ื’ื™ื“ื•ืœ ื™ืœื“ ืžื•ืคื ื - ื˜ื™ืคื™ื ื›ื“ื™ ืœื”ื•ืฆื™ื ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื‘ื™ืœื“ ืฉืœืš

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื™ ื”ื ื™ืœื“ื™ื ืžื•ื—ืœื˜ื™ื?
  • ืืชื’ืจื™ื ืฉืœ ื™ืœื“ื™ื ืžื•ืคืฉื˜ื™ื
  • ืื™ืš ืœื’ื“ืœ ื™ืœื“ ืžื•ืคื ื /

ื›ื”ื•ืจื™ื, ืื ื—ื ื• ืขื•ืฉื™ื ื”ื›ืœ ื›ื“ื™ ืœื’ื“ืœ ืืช ื”ื™ืœื“ื™ื ืฉืœื ื• ื‘ืฆื•ืจื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื›ื“ื™ ืœื”ื›ื™ืŸ ืื•ืชื ืœื”ืชืžื•ื“ื“ ืขื ื”ืขื•ืœื. ืขื ื–ืืช, ืœืคืขืžื™ื ื”ื”ื•ืจื™ื ืขืฉื•ื™ื™ื ืœื”ืชืžื•ื“ื“ ืขื ืืชื’ืจื™ื ืฉื•ื ื™ื ืœื’ื“ืœ ืืช ื”ื™ืœื“ ืฉืœื”ื ื›ืžื• ืœื ื›ืœ ื”ื™ืœื“ื™ื ื”ื ืžื•ื—ืฆืŸ ืื• ืœื“ื‘ืจ ืขืœ ื”ื‘ืขื™ื•ืช ืฉืœื”ื ื‘ื’ืœื•ื™. ืชื›ื•ื ื•ืช ืื™ืฉื™ื•ืช ืฉืœ ื™ืœื“ื™ื ืขื•ื–ืจื•ืช ืœื”ื•ืจื™ื ื‘ื˜ื™ืคื•ื—ืŸ. ืขื ื–ืืช, ื’ื™ื“ื•ืœ ื™ืœื“ ืžื•ืคื ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉื”. ื™ืœื“ ืžื•ืคื ื ื”ื•ื ื˜ื•ืขื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื”ื™ื•ืช ื‘ื™ื™ืฉืŸ, ืื‘ืœ ืชื›ื•ื ื•ืช ื”ืื™ืฉื™ื•ืช ืฉืœื”ื ืื™ื ื ื–ื”ื™ื. ืื ืืชื” ื—ื•ืฉื‘ ืฉื”ื™ืœื“ ืฉืœืš ื”ื•ื ืžื•ืคื ื, ืืชื” ื—ื™ื™ื‘ ืœื“ืขืช ืื™ืš ืœื’ื“ืœ ืื•ืชื”. ืงืจื ืžืืžืจ ื–ื” ื›ื“ื™ ืœืงื‘ืœ ืžื•ืฉื’ ื‘ืจื•ืจ ืขืœ ื™ืœื“ื™ื ืžื•ืคื ืžื™ื ื•ื›ื™ืฆื“ ืœื’ื“ืœ ืื•ืชื.

ืžื™ ื”ื ื™ืœื“ื™ื ืžื•ื—ืœื˜ื™ื?

ืื™ืš ืืชื” ืงื•ื‘ืข ืฉื™ืฉ ืœืš ื™ืœื“ ืžื•ืคื ื? ื›ืžืขื˜ ื›ืœ ื”ื™ืœื“ื™ื ื‘ื™ื™ืฉื ื™ื ืžื•ืœ ื–ืจื™ื, ืื– ืื™ืš ืืชื” ืžื–ื”ื” ืืช ื”ื™ืœื“ ืฉืœืš ื”ื•ื ืžื•ืคื ื? ื•ื‘ื›ืŸ, ืื ื™ืฉ ืœืš ืืช ื”ืฉืืœื•ืช ื”ืืœื” ื‘ืจืืฉ ืฉืœืš, ืื– ืืœ ืชื“ืื’. ื›ืืŸ ื ื“ื•ืŸ ื‘ื›ืžื” ืกื™ืžื ื™ื ื ืคื•ืฆื™ื ืฉืœ ื™ืœื“ ืžื•ืคื ื ืฉื™ืกื™ื™ืข ืœืš ืœื–ื”ื•ืช ืื ื™ืœื“ืš ื”ื•ื ื’ื ืžื•ืคื ื:

