ื’ 'ื ื™ ื”ื™ืงืจ: ืื ื™ ื‘ื”ื™ืจื™ื•ืŸ, ืชื’ื™ื“ ืœื™ ื›ืœ ืžื” ืฉืื ื™ ืฆืจื™ืš ืœื“ืขืช ืขืœ ื‘ืขืœ ืชื™ื ื•ืง

ืชื•ื›ืŸ:

ื”ืขืฆื” ืฉืœื ื•, ื”ื ื•ืชื ืช- Janny True ืžืกืคืงืช ืชืฉื•ื‘ื•ืช ืžืœืื•ืช ืชืฉื•ื‘ื•ืช, ืžืœืื•ืช ืœื‘ ืœืฉืืœื•ืช ื”ืžืฆื™ืงื•ืช ืฉืœืš ืขืœ ื”ืจื™ื•ืŸ ื•ื”ื•ืจื•ืช ื‘ื˜ื•ืจ ืฉืœื” ื’'ื ื™ ื”ื™ืงืจื”. ืื–ื”ืจื”: ื–ื” ืœื ืกื™ื ื’ืœื•ื ื’ ืฉืœ ื‘ื™ื™ื‘ื™-ืœื™, ื–ื” ืขืœ ืฆืขืงื•ืช ืœืชื•ืš ื”ืงื•ืกืžื•ืก ื•ืœืžืขืฉื” ืฉื•ืžืข ืžืฉื”ื• ื‘ื—ื–ืจื”, ืœืคืขืžื™ื ื‘ืฆื•ืจื” ืฉืœ ื ืฉื‘ืข ื›ืœ. ื’ 'ื ื™ ื”ื™ื ืœื ~ ~ ืžื•ืžื—ื”, ืื‘ืœ ื™ืฉ ืœื” ื”ืจื‘ื” ื ื™ืกื™ื•ืŸ ืœื”ื™ื•ืช ื–ืขื ื‘ืฉืžืš. ื›ื“ื™ ืœืฉืœื•ื— ืืช ื”ืฉืืœื•ืช ืฉืœืš ืœื’'ื ื™, ืฉืœื— ื“ื•ื"ืœ ืœื›ืชื•ื‘ืช: @@@@perper.com .

ื’'ื ื™ ื”ื™ืงืจื”,

ืื ื™ ื‘ื”ืจื™ื•ืŸ ืขื ื”ืจืืฉื•ืŸ ืฉืœื™ (yay ืื‘ืœ :) :) ื”ืื ืืชื” ืžืฉืชืžืฉ ืžื•ืฆืฆื™ื? ืชื—ืงื•ืจ ืžื•ื—ื•ืช ืจื•ืฆื” ืœื“ืขืช. ื›ืžื• ื›ืŸ: ื”ื™ื›ืŸ ื ื™ืชืŸ ืœื”ืฉื™ื’ ื‘ื’ื“ื™ ืชื™ื ื•ืงื•ืช? ืื ื™ ืœื ื™ื•ื“ืข ืฉื•ื ืžื•ืชื’ื™ ื”ืชื™ื ื•ืง. ื”ืื ื–ื” ืžืฉื ื”? ืžื™ืฉื”ื• ืืžืจ ืœื™ ืœื ืœื“ืื•ื’ ืฉื™ื”ื™ื” ื›ืœ ื“ื‘ืจ ืœืคื ื™ ืฉื™ื’ื™ืข ื”ืชื™ื ื•ืง, ื•ื–ื” ื ืจืื” ื”ื’ื™ื•ื ื™, ืื‘ืœ ืื ื™ ืžื ื™ื— ืฉืื ื™ ืชื•ื”ื”: ืžื” ืื ื™ ืฆืจื™ืš? ืžื” ืฉืื ื™ ื‘ืืžืช ืฉื•ืืœ ื›ืืŸ ื–ื” ืฉืื™ืŸ ืœื™ ืžื•ืฉื’ ืžื” ืื ื™ ืขื•ืฉื”, ื•ืื ืื ื™ ืฆืจื™ืš ืœื”ืจืฉื•ืช ืœืขืฆืžื™ ืœื”ื™ื›ื ืก ืœืคืื ื™ืงื”, ื–ื” ื™ื™ืฉืžืข ื›ืžื•: ืžื” ืื ื”ืชื™ื ื•ืง ืฉืœื™ ืฉื•ื ื ืื•ืชื™? ืžื” ืื ืื ื™ ืœื ื˜ื•ื‘ ื‘ื–ื”? ื”ืื ื–ื” ืกื™ืžืŸ? ื‘ืงื™ืฆื•ืจ, ืื ื™ ื‘ื”ื™ืจื™ื•ืŸ, ืกืคืจ ืœื™ ื”ื›ืœ.

