7 ื“ื‘ืจื™ื ืฉืืชื” ืžืชื’ืขื’ืข ืœื”ื ืงื” ื›ืืฉืจ ื–ื” ื ื’ืžืจ

ืชื•ื›ืŸ:

ื›ืœ ื›ืš ื”ืจื‘ื” ืžืŸ ื”ืžื—ืœื•ืงื•ืช (ื”ืžื•ื–ืจื•ืช ื•ื”ืžื˜ืจื™ื“ื•ืช ื•ื”ืžื™ื•ืชืจื•ืช) ืกื‘ื™ื‘ ื”ื”ื ืงื” ืœื ืจืง ื›ืจื•ืš ื‘ืชื–ื•ื ื”, ืืœื ืžื” ืฉืžื’ื“ื™ืจ ื”ืชื ื”ื’ื•ืช ื ืื•ืชื” ืฉืœ ื”ื ืงื”. ื ืจืื” ืฉืจื•ื‘ ื”ืื ืฉื™ื ื™ืฉ ื“ืขื” ืจื‘ื™ื ืžืชืขืงืฉื™ื ืœืฉืชืฃ ืืช ื”ืงืœื˜ ืขืœ ืžืชื™, ืื™ืคื”, ื•ื›ืžื” ื–ืžืŸ moms ืฆืจื™ืš ืœื”ื ื™ืง. ื”ื ืžืชืœื›ื“ื™ื ื›ืœ ื›ืš ื‘ืคืจื˜ื™ ื”ืœื•ื’ื™ืกื˜ื™ืงื” ื•ื”ืคืจื˜ื™ื•ืช, ืฉื”ื ืžืชื’ืขื’ืขื™ื ืœืชืžื•ื ื” ื”ื’ื“ื•ืœื”: ื”ื ืงื” ื™ื›ื•ืœื” ืœื ืจืง ืœื”ื–ื™ืŸ ื™ืœื“, ืื‘ืœ ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉืจ ืจืืฉื•ื ื™ ืœื”ืคืœื™ื ืฉืื™ืŸ ื›ืžื•ื”ื• ื‘ื™ืŸ ื”ื™ืœื“ ื”ื–ื” ืœืืžื ืฉืœื•, ื•ื’ื ื–ื” ืื ืžื™ืฉื”ื• ื‘ื•ื—ืจ ืœื”ื ื™ืง, ืื™ืš ื•ืžืชื™ ื”ื ืขื•ืฉื™ื ืืช ื–ื” ืฆืจื™ืš ืคืฉื•ื˜ ืœื”ื™ื•ืช ื ืฉืืจ ืขื“ ืฉื ื™ ืื ืฉื™ื ืžืฉื ื™ ืฆื“ื™ boob.

ื‘ื™ืŸ ืฉื ื™ ื™ืœื“ื™ื™ ื”ื™ื ืงืชื™ ื‘ืžืฉืš 42 ื—ื•ื“ืฉื™ื ืขื“ ื›ื”, ืื• ื› -3.5 ืฉื ื™ื. ืœืื—ื“ื™ื ืžื”ื, ื”ื”ื ืงื” ื”ืžื•ืจื—ื‘ืช ื”ื–ืืช ืขืฉื•ื™ื” ืœื‘ืกืก ืืช ืžืขืžื“ื™ ื›ืžื™ืŸ ืคืจื™ืง ืฉืœ ื˜ื‘ืข - ืื ื™ ื‘ืกื“ืจ ืขื ื–ื”. ืื ื™ ืืชืŸ ืœื“ื’ืœ ืฉื ืงืจื "ืคืจื™ืง" ืœื˜ื•ืก ื’ื‘ื•ื” ื›ื™ ื‘ืจื•ืจ ืฉืคืกื™ืงื” ื–ื• ืžื•ื˜ืขื™ืช ื•ืœื ืžื•ืฆื“ืงืช, ื•ืœืžืขืŸ ื”ืืžืช, ื–ื” ื›ืžืขื˜ ื ื—ืžื“ ื›ืืฉืจ ืื ืฉื™ื ืฉื•ืคื˜ ืืช ื”ื‘ื—ื™ืจื” ื”ื ืงื” ืฉืœื™ ื›ื™ ื–ื” ื—ื•ืกืš ืœื™ ืืช ื”ื˜ืจื—ื” ืฉืœ ืฆื•ืจืš ืœื‘ื–ื‘ื– ืื ืจื’ื™ื” ืœื”ื‘ื™ืŸ ืื ืืœื” ืื ืฉื™ื ืื ื™ ืจื•ืฆื” ืœื”ื™ื•ืช ืขื ื—ื‘ืจื™ื. ื‘ื›ืœ ืžืงืจื”, ื”ืงืฉืจ ื‘ื™ืŸ ื”ื”ื ืงื” ื”ื™ื” ืงืฉื”: ื ืœื—ืžืชื™ ื‘ืฆื™ื ื•ืจื•ืช ืกืชื•ืžื™ื, ื“ืœืงืช ื‘ืฉื“, ื‘ื—ื•ืจื™ื ื’ืจื•ืขื™ื, ืงืฉืจื™ ืœืฉื•ืŸ ื•ืืคื™ืœื• ื”ืคื—ื“ื” ืฉืœ ืกืจื˜ืŸ ื”ืฉื“.

