ื‘ื™ื™ื‘ื™ ืขื™ืกื•ื™ ืฉืžื ื™ื: ืื™ื–ื” ืžื”ื ื”ื•ื ื˜ื•ื‘ ืขื‘ื•ืจ ื™ืœื“ืš?

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืขื™ืกื•ื™ ืขื ืฉืžืŸ
  • ืื™ื–ื” ืฉืžื ื™ื ื”ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืขื™ืกื•ื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš?
  • ืฉืžื ื™ื ื˜ื•ื‘ ืœืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืงื™ืฅ
  • ืฉืžื ื™ื ื˜ื•ื‘ ืœืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื—ื•ืจืฃ
  • ืื™ื–ื” ืฉืžืŸ ืขื™ืกื•ื™ ื™ื›ื•ืœ ืœืฉืžืฉ ื‘ื™ื™ื‘ื™ ืขื ืขื•ืจ ื™ื‘ืฉ ืจื’ื™ืฉ?
  • ื›ื™ืฆื“ ืœื”ื—ืœื™ื˜ ืขืœ ืฉืžืŸ ื”ืขื›ื‘ืจ ืœืขื™ืกื•ื™ ืฉืœ ื”ืชื™ื ื•ืง?
  • ืื™ื–ื” ืฉืžื ื™ื ืจืขื™ื ืœืขื•ืจ ื”ืชื™ื ื•ืง?
  • ื˜ื™ืคื™ื ื›ื“ื™ ืœื–ื›ื•ืจ ื‘ืขืช ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืขื ืฉืžืŸ
  • ืฉืืœื•ืช ื ืคื•ืฆื•ืช

ื›ื•ืœื ื• ืฉืžืขื ื• ื›ื™ ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืขื ืฉืžืŸ ื”ื•ื ื˜ื•ื‘ ืขื‘ื•ืจ ื”ืคื™ืชื•ื— ืฉืœื”ื. . ืžืืช ืกื‘ืชื ืฉืœืš ืœืจื•ืคื ืฉืœืš ืคืจืกื•ืžืช ื‘ื˜ืœื•ื•ื™ื–ื™ื” ืื’ื™ื“ ืœืš ืœื”ืฉืงื™ืข ื–ืžืŸ ื‘ืคืขื™ืœื•ืช ื–ื•. ืื‘ืœ, ื”ืื ืื™ ืคืขื ื—ืฉื‘ืชื™ ืขืœ ืื™ืš ืฉืžื ื™ื ืืœื” ืœืขื–ื•ืจ? ื•ืื™ื–ื” ืฉืžืŸ ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืขื•ืจ ื”ืจื’ื™ืฉ ืฉืœ ื”ืชื™ื ื•ืง? ืื ื›ืŸ, ื•ืื– ืœืงืจื•ื ืขืœ ืžื ืช ืœื“ืขืช ื™ื•ืชืจ.

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืขื™ืกื•ื™ ืขื ืฉืžืŸ

ืืžื”ื•ืช ื›ื‘ืจ massaging ื”ืชื™ื ื•ืงื•ืช ืฉืœื”ื ื‘ืžืฉืš ื“ื•ืจื•ืช ืจืื™ืชื™ ืืช ื”ื™ืชืจื•ื ื•ืช ื”ืฉื•ื ื™ื ืฉืœ ืขื™ืกื•ื™ ืฉืžืŸ ืœืชื™ื ื•ืง ืฉื–ื” ืขืชื” ื ื•ืœื“. ื‘ืขื•ื“ ื–ื” ืžืงื“ื ืžืœื™ื˜ื” ืขื ื”ืชื™ื ื•ืง ืฉืœืš, ื–ื” ื’ื ืขื•ื–ืจ ืœื”ืคืขื™ืœ ืืช ื”ื—ื•ืฉื™ื ื”ืฉื•ื ื™ื. ืชื—ื•ืฉืช ื”ืžื’ืข ืืžื•ืจื” ืœื”ืชืคืชื— ืชื—ื™ืœื” ื‘ืจื—ื. ื–ื” ื’ื ื—ื•ืฉ ืžืคื•ืชื— ื‘ื™ื•ืชืจ ื‘ืœื™ื“ื”. ืžื’ืข ืžืกืคืง ืชื—ื•ืฉื” ืฉืœ ืฉื™ื™ื›ื•ืช, ืงื‘ืœื” ื•ืืžื•ืŸ. ื–ื” ื’ื ืžืฉื—ืจืจ ื”ื•ืจืžื•ื ื™ื, ื‘ืžื™ื•ื—ื“ ืื•ืงืกื™ื˜ื•ืฆื™ืŸ ืฉื”ื•ื ื”ื•ืจืžื•ืŸ ื”ืื”ื‘ื”.

