10 ืฉื™ืžื•ืฉื™ื ื‘ื™ืชื™ื™ื ืžืคืชื™ืข ืขื‘ื•ืจ ืื‘ืงื” ื‘ื™ื™ื‘ื™ ืืชื” ืืฃ ืคืขื ืœื ื—ืฉื‘ืชื™ ืืคืฉืจื™!

ืชื•ื›ืŸ:

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ื›ืžื• moms, ืื ื• ื™ื•ื“ืขื™ื ื›ื™ ืื‘ืงืช ื”ืชื™ื ื•ืง ื”ื•ื ื—ื•ื‘ื” ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš. ื–ื” ื™ืฉืžื•ืจ ืื•ืชื• ืจืขื ืŸ ื•ืžืจื™ื— ื˜ื•ื‘. ืื‘ืœ ืจื’ืข, ื™ื“ืขืช ืฉื™ืฉ ืœื” ืฉื™ืžื•ืฉื™ื ืจื‘ื™ื ืื—ืจื™ื? ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื“ื™ ืคืจื™ื˜ ืฉื™ืžื•ืฉื™ ื™ืฉ ืกื‘ื™ื‘ ื”ื‘ื™ืช! ื”ืžืฉืš ืœืงืจื•ื ื›ื“ื™ ืœืœืžื•ื“ ืืช ื”ืฉื™ืžื•ืฉื™ื ื”ืžืคืชื™ืขื™ื ืขื‘ื•ืจ ืื‘ืงืช ื”ืชื™ื ื•ืง ืฉืื ื—ื ื• ื‘ื˜ื•ื— ื™ื”ื™ื” ืœื”ืžื ืื•ืชืš!

ื‘ื™ืŸ ืื ืื ื—ื ื• ืžื ืกื™ื ืœืžื ื•ืข ืคืจื™ื—ื” ื—ื™ืชื•ืœื™ื ื‘ืชื™ื ื•ืงื•ืช ืฉืœื ื• ืื• ืœื”ื‘ื˜ื™ื— ืฉื”ื ืžืžืฉื™ื›ื™ื ืจื™ื— ืžืชื•ืง ื•ืจืขื ืŸ, ื™ืฉ ืœื ื• ืคืชืจื•ืŸ ืื—ื“ ืืžื™ืŸ. ืื‘ืœ ื”ื”ืคืชืขื” ื”ื™ื ื›ื™ ืื‘ืงืช ื”ืชื™ื ื•ืง ื™ืฉ ืฉื™ืžื•ืฉื™ื ื ื”ื“ืจื™ื ืจื‘ื™ื ืื—ืจื™ื ืžื“ื™! ื–ื”ื• ืคืจื™ื˜ ืจื‘ ืชื›ืœื™ืชื™ ืฉื™ื›ื•ืœ ื‘ืงืœื•ืช ืœื”ื—ืœื™ืฃ ืžื•ืฆืจื™ื ื‘ื™ืชื™ื™ื ื™ืงืจื™ื ืื—ืจื™ื ื•ืœืงื‘ืœ ื›ืœ ื›ืš ื”ืจื‘ื” ืœืขืฉื•ืช.

