

    ืขื•ืฆืจ

ื‘ืจื’ืข ืฉืืชื” ืžืจื’ื™ืฉ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื™ื” ืžืกืคื™ืง, ืืชื” ื™ื›ื•ืœ ื‘ืขื“ื™ื ื•ืช ืœื”ืคืกื™ืง ืืช ื”ื”ืื›ืœื” ื”ืคืขืœื”. ืจืžื–ื™ื ื›ื’ื•ืŸ ืžืฆื™ืฆื” ืื™ื˜ื™ืช ื™ื•ืชืจ, ื™ื“ื™ื™ื ืจื’ื•ืข ื™ื•ืชืจ, ืขื™ื ื™ื™ื ื ื•ื“ื“ื•ืช ื•ืชืกืžื™ื ื™ื ื›ืืœื” ืื—ืจื™ื ืขืฉื•ื™ื™ื ืœืกืคืจ ืœืš ืฉื™ืฉ ืœื• ืžืกืคื™ืง. ืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ืœืฉื™ื ืืช ื”ื‘ืงื‘ื•ืง ื‘ื—ื–ืจื” ืขื“ ืฉื”ืชื™ื ื•ืง ืฉืœืš ืžืกืจื‘. ืืœ ืชื›ื ื™ืก ืืช ื”ืชื™ื ื•ืง ืœืชื™ื ื•ืงืš ื›ืฉื”ืชื™ื ื•ืง ืฉืœืš ื™ื•ื“ืข ื›ืžื” ื”ื•ื ื–ืงื•ืง. ื›ืžื• ื›ืŸ, ืื ื”ื•ื ื ืจื“ื ื‘ืžื”ืœืš ื”ืื›ืœื” ื”ืคื’ื™ืฉื”, ืœื ืœื”ืขื™ืจ ืื•ืชื• ืœื”ืื›ื™ืœ ืื•ืชื• ื›ื™ ืื•ืœื™ ื”ื•ื ื”ื™ื” ืžืกืคื™ืง (ื–ื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื™ืฉื™ื ื‘ืžืงืจื” ืฉืœ ืชื™ื ื•ืงื•ืช ืฉื–ื” ืขืชื” ื ื•ืœื“ื•).

ื”ืื›ืœื” ืžืžื•ืฆืขืช ืขืฉื•ื™ื” ืœื”ื™ืžืฉืš 15 ืขื“ 20 ื“ืงื•ืช, ื•ื”ืชื™ื ื•ืง ืขืœื•ืœ ืœืงื—ืช ื›ืฉืœื•ืฉื” ืื•ื ืงื™ื•ืช ื—ืœื‘ ืœื›ืœ ืžื•ืฉื‘ ื”ืื›ืœื”. ืขื ื–ืืช, ื“ืจื™ืฉื•ืช ื”ืื›ืœื”, ื›ืžื•ืช ื”ื—ืœื‘ ื”ื ืฆืจืš, ื”ื–ืžืŸ ื”ื“ืจื•ืฉ, ื™ืฉืชื ื• ื”ืชื™ื ื•ืง ืœืชื™ื ื•ืง.

ืžื” ืœืขืฉื•ืช ืื—ืจื™ ื”ืื›ืœื” ืคื™ื™ืก

ืœืื—ืจ ืฉืชืกื™ื™ื ืขื ื”ืคื’ื™ืฉื” ื”ืื›ืœื”, ื—ืฉื•ื‘ ืžืื•ื“ ื›ื™ ืืชื” ื’ื™ื”ื•ืง ื”ืชื™ื ื•ืง ืฉืœืš. ืืชื” ื™ื›ื•ืœ ืœื’ื ื•ื‘ ืืช ื”ืชื™ื ื•ืง ื‘ื™ืŸ ื”ื–ื ื•ืช. ื›ืžื• ื›ืŸ, ื–ื” ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ืžืฉืชื”ื”, ืื• ืฉืืชื” ืžืฉืžืจืช ืฆื“ื“ื™ื. ื–ื” ืขืฉื•ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืฉืœืš ืœื”ื™ืคื˜ืจ ืžื›ืœ ืื•ื•ื™ืจ ืฉื”ื•ื ืขืœื•ืœ ืœื‘ืœื•ืข ื‘ืžื”ืœืš ื”ื”ืื›ืœื” ื”ืคืขืœื”.

