๐Ÿคฐ ืฉื‘ื•ืข ื”ื”ืจื™ื•ืŸ 25: ืกื™ืžืคื˜ื•ืžื™ื, ื’ื•ื“ืœ ื”ืชื™ื ื•ืง, ืฉื™ื ื•ื™ื™ื ื‘ื’ื•ืฃ ื•ืขื•ื“ - ื”ืจื™ื•ืŸ(2019)

๐Ÿ”ฝ25 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช๐Ÿ”ฝ

ืชื•ื›ืŸ:

ื‘ืžืืžืจ ื–ื”

  • ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ - ืฉื‘ื•ืข 25
  • ืžื”ื• ื’ื•ื“ืœ ื”ืชื™ื ื•ืง?
  • ืฉื™ื ื•ื™ื™ื ื’ื•ืฃ ื ืคื•ืฅ
  • ืชืกืžื™ื ื™ื ืฉืœ ื”ืจื™ื•ืŸ ื‘ืฉื‘ื•ืข 25
  • ื‘ื˜ืŸ 25 ืฉื‘ื•ืขื•ืช ืฉืœ ื”ืจื™ื•ืŸ
  • 25 ืฉื‘ื•ืขื•ืช ืื•ืœื˜ืจืืกืื•ื ื“
  • ืžื” ืœืื›ื•ืœ?
  • ื˜ื™ืคื™ื ื•ื˜ื™ืคื•ืœ
  • ืžื” ืฉืืชื” ืฆืจื™ืš ืœืงื ื•ืช

ืื™ืžื”ื•ืช ืœืขืชื™ื“, ื–ื” ื”ื–ืžืŸ ื‘ื–ืžืŸ ื”ื”ืจื™ื•ืŸ ืฉืœืš ื›ืืฉืจ ื”ื’ื•ืฃ ืฉืœืš ืขื•ื‘ืจืช ืฉื•ืจื” ืฉืœ ืฉื™ื ื•ื™ื™ื ื•ืืชื” ื™ื•ืชืจ ืœื”ื•ื˜ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืขื‘ื•ื“ื” ื‘-ื”ืชืงื“ืžื•ืช ื›ื™ ืืชื” ื›ื‘ืจ ื ื•ืฉื ื‘ืžืฉืš 25 ื”ืฉื‘ื•ืขื•ืช ื”ืื—ืจื•ื ื™ื ื”ื•ื faring. ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ื‘ื™ืŸ ืืช ื”ืจื’ืฉื•ืช ื”ืœืœื• ื•ืœืœืžื•ื“ ืœื˜ืคืœ ื‘ื”ื ืขื ื”ืขื•ื‘ื“ื•ืช ื”ื ื—ื•ืฆื•ืช.

ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ - ืฉื‘ื•ืข 25

ื–ื•ื”ื™ ื”ืจื’ืฉื” ื ืคืœืื” ืฉืขืฉื™ืช ืืช ื–ื” ืœืฉืœื™ืฉ ื”ืฉืœื™ืฉื™ ืฉื‘ื• ื”ืชื™ื ื•ืง ืฉืœืš ืขื•ืฉื” ื ื•ื›ื—ื•ืช ืฉืœื” ื”ืจื’ืฉืชื™ ื“ืจืš ืชื ื•ืขื•ืช ืžื•ื’ื‘ืจืช. ื–ื” ื™ื›ื•ืœ ืœื”ื—ื–ื™ืง ืืช ื—ื‘ืœ ื”ื˜ื‘ื•ืจ ืขื›ืฉื™ื• ื‘ื–ื›ื•ืช ืื—ื™ื–ื” ื—ื“ืฉื” ื•ืžืฉื•ืคืจืช ืฉืœื” ื›ื™ ื”ื•ื ื“ื™ ื™ืฆื™ื‘ ื‘ืฉืœื‘ ื–ื”. ื‘ืฉื‘ื•ืข 25, ืชื ื•ืขืช ื”ืžืขื™ื™ื ื”ืจืืฉื•ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื ื•ืฆืจืช. ื–ื” ื ืงืจื meconium ืฉื”ื•ื ืขื‘ื” ื›ื”ื”, ื•ื–ื” ืฆืคื•ื™ ืœื”ื™ื•ืช ืžื•ืคืจืฉื™ื ืžื™ื“ ืœืื—ืจ ืฉื”ื ื ื•ืœื“ื™ื. ื”ืฉื™ืขืจ ืฉืœ ื”ืชื™ื ื•ืง ื’ื“ืœ, ื•ื”ืžืจืงื ืฉืœื•, ื›ืžื• ื’ื ืฆื‘ืข, ื”ื•ื ืขื›ืฉื™ื• ืžื•ื‘ื—ืŸ.