  • ื™ืœื“ ืžื•ืคื ื ืขืœื•ืœ ืœื”ืกืชื‘ืš ื›ืืฉืจ ื”ื•ื ื ื—ืฉืฃ ืœืคืขื™ืœื•ื™ื•ืช ืจื‘ื•ืช, ืœื—ื™ื“ื•ืฉ ืื• ืœืจืขืฉ. Sse ืขืฉื•ื™ ืœื–ืจื•ืง ื”ืชืคืจืฆื•ื™ื•ืช ื–ืขื ื‘ืžืฆื‘ื™ื ื›ืืœื”.
  • ื”ื™ืœื“ ืฉืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช ืกืงืจืŸ ืœื“ืขืช ืขืœ ื”ื“ื‘ืจื™ื ืกื‘ื™ื‘ื”, ืื‘ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืกืคืงืŸ ืœื—ืงื•ืจ ืืช ืื•ืชื• ื”ื“ื‘ืจ. ื”ื™ื ืชืฆืคื” ื•ืชื—ืฉื•ื‘ ืœืคื ื™ ืฉืชื“ื‘ืจ.
  • ื”ื™ืœื“ ืฉืœืš ืขืฉื•ื™ ืœื”ืคื’ื™ืŸ ื˜ื‘ืข ืฉืงื˜ ืขืœื•ืœ ืœืงื—ืช ืงืฆืช ื–ืžืŸ ื›ื“ื™ ืœื”ื™ืคืชื— ืœื–ืจื™ื. ื”ื™ื ืขืœื•ืœื” ืœื”ืจื’ื™ืฉ ืžื•ื“ืขืช ื•ืœื ื ื•ื—ื” ืžื•ืœ ืื ืฉื™ื ืœื ืžื•ื›ืจื™ื.
  • ื”ื™ืœื“ ืฉืœืš ื™ื›ื•ืœ ืœื—ื™ื•ืช ื‘ืขื•ืœื ืฉืœื”.
  • ื”ื™ืœื“ ืฉืœืš ืขืฉื•ื™ ืœื”ื™ืื‘ืง ื‘ื”ื‘ืขืช ืจื’ืฉื•ืชื™ื” ื•ืจื’ืฉื•ืชื™ื”, ื•ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืืชื” ืžื•ืฆื ืื•ืชื” ืžืฉืชื”ื” ื‘ืžื”ืœืš ืฉื™ื—ื•ืช ื‘ื—ื™ืคื•ืฉ ืื—ืจ ื”ืžื™ืœื” ื”ื ื›ื•ื ื”.
  • ืขืœ ืคื™ ืžื—ืงืจ ื–ื” ื ืฆืคืชื” ื›ื™ ืคื’ื™ื ืื• ืชื™ื ื•ืงื•ืช ืฉื ื•ืœื“ื• ื ืžื•ืš ื”ื•ืคื›ื™ื ืœื”ื™ื•ืช ืžื•ืคื ืžื™ื ื›ืืฉืจ ื”ื ื’ื“ืœื™ื.

