10 ื“ื‘ืจื™ื ื—ืฉื•ื‘ื™ื ืœื–ื›ื•ืจ ื›ืืฉืจ ื”ื ืงื” ืื• ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืชื™ื ื•ืง ืžื ื•ืžื ื

ืชื•ื›ืŸ:

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ืœืชื™ื ื•ืงื•ืช ื™ืฉ ืœื•ื—ื•ืช ื–ืžื ื™ื ืœื ื™ืฆื™ื‘ื™ื - ื”ื ื™ืฉื ื™ื ื›ืฉื”ื ืจื•ืฆื™ื, ืžื–ื™ื ื™ื ืžืชื™ ืฉื”ื ืจื•ืฆื™ื, ื•ื‘ืขืฆื ืฉื•ืžืจื™ื ืขืœ ื›ืœ ืžืฉืง ื”ื‘ื™ืช ืขืœ ื‘ื”ื•ื ื•ืชื™ื•! ื›ืืฉืจ ื”ืชื™ื ื•ืง ื ืจื“ื ืœื‘ืกื•ืฃ ืื—ืจื™ ื”ืจื‘ื” ื‘ื›ื™, ื–ื” ื ืจืื” ื›ืžื• ืคืฉืข ืœื”ืขื™ืจ ืื•ืชื”.

ืขื ื–ืืช, ืžื” ืื ื”ื’ื™ืข ื”ื–ืžืŸ ืœื” ืœื”ืื›ื™ืœ ื•ื”ื™ื ืขื“ื™ื™ืŸ ืžืžืฉื™ื›ื” ืœื™ืฉื•ืŸ? ืืชื” ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืื• breastfeeding ืชื™ื ื•ืง ื™ืฉื ื•ื ื™, ื•ืื ื›ืŸ, ืžื”ื™ ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ืœืขืฉื•ืช ืืช ื–ื”?

ื˜ื™ืคื™ื ืœื”ืื›ื™ืœ ื‘ืงื‘ื•ืง ืื• Breastfeeding ืชื™ื ื•ืง ืžื ื•ืžื ื

ื”ืื ืžื ื™ืงื” ืชื™ื ื•ืง ืžื ื•ืžื ื ื”ืžื•ืžืœืฅ ืขืœ ื™ื“ื™ ืจื•ืคืื™ื? ืžื” ืขื ื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืง? ื”ื›ื ื• ืœื›ื ืจืฉื™ืžื” ืฉืœ ืžืฆื‘ื™ื ื—ืฉื•ื‘ื™ื ืฉื™ืฉ ืœื–ื›ื•ืจ ื›ืืฉืจ ืžื–ื™ื ื™ื ืืช ื”ืชื™ื ื•ืง ื”ืžื ื•ืžื ื ืฉืœื›ื - ื—ืœื‘ ืื ืื• ื—ืœื‘ ื ื•ืกื—ื”.

1. ื‘ืฆืข ืืช 2-ืฉืขื” ื›ืœืœ

ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืœืื—ืจ ื”ืœื™ื“ื”, ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืกื•ืคืจ ืžื”ื™ืจ! ื”ื™ื ืชื–ื“ืงืง ืœื”ืื›ืœื” ืชื›ื•ืคื” ื›ืžื• ื”ื‘ื˜ืŸ ืฉืœื” ืžืชืจื•ืงืŸ ื›ืœ ื›ืžื” ืฉืขื•ืช (ืืคื™ืœื• ื‘ืจื’ืข 90 ื“ืงื•ืช ืœืื—ืจ ื”ืื›ืœื”). ืœื›ืŸ, ืื—ื“ ื”ื”ืžืœืฆื•ืช breastfeeding ื—ื™ื•ื ื™ ืœืชื™ื ื•ืงื•ืช ื”ื•ื ื”ืื›ืœื” ืชื›ื•ืคื™ื. ืžื•ืžื—ื™ื ืžืžืœื™ืฆื™ื ืขืœ ื›ืœืœ 2 ืฉืขื•ืช ื›ืœื•ืžืจ ืœื”ืขื™ืจ ืืช ื”ืชื™ื ื•ืง ื›ืœ ืฉืขืชื™ื™ื ืœื”ืื›ื™ืœ. ืชื™ื ื•ืง ื™ืฉืŸ ืขืœื•ืœ ืœื ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื”ืขื‘ื™ืจ ืืช ื”ืฆื•ืจืš ืœื”ืื›ื™ืœ ื•ืื™ืŸ ื–ื” ื”ื›ืจื—ื™ ื›ื™ ื”ืจืขื‘ ื™ืขื™ืจ ืื•ืชื”. ื–ื• ื”ืกื™ื‘ื” ืฉื—ืฉื•ื‘ ืœืขืฉื•ืช ื–ืืช ื‘ืื•ืคืŸ ื™ื–ื•ื.