ืื™ื–ื” ืฉืžื ื™ื ื”ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืขื™ืกื•ื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš?

ื™ืฉื ื ืกื•ื’ื™ื ืจื‘ื™ื ืฉืœ ืฉืžื ื™ื ืฉืื ืฉื™ื ื™ืžืœื™ืฆื• ืœืš ืœื”ืฉืชืžืฉ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ืชื•ืš ืžืชืŸ ืขื™ืกื•ื™. ืื‘ืœ ืื™ืš ืืคืฉืจ ืœื“ืขืช ืžื”ื• ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ? ื‘ืขื•ื“ ื›ืœ ื”ืฉืžื ื™ื ื™ืฉ ื™ืชืจื•ื ื•ืช ื™ื™ื—ื•ื“ื™ื™ื ืœื”ื, ืขืœื™ืš ืœื˜ืคืœ ื›ื“ื™ ืœื”ืฉืชืžืฉ ื‘ืฉืžื ื™ื ืกืคืฆื™ืคื™ื™ื ืขืœ ื‘ืกื™ืก ืžื–ื’ ื”ืื•ื•ื™ืจ.

ืฉืžื ื™ื ื˜ื•ื‘ ืœืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืงื™ืฅ

1. ืฉืžืŸ ืงื•ืงื•ืก

ืฉืžืŸ ื–ื” ื”ื•ื ืื—ื“ ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ืœืฉื™ืžื•ืฉ ื‘ืงื™ืฅ. ื”ื•ื ืืžืจ ื™ืฉ ืืคืงื˜ ืงื™ืจื•ืจ ื”ื•ื ื’ื ืื•ืจ ื‘ืžืจืงื ื‘ืงืœื•ืช ื ืกืคื’. ืœื”ื™ื•ืช ืื ื˜ื™ ืคื˜ืจื™ื™ืชื™ ืื ื˜ื™ ื‘ืงื˜ืจื™ืืœื™, ืืชื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกืžื•ืš ื•ื‘ื˜ื•ื— ื›ื™ ืฉืžืŸ ืงื•ืงื•ืก ืœืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ื”ื•ื ื ื”ื“ืจ ืœื‘ืจื™ืื•ืช ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

2. ืฉืžืŸ ืฉื•ืžืฉื•ื

ื ื—ืฉื‘ ื›ืžืจื›ื™ื‘ ื™ืงืจ ื™ื“ื™ ืื™ื•ืจื•ื•ื“ื”, ืฉืžืŸ ื–ื” ืงืœ ืžืื•ื“ ื™ืฉืžื•ืจ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš ื ื•ื—. ื–ื” ื ื—ืฉื‘ ืฉืžืŸ ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืขืฆืžื•ืช ื—ื–ืงื•ืช.

ืฉืžื ื™ื ื˜ื•ื‘ ืœืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื—ื•ืจืฃ

3. ืฉืžืŸ ื—ืจื“ืœ

ืฉืžืŸ ื–ื” ื ื—ืฉื‘ ืœืื—ื“ ื”ืฉืžื ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื‘ืžื”ืœืš ื—ื•ื“ืฉื™ ื”ื—ื•ืจืฃ ื”ืงืจื™ื. ื”ืฉืชืžืฉ ื‘ืฉืžืŸ ื–ื” ืขื ืฉืžื ื™ื ืื—ืจื™ื. ื‘ืฆืคื•ืŸ ื”ื•ื“ื•, ืื ืฉื™ื ืจื‘ื™ื ืžืžืœื™ืฆื™ื ืœื—ืžื ืืช ื”ืฉืžืŸ ืขื ืฉื•ื, ื–ืจืขื™ ื—ื™ืœื‘ื”, ื–ืจืข carom ื•ืœืื—ืจ ืžื›ืŸ ื‘ืืžืฆืขื•ืช ืฉืžืŸ ืœืื—ืจ ืฉื”ื™ื ื”ืชืงืจืจื”.