ื—ืชื•ื, ื—ื“ืฉ ืกื‘ื™ื‘ ื—ืœืงื™ื ืืœื”

ื™ืงืจ ื—ื“ืฉ ืกื‘ื™ื‘ ื—ืœืงื™ื ืืœื”,

ื›ืœ ืžื™ ืฉื”ื™ื” ืœื”ื•ืจื™ื ื™ื•ื“ืข ืฉืืฃ ืื—ื“ ืœื ื˜ื•ื‘ ื‘ื–ื”.

ื›ืืฉืจ ืืชื” ื‘ื”ืจื™ื•ืŸ ืขื ื”ืชื™ื ื•ืง ื”ืจืืฉื•ืŸ ืฉืœืš, ืœื›ื•ืœื ื™ืฉ ืขืฆื”. ื‘ืขื™ืงืจ ื–ื” ืจืข, ื›ื™ ื‘ืขื™ืงืจ ื–ื” ืชื™ืจื•ืฅ ืขื‘ื•ืจ ืื ืฉื™ื ืื—ืจื™ื ื›ื“ื™ ืœืกืคืจ ืœืš ืžื” ื”ื ืขืฉื•. ื”ื ื ื‘ื”ืœื™ื, ื›ื™ ื™ืžื™ ื”ืชื”ื™ืœื” ืฉืœ ื™ืœื“ื™ื”ื ืœื”ื™ื•ืช ื™ื™ืœื•ื“ื™ื ื—ืœืคื• ื‘ื™ืŸ ืืฆื‘ืขื•ืชื™ื”ื. ื™ื•ื ืื—ื“ (ื‘ืงืจื•ื‘) ืชื‘ื™ืŸ.

ื™ืฉ ืื ืฉื™ื, ืื ืฉื™ื "ืžื•ืชืื ื”ื™ื˜ื‘" ื• "ืžืื•ืฉืจ", ื™ื’ื™ื“ ืœืš ืœื”ื™ืจื’ืข. ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขื–ื•ื‘ ืืช ื‘ื™ืช ื”ื—ื•ืœื™ื ื”ื•ื ืžื•ืฉื‘ ื”ืžื›ื•ื ื™ืช! ื”ื ื™ื’ื™ื“ื•. ื›ืื™ืœื•. ืชืจืื” ืœื™ ืืžื ื‘ืคืขื ื”ืจืืฉื•ื ื” ืฉืžืจื’ื™ืขื” ืชืฉืขื” ื—ื•ื“ืฉื™ื ื•ืื ื™ ืืฉืœื— ืœืš ื›ืกืฃ ื‘ืžื–ื•ืžืŸ ื‘ื“ื•ืืจ. ื›ืŸ, ื‘ื™ืœื™ืชื™ ืขืจื‘ื™ื ืจื‘ื™ื, ื ืคืœืื™ื, ืžื›ื•ืจื‘ืœื™ื ืขื ื‘ืขืœื™ ืขืœ ื”ืกืคื” ื•ืฆื•ืคื™ื ื‘ืžืฉืจื“, 30 ืจื•ืง, ืคืืจืงื™ื, ืจืงืก, ื•ื˜ื•ื‘ ืงื•ืœ ืฉืื•ืœ, ืžืจื’ื™ืฉื™ื ืืช ื”ื‘ืŸ ืฉืœื™ ื‘ื•ืขื˜ ื‘ื™ ืžื‘ืคื ื™ื (ืขื›ืฉื™ื• ื”ื•ื ื‘ื•ืขื˜ ืื•ืชื™ ืžื‘ื—ื•ืฅ! ื”ื•ืจื•ืช!). ืื‘ืœ ื‘ืฉืืจ ื”ื–ืžืŸ, ืื ื™ ืžื•ื›ืŸ ืžื‘ื—ื™ื ื” ื ืคืฉื™ืช ืœืงื‘ืœ ืืช ื”ื™ืœื“ ื”ืจืืฉื•ืŸ ืฉืœื™.

