6 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ - ืฉื‘ื•ืข 6
  • ืžื”ื• ื’ื•ื“ืœ ื”ืชื™ื ื•ืง?
  • ืฉื™ื ื•ื™ื™ื ื’ื•ืคื ื™ื™ื ื ืคื•ืฆื™ื
  • ืชืกืžื™ื ื™ื ืฉืœ ื”ืจื™ื•ืŸ ื‘ืฉื‘ื•ืข 6
  • ื‘ื˜ืŸ ื‘ 6 ืฉื‘ื•ืขื•ืช ืฉืœ ื”ืจื™ื•ืŸ
  • 6 ืฉื‘ื•ืขื•ืช ืื•ืœื˜ืจืืกืื•ื ื“
  • ืžื” ืœืื›ื•ืœ?
  • ื˜ื™ืคื™ื ื•ื˜ื™ืคื•ืœ
  • ืžื” ืฉืืชื” ืฆืจื™ืš ื—ื ื•ืช

ื”ื•ื“ื•ืช ืœืชืกืžื™ื ื™ ื”ืจื™ื•ืŸ ืคืขื™ืœื™ื, ืืชื ื—ื™ื™ื‘ื™ื ืœืขื‘ื•ืจ ืจื’ืฉื•ืช ืžืขื•ืจื‘ื™ื ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื”ืฉื™ืฉื™ ืœื”ืจื™ื•ืŸ. ืืชื” ื“ื™ ื—ื“ืฉ ืœื”ืจื™ื•ืŸ ืขื“ื™ื™ืŸ, ื•ื–ื” ื‘ืกื“ืจ ืœืงื—ืช ืงืฆืช ื–ืžืŸ ืœืชืช ืืช ื”ื—ื“ืฉื•ืช ืœืฉืงื•ืข ืคื ื™ืžื” ืื‘ืœ ืืคื™ืœื• ื‘ืฉืœื‘ ื–ื”, ืขื“ื™ืฃ ืœื”ื‘ื™ืŸ ืืช ื›ืœ ื”ืขื•ื‘ื“ื•ืช ื•ืœืขืฉื•ืช ื“ื‘ืจื™ื ื”ื ื›ื•ื ื™ื. ืื ื• ื ืขื–ื•ืจ ืœืš ืœื”ืงืœ ืขืœ ืžืฆื‘ ื”ื”ืจื™ื•ืŸ ื”ื—ื“ืฉ ืฉืœืš ื‘ืืžืฆืขื•ืช ืžืืžืจ ื–ื”.

ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ - ืฉื‘ื•ืข 6

ื”ื—ืœ ืžืฉื‘ื•ืข ื–ื”, ืžืชืคืชื—ื•ืช ื›ืžื” ื”ืชืคืชื—ื•ื™ื•ืช ืงืจื™ื˜ื™ื•ืช ื‘ืชื™ื ื•ืง. ื”ืืฃ, ื”ืคื” ื•ื”ืื•ื–ื ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืžืชื—ื™ืœื™ื ืœื”ืชื”ื•ื•ืช. ืจืืฉื• ืฉืœ ื”ืชื™ื ื•ืง ื ื•ืฆืจ ื•ื”ื•ื ื ืจืื” ื“ื™ ื‘ื•ืœื˜ ื‘ืื•ืœื˜ืจืืกืื•ื ื“. ื”ืœื‘ ืคื•ืขื ื‘ื™ืŸ 100 ืœ -160 ืคืขืžื™ื ื‘ื“ืงื”, ื•ื”ื“ื ืžืชื—ื™ืœ ืœื”ืชืคืฉื˜ ื‘ื’ื•ืฃ ื”ืชื™ื ื•ืง. ื”ืฉื‘ื•ืข ืžืกืžืŸ ื’ื ืืช ื”ืชืคืชื—ื•ืช ื”ืžืขื™ื™ื ื•ื”ืจืงืžื•ืช ืฉื™ืชืคืชื—ื• ืœืจื™ืื•ืชื™ื•. ื”ืžื•ื— ืฉืœื•, ื”ืฉืจื™ืจื™ื, ื”ืขืฆืžื•ืช ื•ื”ื‘ืœื•ื˜ืช ื™ื•ืชืจืช ื”ืžื•ื— ืžืชื—ื™ืœื™ื ืœื”ืชืคืชื— ื‘ื• ื–ืžื ื™ืช.