ืื—ืจื™ ื›ืœ ื”ืขื‘ื•ื“ื” ื”ืงืฉื” ื”ื–ืืช - ื•ืื•ืœื™ ื‘ื’ืœืœ ื–ื” - ื”ืชื•ืฆืื” ืฉืœ ื”ื™ื›ื•ืœืช ืœื”ื ื™ืง ื‘ื”ืฆืœื—ื” ื›ืœ ืขื•ื“ ืื ื™ ื‘ื•ื—ืจ ืœืขืฉื•ืช ื–ืืช ืœื ื”ื™ืชื” ืงืกื•ืžื”. ื•ื‘ื›ืœ ื–ืืช, ื–ื” ืžื“ื”ื™ื ื›ืžื” ืื ืฉื™ื ืฉื•ืืœื™ื ืื•ืชื™ ื›ืืฉืจ ืื ื™ ืžืชื›ื ืŸ ืœืขืฉื•ืช. ื›ืื™ืœื•, ื”ื™ื™, ื™ื•: ืขื‘ื“ืชื™ ื›ืœ ื›ืš ืงืฉื” ื‘ื–ื” - ื”ืื ื ื•ื›ืœ ืœื”ื™ืจื’ืข ืœืจื’ืข ืœืคื ื™ ืฉืืฉืืœ ืื•ืชื™ ืžืชื™ ืื ื™ ื”ื•ืœืš ืœื”ืชืจื—ืง ืžืžื ื”? ื›ืžื• ื›ืŸ, ื–ื” ืœื ื›ืื™ืœื• ื™ืฉ ืœื™ ืชืืจื™ืš ืกื•ื“ื™ ื”ืงื™ืฃ ืขืœ ืžืชื›ื ืŸ ื™ื•ื ืฉืœื™. ืœืขืช ืขืชื”, ืื™ืŸ ืชืืจื™ืš ื›ื–ื”.

ืขื ื–ืืช, ื”ืกื•ืฃ ื™ื‘ื•ื, ื•ื™ื”ื™ื• ืœื›ืš ื’ื ื”ื™ื‘ื˜ื™ื ื ืคืœืื™ื ื•ืขืฆื•ื‘ื™ื. (ืื ื™ ื—ื•ืฉื‘ ืฉืื—ื“ ื”ื“ื‘ืจื™ื ืฉื’ื•ืจื ืœื™ ืœืื”ื•ื‘ ืืช ื”ื”ื ืงื” ื›ืœ ื›ืš ื”ื•ื ื”ื™ื“ื™ืขื” ืฉื–ื” ืœื ื™ื™ืžืฉืš ืœื ืฆื—, ื–ื” ื–ืžืŸ ืžื•ื’ื‘ืœ ื‘ื™ื—ืกื™ื ืฉืœื™ ืขื ื”ื™ืœื“ื™ื ืฉืœื™, ื•ื–ื” ืœืขื•ืœื ืœื ื™ืงืจื” ืฉื•ื‘, ืื– ื›ืŸ, ืื ื™ ืžื•ื“ืขืช ืœื›ืš ืฉื–ื” ื™ืคืกื™ืง ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ.)