ื”ื™ืชืจื•ื ื•ืช ืฉืœ Paced ื”ืื›ืœื” ื‘ื˜ื›ื ื™ืงื” ื”ืื›ืœื”

ืœื”ืื›ื™ืœ ื‘ืงื‘ื•ืง paced ื™ืฉ ื™ืชืจื•ื ื•ืช ืจื‘ื™ื ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš; ื”ื ื” ื›ืžื” ื™ืชืจื•ื ื•ืช ืืœื”:

    ื–ื” ืžื—ืงื” ืืช ืชื—ื•ืฉืช ื”ื ืงื”

ื˜ื›ื ื™ืงืช ื”ืื›ืœื” ื–ื• ืžื—ืงื” ืืช ื”ื”ื ืงื”, ืืฉืจ ืœื ืจืง ืขื•ืฉื” ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืœืืžืฅ ืืช ื–ื” ื‘ืงืœื•ืช, ืื‘ืœ ื–ื” ื’ื ืœื ืœืงื—ืช ืืช ื”ืขื ื™ื™ืŸ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืžืŸ breastfeeding (ื‘ืžืงืจื” ืฉืืชื” ืจื•ืฆื” ืœื”ืžืฉื™ืš breastfeeding ืžื“ื™).

    ื–ื” ืขื•ื–ืจ ืœืชื™ื ื•ืง ื›ืžื•ืช ืจืฆื•ื™ื” ืฉืœ ื—ืœื‘

ื”ื–ื ื” ื ื›ื•ื ื” ืฉืœ ื”ื‘ืงื‘ื•ืง ืขืฉื•ื™ื” ืฉืœื ืœืชืช ืœืชื™ื ื•ืง ืฉืœื™ื˜ื” ืขืœ ื›ืžื•ืช ื”ื—ืœื‘ ืฉื”ื•ื ื–ืงื•ืง ืœื”, ื•ืœื›ืŸ ืขืœื•ืœื” ืœื’ืจื•ื ืœื”ื ืงื” ื™ืชืจ. ื”ื•ืื™ืœ ื•ื”ืื›ื™ืœื” ื”ืžื”ื™ืจื” ื’ื•ืจืžืช ืœืชื™ื ื•ืง ืœื”ืฉืชืœื˜ ืขืœ ื›ืžื•ืช ื”ื—ืœื‘ ืฉื”ื•ื ื–ืงื•ืง ืœื”, ื•ื‘ื›ืš ื”ื™ื ืžื•ื ืขืช ืืช ื”ืกื™ื›ื•ืŸ ืฉืœ ืื›ื™ืœืช ื™ืชืจ.

    ื–ื” ืžื•ื ืข ืืช ื”ืกื™ื›ื•ืŸ ืฉืœ ืขืฉืฉืช

ื”ื–ื ืช ื”ื‘ืงื‘ื•ืง ืžื—ื™ื™ื‘ ืืช ื”ืื ืœื”ื—ื–ื™ืง ืืช ื”ื‘ืงื‘ื•ืง ืœืื•ืจืš ื›ืœ ืชืงื•ืคืช ื”ืื›ื™ืœื” ื‘ื ื™ื’ื•ื“ ืœื”ืื›ืœืช ื”ื‘ืงื‘ื•ืง ื”ืจื’ื™ืœื”, ืฉื‘ื” ื ื™ืชืŸ ืœื”ื—ื–ื™ืง ืืช ื”ื‘ืงื‘ื•ืง ื‘ื™ื“ื™ ื”ืชื™ื ื•ืง. ืื ื”ืชื™ื ื•ืง ื™ืฉืŸ ืขื ื”ื‘ืงื‘ื•ืง, ื”ื—ืœื‘ ืขืœื•ืœ ืœื”ืฆื˜ื‘ืจ ื‘ืคื™ื•, ื•ื”ื•ื ืขืœื•ืœ ืœื”ื’ื‘ื™ืจ ืืช ื”ืกื™ื›ื•ืŸ ืœืขืฉืฉื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช. ืขื ื–ืืช, ื–ื” ืœื ื™ื›ื•ืœ ืœืงืจื•ืช ื‘ืชื•ืš ื”ืื›ืœื” ื‘ืงื‘ื•ืง paced.

