ืœื”ื™ื•ืช ืืžื ื—ื•ืจื’ - ื“ื‘ืจื™ื ืฉืืชื” ืฆืจื™ืš ืœื“ืขืช

ืชื•ื›ืŸ:

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ื”ืœื™ื›ื” ืœื‘ื™ืช ื—ื“ืฉ ืขื ื™ืœื“ื™ื ืฆืขื“ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื—ื•ื•ื™ื” ืžื‘ื™ื›ื” ืขื‘ื•ืจ ื›ืœ ืื™ืฉื”. ืœืœื ืชืžื™ื›ื” ืื• ื”ื“ืจื›ื” ืžืชืื™ืžื”, ืืชื” ืขืœื•ืœ ืœื”ืชืœื‘ื˜. ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ื›ื“ื™ ืœืฆื™ื™ื“ ืื•ืชืš ืœื”ืชืžื•ื“ื“ ืขื ื”ืžืฉืคื—ื” ื”ื—ื“ืฉื” ืฉืœืš ื˜ื•ื‘ ื™ื•ืชืจ.

ืœื”ืชื—ืชืŸ ืขื ื’ื‘ืจ ื’ืจื•ืฉ ืื• ืืœืžืŸ ืขื ื™ืœื“ื™ื ืคื™ืจื•ืฉื• ื˜ื•ืŸ ืฉืœ ืžื˜ืขืŸ ืจื’ืฉื™ ืžืœื›ืชื—ื™ืœื”, ื•ื™ืฉ ืœืš ืืช ื”ื™ืœื“ื™ื ืฉืœืš ืžื ื™ืฉื•ืื™ื ืงื•ื“ืžื™ื ืจืง ืœื”ื•ืกื™ืฃ ืืช ื”ื—ืœืœ ื”ืจื’ืฉื™ ืฆืคื•ืฃ ื›ื‘ืจ ืฉืœ ื”ื‘ื™ืช ื”ื—ื“ืฉ ืฉืœืš. ืืชื” ืฆืจื™ืš ืœืฆื™ื™ื“ ืืช ืขืฆืžืš ืขื ืขืฆื‘ื™ื ืฉืœ ืคืœื“ื” ื•ืžืœืื™ ืขืœ ื›ืžื” ืขืฆื•ืช ื“ื™ ื•ืืžื•ื ื•ืช ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื”ืื—ืจื™ื•ืช ื”ื—ื“ืฉื” ื“ื—ืฃ ืื•ืชืš.

ื˜ื™ืคื™ื ืฉืขืฉื•ื™ื™ื ืœื‘ื•ื ืฉื™ืžื•ืฉื™ ื›ืืฉืจ ื”ื•ืœืš ืžืงื‘ืœ ืงืฉื”

1. ืœื”ื™ื•ืช ืขืฆืžืš

ื–ื” ืขืฉื•ื™ ืœื”ื™ื•ืช ืื—ื“ ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื—ืชื™ื›ืช ืขืฆื” ื‘ืฉื‘ื™ืœืš ืชืžื™ื“ ืœื–ื›ื•ืจ. ื”ื‘ืขืœ ืฉืœืš ื•ืืช ื”ื™ืœื“ื™ื ืฆืขื“ ื™ื”ื™ื• ื”ืจื‘ื” ืฆื™ืคื™ื•ืช ืžืžืš, ืื‘ืœ ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฆืคื•ื™ ืœืžืœื ืืช ื”ื ืขืœื™ื™ื ืฉืœ ืžื™ืฉื”ื• ืื—ืจ. ืœื”ื™ื•ืช ืขืฆืžืš, ื•ื‘ื”ื“ืจื’ื” ื”ื™ืœื“ื™ื ื™ืงื‘ืœื• ืื•ืชืš ืขืœ ืžื™ ืฉืืชื”.