ืžื”ื• ื’ื•ื“ืœ ื”ืชื™ื ื•ืง?

ื”ืชื™ื ื•ืง ืฉืœืš ืขื•ื‘ืจ ืฉืœื‘ ืžืฉืžืขื•ืชื™ ืฉืœ ื”ืชืคืชื—ื•ืช ืขื›ืฉื™ื•. ื›ืœ ื—ืœืงื™ ื’ื•ืคื• ืœื•ื‘ืฉื™ื ืฆื•ืจื”. ื”ืœื‘ ืฉืœื• ื•ืืช ืžืขืจื›ืช ื”ื“ื ื›ื‘ืจ ืคื•ื ืงืฆื™ื•ื ืœื™. ื‘ 6 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ ื’ื•ื“ืœื• ืฉืœ ื”ืชื™ื ื•ืง ื”ื•ื ื–ื” ืฉืœ ืขื“ืฉื™ื ืจืง ืขืœ ยผ ืื™ื ืฅ 'ืืจื•ืš.

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ืฉื™ื ื•ื™ื™ื ื’ื•ืคื ื™ื™ื ื ืคื•ืฆื™ื

ืฉื™ื ื•ื™ื™ื ื’ื•ืคื ื™ื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ, ื‘ืžื™ื•ื—ื“ ื‘ 6 ืฉื‘ื•ืขื•ืช, ื”ื ื‘ืขื™ืงืจ ืขืœ ื”ืคื ื™ื ื‘ืฉืœ ืฉื™ื ื•ื™ื™ื ื”ื•ืจืžื•ื ืœื™ื™ื ืžื”ื™ืจื™ื ื•ืงื‘ื•ืขื™ื. ืชื•ื›ืœื• ืœื‘ืœื•ืช ื”ืจื‘ื” ื–ืžืŸ ืฉืœืš ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ืžืฉืชื™ืŸ ื›ืžื• ื”ื›ืœื™ื•ืช ืฉืœืš ืขื•ื‘ื“ื™ื ื‘ืฆื•ืจื” ื™ืขื™ืœื” ื™ื•ืชืจ ื”ืฉื‘ื•ืข ื“ื•ื—ืคื™ื ืืช ื”ืคืกื•ืœืช. ื›ืžื• ื›ืŸ, ื”ืจื—ื ื”ื’ื“ืœ ืฉืœืš ื”ื•ื ื“ื•ื—ืฃ ืืช ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืฉืœืš ืžืฉืื™ืจ ืคื—ื•ืช ืžืงื•ื ืœืื—ืกื•ืŸ. ืจืง ืœื”ื™ืฉืขืŸ ืงื“ื™ืžื” ืชื•ืš ื”ืฉืชื™ืŸ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืฉืœืš ืžืจื•ืงืŸ ื›ืจืื•ื™ ื‘ืคืขื ื”ืจืืฉื•ื ื”.

ืืชื” ืขืœื•ืœ ื’ื ืœื—ื•ื•ืช ืฆืจื‘ืช ืงืœืงื•ืœ ืงื™ื‘ื” ื›ืžื• ืฉืจื™ืจ ื›ื™ ื”ื•ื ืขืœ ื”ื—ืœืง ื”ืขืœื™ื•ืŸ ืฉืœ ื”ื‘ื˜ืŸ, ืืฉืจ ื‘ื“ืจืš ื›ืœืœ ืžื•ื ืข ืžื™ืฆื™ ืขื™ื›ื•ืœ ืžืŸ ืขื•ื‘ืจ ืžืขืœ, ืžืจื’ื™ืข.

