7 ื“ืจื›ื™ื ื”ื‘ืขืœ ืฉืœืš ืžืจื’ื™ื– ืื•ืชืš ืื—ืจื™ ืฉื™ืฉ ืœืš ืชื™ื ื•ืง ื‘ืœื™ ืžืฉืžืขื•ืช ืืคื™ืœื•!

ืชื•ื›ืŸ:

{title}

ื‘ืžื”ืœืš ื•ืื—ืจื™ ื”ื”ืจื™ื•ืŸ, ื’ื•ืฃ ืฉืœ ืื™ืฉื” ืขื•ื‘ืจ ืžืกืคืจ ืฉื™ื ื•ื™ื™ื. ืขืœื™ื™ื” ื‘ืžืฉืงืœ, ื‘ื—ื™ืœื•ืช ื‘ื•ืงืจ, ืชื ื•ืขื•ืช ืžื•ื–ืจื•ืช ื‘ื‘ื˜ืŸ, ืชื ื•ื“ื•ืช ื‘ืžืฆื‘ ืจื•ื— ืขืฆื‘ื ื™ ื•ื”ื•ืจืžื•ื ื™ื ืžืฉืชื ื™ื - ื”ื›ืœ ื›ืžืขื˜ ื‘ื›ืœ ืžืงื•ื. ื–ื•ื”ื™ ื—ื•ื•ื™ื” ืžืกื•ื’ื”, ืฉืจืง ื ืฉื™ื ืžื‘ื•ืจื›ื•ืช ืœื—ื•ื•ืช. ืขื ื–ืืช, ืœืื—ืจ ืฉื”ืชื™ื ื•ืง ื ื›ื ืก ืœืขื•ืœื ื”ื–ื”, ื›ืžื” ื“ื‘ืจื™ื ืžืฉืชื ื™ื - ื”ื™ื—ืกื™ื ืฉืœืš ืขื ื‘ืขืœืš ืœืžืฉืœ.

ืืชื” ืื•ืœื™ ืœื ืžื‘ื™ืŸ ืื‘ืœ ืคืขื•ืœื•ืช ืฉืœ ื‘ืขืœืš ืืฉืจ ื‘ืฉืœื‘ ืžืกื•ื™ื ืืชื” ืื•ืœื™ ืœืžืฆื•ื ืžื—ืžื™ื, ืื•ืœื™ ืจืง ืžืชื—ื™ืœ ืœืขืœื•ืช ืขืœ ื”ืขืฆื‘ื™ื ืฉืœืš. ื”ื•ื ืขืฉื•ื™ ืœื”ื™ื•ืช ื”ืฉื•ืชืฃ ื”ื™ืคื” ื‘ื™ื•ืชืจ ื•ื”ืชื•ืžืš ื‘ื™ื•ืชืจ ืฉืืคืฉืจ ืœืžืฆื•ื; ืขื ื–ืืช, ื™ื”ื™ื• ื“ื‘ืจื™ื ืงื˜ื ื™ื ืืชื” ืคืฉื•ื˜ ืœื ืชื•ื›ืœ ืœื”ืชืขืœื. ื•ื”ื—ืœืง ื”ืื™ืจื•ื ื™ ื‘ื™ื•ืชืจ ื”ื•ื ืฉืœื‘ืขืœืš ืื™ืŸ ืฉื•ื ื›ื•ื•ื ื” ืœื”ืจื’ื™ื– ืื•ืชืš ื‘ื›ืœืœ!

7 ื“ื‘ืจื™ื ืฉื‘ืขืœื™ื ืขื•ืฉื™ื ื›ื“ื™ ืœื”ืจื’ื™ื– ืื•ืชืš ืื—ืจื™ ืฉื”ืงื˜ืŸ ืžื’ื™ืข

ื”ื ื” 7 ืฉืœ ืื•ืชื ื“ื‘ืจื™ื ืขืœ ื‘ืขืœืš ืฉืขืฉื•ื™ื™ื ืœื’ืจื•ืช ืื•ืชืš ืœืื—ืจ ื”ื‘ื ืฉืœืš ืžื’ื™ืข ื‘ื—ื™ื™ื ืฉืœืš!

