12 ื“ื‘ืจื™ื ืืžื”ื•ืช ืžื™ ืœื”ื ื™ืง ื˜ื™ืคื•ืœ ืฆื™ื‘ื•ืจื™ ื™ื•ืชืจ ืžืืฉืจ ื”ื ื•ื—ื•ืช ืฉืœืš

ืชื•ื›ืŸ:

ื”ื•ื•ื™ื›ื•ื— ื•ื”ืกืขืจื” ืฉืžืžืฉื™ื›ื™ื ืœื”ืชืงื™ื™ื ืœื’ื‘ื™ ืชื™ื ื•ืงื•ืช ืžื ื™ืงื” ื‘ืคื•ืžื‘ื™ ืžืคืœื™ืื™ื ื‘ื™. ื›ืืฉืจ ื”ืชื™ื ื•ืง ืžื’ื™ืข ืœืžืงื•ื, ื”ืฉื“ื™ื™ื ื”ื•ืคื›ื™ื ืืช ื”ื“ื‘ืจ ื”ื›ื™ ืกืงืกื™ ืคื—ื•ืช ืื• ื™ื•ืชืจ. ื”ื ื™ืฆืจื ื™ ื—ืœื‘; ืžืงื•ืจื•ืช ืคื•ื ืงืฆื™ื•ื ืœื™ื™ื ืฉืœ ืžื–ื•ืŸ ื•ื ื•ื—ื•ืช. ื”ื, ืœืคืขืžื™ื, ื›ื•ืื‘ื™ื ื•ืœื ื ื•ื—, ื•ืขืœ ืจื•ื‘ ื”ื ืฉื™ื, ื”ืกื™ื‘ื” ื”ื™ื—ื™ื“ื” ืฉื”ื ืžืงื‘ืœื™ื ื ืฉืื‘ ืื• ื ืฉืš ื”ื™ื ื‘ื’ืœืœ ืชื™ื ื•ืง. ืฉืืœ ื›ืœ ืืžื breastfeedeed ืื ื”ื™ื ืจื•ืฆื” ืืช ืฉื“ื™ื” ื ื’ืข ืขืœ ื™ื“ื™ ืžื™ืฉื”ื• ืื—ืจ ืžืืฉืจ ื”ืชื™ื ื•ืง ืฉืœื”, ื•ืืชื” ืฆืคื•ื™ ืœืงื‘ืœ ืืฆื‘ืข ื‘ืืžืฆืข ืžื›ืฉื›ืฉ ืœื›ื™ื•ื•ืŸ ื”ื›ืœืœื™ ืฉืœืš. (ื‘ืจื•ืจ, ื–ื” ืœื ื ื›ื•ืŸ ืขื‘ื•ืจ ื›ื•ืœื, ื•ืืช ืื™ื˜ื™ ืœื”ื™ืื‘ืง ืขื‘ื•ืจ ื›ืœ ื”ื ืฉื™ื ืืฉืจ ืœืžื˜ื” ืขื ืฉื™ืžื•ืฉ ื•ืคื ืื™ ืฉืœ ื”ืฆื™ืฆื™ื ืฉืœื”ื ื‘ื–ืžืŸ ื”ื ืงื”.)

ืื– ืœืžื” ืื ืฉื™ื ืžืชืขืงืฉื™ื ืœื”ืžืฉื™ืš ืœื”ืกืชื›ืœ ืขืœ ื”ื—ืœืง ื”ื–ื” ืฉืœ ื”ื’ื•ืฃ ืฉืœ ื”ืื™ืฉื” ื›ืžื• ืžื™ื ื™ืช, ื’ื ื›ืืฉืจ ื™ืฉ ืชื™ื ื•ืง ืงืฉื•ืจ ืืœื™ื•? ื›ืœื•ืžืจ, ื”ื ื”ื™ื• ืฆืจื™ื›ื™ื ืœืจืื•ืช ืืช ื—ื–ื” ืฉืœ ื”ืื™ืฉื” ื›ืžื™ืŸ ืžื™ื ื™, ืื ื”ื ื–ื•ืขืžื™ื ืขืœ ื ื•ื›ื—ื•ืชื” ื”ื’ืœื•ื™ื™ื” ื‘ืฆื™ื‘ื•ืจ. ืืฃ ืื—ื“ ืœื ืžืชืจื’ื– ืขืœ ืคืจืงื™ ื”ื™ื“ื™ื™ื ื•ื”ืžืจืคืงื™ื ื›ืคื™ ืฉื”ื ื”ื•ืœื›ื™ื ืขืœ ื‘ื™ืฆื•ืข ืคื•ื ืงืฆื™ื•ืช ืฉื”ื ื ื•ืขื“ื• ืœืขืฉื•ืช? ืื boob ื”ื•ื ืžื’ื•ื ื”, ืื– ื–ื” ืžืกื™ื‘ื”.