ืžื”ื• ื’ื•ื“ืœ ื”ืชื™ื ื•ืง?

ื›ืืฉืจ ืืชื” 25 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ, ื”ื’ื•ื“ืœ ืฉืœ ื”ืชื™ื ื•ืง ื”ื•ื ืขืœ 13 ื• - 6 ืก"ืž ืื•ืจืš ื• ืฉื•ืงืœ ืกื‘ื™ื‘ 700 ื’ืจื. ื—ืœืง ืžืฉื•ืžืŸ ื”ืชื™ื ื•ืงื•ืช ืฉื ืฆื‘ืจ ื ืฉืคืš, ื•ื”ืชื™ื ื•ืง ืฉืœืš ื ืจืื” ืืจื•ืš ื•ืจื–ื” ื™ื•ืชืจ ืžื‘ืขื‘ืจ. ืชืืจ ืœืขืฆืžืš ืกืงื•ื•ืฉ ื‘ืœื•ื˜ ืื• ื›ืจื•ื‘ื™ืช ื’ื“ื•ืœื”, ื•ืืชื” ื™ื›ื•ืœ ืœื“ืžื™ื™ืŸ ืืช ื”ื’ื•ื“ืœ ืฉืœ ื”ืชื™ื ื•ืง.

ืฉื™ื ื•ื™ื™ื ื’ื•ืฃ ื ืคื•ืฅ

ื”ืชื™ื ื•ืง ืฉืœืš ื’ื“ืœ ืขื›ืฉื™ื• ื‘ืžื”ื™ืจื•ืช ื•ื”ื•ื ืœื•ืงื— ื”ืจื‘ื” ืžืงื•ื ืกื‘ื™ื‘ ื”ื‘ื˜ืŸ ืฉืœืš. ืขื ื–ืืช, ืขื ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืง, ื”ื’ื•ืฃ ืฉืœืš ื™ืขืœื” ื‘ืžืฉืงืœ ื›ื“ื™ ืœืชืžื•ืš ื‘ืš ื•ืœืขื–ื•ืจ ืœืš ืœืฉืืช ืืช ืžืฉืงืœื•. ืงื™ืœื•ื’ืจื ื‘ืฉื‘ื•ืข (0.45 ืง"ื’) ื”ื•ื ืžืฉืงืœ ืจื•ื•ื— ื ืคื•ืฅ ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื•. ื‘ื™ืŸ ืฉืืจ ื”ื’ื•ืฃ ืฉื™ื ื•ื™ื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ, ืชื•ื›ืœ ืœื”ื‘ื—ื™ืŸ ื”ืจื—ื‘ืช ืกื™ืžื ื™ ืžืชื™ื—ื” ืขืœ ื”ื’ื•ืฃ ืฉืœืš, ืคื˜ืžื•ืช ื›ื”ื•ืช, ื›ืชืžื™ ืขื•ืจ ื›ื”ื” ืขืœ ื”ืคื ื™ื, ื•ืขืงื‘ื•ืช ืฉืœ ืฉื™ืขืจ ืžื”ื‘ื˜ืŸ ืœืื–ื•ืจ ื”ืขืจื•ื•ื”.

