10 ื“ื‘ืจื™ื ืฉืฆืคื•ื™ื™ื ืœืฆืคื•ืช ื‘ื”ื ื‘ื‘ื™ืงื•ืจื™ื ื˜ืจื•ื ืœื™ื“ืชื™

ืชื•ื›ืŸ:

ืžื–ืœ ื˜ื•ื‘! ืขืฉื™ืช ื‘ื“ื™ืงืช ื”ืจื™ื•ืŸ ื‘ื™ืชื™ืช ื•ื’ื™ืœื™ืช ืฉืืชื” ืžืฆืคื”. ื”ืฆืขื“ ื”ื‘ื ืฉืœืš ืฆืจื™ืš ืœื”ื™ื•ืช ืงืจื™ืื” ืœ- OB / GYN, ืžื™ื™ืœื“ืช ืื• ืื™ืฉ ืžืงืฆื•ืข ืื—ืจ ืœืœื™ื“ื”. ื”ื ื™ืจืฆื• ืœืจืื•ืช ืื•ืชืš ื‘ืžื”ืœืš ื”ืฉื‘ื•ืขื•ืช ื”ืงืจื•ื‘ื™ื, ื•ืขื•ื“ ืคืขืžื™ื ืจื‘ื•ืช ื™ื•ืชืจ ื‘ืžื”ืœืš 40 ื”ืฉื‘ื•ืขื•ืช ื”ื‘ืื™ื!

ื”ื ื” ืžื” ืœืฆืคื•ืช ืžืื•ืชื ื—ื•ื“ืฉื™ (ื”ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ ื•ื”ืฉื ื™), ืื—ืจ ื›ืš ื“ื• ืฉื‘ื•ืขื™ ื•ืื– ื‘ื™ืงื•ืจื™ื ืฉื‘ื•ืขื™ื™ื.

1. ืฉืงืœื• ืชื•ืกืคื•ืช

ื”ืžืชืจื’ืœ ืฉืœืš ื™ืจืฆื” ืœืขืงื•ื‘ ืื—ืจ ื”ืžืฉืงืœ ืฉืœืš ืœืื•ืจืš ื›ืœ ื”ื”ื™ืจื™ื•ืŸ ืฉืœืš, ืื– ืชื›ื ืŸ ืœื“ืจื•ืš ื‘ืกื•ืœื ื‘ื›ืœ ื‘ื™ืงื•ืจ. ืขืœ ืคื™ WebMD, ื ืฉื™ื ืฉื ืžืฆืื•ืช ื‘ืžืฉืงืœ ืชืงื™ืŸ ืœืคื ื™ ื”ื”ืจื™ื•ืŸ ืฆืจื™ื›ื•ืช ืœืขืœื•ืช ื‘ื™ืŸ 25-35 ืคืื•ื ื“ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ืฉืœื”.

2. ื‘ื“ื™ืงื•ืช ืœื—ืฅ ื“ื

ื›ืฆืคื•ื™ ื‘ื‘ื™ืงื•ืจื™ื ืจื•ืคืื™ื ืฉื’ืจืชื™ื™ื, ื‘ื“ื™ืงื•ืช ืœื—ืฅ ื“ื ื”ืŸ ื”ืœื™ืš ืคืขื•ืœื” ืจื’ื™ืœ ื‘ื‘ื™ืงื•ืจื™ื ื˜ืจื•ื ืœื™ื“ืชื™. ืœื—ืฅ ื”ื“ื ืฉืœ ืื™ืฉื” ื‘ื”ืจื™ื•ืŸ ื™ื›ื•ืœ ืœื”ื•ื•ืช ืื™ื ื“ื™ืงืฆื™ื” ืœื›ืžื” ื“ื ื•ื—ืžืฆืŸ ื”ืชื™ื ื•ืง ืžืงื‘ืœ, ืขืœ ืคื™ ื”ืžื›ื•ืŸ ื”ืœืื•ืžื™ ืœื‘ืจื™ืื•ืช ื•ื”ืชืคืชื—ื•ืช ื”ื™ืœื“ (NICHD) ื‘ืžื›ื•ืŸ ื”ืœืื•ืžื™ ืœื‘ืจื™ืื•ืช. ื ืฉื™ื ื”ืžืคืชื—ื•ืช ืœื—ืฅ ื“ื ื’ื‘ื•ื” ืœืื—ืจ 20 ืฉื‘ื•ืขื•ืช ื ืžืฆืื•ืช ื‘ืกื™ื›ื•ืŸ ืœืคืชื— ืžืฆื‘ ื”ื ืงืจื ืจืขืœืช ื”ืจื™ื•ืŸ, ืฉืฆืจื™ืš ืœืคืงื— ืขืœื™ื” ืžืงืจื•ื‘.