ืืชื’ืจื™ื ืฉืœ ื™ืœื“ื™ื ืžื•ืคืฉื˜ื™ื

ืœื›ืœ ื”ื™ืœื“ื™ื ื™ืฉ ืื™ืฉื™ื ืฉื•ื ื™ื ื•ื™ืฉ ืœื”ื ืืช ื—ืœืงื ืฉืœ ืืชื’ืจื™ื ืžื“ื™. ืื ืžืกืชื›ืœื™ื ืขืœ ื”ืื™ืฉื™ื•ืช ืฉืœื”ื, ืืชื” ืœื ื™ื›ื•ืœ ืœื•ืžืจ ื›ื™ ื™ืœื“ ืื—ื“ ื”ื•ื ื˜ื•ื‘ ื™ื•ืชืจ ืžืืฉืจ ืื—ืจื™ื. ืื ื™ืœื“ ืžื“ื‘ืจ ืคื—ื•ืช ืื• ืฉื•ืžืจ ืœืขืฆืžื•, ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื’ื™ื“ ืฉื”ื™ื ื™ื”ื™ืจื” ืื• ื—ืฆื•ืคื”, ื”ื™ื ืคืฉื•ื˜ ืขืฉื•ื™ื” ืœื”ื™ื•ืช ืžื•ืคื ืžืช. ื™ืœื“ื™ื ืžืคื•ื ื™ื ืžืชืงืฉื™ื ืœื“ื‘ืจ ืขืœ ื”ืืชื’ืจื™ื ืฉืœื”ื ืื• ืขืœ ื‘ืขื™ื” ื—ื•ืคืฉื™ืช. ืื ื”ื™ืœื“ ืฉืœืš ื”ื•ื ื’ื ืžื•ืคื ื, ืืชื” ื—ื™ื™ื‘ ืœื ืกื•ืช ืœื”ื‘ื™ืŸ ืืช ืกื•ื’ ื”ืืชื’ืจื™ื ื”ื™ื ืขืฉื•ื™ื” ืœื”ืชืžื•ื“ื“ ื›ื“ื™ ืœืขื–ื•ืจ ืœื” ืœื”ืชืžื•ื“ื“ ืขื ืื•ืชื.

  • ืชื•ืš ื›ื“ื™ ืขื‘ื•ื“ื” ืขืœ ืคืจื•ื™ืงื˜ื™ื ืงื‘ื•ืฆืชื™ื™ื ื‘ื‘ื™ืช ื”ืกืคืจ, ื™ืœื“ ืžื•ืคื ื ืขืฉื•ื™ ืœืžืฆื•ื ืืชื’ืจ ื›ื“ื™ ืœืชืจื•ื ืืช ื”ืจืขื™ื•ื ื•ืช ืฉืœื”. ืื ื›ื™ ื™ื™ืชื›ืŸ ืฉื™ืฉ ืœื” ืจืขื™ื•ื ื•ืช ืจื‘ื™ื, ื”ื™ื ืœื ืชื•ื›ืœ ืœื”ื‘ื™ืข ืื•ืชื ืžื•ืœ ื—ื‘ืจื™ ื”ืงื‘ื•ืฆื” ืฉืœื” ื•ืชืกืชืคืง ื‘ืžื” ืฉืื—ืจื™ื ื™ืืžืจื•.
  • ื™ืœื“ืš ืขืœื•ืœ ืœื—ืฉื•ืฉ ืœื”ืฉืชืชืฃ ื‘ืื™ืจื•ืขื™ื ื—ื‘ืจืชื™ื™ื ืื• ื‘ืžืกื™ื‘ื•ืช, ืฉื ื”ื™ื ืขืฉื•ื™ื” ืœืงื™ื™ื ืื™ื ื˜ืจืืงืฆื™ื” ืขื ืื ืฉื™ื. ืœื”ื™ื•ืช ื—ืœืง ืžืงื‘ื•ืฆื” ื’ื“ื•ืœื” ืงืฉื” ืขื‘ื•ืจ introverts, ื›ืคื™ ืฉื”ื ื™ื›ื•ืœื™ื ืจืง ืœื”ืกืชื“ืจ ืขื ื›ืžื” ื—ื‘ืจื™ื.
  • ืื ืฉืœื—ืช ืืช ื”ื™ืœื“ ืฉืœืš ืœืžื—ื ื” ืื• ืกื“ื ื”, ื”ื™ื ืขืฉื•ื™ื” ืœืงื‘ืœ ื”ืžื•ื ื›ืคื™ ืฉื”ื™ื ืชืฆื˜ืจืš ืœืชืงืฉืจ ืขื ื™ืœื“ื™ื ื—ื“ืฉื™ื.
  • ืื ื”ื™ืœื“ ืฉืœืš ื”ืฉืชื ื” ื‘ื™ืช ื”ืกืคืจ ืฉืœื”ื, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉื” ืœืขืฉื•ืช ื—ื‘ืจื™ื ื—ื“ืฉื™ื ื‘ืžื”ื™ืจื•ืช.
  • ื‘ืžื”ืœืš ื”ืžืคื’ืฉื™ื ื”ืžืฉืคื—ืชื™ื™ื, ื™ืœื“ ืžื•ืคื ื ืขืœื•ืœ ืœื”ื™ื•ืช ืœื ื ื•ื— ืชื•ืš ื”ื™ื›ืจื•ืช ืขื ื”ืžืฉืคื—ื” ื”ืžื•ืจื—ื‘ืช.
  • ื”ืคื™ื›ืช ื—ื‘ืจื™ื ื•ืฉืžื™ืจื” ืขืœ ื™ื“ื™ื“ื•ืช ืงืฉื” ืœื™ืœื“ื™ื ืžื•ืคื ืžื™ื.

