ื”ืื ื–ื” ื‘ื˜ื•ื— ืœืชื™ื ื•ืง ืœื™ืฉื•ืŸ ื‘ืžื•ืฉื‘ ืจื›ื‘? ืฉืงื•ืœ ืœื”ืขื™ืจ ืื•ืชื

ืชื•ื›ืŸ:

ื›ืืฉืจ ืืชื” ืจื•ืฆื” ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื›ื“ื™ ืœืงื‘ืœ ืงืฆืช ืžืŸ ื”ืฆื•ืจืš ื”ืจื‘ื” ืœื™ืฉื•ืŸ ื”ื™ื ืฆืจื™ื›ื”, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืคืชื” ืœืชืช ื”ืงื˜ืŸ ืฉืœืš ื ื•ื“ื ื™ืง ื‘ื›ืœ ืžืงื•ื ื•ื‘ื›ืœ ื”ื–ื“ืžื ื•ืช. ืื‘ืœ ืืฃ ืขืœ ืคื™ ืฉื”ืชื™ื ื•ืงืช ืฉืœืš ืขืœื•ืœื” ืœื”ื™ื’ืžืœ ืืœ ื—ืœื•ืžื•ืชื™ื” ื‘ื’ื‘ื•ืœื•ืช ื”ื ืขื™ื ืฉืœ ืžื•ืฉื‘ ื”ื‘ื˜ื™ื—ื•ืช, ืืชื” ืฆืจื™ืš ืœืฉืื•ืœ ื”ืื ื–ื” ื‘ื˜ื•ื— ืœืชื™ื ื•ืง ืœื™ืฉื•ืŸ ื‘ืžื•ืฉื‘. ื›ื™ ืœืžืจื•ืช ืฉื–ื” ื ื—ืžื“ ืœื ืฆืจื™ืš ืœื”ื™ืœื—ื ื”ืชื™ื ื•ืง ืฉืœืš ืœืชื•ืš ืฉื™ื ื”, ืœื ื›ืœ ืชื ืื™ ื”ืฉื™ื ื” ื ื•ืฆืจื• ืฉื•ื•ื™ื. ืœืœืžื•ื“ ื”ื™ื›ืŸ ื‘ืžื‘ื•ืง ืฉืœืš ื™ื›ื•ืœ ื•ืœื ื™ื›ื•ืœ ืœื™ืฉื•ืŸ, ืคื™ืจื•ืฉื• ืœื”ื’ืŸ ืขืœ ื”ืžื˜ืขืŸ ื”ื™ืงืจ ืฉืœืš ื‘ื–ืžืŸ ืฉื”ื™ื ื—ื•ืชืžืช ื›ืžื” pint ื‘ื’ื•ื“ืœ ZS.

ืชื•ื›ื ืŸ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื‘ื˜ื™ื—ื•ืช ื”ืชื™ื ื•ืง ื‘ืขืช ื ืกื™ืขื”, ืžื•ืฉื‘ื™ ืจื›ื‘ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื•ืžืจื™ ื”ื—ื™ื™ื ื›ืฉืžื“ื•ื‘ืจ ื‘ืชืื•ื ื•ืช ืจื›ื‘. ื–ื” ืžืฆืจืš ื”ื™ืœื•ืš ื”ืชื™ื ื•ืง ืžืืคืฉืจ ืื—ื“ ืฉืœืš ืœื”ื™ืฉืืจ ื™ืฆื™ื‘ ื•ืžื•ื’ืŸ ื‘ื–ืžืŸ ืจื•ื›ืก ื‘ืจื—ื‘ื™ ื”ืขื™ืจ. ืื‘ืœ ืžื—ื•ืฅ ืœืจื›ื‘ ื‘ืžื›ื•ื ื™ืช, ื”ืžื•ืฉื‘ื™ื ื‘ืจื›ื‘ ืœื ื ื•ืขื“ื• ืœืฉืžืฉ ืœื›ืœ ืžื˜ืจื” ืื—ืจืช. ืœื“ื‘ืจื™ Mayo Clinic, ื›ืืฉืจ ืชื™ื ื•ืง ื™ื•ืฉื‘ ื‘ืžื•ืฉื‘ ื–ืžืŸ ืจื‘ ืžื“ื™, ื ืงื•ื“ื” ืฉื˜ื•ื—ื” ืขืœ ื”ื—ืœืง ื”ืื—ื•ืจื™ ืฉืœ ื”ืจืืฉ ื™ื›ื•ืœ ืœื”ืชืคืชื— ื•ืืช ื”ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ flux ื™ื›ื•ืœ ืœื”ื™ื•ืช ื™ื•ืชืจ ื’ืจื•ืข. ืœืžืจื•ืช ืืœื” ื”ื ื’ื•ืจืžื™ื ืœื“ืื’ื”, ื”ืกื™ื›ื•ืŸ ื”ื’ื“ื•ืœ ื‘ื™ื•ืชืจ ืœืชื™ื ื•ืงื•ืช ื”ืคื ื™ื ืžืคื ื™ ืฉื™ื ื” ื‘ืžื•ืฉื‘ ื”ืžื›ื•ื ื™ืช ื”ื•ื ื—ื ืง.