3. ืขื‘ื•ื“ืช ื“ื

ื™ืฉ ื›ืžื” "ืคื™ืฆื•ื—ื™ื" ืฉื›ืœ ืื™ืฉื” ื‘ื”ืจื™ื•ืŸ ืชื–ื“ืงืง ืœื”: ื‘ื‘ื™ืงื•ืจ ื”ืจืืฉื•ืŸ, ื”ืจื•ืคื ืฉืœืš ื™ื–ืžื™ืŸ ืœื‘ืฆืข ืฉืื™ื‘ืช ื“ื ื›ื“ื™ ืœืืฉืจ ืืช ืกื•ื’ ื”ื“ื ืฉืœืš, ื•ื›ืŸ ืœื‘ื“ื•ืง ืืช ืกืคื™ืจืช ื”ืชืื™ื ืฉืœืš ื•ืœื‘ื“ื•ืง ืื ืงื™ื™ืžื™ื ืžื—ืœื•ืช ืžื™ืŸ. ืื ืชื‘ื—ืจ ืœื‘ืฆืข ื‘ื“ื™ืงื•ืช ื’ื ื˜ื™ื•ืช, ืืชื” ื™ื›ื•ืœ ืœืฆืคื•ืช ืœืกืคืง ื“ื’ื™ืžื•ืช ื“ื ื‘ื›ืžื” ืžื”ื”ืœื™ื›ื™ื ื”ืœืœื•. ื•ื™ืฉ ืœืคื—ื•ืช ื ืงื•ื“ืช ื“ื ืื—ืช ื‘ืฉืœื™ืฉ ื”ืฉื ื™ ืฉืœืš ื›ื—ืœืง ืžื”ืงืจื ืช ื”ื’ืœื•ืงื•ื– (ืจืื” ืœื”ืœืŸ).

4. ื‘ื—ื™ื ื•ืช ืื’ืŸ

ืœืžืจื‘ื” ื”ืžื–ืœ, ื ืฉื™ื ื”ืกื•ื‘ืœื•ืช ืžื”ืจื™ื•ื ื•ืช ืชืงื™ื ื™ื ื•ื‘ืกื™ื›ื•ืŸ ื ืžื•ืš, ื ื•ืชืจื•ืช ืœื”ื™ืฉืืจ ืœื‘ื•ืฉื•ืช ืœืื•ืจืš ืจื•ื‘ ื‘ื™ืงื•ืจื™ื”ืŸ ืฉืœ ื”ืจื•ืคื ื”ืจืืฉื•ืŸ ื•ื”ืฉืœื™ืฉ ื”ืฉื ื™. ื—ืจื™ื’ ืื—ื“: ื”ืžืชืจื’ืœ ืฉืœืš ื™ื‘ืฆืข ื‘ื“ื™ืงื” ื’ื•ืคื ื™ืช ืžืœืื”, ื›ื•ืœืœ ื‘ื“ื™ืงืช ืื’ืŸ ืขื ืžืจื™ื—ืช ืคืืค, ื‘ืคื’ื™ืฉื” ื”ืจืืฉื•ื ื” ืฉืœืš. ื‘ืกื•ืฃ ื”ืฉืœื™ืฉ ื”ืฉืœื™ืฉื™ ืฉืœืš, ื”ืจื•ืคื ืฉืœืš ื›ื›ืœ ื”ื ืจืื” ื™ื‘ืฆืข ื‘ื“ื™ืงื” ื•ืฆื•ื•ืืจ ืฆื•ื•ืืจ ื”ืจื—ื ื‘ื›ืœ ื‘ื™ืงื•ืจ (ืฉื‘ืฉืœื‘ ื–ื” ื™ื”ื™ื” ืฉื‘ื•ืขื™).