1. ืœื ื”ืจื‘ื” ื”ืฉืชื ื” ื‘ื—ื™ื™ื•

ืขื ื”ื”ืจื™ื•ืŸ ืœื‘ื•ื ื˜ื•ื ื•ืช ืฉืœ ืฉื™ื ื•ื™ื™ื. ืืชื” ืžื•ื•ืชืจ ืขืœ ื“ื‘ืจื™ื ืฉืืชื” ืื•ื”ื‘ ื•ืœื”ืชืื™ื ื“ื‘ืจื™ื ืฉืืชื” ืœื ืื•ื”ื‘ ื‘ืžื™ื•ื—ื“. "ืื ื™ ื™ื›ื•ืœื” ืœืื›ื•ืœ ืืช ื–ื”, ืื• ืฉื–ื” ื™ื”ื™ื” ืžื–ื™ืง ืœืชื™ื ื•ืงืช ืฉืœื™? "ื–ื• ื”ืฉืืœื” ืฉืืชื” ืชืžื™ื“ ืฉื•ืืœ ืืช ืขืฆืžืš ืœืคื ื™ ืฉืื•ื›ืœ ืžืฉื”ื•. ืื•ืœื™ ื”ื™ื™ืช ืฆืจื™ืš ืœื—ืชื•ืš ืืช ื”ืกืคืœื™ื ื”ืืœื” ืฉืœ ืงืคื” ืฉื—ื•ืจ, ืื‘ืœ ื–ื” ืœื ื ืจืื” ื›ืš ืืฆืœ ื‘ืขืœืš. ื”ื•ื ืขื“ื™ื™ืŸ ืžืงื‘ืœ ืืช ืžื” ืฉื”ื•ื ืจื•ืฆื” ื•ืœืื›ื•ืœ ืžื” ืฉื”ื•ื ืจื•ืฆื”! ื’ื ืœืื—ืจ ืฉื”ืชื™ื ื•ืง ืžื’ื™ืข, ื™ืฉ ื”ื’ื‘ืœื•ืช ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœืขืžื•ื“ ืขืœ ื™ื“ื™ ืื‘ืœ ื”ื•ื ืœื. ืœื ื”ืจื‘ื” ื”ืฉืชื ื” ื‘ืฉื‘ื™ืœื•, ื ื›ื•ืŸ?

2. ื”ื’ื•ืฃ ืฉืœื• ืœื ืœืฉืืช ืืช ื”ื”ืฉืœื›ื•ืช ืฉืœ ื”ืจื™ื•ืŸ

ื‘ื•ืื• ื ื•ื“ื” ื‘ื–ื”, ืื•ืœื™ ื”ืžืขื•ืจื‘ื•ืช ื”ื’ื•ืคื ื™ืช ื”ื™ื—ื™ื“ื” ืฉื”ืฉื•ืชืฃ ืฉืœืš ื‘ื™ืฆืข ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื”ื™ื ื›ืืฉืจ ืฉื ื™ื›ื ื”ื™ื• ืฆืจื™ื›ื™ื ืœืขืฉื•ืช ืืช ื”ืชื™ื ื•ืง! ืคื•ืกื˜ ื–ื” ื’ื•ืฃ ืฉืœ ืื™ืฉื”, ื›ื™ ื™ืฉ ืœืขื‘ื•ืจ ืืช ื”ืžื—ืœื” ื‘ื‘ื•ืงืจ ื ืคื™ื—ื•ืช ื•ื›ืื‘ ื”ืขื‘ื•ื“ื”. ืขื ื–ืืช, ื–ื” ืœื ืจืง ื”ืื—ืจื•ืŸ ื‘ืžืฉืš 9 ื—ื•ื“ืฉื™ื. ื’ื ืœืื—ืจ ื”ืœื™ื“ื”, ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœื”ืชืžื•ื“ื“ ืขื ื“ื™ืžื•ื, ื›ืื‘, ืชืคืจื™ื ื•ื“ืœื™ืคื”. ืื‘ืœ ื”ื’ื•ืฃ ืฉืœ ื‘ืขืœืš ื ืฉืืจ ืžื•ืฉืคืข ืœื—ืœื•ื˜ื™ืŸ ืขืœ ื™ื“ื™ ื›ืœ ื”ื—ื•ื•ื™ื” ื”ื–ืืช. ื–ืืช ืœื ืืฉืžืชื•, ืื‘ืœ ืœืคืขืžื™ื ืืชื” ืจืง ืจื•ืฆื” ืœื”ื‘ื™ืŸ ื•ืœื”ืจื’ื™ืฉ ืื™ืš ื–ื”, ื ื›ื•ืŸ?