4. ืฉืžืŸ ื–ื™ืช

ืฉืžืŸ ื–ื” ื”ื•ื ื ื™ื˜ืจืœื™ ื”ื•ื ื‘ื—ื™ืจื” ืคื•ืคื•ืœืจื™ืช ืžืื•ื“ ื‘ืงืจื‘ ืืžื”ื•ืช ืจื‘ื•ืช. ืขื ื–ืืช, ื–ื›ื•ืจ ืœื ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ื›ืœ ืžืฆื‘ ื”ืขื•ืจ ืœืคื ื™.

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ืฉืžืŸ ืฉืงื“ื™ื ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื›ืœ ื—ื•ื“ืฉ ืฉืœ ื”ืฉื ื” ื•ื”ื•ื ืขืฉื™ืจ ื‘ื•ื•ื™ื˜ืžื™ืŸ E. ื–ื” ืžืจื™ื— ื ื”ื“ืจ ื•ื™ื”ืคื•ืš ืืช ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืจืš ื•ื’ืžื™ืฉ. ืื ื• ืžืžืœื™ืฆื™ื ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ืฉืงื“ื™ื ื˜ื”ื•ืจ ืœืขื™ืกื•ื™ ื”ืชื™ื ื•ืง. ื‘ืขื•ื“ ืฉืžืŸ ื—ืžื ื™ื•ืช ืฉื™ืžืฉ ื‘ืื•ืคืŸ ืžืกื•ืจืชื™, ืžื—ืงืจื™ื ืฉื ืขืฉื• ืœืื—ืจื•ื ื” ื”ืจืื• ื›ื™ ืฉืžืŸ ื—ืžื ื™ื•ืช ืœืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉื•ืจ ื‘ืžืงืจื™ื ืฉืœ ืืงื–ืžื”. ื›ื“ื™ ืœืงืฆื•ืจ ืืช ื”ื™ืชืจื•ื ื•ืช ื”ืžื™ืจื‘ื™ื™ื, ื”ืฉืชืžืฉ ื‘ืขื™ืกื•ื™ ืžื™ื•ื—ื“ ืขื™ืกื•ื™ ืฉืžืŸ ื—ืžื ื™ื•ืช ื”ืชื™ื ื•ืง.

ืื™ื–ื” ืฉืžืŸ ืขื™ืกื•ื™ ื™ื›ื•ืœ ืœืฉืžืฉ ื‘ื™ื™ื‘ื™ ืขื ืขื•ืจ ื™ื‘ืฉ ืจื’ื™ืฉ?

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ื›ืœ ืฉืžืŸ ืฆืžื—ื™ ืขืฉื™ืจ ื‘ืฉืžื ื™ื ืจื‘ ื‘ืœืชื™ ืจื•ื•ื™ื™ื ื”ื•ื ื”ืฉืžืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœืขื•ืจ ื”ืชื™ื ื•ืง. ืฉืžื ื™ื ืืœื” ื™ืฉ ืชื•ื›ืŸ ื’ื‘ื•ื” ืฉืœ ื—ื•ืžืฆื” ืœื™ื ื•ืœืื™ืช ืฉื”ื•ื ื ื”ื“ืจ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš. . ื›ืžื” ืฉืžื ื™ื ืฆืžื—ื™ื™ื ื”ืชื•ืืžื™ื ืืช ื”ืฆืขืช ื”ื—ื•ืง ื›ื•ืœืœื™ื:

5. ืฉืžืŸ ืงืžื•ืžื™ืœ

ืฉืžืŸ ื–ื” ื”ื•ื ื ื”ื“ืจ ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืขื•ืจ ืจื’ื™ืฉ ืื• ื›ื‘ืจ ื™ืฉ ื›ืžื” ืคืจื™ื—ื•ืช ื‘ืขื•ืจ ืื• ืคืฆืขื•ื ื™ื ืื—ืจื™ื. ื–ื” ื™ื›ื•ืœ ื‘ืžื™ื•ื—ื“ ืœืขื–ื•ืจ ืœืชื™ื ื•ืง ืฉืœืš ืื ื™ืฉ ืœื” ื›ืื‘ื™ื ื•ืœืขื–ื•ืจ ืœื” ืœื™ืฉื•ืŸ ื˜ื•ื‘.

