6 ืฉืœื‘ื™ ื”ื”ื•ืจื•ืช ืื ื™ ืœื ืืชื’ืขื’ืข

ืชื•ื›ืŸ:

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ืื ื™ ื™ื•ื“ืข ืฉืื ื™ ืืžื•ืจ "ืœื™ื”ื ื•ืช ืžื›ืœ ืจื’ืข" ื•"ืœื”ื•ืงื™ืจ ืืช ื”ื™ืžื™ื ", ื›ื™ ืœืคื ื™ ืฉืื ื™ ื™ื•ื“ืข ืืช ื–ื” ื”ื ืœื ืฆืจื™ื›ื™ื ืื•ืชื™ ื™ื•ืชืจ. ืขื›ืฉื™ื• ืื ื™ ืžืขืจื™ืš ืืช ื”ืจื’ืฉ ืฉื”ื "ื’ื“ืœื™ื ื›ืœ ื›ืš ืžื”ืจ" ื•ืื ื™ ืžืฉืชื•ืงืง ืขื‘ื•ืจ ืื•ืชื ืจื’ืขื™ื ืฉืื ื—ื ื• ืœืขื•ืœื ืœื ืชื”ื™ื” ืฉื•ื‘

ื”ืžืจืื” ืฉืœ ื”ื™ืœื•ื“ ืฉืœื™ ืชื•ื”ื” ืื—ืจื™ ืžืงืœื˜ ื ื•ื— ื”ื•ืคืš ืœื”ื™ื•ืช ืขื•ืœื ื’ื“ื•ืœ. ื™ื“ ื–ืขื™ืจื” ืื•ื—ื–ืช ื‘ืืฆื‘ืขื™. ื”ื—ื™ื•ื›ื™ื ื”ืจืืฉื•ื ื™ื, ื”ืฆืขื“ื™ื ื”ืจืืฉื•ื ื™ื, ื”ืžื™ืœื™ื ื”ืจืืฉื•ื ื•ืช.

ืื‘ืœ ืœื›ืžื” ืจื’ืขื™ื ื•ืฉืœื‘ื™ื: ืคืจื™ื“ื” ื˜ื•ื‘ื”.

  • ืžื” ืฉืœืš ื”ื•ื ืฉืœื™, ื•ืขื•ื“ "ืคืขื•ื˜ื•ืช"
  • ืขืฉืจ ืกื™ื‘ื•ืช ืžื“ื•ืข ืคืขื•ื˜ื•ืช ื”ื ืžื“ื”ื™ืžื™ื
  • 1. ืœื ืืชื’ืขื’ืข ืœื•ื—ื•ืช ื–ืžื ื™ื ืœื ืžืกื•ื ื›ืจื ื™ื

    ื›ืืฉืจ ื‘ื”ืจื™ื•ืŸ ืขื # 2, ื™ืฉ ืœื™ ื–ื™ื›ืจื•ื ื•ืช ื ืขื™ืžื™ื ืฉืœ ืชื ื•ืžื•ืช ื™ื•ืžื™ื•ืช ืขื # 1. ื”ื™ื” ืœื ื• ื‘ื•ืงืจ ืคืขื™ืœ, ืชื ื•ืžื” ืฉืœ ืฉืขืชื™ื™ื ื•ืื—ืจ ืฆื”ืจื™ื™ื ืจืš. ืื•ืฉืจ. # 2 eased ืœืชื•ืš ื”ืฉื’ืจื” ื•ืžืกืชื›ืœ ืื—ื•ืจื”, ื™ืฉ ืœื™ ื–ื™ื›ืจื•ื ื•ืช ืฉืœ ืœื”ื™ื•ืช ื ื— ื”ื™ื˜ื‘.

    ื•ืื– ื–ื” ื”ืฉืชื•ืœืœ.