ืžืื– 1992, ื”ืืงื“ืžื™ื” ื”ืืžืจื™ืงื ื™ืช ืœืจืคื•ืืช ื™ืœื“ื™ื (APA) ื”ืžืœื™ืฆื” ืœืฉื™ื ืชื™ื ื•ืงื•ืช ืœื™ืฉื•ืŸ ืขืœ ื”ื’ื‘ ืฉืœื”ื ื›ื“ื™ ืœื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืฉืœ ืชืกืžื•ื ืช ืžื•ื•ืช ืคืชืื•ืžื™ ืชื™ื ื•ืงื•ืช (SIDS). ืžื›ื™ื•ื•ืŸ ืฉื”ืชื™ื ื•ืง ืื™ื ื• ื™ื›ื•ืœ ืœืฉื›ื‘ ืขืœ ืžืฉื˜ื— ื™ืฆื™ื‘, ื”- APA ืื™ื ื• ืžืžืœื™ืฅ ืขืœ ื”ืชืงื ื™ ื™ืฉื™ื‘ื”, ื›ื’ื•ืŸ ืžื•ืฉื‘ื™ ื‘ื˜ื™ื—ื•ืช ืื• ื ื“ื ื“ื•ืช, ื›ืชื ืื™ ืฉื™ื ื” ื‘ื˜ื•ื— ืœืชื™ื ื•ืงื•ืช. ื‘ืžื—ืงืจ, "ืกื™ื›ื•ื ื™ื ื”ืงืฉื•ืจื™ื ื‘ื™ืฉื™ื‘ื” ื•ื‘ืฉื™ืžื•ืฉ ื‘ืžื›ืฉื™ืจื™ื ืœื™ืœื“ื™ื ื‘ื ื™ ืฉื ืชื™ื™ื ื•ืฉื ื™ื", ืฉืคื•ืจืกื ื‘ื›ืชื‘ ื”ืขืช Journal of Pediatrics, ืžืฆืื• ื”ื—ื•ืงืจื™ื ื›ื™ ืžืชื•ืš 47 ืžืงืจื™ ื”ืžื•ื•ืช ืฉืœ ืชื™ื ื•ืงื•ืช ืžืžื›ืฉื™ืจื™ ื™ืฉื™ื‘ื” ื•ื ื•ืฉืื™ื, 31 ื”ื™ื• ื‘ืžื•ืฉื‘ ืจื›ื‘.

ื”ื—ืœืง ื”ืžืกื•ื‘ืš ื”ื•ื, ืคืขืžื™ื ืจื‘ื•ืช, ืชื™ื ื•ืงื•ืช ืœื”ื™ืจื“ื ื‘ืžื•ืฉื‘ ื”ืžื›ื•ื ื™ืช ืฉืœื”ื ื‘ืขืช ื ืกื™ืขื” ืžืžืงื•ื ืœืžืงื•ื. ืœืžืจื•ืช ืืœื• snoozes ืงืฆืจ ืขืฉื•ื™ ืœื”ื™ื—ืฉื‘ ื™ื•ืชืจ ืชื ื•ืžื”, ืื™ืš ืืชื” ื™ื•ื“ืข ืžืชื™ ื ื•ื“ื ื™ืง ื”ืžื•ืฉื‘ ืจื›ื‘ ื ืžืฉืš ื–ืžืŸ ืจื‘ ืžื“ื™? ืขืœ ืคื™ ื”ืืชืจ ืขื‘ื•ืจ ืžื” ืœืฆืคื•ืช, ืฉืขืชื™ื™ื ื”ื•ื ื”ืžืงืกื™ืžื•ื ืขื‘ื•ืจ ืฉื™ื ื” ื‘ืžื•ืฉื‘ ื”ืžื›ื•ื ื™ืช. ืœืื—ืจ ืžื›ืŸ, ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืขื‘ื™ืจ ืœืžืงื•ื ืฉื™ื ื” ื‘ื˜ื•ื— ื›ื’ื•ืŸ ืขืจื™ืกื” ืื• ื‘ืขืจื™ืกื”.

ื’ื ืื ื”ืชื™ื ื•ืง ืฉืœืš ื ื”ื ื” ืœื™ื”ื ื•ืช ืฉื™ื ื” ืขืžื•ืงื” ื‘ืžื•ืฉื‘ ื”ืžื›ื•ื ื™ืช ืฉืœื•, ืœืฉื‘ื•ืจ ืืช ื”ืจื’ืœ ืœืคื ื™ ืฉื–ื” ืžืชื—ื™ืœ. ืžืงืœ ืขื ืืคืฉืจื•ื™ื•ืช ืฉื™ื ื” ื‘ื˜ื•ื— ืžื”ื”ืชื—ืœื”, ืฉื›ืŸ ื”ืชื™ื ื•ืง ืฉืœืš ื™ืชื—ื™ืœื• ืœืฉื™ื™ืš ืœื™ืฉื•ืŸ ืขื ื”ืกื‘ื™ื‘ื” ืืฉืจ ื”ื ื”ื›ื™ ืจื’ื™ืœื™ื ืœื™ืฉื•ืŸ, ืขืœ ืคื™ ื˜ื•ื‘ ืžืื•ื“. ืื– ื›ื›ืœ ืฉืืชื” ืฉื ืืช ื”ืชื™ื ื•ืง ืœื™ืฉื•ืŸ ื‘ืขืจื™ืกื”, ื—ื–ืง ื™ื•ืชืจ ืืช ื”ืขืžื•ืชื” ืœืฉื™ื ื” ื™ื”ื™ื” ืขื ื”ืขืจื™ืกื” ืฉืœื•. ื–ื”ื• ื›ืœืœ ืื—ื“ ืฉืฉื•ื•ื” ืœื“ื‘ื•ืง ื‘ื•, ืฉื›ืŸ ื”ื™ื ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœื”ื’ืŸ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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