ืชืกืžื™ื ื™ื ืฉืœ ื”ืจื™ื•ืŸ ื‘ืฉื‘ื•ืข 6

ืชืกืžื™ื ื™ ื”ืจื™ื•ืŸ ื”ื ื›ื•ืœื ื‘ืขื‘ื•ื“ื” ื™ื—ื“ ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข. ื–ื” ืœื ื”ื•ืœืš ืœื”ื™ื•ืช ืงืœ ืขื‘ื•ืจ ืจื•ื‘, ืื‘ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื™ืฉ ืื—ื•ื– ืฉืœ ื ืฉื™ื ืืฉืจ ืขืฉื•ื™ื™ื ืœื ืกื•ื‘ืœื™ื ืกื™ืžืคื˜ื•ืžื™ื ืืœื” ื‘ื›ืœืœ. ื‘ืžืงืจื” ืฉืืชื” ืœื ื—ื•ื•ื” ืกื™ืžืคื˜ื•ืžื™ื ืืœื”, ืื™ืŸ ืกื™ื‘ื” ืœื“ืื’ื”, ื•ืื™ืŸ ืฉื•ื ื“ื‘ืจ ืจืข ืขื ื”ื”ืจื™ื•ืŸ ืฉืœืš.

  • ื–ืจื™ืžืช ื”ื“ื ื”ืžื•ื’ื‘ืจืช ื™ื›ื•ืœื” ืœื”ื’ื‘ื™ืจ ืืช ื”ื›ืื‘ ื‘ืฉื“ื™ื™ื. ืจืง 6 ืฉื‘ื•ืขื•ืช, ื”ืฉื“ื™ื™ื ืฉืœืš ืžืชื›ื•ื ื ื™ื ืœื”ื ื™ืง ืืช ื”ืชื™ื ื•ืง ืฉืœืš, ื•ื–ื” ืžื“ื”ื™ื!
  • ืืชื” ื™ื›ื•ืœ ืจืง ืœื”ื‘ื™ืŸ ืืช ื”ืžื—ืœื” ื‘ื‘ื•ืงืจ ื”ื•ื ืœื ืžืžืฉ "ื‘ื•ืงืจ ืžื—ืœื”". ื–ื” ื™ื›ื•ืœ ืœืงืจื•ืช ื‘ื›ืœ ืฉืขื” ืฉืœ ื”ื™ื•ื. ืจื•ื‘ ื”ืื™ืžื”ื•ืช ื—ืฉื•ืช ื‘ื—ื™ืœื” ืœืื•ืจืš ื›ืœ ื”ื™ื•ื ืขื“ ืกื•ืฃ ื”ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ. ื”ื ื’ื ืžืจืชื™ืขื™ื ืžืื•ื“ ืืช ื”ื˜ืขื ื•ื”ืจื™ื— ืฉืœ ืžื–ื•ืŸ ืžืกื•ื™ื, ื‘ืขื™ืงืจ ืขื•ืฃ, ื—ืœื‘, ื•ื›ืžื” ื™ืจืงื•ืช ืขืœื™ื™ื.
  • ืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ืขื™ื™ืฃ ื›ืœ ื”ื–ืžืŸ. ื”ืงืคื“ ืœืงื‘ืœ ืงืฆืช ืฉื™ื ื” ื ื•ืกืคืช.
  • ื”ื›ืœื™ื•ืช ืฉืœืš ืขื•ื‘ื“ื•ืช ื˜ื•ื‘ ื™ื•ืชืจ ืžืžื” ืฉืืชื” ืจื•ืฆื” ืื•ืชื. ื›ืชื•ืฆืื” ืžื›ืš, ืืชื” ืขืœื•ืœ ืœื”ื™ื•ืช ืฉืชืŸ ืขื•ื‘ืจ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ ืžืžื” ืฉืืชื” ืจื•ืฆื”.
  • ืคืจื•ื’ืกื˜ืจื•ืŸ, ื”ื•ืจืžื•ืŸ ื”ืจื™ื•ืŸ, ืขืœื•ืœ ืœื’ืจื•ื ืœื‘ื˜ืŸ ืœื”ืชื ืคื—. ืœืฉืชื•ืช ื”ืจื‘ื” ืžื™ื ื•ืœืื›ื•ืœ ืžื–ื•ืŸ ืขืฉื™ืจ ื‘ืกื™ื‘ื™ื ื›ื“ื™ ืœืžื ื•ืข ืขืฆื™ืจื•ืช.
  • ืืชื” ืขืฆื‘ื ื™ ื•ืžื•ื“ืข ืจื•ื‘ ื”ื–ืžืŸ ื›ื™ ืืชื” ืขื™ื™ืฃ ืžืื•ื“. ืชืŸ ืœืขืฆืžืš ืžืกืคื™ืง ื–ืžืŸ ืœื”ืชืื•ืฉืฉ ื”ื—ื•ืฆื” ื”ื—ื•ืฆื” ื›ืืฉืจ ืืชื” ื—ื™ื™ื‘.
  • ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื”ืฉื™ืฉื™, ืื ืืชื” ืžืจื’ื™ืฉ ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ื‘ื‘ื˜ืŸ ืฉืœืš, ื–ื” ื™ื›ื•ืœ ืื•ืžืจ ื›ื™ ื”ืจื—ื ืฉืœืš ืžืชืจื—ื‘ืช ื•ืžืชื—ื” ืืช ื”ืจืฆื•ืขื•ืช. ืื‘ืœ ืื ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ื›ืื‘ื™ื ื‘ืฆื•ืจื” ืœื ื ื•ืจืžืœื™ืช, ืื– ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ืžื™ื“.
  • ืืชื” ืขื“ื™ื™ืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืฉื‘ื•ืข 6, ืื‘ืœ ืื ืืช ื–ืจื™ืžืช ื ืจืื” ื›ื‘ื“, ื‘ืงืจ ืืฆืœ ืจื•ืคื.