1. ื–ื” ืฉืžืคื• ื™ื‘ืฉ ื™ืขื™ืœ

ืื™ืคื” ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืื‘ืงื” ื”ืชื™ื ื•ืง, ืืชื” ืฉื•ืืœ? - ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืื‘ืงื” ื”ืชื™ื ื•ืง ื›ืžื• ืฉืžืคื• ื™ื‘ืฉ ื‘ืื•ืชื ื™ืžื™ื ื›ืืฉืจ ืืชื” ืžืžื”ืจ ื•ืื™ืŸ ืœื™ ื–ืžืŸ ืœืฉื˜ื•ืฃ ืืช ื”ืฉื™ืขืจ. ืื‘ืงืช ื”ืชื™ื ื•ืง ื›ืžื• ืฉืžืคื• ื™ื‘ืฉ ื‘ืื•ืชื ื™ืžื™ื ื›ืืฉืจ ืืชื” ืžืžื”ืจ ื•ืื™ืŸ ืœื™ ื–ืžืŸ ืœืฉื˜ื™ืคืช ืฉื™ืขืจ. ืžืคื–ืจื™ื ืื•ืชื• ืขืœ ื”ืžืกืจืง ืฉืœืš ื•ืœืื—ืจ ืžื›ืŸ ืœื”ืจื™ืฅ ืื•ืชื• ื“ืจืš ื”ืฉื™ืขืจ ืฉืœืš ืืœ ื”ืฉื•ืจืฉื™ื. ื”ืื‘ืงื” ืžืกื™ืจื” ืฉืžืŸ ื•ืขื•ืฉื” ืืช ื”ืฉื™ืขืจ ืฉืœืš ืœื”ื™ืจืื•ืช ืจื™ื— ื˜ืจื™ ืฉื˜ืฃ. ืื ื™ืฉ ืœืš ืฉื™ืขืจ ื›ื”ื”, ืœื”ื•ืกื™ืฃ ืงืฆืช ืื‘ืงืช ืงืงืื•.

2. ื–ื” ืฉืžืคื• ื—ื™ื™ืช ื”ืžื—ืžื“ ืžื“ื™!

ืœืจืขื ืŸ ืืช ื—ื™ื™ืช ื”ืžื—ืžื“ ืฉืœืš ืขื ืงื•ืžืฅ ืื• ืฉื ื™ื™ื ืฉืœ ืื‘ืงื” ื”ืชื™ื ื•ืง ืขืœ ื™ื“ื™ ืœืฉืคืฉืฃ ืื•ืชื• ืขืœ ื”ืคืจื•ื•ื”. ืœืฆื—ืฆื— ืื•ืชื• ืื—ืจื™ ื›ืžื” ื“ืงื•ืช ื›ื“ื™ ืœืžื ื•ืข ืืช ื”ืฆื˜ื‘ืจื•ืช ืฉืžืŸ ื•ืœืขืฉื•ืช ืืช ื”ืžืขื™ืœ ื ืจืื” ืฉื˜ืฃ ื˜ืจื™ ืจื™ื— ื˜ื•ื‘ ืžื“ื™.

3. ืฉื•ื ื“ื‘ืจ ืœื ืžืกื™ืจ ืฉื•ืžืŸ ื˜ื•ื‘ ื™ื•ืชืจ

ื™ืฉื ื ืฉื™ืžื•ืฉื™ื ืจื‘ื™ื ืฉืœ ืื‘ืงื” ื”ืชื™ื ื•ืง ื•ืขื•ื“ ืฉื™ืžื•ืฉ ื˜ื•ื‘ ื–ื” ืœื”ืกื™ืจ ื›ืชืžื™ ืฉืžื ื•ื ื™ ืžื‘ื’ื“ื™ื. ืจืง ืœืžืจื•ื— ืงืฆืช ืขืœ ื–ื” ื›ืชื ื˜ืจื™ ื‘ืžืฉืš ื›ืžื” ื“ืงื•ืช ื•ืœืื—ืจ ืžื›ืŸ ืื‘ืง ืื•ืชื•. ืœืื—ืจ ืžื›ืŸ ืืชื” ื™ื›ื•ืœ ืœื›ื‘ืก ืืช ื”ื‘ื’ื“ื™ื ืฉืœืš ื‘ื“ืจืš ื›ืœืœ.