    # 1 ืฉืœ naptime ื”ื™ื” ื‘ื™ืœื” ืžื ืกื” ืœื”ื’ื™ืข # 2 ืœื™ืฉื•ืŸ, ืื– ื”ื•ื ื”ื™ื” ืกื•ืฃ ืกื•ืฃ ืœื”ืฉืชื—ืจืจ # 1 ื™ืชืขื•ืจืจ. ื–ื” ื”ื™ื” ืื›ื–ืจื™. ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื”ื•ื“ื™ืชื™ ื‘ืชื‘ื•ืกื” ื•ื”ื•ืจื“ืชื™ ืืช ืฉื ืช ื”ืฉื™ื ื” ืฉืœื™. ืฆืจื™ื›ืช ื”ืงืคืื™ืŸ ืฉืœื™ ื’ื“ืœื” ื‘ืื•ืคืŸ ืžืฉืžืขื•ืชื™ ื• "witching-hour" ื‘ืขื™ืงืจ ืžืชื™ื™ื—ืก ืืœื™ ื‘ื™ืžื™ื ืืœื” ื›ืคื™ ืฉืื ื™ ื”ืžืื‘ืง ื•ืืช ืœืœื”ื˜ื˜ ื›ืœ ืœื•ื— ื”ื–ืžื ื™ื, ื›ืœ ื”ื–ืžืŸ ื”ืชืืžืช ืชื•ื›ื ื™ื•ืช.

    2, ืื ื™ ืœื ื™ื—ืžื™ืฅ ืžืขื‘ืจื™ื ืชื ื•ืžื”

    ื™ื“ืขืชื™ ืฉื‘ืจื’ืข ืฉื”ืคืขื•ื˜ ืฉืœื™ ืžืชื ืฉื ืœื™ ื›ืœ ืœื™ืœื”, ื”ื’ื™ืข ื”ื–ืžืŸ ืœืคืจื•ืฉ ืืช ื”ืชื ื•ืžื” ืœืชืžื™ื“. ืื‘ืœ ื™ืฉ ืขื“ื™ื™ืŸ ืื•ืชื ื™ืžื™ื ื›ืืฉืจ ืื ื• ืžื•ืฆืื™ื ืืช ืขืฆืžื ื• ื‘ื—ื•ืฅ ืœื˜ื™ื•ืœ ืื• ื‘ืžื›ื•ื ื™ืช ืื—ืจื™ 15:00 (ื‘ืขืงื‘ื•ืช ืœื•ื— ื”ื–ืžื ื™ื ืฉืœ ื”ืชื™ื ื•ืง, ืื•ืœื™) ื•ืื– ื–ื” ื”ืžืฉื—ืง ื ื’ืžืจ.

    ืจืขืฉ ื”ื‘ื ื™ื™ื” ืœื ื™ืขื™ืจ ืื•ืชื”. ื”ื”ื‘ื˜ื—ื” ืœื”ืจืคืชืงื” ื‘ืคืืจืง ืœื ืชืขื™ืจ ืื•ืชื”. ืฉื™ืจ ื”ื ื•ืฉื ืฉืœ ืคืื•ื•ืจ ืคื˜ืจื•ืœ ืœื ื™ืขื™ืจ ืื•ืชื”. ื”ื™ื ืขื•ืฉื” ืœื”ืขื™ืจ ื‘ื–ืžืŸ ืœืืจื•ื—ืช ืขืจื‘, ื•ื”ื•ื energized ืขื‘ื•ืจ ืฉื’ืจืช ื”ืฉื™ื ื” # 2.

    3. ืœื ืื—ืžื™ืฅ ืืช ื”ืฉื™ื ื™ื™ื

    # 1 ืœื ื”ื™ื• ื‘ืขื™ื•ืช ื‘ืฉื™ืขืจ ื•ืื ื™ ื”ื™ื™ืชื™ ืื—ื“ ืžืื•ืชื ืžื˜ื•ืžื˜ืžื™ื ืžืขืฆื‘ืŸ ืžื™ ื”ื™ื” ืื•ืžืจ, "ืื•ื™, ืื ื™ ืจืง ืžืกืชื›ืœ ื‘ืคื” ืฉืœื” ื™ืฉ ืขื•ื“ ืฉืŸ!".

