9 ืžื•ื–ืจ, ืื‘ืœ ื“ื‘ืจื™ื ื ื•ืจืžืœื™ ืœื’ืžืจื™ ื”ื™ืœื“ ืฉืœืš ื™ืขืฉื” ื›ืืฉืจ ืืชื” ืžืคืกื™ืง ืฉื™ื ื” ืžืฉื•ืชืคืช

ืชื•ื›ืŸ:

ื™ืœื“ื™ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ื’ืžื™ืฉื™ื, ืื‘ืœ ื–ื” ืœื ืื•ืžืจ ืฉื”ื ืื™ื ื ืžื•ืฉืคืขื™ื ืžืฉื™ื ื•ื™ื™ื ื‘ื—ื™ื™ื”ื. ืื—ื™ื ื—ื“ืฉื™ื, ื”ื•ืœื›ื™ื ืœื’ืŸ, ื•ืืคื™ืœื• ื ืขื™ื ืœื—ื“ืจ ื”ืฉื™ื ื” ืฉืœื”ื ื™ื›ื•ืœื™ื ืœืฉืœื•ื— ืื•ืชื ืœืกื—ืจื•ืจ, ื’ื ืื ืืชื” ืœื ื—ื•ืฉื‘ ืฉื–ื” ื’ื“ื•ืœ ืฉืœ ืขืกืงื”. ื–ื” ื”ืื—ืจื•ืŸ ื”ื•ื ืงืฉื” ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื›ืœ ื”ืžืฉืคื—ื” ื›ื™ ื™ืฉ ื›ืžื” ื“ื‘ืจื™ื ืžื•ื–ืจ ืื‘ืœ ื ื•ืจืžืœื™ ืœื—ืœื•ื˜ื™ืŸ ื”ื™ืœื“ ืฉืœืš ื™ืขืฉื” ื›ืืฉืจ ืืชื” ืžืคืกื™ืง ืฉื™ืชื•ืฃ ืฉื™ื ื”.

ืœื ืžืฉื ื” ืœืžื” ื‘ื—ืจืช ืœืฉืชืฃ ืคืขื•ืœื”, ื–ื” ื”ื•ื’ืŸ ืœื”ื—ืœื™ื˜ ื™ื•ื ืื—ื“ ื›ื™ ืืชื” ืจื•ืฆื” ืœืงื—ืช ืืช ื”ืžื™ื˜ื” ืฉืœืš ื‘ื—ื–ืจื”. ืื•ืœื™ ื”ืงื˜ืŸ ืฉืœืš ื™ืฉืŸ ื™ืฉื™ืจื•ืช ืขืœ ื’ื‘ื™ืš, ืื•ืœื™ ืืชื” ืขื™ื™ืฃ ืœื”ื™ื•ืช ืชืงื•ืข ื‘ืขื™ืŸ ืขืœ ื™ื“ื™ ืคืขื•ื˜ ื‘ืฉืขื” 06:00, ืื• ืื•ืœื™ ืืชื” ื—ื•ืฉื‘ ืฉื”ื™ืœื“ ืฉืœืš ืœื™ืฉื•ืŸ ื˜ื•ื‘ ื™ื•ืชืจ ื‘ืžื™ื˜ื” ืฉืœื”ื. ืœื ืžืฉื ื” ืžื” ื”ืกื™ื‘ื”, ื”ืžืขื‘ืจ ื”ื™ืœื“ ืฉืœืš ืœืžื™ื˜ื” ืฉืœื”ื ืœืื—ืจ ืฉื”ื ื”ื™ื• ืฉื™ืชื•ืฃ ืฉื™ื ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉื”. ืœื“ื‘ืจื™ The Bump, ื‘ืืžืช ืื™ืŸ ืืฃ ืื—ื“ ื‘ื’ื•ื“ืœ-ืžืชืื™ื ืœื›ืœ ืžื“ืจื™ืš ืœื”ื‘ื™ื ืืช ื”ื™ืœื“ ืฉืœืš ื‘ื—ื–ืจื” ืœืžื™ื˜ื” ืฉืœื”ื, ืื‘ืœ ื–ื” ืœื•ืงื— ื”ืจื‘ื” ืกื‘ืœื ื•ืช, ืขืงื‘ื™ื•ืช, ื•ืœืขื‘ื•ื“ ื›ื“ื™ ืœื’ืจื•ื ืœื–ื” ืœืงืจื•ืช. ื•ื‘ื’ืœืœ ื–ื”? ืืชื” ืขืฉื•ื™ ืœื”ื‘ื—ื™ืŸ ื”ื™ืœื“ ืฉืœืš ืขื•ืฉื” ืืช ื”ื“ื‘ืจื™ื ื”ืืœื” ืชืฉืขื” ืžื•ื–ืจ ืื‘ืœ ืื—ืจื™ ืฉืืชื” ืžืคืกื™ืง ืฉื™ืชื•ืฃ ืฉื™ื ื”. ืชื—ืฉื•ื‘ ืขืœ ื–ื” ื›ืžื• ื”ื™ืœื“ ืฉืœืš ื”ืกืชื’ืœื•ืช ืœืžื” ื–ื” ืื•ืžืจ ืœื”ื™ื•ืช ื™ืฉืŸ ื‘ืžื™ื˜ื” ืฉืœื”ื - ืขืฆืžืื•ืช.