ื”ื ืงื•ื“ื•ืช ื”ื "ืœ ื”ืŸ ื—ืœืง ืžื”ืืชื’ืจื™ื ืฉื”ื™ืœื“ ืฉืœืš ืขืœื•ืœ ืœื”ืชืžื•ื“ื“ ืื ื”ื™ื ืžื•ืคื ืžืช; ืขื ื–ืืช, ื›ื”ื•ืจื”, ืืชื” ืฆืจื™ืš ืœืขื–ื•ืจ ืœื™ืœื“ ืฉืœืš ืœื”ืชืžื•ื“ื“ ืขื ืžืฆื‘ื™ื ื›ืืœื” ื‘ืฆื•ืจื” ื™ืขื™ืœื”. ืชืŸ ืœื ื• ืœื’ืœื•ืช ื›ื™ืฆื“ ืชื•ื›ืœ ืœืขืฉื•ืช ื–ืืช ื‘ืกืขื™ืฃ ื”ื‘ื.

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ืื™ืš ืœื’ื“ืœ ื™ืœื“ ืžื•ืคื ื /

ืœืคื ื™ ืฉื ื“ื•ืŸ ื›ื™ืฆื“ ืœืขื–ื•ืจ ืœื™ืœื“ ืžื•ืคื ื, ื—ืฉื•ื‘ ืœื”ื•ืจื™ื ืœื”ื‘ื™ืŸ ื›ื™ ืœื”ื™ื•ืช ืžื•ืคื ื ืื™ื ื• ืคื’ื ืื• ื›ืœ ืกื•ื’ ืฉืœ ื”ืคืจืขื” ืคืกื™ื›ื•ืœื•ื’ื™ืช ืืฉืจ ื™ื™ืชื›ืŸ ืฉื™ื”ื™ื” ืขืœื™ืš ืœื—ืคืฉ ื˜ื™ืคื•ืœ ืื• ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ืื—ืจื™ื. ื–ื•ื”ื™ ืจืง ืชื›ื•ื ื” ืื™ืฉื™ื•ืชื™ืช ืฉื—ืœืง ืžื”ื™ืœื“ื™ื ื ื•ืœื“ื™ื ื‘ื”, ื•ืื™ืŸ ืฉื•ื ืคืกื•ืœ ื‘ื”ื™ื•ืชืš ืžื•ืคื ื. ืื‘ืœ ืœืคืขืžื™ื ื”ื”ื•ืจื™ื ืœื ื™ื•ื›ืœื• ืœื”ื‘ื™ืŸ ืื™ืš ืœื”ืชืžื•ื“ื“ ืขื ื™ืœื“ ืžื•ืคื ื, ื•ืขืœ ื›ืš, ื™ืฉ ืœื ื• ืืช ื”ื˜ื™ืคื™ื ื”ื‘ืื™ื ื‘ืฉื‘ื™ืœืš:

