ืงื•ืœื™ืง ืืฆืœ ืชื™ื ื•ืงื•ืช - ื’ื•ืจื, ืชืกืžื™ื ื™ื ื•ื˜ื™ืคื•ืœ

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื” ื–ื” ืงื•ืœื™ืง ืืฆืœ ืชื™ื ื•ืงื•ืช?
  • ืžื” ื’ื•ืจื ืœืงื•ืœื™ืง ืืฆืœ ืชื™ื ื•ืงื•ืช?
  • ืกื™ืžื ื™ื ื•ืชืกืžื™ื ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืงื•ืœื™ืง
  • ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืขื‘ื•ืจ ืงื•ืœื™ืง ืืฆืœ ื™ืœื“ ืฆืขื™ืจ
  • ื“ืฃ ื”ื‘ื™ืช ื”ืกืขื“ ืฉืœ ืชื™ื ื•ืงื•ืช ืงื•ืœืงื™
  • ืื™ืš ืœื”ืจื’ื™ืข ืชื™ื ื•ืง ืงื•ืœื™ืงื™?
  • ืžืชื™ ืœืคื ื•ืช ืœืจื•ืคื?

ื”ืžืจืื” ื”ื‘ื•ื’ื“ื ื™ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื”ื•ืจื™ื ื—ื“ืฉื™ื ื”ื•ื ืœืจืื•ืช ืืช ืฆืจื•ืจ ื”ืฉืžื—ื” ื”ืงื˜ืŸ ืฉืœื”ื ื‘ื•ื›ื” ืœืœื ื”ืจืฃ. ืœืจืื•ืช ืืช ื”ืชื™ื ื•ืง ื‘ืžืฆื‘ ื›ื–ื” ื•ืœื ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื”ื‘ื™ืŸ ืืช ื”ืกื™ื‘ื” ื”ืžื“ื•ื™ืงืช ืฉืœ ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืจืชื™ืข ืœืžื“ื™ ืขื‘ื•ืจ ื”ื”ื•ืจื”. ืื ื”ื™ืœื“ ืฉืœืš ื‘ื•ื›ื” ืœืœื ื”ืจืฃ ืœืœื ืฉื•ื ืกื™ื‘ื”, ืื– ื”ื•ื ืขืœื•ืœ ืœื”ื™ื•ืช ืกื•ื‘ืœ ืงื•ืœื™ืง. ืงื•ืœื™ืง ืืฆืœ ืชื™ื ื•ืงื•ืช ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ื•ื•ื™ื” ืžืื•ื“ ืœื ื ื•ื—ื” ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ื•ื’ื ืืช ื”ื”ื•ืจื™ื. ื› -30% ืžื”ืชื™ื ื•ืงื•ืช ื”ื ื•ืœื“ื™ื ื—ื•ื•ื™ื ื›ืื‘ื™ ื‘ื˜ืŸ. ื”ื ื” ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœื“ืขืช ืขืœ ื›ืื‘ื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช ื•ืื™ืš ืืชื” ื™ื›ื•ืœ ืœื”ืชืžื•ื“ื“ ื‘ืฆื•ืจื” ื™ืขื™ืœื” ืขื ื–ื”.

ืžื” ื–ื” ืงื•ืœื™ืง ืืฆืœ ืชื™ื ื•ืงื•ืช?

ื‘ื›ื™ ื”ื•ื ื ื•ืจืžืœื™ ืžืื•ื“ ืืฆืœ ืชื™ื ื•ืงื•ืช ื›ืžื• ื–ื” ืื™ืš ืชื™ื ื•ืงื•ืช ืœื‘ื˜ื ืืช ืื™ ื”ื ื•ื—ื•ืช ืฉืœื”ื ืœืžืฉื•ืš ืชืฉื•ืžืช ื”ืœื‘ ืฉืœ ื”ื”ื•ืจื™ื ืฉืœื”ื ื ื•ื˜ื™ื ืœืฆืจื›ื™ื ืฉืœื”ื. ืื‘ืœ ืื ืืชื” ืžื‘ื—ื™ืŸ ื”ืชื™ื ื•ืง ืฉืœืš, ื‘ื•ื›ื” ืœืœื ืฉืœื™ื˜ื” ืœืœื ืกื™ื‘ื” ื ืจืื™ืช ืœืขื™ืŸ, ืื– ืืชื” ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ื•ืจื™ื, ื›ืคื™ ืฉื”ื•ื ืขืœื•ืœ ืœื”ื™ื•ืช ืงื•ืœื™ืง.

ืงื•ืœื™ืง ื”ื•ื ืœื ืžื—ืœื” ืจืฆื™ื ื™ืช ืื• ืžื—ืœื” ืฉืืชื” ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ื“ืื’. ืื‘ืœ ืื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžืชื—ืช ืœื’ื™ืœ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื ื•ื™ืฉ ืœื• ื”ืชืงืคื™ ื‘ื›ื™ ืฉื™ื›ื•ืœ ืœื”ื™ืžืฉืš ืขื“ ืฉืœื•ืฉ ืฉืขื•ืช ืื• ื™ื•ืชืจ, ื‘ืžืฉืš ืฉืœื•ืฉื” ื™ืžื™ื ืื• ื™ื•ืชืจ ื‘ืฉื‘ื•ืข, ื•ื‘ืžืฉืš ืฉืœื•ืฉื” ืฉื‘ื•ืขื•ืช ืื• ื™ื•ืชืจ, ืื– ื”ืชื™ื ื•ืง ืฉืœืš ืขืœื•ืœ ืœืกื‘ื•ืœ ืงื•ืœื™ืง. ื–ื” ื‘ื“ืจืš ื›ืœืœ ืžื•ืคื™ืข ืฉื‘ื•ืขื™ื™ื ืขื“ ืฉืœื•ืฉื” ืฉื‘ื•ืขื•ืช ืœืื—ืจ ื”ืœื™ื“ื” ื•ื ืขืœื ืขื“ ืฉื”ืชื™ื ื•ืง ืฉืœืš ื‘ืŸ ืฉืœื•ืฉื” ืขื“ ืืจื‘ืขื” ื—ื•ื“ืฉื™ื. ืœืžืจื•ืช ืงื•ืœื™ืง ืขืฉื•ื™ ืœื”ืคื—ื™ื“ ืื•ืชืš, ื”ื—ื“ืฉื•ืช ื”ื˜ื•ื‘ื•ืช ื”ืŸ, ื–ื” ื™ื”ื™ื” ื‘ื”ื“ืจื’ื” ืœืฉืงื•ืข ืžืขืฆืžื•.

