20 ื“ื‘ืจื™ื ืžื“ื”ื™ืžื™ื ืฉื™ืงืจื• ื‘ืžื”ืœืš ื”ืฉื ื” ื”ืจืืฉื•ื ื” ืฉืœ ื”ืชื™ื ื•ืง

ืชื•ื›ืŸ:

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ื‘ื–ืžืŸ ื”ื”ืจื™ื•ืŸ ื”ื•ื ื–ืžืŸ ืžื•ืคืœื ื‘ืคื ื™ ืขืฆืžื•, ืœืื—ืจ ืœื™ื“ืช ื”ืชื™ื ื•ืง, ื”ื”ืชืคืชื—ื•ืช ื”ืžื”ื™ืจื” ืฉืœื”ื ืชืžืฉื™ืš ืœื”ื“ื”ื™ื ื•ืœื”ืคืชื™ืข ืื•ืชืš ื›ืœ ื™ื•ื. ื”ืฉื ื” ื”ืจืืฉื•ื ื” ืžืœืื” ื‘ืื‘ื ื™ ื“ืจืš, ื”ืŸ ืืœื” ืฉืื ื• ืžืžื”ืจื™ื ืœื”ื•ืกื™ืฃ ืœืกืคืจ ื”ืชื™ื ื•ืง ื•ื”ืŸ ืืช ืืœื” ืฉืื ื—ื ื• ืืคื™ืœื• ืœื ืžื‘ื™ื ื™ื ืฉืงื•ืจื™ื. ื”ื ื”, 20 ื“ืจื›ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื’ื“ืœ ื•ืžืฉืชื ื” (ื‘ืžื”ื™ืจื•ืช ืขื™ื•ื•ืช!) ื‘ืžื”ืœืš ืฉื ื” ืื—ืช.

1. ื”ืื”ื‘ื” ื•ื”ื—ื™ื‘ื” ืฉืœืš ื’ื•ืจืžื™ื ืœืžืขืฉื” ืœืžื•ื— ืฉืœ ื”ืชื™ื ื•ืง ืœื’ื“ื•ืœ (ื–ื” ืžื•ื›ื— ืžื“ืขื™ืช!).

2. ืžื—ืฆื™ืช ืžืฉืขื•ืช ื”ืฉื™ื ื” ืฉืœื”ื ืžื•ืงื“ืฉื•ืช ืœืฉื™ื ื” ื‘- REM (ื‘ื”ืฉื•ื•ืื” ืœ -25% ื‘ืœื‘ื“ ื‘ืžื‘ื•ื’ืจื™ื).

3. ืœืื—ืจ ื›ืฉื™ืฉื” ืฉื‘ื•ืขื•ืช, ื”ืชื™ื ื•ืง ืฉืœืš ื™ื•ื›ืœ ืœื™ืฆื•ืจ ืงืฉืจ ืขื™ืŸ ื™ืฉื™ืจ ืื™ืชืš.

4. ืœืื—ืจ ื›ื—ืฆื™ ืฉื ื”, ื”ื ื™ืชื—ื™ืœื• ืœื ืกื•ืช ืœืงืจื•ื ืืช ื”ืฉืคืชื™ื™ื.

5. ืžืœืื™ ื˜ื•ื‘ ื™ื•ืชืจ ืขืœ ืื•ืชื ื—ื™ืชื•ืœื™ื - ื™ื™ืœื•ื“ ื—ื“ืฉ ื‘ื›ืœ 20 ื“ืงื•ืช, ืขื ืชื“ื™ืจื•ืช ื–ื• ื™ื•ืจื“ืช ืขืœ ื›ืœ ืฉืขื” ืขืœ ื™ื“ื™ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื.

6. ื”ื ื’ื“ืœื™ื ื‘ืžืžื•ืฆืข ืื—ื“ ืขื“ ืื—ื“ ื•ื—ืฆื™ ืื™ื ืฅ 'ื‘ื›ืœ ื—ื•ื“ืฉ.

7. ื‘ืฉืฉื” ืขื“ 12 ื—ื•ื“ืฉื™ื, ื”ืคื™ื’ืžื ื˜ (ืžืœื ื™ืŸ) ื‘ืขื™ื ื™ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืžื•ืคืขืœ, ืฆื‘ืข ื”ืขื™ื ื™ื™ื ืฉืœื”ื ื™ื”ืคื•ืš ืงื‘ื•ืข.

8. ื”ื—ื™ื•ืš ื”ืจืืฉื•ืŸ "ื”ืืžื™ืชื™" ืฉืœ ืชื™ื ื•ืงืš ื™ืชืจื—ืฉ ื›ื ืจืื” ื‘ื™ืŸ ืืจื‘ืขื” ืœืฉื™ืฉื” ืฉื‘ื•ืขื•ืช ืœืื—ืจ ื›ื ื™ืกืชื• ืœืขื•ืœื.