3. ื”ื•ื ืขื“ื™ื™ืŸ ื—ื•ืฉื‘ ื“ื‘ืจื™ื ื”ื ื‘ื“ื™ื•ืง ื›ืžื• ืงื•ื“ื

"ืžื•ืชืง, ืžื” ืœืืจื•ื—ืช ืขืจื‘" ื”ื™ื ื”ืฉืืœื” ืืชื” ื‘ื– ืœื—ืœื•ื˜ื™ืŸ ืขื›ืฉื™ื•! 24 ืฉืขื•ืช ื‘ื™ืžืžื” ืœื ืžืกืคื™ืง ื›ื“ื™ ืฉืชื•ื›ืœ ืœื”ืฉืœื™ื ืืช ื”ืžืฉื™ืžื” ืฉืœ ื™ื•ื ื•ืืชื” ื›ื ืจืื” ืœื ื”ื™ื” ืืคื™ืœื• ืืช ื”ื–ืžืŸ ืœื”ืชืงืœื— ืœืคื ื™ ื”ืขืจื‘, ืื‘ืœ ืขื‘ื•ืจ ื‘ืขืœืš ื–ื” ื”ื™ื” ืจืง โ€‹โ€‹ื™ื•ื ืจื’ื™ืœ ื‘ืขื‘ื•ื“ื” ื•ืขื›ืฉื™ื• ื”ื•ื ืคืฉื•ื˜ ืžืฆืคื” ืœื‘ื•ื ื”ื‘ื™ืชื” ืืช ื”ืื•ื›ืœ ืžื‘ื•ืฉืœ ืขืœ ื™ื“ืš. ืื•ืœื™ ื”ื™ื™ืช ืฆืจื™ืš ืœืงื—ืช ื”ืคืกืงื” ืžื”ืขื‘ื•ื“ื” ื›ื“ื™ ืœื˜ืคืœ ื‘ืชื™ื ื•ืง ื•ืœื ื”ืœ ืœื•ื—ื•ืช ื–ืžื ื™ื ื•ื”ื™ืžื™ื ืฉืœืš ื”ื ืคืฉื•ื˜ ืœื ืื•ืชื• ื“ื‘ืจ. ืขื ื–ืืช, ื›ืžื” ื‘ืขืœื™ื ื ื•ื˜ื™ื ืœื”ื™ื•ืช ืžืชืขืœื ืœื—ืœื•ื˜ื™ืŸ ืขื•ื‘ื“ื” ื–ื•. ื•ื”ื–ืžืŸ ื”ื™ื—ื™ื“ ืฉืื ื™ ืžืงื‘ืœ ื”ื•ื ื›ืฉืืชื” ืฉื•ื›ื‘ ืขืœ ื”ืžื™ื˜ื” ื‘ืœื™ืœื”. ื›ืœ ืžื” ืฉืืชื” ืขืฉื•ื™ ืœืจืฆื•ืช ืœืขืฉื•ืช ื”ื•ื ืœืงืจื•ืก, ืื‘ืœ ืฉืœืš ื™ืฉ ืื•ืœื™ ืชื•ื›ื ื™ื•ืช ืฉื•ื ื•ืช. ืžืจื’ื™ื– ืžืื•ื“, ื ื›ื•ืŸ?