1 ื”ื ื™ืชื—ื™ืœื• ืœื”ืชืขื•ืจืจ ื‘ืœื™ืœื”

ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉืŸ ื›ื ืจืื” ื‘ืœื™ืœื” ื›ืฉื”ื•ื ื™ืฉืŸ ื‘ืžืฉื•ืชืฃ, ื•ืื ืœื, ื”ื ืžื”ืจ ืžืื•ื“ ื ืจื“ืžื• ื›ื™ ื”ื™ื™ืช ืฉื. ืื‘ืœ ื”ื‘ืœื™ื˜ื” ืฆื™ื™ืŸ ื›ื™ ื‘ืจื’ืข ืฉืืชื” ืžืคืกื™ืง ืฉื™ืชื•ืฃ ืฉื™ื ื”, ืืชื” ืขืฉื•ื™ ืœื”ื‘ื—ื™ืŸ ื”ืงื˜ืŸ ืฉืœืš ื”ื•ื ืžืชืขื•ืจืจ ื›ืœ ื”ืœื™ืœื” ื›ื™ ืืชื” ื›ื‘ืจ ืœื ืฉื ื›ื“ื™ ืœืงื‘ืœ ืื•ืชื ื‘ื—ื–ืจื” ืœื™ืฉื•ืŸ. ื–ื” ื™ื™ืงื— ืงืฆืช ื–ืžืŸ ืœื”ื™ืคื˜ืจ ืžืžืš ื›ืžื• ื”ืขืžื•ืชื” ืœืฉื™ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื›ืš ืฉื”ื ื™ื›ื•ืœื™ื ืœืฉื™ื ืืช ืขืฆืžื ื‘ื—ื–ืจื” ืœื™ืฉื•ืŸ ื‘ืืžืฆืข ื”ืœื™ืœื”.

2 ื”ื ื™ืชืขื•ืจืจื• ืžื•ืงื“ื ื™ื•ืชืจ ืžืืฉืจ ื”ืจื’ื™ืœ

ืื ื™ ื‘ื”ื—ืœื˜ ื”ืจื’ืฉืชื™ ืืช ื–ื”. ื›ืืฉืจ ื”ื‘ืช ืฉืœื™ ืขื•ืฉื” ืืช ื–ื” ืœืžื™ื˜ื” ืฉืœื ื• ื‘ืœื™ืœื•ืช ืงืฉื™ื ืื• ื›ืฉื”ื™ื ื—ื•ืœื”, ื”ื™ื ื™ืฉื ื” ื”ืจื‘ื” ื™ื•ืชืจ ืžืื•ื—ืจ ืžื”ืจื’ื™ืœ. ื›ืžื•, ืงืจื•ื‘ ืœ 10 ื‘ื‘ื•ืงืจ ื‘ืžื™ื˜ื” ืฉืœื”? ืื ื™ ืžื—ืฉื™ื‘ ืืช ื”ืฉืขื” 7:30 ื›ืฉืื ื™ ื™ืฉืŸ ื‘ื”. ืื– ืžื” ื”ืขืกืงื”? ื“"ืจ ืงืจื™ื™ื’ ืงืื ืืคืจื™, ืžื ื”ืœ ืžืจื›ื– ื”ืฉื™ื ื” ืœื™ืœื“ื™ื ื™ื™ืœ, ื›ืชื‘ ื‘ืืชืจ ื”ืื™ื ื˜ืจื ื˜ ืฉืœื• ื›ื™ ืื—ืช ื”ืกื™ื‘ื•ืช ื”ื’ื“ื•ืœื•ืช ืœืฉื™ื ื” ืžืฉื•ืชืคืช ื”ื™ื ื›ื™ ื”ื”ื•ืจื™ื ืœื ืจื•ืฆื™ื ืœืงื•ื ืžื•ืงื“ื (ื•ืžื™ ื™ื›ื•ืœ ืœื”ืืฉื™ื ืื•ืชืš?) ื–ื” ืคืฉื•ื˜ ื™ื•ืชืจ ืงืœ ืœื”ื‘ื™ื ืื•ืชื ืœืžื™ื˜ื” ืื™ืชืš, ื ื›ื•ืŸ? ืื– ื›ืืฉืจ ืืชื” ืžื•ื•ืชืจ ืขืœ ืฉื™ืชื•ืฃ ืฉื™ื ื” ืœื’ืžืจื™, ืืœ ืชื™ื‘ื”ืœ ืื ื”ืงื˜ืŸ ืฉืœืš ืขื›ืฉื™ื• ื—ื•ืฉื‘ 6:00 ื”ื•ื ื”ื–ืžืŸ ื”ืžืชืื™ื ืœื”ืขื™ืจ ื‘ืžืงื•ื 8 ื”ืจื’ื™ืœ ืฉืœื”ื