2. ืœื overindulge ืฉืœื‘ ื”ื™ืœื“ื™ื ืฉืœืš

ื‘ื™ืŸ ืื ื”ื”ื•ืจื™ื ืžื•ืคืจื“ื™ื ืื• ืื ื”ืœื™ื“ื” ื ืคื˜ืจื”, ืžืฆื‘ื™ื ื›ืืœื” ืงืฉื™ื ืœื™ืœื“ื™ื. ื–ื” ื™ื”ื™ื” ืงืœ ืœืš ืœืชืช ืœื”ื ืœื”ืชื—ืžืง ืขื ื”ืชื ื”ื’ื•ืช ื•ืคืขื•ืœื•ืช ืฉืœื ืชืืคืฉืจ ืื—ืจืช. ืื‘ืœ, ื–ื” ืขืœื•ืœ ืœื”ืฉืคื™ืข ืœืจืขื” ืขืœ ื”ื—ื™ื ื•ืš ืฉืœื”ื. ืื–, ื–ื” ื”ืื™ื ื˜ืจืก ืฉืœื”ื ืื ืืชื” ืžืชื™ื™ื—ืก ืืœื™ื”ื ื›ืžื• ื”ื™ืœื“ื™ื ืฉืœืš. ื›ืžื• ื›ืŸ, ืื ื™ืฉ ืœืš ื™ืœื“ื™ื ืžืฉืœืš, ืœื ื ื•ืชื ื™ื ืœื”ื ื™ื—ืก ืžื•ืขื“ืฃ ืœืขื•ืžืช ื”ื—ื•ืจื’ื™ื ืฉืœืš. ื–ื” ื™ื‘ื™ื ื˜ื™ื ื” ืžื™ื•ืชืจืช ื‘ื”ื.

3. ืืœ ืชืืคืฉืจ ืœื™ืœื“ื™ื ืฉืœืš ืฆืขื“ ืœื”ื™ื•ืช ื’ืก ืœืš

ืงืฉื” ืœื”ืฉื™ื’ ืืช ื”ื‘ื™ื˜ื—ื•ืŸ ืฉืœ ื”ื™ืœื“ื™ื. ื”ื ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืืžื•ืŸ ื‘ืš ื‘ื”ืชื—ืœื”. ื”ื ืขืฉื•ื™ื™ื ืœื—ืฉื•ื‘ ืฉืืชื” ืžื ืกื” ืœื”ื—ืœื™ืฃ ืืช ื”ืื "ื”ืืžื™ืชื™ืช" ืฉืœื”ื. ื–ื” ื ื•ืจืžืœื™. ืขื ื–ืืช, ื–ื” ืœื ืžื–ื›ื” ืื•ืชื ืœื–ืœื–ืœ ื‘ืš ื‘ื›ืœ ื“ืจืš ืฉื”ื™ื. ืื ืชืฉืžื•ืจ ืขืœ ื”ื›ื‘ื•ื“ ืฉืœืš, ื”ื ื™ืœืžื“ื• ืœื›ื‘ื“ ืื•ืชืš ื’ื.

4. ืงื‘ืœ ื›ื™ ื”ื ืœื ืงื•ืจืื™ื ืœืš "ืืžื"

ื–ื” ื™ื”ืคื•ืš ืืช ื”ื—ื™ื™ื ืฉืœืš ืœืงืœื™ื ื™ื•ืชืจ. ืืชื” ืœื ืชื—ืœื™ืฃ ืื• ืชื—ืœื™ืฃ. ื”ื™ืœื“ื™ื ื™ื•ื“ืขื™ื ื–ืืช ื‘ืื•ืคืŸ ืื™ื ืกื˜ื™ื ืงื˜ื™ื‘ื™ ืžื“ื™. ื”ืชืขืงืฉื•ืช ื›ื™ ื”ื ืงื•ืจืื™ื ืœืš "ืืžื" ืื™ื ื• ืžื‘ื˜ื™ื— ืฉื”ื ื™ืงื‘ืœื• ืื•ืชืš ื‘ืชืคืงื™ื“. ืงื‘ืœ ื›ื™ ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืืžื ืฉืœื”ื, ืœื”ืชื™ื™ืฉื‘ ืขืœ ื”ื™ื•ืชื ื—ื‘ืจ ืื• ืžื“ืจื™ืš.