ืžื” ื’ื•ืจื ืœืงื•ืœื™ืง ืืฆืœ ืชื™ื ื•ืงื•ืช?

ืื™ืŸ ืกื™ื‘ื” ืกืคืฆื™ืคื™ืช ืฉืขืฉื•ื™ื” ืœื’ืจื•ื ืœืขื•ื•ื™ืชื•ืช ื‘ืชื•ืš ืชื™ื ื•ืง; ืขื ื–ืืช, ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืžืขื•ืจืจื™ื ืžืกื•ื™ืžื™ื ืขื‘ื•ืจ ื–ื”. ืœื”ืœืŸ ื”ืกื™ื‘ื•ืช ืฉื™ื›ื•ืœื•ืช ืœื’ืจื•ื ืœืขื•ื•ื™ืชื•ืช ืืฆืœ ืชื™ื ื•ืงื•ืช:

1. ืจื™ืคืœื•ืงืก ื”ื•ื•ืฉื˜

ื‘ืžืฆื‘ ื–ื”, ื”ืชื•ื›ืŸ ืฉืœ ื”ืงื™ื‘ื” ืฉืœ ืชื™ื ื•ืงื•ืช, ื›ืžื• ื—ื•ืžืฆืช ื”ืงื™ื‘ื” ื ืข ื›ืœืคื™ ืžืขืœื” ืืœ ื”ื•ื•ืฉื˜. ื–ื” ืžื•ื‘ื™ืœ ืœื›ืื‘ ื—ื“ ืื• ื›ืื‘ื™ ื‘ื˜ืŸ ืืฆืœ ืชื™ื ื•ืงื•ืช.

2. ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืœื ื‘ื•ื’ืจ

ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืขื“ื™ื™ืŸ ืžืชืคืชื—ืช ื•ืœื›ืŸ ื›ืœ ืžื” ืฉื”ื•ื ืžื•ื–ืŸ ืœืชื™ื ื•ืง ืขื•ื‘ืจ ื‘ืžื”ื™ืจื•ืช ืืœ ืชื•ืš ื”ืžืขื™ ื•ืื™ื ื• ื ืฉื‘ืจ ืœื’ืžืจื™. ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืœื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ื’ื– ืฉืขืœื•ืœ ืœื’ืจื•ื ืœื›ืื‘ ื• ืงื•ืœื™ืง ืืฆืœ ืชื™ื ื•ืงื•ืช.

3. ื—ื•ืกืจ ืกื•ื‘ืœื ื•ืช ืื• ืืœืจื’ื™ื•ืช

ืชื™ื ื•ืงื•ืช ืžืกื•ื™ืžื™ื ืขืฉื•ื™ื™ื ืœื”ื™ื•ืช ืืœืจื’ื™ื™ื ืœืžื–ื•ื ื•ืช ืžืกื•ื™ืžื™ื. ืœืคืขืžื™ื ืชื™ื ื•ืงื•ืช ืœืงื˜ื•ื–ื™ื ืกื•ื‘ืœื ื™ ื•ืœื›ืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืืœืจื’ื™ ืœื—ืœื‘ ืื. ืœืคื™ื›ืš, ืื ื”ื breastfed ื”ื ืขืœื•ืœื™ื ืœืคืชื— ืงื•ืœื™ืง.

4. ืชื™ื ื•ืงื•ืช ืจื’ื™ืฉื™ื

ื”ื•ื ื’ื ื”ืืžื™ืŸ ื›ื™ ืชื™ื ื•ืงื•ืช ืจื’ื™ืฉื™ื ื‘ื•ื›ื” ื”ื™ื ื“ืจืš ืœืฉื—ืจืจ ืžืชื— ืคื™ื–ื™. ืœื›ืŸ, ื”ืžืขื™ ื”ื’ืก ืฉื›ื™ื— ื™ื•ืชืจ ื‘ืชื™ื ื•ืงื•ืช ืืฉืจ ืœื—ื•ืฆื™ื ื‘ืงืœื•ืช ืขืœ ื™ื“ื™ ืจืขืฉื™ื ืžื•ื–ืจื™ื ื•ืงื•ืœื•ืช.

5. ื”ื–ืจืžืช ื’ื– ื‘ื–ืžืŸ ื”ืื›ืœื”

ืชื™ื ื•ืงื•ืช, ื‘ืžื”ืœืš ื”ืื›ื™ืœื” ืฉืœื”ื ื”ืคืขืœื•ืช, ืขืœื•ืœ ืœื‘ืœื•ืข ื”ืจื‘ื” ื’ื–. ื”ื’ื– ื™ื›ื•ืœ ืœื’ืจื•ื ืœืชื™ื ื•ืงื•ืช ืœื”ืจื’ื™ืฉ ืœื ื ื•ื— ื•ืœื’ืจื•ื ืœืงื•ืœื™ืง.

6. ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ืืžื ื•ืกื’ื ื•ืŸ ื—ื™ื™ื

ื›ืžื” ืžื•ืžื—ื™ื ืกื‘ื•ืจื™ื ื›ื™ colic ืขืฉื•ื™ ื’ื ืชื•ืฆืื” ืฉืœ ื“ื™ืื˜ื” ืฉื•ื ื™ื ืื•ืจื— ื—ื™ื™ื ื”ื‘ื—ื™ืจื•ืช ืฉืœ ื”ืื ืฉื ืขืฉื• ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ. ืœื“ื•ื’ืžื”, ื ืฉื™ื ืฉืขื™ืฉื ื• ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ืื• ืขื™ืฉื•ืŸ ื›ืืฉืจ ื”ืŸ breastfeeding ื™ืฉ ืกื™ื›ื•ื™ ื’ื‘ื•ื” ื™ื•ืชืจ ื™ืฉ ืงื•ืœืงื™ ืชื™ื ื•ืงื•ืช.