ืชืกืžื™ื ื™ื ืฉืœ ื”ืจื™ื•ืŸ ื‘ืฉื‘ื•ืข 25

ื‘ืขื•ื“ ืจืžื•ืช ื”ืื ืจื’ื™ื” ืฉืœืš ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฉื•ื ื” ื‘ื”ืจื‘ื” ื‘ืฉื‘ื•ืข ื”ืงื•ื“ื, ื”ื’ื•ื“ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื’ื“ืœ ืœืš. ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ื ืคื•ืฆื™ื ืฉืœ ื”ื”ืจื™ื•ืŸ ื‘ืฉื‘ื•ืข 25 ื”ื:

ื ื•ืฉืื™ื ื”ืงืฉื•ืจื™ื ืœืฉื™ื ื”:

ื™ื›ื•ืœื•ืช ืœื”ื™ื•ืช ืกื™ื‘ื•ืช ืจื‘ื•ืช ืœื ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื™ืฉื•ืŸ ื‘ื ื•ื—ื•ืช, ื•ืืœื” ื™ื›ื•ืœื™ื ืœื›ืœื•ืœ ืืช ื”ื‘ื˜ืŸ ืžืชืคืชื—ืช ืื™ ืคืขื, ืกื™ื•ื˜ื™ื ืขืœ ื”ืœื™ื“ื”, ืื• ื›ื ืจืื” ื”ื”ื•ืจืžื•ื ื™ื ืฉืœืš. ืื—ืช ื”ื“ืจื›ื™ื ืœื”ื’ื™ืข ืœื™ืฉื•ืŸ ืœืœื ื”ืคืจืขื” ื”ื™ื ืœื”ื’ื‘ื™ืœ ืืช ืฆืจื™ื›ืช ื”ืžื™ื ืฉืœืš ื›ืคื™ ืฉืืชื” ืœื”ืชืงืจื‘ bedtime ืื– ืชืฆื˜ืจืš ืคื—ื•ืช ื‘ื™ื• ื”ืคืกืงื•ืช ื‘ืžื”ืœืš ื”ืœื™ืœื”.

ืขืฆื™ืจื•ืช ื˜ื—ื•ืจื™ื:

ื–ื”ื• ืžืฆื‘ ืฉื›ื™ื— ืืฉืจ ื™ื˜ืจื™ื“ ืื•ืชืš ืขื›ืฉื™ื•, ื›ื“ื™ ืœื•ื•ื“ื ืฉืืชื” ืฉื•ืชื” ืžืกืคื™ืง ืžื™ื, ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ื•ืœื›ืœื•ืœ ืขืฉื™ืจื™ื ื‘ืกื™ื‘ื™ื ืžื–ื•ื ื•ืช ื‘ืชื–ื•ื ื” ื›ื“ื™ ืœืขื–ื•ืจ ืœืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœืš ื•ืœืžื ื•ืข ืขืฆื™ืจื•ืช. ื˜ื—ื•ืจื™ื ื ืคื•ืฆื™ื ืœืžื“ื™ ื‘ืžื”ืœืš ื”ืฉืœื™ืฉ ื”ืฉื ื™ ืžืื– ื”ืชื™ื ื•ืง ื“ื•ื—ืฃ ืืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ.

ืฆืจื‘ืช:

ื›ืืฉืจ ื”ืชื™ื ื•ืง ื’ื“ืœ, ื”ื•ื ื“ื•ื—ืฃ ืืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ื•ื–ื” ืžืขืœื” ืืช ืจืžื•ืช ื”ื—ื•ืžืฆื” ืืช ื”ื•ื•ืฉื˜ ืฉืœืš, ืžื” ืฉืžื•ื‘ื™ืœ ืœืชื—ื•ืฉื” ื”ื‘ื•ืขืจืช ื‘ื—ื–ื” ื•ื‘ื’ืจื•ืŸ. ื”ื™ืžื ืขื•ืช ืžื–ื•ืŸ ืฉืžื ื•ื ื™ ืžืชื•ื‘ืœ, ื‘ืžื™ื•ื—ื“ ื‘ืืจื•ื—ืช ื”ืขืจื‘, ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ืœื˜ืคืœ ื‘ื‘ืขื™ื” ื–ื• ื•ืœืฉืžื•ืจ ืขืœ ืฆืจื‘ืช ืžืฉื.

