ื‘ื™ื™ื‘ื™ ื”ื–ืขื” ื‘ื–ืžืŸ ืฉื™ื ื”, ื’ื•ืจื & ืื™ืš ืœื”ืชืžื•ื“ื“ ืขื ื–ื”

ืชื•ื›ืŸ:

{title}

ื‘ืžืืžืจ ื–ื”

  • ืžื” ื–ื” ื–ื™ืขื” ื‘ืœื™ืœื”?
  • ื”ืื ื”ืชื™ื ื•ืง ื”ื–ืขื” ืฉื™ื ื” ืจื’ื™ืœ?
  • ืžื” ื”ืกื™ื‘ื•ืช ื”ืชื™ื ื•ืง ืฉืœืš ืžื–ื™ืข ื‘ื–ืžืŸ ืฉื™ื ื”?
  • ื’ื•ืจื ืจืืฉ ื—ืจื™ื’ ืžื–ื™ืข ืืฆืœ ืชื™ื ื•ืงื•ืช
  • ื˜ื™ืคื™ื ืขืœ ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ื™ื™ืœื•ื“ื™ื ื”ื–ืขื” ื‘ื–ืžืŸ ื”ืฉื™ื ื”
  • ื ืงื•ื“ื•ืช ืœื–ื›ื•ืจ
  • ืกื™ื›ื•ื

ืฆืคื™ื™ื” ื”ืชื™ื ื•ืง ืฉืœืš ืœื™ืฉื•ืŸ ื‘ืฉืœื•ื•ื” ื”ื•ื ืื•ืฉืจ. ื›ืœ ืื™ ื ื•ื—ื•ืช ืœืชื™ื ื•ืง ื‘ื–ืžืŸ ื”ืฉื™ื ื” ืื• ืืคื™ืœื• ืื—ืจืช ื”ื™ื ืงื•ืจืขืช ืœื‘. ืžื” ืื ืืชื” ืžืชืขื•ืจืจ ืœืจืื•ืช ืืช ื”ืชื™ื ื•ืง ืกืคื•ื’ ื–ื™ืขื” ืชื•ืš ื›ื“ื™ ืฉื™ื ื”? ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื“ื™ ืžื˜ืจื™ื“ ืขื‘ื•ืจ ื”ื”ื•ืจื™ื ืœืžืฆื•ื ืืช ื”ืชื™ื ื•ืงื•ืช ืฉืœื”ื ืกืคื•ื’ ื–ื™ืขื” ื‘ืœื™ืœื”. ื›ื”ื•ืจื”, ืืชื” ืขืฉื•ื™ ืœื”ื™ื•ืช ืกืงืจืŸ ืœื“ืขืช ืื ื”ื–ืขื” ื‘ืœื™ืœื” ื”ื™ื ื ื•ืจืžืœื™ืช ืขื‘ื•ืจ ืชื™ื ื•ืงื•ืช ืื• ืœื. ื‘ืืžืฆืขื•ืช ืžืืžืจ ื–ื”, ื ืขื ื” ืขืœ ื›ืœ ื”ืฉืืœื•ืช ืฉืœืš ืœื’ื‘ื™ ื”ืกื™ื‘ื•ืช ืœื”ื–ืขื” ื‘ืœื™ืœื” ืืฆืœ ืชื™ื ื•ืงื•ืช ืื• ืชื™ื ื•ืงื•ืช.

ืžื” ื–ื” ื–ื™ืขื” ื‘ืœื™ืœื”?

ื›ืืฉืจ ืชื™ื ื•ืงื•ืช ืžื–ื™ืขื™ื ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ื‘ืœื™ืœื” ื‘ื–ืžืŸ ืฉื”ื ื™ืฉื ื™ื, ื–ื” ื ืงืจื ื–ื™ืขื” ื‘ืœื™ืœื”. ื”ืกื™ื‘ื•ืช ืœื›ืš ื”ืŸ ืžื’ื•ื•ื ื•ืช ื•ืื™ืŸ ืœื”ื–ื ื™ื—ืŸ.