ืœื‘ื–ื‘ื– ืืช ืจื’ืขื™ ื—ื™ืœื•ืฃ ื‘ื™ืŸ ื‘ื“ื™ืงื•ืช ื“ื•ืคืœืจ panicking ื‘ื”ื—ืœื˜ ืื—ืช ื”ื“ืจื›ื™ื ืœื”ืชื›ื•ื ืŸ. ื”ื ื” ืื™ืš ืืชื” ืขื•ืฉื” ืืช ื–ื”.

1. ืืœ ืชืฉื›ื—ื•. ืืœ. ืืชื” ื™ื•ื“ืข ื›ืžื” ื–ื” ื—ืฉื•ื‘? ื”ืชื™ื ื•ืง ื”ืจืืฉื•ืŸ ืฉืœืš? ื”ื“ื‘ืจ ื”ื™ื—ื™ื“ ืฉืืชื” ืœื ื—ื•ืฉื‘ ืขืœ ื•ืœืชื›ื ืŸ ืืช ื–ื” ื“ื‘ืจ ืื—ื“ ื–ื” ื”ื•ืœืš ืœืงืจื•ืช ื‘ืืžืฆืข ื”ืœื™ืœื”, ื›ืืฉืจ ืืชื” ืžื›ื•ืกื” ืงื™ื ืื• ืงืงื™ ืื• ืฉื ื™ื”ื. ืื™ืŸ ืœืš ืœื ื’ื‘ ื—ื? ืื• ืืคืœื™ืงืฆื™ื” ืœื‘ื ื”? ืžื” ื“ืขืชืš ืขืœ ืžืคื–ืจ? ืืคื™ืœื• ืœื ื™ื•ื“ืข ืžื” ื–ื”? ืืชื” ืœื ืžื‘ืœื” ืžืกืคื™ืง ื–ืžืŸ ื‘ืื™ื ื˜ืจื ื˜. GOOGLE BINCH GOOGLE.

2. ืœื”ื‘ื™ืŸ ืžื” ืืชื” ืžื•ื“ืื’ ื‘ื™ื•ืชืจ - ืœืžืฉืœ, ื—ื ืง ื• SIDS - ื•ืœื—ืงื•ืจ ืืช ื”ื“ื‘ืจื™ื ื”ืืœื” ื›ืœ ื™ื•ื ื•ืœื”ืคื•ืš ืืช ื›ืœ ืžื™ ืฉื ื›ื ืก ืœื‘ื™ืช ืฉืœืš ื‘ืคื•ืขืœ ืชืจื’ื™ืœ ื”ื™ื™ืžืœื™ืš ื”ืชื™ื ื•ืง ืขืœ ื”ื‘ื•ื‘ื” ื”ืชื™ื ื•ืง ืฉืœ ื”ื—ื•ืจื’ืช ืฉืœืš.

3. ืงื— ื‘ื›ื™ืชื” ื™ื•ื’ื” ื˜ืจื•ื ืœื™ื“ืชื™ ืขื ื”ืฉื•ืชืฃ ืฉืœืš. ื–ื” ื™ื”ื™ื” ื™ืงืจ ื•ื”ืžื•ืจื”, ืฉืžืขื•ืœื ืœื ืขื‘ืจ ืืช ื”ืœื™ื“ื”, ืืš ื”ื•ื ืžืชื•ืืจืš ืขื ื‘ืขืœืš, ื™ื’ื™ื“ ืœืš ืฉืงืจื™ื ื›ืžื• "ื–ื” ื™ืงืœ ืขืœ ื›ืื‘ื™ ื”ืœื™ื“ื”" ื•"ื–ื” ื™ื’ืจื•ื ืœืš ืœื”ืจื’ื™ืฉ ื™ื•ืชืจ ืžื—ื•ื‘ืจ ืœืชื™ื ื•ืง ืฉืœืš ". ื•ื”ื™ื ืชื™ืชืŸ ืœืš ืขืฆื” ืžืฆื—ื™ืงื” ื›ื’ื•ืŸ "ืชื–ื›ื•ืจ ืืช ื”ืžื”ืœืš ื”ื–ื” ื›ืืฉืจ ืืชื” ื‘ืืžืฆืข ื”ืœื™ื“ื”."

ื›ืžื• ื›ืŸ, ื”ื ื” ื›ืžื” ืขืฆื•ืช ืื—ืจื™ ื”ืชื™ื ื•ืง ืžื’ื™ืข ืžืชื•ืš ื”ื•ืจื•ืช ืขื ืžื“ืจื™ืš ืคืื ื™ืงื” :

1. ื ืงื• ื‘ื›ืขืก. ื–ื›ื•ืจ: ื›ืœ ืขื•ืžืก ืฉืœ ื›ื‘ื™ืกื” ื•ืฉืงื™ืช ืฉืœ ื—ื™ืชื•ืœื™ื ื”ื™ื ื”ื–ื“ืžื ื•ืช ืžื•ืฉืœืžืช ืœื”ื‘ื™ืข ืืช ื”ืชืกื›ื•ืœ ืฉืœืš ืœืœื ืžื™ืœื•ื™.