5. ืืฃ ืคืขื ืœื ืขืœ ื‘ื˜ืŸ

ื’ื™ืฉื” ื–ื• ืœื ืชืคืชื•ืจ ื›ืœ ื‘ืขื™ื” ื•ืจืง ืชื•ื‘ื™ืœ ืืช ื”ื™ืœื“ื™ื ืœื”ืชืจื—ืง ืžืžืš ืžื‘ื—ื™ื ื” ืจื’ืฉื™ืช. ืืœ ืชืืฉื™ื ืืช ืื ื”ืœื™ื“ื” ืขืœ ื›ืœ ืคืขืจื™ื ื‘ืžืฉืžืขืช ื”ื™ืœื“ื™ื ืื• ื‘ื”ืชื ื”ื’ื•ืชื. ื›ืžื—ืฆื™ืช ืžื”ืฆื•ื•ืช ื”ื”ื•ืจื” ื”ื—ื“ืฉ, ืืชื ืื—ืจืื™ื ืœื”ื ื•ืœื—ื™ื ื•ื›ื. ืฉื›ื— ืืช ื”ืขื‘ืจ ื•ืžืฆืคื” ืœืขืชื™ื“.

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6. ืชืŸ ืœื”ื ื–ืžืŸ ืœื”ืชืืžื”

ื™ืœื“ื™ื, ื‘ื™ื™ื—ื•ื“ ืฆืขื™ืจื™ื, ื–ืงื•ืงื™ื ืœื–ืžืŸ ื›ื“ื™ ืœื”ื‘ื™ืŸ ืฉืืคืฉืจ ืœืกืžื•ืš ืขืœื™ืš. ื–ื” ืžืฆื‘ ืžื‘ืœื‘ืœ ืขื‘ื•ืจื. ืื– ืชืŸ ืœื”ื ื–ืžืŸ ื•ืžืจื—ื‘ ื›ื“ื™ ืœื”ื‘ื™ืŸ ืืช ื”ืžืฆื‘; ืœื ืฆืœ ืืช ื”ื–ืžืŸ ื”ื–ื” ื›ื“ื™ ืœื‘ื ื•ืช ืžืขืจื›ืช ื™ื—ืกื™ื ืื™ืชื. ื‘ื”ืชื—ืœื”, ืื•ืœื™ ื™ืฉ ื˜ื™ืขื•ื ื™ื ืื• ื˜ื™ื ื” ืงื‘ื•ืจ, ืื‘ืœ ื–ื” ื—ื™ื•ื ื™ ื›ื“ื™ ืœืชืช ืืœื” ื”ื‘ืจืš- jerk ืชื’ื•ื‘ื•ืช ืœืคืœื•ื˜ ื”ื—ื•ืฆื”. ืื™ืŸ ืฉื•ื ืกื™ื‘ื” ืžื“ื•ืข ื”ื™ืœื“ื™ื ืฉืœืš ืฆืขื“ ืื—ืจ ืฆืขื“ ืœื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื’ื“ื•ืœ ืžื—ื‘ื‘ ืื•ืชืš. ืื– ืœื”ื™ืฉืืจ ืกื‘ืœื ื™.