ื”ืื ื”ืชื™ื ื•ืง ื”ื–ืขื” ืฉื™ื ื” ืจื’ื™ืœ?

ื”ื–ืขื” ื‘ื–ืžืŸ ื”ืฉื™ื ื” ื”ื™ื ืชื•ืคืขื” ืจื’ื™ืœื” ืืฆืœ ื™ืœื“ื™ื. ืื‘ืœ ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžื–ื™ืข ื”ืจื‘ื” ื‘ื–ืžืŸ ื”ืฉื™ื ื”, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกื™ืžืคื˜ื•ื ืฉืœ ื–ื™ื”ื•ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืกื•ื‘ืœ ื•ืœื›ืŸ ืื™ืŸ ืœื”ืชืขืœื ืžืžื ื•.

ืžื” ื”ืกื™ื‘ื•ืช ื”ืชื™ื ื•ืง ืฉืœืš ืžื–ื™ืข ื‘ื–ืžืŸ ืฉื™ื ื”?

ื—ืœืง ืžื”ืกื™ื‘ื•ืช ื”ืื—ืจืื™ื•ืช ืœื”ื–ืขืช ืœื™ืœื” ืืฆืœ ืชื™ื ื•ืงื•ืช ื”ืŸ:

  • ื›ืืฉืจ ืชื™ื ื•ืงื•ืช ื ืžืฆืื™ื ื‘ืฉื™ื ื” ืขืžื•ืงื”, ื”ื ื ื•ื˜ื™ื ืœื”ื–ื™ืข ื›ืคื™ ืฉื”ื ืœื ื–ื–ื™ื ื›ืžื• ื”ืžื‘ื•ื’ืจื™ื ืœืขืฉื•ืช. ื˜ืžืคืจื˜ื•ืจืช ื”ื’ื•ืฃ ืขืœื•ืœื” ืœืขืœื•ืช ื›ืืฉืจ ื”ืชื™ื ื•ืง ื ืฉืืจ ื‘ืžืฆื‘ ืื—ื“ ื‘ืžืฉืš ื–ืžืŸ ืจื‘, ื•ื”ื–ืขื” ื”ื™ื ื”ื“ืจืš ืฉืœ ื”ื’ื•ืฃ ืœื”ืกื“ื™ืจ ืืช ื–ื”
  • ื‘ื ื™ื’ื•ื“ ืœืžื‘ื•ื’ืจื™ื, ื‘ืœื•ื˜ื•ืช ื”ื–ื™ืขื” ืฉืœ ื”ืชื™ื ื•ืงื•ืช ืžืžื•ืงืžื•ืช ืงืจื•ื‘ ืœืจืืฉื™ื”ื. ื–ื” ื’ื•ืจื ืœื”ื ืœื”ื–ื™ืข ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ื‘ืœื™ืœื”, ื‘ืžื™ื•ื—ื“ ื›ื™ ื‘ืœื™ืœื” ื”ื ืœื ืœืฉื ื•ืช ืืช ืขืžื“ื•ืช ื”ืจืืฉ ืฉืœื”ื ื›ืžื• ืฉื”ื ืขื•ืฉื™ื ื›ืืฉืจ ื”ื ืขืจื™ื. ื›ืคื™ ืฉืฆื•ื™ืŸ ืœืขื™ืœ, ืฉื™ื ื” ื‘ืžืฆื‘ ืื—ื“ ืขืœื•ืœื” ืœื’ืจื•ื ืœื˜ืžืคืจื˜ื•ืจืช ื”ื’ื•ืฃ ืœืขืœื•ืช, ื•ื”ื–ืขื” ืžืกื™ื™ืขืช ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ื•ื ืžื•ืกื“ืจ
  • ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ ื’ื‘ื•ื”ื” ื™ื›ื•ืœ ื’ื ืœื”ืคื•ืš ืืช ื”ืชื™ื ื•ืง ืœื”ื–ื™ืข ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ื‘ืœื™ืœื”.
  • ื›ื™ืกื•ื™ ื”ืชื™ื ื•ืง ืขื ืฉืžื™ื›ื” ื‘ืžื”ืœืš ื”ืงื™ืฅ ื”ื•ื ื ื•ื”ื’ ื ืคื•ืฅ ื‘ื”ื•ื“ื•. ื–ื” ื’ื•ืจื ืœื˜ืžืคืจื˜ื•ืจืช ื”ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ืœืขืœื•ืช ื•ืžื•ื‘ื™ืœ ืœืชื™ื ื•ืงื•ืช ื”ื–ืขื” ื™ืชืจ ืขืœ ื”ืžื™ื“ื”.

