ื”ื‘ื ืช ืฉื™ื ื•ื™ื™ื ืจื’ืฉื™ื™ื ื•ืคืกื™ื›ื•ืœื•ื’ื™ื™ื ื‘ื”ืจื™ื•ืŸ

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืจื’ืฉื™ืช & ืฉื™ื ื•ื™ื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ
  • ื‘ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ
  • ื‘ืฉืœื™ืฉ ื”ืฉื ื™
  • ื‘ืฉืœื™ืฉ ื”ืฉืœื™ืฉื™

ื”ืฉื™ื ื•ื™ื™ื ื”ืคื™ื–ื™ื™ื ื•ื”ืคื™ื–ื™ื•ืœื•ื’ื™ื™ื ื‘ืžื”ืœืš ื”ื”ื™ืจื™ื•ืŸ ื’ืœื•ื™ื™ื ืœืš ื›ืžื• ื’ื ืœื›ืœ ื”ืกื•ื‘ื‘ื™ื ืื•ืชืš. ืขื ื–ืืช, ืขื ื”ืฉื™ื ื•ื™ื™ื ื”ื’ื•ืฃ ืฉืœืš ืขื•ื‘ืจ, ืชื•ื›ืœื• ื’ื ืœื—ื•ื•ืช ืฉื™ื ื•ื™ื™ื ืจื’ืฉื™ื™ื ื•ืคืกื™ื›ื•ืœื•ื’ื™ื™ื. ื—ืฉื•ื‘ ืœื”ื‘ื™ืŸ ื›ื™ ืฉื™ื ื•ื™ื™ื ืืœื” ื ื•ื‘ืขื™ื ื–ืจื ืฉืœ ื”ื•ืจืžื•ื ื™ื ื‘ื’ื•ืฃ ืฉืœืš ื•ื–ื” ื˜ื‘ืขื™ ืœื—ืœื•ื˜ื™ืŸ. ื›ืœ ื”ืฉื™ื ื•ื™ื™ื ื”ืืœื” ื”ื ื–ืžื ื™ื™ื ื•ื™ืขื‘ืจื• ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื ื•ืœื“. ืขื ื–ืืช, ื—ืฉื•ื‘ ืœืฉืžื•ืจ ืขืœ ืขืฆืžืš ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืœ ื‘ืจื™ืื•ืช, ื”ืŸ ืคื™ื–ื™ืช ื•ื”ืŸ ื ืคืฉื™ืช, ืœื˜ื•ื‘ืชืš, ื›ืžื• ื’ื ืฉืœ ื”ื™ืœื“ ืฉืœืš. ืžืืžืจ ื–ื” ื™ืขื–ื•ืจ ืœืš ืœื”ื‘ื™ืŸ ืืช ื”ืฉื™ื ื•ื™ื™ื ื”ืื™ืฉื™ื™ื ืฉืชืขื‘ื•ืจ ื‘ืฉืœื•ืฉืช trimesters ืฉืœ ื”ื”ืจื™ื•ืŸ, ื›ืžื• ื’ื ืขืฆื•ืช ื›ื™ืฆื“ ืœื˜ืคืœ ื‘ื”ื.

ืจื’ืฉื™ืช & ืฉื™ื ื•ื™ื™ื ืคืกื™ื›ื•ืœื•ื’ื™ื™ื ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ

ื’ืœ ืฉืœ ื”ื•ืจืžื•ื ื™ ื”ืจื™ื•ืŸ ื›ืžื• ืืกื˜ืจื•ื’ืŸ ื•ืคืจื•ื’ืกื˜ืจื•ืŸ ื”ืžืกื™ื™ืขื™ื ืœืชื™ื ื•ืงืš ืœืคืชื—, ืžืฉืคื™ืขื™ื ื’ื ืขืœ ื”ืžืกืœื•ืœื™ื ื”ืขืฆื‘ื™ื™ื ืฉืœืš. ืืชื” ื™ื›ื•ืœ ืœืฆืคื•ืช ืœืขืฆืžืš ืœื”ืจื’ื™ืฉ ืžื•ืชืฉืช, ืฉื›ื—ื”, โ€‹โ€‹ื–ื•ืขืคืช, ืงืฆืจืช ืจื•ื—, ืžื“ื•ื›ืืช ื•ื”ืจื‘ื” ืžืฆื‘ื™ ืจื•ื— ื•ืจื’ืฉื•ืช ืฉืœื™ืœื™ื™ื ืื—ืจื™ื. ื›ืœ ื”ืฉื™ื ื•ื™ื™ื ื”ืืœื” ื™ื—ื“ ืขื ืฉื™ื ื•ื™ื™ื ืคื™ื–ื™ื™ื ืฉืืชื” ื—ื•ื•ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืจื‘ื” ืœื˜ืคืœ. ื–ื” ืชืžื™ื“ ืขื•ื–ืจ ืœื”ื–ื›ื™ืจ ืฉื™ื ื•ื™ื™ื ืœื ืจืฆื•ื™ื™ื ืœืจื•ืคื ืฉืœืš ื›ืคื™ ืฉื”ื ืžืฆื•ื™ื“ื™ื ื‘ืฆื•ืจื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื›ื“ื™ ืœืชืžื•ืš ื‘ืš ื“ืจืš ื”ื”ืจื™ื•ืŸ ืฉืœืš.

ื‘ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ

ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื”ื”ืจื™ื•ืŸ, ืชื•ื›ืœื• ืœื—ื•ืฉ ืขื™ื™ืคื•ืช, ื‘ื—ื™ืœื•ืช, ื›ืื‘ื™ื ื‘ื’ื‘ ื”ืชื—ืชื•ืŸ ื•ืขื•ื“. ืคืจื•ื’ืกื˜ืจื•ืŸ ื ืงืฉืจ ื’ื ืœืฉื™ื ื•ื™ื™ื ื‘ืžืฆื‘ ื”ืจื•ื—, ืขืจื ื•ืช, ื‘ื•ื›ื” ืœืœื ืกื™ื‘ื”, ื•ื—ื•ืœื™ ื‘ื•ืงืจ. ื–ื” ื“ื™ ื ืคื•ืฅ ืขื‘ื•ืจ ืืžื”ื•ืช ื‘ืคืขื ื”ืจืืฉื•ื ื” ื™ืฉ ืชืกืžื™ื ื™ื ืงืœื™ื ืฉืœ ื—ืจื“ื” ื›ืคื™ ืฉื”ื ืขืœื•ืœื™ื ืœืคื—ื“ ืœืื‘ื“ ืืช ื”ื™ืœื“. ื—ืฉืฉื•ืช ืืœื” ืื™ื ื ืžื•ืฆื“ืงื™ื, ืืœื ืฆืคื•ื™ื™ื ืœื—ืœื•ื˜ื™ืŸ. ื›ืžืขื˜ ื›ืœ ืื™ืฉื” ื‘ื”ืจื™ื•ืŸ ื‘ืžืฆื‘ ื–ื” ื™ืฉ ืืช ืื•ืชื ื“ืื’ื•ืช ื‘ื“ื™ื•ืง.