7. ื—ื•ืกืจ ืื™ื–ื•ืŸ ืฉืœ ื—ื™ื™ื“ืงื™ื ื‘ืจื™ืื™ื

ื”ื•ื ืฆื™ื™ืŸ ื’ื ื›ื™ ืชื™ื ื•ืงื•ืช ืฉื™ืฉ ืœื”ื ื›ืื‘ื™ ื‘ื˜ืŸ ื™ืฉ microflora ืžืขื™ื™ื ืฉื•ื ื™ื ื‘ื”ืฉื•ื•ืื” ืœืชื™ื ื•ืงื•ืช ืฉืื™ืŸ ืœื”ื ื›ืื‘ื™ ื‘ื˜ืŸ. ืœื›ืŸ, ืงื™ื™ื ื—ื•ืกืจ ืื™ื–ื•ืŸ ืฉืœ ื—ื™ื™ื“ืงื™ื ื‘ืจื™ืื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช ื”ืกื•ื‘ืœื™ื ืžืœื™ืงื•ื™.

ืœืžืจื•ืช ืฉืจื•ื‘ ื”ืžืงืจื™ื ืฉืœ ื‘ื›ื™ ืžื˜ื•ืจืฃ ื‘ืชื™ื ื•ืงื•ืช ืงืฉื•ืจื™ื ื‘ื“ืจืš ื›ืœืœ ืขื ื›ืื‘ื™ ื‘ื˜ืŸ, ืขื ื–ืืช, ืื™ืŸ ื–ื” ื”ื›ืจื—ื™ ื›ื™ ื‘ื•ื›ื” ื‘ืœืชื™ ืคื•ืกืงืช ืจืง ืžืขื™ื“ ืขืœ ืงื•ืœื™ืง. ื™ืฉ ืžื—ืœื•ืช ืื—ืจื•ืช ื›ื’ื•ืŸ ืฉื‘ืจ, ื–ื™ื”ื•ืžื™ื ื‘ืงื™ื‘ื”, ื•ืžื—ืœื•ืช ืื—ืจื•ืช ืฉื™ื›ื•ืœื•ืช ืœื’ืจื•ื ืœืชื™ื ื•ืง ืฉืœืš ืœื‘ื›ื•ืช ื‘ืฉืคืข. ืžื” ืฉื—ืฉื•ื‘ ืœื”ื•ืจื” ื”ื•ื ืœื–ื”ื•ืช ืืช ื”ืกื™ืžื ื™ื ื•ื”ืชืกืžื™ื ื™ื ืฉืœ ื›ืื‘ื™ ื‘ื˜ืŸ.

ืกื™ืžื ื™ื ื•ืชืกืžื™ื ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืงื•ืœื™ืง

ื›ื“ื™ ืœื–ื”ื•ืช ืงื•ืœื™ืง ืืฆืœ ื”ืชื™ื ื•ืง ืฉืœืš, ืืชื” ื™ื›ื•ืœ ืœื—ืคืฉ ืืช ื”ืกื™ืžื ื™ื ื”ื‘ืื™ื:

1. ื“ืคื•ืก ื‘ื•ื›ื” ื”ื•ื ืฉื•ื ื”

ืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื ื‘ื“ืจืš ื›ืœืœ ื”ื‘ื“ืœ ื ื™ื›ืจ ื‘ื™ืŸ ื‘ื›ื™ ืงื•ืœื™ ื‘ื•ื›ื” ื ื•ืจืžืœื™. ืชื™ื ื•ืง ืงื•ืฆื ื™ ืขืœื•ืœ ืœืชืช ื™ืœืœื•ืช ืจื ื•ืงื•ืœื ื™.

2. ื‘ื•ื›ื” ื‘ื•ื˜ื™ื ื‘ืื•ืชื• ื–ืžืŸ

ื™ื™ืชื›ืŸ ืฉืชื‘ื—ื™ืŸ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ ื”ืชืงืคื™ ืงื•ืœื™ืง ื›ืžืขื˜ ื‘ืื•ืชื• ื–ืžืŸ ื‘ื›ืœ ื™ื•ื. ื”ื•ื ืฆื™ื™ืŸ ื›ื™ ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœืงื‘ืœ colicky ื‘ืขื™ืงืจ ืกื‘ื™ื‘ ื”ืฆื”ืจื™ื™ื ื”ืžืื•ื—ืจืช ื•ื–ื” ืขืฉื•ื™ ืœื”ื’ื“ื™ืœ ื›ื›ืœ ื”ืขืจื‘ ืžืชืงื“ืžืช. ื›ืืฉืจ ื›ืœ ื”ื ื™ืกื™ื•ื ื•ืช ืฉืœืš ืœื”ืจื’ื™ืข ืืช ื”ืชื™ื ื•ืง ืขืœ ื™ื“ื™ ื”ืื›ืœื” ืื• ื ื“ื ื“ื” ืœืฉื•ื•ื, ื–ื” ื™ื›ื•ืœ ืœืกืžืŸ ืœืš ืžื” ื”ื‘ืขื™ื” - ื›ืŸ, ื–ื” ืกื™ืžืคื˜ื•ื ืฉืœ ื›ืื‘ื™ ื‘ื˜ืŸ.
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3. ืฉื™ื ื•ื™ ืชื ื•ื—ื•ืช

ืชื™ื ื•ืงื•ืช ืงื•ืœืงื™ ื‘ื“ืจืš ื›ืœืœ ืžืงืฉืชื™ื ืืช ื’ื‘ื, ืžื›ื•ื•ืฆื™ื ืืช ืื’ืจื•ืคื™ื”ื, ื•ืžืกืœืœื™ื ืืช ืจื’ืœื™ื”ื ื‘ื‘ื›ื™. ืฉื™ื ื•ื™ ื‘ืชื ื•ื—ืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืื•ืคืŸ ื–ื” ื”ื•ื ืื™ื ื“ื™ืงืฆื™ื” ื‘ืจื•ืจื” ืฉืœ ื›ืื‘ื™ ื‘ื˜ืŸ.