ื”ืฆื ื™ืขื•ืช ื”ื•ื•ื™ืงื˜ื•ืจื™ืื ื™ืช ื”ื–ืืช ืฆื•ื—ืงืช ื‘ืชืงื•ืคื” ืฉื‘ื” ื”ืขื™ืจื•ื (ื‘ืžื™ื•ื—ื“ ื”ืขื™ืจื•ื ื”ื ืฉื™) ื”ื•ื ื”ื ื•ืจืžื” ื‘ืชืจื‘ื•ืช ื”ืคื•ืค. ืืชื” ื™ื›ื•ืœ ืœืจืื•ืช ื ืฉื™ื ื—ื•ืฉืคื•ืช ื™ื•ืชืจ ืฉืœ ื”ืฉื“ื™ื™ื ืฉืœื”ื ืขืœ ื›ืจื™ื›ื•ืช ืฉืœ ืžื’ื–ื™ื ื™ื ื‘ืžื›ื•ืœืช ืžืืฉืจ ื›ืืฉืจ ื”ื breastfeeding ืชื™ื ื•ืงื•ืช ืฉืœื”ื ื‘ืงื ื™ื•ืŸ ื”ืžืงื•ืžื™. ืœืžื” ื–ื” ืžืงื•ื‘ืœ ื•ื”ืฉื ื™ ืœื? ืœืžื” ื–ื”, ืฉืื ืืชื” ืœื ืžืกื›ื™ื ืขื ืื™ืš ืžื’ื–ื™ื ื™ื ืืœื” ืœืื•ื‘ื™ื™ืงื˜ ื ืฉื™ื, ืืชื” ื™ื›ื•ืœ ืคืฉื•ื˜ ืœื”ืคื ื•ืช ืืช ื”ืจืืฉ ืœื›ื™ื•ื•ืŸ ื”ืฉื ื™, ื‘ืขื•ื“ ืฉืืชื” ืœื ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ื–ื” ื›ืืฉืจ ืื™ืฉื” ืžืื›ื™ืœื” ืืช ื”ื™ืœื“ ืฉืœื”?

Newsflash: ืื ื—ื ื• ืืžื”ื•ืช ืกื™ืขื•ื“ ืœื ืื›ืคืช, ื‘ื›ืœ ืžืงืจื”. ืืœื” ื”ื“ื‘ืจื™ื ืฉื—ืฉื•ื‘ื™ื ืœื ื•.

ืื ื”ืชื™ื ื•ืง ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘

ื‘ืจืฆื™ื ื•ืช, ื˜ื•ื‘ืช ื”ืชื™ื ื•ืง ืฉืœื™ ืขื•ืœื” ื‘ื”ืจื‘ื” ืขืœ ื”ื”ืขืจื•ืช ื”ืงื˜ื ื•ืช ืฉืœืš, ืื• ืขืœ ื”ื“ืจืš ืฉื‘ื” ืืชื” ื ื•ืชืŸ ืœื™ ืขื›ืฉื™ื• ืขื™ืŸ ืฆื“ื“ื™ืช. ืขื›ืฉื™ื• ืกืœื— ืœื™ ื›ืฉืื ื™ ืžื—ืœื™ืฃ ืฆื“.