ื›ื™ืฆื“ ืœื”ืชืžื•ื“ื“ ืขื ื”ื™ืฉืจื“ื•ืช ื˜ื™ืคื™ื

  • ืชื ื”ืœ ืืช ื–ืžื ืš
    ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื™ื•ืชืจ ื’ืจื•ืข ืื ื™ืฉ ืœืš ื™ืœื“ื™ื ื’ื“ื•ืœื™ื ื™ื•ืชืจ ืœื˜ืคืœ, ืื‘ืœ ื–ื” ื“ื™ ื—ืฉื•ื‘ ืœื ืœื”ื“ื’ื™ืฉ ืืช ืขืฆืžืš ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื•. ืœื ื ื•ืชืŸ ืœืขืฆืžืš ื–ืžืŸ ืœื”ื™ืจื’ืข ื›ืœ ื™ื•ื ืžืงื‘ืœ ื”ืจื’ื™ืœ ืฉืœืš ืฉืžื•ื ื” ืฉืขื•ืช ืฉื™ื ื” ื™ื›ื•ืœ ืœื”ื—ืžื™ืจ ืืช ื›ืœ ื”ืฉื™ื ื•ื™ื™ื ื‘ืžืฆื‘ ื”ืจื•ื— ื›ื‘ืจ ื ื•ื›ื—.
  • ื—ืคืฉ ืชืžื™ื›ื”
    ื–ื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ื“ื’ืฉ ืžืกืคื™ืง: ืืชื” ืœื ืœื‘ื“. ื”ื—ื‘ืจื™ื ื•ื”ืžืฉืคื—ื” ืฉืœืš ืชืžื™ื“ ืฉื ืื ืืชื” ื–ืงื•ืง ืœืขื–ืจื”. ืœืชืงืฉืจ ืืช ื”ืฆืจื›ื™ื ืฉืœืš. ืงื‘ืœ ืืช ื”ืฉื•ืชืฃ ืฉืœืš ืœืงื—ืช ืขืœ ืขืฆืžื• ืžื˜ืœื•ืช ื”ื‘ื™ืช, ืœืฉืื•ืœ ืืช ื”ื”ื•ืจื™ื ืื• ื—ื‘ืจื™ื ื›ื“ื™ ืฉืžืจื˜ืฃ, ืœื ืœื”ืชืžื•ื“ื“ ืขื ื”ื ื˜ืœ ื›ื•ืœื• ืขืœ ืฉืœืš. ื–ื›ื•ืจ ืœืื›ื•ืœ ืชื–ื•ื ื” ืžืื•ื–ื ืช ื•ืœืฉืชื•ืช ืžืกืคื™ืง ืžื™ื ื‘ื›ืœ ื™ื•ื.
    {title}
  • ืœื”ื‘ื™ืŸ ืืช ื”ืžืฆื‘
    ื›ืœ ืขื•ื“ ืืชื” ืžื•ื“ืข ืœืงืฉื™ื™ื ื”ืคื•ื˜ื ืฆื™ืืœื™ื™ื ื‘ื”ืจื™ื•ืŸ ืฉืœืคื ื™ืš, ืืชื” ื™ื›ื•ืœ ืœื”ืชืžื•ื“ื“ ืขื ื–ื” ื›ืฉืžื“ื•ื‘ืจ. ืื ืžืฉื”ื• ืžืืชื’ืจ ื‘ืžื™ื•ื—ื“, ื“ืžื™ื™ื ื• ืฉื”ืชื™ื ื•ืง ืฉืœื›ื ืžื‘ืงืฉ ืžื›ื ืœืขืฉื•ืช ื–ืืช.
  • ืžื“ื™ื˜ืฆื™ื”
    ื”ื•ืœืš ืฉื™ืขื•ืจื™ ื™ื•ื’ื” ื”ื™ื ื“ืจืš ืžืฆื•ื™ื ืช ื“ื” ื”ืœื—ืฅ ื•ืœื”ื™ืจื’ืข ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ. ืืชื” ื™ื›ื•ืœ ื’ื ืœืœืžื•ื“ ืžื“ื™ื˜ืฆื™ื” ื”ืชื‘ื•ื ื ื•ืช ื•ืชืจื’ื™ืœื™ ื ืฉื™ืžื” ืคืฉื•ื˜ื™ื ืžืชื•ืš ื”ื“ืจื›ื•ืช ืžืงื•ื•ื ื•ืช.

ื‘ืฉืœื™ืฉ ื”ืฉื ื™

ื‘ืขื™ื•ืช ื”ื˜ืจื™ืžืกื˜ืจ ื”ืงื•ื“ื, ื›ืžื• ืขื™ื™ืคื•ืช, ื”ืฉืชื ื•ืช ืžืฆื‘ ื”ืจื•ื—, ืžื—ืœืช ื‘ื•ืงืจ ื‘ื“ืจืš ื›ืœืœ ื ืขืœืžื•ืช ื‘ืฉืœื™ืฉ ื”ืฉื ื™. ื‘ืžืงื•ืžื, ืืชื” ืขืฉื•ื™ ืœื—ื•ื•ืช ืฉื›ื—ื” ื•ืœื”ื™ื•ืช ืคื—ื•ืช ืžืื•ืจื’ืŸ ืžื”ืจื’ื™ืœ. ืžืฉืงืœ ืžื•ื’ื‘ืจ ื•ืืช ื”ื”ืชืจื—ื‘ื•ืช ื”ืคื™ื–ื™ืช ืฉืœ ื”ื’ื•ืฃ ืฉืœืš ื™ื›ื•ืœ ื’ื ืœืขื•ืจืจ ื’ื•ืฃ ื”ืชืžื•ื ื” ื‘ืขื™ื” ื‘ืš. ื‘ืขื•ื“ ืืœื” ื”ืจื™ื•ืŸ ืจื’ืฉื•ืช ื”ื ื‘ื“ืจืš ื›ืœืœ ืคื—ื•ืช ืงื™ืฆื•ื ื™, ื”ื ื™ื›ื•ืœื™ื ืœื”ืฉืคื™ืข ืขืœื™ืš ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™.