ื’ื•ืจื ืจืืฉ ื—ืจื™ื’ ืžื–ื™ืข ืืฆืœ ืชื™ื ื•ืงื•ืช

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžื–ื™ืข ื‘ืื•ืคืŸ ื—ืจื™ื’ ื‘ื–ืžืŸ ืฉื”ื•ื / ื”ื™ื ื™ืฉื ื” ื‘ืœื™ืœื”, ืื– ืื•ืœื™ ื™ืฉ ืœืš ืžื” ืœื“ืื•ื’. ื™ืฉื ื ื›ืžื” ืžืฆื‘ื™ื ื‘ืจื™ืื•ืชื™ื™ื ืฉืขืœื•ืœื™ื ืœื”ื•ื‘ื™ืœ ืœื”ื–ืขื” ื—ืจื™ื’ื” ืืฆืœ ืชื™ื ื•ืงื•ืช ื‘ื–ืžืŸ ืฉื”ื ื™ืฉื ื™ื ื‘ืœื™ืœื”.

  • ื™ืœื“ื™ื ื”ืกื•ื‘ืœื™ื ืžืžื—ืœื•ืช ืœื‘ ืžื•ืœื“ื•ืช ืขืœื•ืœื™ื ืœื”ื–ื™ืข ื‘ืื•ืคืŸ ื—ืจื™ื’ ื‘ืœื™ืœื” ื‘ื–ืžืŸ ื”ืฉื™ื ื”. ื”ืคืจืขื•ืช ื›ืืœื” ืžืชืคืชื—ื•ืช ื‘ื–ืžืŸ ืฉื”ืŸ ืขื“ื™ื™ืŸ ื‘ืจื—ื. ืชื™ื ื•ืงื•ืช ืืœื” ื ื•ื˜ื™ื ืœื”ื–ื™ืข ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ื’ื ื‘ื–ืžืŸ ืื›ื™ืœื” ื•ืฉื™ื—ืง.
  • APNEA ืฉื™ื ื” ื–ื•ื”ืชื” ื›ืื—ื“ ื”ื’ื•ืจืžื™ื ืฉืœ ื”ื–ืขื” ืœื™ืœื” ืžื•ืคืจื– ืืฆืœ ืชื™ื ื•ืงื•ืช. ื‘ืžืฆื‘ ื–ื”, ื™ืœื“ื™ื ืœื”ืฉื”ื•ืช ื–ืžืŸ ืžื” ื‘ื–ืžืŸ ื”ื ืฉื™ืžื” ื’ื•ืจื ืœื’ื•ืฃ ื›ื“ื™ ืœืงื‘ืœ ืขื‘ื“, ืืฉืจ ื‘ืชื•ืจื• ื’ื•ืจื ืœืชื™ื ื•ืง ืœื”ื–ื™ืข ื‘ืื•ืคืŸ ื—ืจื™ืฉื™ ื‘ืฉื™ื ื”. ื™ืœื“ื™ื ื”ืกื•ื‘ืœื™ื ื“ื•ื ื ืฉื™ืžื” ื‘ืฉื™ื ื” ื’ื ืœื”ืฆื™ื’ ืกื™ืžืคื˜ื•ืžื™ื ืื—ืจื™ื ื›ืžื• ืขื•ืจ ื›ื—ืœื—ืœ ืฆืคืฆื•ืคื™ื ื™ื—ื“ ืขื ื”ื–ืขื•ืช ืœื™ืœื”.