ืขื•ืฉื” ื‘ื˜ื•ื— ื”ืชื™ื ื•ืง ืžื•ืชืงืŸ ื›ืจืื•ื™

ื›ื™ ื”ื›ืื‘ ืฉืœ ืชืคืก ืœื ืชืงื™ืŸ ื”ื•ื ื ื•ืจื, ื•ืื ื”ืชื™ื ื•ืง ื”ื•ื ื—ื“ืฉ, ื–ื” ื“ื‘ืจ ืืžื™ืชื™ ืืชื” ืฆืจื™ืš ืœืฉื™ื ืœื‘.

ืžืฉื—ืง ืขื ืืฆื‘ืขื•ืชื™ื• ืฉืœ ื”ืชื™ื ื•ืง

ื›ื™ ืื—ืจืช ื”ืชื™ื ื•ืง ื”ื–ื” ื™ื›ื•ื•ืฅ ืืช ื”ื—ื–ื” ืฉืœื™ ืื• ื™ืžืฉื•ืš ืœื™ ืืช ื”ืฉื™ืขืจ. (ืื ื™ ืžืžืฉื™ืš ืœื”ืกืชื›ืœ ืขืœ ื”ืžืฉืคื˜ ื”ื–ื” ื•ืœืจืื•ืช "ืฉื™ืขืจ ื—ื–ื”." ืœื ืœื–ื” ื”ืชื›ื•ื•ื ืชื™, ื›ื“ื™ ืœื”ื™ื•ืช ื‘ืจื•ืจ).

ืงื˜ื™ืฃ ืขืจื™ืกืช ืขืจื™ืคืช ื”ืงืจืงืคืช ืฉืœ ื”ืชื™ื ื•ืง

ื”ืื ืื ื™ ื”ื™ื—ื™ื“ ืขื ื”ืื•ื‘ืกืกื™ื” ื”ื–ืืช? ืื ื™ ื’ื‘ื•ืœื™ืช ื›ืคื™ื™ืชื™ืช, ื•ื›ื•ื‘ืข ื”ืขืจื™ืกื” ื›ืœ ื›ืš ื’ื“ื•ืœ ืœื‘ื—ื•ืจ ื›ืืฉืจ ื”ื ืœื ื™ื›ื•ืœื™ื ืœื–ื•ื–!

ืœืชืคื•ืก ื›ืžื” ื ื’ื™ืกื•ืช ืฉืœ ืืจื•ื—ืช ื”ืขืจื‘ ืฉืœื ื• ื‘ืขื•ื“ ื”ืชื™ื ื•ืง ื”ื•ื ืขืกื•ืง

ืœืœื ืฉื: ืื ื™ ืžืฆื˜ืขืจ, ืืชื” ืžื“ื‘ืจ?

ืžืงื‘ืœ ืืช ื”ื—ื–ื™ื™ื” ืงืœื™ืค (ืื• ืกื•ื•ื“ืจ, ืื• ื›ืคืชื•ืจ) ืžืชื•ืš ื”ืคื” ืฉืœ ื”ืชื™ื ื•ืง

ื”ืื ื”ื™ืœื“ ืฉืœื™ ื”ื•ื ื”ื™ื—ื™ื“ ืฉืื•ื”ื‘ ืœืœืขื•ืก ืืช ื”ื“ื‘ืจ ื”ื–ื”?