ื›ื™ืฆื“ ืœื˜ืคืœ - ื˜ื™ืคื™ื ื”ื™ืฉืจื“ื•ืช

  • ืœืžื“ ืœื”ืชืžื•ื“ื“ ืขื ื—ื“ืฉื•ืช ืžืคื—ื™ื“ื•ืช
    ื‘ืกื‘ื™ื‘ื•ืช ืฉื‘ื•ืข 16 ืฉืœ ื”ื”ืจื™ื•ืŸ, ื”ืจื•ืคื ืฉืœืš ืขืฉื•ื™ ืœื”ืฆื™ืข ื‘ื“ื™ืงื•ืช ื“ื ืื• ื‘ื“ื™ืงืช ืžื™ ืฉืคื™ืจ ืขื‘ื•ืจ ืžื•ืžื™ื ืžื•ืœื“ื™ื ื‘ืขื•ื‘ืจ, ื›ื’ื•ืŸ ืชืกืžื•ื ืช ื“ืื•ืŸ. ื”ืกื‘ื™ืจื•ืช ืฉืœ ื™ืœื“ืš ืฉื™ืฉ ื›ืœ ืกื•ื’ ืฉืœ ื ื›ื•ืช ื”ื•ื ืงื˜ืŸ ืœืžื“ื™, ืื‘ืœ ื–ื” ืขื•ื–ืจ ืœื”ื™ืฉืืจ ืžื•ื›ืŸ ืจืง ื‘ืžืงืจื”.
  • ืงืฉืจ ืขื ื”ืฉื•ืชืฃ ืฉืœืš
    ืฉื™ื ื•ื™ื™ื ืืœื” ืขืฉื•ื™ื™ื ืœื”ืฉืคื™ืข ืขืœ ื”ืงืฉืจ ืฉืœืš ืขื ื”ืฉื•ืชืฃ ืฉืœืš. ื—ืฉื•ื‘ ืฉืฉื ื™ื›ื ืชื‘ืœื• ืงืฆืช ืื™ื›ื•ืช ืื—ื“ ืขื ื”ืฉื ื™ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืงืฉืจ ื”ืจื’ืฉื™ ืฉืœืš. ืืชื” ื™ื›ื•ืœ ื’ื ืœืฉื™ืจ ื•ืœืงืจื•ื ืœืชื™ื ื•ืง ืฉืœืš ื™ื—ื“.

    {title}
  • ืœืžื“ ืœืื”ื•ื‘ ืืช ืขืฆืžืš ืฉื•ื‘
    ื”ื’ื•ืฃ ืฉืœืš ืœื ื™ื”ื™ื” ื›ืžื• ืงื•ื“ื. ืœืžืจื•ืช ื”ืฉื™ื ื•ื™ื™ื ื”ืคื™ื–ื™ื™ื ื”ืืœื” ื—ื™ื•ื ื™ื™ื ืœืคื™ืชื•ื— ื”ืขื•ื‘ืจ, ื”ื ืขืœื•ืœื™ื ืœื’ืจื•ื ืœืš ืœื”ืจื’ื™ืฉ ืœื ืžื•ืฉืš ื•ืœื ื‘ืจื™ื. ื™ืชืจ ืขืœ ื›ืŸ, ื–ื” ื ืคื•ืฅ ืœื”ืจื’ื™ืฉ ื ื‘ื•ืš ืขืœ ืขื•ื“ืฃ ืฉื•ืžืŸ ืžืชืคืชื— ืขืœ ื”ื’ื•ืฃ ืฉืœืš, ืืฉืจ ื™ื›ื•ืœ ืœื’ืจื•ื ื‘ื™ื˜ื—ื•ืŸ ื ืžื•ืš ืจืžื•ืช ื”ืขืจื›ื” ืขืฆืžื™ืช. ืื ื”ืขืœื™ื™ื” ื‘ืžืฉืงืœ ืžืฉืคื™ืขื” ืขืœื™ืš ื‘ืžื™ื“ื” ื ื™ื›ืจืช, ืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ืชืจื’ื™ืœื™ื ืื™ืจื•ื‘ื™ื™ื ืคืฉื•ื˜ื™ื ืฉืื•ืฉืจื• ืขืœ ื™ื“ื™ ื”ืจื•ืคื ืฉืœืš. ื‘ื ื•ืกืฃ ืœื”ื™ืฉืืจ ื‘ื›ื•ืฉืจ, cardio ื™ื›ื•ืœ ืœื”ืคื—ื™ืช ืืช ื”ืกื‘ื™ืจื•ืช ืฉืœ ืกื•ื›ืจืช ื”ืจื™ื•ืŸ.