2. ืœืœื›ืช ืกื‘ื™ื‘ ื”ืžื•ื–ื™ืื•ืŸ ืขื ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืžื•ื‘ื™ืœ ื”ืงื“ืžื™, ืžืกืชื›ืœ ืขืœ ื›ืœ ื”ืืžื ื•ืช ื›ืœ ื”ืื ืฉื™ื ื”ืื—ืจื™ื ื›ื ืจืื” ื”ื™ื” ื–ืžืŸ ืœืขืฉื•ืช. ืœืื—ืจ ืžื›ืŸ ืคื ืงื• ืืช ืขืฆืžื›ื ืœืคื™ืฆื•ืœ ืฉืœ ืฉืจื“ื•ื ื” ื‘ื‘ื™ืช ื”ืงืคื”, ื‘ื•ื”ื” ื‘ื—ื•ืคืฉื™ื•ืช ื‘ืคืกืœ ืฉืœ ืื•ืœื“ื ื‘ื•ืจื’ / ืงื•ืกื™ ื•ืืŸ ื‘ืจื•ื’ืŸ ืฉืœ ืกื™ื›ืช ื‘ื™ื˜ื—ื•ืŸ ืขื ืงื™ืช ื•ื—ื•ืฉื‘ื™ื, ืœืžื™ืฉื”ื• ื”ื™ื” ื–ืžืŸ ืœื‘ื•ื ืขื ื–ื” ื•ืื– ื”ื’ื™ืข ื”ื–ืžืŸ ืœืขืฉื•ืช ืืช ื–ื” .

3. ื—ื•ื“ืฉื™ื™ื ื•ื—ืฆื™ ืœืื—ืจ ืœืกื—ื•ื˜ ืชื™ื ื•ืง ื‘ืžืฉืงืœ ืฉื‘ืขื” ืงื™ืœื• ืžืชื•ืš ื”ื ืจืชื™ืง ืฉืœืš, ืœืœืžื“ ื™ื•ืžื™ื™ื ื‘ื›ื™ืชื” ื›ืชื™ื‘ื” ื™ืฆื™ืจืชื™ืช. ืœื”ื•ื“ื™ืข โ€‹โ€‹ืœืชืœืžื™ื“ื™ื ืฉืœืš ื›ื™ ื–ื” ื›ื ืจืื” ื‘ื›ื™ืชื” ื”ืื—ืจื•ื ื” ืืชื” ืื™ ืคืขื ืœืœืžื“ ื›ื™ ืืชื” "ืขืœ ื–ื”". ืžืฉืื‘ื” ื‘ื—ื“ืจ ื”ืืžื‘ื˜ื™ื” ื”ืกืžื•ืš ืœื›ื™ืชื” ื‘ืขื•ื“ ื”ืชืœืžื™ื“ื™ื ืฉืœืš ืขื•ืฉื™ื ืชืจื’ื™ืœ ื”ื›ืชื™ื‘ื”, ืœืฉืžื•ืจ ืืช ื”ื“ืœืช ืคืชื•ื—ื” ื›ื“ื™ ืฉื™ื•ื›ืœื• ืœืฉืžื•ืข ืืช ื”ืžื›ื•ื ื” ืœื“ืžื™ื™ืŸ ื—ืœื‘ ืžืชื™ื– ืžืŸ ื”ืฉื“ื™ื™ื ืฉืœืš ืœืชื•ืš ื‘ืงื‘ื•ืงื™ ืคืœืกื˜ื™ืง. ื”ืคืชืขื” ืžื”ื™ืจื” ื›ืืฉืจ ืฉื ื™ ืกื˜ื•ื“ื ื˜ื™ื ืžื‘ืงืฉื™ื ื”ื—ื–ืจื™ื.