2. ืฉืžื•ืจ ืขืœ ื”ืชื™ื ื•ืง ืžืชืขื•ืจืจ ืงืœื•ืช ื‘ืขืช ื”ืื›ืœื”

ื‘ื–ืžืŸ ื”ื”ื ืงื” ืฉืœ ืชื™ื ื•ืง ืžื ื•ืžื ื, ื–ื” ืžื•ืขื™ืœ ืœื”ืขื™ืจ ืื•ืชื ืงืœื•ืช. ื–ื•ื”ื™ ื—ื•ื•ื™ื” ื ืคื•ืฆื” ืžืื•ื“ ืฉืœ ืืžื”ื•ืช ื—ื“ืฉื•ืช ืฉื”ืชื™ื ื•ืง ื ืจื“ื. ื’ื ืื ื”ืชื™ื ื•ืง ืฉืœืš ืœื ืขืจ ืœื’ืžืจื™, ื”ื™ื ืขื“ื™ื™ืŸ ื™ื›ื•ืœื” ืœื”ืื›ื™ืœ. ืขื ื–ืืช, ืื ืืชื” ื ืชืงืœ ื‘ื‘ืขื™ื•ืช, ื–ื” ืจืขื™ื•ืŸ ื˜ื•ื‘ ืœื ืกื•ืช ืื—ื“ ื”ื‘ืื™ื ื•ืืช ืงืœ ืœืขื•ืจืจ ืืช ื”ืชื™ื ื•ืง:

  • ืžืฉื ื” ืืช ื”ื—ื™ืชื•ืœ
  • ื ื•ืชืŸ ืžื’ืข ืขื•ืจ ืืœ ื”ืขื•ืจ
  • ืžืขืกื” ืืช ื’ื‘ื• ืฉืœ ื”ืชื™ื ื•ืง
  • ืžื“ื‘ืจ ืขื ื”ืชื™ื ื•ืง ืฉืœืš

ื”ืขืจื”: ืชืžื™ื“ ืœื’ื ื•ื‘ ืืช ื”ืชื™ื ื•ืง ืœืื—ืจ ื”ืื›ืœื” ื›ืš ื”ื—ืœื‘ ื™ื•ืจื“ ื›ืจืื•ื™. ื–ื” ืืคื™ืœื• ื—ืฉื•ื‘ ื™ื•ืชืจ ื›ืืฉืจ ื”ืื›ืœื” ืชื™ื ื•ืง ื™ืฉืŸ ื›ืžื• ืชื ื•ื—ื” ื”ืื›ืœื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื•ืคื˜ื™ืžืœื™.