1. ืžืขืจื™ืš ืืช 'ื™ืœื“ ื‘ื•ื“ื“' ืฉืœ ื™ืœื“ืš

ื™ืœื“ื™ื ืžื•ืคืฉื˜ื™ื ืื•ื”ื‘ื™ื ืœื‘ื–ื‘ื– ื–ืžืŸ ืœื‘ื“, ื‘ืขื•ืœื ื”ื—ืœื•ื ืฉืœื”ื. ื›ื”ื•ืจื” ืฉืœ ื™ืœื“ ืžื•ืคื ื, ืืชื” ืฆืจื™ืš ืœื”ื‘ื™ืŸ ื•ืœื›ื‘ื“ ืื•ืชื•, ื•ืœืชืช ืœื™ืœื“ ืฉืœืš ื™ืฉ ืงืฆืช ื–ืžืŸ ืœื™ ืœืขื‘ื“ ืืช ื”ืžื—ืฉื‘ื•ืช ืฉืœื” ืœื˜ืขื•ืŸ ืืช ืขืฆืžื•.

2. ื”ื‘ื˜ื™ื—ื• ืœื™ืœื“ื›ื

ื”ื™ืœื“ ืฉืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช ืชื—ืช ื‘ื“ื™ืงื” ืžืชืžื“ืช ืขืœ ื”ื™ื•ืชื• ืฉืงื˜ ื•ื‘ื™ื™ืฉืŸ. ืื‘ืœ ื‘ืชื•ืจ ื”ื•ืจื” ืื—ืจืื™, ืืชื” ื—ื™ื™ื‘ ืœื”ื‘ื™ืŸ ื›ื™ ืื™ืŸ ืฉื•ื ื“ื‘ืจ ืจืข ืœื”ื™ื•ืช ืžื•ืคื ื. ืืชื” ืฆืจื™ืš ืœื”ืคื•ืš ืืช ื”ื™ืœื“ ืฉืœืš ืœื”ื‘ื™ืŸ ืืช ื–ื” ื™ื•ืชืจ ืžื“ื™. ืืชื” ื—ื™ื™ื‘ ืœื”ื‘ื˜ื™ื— ืœื™ืœื“ืš ืฉื”ื™ื ืžื•ืฉืœืžืช ื›ืžื• ืฉื”ื™ื ื•ืฉื”ื™ื ืœื ืฆืจื™ื›ื” ืœื“ืื•ื’ ืœื’ื‘ื™ ืžื” ืฉืื—ืจื™ื ืชื•ืคืกื™ื ืื•ืชื•. ื™ืฉื ื ืื™ืฉื™ื ืžืคื•ืจืกืžื™ื ืจื‘ื™ื ื›ื’ื•ืŸ ื’ 'ื™ื™ ืงื™ื™ ืจื•ืœื™ื ื’, ืืžื ืชืจื–ื”, ื‘ื™ืœ ื’ื™ื™ื˜ืก ื•ืขื•ื“ ืจื‘ื™ื ืื—ืจื™ื, ืฉื”ื ืื• ื”ื™ื• introverts. ืื–, ืœืชืช ืืช ื”ื™ืœื“ ื“ื•ื’ืžืื•ืช ืฉืœ ืื™ืฉื™ื ืืœื” ื•ื”ื™ื ืชืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ.