  • ืžื•ื•ืช ื‘ืขืจื™ืกื” ืื• ืชืกืžื•ื ืช ืžื•ื•ืช ืคืชืื•ืžื™ ืชื™ื ื•ืงื•ืช ื’ื ื’ื•ืจื ืœื”ืชื—ืžืžื•ืช ื™ืชืจ ื‘ื’ื•ืฃ ื”ืชื™ื ื•ืง ื‘ื–ืžืŸ ืฉื”ื•ื ื™ืฉืŸ, ืืฉืจ ืžื•ืคื™ืข ื‘ืฆื•ืจื” ืฉืœ ื–ื™ืขื” ื‘ืœื™ืœื” ืงื™ืฆื•ื ื™.
  • ื ืฆืคืชื” ืฉืœืคืขืžื™ื, ืœืžืจื•ืช ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ ื”ื ืฉืœื˜ืช, ืชื™ื ื•ืงื•ืช ืžื–ื™ืขื™ื ื‘ืœื™ืœื”. ื–ื” ื‘ื’ืœืœ ืžืฆื‘ ืฉื ืงืจื hyperhidrosis ืื• ื”ื–ืขื” ืžื•ื’ื–ืžืช. ื™ืœื“ื™ื ื”ืกื•ื‘ืœื™ื ืžื–ืขืช ื™ืชืจ ื™ืฉ ื’ื ื™ื“ื™ื™ื ื•ืจื’ืœื™ื™ื ืžื–ื™ืขื•ืช. ืื‘ืœ ื–ื” ืœื ืžืฆื‘ ืจืฆื™ื ื™ ื•ื”ื•ื ื™ื›ื•ืœ ืœื”ื™ืจืคื. ื”ื˜ื™ืคื•ืœ ืขืฉื•ื™ ืœื›ืœื•ืœ ื”ืœื™ืš ื›ื™ืจื•ืจื’ื™, ืื• ืืคื™ืœื• ืœื”ื™ืจืคื ืœืœื ื ื™ืชื•ื— ืขืœ ื™ื“ื™ ื™ื™ืฉื•ื ืžืฉื—ื•ืช ืื• ืžืชืŸ ืชืจื•ืคื•ืช ื“ืจืš ื”ืคื”. ื”ืื ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืขื•ืจ ื›ื“ื™ ืœืงื‘ื•ืข ืืช ื”ื˜ื™ืคื•ืœ ื”ืชื™ื ื•ืง ืฆืจื™ืš.

ื˜ื™ืคื™ื ืขืœ ื”ืชืžื•ื“ื“ื•ืช ืขื ื”ื™ื™ืœื•ื“ื™ื ื”ื–ืขื” ื‘ื–ืžืŸ ื”ืฉื™ื ื”

ื”ื ื” ืจืฉื™ืžื” ืฉืœ ืฆืขื“ื™ื ืคืฉื•ื˜ื™ื, ื›ื™ ืืชื” ื™ื›ื•ืœ ืœืขืงื•ื‘ ืขืœ ืžื ืช ืœืฉืžื•ืจ ืขืœ ื”ืžื—ืื” ื‘ืœื™ืœื” ื”ื–ืขื” ืืฆืœ ืชื™ื ื•ืงื•ืช.