6. ืฉืžืŸ ืขืฅ ื”ืชื”

ื–ื” ื˜ื‘ืขื™ ืฉืžืŸ ื™ื“ื•ืขื” ื’ื‘ื•ื”ื” antiseptic ื ื›ืกื™ื. ืืชื” ื™ื›ื•ืœ ืœืขืจื‘ื‘ ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืืชืจื™ ื–ื” ืœืชื•ืš ื›ืœ ืฉืžืŸ ื”ืžื•ื‘ื™ืœ ื”ื‘ืกื™ืก ื•ืœื”ืฉืชืžืฉ ื‘ื• ืขืœ ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

7. ืฉืžืŸ ืงืœื ื“ื•ืœื”

ื–ื” ื’ื ืฉืžืŸ ืืชืจื™ ืฉื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ืขืœ ื”ืฉืคืขื” ืžืจื’ื™ืขื” ืขืœ ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืจื™ื— ืงืœ ื›ื™ ืœื ืœื’ืจื•ืช ืืช ื”ืืฃ ืฉืœ ื”ื™ืœื“.

8. ืฉืžืŸ ืงื™ืง

ืฉืžืŸ ื–ื” ื”ื•ื ื ื”ื“ืจ ืœืฉื™ืžื•ืฉ ืจืง ืœืคื ื™ ืžืชืŸ ืืžื‘ื˜ื™ื” ืœืชื™ื ื•ืง ืฉืœืš. ื–ื” ื™ื›ื•ืœ ืœืฉืžืฉ ื’ื ืœื˜ื™ืคื•ืœ ืฉื™ืขืจ ื™ื‘ืฉ ืžืกืžืจื™ื.

ืœื ืžืฉื ื” ืื™ื–ื” ืฉืžืŸ ืืชื” ื‘ื•ื—ืจ ืœื”ืฉืชืžืฉ, ืืชื” ื—ื™ื™ื‘ ืœืขืฉื•ืช ื‘ื“ื™ืงืช ืจื’ื™ืฉื•ืช ื”ืจืืฉื•ืŸ. ื”ื—ืœ ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ืฉืžืŸ ืขืœ ืืฆื•ื•ื” ืงื˜ื ื” ืขืœ ืขื•ืจ ื”ืชื™ื ื•ืง. ืื ืืชื” ืœื ืจื•ืื” ืชื’ื•ื‘ื” ื‘ 3 ื”ืฉืขื•ืช ื”ืงืจื•ื‘ื•ืช, ืื– ืืชื” ื™ื›ื•ืœ ื‘ื‘ื˜ื—ื” ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ.

ื›ื™ืฆื“ ืœื”ื—ืœื™ื˜ ืขืœ ืฉืžืŸ ื”ืขื›ื‘ืจ ืœืขื™ืกื•ื™ ืฉืœ ื”ืชื™ื ื•ืง?

ื™ืฉ ื›ืžื” ื˜ื™ืคื™ื ืฉืชื•ื›ืœ ืœื‘ืฆืข ืœืคื ื™ ืฉืชื‘ื—ืจ ืืช ื”ืฉืžืŸ ืœืขื™ืกื•ื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