    ื•ื‘ื›ืŸ, ืงืืจืžื” ื—ื™ ื•ืงื™ื™ื ื‘ื‘ื™ืชื ื•. # 2 dribbles ื• dribbles, ืฆื•ืจื— ื•ืœื ืœืื›ื•ืœ. ื”ื•ื ื ืœื—ื ื‘ื—ื•ื ื•ื”ื•ื ืœื ื ื•ืชืŸ ืœื™ ืœื”ื•ืจื™ื“ ืื•ืชื•. ื™ืฉ ืœื• ื›ืœ ืฆืขืฆื•ืข ืฉืœ ืฆืขืฆื•ืข ื‘ืฉื•ืง, ืื‘ืœ ื‘ืžืงื•ื ื–ืืช ื”ื•ื ื‘ื•ื—ืจ ืœื›ืจืกื ื‘ืคื™ื ื•ืช ืงื™ืจ, ื‘ื“ืœืช ื”ืžืงืจืจ, ื‘ืกืคื” ืฉืœื ื•, ื‘ืขืฆื ืฆื•ื•ืืจื•ืŸ, ื‘ืคื˜ืžื” ืฉืœื™. ื ืืžืจ ืžืกืคื™ืง.

    4. ืื ื™ ืœื ืืชื’ืขื’ืข nappynastics

    ืืชื” ืคืฉื•ื˜ ื™ืฉื‘ืช ืœืืจื•ื—ืช ืฆื”ืจื™ื™ื ื•ื”ื•ืฆืืชื™ ืืช ืขืจื™ืžืช ื”ืฆืขืฆื•ืขื™ื ื•ื”ื—ื˜ื™ืคื™ื ืฉืœืš ืœื‘ืชื™ ืงืคื”. ื”ืชื™ื ื•ืง ืฉืœืš ืฉื ืขืœ ื”ืคื ื™ื. ืืชื” ืžื•ืฆื ืืช ื—ื“ืจื™ ื”ืฉื™ื ื•ื™ ื•ืžื ื™ื— ืืช ื”ืชื™ื ื•ืง ืœืžื˜ื” ื•ื”ื ืžืชื’ืœื’ืœื™ื. ืืชื” ืžื•ืฉืš ืื•ืชื ื‘ื—ื–ืจื” ื•ื”ื ืฆื•ืขืงื™ื ื•ืžืชื’ืœื’ืœื™ื ืฉื•ื‘.

    ืื•ืงื™ื™, ื‘ื•ื ื ื ืกื” ืืช ื–ื” ืœืขืžื•ื“. ืืชื” ื‘ืื•ืžืฅ ืœืฉื˜ื•ืฃ ืืช ื”ื—ื™ืชื•ืœ ื• ืœื˜ืจื•ืฃ ืœื”ื—ื–ื™ืง ืืช ื™ื“ื™ื”ื ืœืคื ื™ ืฉื”ื ืžื’ื™ืขื™ื ืืœ ื”ืขื‘ืจื™ื™ืŸ. ืžืื•ื—ืจ ืžื™ื“ื™. ื™ื“ื™ื”ื ืžื›ื•ืกื•ืช ื‘ืจื•ื˜ื•, ื•ืื– ื”ืŸ ื™ื•ืฉื‘ื•ืช ืขื›ืฉื™ื•, ื•ื›ืขืช ื’ื ืขืœ ืฉื•ืœื—ืŸ ื”ืฉื™ื ื•ื™ (ื”ืžื—ืฆืœืช ื ืขืœืžื” ื›ืœ ื”ื–ืžืŸ, ื›ืฉื›ืœ ื”ืชืคืชื•ืœื™ื ื•ื”ื’ืœื’ืœื™ื ื”ืฉืื™ืจื• ืื•ืชื” ืžื›ื•ื•ืฆืช).