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  • ืงื•ื“ื ื›ืœ, ืœื”ื‘ื˜ื™ื— ื›ื™ ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ ื”ื•ื ืชืžื™ื“ ืžื’ื ื™ื‘ (ื‘ื™ืŸ 20-22 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก). ืื–, ื‘ื‘ืงืฉื” ืœื”ืกื™ืจ ืืช ืฉืžื™ื›ื•ืช ืžื™ื•ืชืจื•ืช ืกืจื‘ืœื™ื ืžืŸ ื”ืขืจื™ืกื” ืขืœ ืžื ืช ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืฉื™ื ื” ื ื•ื—ื” ื•ืงื•ืœ.
  • ื–ื” ื—ื™ื•ื ื™ ื›ื™ ืืชื” hydrate ื”ืชื™ื ื•ืง ืฉืœืš ื”ืจื‘ื” ืœืคื ื™ ืœืฉื™ื ืื•ืชื• / ืื•ืชื” ืœื™ืฉื•ืŸ. ื–ื” ื™ืขื–ื•ืจ ืœืคืฆื•ืช ืขืœ ืื•ื‘ื“ืŸ ื ื•ื–ืœื™ื ื”ืžืชืจื—ืฉืช ืขืงื‘ ื”ื–ืขื”.
  • ื–ื›ื•ืจ ืœืœื‘ื•ืฉ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื‘ื’ื“ื™ื ื ืฉื™ืžื” ื•ืงืœ. ื–ื” ื™ืฉืžื•ืจ ืขืœ ื˜ืžืคืจื˜ื•ืจืช ื”ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ืชื—ืช ืฉืœื™ื˜ื” ื•ืœื”ื‘ื™ื ืืช ื”ืœื™ืœื” ืžื–ื™ืข. ืœื ืžืฉื ื” ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ื‘ืขื™ื” ื”ื–ืขื” ืœื™ืœื” ืื• ืœื, ื—ืฉื•ื‘ ืœื”ืœื‘ื™ืฉ ืื•ืชื• / ืื•ืชื” ื‘ื‘ื’ื“ื™ื ื ื•ื—ื™ื ืœืฉื™ื ื” ืขืžื•ืงื”.

