ืขืœื™ื™ืช ืžืฉืงืœ ืœืชื™ื ื•ืง ื•ืชืจืฉื™ื ื”ื’ื“ื™ืœื”

ืชื•ื›ืŸ:

ืื—ืช ื”ืฉืืœื•ืช ื”ืจืืฉื•ื ื•ืช ืฉืžื™ืฉื”ื• ื™ืฉืืœ ืื™ืžื ื˜ืจื™ื™ื” ื”ื™ื "ื›ืžื” ื”ื™ื™ืœื•ื“ ืฉืœืš ืฉืงืœ?" ืฉืืœื” ื–ื• ืœื ื ืขืœืžืช ื‘ืžื”ืœืš ื”ืฉื ื” ื”ืจืืฉื•ื ื”, ืืš ื”ืื ืืชื” ื™ื•ื“ืข ืžื” ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ืžืฉืงืœื• ืฉืœ ืชื™ื ื•ืงืš? ื”ืชืฉื•ื‘ื•ืช ืขืฉื•ื™ื•ืช ืœื”ืคืชื™ืข ืื•ืชืš.

ื‘ื ื•ืช ื ื•ืœื“ื•ืช ืขื ื™ื•ืชืจ ืžืื’ืจื™ ืฉื•ืžืŸ ืžืืฉืจ ื‘ื ื™ื. ืขื ื–ืืช, ื‘ื“ืจืš ื›ืœืœ ื‘ื ื™ื ืืจื•ื›ื™ื ื•ื›ื‘ื“ื™ื ื™ื•ืชืจ ื•ื”ื ื™ื›ื•ืœื™ื ืœืฆืžื•ื— ืžื”ืจ ื™ื•ืชืจ ืžื‘ื ื•ืช.

ืžื” ื”ืชื™ื ื•ืง ืฉืœืš ืื•ื›ืœ ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื”ืžืฉืงืœ

ืชื™ื ื•ืงื•ืช ื”ืžื ื™ืงื™ื ื‘ื“ืจืš ื›ืœืœ ืžืฉืงืœ ืžื”ื™ืจ ื™ื•ืชืจ ืžืืฉืจ ืชื™ื ื•ืงื•ืช ื”ื ื™ื–ื•ื ื™ื ืžื ื•ืกื— ืคื•ืจืžื•ืœื•ืช. ืขื ื–ืืช, ื”ื ืขืฉื•ื™ื™ื ืœื—ื•ื•ืช ื˜ื‘ื™ืœื” ื‘ืชืจืฉื™ืžื™ื ื‘ืขืจืš ืืจื‘ืขื” ื—ื•ื“ืฉื™ื ื•ืื– ืœื”ื™ื•ืช ืจื–ื™ื ื™ื•ืชืจ. ื‘ื™ืŸ ื”ื’ื™ืœืื™ื ืฉื™ืฉื” ืขื“ 12 ื—ื•ื“ืฉื™ื, ืชื™ื ื•ืงื•ืช ื™ื•ื ืงื™ื ืืœื” ื ื•ืคืœื™ื ื‘ื“ืจืš ื›ืœืœ ืžืชื—ืช ืœืชื™ื ื•ืงื•ืช ื”ืื•ื›ืœื™ื ื‘ืคื•ืจืžื•ืœื” ื‘ืชืจืฉื™ื ื”ื’ื“ื™ืœื”. ืชื™ื ื•ืงื•ืช ื™ื•ื ืงื™ื ืœื ื™ื•ืจื“ื™ื ื‘ืžืฉืงืœ, ื–ื” ืคืฉื•ื˜ ืฉืชื™ื ื•ืงื•ืช ื”ื ื™ื–ื•ื ื™ื ืžื”ื ื•ืกื—ืื•ืช ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ื‘ืขืœื™ ืฉื•ืžืŸ ืจื‘ ื™ื•ืชืจ ื‘ืฉืœื‘ ื–ื”.