    ื–ื” ืžืงื˜ื™ืŸ ืืช ื”ืกื™ื›ื•ืŸ ืฉืœ ื’ื–

ื‘ื™ืŸ ืฉืืจ ื”ื—ืกืจื•ื ื•ืช ืฉืœ ื”ื–ื ืช ื‘ืงื‘ื•ืง ื ื•ืจืžืœื™, ื’ื– ืขืฉื•ื™ ืœื”ื™ื•ืช ื—ืฉืฉื•ืช ื”ืžืžืฉืœื” ืœืืžื”ื•ืช ืจื‘ื•ืช. ืขื ื–ืืช, ื–ื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืžืงืจื” ืฉืœ ื”ืื›ืœื” ื‘ืงื‘ื•ืง paced ื›ื™ ืขืžื“ืช ื”ืื›ืœื” ืื™ื ื• ืžืืคืฉืจ ื‘ืœื™ืขื” ืฉืœ ืื•ื•ื™ืจ ืื• ืžืืคืฉืจ ื‘ืœื™ืขื” ืžื™ื ื™ืžืœื™ืช ืฉืœ ื”ืื•ื•ื™ืจ ื‘ืžื”ืœืš ื”ื”ืื›ืœื” ื”ืคืขืœื•ืช ื•ืœื›ืŸ ืคื—ื•ืช ื’ื– ื‘ืขื™ื•ืช ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš.

    ื–ื” ืžืงื˜ื™ืŸ ืืช ื”ืกื™ื›ื•ืŸ ืฉืœ ื‘ืœื‘ื•ืœ ืคื˜ืžื•ืช

ื‘ืœื‘ื•ืœ ื”ืคื˜ืžื” ืขืœื•ืœ ืœื”ืชืจื—ืฉ ืืฆืœ ืชื™ื ื•ืงื•ืช ื›ืืฉืจ ื”ื ืžื•ื–ื ื™ื ื‘ื‘ืงื‘ื•ืง, ื•ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœื”ื ืœื”ื–ื ื™ื— ืื• ืœืžื ื•ืข ืืช ื”ื”ื ืงื” ืœื’ืžืจื™. ืขื ื–ืืช, ื‘ื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืงื™ื, ื”ืคื˜ืžื” ื”ืžืฉืžืฉืช ืงืจื•ื‘ ื‘ื™ื•ืชืจ ืœืคื˜ืžื” ืฉืœ ื”ืื, ื•ื˜ื›ื ื™ืงืช ื”ืื›ืœื” ื“ื•ืžื” ื’ื ืœื”ื ืงื” ืฉื™ื›ื•ืœื” ืœื”ืงื˜ื™ืŸ ืืช ืกื™ื›ื•ื™ื™ ื”ื‘ืœื‘ื•ืœ ืฉืœ ื”ืคื˜ืžื•ืช.

ื‘ื˜ื™ื—ื•ืช ืžื ื—ื” ื‘ืขื•ื“ ืคื™ื™ืก ื”ืื›ืœื” ื‘ื™ื™ื‘ื™

ื”ื ื” ื›ืžื” ืฆืขื“ื™ื ืœื ืงื•ื˜ ื‘ื–ืžืŸ ื”ืงืฆื‘ ื”ืื›ืœื” ื”ืชื™ื ื•ืง ืฉืœืš:

    ืื™ืŸ ืœื”ืื›ื™ืœ ื›ื•ื—

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ืจื•ืฆื” ืœืงื—ืช ื™ื•ืชืจ ื—ืœื‘, ืœื ื›ื•ื— ืœื”ืื›ื™ืœ. ื–ื” ื‘ืกื“ืจ ืื ื”ื•ื ืœื ื™ืกื™ื™ื ืืช ื”ืชื•ื›ืŸ ืฉืœ ื”ื‘ืงื‘ื•ืง.

    ืืชื” ื™ื›ื•ืœ ื’ื ื”ืฉื“

ื‘ืžืงืจื” ืฉืืชื” ืžืชื›ื•ื•ืŸ ืœื”ื ื™ืง ื™ื—ื“ ืขื ื”ืื›ืœื” ื‘ืงืฆื‘, ืืชื” ื™ื›ื•ืœ ื‘ืฉืžื—ื” ืœืขืฉื•ืช ื–ืืช, ื›ื™ ืื™ืŸ ืืคืฉืจื•ืช ื˜ื•ื‘ื” ื™ื•ืชืจ ืžืืฉืจ breastfeeding ืืช ื”ืชื™ื ื•ืง.