4. ืกื™ืžื ื™ื ืคื™ื–ื™ื™ื

ืืชื” ื™ื›ื•ืœ ื’ื ืœื—ืคืฉ ืกื™ืžื ื™ื ืคื™ื–ื™ื™ื, ื›ื’ื•ืŸ ืคื ื™ื ืกืžื•ืงื™ื, ื’ื™ื”ื•ืง ืชื›ื•ืคื™ื, ื‘ื˜ืŸ ื”ื“ื•ืง ื”ืชื™ื ื•ืง ืฉืœืš. ืชื™ื ื•ืงื•ืช ืฉื™ืฉ ืœื”ื ื›ืื‘ื™ ื‘ื˜ืŸ ื ื•ื˜ื™ื ืœืฉืื•ืฃ ื”ืจื‘ื” ืื•ื•ื™ืจ ื•ืœื›ืŸ ื”ื ื’ื™ื”ื•ืง ื™ื•ืชืจ ืžื”ืจื’ื™ืœ.

ืžื•ืžืœืฅ ืœื™ืฆื•ืจ ืงืฉืจ ืขื ื”ืจื•ืคื ืื ืืชื” ืžื–ื”ื” ืืช ื›ืœ ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื”ืชืกืžื™ื ื™ื ื”ื "ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื—ืฉื•ื‘ ืœื—ืคืฉ ื™ื™ืขื•ืฅ ืจืคื•ืื™ ื‘ืžืงืจื™ื ืžืกื•ื™ืžื™ื ืฉืœ ื›ืื‘ื™ ื‘ื˜ืŸ.

ื˜ื™ืคื•ืœ ืจืคื•ืื™ ืขื‘ื•ืจ ืงื•ืœื™ืง ืืฆืœ ื™ืœื“ ืฆืขื™ืจ

ืงื•ืœื™ืง, ื‘ืื•ืคืŸ ื›ืœืœื™, ืื™ื ื” ื“ื•ืจืฉืช ื›ืœ ื˜ื™ืคื•ืœ ืจืคื•ืื™; ืื‘ืœ ื–ื” ื”ืžื—ืœื” ืฉื’ื•ืจืžืช ื›ืื‘ื™ ื‘ื˜ืŸ ื›ื™ ืฆืจื™ืš ืœื”ื™ื•ืช ืžื–ื•ื”ื” ื•ืžื˜ื•ืคืœ. ืœื”ืœืŸ ืขืฉื•ื™ ืœื”ื™ื•ืช ื—ืœืง ืžื”ืฆืขื“ื™ื ืืฉืจ ืขืฉื•ื™ ืœื”ื™ื•ืช ืฉื ืงื‘ืข ืขืœ ื™ื“ื™ ื”ืจื•ืคื ืฉืœืš ืœื˜ื™ืคื•ืœ ื›ืื‘ื™ ื‘ื˜ืŸ ืืฆืœ ืชื™ื ื•ืงื•ืช:

1. ืคืจื•ื‘ื™ื•ื˜ื™ืงื”

Probiotics ืื• ื—ื™ื™ื“ืงื™ื ื˜ื•ื‘ื™ื ืžื•ืขื™ืœื™ื ืœืžืขื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื›ืคื™ ืฉื”ื ืฉื•ืžืจื™ื ืื•ืชื• ื‘ืจื™ื. ืžื ื” ื ื•ืกืคืช ืฉืœ ืคืจื•ื‘ื™ื•ื˜ื™ืงื” ืขืฉื•ื™ื” ืœื”ื™ื•ืช prescribed ืขืœ ื™ื“ื™ ื”ืจื•ืคื ืฉืœืš ื›ื“ื™ ืœื”ืงืœ ืขืœ ื›ืœ ืื™ ื ื•ื—ื•ืช ื‘ื‘ื˜ืŸ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช ื—ื•ื•ื”. ื”ืžื ื” ื”ื ื•ืกืคืช ื™ื›ื•ืœื” ืœื”ื™ื ืชืŸ ื‘ืืžืฆืขื•ืช ื—ืœื‘ ื ื•ืกื—ื” ืื• ืืคื™ืœื• ื“ืจืš ื—ืœื‘ ืื.

2. ื˜ื™ืคื•ืช ื’ื–ื™ื ืื• ืจืคื•ืื”

ื”ืจื•ืคื ืฉืœืš ื™ื›ื•ืœ ืœืชืช ื˜ื™ืคื•ืช ืื• ืชืจื•ืคื” ืงื•ืœื™ืง ืœืชื™ื ื•ืงื•ืช ื›ื“ื™ ืœื”ืงืœ ืขืœ ื›ืื‘ื™ ื‘ื˜ืŸ ืืฆืœ ื”ืชื™ื ื•ืง ืฉืœืš. ืžืชืŸ ืžื™ื ืงื˜ื™ืคื” ืœืชื™ื ื•ืงื•ืช ืžื•ืžืœืฅ ื’ื ืœื”ืงืœ ืขืœ ื’ื– ื‘ืชื™ื ื•ืงื•ืช.

3. ืฉื™ื ื•ื™ ื—ืœื‘ ืคื•ืจืžื•ืœื” ืขืฉื•ื™ ืœื”ื™ื•ืช ืžื•ืžืœืฅ

ืื ืงื•ืœื™ืง ื”ื•ื ืชื•ืฆืื” ืฉืœ ืื™ ืกื‘ื™ืœื•ืช ืœืœืงื˜ื•ื– ืื• ืืœืจื’ื™ื”, ืื– ื”ืจื•ืคื ืจืฉืื™ ืœืจืฉื•ื ื ื•ืกื—ื” ื”ืžื‘ื•ืกืกืช ืขืœ ื—ืœื‘ ืœื ืœืชื™ื ื•ืง ืฉืœืš. ื”ื ื•ืกื—ื” ื”ื™ื“ืจื•ืœื™ื–ื” ืžืชืขื›ืœ ื‘ืงืœื•ืช ื•ื”ื•ื ื’ื ืงืœ ื™ื•ืชืจ ืขืœ ื‘ื˜ืŸ ื”ืชื™ื ื•ืง ืฉืœืš.