  1. ืœืคื ื™ ืฉืืชื ืžืงืฉื™ื‘ื™ื ื›ืœ ืขืฆื” ื–ืžื™ืŸ ื‘ื—ื•ืฅ, ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืœืงื‘ืœืช ื™ื™ืขื•ืฅ ืœื’ื‘ื™ ื”ืฉืžืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ืขื™ืกื•ื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.
  1. ื”ืฉืชืžืฉ ื‘ืžื•ืฆืจื™ื ืฉื ืขืฉื™ื ืจืง ืขื ื ื™ืกื•ื— ื”ืชื™ื ื•ืง ืžื™ื•ื—ื“. ืฉื™ืžื•ืฉ ื‘ืžื•ืฆืจื™ื ืœืžื‘ื•ื’ืจื™ื ืื™ื ื• ืžื•ืžืœืฅ ื›ื™ ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื—ื–ืงื™ื ืžื“ื™ ืขื‘ื•ืจ ืขื•ืจ ืขื“ื™ืŸ ื™ื›ื•ืœ ืœื’ืจื•ื ื ื–ืง.
  1. ืื™ืŸ ืœื”ืฉืชืžืฉ ื‘ืฉืžื ื™ื ื‘ืขืœื™ ื ื™ื—ื•ื— ื—ื–ืง. ื‘ื—ืจ ืจืง ืžื–ื•ืŸ ื›ื™ืชื” ืฉืžื ื™ื ื›ืคื™ ืฉื”ื ืœื ืžื–ื™ืงื™ื ืœืชื™ื ื•ืง ื’ื ืื ื”ื ื ื‘ืœืขื•.
  1. ืื ืืชื” ืžืฉืชืžืฉ ื‘ืฉืžื ื™ื ืืชืจื™ื™ื, ืœื•ื•ื“ื ืฉื”ื ื“ื™ืœื•ืœ ืžืกืคื™ืง. ืืชื” ื—ื™ื™ื‘ ื’ื ืœืงื‘ืœ ืื™ืฉื•ืจ ืžืŸ ื”ืจื•ืคื ืฉืœืš ืœื’ื‘ื™ ืฉืžืŸ ื”ืžื•ื‘ื™ืœ.
  1. ืขืœื™ืš ืœื”ื™ืžื ืข ืฉืžื ื™ื ืžื™ื ืจืœื™ื™ื.

ืื™ื–ื” ืฉืžื ื™ื ืจืขื™ื ืœืขื•ืจ ื”ืชื™ื ื•ืง?

ืื ื™ืฉ ืœืš ืืงื–ืžื” ืื• ืขื•ืจ ื™ื‘ืฉ ืื• ืจื’ื™ืฉ, ืขืœื™ืš ืœื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ื‘ืฉืžืŸ ื—ืจื“ืœ, ื—ืžืื” ืžื‘ื”ื™ืจื” ืื• ืฉืžืŸ ื–ื™ืช. ืฉืžื ื™ื ืืœื” ื”ื ื’ื‘ื•ื”ื™ื ื‘ื—ื•ืžืจ ืฉื ืงืจื ื—ื•ืžืฆื” ืื•ืœืื™ืช. ื—ื•ืžืจ ื–ื” ื”ื•ื ืืžืจ ืœื”ืคื•ืš ืืช ื”ืฉื›ื‘ื•ืช ื”ืขืœื™ื•ื ื•ืช ืฉืœ ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื—ื“ื™ืจ ื™ื•ืชืจ. ื–ื”, ื‘ืชื•ืจื•, ืขื•ืฉื” ืืช ื”ืขื•ืจ ื™ื‘ืฉ.

ื˜ื™ืคื™ื ื›ื“ื™ ืœื–ื›ื•ืจ ื‘ืขืช ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืขื ืฉืžืŸ

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ื”ื ื” ื›ืžื” ื“ื‘ืจื™ื ืฉืืชื” ื™ื›ื•ืœ ืœื–ื›ื•ืจ ื‘ืขืช ืžืชืŸ ืขื™ืกื•ื™ ืœืชื™ื ื•ืง ืขื ืฉืžืŸ.