3. ื”ืฆื™ื’ื• ืืช ื™ืœื“ื›ื ืœื–ืจื™ื ื‘ื”ื“ืจื’ื”

ื™ืœื“ื™ื ืžื•ืคืฉื˜ื™ื ืžืชืงืฉื™ื ืœื”ื™ื•ืช ืกื‘ื™ื‘ ืื ืฉื™ื ืฉื”ื ืœื ืžื›ื™ืจื™ื. ืœื›ืŸ, ืœื ืžืฆืคื” ืื• ืœื›ืคื•ืช ืืช ื”ื™ืœื“ ืฉืœืš ืœื”ืชื—ื™ืœ ืฉื™ื—ื” ืขื ืื ืฉื™ื ืœื ื™ื“ื•ืขื™ื ื‘ืจื’ืข ืฉื”ื™ื ืคื•ื’ืฉืช ืื•ืชื. ืชืŸ ืœื” ืงืฆืช ื–ืžืŸ ืœื”ืชืขืจื‘ื‘ ืขื ืื ืฉื™ื ืžืกื‘ื™ื‘.

4. ืขื•ื“ื“ ืืช ื”ื™ืœื“ ืœืขืงื•ื‘ ืื—ืจ ืชืฉื•ืงื”

ื™ื™ืชื›ืŸ ืฉืชื‘ื—ื™ืŸ ื‘ื›ืš ืฉื™ืœื“ืš ืขืฉื•ื™ ืœื’ืœื•ืช ืขื ื™ื™ืŸ ื‘ื“ื‘ืจื™ื ื™ื™ื—ื•ื“ื™ื™ื ืื• ืื™ื ื˜ื ืกื™ื‘ื™ื™ื. ืœื ื›ืœ ื”ื™ืœื“ื™ื ืื•ื”ื‘ื™ื ืœื”ื™ื•ืช ื‘ื—ื•ืฅ ืื• ืœืขืกื•ืง ื›ื“ื•ืจืขืฃ ืื• ื›ื“ื•ืจืขืฃ. ื”ื™ืœื“ ืฉืœืš ืขืฉื•ื™ ืœืจืฆื•ืช ืœื”ืฉืงื™ืข ืืช ื–ืžื ื” ื‘ืžื—ื ื” ืžื“ืขื™ ืื• ื‘ื›ื™ืชื•ืช ื›ืชื™ื‘ื”. ืœื›ืŸ, ืœื”ืขืจื™ืš ืืช ื”ื‘ื—ื™ืจื•ืช ืฉืœ ื”ื™ืœื“ ื•ืœืขื–ื•ืจ ืœื” ืœื”ืžืฉื™ืš ื”ืชืฉื•ืงื” ืฉืœื”.

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5. ืขื•ื“ื“ ืืช ื”ื™ืœื“ ืฉืœืš ืœืขืžื•ื“ ืขืœ ืฉืœื”

ื”ื™ืœื“ ืฉืœืš ืขืœื•ืœ ืœื”ื™ื•ืช bullied ื‘ื‘ื™ืช ื”ืกืคืจ ืขืœ ื”ื™ื•ืชื” ื›ืžื• ืฉื”ื™ื. ืชื’ื™ื“ ืœื” ืœื”ื™ืœื—ื ื•ืœืขืžื•ื“ ืขืœ ืžื” ืฉื”ื™ื ืžืจื’ื™ืฉื” ื ื›ื•ืŸ ื•ืœื ื ื•ืชื ื™ื ืœื™ืœื“ื™ื ืื—ืจื™ื ืœื ืฆืœ ืื•ืชื•. ืขืœ ื™ื“ื™ ืขื™ื“ื•ื“ ืœื” ืœื”ื™ืœื—ื ืขืœ ืขืฆืžื•, ืืชื” ืœื”ื ื—ื™ืœ ืืžื•ืŸ ื‘ื™ืœื“.