ื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ืื• ืžืชืŸ ื›ืœ ืกื•ื’ ืฉืœ ืชืจื•ืคื•ืช ืžืขืœ ืœื“ืœืคืง ืขื‘ื•ืจ ื›ืื‘ื™ ื‘ื˜ืŸ.

ื“ืฃ ื”ื‘ื™ืช ื”ืกืขื“ ืฉืœ ืชื™ื ื•ืงื•ืช ืงื•ืœืงื™

ืืžืฆืขื™ื ื˜ื‘ืขื™ื™ื ืื• ื‘ื™ืชื™ื™ื ืขืฉื•ื™ื™ื ืœืขื–ื•ืจ ื’ื ืœื”ืงืœ ืขืœ ื›ืื‘ื™ ื‘ื˜ืŸ ืืฆืœ ืชื™ื ื•ืงื•ืช. ืœื”ืœืŸ ื›ืžื” ืชืจื•ืคื•ืช ื˜ื‘ืขื™ื•ืช ืขื‘ื•ืจ ื›ืื‘ื™ ื‘ื˜ืŸ ืืฆืœ ืชื™ื ื•ืงื•ืช, ื›ื™ ืืชื” ื™ื›ื•ืœ ืœื ืกื•ืช ืœื”ืจื’ื™ืข ืืช ื”ืชื™ื ื•ืง ืฉืœืš:

1. ืฉื•ืžืจ ื–ืจืขื™ื

ืžืจืชื— ืขืฉื•ื™ ืœื”ืคื™ื— ื›ืคื™ืช ืฉืœ ื–ืจืขื™ ืฉื•ืžืจ ื‘ื›ื•ืก ืžื™ื ื—ืžื™ื ื ื™ืชืŸ ืœืชืช ืœืชื™ื ื•ืง ืคืขืžื™ื™ื ืขื“ ืฉืœื•ืฉ ืคืขืžื™ื ื‘ื™ื•ื. ื–ืจืขื™ ืฉื•ืžืจ ื”ื ื™ืขื™ืœื™ื ืžืื•ื“ ื‘ืžืชืŸ ื”ืงืœื” ืžืคื ื™ ื›ืื‘ื™ ื’ื– ื•ื‘ื˜ืŸ.

2. ื‘ื–ื™ืœ ื”ืงื“ื•ืฉ

ืชื›ื•ื ื•ืช antispasmodic ืฉืœ ื‘ื–ื™ืœื™ืงื•ื ื”ืงื“ื•ืฉ ื”ื ืžื•ืขื™ืœ ื‘ืžืชืŸ ื”ืงืœื” ืž ืื™ ื ื•ื—ื•ืช ื‘ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ. ืขืœื™ ื‘ื–ื™ืœื™ืงื•ื ืžื™ื•ื‘ืฉื™ื ื ื™ืชืŸ ืœื”ื—ื“ื™ืจ ื›ื•ืก ืžื™ื ื—ืžื™ื ื‘ืžืฉืš ื›ืžื” ื“ืงื•ืช. ืื—ืช ืขื“ ืฉืชื™ ื›ืคื™ื•ืช ืฉืœ ืžืจืชื— ื–ื” ื ื™ืชืŸ ืœืชืช ืœืชื™ื ื•ืง ื›ื“ื™ ืœืกืคืง ื”ืงืœื” ืฉืœ ื›ืื‘ื™ ื‘ื˜ืŸ.

3. Asafoetida

ื”ืžืืคื™ื™ืŸ ื”ืื ื˜ื™-ื˜ืคื™ืœื™ ืฉืœ asafoetida ืขื•ื‘ื“ ืคืœืื™ื ื‘ื”ืงืœื” ืขืœ ื›ืื‘ื™ื ืืฆืœ ืชื™ื ื•ืงื•ืช. ืืชื” ื™ื›ื•ืœ ืœืงื—ืช ืงืžืฆื•ืฅ ืฉืœ asafoetida ื•ืœืขืฉื•ืช ื”ื“ื‘ืง ืฉืœ ื–ื” ืขืœ ื™ื“ื™ ื”ื•ืกืคืช ื›ืžื” ื˜ื™ืคื•ืช ืžื™ื. ื ื™ืชืŸ ืœื”ื—ื™ืœ ืืช ื”ื“ื‘ืง ืขืœ ื‘ื˜ืŸ ื”ืชื™ื ื•ืง ืคืขืžื™ื™ื ืขื“ ืฉืœื•ืฉ ืคืขืžื™ื ื‘ื™ื•ื.

4. ื’ื™ื”ื•ืง ื”ืชื™ื ื•ืง ืฉืœืš ืื—ืจื™ ื›ืœ ื”ื–ื ื”

Burping ื”ืชื™ื ื•ืง ืฉืœืš ื—ืฉื•ื‘ ืžืื•ื“ ืœืื—ืจ ื›ืœ ื”ืื›ืœื” ื”ืคื’ื™ืฉื”. ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœืฉืื•ืฃ ื”ืจื‘ื” ืื•ื•ื™ืจ ื‘ื–ืžืŸ ื”ืื›ืœื”. ืื•ื•ื™ืจ ื–ื” ื ืœื›ื“ ื•ืœื’ืจื•ื ื›ืื‘ ื‘ื˜ืŸ ื—ื“ื”. ื›ื“ื™ ืœืžื ื•ืข ื–ืืช, ืžื ื™ื—ื™ื ืืช ื”ืชื™ื ื•ืง ื‘ืžืฆื‘ ื–ืงื•ืฃ ื•ืžืœื˜ืคื™ื ื‘ืขื“ื™ื ื•ืช ืืช ื’ื‘ื• ื•ื‘ื˜ื ื• ืื—ืจื™ ื›ืœ ื”ื–ื ื”.