4. ื”ืขื‘ื•ื“ื” ืฉืœื• ื”ื•ื ื”ื‘ื—ื™ืŸ ื™ื“ื™ ื›ืœ ืฉืœืš ืœื

ืืชื” ื™ื•ื“ืข ืžื” ืื•ืžืจื™ื ืขืœ ืขื‘ื•ื“ื” ืฉืœ ืืžื ืœื”ื™ื•ืช ื—ืกืจืช-ืชื•ื“ื”? ื ื—ืฉื™ ืžื”, ืืชื” ื—ื™ ืืช ื”ืืžืจื”. ืœืœื ืฉื: ื”ื ืœื ืงื•ืจืื™ื supermom ืืžื ืœืœื ืกื™ื‘ื”. ืž ืฉื™ื ื•ื™, ืจื—ืฆื” ื”ืื›ืœื” ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ืงื•ื™ ื‘ื™ืฉื•ืœ ืงื ื™ื•ืช - ืืชื” ืžืฆืœื™ื— ืœืขืฉื•ืช ืืช ื›ืœ ื–ื”. ืื‘ืœ ื›ืฉืžื“ื•ื‘ืจ ื‘ื”ื›ืจื”, ื‘ืขืœืš ืœื•ืงื— ืืช ื”ืขื•ื’ื”. ืืชื” ื™ื›ื•ืœ ืœื”ืฉืื™ืจ ืืช ื“ืžื•ืช 6 ืœืฉืœื ืขื‘ื•ื“ื” ื›ื“ื™ ืœื”ืฉื’ื™ื— ืขืœ ื”ื‘ื™ืช ื•ื”ืชื™ื ื•ืง, ืื‘ืœ ืœืฆืขืจื™, ืื™ืŸ ืืฃ ืื—ื“ ืœืฉื™ื ืœื‘ ืื• ืœื”ืขืจื™ืš ืืช ื”ืžืืžืฆื™ื ืฉืœืš. ืžืฆื“ ืฉื ื™, ืขื‘ื•ืจ ื‘ืขืœืš, ืžื‘ืฆืขื™ื ื•ื”ื›ืจื” ื‘ืื™ื ื™ื“ ื‘ื™ื“. ื›ืžื• ื›ืŸ, ืจื•ื‘ ื”ืคืขืžื™ื ื›ืืฉืจ ื”ื•ื ืžื’ื™ืข ื”ื‘ื™ืชื”, ื”ืขื‘ื•ื“ื” ื”ืงืฉื” ืฉืœืš ืœืฉืžื•ืจ ืืช ื”ืžืงื•ื ื™ื—ื“ ื‘ืžืงื•ื ืื—ื“ (ืžืžืฉ ืžืžืฉ) ืคืฉื•ื˜ ืœื ืžืขืจื™ืš ืื•ืชื•. ื–ื” ื™ื›ื•ืœ ืœืงื‘ืœ ืžื“ื›ื“ืš ื•ืžืจื’ื™ื–!

