10 ื“ื‘ืจื™ื ืฉืืฃ ืื—ื“ ืœื ืื•ืžืจ ืœืš ืขืœ underspppply, ืื‘ืœ ืื ื™ ืจื•ืฆื”

ืชื•ื›ืŸ:

ื”ื•ื“ื•ืช ืœืชื ื•ืขื•ืช ืžืขืฆื™ืžื•ืช ืฉื”ื‘ื™ืื• ืืช ืžืขืฉื” ื”ื”ื ืงื” ื”ื—ื•ืฆื”, ืืœ ื”ื‘ืžื” ื”ืฆื™ื‘ื•ืจื™ืช, ื™ืฉ ืฉืคืข ืฉืœ ืžื™ื“ืข ืขืœ ื”ื ืงื”. ื–ื” ื“ื™ ืžื“ื”ื™ื, ื‘ืžื™ื•ื—ื“ ืœืืžื”ื•ืช ื—ื“ืฉื•ืช. ืขื ื–ืืช, ื›ืฉื–ื” ืžื’ื™ืข ืœื”ืชืžื•ื“ื“ ืขื undersupply, ื–ื” ืžืจื’ื™ืฉ ื›ืื™ืœื• ื™ืฉ ืคื—ื•ืช ืžื™ื“ืข ื–ืžื™ืŸ, ืืœื ืื ืืชื” ืžื—ืคืฉ ืœืงื ื•ืช ืชื” ื•ืขื•ื’ื™ื•ืช. ืœืžืจื‘ื” ื”ืฆืขืจ, ื”ื“ื‘ืจื™ื ืฉืืฃ ืื—ื“ ืœื ืื•ืžืจ ืœืš ืขืœ undersupply ื”ื, ื ื™ืชืŸ ืœื˜ืขื•ืŸ, ืืช ื”ื“ื‘ืจื™ื ื›ืœ ืืžื ื—ื“ืฉื”, breastfeeding ื‘ื”ื—ืœื˜ ืฆืจื™ืš ืœืฉืžื•ืข.

ืื ื™ ืื—ื“ ืžืื•ืชื ืžืงืจื™ื ืžื•ื–ืจื™ื, ื›ื™ ืœืžืขืฉื” ื”ืœืš ืž overupply ื›ื“ื™ undersupply ืžื”ืจ ืžืื•ื“, ื‘ืฉืœ ื”ื‘ืจื™ื•ืŸ ื”ืžืกื›ืŸ ืฉืœ ื”ื‘ืช ืฉืœื™ (ื‘ืคืขื ื”ืจืืฉื•ื ื” ืกื‘ื™ื‘). ื–ื” ื”ื™ื” ืžืชืกื›ืœ ื•ืžื–ืขื–ืข, ืœืขื‘ื•ืจ ืžืงืฆื” ืื—ื“ ืœืžืฉื ื”ื•. ื ื•ืกืฃ ืขืœ ื”ื”ืœื ื”ืจืืฉื•ื ื™ ื•ื”ืชืกื›ื•ืœ, ื”ื‘ืช ืฉืœื™ ื”ืฉื™ืœื” ืืช ืขืงื•ืžืช ื”ืฆืžื™ื—ื” ื‘ืื•ืคืŸ ื“ืจืžื˜ื™ ื•ืœืœื ื›ืœ ืกื™ื‘ื” ื ืจืื™ืช ืœืขื™ืŸ. ื ื™ืกื™ืชื™ ื”ื›ืœ, ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื”ืชื™ื™ืฉื‘ื• ืขืœ ื ื˜ื™ืœืช ื”ืžื™ื ื•ืŸ ื”ืžืงืกื™ืžืœื™ ืฉืœ ื“ื•ืžืคืจื™ื“ื•ืŸ, ืชืจื•ืคื” ืฉืชื•ื›ื ื ื” ืœืžืขืฉื” ืœื‘ืขื™ื•ืช ืงื™ื‘ื”, ืืš ื”ื™ื ืžื›ืคื™ืœื” ืืช ืขืฆืžื” ื›ื’ืœืืงื˜ื’ื•ื’. ื–ื•ื”ื™ ืชืจื•ืคื” ืฉื ืงื‘ืขื” ืขืœ ื™ื“ื™ ืจื•ืคืื™ื ื‘ืงื ื“ื” (ืœืคื—ื•ืช ื‘ื˜ื•ืจื•ื ื˜ื•, ืฉื ืื ื™).

ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ, ื™ืจื“ืชื™ ื™ื—ืกื™ืช "ืงืœ", ื•ื”ื™ื” ืžืกื•ื’ืœ ืœืฉืคืจ ืืช ืืกืคืงืช ื”ื—ืœื‘ ืฉืœื™ ื‘ื”ืฆืœื—ื”. ืื ื™ ื™ื•ื“ืข ื”ืจื‘ื” ืืžื”ื•ืช ืฉื”ืกืชื™ื™ืžื• ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขื ื”ื ื•ืกื—ื”, ื•ืืช ืืฉืžื” ื•ื›ืขืก ื›ื™ ื ืฉื™ื ืืœื” ื—ื•ื•ื™ื (ื›ื™ ื”ื ืžืจื’ื™ืฉื™ื ืœื—ืฅ ื—ื™ืฆื•ื ื™ ื›ื“ื™ ืœืขืžื•ื“ ื‘ืฆื™ืคื™ื•ืช ืžืกื•ื™ืžื•ืช ืขืœ ื”ืžืžืกื“ ื™ืฉ ืขืœ ืื™ืš ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš) ื”ื•ื ืขืฆื•ื, ืœื•ืžืจ ืœื›ืœ ื”ืคื—ื•ืช. ืื ืืชื” ื ืื‘ืง ืขื undersupply, ื™ื•ื“ืข ืฉืืชื” ืœื ืœื‘ื“. ื–ื›ืจื• ืฉืืชื ืขื•ืฉื™ื ื›ืžื™ื˜ื‘ ื™ื›ื•ืœืชื›ื, ื•ื”ืชื™ื ื•ืง ืฉืœื›ื ื™ืžืฉื™ืš ืœื’ื“ื•ืœ ืœืื“ื ืžื“ื”ื™ื, ืœื ืžืฉื ื” ืžื” ืชื”ื™ื” ื”ืชื•ืฆืื” ืฉืœ ื—ื•ื•ื™ืช ื”ื”ื ืงื” ืฉืœื›ื. ืื–, ืขื ื–ื” ื‘ื—ืฉื‘ื•ืŸ, ื”ื ื” 10 ื“ื‘ืจื™ื ืฉืืฃ ืื—ื“ ืœื ืื•ืžืจ ืœืš ืขืœ undersupply, ืื‘ืœ ืื ื™:

ื–ื” ื™ื›ื•ืœ ืœื’ืจื•ื ืœืš ืœื”ืจื’ื™ืฉ ื›ืžื• ืฉืืชื” ื ื›ืฉืœ ื›ืžื• ืืžื

ื”ืขื‘ื•ื“ื” ื”ื™ื—ื™ื“ื” ืฉื™ืฉ ืœืš ื›ืืžื ื—ื“ืฉื”, ืฉืืฃ ืื—ื“ ืื—ืจ ืœื ื™ื›ื•ืœ ืœืขืฉื•ืช (ืื ืชื‘ื—ืจ ื•ืชื•ื›ืœ ืœื”ื ื™ืง), ืžื–ื™ื ื” ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ื›ืืฉืจ ืืชื” ืœื ื™ื›ื•ืœ ืœืขืฉื•ืช ืืช ื–ื” ื›ืจืื•ื™, ื‘ืžื™ื•ื—ื“ ืื ืืชื” ื‘ืืžืช ืจื•ืฆื” ืœื”ื ื™ืง ื‘ืื•ืคืŸ ื‘ืœืขื“ื™, ื–ื” ื™ื›ื•ืœ ืœืฉืœื•ื— ืื•ืชืš ืœืชื•ืš ื“ื™ื›ืื•ืŸ ืจืฆื™ื ื™. ื–ื›ื•ืจ ืฉืืชื” ืœื ื›ื™ืฉืœื•ืŸ. ืœืœื ืฉื: ื”ื’ื“ื™ืœื” ืืช ื”ืชื™ื ื•ืง ืžืชื•ืš ื‘ืขืฆื ืฉื•ื ื“ื‘ืจ, ืœืœื ืฉื: ืืชื” ื™ื•ื“ืข, ืืชื” ื›ื‘ืจ f * cking ืžื“ื”ื™ื.