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ื‘ื˜ืŸ ื‘ 6 ืฉื‘ื•ืขื•ืช ืฉืœ ื”ืจื™ื•ืŸ

ื”ืชื™ื ื•ืง ืฉืœืš ืขื“ื™ื™ืŸ ื‘ื’ื•ื“ืœ ืืคื•ื ื” ื•ืœื ื˜ืขืŸ ื™ื•ืชืจ ืžื“ื™ ืžืงื•ื ื‘ืชื•ื›ืš. ืœืคื™ื›ืš, ืืชื” ืœื ืชื”ื™ื” ื‘ื”ืจื™ื•ืŸ ื‘ืขืœื™ืœ ืขื“ื™ื™ืŸ, ืื‘ืœ ื”ื‘ื˜ืŸ ืฉืœืš ืชืชืจื—ื‘ ื‘ืงืจื•ื‘.

6 ืฉื‘ื•ืขื•ืช ืื•ืœื˜ืจืืกืื•ื ื“

ื”ืจื•ืคื ืฉืœืš ืขื“ื™ื™ืŸ ืœื ื™ื›ื•ืœ ืœื”ืฆื™ืข ืื•ืœื˜ืจืกืื•ื ื“ ื‘ 6 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ. ืื‘ืœ ืื ื™ืงืจื” ืœืš ืœืœื›ืช, ืชื‘ื™ื ื• ื›ืžื” ืžื”ืจ ื”ืขื•ื‘ืจ ืžืชืคืชื— ืœืชื™ื ื•ืง. ืชื•ื›ืœื• ืœืจืื•ืช ืจืืฉ ื‘ื’ื•ื“ืœ ื’ื“ื•ืœ ื›ืชืžื™ื ื›ื”ื™ื ืืฉืจ ืžืฆื™ื™ื ื™ื ืืช ื”ืขื™ื ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ื•ื”ืืฃ. ืืชื ืชืจืื• ื“ื™ื›ืื•ืŸ ืงื˜ืŸ ื‘ืžืงื•ื ืฉื‘ื• ื”ืื•ื–ื ื™ื™ื ืืžื•ืจื•ืช ืœื”ืชืคืชื—. ื”ื–ืจื•ืขื•ืช ื•ื”ืจื’ืœื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ื™ื•ืคื™ืขื• ื‘ืฆื•ืจื” ืฉืœ ื ื™ืฆื ื™ื ื‘ื•ืœื˜ื™ื, ื•ืื ื™ืฉ ืœืš ืžื–ืœ, ืืชื” ื™ื›ื•ืœ ืœืฉืžื•ืข ืืช ืคืขื™ืžื•ืช ื”ืœื‘ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

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ืžื” ืœืื›ื•ืœ?