5. ืชืจื•ืžืชื• ืœืขื‘ื•ื“ื” ื‘ื™ื™ื‘ื™ ื ืจืื” ื›ืžื• ืขืกืงื” ืขื ืงื™ืช

ืฉืžืชื ืœื‘ ืื™ืš ืžื˜ืœื•ืช ืฉืœ ื™ืœื“ื™ื ื•ื‘ืชื™-ื‘ื™ืช ื ืจืื™ื ื ื•ืจืžืœื™ื™ื ืœื’ืžืจื™, ืื‘ืœ ื‘ืจื’ืข ืฉื‘ืขืœืš ืขื•ืฉื” ืื•ืชื, ื–ื” ื ืจืื” ื›ืื™ืœื• ื”ื•ื ื›ื‘ืฉ ืื‘ืŸ ื“ืจืš? ืœื“ื•ื’ืžื”, ืื ื‘ืžืกื™ื‘ื” ื‘ืขืœืš ืžื—ืœื™ื˜ ืœืฉื ื•ืช ืืช ื”ื—ื™ืชื•ืœื™ื ืฉืœ ื”ืชื™ื ื•ืง ื‘ืžืงื•ื ืœืš, ืื ืฉื™ื ืžืกื‘ื™ื‘ ื™ื”ื™ื” ืœื’ืžืจื™ ื‘ื™ืจืื” ื• applauding ื”ืžืืžืฆื™ื ืฉืœื•, ืื‘ืœ ื”ื•ื ืœื ื”ื•ืจื•ืช ืฆื•ื•ืช ื”ืขื‘ื•ื“ื” ื‘ื›ืœ ื–ืืช? ื”ืฆื”ืจื” ื›ืžื• 'ืืชื” ื›ืœ ื›ืš ื‘ืจ ืžื–ืœ ืฉื™ืฉ ื‘ืขืœ ื›ื–ื”' ืฆืจื™ืš ืœื’ืจื•ื ืœืš ืœื”ืจื’ื™ืฉ ื ืคืœื ืื‘ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืžืขืฆื‘ืŸ ืื•ืชืš. ืืฃ ืื—ื“ ืœื ื™ื’ื™ื“ ืœื• ืื™ื–ื” ืžื–ืœ ื™ืฉ ืœื• ืื™ืฉื” ืฉื”ืงืจื™ื‘ื” ืืช ืฉื ืชื”, ืงืžื” ืคืขืžื™ื ืจื‘ื•ืช ื‘ืœื™ืœื” ื›ื“ื™ ืœืฉื ื•ืช ืืช ื”ื—ื™ืชื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ื•ืคืฉื•ื˜ ืขื•ื‘ื“ืช ื›ืžื• ืžื›ื•ื ื”.

6. ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ื ื•ื›ื— ืจื’ืขื™ ื”ื“ื’ืฉื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš

ื›ืžืขื˜ ื›ืœ ืืžื ื”ื™ืชื” ืžืขื™ื“ื” ืขืœ ื”ืขื•ื‘ื“ื” ืฉื‘ืขืœื™ื ื ื•ื˜ื™ื ืœื—ื•ื•ืช ืืช ื”ืžื™ื˜ื‘ ืฉืœ ื”ืจื’ืขื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœื”ื ื•ืœื™ื”ื ื•ืช ืžืžื ื• ื‘ืžืœื•ืื, ื‘ืขื•ื“ moms ืœื”ื’ื™ืข ืœื—ื•ื•ืช ืืช ื”ื›ืœ. ื‘ื’ืœืœ ืฉื”ื‘ืขืœ ืฉืœืš ืื™ื ื• ืžืกื•ื’ืœ ืœื‘ืœื•ืช ืคื—ื•ืช ื–ืžืŸ ื‘ื‘ื™ืช, ื”ื•ื ื‘ืืžืช ื ื”ื ื” ืœื™ื”ื ื•ืช ืžื–ืžื ื• ืขื ื”ืชื™ื ื•ืง ื˜ื•ื‘ ื™ื•ืชืจ. ื”ื•ื ื™ื”ื™ื” ืžืขื•ืจื‘ ื‘ืžืฉื—ืง, ื˜ื™ื•ืœื™ ืขืจื‘ ื•ื—ืคืฆื™ื ืงื˜ื ื™ื ื•ื—ืžื•ื“ื™ื. ืื‘ืœ ื”ื•ื ืœื ืžืงื‘ืœ ืœื—ื•ื•ืช ืืช ืงื‘ื•ืข pooping ื•ื—ื™ืชื•ืœ ืฉื™ื ื•ื™ ื”ืคืขืœื•ืช ื•ืžืฉื™ืžื•ืช ื”ืงืฉื•ืจื•ืช ืื—ืจื™ื ืžืชื™ืฉ. ืฉื•ื‘, ื›ื ืจืื” ืœื ื‘ืืฉืžืชื•, ืื‘ืœ ืืชื” ืžืงื ื ื‘ื•.