    ืชืŸ ืขื“ื›ื•ื ื™ื ืจื’ื™ืœื™ื

ืœื”ื›ื™ืŸ ืชื–ืžื•ืŸ ื”ืื›ืœื” ืœืชื™ื ื•ืง ืฉืœืš ื•ืœื“ื‘ื•ืง ื‘ืœื•ื— ื”ื–ืžื ื™ื.

    ืชืจื’ื•ืœ ืงื‘ื•ืข ื™ืขื–ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ืœื”ืชืื™ื

ื‘ืชื—ื™ืœื” ืืชื” ื•ื”ืชื™ื ื•ืง ืฉืœืš, ืฉื ื™ื”ื ืขืฉื•ื™ื™ื ืœื”ื™ืื‘ืง ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืขื™ืงืจื•ืŸ ืฉืœ ื˜ื›ื ื™ืงืช ื”ืื›ืœื” ื–ื•, ืื‘ืœ ืขื ืชืจื’ื•ืœ ื•ืฉื ื™ ืืชื ืชืงื‘ืœื• ืืช ื–ื” ื ื›ื•ืŸ.

    ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื‘ื•ืœืข ื™ื•ืชืจ ืื•ื•ื™ืจ

ื”ื•ืจื™ื ื—ื•ืฉืฉื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœื”ื ืขืœื•ืœ ืœื‘ืœื•ืข ื™ื•ืชืจ ืื•ื•ื™ืจ, ืื‘ืœ ื–ื” ืœื ื›ืœ ื›ืš, ืืœื ื”ื•ื ืขืœื•ืœ ืœื‘ืœื•ืข ืคื—ื•ืช ืื•ื•ื™ืจ ื‘ื”ืฉื•ื•ืื” ืœื”ืื›ื™ืœ ื‘ืงื‘ื•ืง ืจื’ื™ืœ. ืžื•ืžืœืฅ ืœื’ื ื•ื‘ ืืช ื”ืชื™ื ื•ืง ื‘ื™ืŸ ื”ื–ื ื•ืช ื•ื’ื ืœืื—ืจ ืฉืชืกื™ื™ื ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง.

ื™ื›ื•ืœ ืœื”ืื›ื™ืœ ืฉื™ื˜ืช ื”ืื›ืœื” ื›ื™ ื’ื– ื‘ื™ื™ื‘ื™

ืืชื” ืขืฉื•ื™ ืœืชื”ื•ืช ื›ื™ ื”ืื›ืœื” ื‘ืงื‘ื•ืง paced ืขื‘ื•ืจ ื”ืชื™ื ื•ืง breastfed ืขืœื•ืœ ืœื’ืจื•ื ื™ื•ืชืจ ื’ื–. ืขื ื–ืืช, ื–ื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืžืงืจื” ื›ื™ ื–ื” ืœื ื’ื– ืื‘ืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื‘ื•ื’ืจ ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืฉืขืœื•ืœื” ืœื’ืจื•ื ื’ื– ื‘ืชื™ื ื•ืงื•ืช. ืขื ื–ืืช, ืื ืืชื” ื—ื•ืฉื‘ ืฉื”ืชื™ื ื•ืง ืฉืœืš ื‘ื•ืœืข ื™ื•ืชืจ ืžื“ื™ ื’ื– ื‘ืžื”ืœืš ื”ืื›ื™ืœื”, ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืขืœ ืื•ืชื• ื”ื“ื‘ืจ.

ืœื”ืื›ื™ืœ ื‘ืงื‘ื•ืง paced ื™ืฉ ื™ืชืจื•ื ื•ืช ืจื‘ื™ื, ื•ืืชื” ื™ื›ื•ืœ ื”ื•ืขื™ืœ ืœื”ื ืžื“ื™. ื‘ืžืงืจื”, ืืชื” ืžืชื›ื ืŸ ืœืขืฉื•ืช ื–ืืช, ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ื™ื•ื“ืข ืื™ืš ืืชื” ื™ื›ื•ืœ ืœืžืขืฉื” ืœืืžืฅ ื˜ื›ื ื™ืงื” ื–ื• ื”ืื›ืœื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