5. ืขื“ื™ืŸ ื”ื‘ืจืš ืชืจื’ื™ืœ ื›ื™ืคื•ืฃ

ื›ื™ืคื•ืฃ ื”ื‘ืจืš ืื• ื“ื—ื™ืคืช ื”ืชืจื’ื™ืœ ื”ื•ื ื™ืขื™ืœ ืžืื•ื“ ื‘ื”ืงืœื” ืขืœ ื‘ืขื™ื•ืช ื‘ื’ื– ื•ื›ืื‘ ื›ืื‘ื™ื ื‘ืชื™ื ื•ืงื•ืช. ื”ืคื•ืš ืืช ื”ืชื™ื ื•ืง ืœืฉื›ื‘ ืขืœ ื”ื’ื‘ ืฉืœื• ื•ืื– ืืชื” ื™ื›ื•ืœ ืœื›ื•ืคืฃ ืืช ื”ืจื’ืœื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืœื›ื™ื•ื•ืŸ ื”ื‘ืจื›ื™ื™ื ื•ืœืื—ืจ ืžื›ืŸ ืœื“ื—ื•ืฃ ืื•ืชื ืœื›ื™ื•ื•ืŸ ื”ื‘ื˜ืŸ. ืืชื” ื™ื›ื•ืœ ืœื—ื–ื•ืจ ืขืœ ื”ืชืจื’ื™ืœ ื”ื–ื” ืืจื‘ืข ืขื“ ื—ืžืฉ ืคืขืžื™ื.

6. ืขื™ืกื•ื™ ื’ื•ืฃ

ืฉืžืŸ ืขื™ืกื•ื™ื™ื ืœื”ื•ื›ื™ื— ืœื”ื™ื•ืช ื™ืขื™ืœ ืžืื•ื“ ื‘ืœื—ื™ืžื” ื›ืื‘ื™ ื‘ื˜ืŸ ืืฆืœ ืชื™ื ื•ืงื•ืช. ืขื™ืกื•ื™ื™ื ืžืกื™ื™ืข ืœืขื™ื›ื•ืœ ื•ื’ื ืžื•ื ืข ื”ื™ื•ื•ืฆืจื•ืช ืฉืœ ื’ื–. ืืชื” ื™ื›ื•ืœ ืœื”ืชื—ืžื ื›ืœ ืฉืžืŸ ืขื™ืกื•ื™ ื˜ื•ื‘ (ื–ื™ืช, ืฉืงื“ื™ื ืื• ื›ืœ ืขื™ืกื•ื™ ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง) ื•ืขื™ืกื•ื™ ื‘ืขื“ื™ื ื•ืช ื‘ืชื ื•ืขื•ืช ืžืขื’ืœื™ื•ืช.
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7. ื”ื—ืœ ื“ื—ื™ืกื•ืช ื—ืžื•ืช

ื—ื ืœื“ื—ื•ืก ืžื•ื›ื™ื—ื” ืžื•ืขื™ืœ ืžืื•ื“ ืœืžืชืŸ ื”ืงืœื” ืงื•ืœื™ืง. ืืชื” ื™ื›ื•ืœ ืœืงื—ืช ืžื˜ืœื™ืช ืจื›ื” ืœื˜ื‘ื•ืœ ืื•ืชื• ื‘ืžื™ื ื—ืžื™ื. ืœื”ื™ืคื˜ืจ ืขื•ื“ืฃ ืžื™ื ื•ืœื”ื—ื™ืœ ืืช ื‘ื“ ื—ื ืขืœ ื”ื‘ื˜ืŸ ืฉืœ ื”ืชื™ื ื•ืง ื‘ืชื ื•ืขื•ืช ืžืขื’ืœื™ื•ืช. ื‘ืฆืข ืืช ื”ืชื”ืœื™ืš ืคืขืžื™ื™ื ื‘ื™ื•ื.

8. ืืžื‘ื˜ื™ื” ื—ืžื”

ืจื—ืฆื” ืืช ื”ืชื™ื ื•ืง ื‘ืžื™ื ื—ืžื™ื ื”ื™ื ื“ืจืš ืžืฆื•ื™ื ืช ืœืงื‘ืœ ื”ืงืœื” ืฉืœ ื›ืื‘ื™ ื‘ื˜ืŸ. ืืžื‘ื˜ ืžื™ื ื—ืžื™ื ืžืจื’ื™ืข ืืช ื”ื’ื•ืฃ ื•ืžืกื™ื™ืข ืœืชื™ื ื•ืง ืœื™ืฉื•ืŸ ื˜ื•ื‘ ื™ื•ืชืจ. ืžืžืœืื™ื ืืช ื”ืืžื‘ื˜ื™ื” ืฉืœ ื”ืชื™ื ื•ืง ื‘ืžื™ื ื—ืžื™ื ื•ืžื ื™ื—ื™ื ืืช ื”ืชื™ื ื•ืง ื‘ืืžื‘ื˜ื™ื”. ืืชื” ื™ื›ื•ืœ ื‘ืขื“ื™ื ื•ืช ืœืœื˜ืฃ ืืช ื”ื‘ื˜ืŸ ืฉืœ ื”ืชื™ื ื•ืง ืขื‘ื•ืจ ื›ืœ ื’ื– ืœื›ื•ื“ื™ื ืœื’ืจืฉ.

ืฉืžืŸ ืžื ื˜ื”

ืฉืžืŸ ืžื ื˜ื” ื™ืฉ ืชื›ื•ื ื•ืช ืžืจื’ื™ืขื•ืช. ืžืขืจื‘ื‘ื™ื ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืžื ืชื” ืขื ืฉืžืŸ ืขื™ืกื•ื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ืœืขื‘ื•ื“ ืื•ืชื• ื‘ืชื ื•ืขื•ืช ืžืขื’ืœื™ื•ืช ืขืœ ืื–ื•ืจ ื”ื‘ื˜ืŸ ืฉืœ ื”ืชื™ื ื•ืง. ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ื–ื” ืคืขืžื™ื™ื ื‘ื™ื•ื ื›ื“ื™ ืœืขื–ื•ืจ ืœื”ืงืœ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš ืฉืœ ื›ืื‘ื™ ื‘ื˜ืŸ.

10. ื–ืจืขื™ ื›ืžื•ืŸ

ื–ืจืขื™ ื›ืžื•ืŸ ื”ื ืชืจื•ืคื” ื‘ื™ืชื™ืช ื ืคืœืื” ืขื‘ื•ืจ ื›ืื‘ื™ ื‘ื˜ืŸ. ืืชื” ื™ื›ื•ืœ ืœื˜ื‘ื•ืœ ื›ืคื™ืช ืฉืœ ื–ืจืขื™ ื›ืžื•ืŸ ื‘ื›ื•ืก ืžื™ื ื—ืžื™ื. ืืชื” ื™ื›ื•ืœ ืœืชืช ื›ืคื™ืช ืฉืœ ืžืจืชื— ื–ื” ืœืชื™ื ื•ืง ืฉืœืš ืฉืœื•ืฉ ืขื“ ืืจื‘ืข ืคืขืžื™ื ื‘ื™ื•ื.