6. ืขื–ืจื” ืœื™ืœื“ ืฉืœืš ืœื”ื‘ื™ืข ืืช ืจื’ืฉื•ืชื™ื”

ื™ืœื“ื™ื ืžื•ืคืฉื˜ื™ื ืขืœื•ืœื™ื ืœื”ืชืงืฉื•ืช ืœื”ื‘ื™ืข ืืช ืจื’ืฉื•ืชื™ื”ื ื•ืจื’ืฉื•ืชื™ื”ื. ืื ื”ื™ืœื“ ืฉืœืš ืžืชืงืฉื” ืœื”ื‘ื™ืข ืืช ืจื’ืฉื•ืชื™ื” ื™ืฉื™ืจื•ืช ืืœื™ืš, ืœืขื•ื“ื“ ืื•ืชื” ืœื›ืชื•ื‘ ื›ืชื‘ ืขืช, ืœื”ืชืžื›ืจ ืคืขื™ืœื•ื™ื•ืช ืืžื ื•ืช, ืžืฉื—ืง ื—ื™ื ื ื•ืคืขื™ืœื•ื™ื•ืช ื›ืืœื” ืื—ืจื™ื ื”ืžืกื™ื™ืขื™ื ืœื” ืœื”ืขื‘ื™ืจ ืืช ืจื’ืฉื•ืชื™ื”.

7. ืชื’ื™ื“ ืœื” ื›ื™ ื–ื” ื‘ืกื“ืจ ื™ืฉ ื›ืžื” ื—ื‘ืจื™ื

ื›ืžื•ืช ื”ื—ื‘ืจื™ื ืื™ื ื” ืžืขื™ื“ื” ืขืœ ื›ืžื” ื˜ื•ื‘ ืื• ืžื•ืฆืœื— ื”ื™ืœื“ ืฉืœืš ื‘ื”ืฉื’ืช ื”ื™ื‘ื˜ื™ื ืฉื•ื ื™ื ืฉืœ ื”ื—ื™ื™ื. ืื ื”ื™ื ืœื ืžืจื’ื™ืฉื” ื‘ืกื“ืจ ืœื”ื™ื•ืช ืกื‘ื™ื‘ ืื ืฉื™ื ืจื‘ื™ื, ื–ื” ื‘ืกื“ืจ ื’ืžื•ืจ ื›ื™ ื”ื™ื ืžืงื™ืคื” ืืช ืขืฆืžื• ืขื ื›ืžื” ื—ื‘ืจื™ื ื˜ื•ื‘ื™ื ื‘ืœื‘ื“. ืœื”ื™ื•ืช ืคื•ืคื•ืœืจื™ ืฉื™ืฉ ื”ืžื•ืŸ ื—ื‘ืจื™ื ืœื ื—ืฉื•ื‘, ืขื ื–ืืช, ื‘ืขืœ ื”ื‘ื ื” ื˜ื•ื‘ื” ื—ื‘ืจ ื—ืฉื•ื‘. ืœื’ืจื•ื ืœื” ืœื”ื‘ื™ืŸ ืฉื™ืฉ 100 ื—ื‘ืจื™ื ืœื ืขื•ืฉื” ืฉื•ื ื“ื‘ืจ ืคื•ืคื•ืœืจื™. ืื ื™ืฉ ืœื” ื—ื‘ืจ ื˜ื•ื‘ ืื—ื“ ืฉื™ืชืžื•ืš ื‘ื” ื‘ืชืงื•ืคื•ืช ืฉืœ ืฆืจื•ืช, ืื– ื™ืฉ ืœื” ื”ื›ืœ.

8. ืฉื•ื—ื— ืขื ื”ืžื•ืจื™ื ืฉืœ ื”ื™ืœื“ ืฉืœืš

ืœืคืขืžื™ื ืชื›ื•ื ืช ื”ืื™ืฉื™ื•ืช ื”ืคื ื•ื™ื” ืฉืœ ื™ืœื“ืš ืขืฉื•ื™ื” ืœื”ื™ืœืงื— ื›ืขืœ ื‘ื™ื™ืฉื ื•ืช ืื• ืขืฆืœืŸ ืขืœ ื™ื“ื™ ื”ืžื•ืจื™ื. ืขื ื–ืืช, ืื ืืชื” ืžื“ื‘ืจ ืขื ื”ืžื•ืจื™ื ืฉืœ ื”ื™ืœื“ ืฉืœืš ืžืจืืฉ, ืื– ื–ื” ืขืฉื•ื™ ืœืขื–ื•ืจ ืœื”ื ื‘ื”ื‘ื ื” ืœื”ืชืžื•ื“ื“ ืขื ื”ื™ืœื“ ืฉืœืš ื‘ืฆื•ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ.