3 ื”ื ื™ื”ื™ื• ืžืฆื•ืจืฃ ืœืื”ื•ื‘

ืœืคื ื™ ื›ืŸ, ื”ื™ืœื“ ืฉืœืš ื›ื ืจืื” ืœื ืฆืจื™ืš ืฉื•ื ื“ื‘ืจ ืœื™ืฉื•ืŸ ืื™ืชื• ื›ื™ ื”ื ื”ื™ื• ืœืš. ืื‘ืœ ืขื›ืฉื™ื•, ื›ืฉื”ื ื‘ืžื™ื˜ื” ืฉืœื”ื, ื”ื’ื‘ืจืช ืœื™ื™ื“ื™ ื”ืฆื™ืขื” ืฉื”ื ื™ื”ื™ื• ืžื—ื•ื‘ืจื™ื ืœืื”ื‘ื”. ืœืžืขืฉื”, ื–ื” ืžืขื•ื“ื“ ืœืชืช ืœื”ื ืื—ื“ ื›ืื•ื‘ื™ื™ืงื˜ ื”ืžืขื‘ืจ ื›ื“ื™ ืฉื”ื ื™ืจื’ื™ืฉื• ื‘ื˜ื•ื—ื™ื ื•ืžืื•ื‘ื˜ื—ื™ื ืžืฉื”ื• ืื—ืจ ืžืืฉืจ ืœืš ืœืคื ื™ ื”ืฉื™ื ื”.

4 ื”ื ื™ื”ื™ื• Clingier ื‘ืžื”ืœืš ื”ื™ื•ื

ืขื‘ื•ืจ ื™ืœื“ื™ื ืจื‘ื™ื, ืฉื™ืชื•ืฃ ืฉื™ื ื” ื”ื™ื ื“ืจืš ืœื”ืชื—ื‘ืจ ืื™ืชืš. ื‘ื™ืžื™ื ื”ืขืžื•ืก ืฉืœื”ื, ื–ื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ื›ืื™ืœื• ื–ื” ื”ื–ืžืŸ ื”ื™ื—ื™ื“ ืฉื”ื ืžืงื‘ืœื™ื ืœื‘ืœื•ืช ืื™ืชืš, ื•ื–ื” ื”ื–ืžืŸ ืฉืœื”ื ืœื”ื™ืจื’ืข ืื™ืชืš. ืื– ืืœ ืชื”ื™ื” ืžื•ืคืชืข ืื ืื—ื“ ืงื˜ืŸ ืฉืœืš ืขื›ืฉื™ื• ื ืจืื” ื™ื•ืชืจ clingy ื•ืจื•ืฆื” ื™ื•ืชืจ ืชืฉื•ืžืช ืœื‘ ื‘ืžื”ืœืš ื”ื™ื•ื ื›ื“ื™ ืœืคืฆื•ืช ืขืœ cuddles ื”ื—ืกืจื™ื ื‘ืฉืขื” bedtime.