4. ื–ื” unsticks ื“ื‘ืจื™ื ื›ืžื• ืงืกื

ืงืœืคื™ ืžืฉื—ืง ืžืคืœืกื˜ื™ืง, ืœืžืฉืœ, ื ื•ื˜ื™ื ืœื”ื™ืฉืืจ ื‘ื™ื—ื“ ืื—ืจื™ ื–ืžืŸ ืžื”. ืœืคื ื™ ืฉืืชื” ืœืื—ืกืŸ ืื•ืชื, ืœื ืขืจ ืื•ืชื ืขื ืงืฆืช ืื‘ืงืช ื”ืชื™ื ื•ืง ื›ื“ื™ ืœืžื ื•ืข ืžื”ื ืœื“ื‘ื•ืง ื™ื—ื“. ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ืื•ืชื• ื”ื“ื‘ืจ ืขื‘ื•ืจ ื›ื•ื‘ืขื™ ื’ื•ืžื™ ื’ื•ืžื™ ื’ื ืขืœ ื™ื“ื™ ื”ื•ืกืคืช ืงืฆืช ืื‘ืงื” ืžื‘ืคื ื™ื.

5. ืœื”ื™ืคืจื“ ืœื ืขืœื™ื™ื ืžืกืจื™ื—ื•ืช

ืื‘ืงืช ื”ืชื™ื ื•ืง ื™ื›ื•ืœ ืœืฉืžืฉ ื›ื“ื™ ืœื”ืชืจืขื ืŸ ื ืขืœื™ื™ื ืžืกืจื™ื—ื•ืช. ืžืคื–ืจื™ื ืื•ืชื• ืคื ื™ืžื” ื•ืœื”ืฉืื™ืจ ื‘ืŸ ืœื™ืœื”. ืœื ืขืจ ืืช ื”ืื‘ืงื” ืœืคื ื™ ืœื ืขื•ืœ ืืช ื”ื ืขืœื™ื™ื ื•ืœื”ื™ืคืจื“ ืžืจื™ื—. ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ืื•ืชื• ื”ื“ื‘ืจ ื’ื ืขื ืกืคืจื™ื.

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6. ืœืฉื™ื ืงืฅ ืœื—ื•ืช ืœื ืจืฆื•ื™ื•ืช

ืœืจืขื ืŸ ืืช ื”ืืจื•ืŸ ืขื ืื‘ืงืช ื”ืชื™ื ื•ืง. ืืชื” ื™ื›ื•ืœ ืœื–ืจื•ืง ืื•ืชื• ืฆืœื—ืช ืงื˜ื ื” ืื• ืงืขืจื” ื•ืžื ื™ื—ื™ื ืื•ืชื• ื‘ืืจื•ืŸ ืฉืœืš. ื–ื” ื™ื”ื™ื” ืœื”ืกื™ืจ ืœื—ื•ืช ื™ื”ื™ื” ืœืฉืžื•ืจ ืขืœ ื”ืืจื•ืŸ ืฉืœืš ืž ืจื™ื— ืžืกืจื™ื—. ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ืฉืชืžืฉ ื‘ื• ื›ื“ื™ ืœืกืคื•ื’ ืจื™ื—ื•ืช ืžืขื•ืคืฉื™ื ืžืŸ ืฉื˜ื™ื—ื™ื ื•ืฉื˜ื™ื—ื™ื. ืจืง ืœื ืขืจ ืงืฆืช ืขืœ ื”ืฉื˜ื™ื— ืฉืœืš ื•ืœืชืช ืœื• ืœืขื‘ื•ื“ ื”ืงืกื ืฉืœื• ื‘ืžืฉืš 15 ื“ืงื•ืช, ืœืคื ื™ ืฉืื™ื‘ืช ืื‘ืง.

7. ืœืฉืžื•ืจ ืขืœ ื”ื ืžืœื™ื ืžืŸ ื”ื‘ื™ืช

ื”ืžื“ืข ื”ื•ื›ื™ื— ื›ื™ ื ืžืœื™ื ืฉื•ื ื ืืช ื”ืจื™ื— ืฉืœ ืื‘ืงื” ื”ืชื™ื ื•ืง! ื‘ืคืขื ื”ื‘ืื” ืฉืืชื” ืจื•ืฆื” ืœื”ื™ืคื˜ืจ ืžื–ื™ืงื™ื ืืœื”, ืจืง ืžืคื–ืจื™ื ื›ืžื” ืื‘ืงืช ื”ืชื™ื ื•ืง ืกื‘ื™ื‘ ื“ืœืชื•ืช ืื• ื—ืœื•ื ื•ืช.