ื‘ื˜ืŸ 25 ืฉื‘ื•ืขื•ืช ืฉืœ ื”ืจื™ื•ืŸ

ืื ืืชื” ื‘ืชื•ืš 25 ืฉื‘ื•ืขื•ืช ืฉืœ ื”ื”ืจื™ื•ืŸ ืฉืœืš, ื”ื™ื™ืช ืฆื•ื‘ืจ ืกื‘ื™ื‘ 7-8 ืง"ื’ ืขื“ ืขื›ืฉื™ื•, ื•ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืงื•ืจ ื—ืฉื•ื‘ ืฉืœ ื—ืจื“ื” ื‘ืฉื‘ื™ืœืš. ืืžื ื ื–ื” ื ืคื•ืฅ ืœืขืœื•ืช ื‘ืžืฉืงืœ ืžื”ืจ ื™ื•ืชืจ ื‘ืžื”ืœืš ื”ืฉืœื™ืฉ ื”ืฉื ื™, ืœื–ื›ื•ืจ ื›ื™ ื–ื” ืขืฉื•ื™ ืœื”ื™ื•ืช ืขืงื‘ ื”ื—ื–ืงืช ืžื™ื. ื™ื”ื™ื• ืชื ื•ื“ื•ืช ื‘ืžืฉืงืœ ืฉืœืš, ืื‘ืœ ื”ืจื•ืคื ืฉืœืš ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืš ืขืœ ื™ื“ื™ ื™ืฆื™ืจืช ืชื•ื›ื ื™ืช ื“ื™ืื˜ื” ืฉื™ื›ื•ืœื” ืœืขื–ื•ืจ ืœืฉืžื•ืจ ืืช ื–ื” ืชื—ืช ืฉืœื™ื˜ื” ื•ืœืžื ื•ืข ืžืžื ื• ืœื’ืื•ืช ื‘ืชืงื•ืคื” ืงืฆืจื” ืžืื•ื“.

ื‘ืฉื‘ื•ืข 25 ืฉื‘ื•ืขื•ืช, ืชื ื•ืขืช ื”ืขื•ื‘ืจ ืชื”ื™ื” ื‘ื•ืœื˜ืช ื™ื•ืชืจ. ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื›ื ืจืื” ื™ืฉืŸ ื›ืืฉืจ ืืชื” ืœื ืžืจื’ื™ืฉ ื‘ืขื™ื˜ื•ืช ืื– ืืœ ืชื“ืื’. ืื ืืชื” ืจื•ืฆื” ื‘ื™ื˜ื—ื•ืŸ ื›ื™ ื›ืœ ื˜ื•ื‘ ื‘ืคื ื™ื, ืœื”ืื–ื™ืŸ ืœืžื•ืกื™ืงื” ืื• ืœืงื‘ืœ ืขื™ืกื•ื™ ืงืœ, ื•ืœืคื ื™ ืฉืืชื” ื™ื•ื“ืข, ืืชื” ืชื”ื™ื” ื’ืžื•ืœื• ืขื ื›ืžื” ื‘ืขื™ื˜ื•ืช.