ื”ื ื™ื—ืคืฉื• ืขื•ื“ ืขืฆืžืื•ืช ื•ืฉืœื™ื˜ื”

ืฉื™ื ื” ื‘ื›ื•ื—ื•ืช ืขืฆืžื ื”ื™ื ืฆืขื“ ืขื ืง ืœืงืจืืช ืขืฆืžืื•ืช, ืื– ืืœ ืชืชืคืœื ืื ื”ื™ืœื“ ืฉืœืš ืžืชื—ื™ืœ ืœื—ืคืฉ ื™ื•ืชืจ ืฉืœื™ื˜ื” ื•ืขืฆืžืื•ืช ื‘ื—ื™ื™ื ืฉืœื”ื. ื”ื ืื•ืœื™ ืžืฆืคื™ื ืœื™ืฉื•ืŸ ืœื™ืฉื•ืŸ ืขื›ืฉื™ื•, ืœื”ืจื’ื™ืฉ ื‘ื ื•ื— ืœื”ื™ื•ืช ืจื—ื•ืง ืžืžืš ื‘ืžืฉืš ืชืงื•ืคื•ืช ื–ืžืŸ ืืจื•ื›ื•ืช ื™ื•ืชืจ, ื•ืœื ืกื•ืช ืœืขืฉื•ืช ื™ื•ืชืจ "ืžื‘ื•ื’ืจื™ื" ื“ื‘ืจื™ื ื›ืžื• ืœืขื–ื•ืจ ืœื”ืคื•ืš ืืช ืืจื•ื—ืช ื”ืฆื”ืจื™ื™ื ืฉืœื”ื ืื• ืœื‘ื—ื•ืจ ืืช ื”ื‘ื’ื“ื™ื ืฉืœื”ื.

6 ื”ื ืคื•ืชื—ื™ื ืœืš ืขืœ ื“ืื’ื•ืชื™ื”ื & ืคื—ื“ื™ื

ื‘ื“ื™ื•ืง ื›ืžื• ืžื‘ื•ื’ืจื™ื, ื“ืื’ื•ืช, ืคื—ื“ื™ื, ื•ื—ืจื“ื•ืช ื™ื›ื•ืœ ืœืžื ื•ืข ื’ื ื”ื™ืœื“ื™ื ืœื”ื™ืจื“ื. ืื‘ืœ ื‘ื’ืœืœ ืฉืืชื” ื›ื‘ืจ ืฉื ืœื™ืฉื•ืŸ ืื™ืชื, ื”ื™ืœื“ ืฉืœืš ื›ื ืจืื” ืœื ื”ืจื’ืฉืชื™ ืฆื•ืจืš ืœื”ื‘ื™ืข ืืช ื“ืื’ื•ืชื™ื”ื ื›ื™ ื”ื ื›ื‘ืจ ืžืจื’ื™ืฉื™ื ื‘ื˜ื•ื—ื™ื. ืขื‘ื•ืจ ื™ืœื“ื™ื ืจื‘ื™ื ื”ืžืขื‘ืจ ืœื—ื“ืจ ื”ืฉื™ื ื” ืฉืœื”ื, ื–ื” ื”ื–ืžืŸ ืฉื‘ื• ื”ื ืžืชื—ื™ืœื™ื ืœื”ื™ืคืชื— ื™ื•ืชืจ ืœื”ื•ืจื™ื ืฉืœื”ื ืขืœ ื“ื‘ืจื™ื ืžื˜ืจื™ื“ื™ื ืื•ืชื ื‘ืžืืžืฅ ืœืขื–ื•ืจ ืœื”ื ืœื™ืฉื•ืŸ ื‘ืœื™ืœื” ื•ืœื”ืจื’ื™ืฉ ืžื ื•ื—.