ื‘ืฉืœื™ืฉ ื”ืฉืœื™ืฉื™

ื”ืฉื›ื—ื” ื•ื—ื•ืกืจ ื”ืืจื’ื•ืŸ ืขื•ื“ ืœืคื ื™ ื›ืŸ ืขื“ื™ื™ืŸ ื™ื”ื™ื• ืฉื. ื›ื›ืœ ืฉืืชื” ืžืชืงืจื‘ ืœืžื•ืขื“ ื”ืคื’ื™ืฉื” ืฉืœืš, ืืชื” ืขืœื•ืœ ืœื”ืชื—ื™ืœ ืœื—ื•ื•ืช ืงืฆืช ื—ืจื“ื” ืงืœื” ืขืœ ื”ืœื™ื“ื” ื•ืืช ื”ืœื™ื“ื”. ื™ืชืจ ืขืœ ื›ืŸ, ืชื•ื›ืœื• ืœื—ื•ื•ืช ื›ืื‘ื™ื ืคื™ื–ื™ื™ื ื™ื•ืชืจ, ื›ืžื• ื—ื–ืจื”, ืฆื•ื•ืืจ, ืจื’ืœ ื•ื›ืœื•ื‘ ืฆืœืขื•ืช ื›ืœื•ื‘, ืืฉืจ ื™ื—ืžื™ืจ ืืช ืžืฆื‘ ื”ืจื•ื— ืฉืœืš. ืขื ืื™ ื ื•ื—ื•ืช ื’ื•ื‘ืจืช ืžื’ื™ืข ื™ื•ืชืจ ืขืฆื‘ื ื•ืช.