ื ืงื•ื“ื•ืช ืœื–ื›ื•ืจ

  • ื™ื™ืชื›ืŸ ืฉืชืจืฆื” ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืื ื”ืชื™ื ื•ืง ืžืžืฉื™ืš ืœื”ื–ื™ืข ื‘ืœื™ืœื” ื’ื ืœืื—ืจ ื ืงื™ื˜ืช ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ืœืขื™ืœ. ื’ื•ืจื ื”ื–ืขื” ื‘ืœื™ืœื” ืืฆืœ ืชื™ื ื•ืงื•ืช ื—ื™ื™ื‘ ืœื”ื™ื•ืช ืžืื•ื‘ื—ืŸ ื‘ื–ืžืŸ ื”ื ื›ื•ืŸ ืœื˜ื™ืคื•ืœ ืžืชืื™ื.
  • ื›ืžื• ื›ืŸ, ื—ืคืฉื• ืกื™ืžื ื™ื ืื• ืกื™ืžืคื˜ื•ืžื™ื ืื—ืจื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื›ืžื• ื“ืคื™ืงื•ืช ืจืืฉ, ื ื“ื ื“ื”, ืฉื™ื ื™ื™ื ืฉื—ื™ืงื”, ื ื—ื™ืจื” ื•ื ื—ื™ืจื”. ืื ืืชื” ืžื‘ื—ื™ืŸ ื‘ืกื™ืžืคื˜ื•ืžื™ื ืืœื” ื‘ืชื™ื ื•ืงืš ื™ื—ื“ ืขื ื”ื–ืขื” ื‘ืœื™ืœื”, ืขืœื™ืš ืœื”ืชื™ื™ืขืฅ ืžื™ื“ ืขื ืจื•ืคื ื”ื™ืœื“ื™ื ืฉืœืš.
    • ื“ืคื™ืงื•ืช ืจืืฉ: ื”ื“ื‘ืจ ืขืฉื•ื™ ืœื”ืฆื‘ื™ืข ืขืœ ื›ืš ืฉื”ืชื™ื ื•ืง ืกื•ื‘ืœ ืžื›ืื‘. ื›ืื‘ื™ ืื•ื–ื ื™ื™ื ื•ืฉื™ื ื™ื™ื ื”ื ืกื™ื‘ื•ืช ืฉื›ื™ื—ื•ืช ืœื“ืคื™ืงื•ืช ืจืืฉ, ื•ื”ื™ืœื“ ื‘ื˜ื•ื— ืœืฆืžื•ื— ืžืชื•ืš ื–ื”. ืื‘ืœ ืื ื”ื”ืจื’ืœ ืžืžืฉื™ืš ื’ื ืœืื—ืจ ืฉื”ืชื™ื ื•ืง ื”ื•ื ื‘ืŸ 3 ืื• 4 ืฉื ื™ื, ื”ื•ื ืขืฉื•ื™ ืœื”ืฆื‘ื™ืข ืขืœ ื‘ืขื™ื” ื”ืชืคืชื—ื•ืชื™ืช ื•ื™ืฉ ืœื”ืขืจื™ืš
    • ืฉื™ื ื™ื™ื ืฉื—ื™ืงื”: ื›ืื‘ ื‘ื’ืœืœ ื‘ืงื™ืขืช ืฉื™ื ื™ื™ื, ืื™ ื ื•ื—ื•ืช ืฉืœ ื›ืื‘ ืื•ื–ื ื™ื™ื, ืื• ืงื•ืฉื™ ืœื ืฉื•ื ืขืงื‘ ื”ืืฃ ืžื—ื ื™ืง ืขืœื•ืœ ืœื’ืจื•ื ืœืฉื™ื ื™ื™ื ืฉื™ื ื™ื™ื
    • ื”ืชื ื“ื ื“ื•ืช: ื–ื•ื”ื™ ื“ืจื›ื• ืฉืœ ืชื™ื ื•ืง ืœื”ืจื’ื™ืข ืืช ืขืฆืžื•, ื•ืื™ื ื” ืกื™ื‘ื” ืœื“ืื’ื”
    • ื ื—ื™ืจื” ื•ื ื—ื™ืจื”: ืชื™ื ื•ืงื•ืช ืฉื™ืฉ ืœื”ื ืืฃ ืžื—ื ื™ืง ื‘ื’ืœืœ ื”ืฆื˜ื ื ื•ืช ืขืฉื•ื™ื™ื ืœื ื—ื•ืจ ื•ืœื ื—ืจ ื‘ืฉื ืชื
  • ืื ื”ื–ืขื” ืžื•ื’ื–ืžืช ืฉืœ ื”ืจืืฉ ืžืœื•ื•ื” ืขืœ ื™ื“ื™ ืฆื•ืื” ื™ื‘ืฉื” ื•ืขื•ืจ ื™ื‘ืฉ, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื™ื ื“ื™ืงืฆื™ื” ืœื›ืš ืฉืœืชื™ื ื•ืง ื™ืฉ ื›ืœื™ื•ืช ื—ืœืฉื•ืช, ื•ื›ื“ืื™ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืื ื–ื” ืงื•ืจื”

ืกื™ื›ื•ื

ืขื›ืฉื™ื• ืฉืืชื” ื™ื•ื“ืข ืขืœ ื›ืœ ื”ืœื™ืœื” ืžื–ื™ืข ืืฆืœ ืชื™ื ื•ืงื•ืช, ื”ืงืคื“ ืœื ืงื•ื˜ ื‘ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ื”ื“ืจื•ืฉื™ื ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืฉื™ื ื” ื ื•ื—ื” ื•ืฉืงื˜ื”. ื›ืžื• ื›ืŸ, ืืœ ืชืฉื›ื— ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ื‘ืžืงืจื” ืฉืœ ืกืคืงื•ืช ื›ืœืฉื”ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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