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9. ืžืขืจื™ืš ืืช ื”ืžืืžืฆื™ื ืฉืœ ื”ื™ืœื“ ืฉืœืš

ืœืคืขืžื™ื ืืชื” ืขืฉื•ื™ ืœื”ื‘ื—ื™ืŸ ื”ื™ืœื“ ืฉืœืš ืœื•ืงื— ืืช ื”ื™ื•ื–ืžื” ืœื“ื‘ืจ ืขื ื–ืจื™ื. ืชืขืฉื• ืืช ื–ื” ื ืงื•ื“ื” ื›ื“ื™ ืœื”ืขืจื™ืš ื•ืœืขื•ื“ื“ ืืช ื”ื™ืœื“ ื‘ื›ืœ ืคืขื ืฉืืชื” ืœื”ืชื‘ื•ื ืŸ ื”ืชื ื”ื’ื•ืช ื›ื–ื•.

10. ืœื”ื‘ื™ืŸ ื›ืืฉืจ ื”ื™ืœื“ ืฉืœืš ื–ืงื•ืง ืœืขื–ืจื”

ื™ืœื“ ืžื•ืคื ื ืื•ืœื™ ืœื ืจื•ืฆื” ืœื‘ืงืฉ ืขื–ืจื” ื•ื™ื›ื•ืœ ืœื”ืžืฉื™ืš ืœื”ื™ืœื—ื ืขื ื”ื‘ืขื™ื•ืช ืฉืœื” ื‘ื›ื•ื—ื•ืช ืขืฆืžื”. ื–ื” ืžืื•ื“ ื—ืฉื•ื‘ ืœืš ื›ื”ื•ืจื” ืœืงื—ืช ืจืžื– ื•ืœืฉืื•ืœ ืืช ื”ื™ืœื“ ืฉืœืš ืื ื”ื™ื ืขื•ืžื“ืช ื‘ืคื ื™ ื›ืœ ื‘ืขื™ื”. ืขื ื–ืืช, ืœื ืœื—ืงื•ืจ ืื• ืœื—ื˜ื˜ ืืœื ืคืฉื•ื˜ ืœืฉืื•ืœ ืฉืืœื•ืช, ืื ื”ื™ื ืœื ืจื•ืฆื” ืœืฉืชืฃ, ืœืชืช ืœื” ืงืฆืช ื–ืžืŸ. ื”ื™ื ืชื‘ื•ื ื‘ื–ืžืŸ ื›ืœืฉื”ื•, โ€‹โ€‹ื•ืื– ืชื•ื›ืœ ืœืขื–ื•ืจ ืœื•.

ื›ืœ ื™ืœื“ ืžื™ื•ื—ื“ ื•ืžื™ื•ื—ื“ ื‘ื“ืจื›ื” ืฉืœื” ื•ืœื›ืœ ื”ื™ืœื“ื™ื ื™ืฉ ืื™ืฉื™ื ืฉื•ื ื™ื. ื–ื” ื‘ืกื“ืจ ืœื”ื™ื•ืช ืžื•ืคื ื ื•ืื ื”ื™ืœื“ ืฉืœืš ื”ื•ื ืื—ื“, ืœื ืœื”ื›ืจื™ื— ืื•ืชื” ืœื”ื™ื•ืช ืžื™ืฉื”ื• ืฉื”ื™ื ืœื. ืœื”ื‘ื™ืŸ ื•ืœื”ื‘ื™ืข ืืžืคืชื™ื” ืขื ื”ื™ืœื“ ืฉืœืš ื•ืœืขื–ื•ืจ ืœื” ืœืขืฉื•ืช ื–ื”ื•ืช ืžืฉืœื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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