ืฉืขื•ื ื™ื: ื˜ื™ืคื™ื ืคืฉื•ื˜ื™ื ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืฉื™ื ื” ืฉื™ื ื” ืขื™ื™ืฃ ืœื”ื ืงื”

3. ืฉื™ืžื• ืœื‘ ืœื”ื‘ื“ืœ ื‘ื™ืŸ ืชื™ื ื•ืงื•ืช ืฉื ื•ืœื“ื• ืขืœ ื™ื“ื™ ื—ื–ื” ื•ื‘ื™ืŸ ืคื•ืจืžื•ืœื”

ืชื™ื ื•ืงื•ืช ื™ืฉ ืื›ื•ืœ ืžื”ื™ืจ ืžืื•ื“, ื•ืœื›ืŸ ื™ืฉ ืœื”ื ืฆื•ืจืš ืœื”ืื›ื™ืœ ื›ืœ ื›ืžื” ืฉืขื•ืช. ืขื ื–ืืช, ื‘ืขื•ื“ ื”ืชื™ื ื•ืง ื™ื•ื ืง ืขืฉื•ื™ ืœื”ื–ื“ืงืง ืœื”ืื›ื™ืœ ื›ืœ ืฉืขืชื™ื™ื ืขื“ ืฉืœื•ืฉ, ืชื™ื ื•ืงื•ืช ื”ื ื™ื–ื•ื ื™ื ื”ื ื•ืกื—ื” ื™ื›ื•ืœ ืœืœื›ืช 4-5 ืฉืขื•ืช ื‘ื™ืŸ ื”ืื›ืœื•ืช. ื ื•ืกื—ืช ืชื™ื ื•ืงื•ืช ืœื•ืงื— ื™ื•ืชืจ ื–ืžืŸ ืœืขื›ืœ ืžืืฉืจ ื—ืœื‘ ืื. ืœื”ืžืฉื™ืš ื‘ื”ืชืื.

4. ืœื”ืชืขื•ืจืจ ืœื”ืื›ื™ืœ ื”ื•ื ืกื™ืžืŸ ื‘ืจื™ื

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืชืขื•ืจืจ ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืœื”ืื›ื™ืœ, ืืœ ืชื™ื›ื ืก ืœืคืื ื™ืงื”. ื–ื” ืœื ืขื•ืœื” ื›ื™ ื”ืชื™ื ื•ืง ืื™ื ื• ืžืงื‘ืœ ืžืกืคื™ืง ื—ืœื‘; ื–ื” ืจืง ืื•ืžืจ ืฉื”ื™ื ืฆืจื™ื›ื” ื—ืœื‘ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ! ื™ืฉ ืœืฆื™ื™ืŸ ื›ื™ ืชื™ื ื•ืงื•ืช ืืฉืจ ืžืชืขื•ืจืจื™ื ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืœื”ืื›ื™ืœ ื™ืฉ ืžืขื™ื™ื ื˜ื•ื‘ื™ื ื™ื•ืชืจ ืฉืชืŸ ืฉืชื™ืœื™ื. ื–ื” ืกื™ืžืŸ ื‘ืจื™ื ืœื—ืœื•ื˜ื™ืŸ.

5. ืœื ืœื“ื—ื•ืช ื”ืื›ืœื” ื›ื™ ื”ืชื™ื ื•ืง ื”ื•ื ื™ืฉืŸ

ืœืคืขืžื™ื, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ืชื™ื ื•ืง ื ืจื“ื ืื—ืจื™ ื”ืจื‘ื” ืงื•ืฉื™, ืื ื—ื ื• ืžื ืกื™ื ื›ืžื™ื˜ื‘ ื™ื›ื•ืœืชื ื• ืœื ืœื”ืขื™ืจ ืื•ืชื”. ืื ื—ื ื• ืžื ืกื™ื ืœืขืฉื•ืช ืจืขืฉ ืงื˜ืŸ ื›ื›ืœ ื”ืืคืฉืจ ื‘ืจื—ื‘ื™ ื”ื‘ื™ืช ื›ื“ื™ ืฉืชื•ื›ืœ ืœื™ืฉื•ืŸ ื‘ืฉืงื˜. ืขื ื–ืืช, ืื ื–ื” ื”ื–ืžืŸ ืœื”ืื›ื™ืœ ืฉืœื” ืœืคื™ ืœื•ื— ื”ื–ืžื ื™ื ื•ื”ื™ื ืขื“ื™ื™ืŸ ื™ืฉื ื”, โ€‹โ€‹ืื ื ืืœ ืชื”ืกืก ืœื”ืขื™ืจ ืื•ืชื”.