ืื›ื™ืœื” ื‘ืจื™ืื” ืœืื•ืจืš ื”ื”ืจื™ื•ืŸ ื”ื•ื ื”ืžืคืชื— ืœืžืกื™ืจื” ื—ืœืงื”. ืื‘ืœ ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฆืช ืžืกื•ื‘ืš ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื”ื–ื” ื›ืžื• ืžืจืื” ืฉืœ ื‘ื™ืฆื”, ืขื•ืฃ, ืžื–ื•ืŸ ืขื•ืฃ ืขืฉื™ืจ ืื—ืจื™ื ื—ืœื‘ื•ืŸ ืขืœื•ืœ ืœืฉื’ืข ืื•ืชืš ื•ืืชื” ื™ื›ื•ืœ ืœื”ืงื™ื. ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืขืœ ืื™ืš ืœื”ืจื›ื™ื‘ ื‘ืจื™ื 6 ืฉื‘ื•ืขื•ืช ื‘ืฉื‘ื•ืข ืชืคืจื™ื˜ ืžื–ื•ืŸ ื”ืจื™ื•ืŸ.

  • ืžืงืœ ืขืœ ืื•ื›ืœ ื˜ืขื™ื ื•ืœื ืžื ืกื™ื ืœื—ืงื•ืจ ื™ื•ืชืจ ืžื“ื™. ืื ืืชื” ื™ื›ื•ืœ ืœื”ื›ื™ืœ ื›ืžื” ืคื™ืจื•ืช ืื• ื›ืœ ื“ื‘ืจ ืื—ืจ ื‘ืชื–ื•ื ื” ื›ื™ ื”ื•ื ื‘ืจื™ื ื•ื˜ืขื™ื, ื•ืื– ืžืงืœ ืขืœ ื–ื”.

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  • ืœืื›ื•ืœ ืžื•ืงื“ื ืœืื›ื•ืœ ืืจื•ื—ื•ืช ืงื˜ื ื•ืช. ื‘ื—ื™ืœื” ืขืœื•ืœื” ืœืคื’ื•ืข ื‘ืš ื›ืืฉืจ ืืชื” ืคื•ืขืœ ืขืœ ื‘ื˜ืŸ ืจื™ืงื”. ื‘ืžืœืื™ ืฉืœืš nightstand ืขื ื“ื’ื ื™ื ืงืจื™ื ื• munchies ื›ื“ื™ ืœืœืขื•ืก ื‘ืจื’ืข ืฉืืชื” ืžืขืœื” ื‘ื‘ื•ืงืจ.
  • ืœืคื ื™ ื”ืฉื™ื ื”, ืœืื›ื•ืœ ื—ื˜ื™ืคื™ื ืงืœ ืขืฉื™ืจ ืคื—ืžื™ืžื•ืช ื•ื—ืœื‘ื•ืŸ, ื›ืžื• ื’ื‘ื™ื ื” ืื• ืงื•ืžืฅ ืฉืœ ืžื ื’ื• ืžื™ื•ื‘ืฉ ื‘ื”ืงืคืื”. ืืชื” ื™ื›ื•ืœ ื’ื ืœื›ืœื•ืœ ื˜ื•ืกื˜ ื“ื’ื ื™ื ืžืœืื™ื ืขื ื—ืžืืช ื‘ื•ื˜ื ื™ื ื•ื’ื‘ื™ื ื” ืื ืืชื” ืจื•ืฆื”.
  • ืœืื›ื•ืœ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœืื›ื•ืœ ื‘ืจื™ื ื›ื›ืœ ื”ืืคืฉืจ. ื”ืจืขื™ื•ืŸ ื”ื•ื ืœืžื ื•ืข ืฆืจื‘ืช.