ืœืžืจื•ืช ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ื”ื "ืœ ื™ืขื™ืœื™ื ืœื˜ื™ืคื•ืœ colic, ืžื•ืžืœืฅ ืœืš ืœื—ืคืฉ ื”ื“ืจื›ื” ืจืคื•ืื™ืช ืœืคื ื™ ืื™ืžื•ืฅ ืืžืฆืขื™ื ื›ืืœื” ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš.

ืื™ืš ืœื”ืจื’ื™ืข ืชื™ื ื•ืง ืงื•ืœื™ืงื™?

ืงื•ืœื™ืง ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืฆื‘ ืžื›ืื™ื‘ ืžืื•ื“ ืœืชื™ื ื•ืง ื•ื”ื•ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืคื™ื–ื™ืช ื•ืžื ื˜ืœื™ืช ืžืชื™ืฉื” ืขื‘ื•ืจ ื”ื”ื•ืจื™ื. ื”ื ื” ื›ืžื” ืฆืขื“ื™ื ืฉื‘ื”ื ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื›ื“ื™ ืœืกืคืง ื”ืงืœื” ืœืชื™ื ื•ืง ืฉืœืš:

1. ืœืฉื™ืจ ืœืชื™ื ื•ืง ืฉืœืš

ืฉื™ืจื” ื™ื›ื•ืœื” ื‘ืืžืช ืœื”ืจื’ื™ืข ืชื™ื ื•ืง. ืชื™ื ื•ืงื•ืช ืžื•ืฆืื™ื ืืช ืงื•ืœ ื”ื”ื•ืจื” ืฉืœื”ื ืžืจื’ื™ืข ืžืื•ื“ ื•ื–ื” ืขื•ื–ืจ ืœื”ื ืœื”ืชืžื•ื“ื“ ืขื ื”ื›ืื‘.

2. ื ืกื” ื ื“ื ื“ื” ื‘ืชื ื•ื—ื•ืช ืฉื•ื ื•ืช

ืขื ื‘ื˜ื ื• ืฉืœ ื”ืชื™ื ื•ืง ืขืœ ื”ืจื’ืœื™ื™ื, ืจื•ืง ื‘ืขื“ื™ื ื•ืช ืืช ื”ืชื™ื ื•ืง. ืชื ื•ืขื•ืช ืืœื• ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ืžืจื’ื™ืขื•ืช ืžืื•ื“ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง. ืขื ื–ืืช, ื›ืœ ืชื™ื ื•ืง ื”ื•ื ืฉื•ื ื”, ื•ืœื›ืŸ ืœื ืกื•ืช ืœื’ืœื•ืช ืื™ื–ื” ืขืžื“ื” ื ื•ืชืŸ ื ื•ื—ื•ืช ืžืงืกื™ืžืœื™ืช ืœืชื™ื ื•ืง ืงื•ืœืงื™ ืฉืœืš.

3. ื ืกื” ืœื”ืกื™ื— ืืช ื”ืชื™ื ื•ืง ืฉืœืš

Distracting ื”ื™ื ืื—ืช ื”ื“ืจื›ื™ื ื”ื˜ื•ื‘ื•ืช ื‘ื™ื•ืชืจ ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ืชื™ื ื•ืง ืœืฉื›ื•ื— ืืช ื”ื›ืื‘. ืœืงื—ืช ืืช ื”ืชื™ื ื•ืง ื”ื—ื•ืฆื” ืขืœ ื ืกื™ืขื” ื‘ืžื›ื•ื ื™ืช ืื• ื˜ื™ื•ืœื•ืŸ ื™ื”ื™ื” ืจืขื™ื•ืŸ ื˜ื•ื‘.

4. ืœืฉื™ื ืขืœ ืžื•ื–ื™ืงื”

ืœื ื’ืŸ ืžื•ื–ื™ืงื” ืžืจื’ื™ืขื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืื•ื“ ืžื ื—ื ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ืชื™ื ื•ืงื•ืช ื›ืžื• ืžื•ืกื™ืงื” ืžืœื•ื“ื™ ื•ืœื›ืŸ ื™ื›ื•ืœ ืœื”ื™ืฉืืจ ืžื•ืกื—ืช.
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5. ื”ื—ื–ืง ืืช ื”ืชื™ื ื•ืง ื‘ืžืฆื‘ ื–ืงื•ืฃ

ื”ื—ื–ืงืช ื”ืชื™ื ื•ืง ื‘ืชื ื•ื—ื” ื–ื• ืžืกื™ื™ืขืช ื‘ืชื”ืœื™ืš ื”ืขื™ื›ื•ืœ ื•ื‘ื›ืš ืžื•ื ืขืช ื›ืœ ืžื™ื ื™ ืจื™ืคืœื•ืงืก.

6. ื ืกื• ืœืฉื ื•ืช ืืช ื”ื“ื™ืื˜ื” ื•ืืช ืื•ืจื— ื”ื—ื™ื™ื

ืฉื™ื ื•ื™ ื”ืชื–ื•ื ื” ืฉืœืš ื•ืืช ืื•ืจื— ื”ื—ื™ื™ื ืขืฉื•ื™ ืœืกื™ื™ืข ื‘ื”ืคื—ืชืช ื›ืื‘ื™ ื‘ื˜ืŸ ืืฆืœ ืชื™ื ื•ืงื•ืช. ื–ื” ืขืฉื•ื™ ืœื”ื™ื•ืช ื™ืขื™ืœ ื‘ืžืงืจื™ื ื‘ื”ื ื”ืื ื”ืื›ืœื” ื”ื™ื ืขื™ืฉื•ืŸ ืื• ืœืฆืจื•ืš ื“ื™ืื˜ื” ื›ื™ ื–ื” ืขืœื•ืœ ืœื’ืจื•ื ืื™ ื ื•ื—ื•ืช ืœื™ืœื“.

