ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื”ืกืขื“ ื”ื‘ื™ืช ื›ื“ื™ ืœื”ืจื’ื™ืข ื›ื•ื•ื™ื•ืช ืฉืžืฉ

ืชื•ื›ืŸ:

ืžื—ืคืฉ ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ืขื‘ื•ืจ ื›ื•ื•ื™ื•ืช ืฉืžืฉ? ืืชื” ื‘ื”ื—ืœื˜ ืฆืจื™ืš ืœื ืกื•ืช ื›ืžื” ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ื‘ื˜ื•ื—. ืœืžื“ ื›ื™ืฆื“ ืœื˜ืคืœ ืื“ืžื•ืžื™ื•ืช, ื›ืื‘ ื•ื“ืœืงืช ืขื ืจืฉื™ืžื” ืฉืœ ืชืจื•ืคื•ืช ื˜ื‘ืขื™ื•ืช ืฉืžืงื•ืจื ื‘ืžื˜ื‘ื— ื•ื‘ื’ืŸ. ื”ื ื™ืขื™ืœื™ื ืžืื•ื“ ื•ืขื“ื™ื ื™ื ืขืœ ื”ืขื•ืจ.

ืขื ื”ืงื™ืฅ ืœื”ื™ื•ืช ืจืง ืžืขื‘ืจ ืœืคื™ื ื”, ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืืžื ืฆืจื™ืš ืœื”ื™ื•ืช ื–ื”ื™ืจ ื™ื•ืชืจ ืขืœ ื”ืขื•ืจ ืฉืœืš ื•ืฉืœ ื”ื™ืœื“ื™ื ืฉืœืš. ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืื ื• ืžืฉืชืžืฉื™ื ื‘ืžื•ืฆืจื™ื ืžื‘ื•ืกืกื™ ื›ื™ืžื™ื™ื, ื›ื™ ื”ื ื–ืžื™ื ื™ื ื‘ืฉื•ืง ื›ื“ื™ ืœื˜ืคืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ, ืื‘ืœ ื–ื” ืœื ืกื•ื“ ื›ื™ ื—ืœืง ืžื”ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉื” ืžืื•ื“. ื™ืฉื ื ื›ืžื” ืชืจื•ืคื•ืช ื‘ื™ืช ื™ืขื™ืœ ืžืื•ื“ ื•ื‘ื˜ื•ื— ืขื‘ื•ืจ ื›ื•ื•ื™ื•ืช ืฉืžืฉ. ื”ืฉืชืžืฉ ื‘ื”ื ืขืœ ืขืฆืžืš ื•ืขืœ ื”ื™ืœื“ื™ื ืฉืœืš ื›ื“ื™ ืœื”ืจื’ื™ืข ื›ื•ื•ื™ื•ืช ื›ื•ืื‘ื•ืช.

ืชืจื•ืคื•ืช ื˜ื‘ืขื™ื•ืช ืขื‘ื•ืจ ื›ื•ื•ื™ื•ืช ืฉืžืฉ

1. ืชืคื•ื—ื™ ืื“ืžื”

ื–ืžื™ืŸ ื‘ื›ืœ ืžื˜ื‘ื—, ืชืคื•ื—ื™ ืื“ืžื” ื”ื ืœื ืจืง ื˜ื•ื‘ ื˜ืขื ืื‘ืœ ื’ื ื˜ื•ื‘ ืœืขื•ืจ ืฉืœืš. ืืชื” ื™ื›ื•ืœ ืœืฉืœื‘ ืชืคื•ื—ื™ ืื“ืžื” ื’ืœื ืื• ืœืกื—ื•ื˜ ืื•ืชื ื›ื“ื™ ืœืงื‘ืœ ืืช ื”ืžื™ืฅ, ืื• ืคืฉื•ื˜ ืœื—ืชื•ืš ืื•ืชื ืœืคืจื•ืกื•ืช. ืžื•ืจื—ื™ื ืืช ืžื™ืฅ ืชืคื•ื—ื™ ื”ืื“ืžื”, ืขื™ืกืช ืื• ืคืจื•ืกื•ืช ื‘ืื•ืคืŸ ืฉื•ื•ื” ืขืœ ื”ืื–ื•ืจ ื”ืคื’ื•ืข ื•ืœื”ืฉืื™ืจ ื‘ืžืฉืš 10 ืขื“ 15 ื“ืงื•ืช. ืœืฉื˜ื•ืฃ ืขื ืžื™ื ืงืจื™ื. ืชืคื•ื—ื™ ืื“ืžื” ื”ื ืœื ืจืง ืฉื™ืžื•ืฉื™ ืขื‘ื•ืจ ื˜ื™ืคื•ืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ ื‘ื‘ื™ืช ืื‘ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื ืœื”ื—ื™ืœ ืœืจืคื ื’ื™ืจื•ื™ ื‘ืขื•ืจ ืžืชื•ืŸ, ืื“ืžื•ืžื™ื•ืช ื•ื“ืœืงืช. ื”ืฉืชืžืฉ ื‘ืฉื™ื˜ื” ื–ื• ื‘ื›ืœ ืคืขื ื”ื ื“ืจืฉ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœืš ืžื’ื ื™ื‘.