  • ื•ื“ื ืฉืืชื” ื”ื–ืžืŸ ืขื™ืกื•ื™ ื”ื™ื˜ื‘. ืจื•ื‘ ื”ืชื™ื ื•ืงื•ืช ืœื”ื™ืจื“ื ื‘ืงืจื•ื‘ ืœืื—ืจ ืขื™ืกื•ื™, ืื– ืืชื” ืฆืจื™ืš ืœื•ื•ื“ื ืฉื–ื” ืžืชืื™ื ื”ื™ื˜ื‘ ืœืชื•ืš ืžื—ื–ื•ืจ ื”ืฉื™ื ื” ืฉืœื”.
  • ืœืขืกื•ืช ืืช ื”ืชื™ื ื•ืง ืจืง ื›ืืฉืจ ื”ื™ื ืขื“ ืื•ืชื• ื•ืœื ืœื›ืคื•ืช ืื•ืชื•.
  • ื‘ืขืช ืฉื™ืžื•ืฉ ื‘ืฉืžื ื™ื ืืชืจื™ื™ื, ื•ื“ื ื›ื™ ื”ื•ื ื“ื™ืœืœ ืžืกืคื™ืง.
  • ืื™ืŸ ืœื”ืคืขื™ืœ ืœื—ืฅ ืจื‘ ืžื“ื™ ื‘ื–ืžืŸ ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืฉืœืš. ื–ื›ื•ืจ, ื–ื” ื™ื•ืชืจ ืœืขืฉื•ืช ืขื ืฉื™ืชื•ืฃ ืคืขื•ืœื” ืฉืœ ืžื’ืข.
  • ื‘ื“ื•ืง ืืช ื”ื˜ืžืคืจื˜ื•ืจื” ืฉืœ ื”ืฉืžืŸ ืœืคื ื™ ื”ืฉื™ืžื•ืฉ ื‘ื•. ื–ื” ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืงืจ ืžื“ื™ ืื• ื—ื.
  • ื•ื“ื ื›ื™ ื”ื™ื“ื™ื™ื ืฉืœืš ื”ื ื”ืชื—ืžื ื•ื”ื ื ืงื™ื™ื ื•ื™ื‘ืฉื™ื.
  • ื”ืฉืชืžืฉ ื‘ืฉืžืŸ ืงืจ ืœื—ืฅ ื›ืžื• ืืœื” ื”ื ืฆื•ืจื” ื˜ื‘ืขื™ืช ื‘ื™ื•ืชืจ ืฉืœ ืฉืžืŸ. ื”ื ืœื ืžืขื•ื“ืŸ ื•ืื™ืŸ ืœื”ื ืชื•ืกืคื™ื.
  • ืงื— ื™ื™ืขื•ืฅ ืžื‘ื•ื’ืจ ืžื”ื™ืžืŸ ืขืœ ื”ื˜ื›ื ื™ืงื” ื”ื ื›ื•ื ื” ืœืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืฉืœืš. ื–ื”ื• ื™ื“ืข ื”ืžื•ืขื‘ืจ ืžื“ื•ืจ ืœื“ื•ืจ, ื•ื”ื•ื ื‘ืขืœ ืขืจืš ืจื‘.
  • ืœื ืœืงื ื•ืช ื—ื‘ื™ืœื•ืช ื’ื“ื•ืœื•ืช ืฉืœ ืฉืžื ื™ื ืืœื” ื›ืžื• ื”ืกื™ื›ื•ื™ื™ื ืฉื–ื” ื”ื•ืคืš ืžืขื•ืคืฉ ื”ื ื’ื‘ื•ื”ื™ื ื™ื•ืชืจ.
  • ื”ืงืคื“ ืœื‘ื“ื•ืง ืืช ืชืืจื™ืš ื”ืชืคื•ื’ื” ืขืœ ื”ืฉืžืŸ ืœืคื ื™ ืงื•ื ื” ืืช ื–ื”.

ื™ืฉื ื ื™ืชืจื•ื ื•ืช ืจื‘ื™ื ืฉืœ ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืขื ืฉืžืŸ. ืื—ื“ ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื”ื™ื ืฉื–ื” ื—ื•ื•ื™ื” ืžืœื™ื˜ื” ืœืœื ืชื—ืจื•ืช ืขื ื”ืชื™ื ื•ืง ืฉืœืš. ืชื™ื ื•ืงื•ืช ืžืฉืชื•ืงืงื™ื ืœื’ืขืช ืฉืœ ืืžื ื•ื–ื• ื”ื”ื–ื“ืžื ื•ืช ื”ืžื•ืฉืœืžืช ืœื”ื’ื‘ื™ืจ ืืช ื‘ืจื™ืื•ืชื• ื•ื”ืชืคืชื—ื•ืชื• ืฉืœ ื”ืชื™ื ื•ืง. ื”ืฉืชืžืฉ ื‘ืฉืžื ื™ื ื‘ื”ืชืื ืœืขื•ื ื” ื•ืืœ ืชื”ืกืก ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืฉืœืš ืขืœ ื›ืœ ื“ืื’ื”.