7. ื”ื•ื ืžืงื‘ืœ ืœื™ื”ื ื•ืช ืฉื™ื ื” ื›ืืฉืจ ื ื“ื•ื“ื™ ืฉื™ื ื” ื”ื•ืคืš ืืช ื”ื—ื‘ืจื™ื ืฉืœืš

ื›ืžื• ื˜ืจื™ื•ื•ื™ืืœื™ ื›ืžื• ื–ื” ืื•ืœื™ ื ืฉืžืข, ื–ื” ื ื›ื•ืŸ ืœื—ืœื•ื˜ื™ืŸ. ืื—ืจื™ ืชื™ื ื•ืง, ื–ื” ื“ื™ ืกื‘ื™ืจ ื›ื™ ืืชื” ืชืฉื›ื— ืžื” ืœื™ืœื” ืฉืœื•ื•ื” ืื• ื‘ื‘ื•ืงืจ ื™ื•ื ืจืืฉื•ืŸ ืขืฆืœืŸ ืžืžืฉ ืžืจื’ื™ืฉ. ื›ืืฉืจ ืืชื” ืงื ื‘ืืžืฆืข ื”ืœื™ืœื” ืœืฉืžื•ืข ืืช ื”ื‘ื›ื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ืœืžืฆื•ื ื ื—ื™ืจื•ืช ืฉืœืš ืขืœ ื™ื“ืš, ื–ื” ืคืฉื•ื˜ ืขื•ืฉื” ืืช ื”ื“ื ืจื•ืชื—. ื’ื ืื ื”ื•ื ืžืฆื™ืข ืœืขื–ื•ืจ, ื–ื” ืœื ืœื•ืงื— ืืช ื—ื•ืกืจ ืฉื™ื ื” ืืชื” ื—ื•ื•ื” ื‘ืžืฉืš ืฉื‘ื•ืขื•ืช ื•ื—ื•ื“ืฉื™ื.

ื›ืœ ื”ืจื’ืฉื•ืช ื”ืืœื” ืขืฉื•ื™ื™ื ืœื”ื™ืจืื•ืช ืฉืœื™ืœื™ ื‘ื™ื•ืชืจ, ืื‘ืœ ื›ืžืขื˜ ื›ืœ ื”ืืžื”ื•ืช ืœื—ื•ื•ืช ืื•ืชื. ื•ื–ื” ืœื’ืžืจื™ ื‘ืกื“ืจ ื™ืฉ ืืœื” ื”ืชืงืคื™ ื’ื™ืจื•ื™. ืžื” ืœื ื‘ืกื“ืจ ื”ื•ื ืœืชืช ืœืจื’ืฉื•ืช ื”ืืœื” ืœื”ืฉืชืœื˜ ืขืœื™ืš. ืชืžื™ื“ ื™ืฉ flipside ืœืกื™ืคื•ืจ, ื•ื–ื” ืืช ื”ืขื•ื‘ื“ื” ื›ื™ ืชื•ื›ืœ ืœื”ืขืจื™ืš ื•ืœื”ื•ืงื™ืจ ืืช ื”ื—ื™ื™ื ื”ื™ืคื™ื ืฉื ื™ื›ื ื™ืฆืจื• ื™ื—ื“. ื•ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ, ื–ื” ื›ืœ ืžื” ืฉื—ืฉื•ื‘.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