ืขื‘ื•ืจ ืื•ืชื ืื ืฉื™ื ืืฉืจ ื”ื ืงื” ื”ื™ื” ืงืฉื” ืื• ื‘ืœืชื™ ืืคืฉืจื™ ืื• ืคืฉื•ื˜ ืœื ืžืฉื”ื• ืฉื”ื ืจืฆื• ืœืขืฉื•ืช: ื›ื‘ื•ื“. ืืชื” ืœื ืฆืจื™ืš ืœืขืฉื•ืช ืืช ื–ื”, ื•ืืชื” ืœื ืฆืจื™ืš ืœืื”ื•ื‘ ืืช ื–ื” ื’ื ืื ืืชื” ืขื•ืฉื”. ืื‘ืœ ืขื‘ื•ืจ ืืœื” ืžืื™ืชื ื• ืฉืžื ื™ืฆื™ื, ื•ืขื•ืฉื™ื ืืช ื–ื”, ื™ืฉ ื™ื•ืชืจ ืžื“ื™ ื–ื™ื›ืจื•ื ื•ืช ืžืชื•ืงื™ื ืฉืื ื—ื ื• ืžืชื’ืขื’ืขื™ื ื›ืืฉืจ ืคืจืง ื–ื” ืฉืœ ื—ื™ื™ื ื• ืžื’ื™ืข ืืœ ืงื™ืฆื•.

ืืงืกื˜ืจื” ืื ืชื•ืกื•ืกื™ืกื˜ื™ ื”ืื›ืœื” ืจืืฉื•ื ื™ืช

ื›ืืฉืจ ืืชื” ืžื•ืชื’ ื—ื“ืฉ ืกื™ืขื•ื“, ืืช ื”ืจืขื™ื•ืŸ ืฉืœ ืืžื•ืŸ ืขื•ื“ ื–ืขื™ืจ ืœื”ื™ื•ืช ืขื ื”ืคื˜ืžื” ืฉืœืš ื”ื•ื ื‘ืขืฆื ื“ื™ ืžืคื—ื™ื“. (ื’ื ืื ื”ื ื—ืกืจื™ ืฉื™ื ื™ื™ื!) ืฉื ื™ ื”ื‘ื ื™ื ืฉืœื™ ื”ื™ื• ืžืชืงืจื‘ื™ื ืชื—ื™ืœื” ืืœ ื”ืฆื™ืฆื™ื ืฉืœื™ ื›ืžื• ืคื™ืจืื ื•ืช ืžื˜ื•ืจืคื•ืช. ืœืžืจื‘ื” ื”ืžื–ืœ, ื–ื” ื”ื™ื” ื™ื•ืชืจ ืžืฆื—ื™ืง ืžืืฉืจ ื–ื” ื”ื™ื” ืœื ื ื•ื— ื•ื–ื” ืชืžื™ื“ ื”ื™ื” ื‘ื”ื“ืจื’ื” ืœืžื•ืช, ืžืคื ื” ืืช ืžืงื•ืžื• ืœื ืฉื™ืžื” ืื™ื˜ื™ืช, ื™ืฆื™ื‘ื” ื›ืคื™ ืฉื”ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื ื›ื ืข ืœื™ืฉื•ืŸ.