ื–ื” ืงืฉื” ืœื”ื—ืจื™ื“

ื›ืืฉืจ ืืชื” ืžื ืกื” ืœืฉืคืจ ืืช ืืกืคืงืช ืขืœ ื™ื“ื™ ืฉืื™ื‘ื” ืœืื—ืจ ื›ืœ ื˜ื™ืคื•ืœ ืกื™ืขื•ื“ื™, ื–ื” ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ื›ืื™ืœื• ื›ืœ ืžื” ืฉืืชื” ืขื•ืฉื” ื”ื•ื ืžื ืกื” ืœื—ืœืฅ ื—ืœื‘ ืžืŸ ืขืฆืžืš. ื–ื” ื–ืžืŸ ืจื‘, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ืœื ื”ืจื‘ื” ื™ื•ืฆื.

ืืชื” ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ื›ืžื• ื”ืขื•ืœื ื”ื•ื ืกื™ื•ื ืื ืืชื” ืฆืจื™ืš ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืคื•ืจืžื•ืœื”, ืื‘ืœ ื–ื” ืœื

ืื ื™ ืื—ืช ื”ื ืฉื™ื ืฉื ืื‘ืงื• ืขื“ ื‘ืœื™ ื“ื™ ื•ื”ื•ืชืจืชื™. ื–ื” ื”ื™ื” ืžืžืฉ ื‘ืœืชื™ ืืคืฉืจื™ ืขื‘ื•ืจื™ ืœืฉืงื•ืœ ื ื•ืกื—ื”, ื•ืžื‘ื™ื˜ ืœืื—ื•ืจ, ืื ื™ ืžื‘ื™ืŸ ื›ืžื” ืื ื™ ื˜ื™ืคืฉื”. ืื—ืจื™ ื”ื›ืœ, ืื ื™ ื’ื“ืœืชื™ ืขืœ ื”ื ื•ืกื—ื”, ื•ืื ื™ ืขื•ืฉื” ื‘ืกื“ืจ ื’ืžื•ืจ, ืื– ืœืžื” ืœื ืชืง?

ืืชื” ืฆืจื™ืš ืœื–ื›ื•ืจ ื›ื™ ื”ื“ื‘ืจ ื”ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ ื”ื•ื ื•ื“ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื”ืคื“

ื›ืคื™ ืฉื›ืชื‘ืชื™ ืœืขื™ืœ, ื–ื” ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ื›ืžื• ืกื•ืฃ ื”ืขื•ืœื, ืื ืืชื” ืžืชืžื•ื“ื“ ืขื ื”ืฆื•ืจืš ืœื”ืื›ื™ืœ ืืช ื”ื ื•ืกื—ื” ื”ืชื™ื ื•ืง ืฉืœืš. ืื‘ืœ ืกื•ืฃ ื”ืขื•ืœื ื”ืืžื™ืชื™ ื™ื”ื™ื” ื”ืชื™ื ื•ืง ืฉืœืš ืžื•ืจืขื‘, ื ื›ื•ืŸ? ืืชื” ืขื•ืฉื” ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช, ื›ื“ื™ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืฉืœืš ืœื’ื“ื•ืœ ื•ืœืฉื’ืฉื’, ื•ืื ื–ื” ืื•ืžืจ ืœื”ืฉืœื™ื ืขื ื”ื ื•ืกื—ื”, ื–ื” ื‘ืกื“ืจ.