ื›ื™ืฆื“ ืœื˜ืคืœ - ื˜ื™ืคื™ื ื”ื™ืฉืจื“ื•ืช

  • ืฉืžื•ืจ ืขืœ ืงื•ืจ ืจื•ื—
    ื”ืชืืจื™ืš ื”ืžืชืงืจื‘ ื‘ืžื”ื™ืจื•ืช ืขืœื•ืœ ืœื’ืจื•ื ืœืš ื—ืจื“ื” ื•ืคื—ื“, ื›ืืฉืจ ืืชื” ืžืชื—ื™ืœ ืœืฉืงื•ืœ ืืช ื”ืœื™ื“ื” ื•ืืช ื”ื”ืฉืคืขื” ื›ื™ ื”ืชื™ื ื•ืง ื™ื”ื™ื” ืขืœ ื”ื—ื™ื™ื ืฉืœืš. ืืชื” ืœื ืฆืจื™ืš ืœื“ืื•ื’, ื›ืžื• ื”ื ื™ืกื™ื•ืŸ ืฉื•ื ื” ืขื‘ื•ืจ ื›ืœ ืื™ืฉื”. ืžืชื— ืจื’ืฉื™ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืฉืคืขื•ืช ืฉืœื™ืœื™ื•ืช ืขืœ ื”ืชื™ื ื•ืง. ืžื—ืงืจื™ื ื”ืจืื• ื›ื™ ื ืฉื™ื ืขื ื›ืžื•ื™ื•ืช ื’ื‘ื•ื”ื•ืช ืฉืœ ื”ื•ืจืžื•ืŸ ื”ืœื—ืฅ, ืงื•ืจื˜ื™ื–ื•ืœ, ื”ื™ื• ื”ืจื‘ื” ื™ื•ืชืจ ืกื‘ื™ืจ ืœื—ื•ื•ืช ื”ืคืœื•ืช. ื”ืžืฉืš ืขื ื™ื•ื’ื”, ืชืจื’ื™ืœื™ ื ืฉื™ืžื”, ื•ืžื“ื™ื˜ืฆื™ื” ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืขืฆืžืš ืจื’ื•ืข ื•ื—ื™ื•ื‘ื™.
  • ื‘ืงืจ ืืฆืœ ื”ืจื•ืคื ืฉืœืš
    ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื‘ื™ืงื•ืจื™ื ืกื“ื™ืจื™ื ืืฆืœ ื”ื’ื™ื ืงื•ืœื•ื’ ืฉืœืš ื‘ืฉืœื™ืฉ ื”ืฉืœื™ืฉื™ ื™ื“ื•ืขื” ืœื›ื•ืœื. ื”ื”ื•ืจืžื•ื ื™ื ืฉืœืš ื”ื•ืœื›ื™ื ืœื”ืฉืชื ื•ืช ื™ื•ืชืจ ืžืื™ ืคืขื, ื•ื–ื” ืจืง ื ื‘ื•ืŸ ืœืฉืื•ืœ ืืช ื”ืจื•ืคื ืขืœ ืื™ืš ืœื”ืชืžื•ื“ื“ ืขื ื”ืฉื™ื ื•ื™ื™ื ื”ืืœื”.
    {title}
  • ื”ื›ืŸ ืืช ื”ื‘ื™ืช ืฉืœืš
    ื–ื•ื”ื™ ื ื˜ื™ื™ื” ื˜ื‘ืขื™ืช ืฉืœ ืฆื™ืคื™ื™ื” ืœืืžื”ื•ืช ืœื”ืคื•ืš ืืช ืžืจื—ื‘ ื”ืžื—ื™ื” ืฉืœื”ืŸ ืžื•ื›ืŸ ืœืงื‘ืœ ืืช ื”ืชื™ื ื•ืง. ื–ื” ื›ื•ืœืœ ื™ืฆื™ืจืช ืื–ื•ืจ ืฉื™ื ื”, ื”ืชื™ื ื•ืง ื”ื’ื”ื” ืืช ื”ื‘ื™ืช, ื•ืœื•ื•ื“ื ืฉื™ืฉ ืœืš ืืกืคืงื” โ€‹โ€‹ื‘ืกื™ืกื™ืช ื›ืžื• ื—ื™ืชื•ืœื™ื, ืื‘ืงื•ืช ืชืจื•ืคื•ืช, ื‘ืงื‘ื•ืงื™ ื—ืœื‘, ื•ื›ืŸ ื”ืœืื”. ื—ื•ืฅ ืžื–ื”, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืกื—ื” ืžื”ืœื—ืฅ ื•ื—ืจื“ื” ืขืœ ื”ืœื™ื“ื” ื”ืงืจื•ื‘ื”.

ืจื’ืฉื•ืช ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื™ื›ื•ืœ ืœื”ื™ืจืื•ืช ื™ื•ืชืจ ืžื“ื™. ื”ื ืขืฉื•ื™ื™ื ืืคื™ืœื• ืœืฉื ื•ืช ืืช ื”ืื™ืฉื™ื•ืช ืฉืœืš ื•ืืช ื”ื’ื•ืคื™ื ืœืœื ื”ื›ืจ, ืื‘ืœ ื”ืฉื™ื ื•ื™ื™ื ื”ืืœื” ืœื ืžื—ื–ื™ืงื™ื ืžืขืžื“ ืœื ืฆื—. ื›ืžื• ืกื•ืขืจ ื›ืžื• ื”ื ืกื™ืขื” ื”ื”ืจื™ื•ืŸ, ืžื” ืฉื—ืฉื•ื‘ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื”ื•ื ื‘ื˜ื™ื—ื•ืช ื•ืจื•ื•ื—ื” ืฉืœ ื”ืงื˜ืŸ ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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