ืขื“ ืกื•ืฃ ื”ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ, ืœื”ืชืžื›ืจ ืžื–ื•ืŸ ืฉืืชื” ืื•ื”ื‘ ื•ืœื ืœื”ื›ืจื™ื— ืืช ืขืฆืžืš ืœืื›ื•ืœ ืžืฉื”ื•. ื”ื’ื•ืฃ ืฉืœืš ืขืฉื•ื™ ืœื“ื—ื•ืช ืืช ื–ื” ื•ืืชื” ืœื ืชื•ื›ืœ ืœืฉืžื•ืจ ืืช ื–ื” ื‘ืชื•ื›ืš!

ื˜ื™ืคื™ื ื•ื˜ื™ืคื•ืœ

ืœืื›ื•ืœ ืืจื•ื—ื•ืช ืงื˜ื ื•ืช ืืš ืชื›ื•ืคื•ืช, ืœืงื—ืช ื”ืจื‘ื” ืžื ื•ื—ื”, ืœื”ื™ื–ื”ืจ ื“ืœืงืช ื‘ื“ืจื›ื™ ื”ืฉืชืŸ, ื•ืœื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ื‘ืฆื‘ืข ื”ืฉื™ืขืจ. ืืชื” ื™ื›ื•ืœ ืœืงื‘ืœ ืžื’ืข ืงื•ืคืฆื™ื ืื• ืคืกื™ื, ืื‘ืœ ืฆื‘ืข ืฉื™ืขืจ ืžืœื ืœื ืžื•ืžืœืฅ ื›ื™ ื”ื’ื•ืฃ ืขืฉื•ื™ ืœืกืคื•ื’ ื›ื™ืžื™ืงืœื™ื ืื ื”ืฆื‘ืข ื ื•ื’ืข ื”ืงืจืงืคืช. ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ื ื•ืกืคื™ื ืขื‘ื•ืจ ื”ืฉื‘ื•ืข 6:

    ื“ื•ืก

  • ืœื“ืคื•ืง ื”ื—ื•ืฆื” ืžื–ื•ืŸ ืœื ืžื‘ื•ืฉืœ ื‘ืฉืจ undercooked ื•ื‘ื™ืฆื” ืžืŸ ื”ืชื–ื•ื ื” ืฉืœืš ื›ื“ื™ ืœืžื ื•ืข ื–ื™ื”ื•ื ื—ื™ื™ื“ืงื™.
  • ืžืฆื ื‘ืจื™ื, ื˜ืขื™ื, ืชื—ืœื™ืฃ ืจืฆื•ื™ ืขืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืฉื•ื ื™ื.
  • ืœืื›ื•ืœ ืืจื•ื—ื•ืช ืงื˜ื ื•ืช ืืš ืชื›ื•ืคื•ืช.
  • ื›ื•ื•ื ืŸ ืืช ื‘ืœื•ื˜ื•ืช ื”ื˜ืขื ืฉืœืš ื‘ืขื–ืจืช ื•ื™ื˜ืžื™ืŸ B6, ื›ืžื•ืกื•ืช ื’'ื™ื ื’'ืจ, ืžืขื™ื˜ื•ืช ื‘ื”ืคื—ืชืช ื‘ื—ื™ืœื•ืช ืื• ืกื•ื›ืจื™ื•ืช ืขืœ ืžืงืœ, ื•ืื‘ื ื™ ื™ื“ ืฉืœ ืืงื•ืคืจืกื•ืจื”.

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  • ืœื›ืœื•ืœ ื›ืžื” ืชืจื’ื™ืœื™ื ื‘ืจื™ืื™ื ื•ืงืœื™ื ื‘ืฉื’ืจืช ื”ื™ื•ืžื™ื•ื ืฉืœืš ืœื‘ื ื•ืช ื›ื•ื— ื•ืกื™ื‘ื•ืœืช.
  • ืงื‘ืœ ืืช ืขืฆืžืš ืชื•ืกืคืช ืื• ื•ื™ื˜ืžื™ืŸ ื˜ืจื•ื ืœื™ื“ืชื™ ืขื ื—ื•ืžืฆื” ืคื•ืœื™ืช. ื–ื” ืžื•ื ืข ืืช ื”ืกื™ื›ื•ื™ ืœืžื•ืžื™ื ืžื•ืœื“ื™ื ื‘ืชื™ื ื•ืง.
  • ืœืฉืชื•ืช ื”ืจื‘ื” ื•ื”ืจื‘ื” ืžื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืขืฆืžืš hydrated.