ื™ืฉ ื”ืจื‘ื” ื“ืจื›ื™ื ื‘ืฉื‘ื™ืœืš ื›ื“ื™ ืœื ืกื•ืช ืœื”ื’ื“ื™ืœ ืืช ื”ืืกืคืงื” โ€‹โ€‹ืฉืœืš

ืœื, ื”ื ืœื ื™ืขื‘ื“ื• ื›ื•ืœื, ืื‘ืœ ื™ืฉ ืชื•ืกืคื™ ืฆืžื—ื™ื, ืชื”, ืขื•ื’ื™ื•ืช, ืฉืื™ื‘ื”, ื•ืืคื™ืœื• ืชืจื•ืคื•ืช ืฉื™ื›ื•ืœื™ื ืœืขื–ื•ืจ ืœืฉืคืจ ืืช ื”ื”ื™ืฆืข ืฉืœืš. ืื ืชื‘ื—ืจ ืœื”ืžืฉื™ืš ืœื”ื ื™ืง, ื’ื ืขื ื‘ืขื™ื•ืช undersupply, ืœื“ื‘ืจ ืขื ื™ื•ืขืฅ ื”ื ืงื” ื™ื“ืข ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื ื”ืœ ืžืฉื ื•ืžืชืŸ ืขืœ ืฉื˜ื— ืกืœืขื™ ืฉืœ ืžืฆื™ืืช ืžื” ืขื•ื–ืจ ืœืฉืคืจ ืืช ืืกืคืงืช ืฉืœืš .

ื–ื” ืœืžืขืฉื” ื ืคื•ืฅ ืœืžื“ื™ ืืฆืœ ื ืฉื™ื ืฉื™ืฉ ืœื”ืŸ ื˜ืจืื•ืžื•ืช

ืืฃ ืขืœ ืคื™ ืฉื™ืฉ ืœืš ื—ืชืš, ืื™ืŸ ืคื™ืจื•ืฉื• ืฉืœ ื“ื‘ืจ ืฉื™ืฉ ืœืš ื‘ืขื™ื” ืขื ืืกืคืงืช ื—ืœื‘ ืื ืฉืœืš, ื”ื˜ืจืื•ืžื” ืฉื—ื•ื•ื™ืช ื‘ืžื”ืœืš ื”ืœื™ื“ื” (ืžื” ืฉืžื•ื‘ื™ืœ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœืคืจืง), ื‘ื”ื—ืœื˜ ื™ื›ื•ืœื” ืœื”ืฉืคื™ืข ืขืœ ื”ื”ื™ืฆืข ืฉืœืš. ืื– ืœื›ื™ ืขืœ ืขืฆืžืš, ืืžื.

ืื ื™ื•ืขืฅ ื”ื ืงื” ืฉืœืš ืœื ืœื”ื™ื•ืช ืชื•ืžืš, ืืชื” ื™ื›ื•ืœ ืœืžืฆื•ื ืื—ืจ

ืžืขื•ืœื ืœื ื”ื™ื” ืœื™ ื ื™ืกื™ื•ืŸ ืฉืœื™ืœื™ ืขื ื™ื•ืขืฆืช ื”ื ืงื”, ื‘ืžื”ืœืš ื”ืฆืจื•ืช ืฉืœื™ breastfeeding ืฉื ื™ ื”ื™ืœื“ื™ื, ืื– ืชืžื™ื“ ื”ื™ื™ืชื™ ืžื•ืคืชืข ื›ืืฉืจ ืฉืžืขืชื™ ื—ื‘ืจื™ื ืžื“ื‘ืจื™ื ืขืœ ื”ืœื—ืฅ ืฉื”ื ื”ืจื’ื™ืฉื• ืžืฉืœื”ื. ื›ืœ ื–ื” ืื•ืžืจ ืืช ื–ื”, ืื ืืชื” ืœื ืžืงื‘ืœ ืืช ืžื” ืฉืืชื” ืฆืจื™ืš ืžืŸ ื”ื ื•ื›ื—ื™ ืฉืœืš, ืืชื” ืชืžื™ื“ ื™ื›ื•ืœ ืœืงื ื•ืช ืขื‘ื•ืจ ืื—ืจ.