7 ื”ื ื™ื”ื™ื• ื™ื•ืชืจ ืžืชืจื™ืก

ืฉื•ื ื“ื‘ืจ ื›ืžื• ืขืฆืžืื•ืช ืงื˜ื ื” ื›ื“ื™ ืœื ืขืจ ืืช ื”ื“ื‘ืจื™ื, ื ื›ื•ืŸ? ื™ืœื“ืš ื”ืฉืœื•, ื”ืฉืœื•, ื‘ื“ืจืš ื›ืœืœ, ื“ื•ื—ืฃ ืื•ืชืš ืžื›ืœ ื–ื•ื•ื™ืช. ื–ื” ื™ื›ื•ืœ ืœื”ืชื—ื™ืœ ืขื ื”ืžืขื‘ืจ ืขืœ ืคื™ ืคื•ืกื˜ Huffington. ื”ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืชืœื•ื™ื™ื ื‘ืš ื™ื•ืชืจ ื‘ืžื”ืœืš ื”ื™ื•ื, ื•ืœื›ืŸ ื”ื•ืคืš ืœื”ื™ื•ืช ืžืชืจื™ืก ื›ืืฉืจ ืืชื” ืžืฆื™ืข ืœืขืฉื•ืช ื“ื‘ืจื™ื ื‘ื›ื•ื—ื•ืช ืขืฆืžื. ื”ื ืขืœื•ืœื™ื ืœื”ื™ืœื—ื ื‘ืš ื‘ื›ืœ ื”ืงืจื‘ื•ืช ื”ืื—ืจื™ื ืžืื– ื”ืฉื™ื ื” ื”ืคื›ื” ืœื‘ืขื™ื” ื•ื”ืชืฉื™ืฉื•ืช ืฉืœื”ื ืขืœื•ืœื” ืœื’ืจื•ื ืœื”ื ืœื”ืชื ื”ื’ื•ืช ืจืขื”.

ื”ื ื™ื™ืจืื• ื–ืงื•ืงื™ื ืœื”ืจื’ืขื” ื ื•ืกืคืช

ืื– ืœืžืจื•ืช ื”ืจืฆื•ืŸ ืฉืœื”ื ืœืขืฆืžืื•ืช, ื›ืžื” ื™ืœื“ื™ื ืขืฉื•ื™ื™ื ืขื“ื™ื™ืŸ ืฆืจื™ืš ื”ืจื‘ื” ื”ืจื’ืขื” ืžืžืš. ื”ื•ืจื™ื ืฆื™ื™ื ื• ื›ื™ ืขื‘ื•ืจ ื™ืœื“ื™ื ืจื‘ื™ื, ืฉื™ืชื•ืฃ ืฉื™ื ื” ื”ื•ื ืคืชืจื•ืŸ ืœื‘ืขื™ื” ืื—ืจืช ืฉื”ื™ืœื“ ืฉืœืš ืžืชืžื•ื“ื“, ื›ืžื• ืœื”ื™ื•ืช ืžืงื ื ืฉืœ ืื— ืื• ืจื•ืฆื” ื™ื•ืชืจ ืชืฉื•ืžืช ืœื‘ ืžืžืš. ื›ืืฉืจ ืืชื” ืœื•ืงื— ืืช ื–ื” ืงื‘ื™ื™ื, ืืชื” ืขืฉื•ื™ ืœื’ืœื•ืช ื›ื™ ื”ื ืฆืจื™ื›ื™ื ื”ืจื‘ื” ื™ื•ืชืจ ืžืจื’ื™ืข ื•ืื”ื‘ื” ืžืžืš.

9 ื”ื ื‘ืขืฆื ืœื•ื•ืชืจ ืขืœ ื›ืœ ื”ืจื’ืœื™ ืฉื™ื ื” ื˜ื•ื‘ื”

ื”ื™ืœื“ ืฉืœืš ื™ืฉืŸ ืœื™ืฉื•ืŸ ื•ืขื›ืฉื™ื• ื”ื›ืœ ื ืขืœื. ื”ื ืžืชืขื•ืจืจื™ื, ื”ื ืžืกืจื‘ื™ื ืœื™ืฉื•ืŸ, ื”ื ืžื“ืœื’ื™ื ืชื ื•ืžื•ืช, ื•ื”ื›ืœ ื ื”ืจืก. ื“"ืจ ืงืจื™ื™ื’ Canapari ืฆื™ื™ืŸ ื‘ืืชืจ ื”ืื™ื ื˜ืจื ื˜ ืฉืœื• ื›ื™ ื”ืฉื™ื ื” ืฉืœ ื™ืœื“ืš ื™ื—ืžื™ืจ ืœืคื ื™ ืฉื”ื•ื ืžืฉืคืจ. ื›ืœ ื™ืœื“ ื”ื•ื ืฉื•ื ื”, ื›ืš ืื ื™ ืžืงื•ื•ื” ืฉื–ื” ืœื ื™ื™ืžืฉืš ืœื ืฆื—, ืื‘ืœ ืžืฆืคื™ื ืžื”ื ืœื”ืชื ื”ื’ ื›ืื™ืœื• ื”ื ืžืขื•ืœื ืœื ื™ืฉื ื• ื™ื•ื ืื—ื“ ื‘ื—ื™ื™ื ืฉืœื”ื. ื•ืœื”ื“ืœื™ืง ืืช Keurig.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