25 ืฉื‘ื•ืขื•ืช ืื•ืœื˜ืจืืกืื•ื ื“

ืื ื”ืจื•ืคื ืฉืœืš ืžืจื’ื™ืฉ ืฉืืชื” ืฆืจื™ืš ืงืฆืช ื ื™ื˜ื•ืจ ื ื•ืกืฃ ื‘ 25 ืฉื‘ื•ืขื•ืช, ืืชื” ืขืฉื•ื™ ืœืขื‘ื•ืจ ืื•ืœื˜ืจืกืื•ื ื“. ื”ืชื™ื ื•ืง ืฉืœืš ื›ื‘ืจ ืคื™ืชื— ืชื—ื•ืฉื” ืฉืœ ืื™ื–ื•ืŸ ื™ื”ื™ื” ื™ื•ืชืจ ืฉื™ืขืจ ืขืœ ื”ืจืืฉ, ืืฉืจ ื™ื”ื™ื” ื’ืœื•ื™ ื‘ืžื”ืœืš ืื•ืœื˜ืจืกืื•ื ื“. ื‘ื”ืชืื ืœืžืฆื‘ ืฉืœืš, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœืขื‘ื•ืจ ืืช ื‘ื“ื™ืงืช ื”ืกื•ื›ืจ ื’ืœื•ืงื•ื– (ืื ืœื ื”ื™ื” ืœืš ืืช ื–ื” ื‘ืฉื‘ื•ืข ืžื•ืงื“ื ื™ื•ืชืจ) ื›ื“ื™ ืœื‘ื“ื•ืง ืืช ื”ื™ื›ื•ืœืช ืฉืœ ื”ื’ื•ืฃ ืœืขื‘ื“ ืกื•ื›ืจ. ื–ื” ื ืขืฉื” ืขืœ ืžื ืช ืœื”ื‘ื˜ื™ื— ืฉืื™ืŸ ืœืš ืกื•ื›ืจืช ื”ืจื™ื•ื ื™ืช, ื•ื‘ืžืงืจื” ื–ื” ื‘ื“ื™ืงื•ืช ื ื•ืกืคื•ืช ืขืฉื•ื™ื•ืช ืœื”ื™ื“ืจืฉ.

ืžื” ืœืื›ื•ืœ?

ื‘ืฉื‘ื•ืข ื” 25, ืืชื” ืฆืจื™ืš ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ืžื–ื•ืŸ ืฉืœืš ื›ื•ืœืœ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ืžืคืชื— ื›ืžื• ื•ื™ื˜ืžื™ืŸ D ื•ืกื™ื“ืŸ ื›ืš ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืฉื™ื ื™ื™ื ื—ื–ืงื•ืช ื•ืขืฆืžื•ืช, ืžืคืชื—ืช ืฉืจื™ืจื™ื ื—ื–ืงื™ื, ื•ื™ืฉ ืœื• ืžืขืจื›ืช ืขืฆื‘ื™ื ื‘ืจื™ืื”. ืžืื– ื•ื™ื˜ืžื™ืŸ D ืชื•ืžืš ื‘ื’ื•ืฃ ืฉืœืš ืงืœื™ื˜ืช ืกื™ื“ืŸ, ืžื–ื•ืŸ ื”ื”ืจื™ื•ืŸ ืฉืœืš 25 โ€‹โ€‹ื‘ืฉื‘ื•ืข ืฆืจื™ืš ืœื›ืœื•ืœ ืžื•ืฆืจื™ ื—ืœื‘ ื›ืžื• paneer, ื—ืจืก, ื—ืœื‘, ื™ืจืงื•ืช ื™ืจื•ืงื™ื ื›ืžื• ืชืจื“ ื• amaranth ( chauli ) ื™ื—ื“ ืขื ืคื•ืœืกื™ื ื›ืžื• rajma ื•ืฉืขื•ืขื™ืช ืกื•ื™ื”. ื‘ื™ืฆื™ื, ื—ืœื‘ ื•ื“ื’ื™ื ื”ื ื’ื ืžืงื•ืจื•ืช ื’ื“ื•ืœื™ื ืฉืœ ื•ื™ื˜ืžื™ืŸ D.