ื™ื™ืชื›ืŸ ืฉื”ื™ืœื“ ืฉืœืš ืคืฉื•ื˜ ืขื™ื™ืฃ ืžื›ื“ื™ ืœื”ืชืขื•ืจืจ ื’ื ื›ืฉื”ื™ื ืจืขื‘ื”. ื–ื™ื”ื•ื ืื• ืชืจื•ืคื” ืขืœื•ืœ ื’ื ืœื”ืื˜ ืืช ื”ืจืขื‘ ื”ืจื’ื™ืœ ื”ืจืขื‘ ื”ื™ื ืžืฆื™ื’ื” - ืœืžืฉืœ ืžืชืขื•ืจืจ ื•ื‘ื•ื›ื”. ืœื“ื‘ืจื™ ืžื•ืžื—ื™ื, ืœื”ืขื™ืจ ืชื™ื ื•ืง ื™ืฉืŸ ืœื”ืื›ื™ืœ ื—ืฉื•ื‘. ื–ื” ืชืžื™ื“ ื”ื›ื™ ื˜ื•ื‘ ืœื“ื‘ื•ืง ื‘ืฉื’ืจืช ื”ืื›ืœื” ืฉืœืš ื’ื ืื ื”ื™ืœื“ ืฉืœืš ื™ืฉืŸ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืืช ื”ืฆืจื›ื™ื ืฉืœื” ื ืคื’ืฉื™ื ื’ื ื›ืืฉืจ ืœื ื”ืชืงืฉืจ.

6. ืœืขื•ืจืจ ืืช ื”ืชื™ื ื•ืง ื™ื•ื ืง ืจืคืœืงืก

ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื‘ืŸ ื›ืžื” ื—ื•ื“ืฉื™ื ื•ืžืื›ื™ืœื” ื‘ืื•ืคืŸ ืงื‘ื•ืข, ืจืคืœืงืก ื”ื™ื ื™ืงื” ืฉืœื” ื”ืชื‘ื’ืจ. ืขื›ืฉื™ื• ื”ื™ื ื™ื›ื•ืœื” ืœื ื ื•ืง ืืคื™ืœื• ื‘ืฉื ืชื”, ืžื” ืฉืžืงืœ ืขืœื™ืš ืœื”ืื›ื™ืœ ื™ืœื“ ื™ืฉืŸ. ืขื ื–ืืช, ืขื‘ื•ืจ ื™ื™ืœื•ื“ื™ื, ื–ื” ืจืคืœืงืก ื™ื•ื ืง ืขืฉื•ื™ ืœื“ืจื•ืฉ ืงืฆืช ื’ื™ืจื•ื™. ืชื•ื›ืœ ืœืขืฉื•ืช ื–ืืช ื‘ืืžืฆืขื•ืช ื”ืฉื™ื˜ื•ืช ื”ื‘ืื•ืช:

  • ืœื“ื‘ืจ ืขื ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืขื“ื™ื ื•ืช ืชื•ืš ืœื™ื˜ื•ืฃ ืœื—ื™ื™ื”
  • ืขื™ืกื•ื™ ืื–ื•ืจื™ื ืืœื”: ื”ืกื ื˜ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ืžืชื—ืช ืœื›ืคืชื•ืจ ื”ื‘ื˜ืŸ, ื›ืฃ ื”ื™ื“ ืฉืœ ื”ืชื™ื ื•ืง
  • ืชืจื’ื™ืœื™ ืžื’ืข ืขื•ืจ ืืœ ื”ืขื•ืจ