9. ืชื™ื ื•ืงื•ืช ื ื•ืœื“ื™ื ืœืœื ื”ื‘ืจื›ื™ื™ื. ื”ื ืœื ื™ืชืคืชื—ื• ื‘ืžืœื•ืื ืขื“ ืœืื—ืจ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื.

10. ืชื™ื ื•ืง ื™ื›ื•ืœ ืœื ืฉื•ื ื•ืœื‘ืœื•ืข ื‘ื• ื–ืžื ื™ืช ืขื“ ืฉื‘ืขื” ื—ื•ื“ืฉื™ื ื‘ืขืจืš.

11. ื”ื ืžื›ืคื™ืœื™ื ืืช ืžืฉืงืœ ื”ืœื™ื“ื” ืฉืœื”ื ื‘ื—ืžืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืœื—ื™ื™ื.

12. ื‘ืขื•ื“ ื™ื™ืœื•ื“ ื™ื›ื•ืœ ืœื‘ื›ื•ืช ื”ืจื‘ื”, ื”ื ืœื ืœื™ื™ืฆืจ ื“ืžืขื•ืช ื‘ืคื•ืขืœ ืขื“ ืฉื”ื ื‘ื™ืŸ 1 ืœ 3 ื—ื•ื“ืฉื™ื.

13. ืชื™ื ื•ืงื•ืช ื ื•ืœื“ื™ื ืขื ื› -10, 000 ื ื™ืฆื ื™ ื˜ืขื. ืขื ื”ื–ืžืŸ, ื›ืžื—ืฆื™ืช ืžื”ื ื™ื™ืขืœืžื•.

14. ืœืคื™ ื’ื™ืœ 1, ื”ืชื™ื ื•ืง ืฉืœืš ื™ื›ื•ืœ ื›ื ืจืื” ืœื”ื‘ื™ืŸ ื‘ืขืจืš 70 ืžื™ืœื™ื.

15. ื”ืžื•ื— ืฉืœ ืชื™ื ื•ืงื•ืช ื™ื›ื•ืœ ืœืชืคื•ืก ืžื•ืกื™ืงื” ืœืคื ื™ ืฉื”ื ืžืกื•ื’ืœื™ื ืœื”ื‘ื™ืŸ ืžื™ืœื™ื.

16. ืงืฆื‘ ื”ืœื‘ ืฉืœ ื”ืชื™ื ื•ืง ื™ื™ืจื“ ืžื”ืžื›ื•ืช 180 ืคืขืžื™ื ื‘ื“ืงื” ืœ -115 ืคืขืžื™ื ืœื“ืงื” ื‘ืฉื ื” ื”ืจืืฉื•ื ื”.

17. ื‘ืชืฉืข ื—ื•ื“ืฉื™ื, ื”ืชื™ื ื•ืง ืฉืœืš ื›ื ืจืื” ื™ื”ื™ื” ืžืกื•ื’ืœ ืœื ื•ืคืฃ ืœืš.

18. ืžื•ื—ื• ืฉืœ ืชื™ื ื•ืงืš ื™ื’ื™ืข ืœ -60% ืžื’ื•ื“ืœื• ื”ื‘ื•ื’ืจ ื‘ื™ื•ื ื”ื”ื•ืœื“ืช ื”ืจืืฉื•ืŸ ืฉืœื•.

19. ืจื•ื‘ ื”ื™ืœื•ื“ื™ื ื™ืื‘ื“ ืืช ื›ืœ ื”ืฉื™ืขืจ ื›ื™ ื”ื ื ื•ืœื“ื• ืขื ืฉืœื•ืฉื” ืขื“ ืืจื‘ืขื” ื—ื•ื“ืฉื™ื.

20. ื”ื—ื‘ืจื™ื ืฉืœืš ืขืฉื•ื™ื™ื ืœืžืฆื•ื "ืฉื™ื—ืช ืชื™ื ื•ืง" ื›ื“ื™ ืœื”ื™ื•ืช ืžืขืฆื‘ืŸ, ืื‘ืœ ื–ื” ื‘ืืžืช ืขื•ื–ืจ ื”ืคื™ืชื•ื— ืฉืœ ื”ื™ืœื“ ืฉืœืš. ื”ืฉื™ืžื•ืฉ ื‘ืฉืคื” ืคืฉื•ื˜ื”, ืฆืœื™ืœื™ื ืžื•ื’ื–ืžื™ื, ื•ืžื’ืจืฉ ื’ื‘ื•ื” ืžืกื™ื™ืข ืœืชื™ื ื•ืงื•ืช ืœืœืžื•ื“ ืžื™ืœื™ื ื‘ืžื”ื™ืจื•ืช ืจื‘ื” ื™ื•ืชืจ ื•ืงืœื•ืช.

ืกื™ืคื•ืจ ื–ื” ื”ื•ืคื™ืข ื‘ืžืงื•ืจ ืขืœ POPSUGAR ื”ืขื•ืœื, ืœืงืจื•ื ืื•ืชื• ื›ืืŸ ืœืžืฆื•ื ื™ื•ืชืจ ื‘ืคื™ื™ืกื‘ื•ืง.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