ื˜ื™ืคื™ื ื•ื˜ื™ืคื•ืœ

ื”ื ื” ืจืฉื™ืžื” ืžืงื™ืคื” ืฉืœ dos ื•ืืœ ืชืขืฉื” ืœื–ื›ื•ืจ ื‘ืฉื‘ื•ืข 25 ืฉืœ ื”ื”ืจื™ื•ืŸ:

ืฉืœ

  • ืœืฉืชื•ืช ื”ืจื‘ื” ืžื™ื ื‘ืชืงื•ืคื” ื–ื• ื›ืคื™ ืฉื”ื•ื ื™ืขื–ื•ืจ ืœืš ืœืžื ื•ืข ืขืฆื™ืจื•ืช ื‘ืขื™ื•ืช ื”ืงืฉื•ืจื•ืช. ื–ื” ื’ื ื™ืขื–ื•ืจ ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœืš ื’ืžื™ืฉ ื•ืžื•ื›ืŸ ืžืชื™ื—ื” ืชื•ืš ืžื ื™ืขืช ื’ื™ืจื•ื“ ืžื“ื™.
  • ื›ืคื™ ืฉืืชื” ืœื™ื“ ื”ืฉืœื™ืฉ ื”ืฉืœื™ืฉื™ ืฉืœืš, ืืชื” ืฆืจื™ืš ืœืงื‘ืœ ืืช ื”ืฉื•ืชืฃ birthing ืžื•ื›ืŸ. ื–ื” ื‘ื“ืจืš ื›ืœืœ ื”ื‘ืขืœ ืฉืžื•ื›ืŸ ืœืงื—ืช ืืช ื”ืชืคืงื™ื“ ื”ื–ื”, ืื‘ืœ ืื ืœื, ืื– ืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ื‘ื—ื™ืจื” ืžื”ื™ืจื”.
  • ืชื–ื•ื ื” ื‘ืจื™ืื” ืžื–ื™ืŸ ืฆืคื•ืฃ ื™ื—ื“ ืขื ื ื•ื–ืœื™ื ื ืื•ืชื” ื—ื™ื•ื ื™ ื‘ืฉื‘ื•ืข 25 ืฉืœ ื”ื”ืจื™ื•ืŸ ืฉืœืš.

ืœืื™ื

  • ืื™ืŸ ืœืฆืจื•ืš ืžื™ื ืืฉืจ ืื™ื ื” ื”ื™ื’ื™ื™ื ื™ืช ืžืื– ื•ื™ืจื•ืกื™ื ืฉื ื•ืฉืื™ื ืžื™ื ื™ื›ื•ืœ ืœืขืฉื•ืช ื”ืจื™ื•ืŸ ืงืฉื” ื™ื•ืชืจ ืžืžื” ืฉื”ื•ื ื›ื‘ืจ.
  • ืื™ืŸ ืœื™ืฉื•ืŸ ืขืœ ื”ื’ื‘ ืฉืœืš ื›ืžื• ื–ื” ื™ื›ื•ืœ ืœืฉื™ื ืœื—ืฅ ื ื•ืกืฃ ืขืœ ื”ืžืขื™ ื”ืฉื“ืจื”. ื–ื” ื’ื ื™ื•ื‘ื™ืœ ืœืžื—ื–ื•ืจ ื”ื“ื ืœื ืชืงื™ืŸ. ืžื•ืžืœืฅ ืœื™ืฉื•ืŸ ื‘ืฆื“ ืฉืžืืœ ื‘ืžืงื•ื.
  • ืื™ืŸ ืœืฆืจื•ืš ืขื•ื“ืฃ ืงืคื” ื•ืชื” ืžื™ื“ ืœืื—ืจ ืืจื•ื—ืช ื”ืขืจื‘ ื›ืžื• ื–ื” ื™ื›ื•ืœ ืœืžื ื•ืข ืืช ื”ื’ื•ืฃ ืž ืกื•ืคื’ ื‘ืจื–ืœ ืืฉืจ ื”ื›ืจื—ื™ ืขื‘ื•ืจ ื”ื’ื•ืฃ ืฉืœืš. ืขื“ื™ืฃ ืœื—ืชื•ืš ืขืœ ืงืคืื™ืŸ ื›ื›ืœ ื”ืืคืฉืจ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ.