2. ืžืœืคืคื•ืŸ

ืžืœืคืคื•ืŸ ื™ืฉ ืืคืงื˜ื™ื ืงื™ืจื•ืจ ื ืคืœื ืขื•ื‘ื“ ื ื”ื“ืจ ืขืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ. ืคื•ืจืกื™ื ืžืœืคืคื•ืŸ ืฆื•ื ืŸ ื•ืžืคื™ืฆื™ื ืื•ืชื• ืขืœ ื”ืื–ื•ืจ ื”ืžื•ืฉืคืข. ื”ืคื•ืš ืืช ื–ื” ืื—ืจื™ ื›ืžื” ื–ืžืŸ ื•ืœื”ืฉืื™ืจ ืื•ืชื• ืขืœ ืขื•ื“ 10 ื“ืงื•ืช. ืืชื” ื™ื›ื•ืœ ื’ื ืœืฉืœื‘ ืžืœืคืคื•ืŸ ื•ืœื”ื—ื™ืœ ืื•ืชื• ื‘ืื•ืคืŸ ืฉื•ื•ื” ืขืœ ื”ืžืงื•ื ืขื‘ื•ืจ ื”ืฉืคืขื” ืžืจื’ื™ืขื”. ื–ื” ื™ืขื–ื•ืจ ืœื”ื™ืคื˜ืจ ืื“ืžื•ืžื™ื•ืช ื•ื ืคื™ื—ื•ืช.

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3. ื™ื•ื’ื•ืจื˜

ืขื•ื“ ืชืจื•ืคื” ื™ืขื™ืœื” ื”ื‘ื™ืชื” ื›ื•ื•ื™ื•ืช ืฉืžืฉ ื”ื™ื - ื™ื•ื’ื•ืจื˜ ืจื’ื™ืœ, ื–ื” ื–ืžื™ืŸ ื‘ืงืœื•ืช ื•ืงืœ ืžืื•ื“ ืœื™ื™ืฉื. ื”ืคืจื•ื‘ื™ื•ื˜ื™ืงื” ื”ืžื•ืคื™ืขื” ื‘ื• ืžืกื™ื™ืขืช ืœื”ื™ืคื˜ืจ ืžื”ืื“ืžื•ืžื™ื•ืช ืฉื™ื•ืฆืจื™ื ื›ื•ื•ื™ื•ืช ืฉืžืฉ. ื”ื”ืœื™ืš ื”ื•ื ืคืฉื•ื˜ - ืคืฉื•ื˜ ืœืฉื˜ื•ืฃ ืืช ื”ื™ื“ื™ื™ื ื•ืืช ื”ืื–ื•ืจ ื”ืคื’ื•ืข, ื™ื‘ืฉ ืœื”ืชื™ื™ื‘ืฉ ื•ืœื”ื—ื™ืœ ืฉื›ื‘ืช ื™ื•ื’ื•ืจื˜ ืžื’ื ื™ื‘ ืขืœ ื–ื”. ื”ืฉืื™ืจื• ืืช ื–ื” ืขืœ 5 ืขื“ 10 ื“ืงื•ืช ื•ืœืฉื˜ื•ืฃ ืื•ืชื•. ืืชื” ืชืจื’ื™ืฉ ืžื™ื“.