7. ื”ืžืฉืš ื”ืื›ืœื” ืขื“ ื—ื–ื” ืื—ื“ ื”ื•ื ืจื™ืงื”

ืื–, ื›ืžื” ื–ืžืŸ ืฆืจื™ืš ืœื”ื ื™ืง ื”ืคืขืœื•ืช ื”ืื—ืจื•ืŸ ืขื‘ื•ืจ ืชื™ื ื•ืง ื™ืฉื ื•ื ื™? ืžื•ืžื—ื™ื ืžืžืœื™ืฆื™ื ืœืš ืœื”ืžืฉื™ืš ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืขื“ ืœืคื—ื•ืช ืื—ื“ ื”ืฉื“ ืžืจื•ืงืŸ. ื–ื” ื™ื‘ื˜ื™ื— ืฉื”ื™ื ืžืงื‘ืœืช ื”ืŸ foremilk ื•ื”ืŸ ื—ืœื‘ ืื (ื–ื” ืขืฉื™ืจ ืฉื•ืžืŸ ื—ื™ื•ื ื™ ืœืฆืžื™ื—ื” - ืื—ื“ ืขืฆื•ืช ืœื”ื ื™ืง ื”ืจื•ืคืื™ื ืžืžืœื™ืฆื™ื ื‘ืžืฉืงืœ ื’ื ืืฆืœ ืชื™ื ื•ืงื•ืช!).

ื‘ื”ืชืื ื”ืชื™ื ื•ืง ืฉืœืš, ื”ืคื’ื™ืฉื” ื™ื›ื•ืœื” ืœื”ื™ืžืฉืš 15 ื“ืงื•ืช ืขื“ ื™ื•ืชืจ ืžื—ืฆื™ ืฉืขื” - ื–ื” ืกื•ื‘ื™ื™ืงื˜ื™ื‘ื™, ื•ื”ื•ื ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœืชืช ืœืชื™ื ื•ืง ืฉืœืš ืœื”ื—ืœื™ื˜ ืขืœ ื”ืงืฆื‘ ืฉืœื”. ื›ืžื• ื›ืŸ, ื›ืืฉืจ ื”ื–ื ืช ื‘ืงื‘ื•ืง ืžื“ื™, ืชืŸ โ€‹โ€‹ืœืชื™ื ื•ืง ืฉืœืš ืœื”ื—ืœื™ื˜ ืžืชื™ ื”ื™ื ืžืœืื” ื•ืœื—ืคืฉ ืืช ื”ืกื™ืžื ื™ื ื”ืžืชื•ืืจื™ื # 8.

8. ื•ื“ื ื”ืชื™ื ื•ืง ืœื ืœื”ื™ืจื“ื ื‘ื–ืžืŸ ื”ืื›ืœื”

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ืžืื– ื”ืชื™ื ื•ืง ืฉืœืš ื”ื™ื” ื‘ืืžืฆืข ืชื ื•ืžื” ืฉืœื”, ื–ื” ืืคืฉืจื™ ื›ื™ ื”ื™ื ืขื“ื™ื™ืŸ ืžื ื•ืžื ืžืช ืขืœื•ืœื” ืœื ืžื ื ื‘ืืžืฆืข ืœื”ืื›ื™ืœ. ื›ืžื• ื›ืŸ, ืžืขืฉื” ื”ื™ื ื™ืงื” ื”ื•ื inducer ืœื™ืฉื•ืŸ. ื–ื”ื• ืื—ื“ ืžื”ื‘ืขื™ื•ืช ื”ื™ื ืงื•ืช ื”ืจื’ื™ืœื•ืช ืฉืœ ื”ืชื™ื ื•ืง.