ืขืžื“ื•ืช ืžืฆื—ื™ืงื•ืช, ืืงืจื•ื‘ื˜ื™

ื›ืฉื”ืชื‘ื’ืจื• (ื•ื™ื•ืชืจ ื ื™ื™ื“ื™ื), ื ืขืฉื• ื”ื‘ื ื™ื ืฉืœื™ ืงืจื•ืขื™ื ื‘ื™ืŸ ืฆื•ืจืš ื‘ื—ื˜ื™ืฃ ืžื”ื™ืจ ืœื‘ื™ืŸ ื›ืžื™ื”ื” ืœื—ืงื•ืจ ืืช ืขื•ืœืžื ื”ื’ื“ืœ. ื›"ืคืชืจื•ืŸ" (ืื”, ื›ื™ืฉื•ืจื™ ืคืชืจื•ืŸ ื”ื‘ืขื™ื•ืช ื”ืžืชืคืชื—ื™ื ืฉืœ ืชื™ื ื•ืงื•ืช), ื”ื™ื” ืขืœื™ื”ื ืœื”ืžืฆื™ื ืื™ื–ื• ืขืžื“ื” ื™ื™ื—ื•ื“ื™ืช ืœืžื“ื™. ื™ื•ื’ื” ื’ื•ืจื•ืื™ื ื•ืžื•ืจื™ ืคื™ืœืื˜ื™ืก ื›ืื—ื“ ื”ื™ื• ื‘ื•ื•ื“ืื™ ืžืชืคืขืœื™ื ืžื”ื“ืจืš ื”ื’ืื•ื ื™ืช ื•ื”ื‘ืœืชื™ ื’ืžื™ืฉื” ืฉืืคืฉืจ ืœืขื•ื•ืช ืืช ืขืฆืžื ื‘ืขื•ื“ื ื ืฉืืจื™ื ืžื—ื•ื‘ืจื™ื.

ืžื‘ื™ื˜ื™ื ื–ื” ื‘ืขื™ื ื™ ื–ื” (ื›ืŸ, ื‘ืจืฆื™ื ื•ืช, ื•ืื ื™ ืœื ืžืฆื˜ืขืจ)

ืžืฆื˜ืขืจ ืœื ืžืฆื˜ืขืจ ืขืœ ื”ืจื’ืฉื ื•ืช ื›ืืŸ. ืžืื– ื”ื”ืชื—ืœื”, ื”ื”ื ืงื” ื”ื™ืชื” ืœื™ ื“ืจืš ืœื”ืฉื”ื•ืช ืืช ื”ืขื•ืœื ืฉืกื‘ื™ื‘ื ื•, ืœื”ื™ืคื˜ืจ ืžื”ืคืจืขื•ืช, ื•ืœื”ืชืžืงื“ ืจืง ื‘ืชื™ื ื•ืง ืฉืœื™. ื”ื™ื• ืจื’ืขื™ื ืœื ื™ืกื•ืœื ื‘ืคื– ื”ืžื‘ื™ื˜ื™ื ืขืžื•ืง ื‘ืขื™ื ื™ื• ืฉืœ ื–ื” ื•ืชื•ืคืกื™ื ื”ืฆืฆื” ืื—ืจื•ื ื” ืฉืœ ื‘ืœื•ื– ื”ืชื™ื ื•ืง ืฉืœื”ื ืœืคื ื™ ืฉื”ื ื”ื ื”ื ื• ื‘ืฉืœื•ื•ื” ืœื™ืฉื•ืŸ. ื‘ื™ืžื™ื ืืœื”, ืกื™ืขื•ื“ ื”ื•ื ื‘ืขืฆื ื”ืคืขื ื”ื™ื—ื™ื“ื” ืฉืื ื™ ืืคื™ืœื• ืžืงื‘ืœ ื›ื“ื™ ืœื”ืขืจื™ืฅ ืืช ื”ืขื™ื ื™ื™ื ื”ื™ืคื•ืช ืฉืœ ืคืขื•ื˜ ื”ื”ื•ืžื” ืฉืœื™.