ื™ืฉื ื ื‘ื ืงื™ื ื—ืœื‘ ืืชื” ื™ื›ื•ืœ ืœืคื ื•ืช

ืื ืืชื” ืœื ืžืกื•ื’ืœ ืœื™ื™ืฆืจ ืžืกืคื™ืง ื—ืœื‘, ื•ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ื‘ืขื™ื•ืช ืขื ื”ื ื•ืกื—ื”, ื™ื™ืชื›ืŸ ืฉืชื•ื›ืœ ืœืžืฆื•ื ื‘ื ืง ื—ืœื‘ ืžืงื•ืžื™, ืฉื‘ื• ืืžื”ื•ืช ืขื ื—ืœื‘ ืื ื ื•ืกืฃ ืœืชืจื•ื ืืช ืžื” ืฉื™ืฉ ืœื”ื ืขื‘ื•ืจ ื ืฉื™ื ื ื–ืงืงื•ืช. ื–ื” ื‘ื“ื™ื•ืง ืžื” ืฉื—ื‘ืจ ืฉืœื™ ืขืฉื”, ืื—ืจื™ ืฉื‘ื ื” ืคื™ืชื— ืคืกื•ืจื™ืื–ื™ืก ืžื›ืœ ืกื•ื’ ืื—ื“ ืฉืœ ื ื•ืกื—ื” ืฉื”ื™ื ื ื™ืกืชื”, ื”ื™ืคื•ืืœืจื’ื ื™ืช ืื• ืœื.

ืœื ื›ืœ ื”ืืกืคืงื”- Boosting ื˜ื›ื ื™ืงื•ืช ืขื‘ื•ื“ื” ืœื›ื•ืœื

ืืžื”ื•ืช ืžื™ื ื™ืงื•ืช ืจื‘ื•ืช ืžืžื”ืจื•ืช ืœื”ืชืคืืจ ื‘ื˜ื›ื ื™ืงื” ื”ื—ื‘ื™ื‘ื” ืขืœ ื”ืืกืคืงื” โ€‹โ€‹ืื• ื”ืชืจื•ืคื•ืช, ืื‘ืœ ืœื ื”ื›ืœ ื™ืขื‘ื•ื“ ืขื‘ื•ืจ ื›ื•ืœื. ืžืฆืืชื™ ืชืจื•ืคื” ืฉื”ื’ื“ื™ืœื” ืืช ื”ืืกืคืงื” โ€‹โ€‹ืฉืœื™, ืื‘ืœ ื”ื™ื ื’ื ื’ืจืžื” ืœื™ ืœื”ื™ื•ืช ื”ื›ื™ ืื™ื•ืžื” ื‘ืžืขื™ื™ื cramping ืื™ ืคืขื. ื—ืฉื‘ืชื™ ืฉื™ืฉ ืœื™ Norovirus. ืžืฆื ืžื” ืขื•ื‘ื“ ื‘ืฉื‘ื™ืœืš, moms.

ืืชื” ื™ื›ื•ืœ ืœื”ืชื ืขืจ ืืžื”ื•ืช ืœื”ืชืœื•ื ืŸ ืขืœ Oververspply

ืœืื—ืจ ืฉืขื‘ืจืชื™ ืืช ืืกืคืงืช ื”ื—ืฉืžืœ ื•ืืช ื—ื•ืกืจ ื”ื”ืฆืœื—ื”, ืื ื™ ื™ื›ื•ืœ ืœื•ืžืจ ืœืš ืฉืืฃ ืื—ื“ ืžื”ื ืœื ืžื˜ืคืœ, ืื‘ืœ ื‘ืจื’ืข ืฉื—ื•ื•ื™ืช ื—ืฉื™ืคืช ื™ืชืจ, ื›ืœ ื“ื‘ืจ ืื—ืจ ืžืจื’ื™ืฉ ื›ืžื• ceewalk. ื›ืžื•ื‘ืŸ, ื”ื ื™ืกื™ื•ืŸ ืฉืœ ืื ืื—ืช ืื™ื ื• ืฉื•ืœืœ ืฉืœ ืื—ืจื™ื, ื•ื”ื ืงื” ื”ื™ื ืงืฉื” ืขื“ ื”ืกื•ืฃ. ืชืืžื™ืŸ ืœื™, ื”ื“ืฉื ืœื ืชืžื™ื“ ื™ืจื•ืง ื™ื•ืชืจ ื‘ืฆื“ ื”ืฉื ื™, ืื– ืขื“ื™ืฃ ืคืฉื•ื˜ ืœืชืžื•ืš ื–ื” ื‘ื–ื”, ืœื ืžืฉื ื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