5. ื“ื’ื™ืžื•ืช ืฉืชืŸ

ืชื›ื ืŸ ืœืชืช ื“ื’ื™ืžืช ืฉืชืŸ ื‘ืชื—ื™ืœืช ื›ืœ ื‘ื™ืงื•ืจ ื˜ืจื•ื ืœื™ื“ืชื™ (ืื– ืืœ ืชืจื•ืงืŸ ืืช ืฉืœืคื•ื—ื™ืช โ€‹โ€‹ื”ืฉืชืŸ ืœืคื ื™ ืื•ืชื• ืคื’ื™ืฉื”!). ืขืœ ืคื™ ื ืชื•ื ื™ NICHD, ืžื“ื’ื ื–ื” ื™ื›ื•ืœ ืœื•ืžืจ ืœืจื•ืคื ืฉืœืš ืฉื ื™ ื“ื‘ืจื™ื: ื”ืื—ื“, ืื ื”ื•ื ืžื›ื™ืœ ื’ืœื•ืงื•ื–, ื™ืชื›ืŸ (ืื• ืื•ืœื™ ืœื) ื‘ื“ืจืš ืœืคืชื— ืกื•ื›ืจืช ื”ืจื™ื•ืŸ, ื•ืฉื ื™ื™ื, ืื ื”ื•ื ืžื›ื™ืœ ื—ืœื‘ื•ืŸ, ื™ืชื›ืŸ ืฉืืชื” ืžืคืชื— ืจืขืœืช ื”ืจื™ื•ืŸ ( ืœื—ืฅ ื“ื ื’ื‘ื•ื” ื”ื ื’ืจื ืขืœ ื™ื“ื™ ื”ืจื™ื•ืŸ).

6. ืžื“ื™ื“ื•ืช ื‘ื˜ืŸ

ื›ืฉืืชื” ืžืชื—ื™ืœ ืœื”ืจืื•ืช, ื”ืžืชืจื’ืœ ืฉืœืš ื™ืชื—ื™ืœ ืœืžื“ื•ื“ ืืช ื‘ื˜ื ืš ืื ื›ื™ืช, ืžืจืืฉ ื”ืจื—ื ืฉืœืš ื•ืขื“ ืขืฆื ื”ืขืจื•ื•ื” ืฉืœืš. ื”ื™ื ืชื‘ื“ื•ืง ืืช ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืืžืฆืขื•ืช ืžื‘ื—ืŸ ื”ืžื›ื•ื ื” "ื”ื’ื•ื‘ื” ื”ื‘ืกื™ืกื™". ืขืœ ืคื™ ืžืจืคืืช ืžืื™ื•, ื”ืืจื›ืช ื”ื‘ื˜ืŸ ื‘ืกื ื˜ื™ืžื˜ืจื™ื ืฆืจื™ื›ื” ืœื”ืชืื™ื ืœืžืกืคืจ ื”ืฉื‘ื•ืขื•ืช ืฉืœืš ื‘ื”ืจื™ื•ืŸ (ื›ืš ืฉ- 33 ืกื ื˜ื™ืžื˜ืจื™ื ื‘ 33 ืฉื‘ื•ืขื•ืช, ืœืžืฉืœ); ืื ื–ื” ืœื, ืืชื” ื™ื›ื•ืœ "ืœืžื“ื•ื“ ื‘ื’ื“ื•ืœ" ืื• "ืœืžื“ื•ื“ ืงื˜ืŸ."