    ืืชื” ืขื•ืžื“ ืื•ืชื ืฉื•ื‘ ื•ื”ื ื™ื•ืฉื‘ื™ื ืฉื•ื‘. ืขื›ืฉื™ื• ื”ื ื’ื ืฆืจื™ื›ื™ื ืฉื™ื ื•ื™ ื—ื“ืฉ ืฉืœ ื‘ื’ื“ื™ื. ืืชื” ืฉืจ ืœื”ื. ืืชื” ื ื•ืชืŸ ืœื”ื ื“ื‘ืจื™ื ืœืฉื—ืง ืื™ืชื. ืื‘ืœ ืฉื•ื ื“ื‘ืจ ืœื ื›ื™ืฃ ื›ืžื• ื”ืชื™ื ื•ืง ืฉืœืš ื›ืžื• nappynastics!

    5. ืœื ืื—ืžื™ืฅ ืจื’ืฉื•ืช ืืฉืžื”

    ื‘ื™ืฉื•ืœ ืืจื•ื—ืช ืขืจื‘ ืžื–ื™ื ื”: ืœื”ืจื’ื™ืฉ ืืฉืžื” ื›ื™ ื”ื ืฆื•ืคื™ื ื‘ื˜ืœื•ื•ื™ื–ื™ื”.

    ืœืฉื—ืง ืื™ืชื ื‘ืื•ืคืŸ ืคืขื™ืœ: ืœื”ืจื’ื™ืฉ ืืฉื ื›ืคื™ ืฉื”ื•ื ื’ืจืข ืžื”ื–ืžืŸ ืฉืื ื™ ื™ื›ื•ืœ ืœื”ื•ืฆื™ื ืžื›ื™ื ื™ื ืืจื•ื—ื•ืช ื•ื—ื˜ื™ืคื™ื.

    ืœืœื›ืช ืœืขื‘ื•ื“ื”: ืœื”ืจื’ื™ืฉ ืืฉื ื›ืžื• ืฉืื ื™ ืฆืจื™ืš ืœื”ื™ื•ืช ืขื ื”ื™ืœื“ื™ื ืฉืœื™.

    ืงื— ืืช ื”ื™ืœื“ื™ื ืฉืœื™ ืœืžื’ืจืฉ ื”ืžืฉื—ืงื™ื: ืœื”ืจื’ื™ืฉ ืืฉืžื” ื›ืฉื™ืฉ ืœื™ ื”ืžื•ืŸ ืขื‘ื•ื“ื” ืœื”ืชืขื“ื›ืŸ.

    ื”ื™ืฉืืจ ื‘ื‘ื™ืช: ืžืจื’ื™ืฉ ืืฉื ื›ืžื• ืฉืื ื—ื ื• ืžืคืกืคืกื™ื ืงืฆืช ื‘ื—ื•ืฅ.

    ืœืœื›ืช ืขืœ ื”ืจืคืชืงื”: ืœื”ืจื’ื™ืฉ ืืฉืžื” ื›ืžื• ืœื•ื— ื”ื–ืžื ื™ื ื”ื•ื ืžื—ื•ืฅ ืœื—ืœื•ืŸ ื•ื”ื ืขื™ื™ืคื™ื ื™ืชืจ ืขืœ ื”ืžื™ื“ื”.

    ืœืื‘ื“ ืืช ื”ื›ืขืก ืฉืœื™ ืขื ื”ื™ืœื“ื™ื: ืœื”ืจื’ื™ืฉ ืืฉืžื” ื›ืžื• ืฉื–ื” ืœื ืืฉืžืชื.

    ืฉื™ื”ื™ื” ืœื™ "ื–ืžืŸ": ืœื”ืจื’ื™ืฉ ืืฉืžื” ื›ืžื• ืฉืื ื™ ืฆืจื™ืš ืœืขืฉื•ืช ื“ื‘ืจื™ื ืื—ืจื™ื.