ืฉืืœื•ืช ื ืคื•ืฆื•ืช

1. ื”ืื ืื ื™ ื™ื›ื•ืœ ืœื”ื—ื™ืœ ืฉืžืŸ ืขืœ ื”ืชื™ื ื•ืง ืฉืœื™ ื‘ืžื–ื’ ืื•ื•ื™ืจ ื—ื ื•ืœื—?

ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ื‘ืžื–ื’ ืื•ื•ื™ืจ ื—ื ื•ืœื—ื•ืช ื‘ืชื ืื™ ืฉื”ื•ื ืžืฉืžืฉ ืœืคื ื™ ืืžื‘ื˜ื™ื” ื–ืžืŸ ื•ืฉื˜ืฃ ื›ืจืื•ื™ ืœืื—ืจ. ืœื›ืŸ, ืืชื” ื—ื™ื™ื‘ ืœื”ื‘ื˜ื™ื— ืœืš ืœื”ืฉืชืžืฉ ื‘ืฉืžื ื™ื ื›ื™ ื”ื variused ืœืคื ื™ ืจื—ืฆื”. ืขืœื™ืš ืœื•ื•ื“ื ื›ื™ ืืชื” ื ื•ืชืŸ ืœืชื™ื ื•ืง ืฉืœืš ืืžื‘ื˜ื™ื” ื™ืกื•ื“ื™ืช ืœืื—ืจ ืขื™ืกื•ื™ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื™ื ื ื•ื—ื” ื‘ืžื–ื’ ื”ืื•ื•ื™ืจ.

2. ื”ืื ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœื”ื™ื•ืช ืžืฉื•ืžืŸ ืœืคื ื™ ืื• ืื—ืจื™ ืืžื‘ื˜ื™ื”?

ื‘ื”ื•ื“ื•, ืขื™ืกื•ื™ ืฉืžืŸ ืžืกื•ืจืชื™ ืœืชื™ื ื•ืงื•ืช ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ื•ืื—ืจื™ื• ืืžื‘ื˜ื™ื”. ื–ื” ื ื›ื•ืŸ ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืฉืžื ื™ื ื›ื‘ื“ื™ื ืืฉืจ ื™ืฉืื™ืจ ืฉืืจื™ื•ืช ืขื‘ื•ืช ืขืœ ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš. ืขื ื–ืืช, ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืขื•ืจ ื™ื‘ืฉ ื–ื” ืขืฉื•ื™ ืœื”ื™ื•ืช ื˜ื•ื‘ ื™ื•ืชืจ ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ื ื™ืกื•ื— ืžื™ื•ื—ื“ ื›ื™ ื™ื”ื™ื” ืœื ืขื•ืœ ืืช ื”ืœื—ื•ืช ืœืชื•ืš ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš.

ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืขื ืฉืžืŸ ื”ื•ื ืื—ื“ ื”ืžื ื”ื’ื™ื ื”ืขืชื™ืงื™ื ื‘ื™ื•ืชืจ ื‘ื”ื•ื“ื•. ื–ื” ืžืงื“ื ืฆืžื™ื—ื” ื‘ืจื™ืื” ืžืœื™ื˜ื” ืขื ื”ืชื™ื ื•ืง ืฉืœืš. ื”ืงืคื“ ืœื”ืฉืชืžืฉ ื‘ืฉืžืŸ ื˜ื”ื•ืจ ื›ืžื• ื”ืขื•ืจ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžืื•ื“ ืขื“ื™ืŸ. ืจืง ื›ื“ื™ ืœื”ื™ื•ืช ื‘ื˜ื•ื—, ืœืงื‘ืœ ืื™ืฉื•ืจื™ื ืžื”ืจื•ืคื ืœื’ื‘ื™ ื”ืฉืžืŸ ืฉืืชื” ื‘ื•ื—ืจ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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