7. ืื•ืœื˜ืจืกืื•ื ื“

ื›ืœ ืื™ืžื ืœืขืชื™ื“ ื™ื›ื•ืœื” ืœืฆืคื•ืช ืœืงื‘ืœ ืœืคื—ื•ืช ืื•ืœื˜ืจืืกืื•ื ื“ ืื—ื“: ื‘ื™ืŸ 18-20 ืฉื‘ื•ืขื•ืช, ื”ืจื•ืคื ืฉืœืš ื™ืคื ื” ืื•ืชืš ืœืื•ืœื˜ืจืกืื•ื ื“ ื™ืกื•ื“ื™ ื”ืžื–ื”ื” ืืช ื—ืœืงื™ ื”ื’ื•ืฃ ื”ืื™ืฉื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš (ื›ื•ืœืœ ืื™ื‘ืจื™ ื”ืžื™ืŸ, ืื ืืชื” ืจื•ืฆื” ืœื“ืขืช ืืช ื”ืžื’ื“ืจ!). ืื– ื–ื” ื”ื’ื“ื•ืœ. ื‘ืžื”ืœืš ื”ื”ื™ืจื™ื•ืŸ, ื”ืจื•ืคื ืฉืœืš ืขืฉื•ื™ ืœื‘ืฆืข ืžืกืคืจ ืื•ืœื˜ืจื-ืกืื•ื ื“ ื ืžื•ืš-ืคื™ ื”ื ืžืฆื ื‘ื“ื™ื•ืง ื‘ื—ื“ืจ ื”ื‘ื“ื™ืงื” ืฉืœื”, ื›ื“ื™ ืœื‘ื“ื•ืง ืืช ื”ืชืคืชื—ื•ืชื• ื•ื”ืชื™ื ื•ืง. ืื–ื”ืจื”: ื™ืฉ ื“ื‘ืจ ื›ื–ื” ืื•ืœื˜ืจืืกืื•ื ื“ ื˜ืจื ืก-ื•ื’ื™ื ืœื™!

8. ื‘ื“ื™ืงื•ืช ื“ื•ืคืง ืขื•ื‘ืจื™ืช

ื›ืœ ื‘ื™ืงื•ืจ ื™ื›ืœื•ืœ ื”ืื–ื ื” ืœืœื™ื‘ื• ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื›ื“ื™ ืœื”ืขืจื™ืš ืืช ืฉื™ืขื•ืจื•. ื‘ืขื–ืจืช ืกื˜ื˜ื•ืกืงื•ืค ืื• ืฉืจื‘ื™ื˜ ืื•ืœื˜ืจืืกืื•ื ื“ ื“ื•ืคืœืจ ื—ื™ืฆื•ื ื™, ื”ืจื•ืคื ืฉืœืš ื™ืกืจื•ืง ืืช ื‘ื˜ื ืš ื‘ื—ื™ืคื•ืฉ ืื—ืจ ืื•ืชื• "ื•ื•ืฉ ื•ื•ืฉ ื•ื•ื•ืฉ." ื‘ื›ืœ ืžืงื•ื ื‘ื™ืŸ ืคืขื™ืžื•ืช ืžื”ื™ืจื•ืช ืฉืœ 110 ืขื“ 160 ืคืขื™ืžื•ืช ื‘ื“ืงื” ื–ื” ื ื•ืจืžืœื™ ืœืชื™ื ื•ืง ื‘ืจื—ื, ืขืœ ืคื™ ื”ืจืคื•ืื” ืฉืœ ื’'ื•ื ืก ื”ื•ืคืงื™ื ืก.