ื”ืžืžืชืงื™ื ื”ืžืชื•ืงื™ื

ืื ื™ ื›ื‘ืจ ืžืชื’ืขื’ืข ืœืฉืžื•ืข ืืช ื”ืžืœืžื•ืœ ื”ืžืชื•ืง, ื”ืฉืœื•, ืฉืœ ืชื™ื ื•ืงืช ืขืœ ื”ืฉื“ ืฉืœื™. ืฉื ื™ ื”ื‘ื ื™ื ืฉืœื™ ืชืžื™ื“ ื ืฉืžืขื• ื›ืื™ืœื• ื”ื ืžื ืกื™ื ืœืœื—ื•ืฉ ืžืฉื”ื• ืžืชื•ืง ืœื—ื‘ืจื™ื ื”ื›ื™ ื˜ื•ื‘ื™ื ืฉืœื”ื ื”ืฆื™ืฆื™ื. ืœื•ืžืจ ืฉื”ื ื”ื™ื• ืžืชืœื”ื‘ื™ื ื™ื”ื™ื” ืœืฉื•ืŸ ื”ืžืขื˜ื” ืฉืœ โ€‹โ€‹ื”ืžืื”. ืคืจืฉืช ื”ืื”ื‘ื™ื ื”ืจืืฉื•ื ื” ืฉืœื”ื, ื•ืื•ืœื™ ื’ื ื”ืžืงืกื™ืžื” ื‘ื™ื•ืชืจ.

ื™ื“ื™ื™ื ืขืกื•ืงื•ืช /

ื‘ื™ืŸ ืื ื–ื” ื‘ืžื”ืœืš ืฉืœื‘ ื”ื™ื™ืœื•ื“, ื›ืืฉืจ ื”ื™ื“ื™ื™ื ื”ื–ืขื™ืจื•ืช ืฉืœื”ื ืžืชืœื›ื“ื•ืช ื›ืžื• ื’ื•ืจื™ื, ืื• ื›ืžื” ื—ื•ื“ืฉื™ื ื›ืืฉืจ ื”ื ืคืฉื•ื˜ ืคืฉื•ื˜ ืœื ื•ื— ื›ืฃ ื™ื“ ืขืœ ื”ื—ื–ื” ืฉืœืš, ื›ืื™ืœื• ื›ื“ื™ ืœื”ืจื’ื™ืฉ ืืช ืคืขื™ืžืช ื”ืœื‘ ืฉืœืš, ืœื”ืจื’ื™ืฉ ืงืจื•ื‘ ืืœื™ืš ื›ื›ืœ ืฉื”ื ืคื—ื™ืช. ืื™ืš ื™ื›ื•ืœืช ืœื ืœื”ื—ืžื™ืฅ ืืช ื–ื”? ื‘ื™ืžื™ื ืืœื” ื”ืคืขื•ื˜ ืฉืœื™ ื™ื“ื•ืข ืœืฉืžืฆื” ืขื‘ื•ืจ ื”ื‘ืืช ื›ืœ ืžืคื’ืฉ ืกื™ืขื•ื“ื™. ืœืคื ื™ ืฉืื“ืข ืืช ื–ื”, ืชื•ืžืก ื”ืจื›ื‘ืช ื™ืขื‘ื•ืจ ืขืœ ืคื ื™, ืื• ืฉื™ืชืงืข ื‘ืฉืขืจื™ ื‘ืฆื•ืจื” ื‘ืœืชื™ ืืคืฉืจื™ืช, ื•ืฉื ื™ื ื• ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื”ืชืžื•ื˜ื˜ื ื• ืœืชื•ืš ืขืจื™ืžืช ืฆื—ืงื•ืงื™ื.