ืžื” ืฉื”ื•ืคืš ืืช ื”ืชื™ื ื•ืง ืœื ืžื•ืกื—ืช ืขืœ ื™ื“ื™, ื•ื‘ื›ืŸ, ื”ื›ืœ

ืื ื™ ืžื ื™ื—ื” ืฉื–ื• ื”ืกื™ื‘ื” ื”ืžื•ืฆืงื” ื”ืื—ืจืช ืœื›ื™ืกื•ื™: ืœื”ืกืจืช ื›ืœ ื”ืกื—ื•ืช ื”ื“ืขืช ื”ื’ืœื•ื™ื•ืช ืžืงื• ื”ืจืื™ื™ื” ืฉืœ ื”ืชื™ื ื•ืง, ื‘ืžื™ื•ื—ื“ ื‘ื™ืŸ 4 ืœ -10 ื—ื•ื“ืฉื™ื (ืœืคื—ื•ืช, ื–ื” ื”ื™ื” ืื–ื•ืจ ื”ื”ืคืจืขื” ื”ื’ืจื•ืข ื‘ื™ื•ืชืจ ืžื ื™ืกื™ื•ื ื™). ืื‘ืœ ื‘ื“ืจืš ื›ืœืœ ื–ื” ื’ื ื›ืจื•ืš ืœืžืฉื•ืš ืืช ื”ื›ื™ืกื•ื™ ืžืŸ ื”ื™ื“ ืฉืœ ื”ืชื™ื ื•ืง ื•ืžื ืกื” ืœื”ืคื™ืฅ ืื•ืชื• ื‘ื—ื–ืจื” ื”ื—ื•ืฆื”. ื•ื‘ื•ืื• ื ื•ื“ื” ื‘ื–ื”, ืื ื™ ืœื ื™ื•ื“ืขืช ื”ืจื‘ื” ืชื™ื ื•ืงื•ืช ืฉืื•ื”ื‘ื™ื ืฉืคื ื™ื”ื ืžื›ื•ืกื•ืช ื‘ื–ืžืŸ ืฉื”ื ืื•ื›ืœื™ื. ื”ื™ื™ืช?

ื”ืฉื™ื—ื” ื”ื ืขื ื”ืฉื•ืชืฃ ืฉืœื”ื

ืฉืงื˜, ืขืกื•ืง ื‘ื™ื™ื‘ื™ = ื”ื–ื“ืžื ื•ืช ืœืฉื™ื—ื” ืžื‘ื•ื’ืจ ื›ื™ ื”ื•ื ื—ืกืจ ืžืื•ื“ ืžืŸ ื”ื—ื™ื™ื ืฉืœ ืืžื ื–ื•.

ืžืขืงื‘ ืื—ืจ ื™ืœื“ื™ื”ื

ื›ื™ ื–ื” ื”ืจื’ืข ืฉื‘ื• ื‘ืŸ ื” -2 ืฉืœืš ืžื—ืœื™ื˜ ืฉื”ื™ื ืจื•ืฆื” ืœืจื“ื•ืฃ ืื—ืจื™ ื”ื™ื•ื ื™ื ืžืžืฉ ืœื™ื“ ื”ื›ื‘ื™ืฉ ืขืกื•ืง . ื›ืžื•ื‘ืŸ.

ื‘ื“ื™ืงืช ื“ื•ื"ืœ / ื˜ืงืกื˜ื™ื / ื”ื•ื“ืขื” ืงื•ืœื™ืช ืฉื”ื ื”ื—ืžื™ืฆื•

ืœืคืขืžื™ื, ืืชื” ืจืง ืฆืจื™ืš multitask.

ืœื•ืงื— ืจื’ืข ืœื”ื™ืจื’ืข

ื‘ื›ื ื•ืช, ืœืคืขืžื™ื ื–ื” ื”ืจื’ืข ื”ื™ื—ื™ื“ ืฉืืžื ืฆืจื™ื›ื” ืœืฉื‘ืช.

ืœืื”ื•ื‘ ืขืœ ื”ืชื™ื ื•ืง ืฉืœื”ื, ืคืฉื•ื˜ ื•ืคืฉื•ื˜

ื–ื” ื ื›ื•ืŸ: ื–ื” ื–ืžืŸ ืžืœื™ื˜ื” ื”ืชื™ื ื•ืง, ืœื ืžืฉื ื” ืื™ืคื” ืื ื—ื ื•. ืžื’ืข ืขื™ืŸ, ื—ื™ื•ื›ื™ื ืžืฉื•ืชืคื™ื ื•ืฆื—ืงื•ืงื™ื ื•ืงืจื™ืื•ืช. ืœืžื” ืฉืžื™ืฉื”ื• ื™ืจืฆื” ืœืกื’ื•ืจ ืืช ื–ื”?

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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