9. ื—ื™ืกื•ื ื™ื

ื”ื ื—ื™ื•ืช ื—ื™ืกื•ืŸ ื—ื“ืฉื•ืช ืžืžืœื™ืฆื•ืช ืขืœ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ืœืงื‘ืœ ืžืื™ืฅ ื ื’ื“ ืฉื™ืขื•ืœ (Tdap) ื‘ื™ืŸ 27 ืœ 36 ืฉื‘ื•ืขื•ืช ืœื”ืจื™ื•ืŸ, ืœื›ืŸ ื—ืคืฉ ืืช ื”ืจื•ืคื ืฉืœืš ืœื”ืฆื™ืข ื›ื™ ื‘ืชื—ื™ืœืช ื”ืฉืœื™ืฉ ื”ืฉืœื™ืฉื™ ืฉืœืš. ื”ื ื•ื’ื“ื ื™ื ืฉื’ื•ืคืš ื™ื•ืฆืจ ื‘ืชื’ื•ื‘ื” ืœื—ื™ืกื•ืŸ ื™ื—ืฆื• ืืช ื”ืฉืœื™ื™ื” ื•ื™ืกืคืงื• ืžืขื˜ ื—ืกื™ื ื•ืช ืœืชื™ื ื•ืง ื”ื ื•ืœื“ ื‘ื—ื•ื“ืฉื™ื ืฉืœืคื ื™ ื›ืŸ ื ื™ืชืŸ ื™ื”ื™ื” ืœื—ืกืŸ ืื•ืชื”, ืขืœ ืคื™ ื”ืžืจื›ื– ืœื‘ืงืจืช ืžื—ืœื•ืช ื•ืžื ื™ืขื”. ืจื•ืคืื™ื ืจื‘ื™ื ืžืžืœื™ืฆื™ื ื’ื ืœื ืฉื™ื ื‘ื”ืจื™ื•ืŸ ืœืงื‘ืœ ื–ืจื™ืงืช ืฉืคืขืช, ืžื›ื™ื•ื•ืŸ ืฉื”ืŸ ืื•ื›ืœื•ืกื™ื™ื” ื‘ืกื™ื›ื•ืŸ.

10. ืžืฉืงืื•ืช ืžืชื•ืงื™ื ื—ื•ืœื ื™ื™ื

ืืœื” ืœื ืžื”ืกื•ื’ ืฉื”ื–ืžื ืช ื‘ื—ื–ืจื” ื‘ืžื›ืœืœื”. ืžืชื™ืฉื”ื• ื‘ื™ืŸ 24-28 ืฉื‘ื•ืขื•ืช ืชื‘ืฆืข ื‘ื“ื™ืงื” ื›ื“ื™ ืœื‘ื“ื•ืง ืื ื™ืชื›ืŸ ืฉืืชื” ืžืคืชื— ืกื•ื›ืจืช ื”ืจื™ื•ืŸ. ืชืฆื˜ืจืš ืœื‘ืœื•ืข ืžืฉืงื” ื’ืœื•ืงื•ื– ืžืชื•ืง ื‘ืžื™ื•ื—ื“ ื•ืœื”ื’ื™ืฉ ืœื‘ื“ื™ืงืช ื“ื ื›ืขื‘ื•ืจ ืฉืขื” ื›ื“ื™ ืœื‘ื“ื•ืง ืืช ืจืžื•ืช ื”ืกื•ื›ืจ ืฉืœืš. ืื ื”ืจืžื” ืฉืœืš ืชื’ื™ืข ื‘ืฆื“ ื”ื’ื‘ื•ื”, ื™ื™ืชื›ืŸ ืฉืชืฆื˜ืจืš ืœื—ื–ื•ืจ ืœื‘ื“ื™ืงื•ืช ื ื•ืกืคื•ืช, ืขืœ ืคื™ ื”- NICHD.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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