    ืœืื™ื

  • ื”ื™ืžื ืข ืžื–ื•ืŸ ื–ื‘ืœ ื›ืคื™ ืฉื”ื ืžื›ื™ืœื™ื ื›ืžื•ื™ื•ืช ื’ื‘ื•ื”ื•ืช ืฉืœ ืฉื•ืžื ื™ื ื•ืงืœื•ืจื™ื•ืช.
  • ืฆื ืขื™ืฉื•ืŸ, ืฉืชื™ื™ื” ืื• ืฉื™ืžื•ืฉ ื‘ืกืžื™ื ื›ืคื™ ืฉื”ื•ื ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง.
  • ืœืงืฆืฅ ืขืœ ืงืคืื™ืŸ. ื–ื”ื• ืžืฉืชืŸ, ื•ื”ืฆืจื™ื›ื” ื”ืžื•ื’ื–ืžืช ื ืงืฉืจื” ืœื”ืคืœื•ืช.

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  • ืืœ ืชื›ืจื™ื— ืืช ืขืฆืžืš ืœืื›ื•ืœ ื›ืœ ื“ื‘ืจ ืฉืื™ื ืš ื™ื›ื•ืœ ืœืกื‘ื•ืœ. ื‘ื—ื™ืœื” ืขืฉื•ื™ื” ืœืžืฆื•ืช ืื•ืชืš ืœื—ืœื•ื˜ื™ืŸ.
  • ืืœ ืชืขื‘ื•ื“ ืงืฉื” ืžื“ื™. ืชืฉื™ืฉื•ืช ืขืœื•ืœื” ืœื’ืจื•ื ืœืกื™ื‘ื•ื›ื™ื.
  • ืื™ืŸ ืœืงื—ืช ื”ืชื›ื•ื•ืฆื•ื™ื•ืช ืงืฉื•ืช ื‘ื‘ื˜ืŸ ืงืœื•ืช. ื‘ืงืจ ืืฆืœ ืจื•ืคื.

ืžื” ืฉืืชื” ืฆืจื™ืš ื—ื ื•ืช

ืื™ืŸ ื”ืจื‘ื” ืžื” ืœืขืฉื•ืช ื”ืฉื‘ื•ืข ื›ื™ ืืชื” ืขื“ื™ื™ืŸ ืชื”ื™ื” ื‘ื›ื•ืฉืจ ืœืชื•ืš ื”ื‘ื’ื“ื™ื ื”ื™ืฉื ื™ื ืฉืœืš. ืกืคืจ ื”ืจื™ื•ืŸ, ื™ื•ืžืŸ ื”ืจื™ื•ืŸ ื›ื“ื™ ืœืจืฉื•ื ืื‘ื ื™ ื“ืจืš, ื—ื–ื™ื•ืช ื ื•ื—ื•ืช, ื•ื›ืžื” ืžื›ื ืกื™ื™ื stretchable ื”ื ื”ื“ื‘ืจื™ื ื”ื™ื—ื™ื“ื™ื ืฉืืชื” ื™ื›ื•ืœ ืœืงื ื•ืช ืื ืืชื” ืจื•ืฆื”.

ื”ืจื™ื•ืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืจืชื™ืข ื•ืžืจื’ืฉ ื‘ืขืช ื•ื‘ืขื•ื ื” ืื—ืช. ืœืื—ืจ ื›ืœ ื”ืžื™ื“ืข ื™ื›ื•ืœ ืœื”ืจื™ื ื›ืžื” ื“ืื’ื•ืช ื•ืืชื” ื™ื›ื•ืœ ืœื”ืคืœื™ื’ ื“ืจื›ื• ื‘ืงืœื•ืช.

ื‘ืฉื‘ื•ืข ืฉืขื‘ืจ: 4 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ

ื‘ืฉื‘ื•ืข ื”ื‘ื: 7 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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