ื›ื“ื™ ืœื•ื•ื“ื ืฉืื™ืŸ ืœืš ืืช ื”ืชืกืจื™ื˜ ืฉืœ ื”ืชื™ื ื•ืง ืœื™ืฉื•ืŸ ื“ืจืš ื”ืื›ืœื”, ืœืฉืžื•ืจ ืœื‘ื“ื•ืง ืขื‘ื•ืจ ืœืžืฆื•ืฅ- swallow ื ืฉื™ืžื” ื“ืคื•ืก ื”ืœื—ื™ ืฉืœ ื”ืชื™ื ื•ืง, ื”ืœืกืช ื•ื”ืื•ื–ืŸ. ื•ื“ื ืฉื”ื™ื ืขื“ื™ื™ืŸ ื™ื ื™ืงื” ืขืœ ื”ืฉื“ ืฉืœืš ื”ืื›ืœื”. ืื ื”ื™ื ื ืจื“ืžืช, ืชื ืกื” ืœืขื•ืจืจ ืื•ืชื” ืฉื•ื‘ ืขืœ ื™ื“ื™ ื’ื ื™ื‘ืชื”, ืžื™ืงื•ืžื” ืžื—ื“ืฉ, ืื• ืœืฉื™ื ืงืฆืช ื—ืœื‘ ืื ืขืœ ืฉืคืชื™ื”.

9. ืœืฆืคื•ืช ืกื™ืžื ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืœื

ื‘ืขืช ื”ืื›ืœืช ืชื™ื ื•ืง ื™ืฉืŸ, ื—ืฉื•ื‘ ื’ื ืœืขืงื•ื‘ ืื—ืจ ื”ืกื™ืžื ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืœื. ืื ืืชื” ืจื•ืื” ืืช ื”ืกื™ืžื ื™ื ื”ื‘ืื™ื, ื–ื” ื”ืฆื‘ื™ืข ืืชื” ื™ื›ื•ืœ ืขื›ืฉื™ื• ืœื”ืคืกื™ืง ืœื”ืื›ื™ืœ ื•ืœืชืช ืœืชื™ื ื•ืง ืœื™ืคื•ืœ ื‘ื—ื–ืจื” ืœื™ืฉื•ืŸ:

  • ืกื’ื™ืจืช ืฉืคืชื™ื™ื
  • ืžืกื•ื‘ื‘ืช ืืช ืจืืฉื”
  • ืžืคืกื™ืง ืœืžืฆื•ืฅ

10. ืœืจืื•ืช ืืช ื”ืจื•ืคื ืื ื”ืชื™ื ื•ืง ืžืจืื” ืกื™ืžื ื™ื ืฉืœ ืขื™ื™ืคื•ืช

ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœื”ื–ื“ืงืง ืœื”ืจื‘ื” ืื›ื™ืœื”, ื‘ืžื™ื•ื—ื“ ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื. ื”ื ื’ื“ืœื™ื ืžื”ืจ ื•ืœื”ืฉืชืžืฉ ื‘ืžื”ื™ืจื•ืช ืืช ื›ืœ ื”ื—ืœื‘. ื–ื• ื”ืกื™ื‘ื” ืฉื”ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœืฆืขื•ืง ืขืœ ื—ืœื‘, ืืคื™ืœื• ื“ืจืš ื”ืœื™ืœื” ืื• ื›ืืฉืจ ื”ื ืžื ืžื ืžื™ื. ืขื ื–ืืช, ืื ื”ืชื™ื ื•ืง ืฉืœืš ื ืจืื” ืจื“ื•ื ื•ืื™ื ื• ื ื•ื˜ื” ืœื”ืชืขื•ืจืจ ืœื”ืื›ื™ืœ, ื–ื” ื™ื›ื•ืœ ืœื”ืฆื‘ื™ืข ืขืœ ื‘ืขื™ื”. ืื ืืชื” ื—ื•ืฉื“ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืจืื” ืจืžื•ืช ืื ืจื’ื™ื” ื ืžื•ื›ื•ืช ื•ื”ื–ื ื•ืช ืคื—ื•ืช, ืžื•ืžืœืฅ ืœื“ื•ืŸ ืขื ืจื•ืคื ื”ื™ืœื“ื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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