8. ืฉืžื•ืจ ืขืœ ืกื“ื™ื ื™ื ืฉืœืš ืžื’ื ื™ื‘

ื”ืื ืœื ื™ื”ื™ื” ื ืคืœื ืœื™ืฉื•ืŸ ืขืœ ืกื“ื™ื ื™ื ืžืจื’ื™ืขื™ื ื›ืืฉืจ ืžื–ื’ ื”ืื•ื•ื™ืจ ื—ื? ื ืกื” ืžืคื–ืจื™ื ื›ืžื” ืื‘ืงืช ื”ืชื™ื ื•ืง ืขืœ ื”ืกื“ื™ื ื™ื ื•ื”ื™ื™ ืคืจืกื˜ื•, ืœื ืชื”ื™ื” ืœืš ื–ื™ืขื” ืื• ืœื—ื•ืช - ืจืง ืฉื™ื ื” ื˜ืจื™, ืžื’ื ื™ื‘!

9. ืชืŸ ืืช ื”ืกืคืจื™ื ืฉืœืš ื—ื“ืฉ ื—ื›ื™ืจื” ืฉืœ ื”ื—ื™ื™ื

ืืชื” ื™ื•ื“ืข ื›ืžื” ืกืคืจื™ื ื™ืฉื ื™ื ื ื•ื˜ื™ื ืœื”ืคื•ืš ืขื•ื‘ืฉ ื•ืฆื”ื•ื‘? ืœื ืขื•ื“! ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ื–ื” ืœืคื–ืจ ืื•ืชื ืขื ืื‘ืงืช ื”ืชื™ื ื•ืง. ืคืขื•ืœื” ื–ื• ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ื™ืฉืžื•ืจ ืืช ื”ืกืคืจื™ื ื˜ืจื™ื™ื ืœืœื ืœื—ื•ืช.

10. ืงื‘ืœ ืจื™ืกื™ื ืžืœืื™ื ื‘ืžื”ืœืš ื”ืื™ืคื•ืจ

ืžื™ ืœื ืจืฆื” ืจื™ืกื™ื ืฉืžื ืžื ื™ื ื‘ื–ืžืŸ ื”ื”ืœื‘ืฉื” ืœืœื™ืœื”? ื”ืฉืชืžืฉ ื–ื” ื’ืจื–ืŸ ืขืจืžื•ืžื™ - ืื‘ืง ืงืฆืช ืื‘ืงืช ื”ืชื™ื ื•ืง ืžืขืœ ื”ืจื™ืกื™ื ืฉืœืš ืœืคื ื™ ื”ื—ืœืช ื”ืžืกืงืจื”. ืื ื• ืžื‘ื˜ื™ื—ื™ื ืื•ืฉืจ!

ืื‘ืงืช ืชื™ื ื•ืงื•ืช ื”ื™ื ื›ืžื• ืฉืจื‘ื™ื˜ ืงืกืžื™ื. ื–ื” ืžื•ืฆืจ ื–ื•ืœ ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืขื‘ื•ืจ ื›ืœ ื›ืš ื”ืจื‘ื” ืžื˜ืจื•ืช ืฉื•ื ื•ืช. ื•ื“ื ืฉื™ืฉ ืืช ื–ื” ืขืœ ืจืฉื™ืžืช ื”ืžื›ื•ืœืช ืฉืœืš ื‘ืคืขื ื”ื‘ืื” ืฉืืชื” ื”ื•ืœืš ืœืงื ื™ื•ืช.

ื”ืื ืืชื” ื™ื•ื“ืข ื›ืœ ืžืฉืชืžืฉ ืื—ืจ ืฉืœ ืื‘ืงืช ื”ืชื™ื ื•ืง ืฉื™ืฉ ืœื ื• ื”ื—ืžื™ืฆื•? ืชืŸ ืœื ื• ืœื“ืขืช ืืช ื”ื”ืขืจื•ืช!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