ืžื” ืฉืืชื” ืฆืจื™ืš ืœืงื ื•ืช

ืžืœื‘ื“ ืงื ื™ื•ืช ืขื‘ื•ืจ ื‘ื’ื“ื™ ืชื™ื ื•ืงื•ืช ื•ื‘ื’ื“ื™ ืœื™ื“ื” ืขื‘ื•ืจ ืขืฆืžืš, ื•ื“ื ืฉื‘ื—ืจืช ื•ื‘ื—ืจืช ืืช ืขืฆืžืš ื‘ื‘ื™ืช ื”ื—ื•ืœื™ื ืขืœ ืคื™ ื‘ื—ื™ืจืชืš. ื–ื” ื’ื ื”ื–ืžืŸ ืœื‘ื“ื•ืง ืืช ื”ื—ื™ื™ื ืฉืœืš ื‘ื™ื˜ื•ื— ืจืคื•ืื™ ื•ืœืงื‘ืœ ืืช ื”ื—ื™ื™ื ืฉืœืš / ื‘ื™ื˜ื•ื— ืจืคื•ืื™ ืคืจื˜ื™ ื”ืงืฉืจ ืฉืœ ื”ื™ื•ืขืฅ ื‘ืžืงื•ื. ืืชื” ื™ื›ื•ืœ ื’ื ืœื™ืฆื•ืจ ืชื•ื›ื ื™ืช ื”ืœื™ื“ื” ืฉื™ืขื–ื•ืจ ืœืš ืœื”ืงืœ ืขืœ ื”ืคื—ื“ื™ื ืฉืœืš ื•ืืช ืจืฉื™ืžืช ืืช ื”ืฆืขื“ื™ื ืฉื™ืฉ ืœื ืงื•ื˜ ืœืคื ื™, ื‘ืžื”ืœืš, ื•ืœืื—ืจ ื”ืœื™ื“ื”.

ืขื›ืฉื™ื• ืฉืืชื” ื›ื‘ืจ ื‘ื”ืจื™ื•ืŸ ื‘ืžืฉืš 6 ื—ื•ื“ืฉื™ื, ืืชื” ื›ื‘ืจ ื™ื›ื•ืœ ืœื”ืจื’ื™ืฉ ื›ืžื• ื•ืชื™ืง, ืื‘ืœ ื™ืฉ ืžืกืคื™ืง ื–ืžืŸ ืฉื ื•ืชืจ ืขื‘ื•ืจ D- ื™ื•ื. ืœืžืชื•ื— ื”ืกื•ืคื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื›ืจื™ืข ืื—ื“ ื•ืฉืžื™ืจื” ืขืœ ืขืฆืžืš ื‘ืจื™ื ื•ื ื™ื ื•ื— ื™ื‘ื˜ื™ื— ื›ื™ ื”ืžืฉืœื•ื— ืฉืœืš ื”ื•ื ื–ืžืŸ ืžืฉืžื— ืœืš ื•ืœื‘ืŸ ื”ื–ื•ื’ ืฉืœืš. ืขื›ืฉื™ื• ืฉื™ืฉ ืœืš ืืช ื›ืœ ื”ืžื™ื“ืข ื”ื—ืฉื•ื‘ ื‘ื™ื“, ื•ื“ื ืฉืืชื” ื™ื›ื•ืœ ืœื™ื™ืฉื ืื•ืชื• ื”ื™ื˜ื‘ ื•ืœื”ื‘ื™ื ื”ื‘ื™ืชื” ืฆืจื•ืจ ื”ืฉืžื—ื” ืฉืœืš ืขื ื”ืจื‘ื” ืื”ื‘ื” ื•ื˜ื™ืคื•ืœ.

ื‘ืฉื‘ื•ืข ืฉืขื‘ืจ: 24 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ

ื‘ืฉื‘ื•ืข ื”ื‘ื: 26 ืฉื‘ื•ืขื•ืช ื”ืจื™ื•ืŸ

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ืืžื”ื•ืช ื”ืžืœืฆื•ืชโ€ผ