4. ืืœื•ื•ืจื”

ืื™ืš ืืชื” ืžื˜ืคืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ ื‘ื‘ื™ืช ื–ื” ืขืฉื‘ ืžืจืคื, ืืฉืจ ื™ื“ื•ืขื” ืจื›ื•ืฉ ื”ืงื™ืจื•ืจ ืฉืœื”, ื”ื•ื ืขื•ื“ ื™ืขื™ืœ Balm ืขื‘ื•ืจ ื›ื•ื•ื™ื•ืช ืฉืžืฉ. ืœื ืคืœื ืฉื–ื” ื›ืœ ื›ืš ื‘ืฉื™ืžื•ืฉ ื ืจื—ื‘ ื ื’ื“ ืฉื™ื–ื•ืฃ ื’'ืœื™ื ืงืจืžื™ื. ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ื‘ื‘ื™ืช ื”ื•ื ืœืงื—ืช ื›ืžื” ืขืœื™ื ืฉืœ ืฆืžื— ืขืกื™ืกื™, ืœื—ืชื•ืš ืื•ืชื ืœื’ืจื•ืฃ ืืช ื’'ืœ ื”ืืœื•ื•ืจื”. ืœื”ื—ื™ืœ ืื•ืชื• ื‘ืื•ืคืŸ ืฉื•ื•ื” ืขื‘ื•ืจ ื”ืงืœื” ื›ื•ื•ื™ื•ืช ืฉืžืฉ.

5. ืžืืจื– ืงืจื—

ืงืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ ื™ื›ื•ืœ ื‘ืงืœื•ืช ืœื”ื™ื•ืช ืจื’ื•ืข ืขื ื—ื‘ื™ืœืช ืงืจื—. ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ืื—ื“ ืขืœ ื™ื“ื™ ืงืฉื™ืจืช ืงื•ื‘ื™ื•ืช ืงืจื— ื‘ืžื˜ืœื™ืช ืœื—ื”. ืžื ื™ื—ื™ื ืื•ืชื• ืขืœ ื”ืื–ื•ืจ ื”ืžื•ืฉืคืข ืขื“ ืฉืชืจื’ื™ืฉ ื˜ื•ื‘ ื™ื•ืชืจ. ืืคื•ื ื” ืงืคื•ืื” ื’ื ืœืขื‘ื•ื“ ื˜ื•ื‘. ืคืฉื•ื˜ ืœืงืฉื•ืจ ืื•ืชื ื‘ืžื˜ืœื™ืช ืœื—ื” ื‘ืžืงื•ื ืขืœ ื”ืžืงื•ื ืฉืจื•ืฃ.

ื˜ื™ืคื•ืœ ื›ื•ื•ื™ื•ืช ืฉืžืฉ ืงืœ ืขื ืืœื” ืขืฆื•ืช ืคืฉื•ื˜ื•ืช ื›ื™ ื›ืœ ืื—ื“ ื™ื›ื•ืœ ืœืขืงื•ื‘ ืื—ืจ. ืืชื” ืœื ืฆืจื™ืš ืœืœื›ืช ืขืœ ื˜ื™ืคื•ืœื™ื ื™ืงืจื™ื; ืคืฉื•ื˜ ืœื”ืฉืชืžืฉ ื›ืžื” ื“ื‘ืจื™ื ื–ืžื™ื ื™ื ื‘ื‘ื™ืช ืœื”ื›ื™ืŸ ืืช ืืœื” ื—ื‘ื™ืœื•ืช ืชื•ืฆืจืช ื‘ื™ืช ืœื”ื™ืคื˜ืจ ื›ื•ื•ื™ื•ืช ืฉืžืฉ ืฉืœืš. ื‘ื ื•ืกืฃ ืขืœ ื“ืจื›ื™ื ืืœื” ื›ื“ื™ ืœื”ืจื’ื™ืข sunburns, ืœืฉืชื•ืช ื”ืจื‘ื” ืžื™ื ื›ื“ื™ ืœื”ื™ืฉืืจ hydrated ื•ืœื ืกื•ืช ืœืžื ื•ืข ืงืจื ื™ ืฉืžืฉ ื™ืฉื™ืจ. ื”ืฉืชืžืฉ sunblock ื•ืœื‘ืฆืข ืžื˜ืจื™ื” ื‘ื›ืœ ืคืขื ืฉืืชื” ื™ื•ืฆื ื‘ืžื”ืœืš ื”ื™ื•ื, ื’ื ืื ื–ื” ืžืขื•ื ืŸ. ืžื ื™ืขื” ื”ื™ื ืชืžื™ื“ ื˜ื•ื‘ื” ื™ื•ืชืจ ืžืจืคื!

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