    ืื ื™ ืื•ื”ื‘ ืืช ื—ื™ื™ ื›ืืžื ืฉืจื•ื‘ื ื ืฉืืจื™ื ื‘ื‘ื™ืช, ืื‘ืœ ืื ื™ ืจื•ืฆื” ืœื”ื˜ื•ืช ืืช ื”ืื™ื–ื•ืŸ ืฉืœ ื”ืžื—ืฉื‘ื” ื”ืจืฆื™ื•ื ืœื™ืช ื•ื”ืœื ืจืฆื™ื•ื ืœื™ืช ื•ืœืคืจื•ืฉ ืžืืฉืžื”.

    6. ืœื ืื—ืžื™ืฅ ืืช ื”ื ื—ื™ืฉื•ืช ืœืฉื—ืง ืขื ื”ื‘ืœืชื™ ื”ื•ืœื

    ื‘ืžืฉืš ื–ืžืŸ ืžื” ื”ื™ื” ืงืฉื” ืœื™ื”ื ื•ืช ื–ืžืŸ ื‘ื’ื™ื ื”. ืื ื™ ื‘ืกื“ืจ ืขื ืขืœื™ื ื•ืขืฉื‘ ื‘ืคื”. ืื ื™ ืืคื™ืœื• ื‘ืกื“ืจ ืขื ื‘ื•ืฅ. ืื‘ืœ ื™ืฉ ืœื ื• ื—ืœื•ืงื™ ืื‘ืŸ ืฉืžืชืื™ืžื™ื ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช ืœืคื”.

    ืื ื™ ืžื•ืฆื™ืื” ืื•ืชื ื”ื—ื•ืฆื” ื• # 2 ื–ื•ืจืง ืืช ืขืฆืžื• ืขืœ ื”ืงืจืงืข, ื”ื•ืœื ื‘ืื’ืจื•ืคื™ื• ื”ืงื˜ื ื™ื ืขืœ ื”ืขื•ื•ืœ. ื•ืื– ื”ื•ื ืžืจื™ื ืืช ืขืฆืžื• ื•ืžืกืชืœืง ืžืฉื. ืื ื™ ืคื•ื—ื“ืช ืžื”ืฉืงื˜ื” ืฉืžืชืขื•ืจืจืช ื•ืžื•ืฆืืช ืื•ืชื• ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื”, ืžื ืคื ืคืช ืืช ืžื‘ืจืฉืช ื”ืืกืœื” ืกื‘ื™ื‘, ืžื’ื—ื›ืช ื‘ืคืจืื•ืช ื‘ืฉื™ื ื™ื™ื ื™ืจื•ืงื•ืช ืื—ืจื™ ืฉืื›ืœื” ืืช ื”ื˜ืืงื” ืฉื”ืฉืื™ืจื” # 1.

    ืื– ื‘ืžืงื•ื ืœื™ื”ื ื•ืช ืžื›ืœ ืจื’ืข ืขื ื”ืงื˜ื ื™ื ืฉืœื™, ืื ื™ ื”ื•ืœืš ืœื™ื”ื ื•ืช ืจื•ื‘ ื”ืจื’ืขื™ื. ื”ืื—ืจื™ื, ืื ื™ ืืขื‘ื•ืจ ื“ืจืš, ื—ื•ืจืง ืฉื™ื ื™ื™ื ืฉืœื™ ื•ืžืขืžื™ื“ ืคื ื™ื ื—ื™ื•ืš. ืื‘ืœ ืื ื™ ื™ื•ื“ืข ืขืžื•ืง ื‘ืชื•ื›ื™ ืฉื™ื•ื ืื—ื“ ืื ื™ ื‘ื˜ื— ืืฉืชื•ืง ืืœื™ื”ื.

    ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

    ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