7. ืจื—ืฆื”

ืืžื‘ื˜ื™ื•ืช ืžื™ื ื—ืžื™ื ื™ืขื™ืœื™ื ื‘ืžืชืŸ ื”ืงืœื” ืžืคื ื™ ื›ืื‘ื™ ื‘ื˜ืŸ.

8. ืžืฆื™ืข ืžื•ืฆืฅ

ื”ืฆืขืช ืžื•ืฆืฅ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจืขื™ื•ืŸ ื˜ื•ื‘, ื›ืžื• ืžื•ืฆืฅ ืžืจื’ื™ืข ืืช ื”ืชื™ื ื•ืงื•ืช. ืœืคืขืžื™ื ื”ื ืงื” ืื• ื ื•ืกื—ืื•ืช ืื™ื ืŸ ืžื•ืชื ื•ืช ืืช ื”ืื™ื ืกื˜ื™ื ืงื˜ื™ื ืฉืœ ื”ืชื™ื ื•ืง ื•ืžื‘ื™ืื•ืช ืœื”ืชื ื”ื’ื•ืช ืžื•ื–ืจื”. ื–ื” crankiness ื™ื›ื•ืœ ืœื”ื’ื“ื™ืœ ื›ืืฉืจ ื”ืชื™ื ื•ืง ื™ืฉ ื›ืื‘ื™ ื‘ื˜ืŸ. ืœื›ืŸ, ืืชื” ื™ื›ื•ืœ ืœื”ืฆื™ืข ืžื•ืฆืฅ ื›ื“ื™ ืœื”ืจื’ื™ืข ืืช ื”ืชื™ื ื•ืง ืฉืœืš.

ืงื•ืœื™ืง ืื™ื ื• ืžื”ื•ื•ื” ืื™ื•ื ืขืœ ืฆืžื™ื—ืชื• ืื• ื”ืชืคืชื—ื•ืชื• ืฉืœ ื”ืชื™ื ื•ืง, ืื‘ืœ ื–ื” ื‘ื”ื—ืœื˜ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉืœื‘ ืงืฉื”. ืืชื” ื™ื›ื•ืœ ืœืืžืฅ ืืช ื”ืฆืขื“ื™ื ื”ื "ืœ ื›ื“ื™ ืœื”ืจื’ื™ืข ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ืคื™ ืฉื”ื ื™ืขื–ืจื• ืœืš ืœื”ืคืœื™ื’ ื‘ื™ืžื™ื ืงืฉื™ื ืืœื”.

ืžืชื™ ืœืคื ื•ืช ืœืจื•ืคื?

ืงื•ืœื™ืง ื”ื•ื ืœื ืขื ื™ื™ืŸ ืฉืœ ื“ืื’ื” ืจื‘ื”, ืื‘ืœ ื›ืืฉืจ ืกื™ืžื ื™ื ืืœื” ื ื™ื›ืจื™ื, ืืชื” ืฆืจื™ืš ืœื—ืคืฉ ื”ืชื™ื™ืขืฆื•ืช ืžื™ื™ื“ื™ืช ืžื”ืจื•ืคื ืฉืœืš:

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืคืชื—ืช ืฉืœืฉื•ืœื™ื ืื• ื™ืฉ ืขืงื‘ื•ืช ืฉืœ ื“ื ื‘ืฆื•ืื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.
ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ื—ื•ื, ื”ื—ืœ 100 ืคืจื ื”ื™ื™ื˜ ืื• ื™ื•ืชืจ.
ืื ื”ืชื™ื ื•ืง ืื™ื ื• ืžื–ื™ืŸ ืื• ืขื•ืœื” ื‘ืžืฉืงืœ ื›ืจืื•ื™.
ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื™ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช.
ืื ืืชื” ืžื‘ื—ื™ืŸ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžื ื•ืžื ื ืื• ืžื˜ื•ืฉื˜ืฉ ืจื•ื‘ ื”ื–ืžืŸ.
ืื ืืชื” ืžืจื’ื™ืฉ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ื—ื•ืœื” ืื• ืขืœื•ืœ ืœื”ื™ื•ืช ื›ืœ ืกื•ื’ ืฉืœ ืคื’ื™ืขื”.

ื‘ื›ืœ ืื—ื“ ืžื”ืžืฆื‘ื™ื ื”ื "ืœ, ืžื•ืžืœืฅ ืœื™ืฆื•ืจ ืงืฉืจ ืขื ื”ืจื•ืคื ื‘ื”ืงื“ื ื”ืืคืฉืจื™, ื›ื“ื™ ืœืžื ื•ืข ืกื™ื‘ื•ื›ื™ื ื ื•ืกืคื™ื.

ื˜ื™ืคื•ืœ ื‘ืชื™ื ื•ืง ืงื•ืœืงื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉื”. ื”ื“ื‘ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื›ื”ื•ืจื” ื”ื•ื ืœื”ื™ืฉืืจ ืจื’ื•ืข. ืืชื” ื™ื›ื•ืœ ื’ื ืœื‘ืงืฉ ืขื–ืจื” ืฉืœ ื‘ืŸ ืžืฉืคื—ื” ืื• ื—ื‘ืจ ืื ืืชื” ืžืจื’ื™ืฉ ืขื™ื™ืฃ ืžื“ื™ ืื• ืžื•ืชืฉ. ืืฃ ืคืขื ืœื ืœื ืขืจ, ืœื˜ืœื˜ืœ, ืื• ืœื”ื›ื•ืช ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืชืกื›ื•ืœ. ืคืขื•ืœื•ืช ื›ืืœื” ืขืœื•ืœื•ืช ืœื”ื•ื‘ื™ืœ ืœืคืฆื™ืขื•ืช ืงื˜ืœื ื™ื•ืช ื•ืœื˜ืจืื•ืžื•ืช ืืฆืœ ืชื™ื ื•ืงื•ืช. ืื ืืชื” ืžื•ืฆื ืืช ื–ื” ืงืฉื” ืœื ื”ืœ, ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืขืœ ืื•ืชื• ื”ื“ื‘ืจ.

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