7. ืฉืžื•ืจ ืขืœ ื”ืงืฉืจ ืฉืœืš ืขื ื‘ืŸ ื”ื–ื•ื’ ื”ื—ื“ืฉ ืฉืœืš

ื›ืืฉืจ ืืชื” ื”ื•ืคืš ืœื”ื™ื•ืช ืืžื ืฆืขื“, ืืชื” ืคืชืื•ื ื“ื—ืฃ ืœืชื•ืš ืชืคืงื™ื“ ืžืœื ืฉืœ ืื—ืจื™ื•ืช. ื”ื˜ื™ืคื•ืœ ื‘ื‘ื ื™ ืื“ื ื‘ื™ื•ืœื•ื’ื™ื™ื ืื™ื ื• ื‘ื“ื™ื—ื”, ืฉืœื ืœื“ื‘ืจ ืขืœ ื™ืœื“ื™ื ืžื ื™ืฉื•ืื™ื ืื—ืจื™ื. ื›ืืžื ื—ื•ืจื’ืช ื—ื“ืฉื”, ืืชื” ืจื•ืฆื” ืœื”ื™ื•ืช ืืžื ืื™ื“ื™ืืœื™ืช, ื ื•ืชืŸ ืืช ื›ืœ ื”ื–ืžืŸ ืฉืœืš ืœื™ืœื“ื™ื ืžื ืกื” ื”ืงืฉืจ ืื™ืชื. ืื‘ืœ ืืœ ืชืชื ื• ื–ื” ืœื”ืฉืคื™ืข ืขืœ ื”ื™ื—ืกื™ื ืฉืœืš ืขื ื‘ืŸ ื”ื–ื•ื’ ื”ื—ื“ืฉ ืฉืœืš, ื”ื•ื ื”ืกื™ื‘ื” ื”ืขื™ืงืจื™ืช ืฉืืชื” ืฉื. ื”ื•ื ื”ืกื™ื‘ื” ืฉื‘ื—ืจืช ืœื”ื™ื•ืช ืืžื ื—ื•ืจื’ืช. ืงื— ืงืฆืช ื–ืžืŸ ืœื˜ืคื— ืืช ื”ืื”ื‘ื” ืฉืœืš ืขื ื”ื‘ืขืœ ื”ื—ื“ืฉ ืฉืœืš.

8. ืชืŸ ืื‘ื ืœื”ื™ื•ืช "ืืžื" ืœืคืขืžื™ื

ืœืคืขืžื™ื, ืชื•ืš ื›ื“ื™ ื˜ื™ืคื•ืœ ื‘ื‘ืขื™ื•ืช ืจื’ื™ืฉื•ืช ืขื ื™ืœื“ื™ื, ื–ื” ื˜ื‘ืขื™ ืฉื”ื ืžืจื’ื™ืฉื™ื ื›ื™ ื”ืื ื”ื—ื•ืจื’ืช ืฉืœื”ื ื”ื™ื ืืื•ื˜ืกื™ื™ื“ืจ. ืื– ืฆืขื“ ืื—ื•ืจื” ื•ืœืชืช ืื‘ื™ื”ื ืœืงื—ืช ืืช ื”ืื—ืจื™ื•ืช ืœื˜ืคืœ ื‘ื ื•ืฉืื™ื ื›ืืœื”. ื”ื”ืชืขืจื‘ื•ืช ืฉืœืš ืขืœื•ืœื” ืœื”ืฉื™ื‘ ืœืื—ื•ืจ ื•ืœื”ื–ื™ืง ืœืžืขืจื›ืช ื”ื™ื—ืกื™ื ืฉืœืš ืขื ื”ื™ืœื“ื™ื. ืชื ื• ืœืื‘ ืœืขืฉื•ืช ืืช ื”ืฉื™ื—ื” ื•ืืชื” ืชื•ืจื ืจืง ื›ืืฉืจ ื”ื•ื ื‘ื™ืงืฉ ืืช ื”ืขืฆื”.

ืื ืืชื” ืžืจื’ื™ืฉ ื‘ื˜ื•ื— ื‘ืชืคืงื™ื“ ื”ื—ื“ืฉ ืฉืœืš ื‘ืชื•ืจ ืืžื ื—ื•ืจื’ืช, ืœืงื‘ืœ ืงืฆืช ืขื–ืจื” ืžืงืฆื•ืขื™ืช. ื–ื›ื•ืจ, ื›ืœ ืžืฆื‘ ืฉื•ื ื” ื•ืืชื” ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืฆื•ื™ื“ ืจื’ืฉื™ืช ืœื”ืชืžื•ื“ื“ ืขื ื›ื•ืœื. ื™ื•ืขืฆื™ื ืžืฉืคื—ืชื™ื™ื ื•ืคืกื™ื›ื•ืœื•ื’ื™ื ื™ื›ื•ืœื™ื ืœืกืคืง ืืช ื”ืชืžื™ื›ื” ื•ื”ืขืฆื” ื”ื“ืจื•ืฉื™ื ื›ื“ื™ ืœื”ืฆืœื™ื— ืขื ื™ืœื“ื™ืš ื”ื—ื•ืจื’ื™ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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