ืœืฉื ืŸ ื›ืœ ืชื›ื•ื ื” ืฉืœ ื”ืคื ื™ื ืฉืœื”ื

Breastfeeding ืžืืคืฉืจ ืœืš ืืช ื”ื–ืžืŸ ืœื—ืœื•ื˜ื™ืŸ ืœืกืคื•ื’ ื•ืœื”ืขืจื™ืš ื›ืœ ื”ื™ื‘ื˜ ืฉืœ ื”ื™ืฆื•ืจ ื”ืงื˜ืŸ ื”ืžื•ืคืœื ืฉื™ืฆืจืช. ื‘ืฉื‘ื™ืœื™, ื–ื” ืชื›ื•ืคื•ืช ืชื•ื—ื‘ืช ื ื•ืฆื•ืช ืจืš, ื ื•ืงืฉื•ืช ืชื™ื ื•ืง ืžืื—ื•ืจื™ ื”ืื•ื–ื ื™ื™ื ื”ื–ืขื™ืจื•ืช ืฉืœื”ื. ื”ื ื”ืชืคืขืœื• ืžืจื™ื— ื”ืชื™ื ื•ืงืช ื”ื—ื“ืฉ ืฉืœื”ื, ื•ืœื™ื˜ืคื• ืืช ืœื—ื™ื™ื”ื ื”ืจื›ื•ืช ื•ื”ืจื›ื•ืช ื›ืžืฉื—ืง ืžื•ืขื“ืฃ. ืื• ื‘ืขื“ื™ื ื•ืช ืžืชื—ืงื” ืื—ืจ ืฆื•ืจืช ื”ืืฃ ืฉืงื™ื‘ืœื• ืžืื‘ื, ื”ืฉืคืชื™ื™ื ื”ืฉืžื ืžื ื•ืช ืฉืงื™ื‘ืœื• ืžืืžื, ื•ืืช ื”ืกื ื˜ืจ ื”ืฉืกืข ื”ืžืงืกื™ื ืฉืกื‘ื ืขื‘ืจ.

ืจืง ืœื”ื™ื•ืช ืœื’ืžืจื™ ื‘ืื–ื•ืจ ืฉืœื ื• ื‘ื™ื—ื“

ื›ืฉืื ื™ ื—ื•ืฉื‘ ืขืœ ื’ืžื™ืœื”, ืื ื™ ื™ื•ื“ืข ืฉื™ืฉ ื›ืžื•ืช ืื™ื ืกื•ืคื™ืช ืฉืœ ื“ื‘ืจื™ื ืฉืื ื™ ื™ื—ืžื™ืฅ. ืื ื™ ื™ื•ื“ืขืช ืฉืื—ืžื™ืฅ ืืช ืžืฉืงืœื ืฉืœ ืจืืฉื™ื”ื ื”ืงื˜ื ื™ื ื”ื›ื‘ื“ื™ื ื‘ื–ืจื•ืขื™. ื”ืžื—ืฆื™ืช ื”ืงื˜ื ื” ืžื—ื™ื™ื›ืช ื”ื ื™ื•ืจื™ื ื‘ื™, ื›ืืฉืจ ื”ื‘ื˜ืŸ ื”ืงื˜ื ื” ื”ืžืชื ืคื—ืช ืฉืœื”ื ืžืœืื” ืกื•ืฃ ืกื•ืฃ. ืื‘ืœ ื™ื•ืชืจ ืžื›ืœ, ืื ื™ ื™ื•ื“ืข ืฉืื ื™ ืืชื’ืขื’ืข ืœืชื—ื•ืฉื” ื”ืžืฉื•ืชืคืช ( ืื ื™ ื—ื•ืฉื‘ ), ื‘ืžื”ืœืš ื›ืžื” ืคื’ื™ืฉื•ืช ืกื™ืขื•ื“ื™ื•ืช, ืฉื”ื›ื•ืœ ื‘ืกื“ืจ ืขื ื”ืขื•ืœื.

ื ื›ื•ืŸ ืขื ืขืฆืžื ื•. ื‘ื“ื™ื•ืง ืื—ื“ ืขื ื”ืฉื ื™. ื ื›ื•ืŸ ืขื ื”ื™ืงื•ื. ืื—ื“ื•ืช ืžื•ื—ืœื˜ืช.

ืขื‘ื•ืจื ื•, ืžืขืจื›ืช ื”ื”ื ืงื” ืกื™ืคืงื” ื‘ืืžืช ื‘ืกื™ืก ื•ืฉื“ืจื” ืœืจื’ืขื™ื ื”ื“ื“ื™ื™ื ืฉืœ ืจื’ื™ืขื”, ื—ืžื™ืžื•ืช, ืฉืœื•ื•ื” ื•ืื•ืฉืจ. ืื ื™ ื—ื•ืฉื‘ ืฉื”ื ืงื•ืจืื™ื ืœื–ื” ืื”ื‘ื” ืœืœื ืชื ืื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