ื›ื™ืฆื“ ื’ื ื˜ื™ืงื” ื™ื›ื•ืœื” ืœื”ืฉืคื™ืข ืขืœ ืžืฉืงืœื• ืฉืœ ืชื™ื ื•ืง

ื’ื ื˜ื™ืงื” ื™ื›ื•ืœื” ื’ื ืœืžืœื ืชืคืงื™ื“ ืžืจื›ื–ื™ ื‘ื›ืžื•ืช ืฉื•ืงืœ ื”ืชื™ื ื•ืง ืฉืœืš. ืื ืืชื” ื•ื‘ืŸ / ื‘ืช ื”ื–ื•ื’ ืฉืœืš ืงื˜ื ื™ื ืžื”ืžืžื•ืฆืข, ืจื•ื‘ ื”ืกื™ื›ื•ื™ื™ื ืฉื’ื ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ืงื˜ืŸ ื™ื•ืชืจ. ืจืงืข ื’ื–ืขื™ ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ื’ื ืขืœ ืžืงื•ื ื”ื™ืžืฆืื•ืช ื™ืœื“ื›ื ื‘ืชืจืฉื™ื ื”ื’ื“ื™ืœื”. ื™ืœื“ื™ื ืืกื™ืืชื™ื™ื, ืœืžืฉืœ, ื ื•ื˜ื™ื ืœื”ื™ื•ืช ืงืฆืจื™ื ื™ื•ืชืจ ืžื™ืœื“ื™ื ืฉืื™ื ื ืืกื™ืืชื™ื™ื.

ืžื” ื”ืžืฉืžืขื•ืช ืฉืœ ืชืจืฉื™ื ืฆืžื™ื—ื”?

ืจื•ืคื ื”ื™ืœื“ื™ื ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื•ื›ืœ ืœื”ืกื‘ื™ืจ ื”ื™ื›ืŸ ื”ืชื™ื ื•ืง ืฉืœืš ื ื•ืคืœ ืขืœ ืชืจืฉื™ื ื”ื’ื“ื™ืœื” ื•ืžื” ื”ืžืฉืžืขื•ืช ืฉืœ ื–ื”. ืืœื” ืžืฉืžืฉื™ื ื›ื“ื™ ืœืงื‘ื•ืข ืื ื™ืœื“ื›ื ืžืชืคืชื— ื›ืจืื•ื™ ื•ื”ื’ื™ื“ื•ืœ ืฉืœื• ืื• ืฉืœื” ื™ื™ืงืจืฉ ื‘ืจืฉืช ื•ื ืžื“ื“ ื‘ืื—ื•ื–ื•ื ื™ื.

ืชืจืฉื™ื ื”ื’ื™ื“ื•ืœ ืžื‘ื•ืกืก ืขืœ ืžื“ื™ื“ื•ืช ืฉืœ ืืจื’ื•ืŸ ื”ื‘ืจื™ืื•ืช ื”ืขื•ืœืžื™. ื”ื ืชื•ื ื™ื ื ืืกืคื™ื ืžืชื™ื ื•ืงื•ืช ื™ื•ื ืงื™ื ื‘ืจื™ืื™ื ืžืฉืฉ ืžื“ื™ื ื•ืช ืฉื•ื ื•ืช.

ืชืจืฉื™ื ื”ืฆืžื™ื—ื”:

  • ื™ื›ื•ืœ ืœื—ื–ื•ืช ืขื“ ื›ืžื” ื™ืœื“ืš ื™ื”ื™ื” ื‘ื•ื’ืจ.
  • ื™ืฉ ืชืจืฉื™ื ื’ื“ื™ืœื” ื ืคืจื“ ืœืชื™ื ื•ืงื•ืช ืคื’ื™ื.
  • ืžืชื—ื™ืœ ืฉื‘ื•ืขื™ื™ื ื•ื”ื•ืœืš ืœืืจื‘ืข ืฉื ื™ื.
  • ื™ื›ื•ืœ ืœื—ืฉื‘ ืžื“ื“ ืžืกืช ื’ื•ืฃ (BMI) ืœืื—ืจ ืฉื ืชื™ื™ื.

ืœืžื™ื“ืข ื ื•ืกืฃ ืขืœ ืžืฉืงืœ ืชื™ื ื•ืงืš ื•ืชืจืฉื™ื ื”ื’ื“ื™ืœื”, ื“ื‘ืจ ืขื ืจื•ืคื ื”ื™ืœื“ื™ื ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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