ืื ืืฃ ืื—ื“ ื–ื” ืขื•ื‘ื“ ื‘ืฉื‘ื™ืœืš, ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ื‘ื’ 'ื ื™ ื’ื™ืœื™ื•ืŸ ืืžื™ืชื™ ืœืจืžื•ืช ื‘ืคืขื ื”ืจืืฉื•ื ื” moms:

ืžื•ืฉื‘ื™ ืจื›ื‘ . ื›ืœ ื”ืžื•ืฉื‘ื™ื ื‘ืจื›ื‘ ืฆืจื™ืš ืœืขื‘ื•ืจ ืชืงื ื™ ื‘ื˜ื™ื—ื•ืช, ื›ืš ื”ื“ื‘ืจ ื”ื™ื—ื™ื“ ืฉืืชื” ืฆืจื™ืš ืžื—ืงืจ ื”ื™ื ืื™ืš ืœื”ืชืงื™ืŸ ืืช ืฉืœืš ื›ืจืื•ื™. ื”ื ื‘ืืžืช ืœืคื•ื’, ืื– ืื ื—ื‘ืจ ืจื•ืฆื” ืœืชืช ืœืš ืื—ื“ ื‘ืฉื™ืžื•ืฉ, ืœืงื‘ืœ ืืช ื”ืžืกืคืจ ื•ืืช ืžืกืคืจ ื”ื“ื’ื, ืœื•ื•ื“ื ืฉื–ื” ืœื ื”ื™ื” ืžืขื•ืจื‘ ื‘ืชืื•ื ื•ืช, ืœื—ืคืฉ ืืช ืชืืจื™ืš ื”ืชืคื•ื’ื”, ื•ืœื‘ื“ื•ืง ื ื–ื›ืจ.

ืชื™ื ื•ืงื•ืช ืขื•ืฉื™ื ืืจื‘ืขื” ื“ื‘ืจื™ื:

ืฉื™ื ื” . ืืชื” ื’ื ื”ื•ืœืš ืœื”ื‘ื™ื ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืœื—ื“ืจ ืื™ืชืš ืื• ื‘ื—ื“ืจ ืื—ืจ.

ืชืื›ืœ . ืืชื” ื’ื ื”ื•ืœืš ืœื”ื ื™ืง ืืช ื”ืชื™ื ื•ืง ืื• ืœืชืช ืœื” ื ื•ืกื—ื”.

Poop ื• Pee . ืืชื” ื’ื ื”ื•ืœืš ืœืขืฉื•ืช ื—ื™ืชื•ืœื™ ื‘ื“ ืื• ื—ื™ืชื•ืœื™ื ื—ื“ ืคืขืžื™ื™ื.

ื‘ื•ื›ื” . ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื•ื›ื” ื›ื™ ื–ื• ื”ื“ืจืš ื”ื™ื—ื™ื“ื” ืฉื”ื™ื ืฆืจื™ื›ื” ืœืชืงืฉืจ, ื•ื”ื™ื ื‘ื•ื›ื” ื›ื™ ื”ื™ื ืขื™ื™ืคื”, ื”ื™ื ืจืขื‘ื”, ื”ื™ื ืจื˜ื•ื‘ื”, ืื• ืฉื”ื™ื ืจืง ืจื•ืฆื” ืœื”ื™ื•ืช ืžื•ื—ื–ืงืช. ื”ื—ื–ืงืช ื”ืชื™ื ื•ืง ื•ืœื‘ื•ืฉื• ืขื•ื–ืจื™ื ืœืฉื ื™ื›ื ืžื‘ื—ื™ื ื” ืคื™ื–ื™ืช, ืจื’ืฉื™ืช ื•ื—ื‘ืจืชื™ืช. ืื ื”ื‘ื›ื™ ืฉืœื” ืžื“ื’ื™ืฉ ืื•ืชืš, ื”ื ื— ืื•ืชื” ืœืžื˜ื” ื•ื”ืœืš ืขื“ ืฉืชืจื’ื™ืฉื™, ื•ืชื•ืฆื™ื ืื•ืชื• ืขืœ ื‘ืขืœื™.

ื•ืื–, ืœืžืขืŸ ืืœื•ื”ื™ื, ืืœ ืชืฉื›ื—ื• ืขืœ ืขืฆืžื›ื.

ื‘ื‘ืงืฉื”: ืœื”ื™ื•ืช ื”ืื™ืฉื” ื”ืจืืฉื•ื ื” ื‘ืืžืจื™ืงื” ืœื ืœื—ื–ื•ืจ ืœืขื‘ื•ื“ื” / ืœื—ื–ื•ืจ ืœื—ื“ืจ ื›ื•ืฉืจ / ืœืงื—ืช ืขืœ ืขืฆืžื• ืœืงื•ื—ื•ืช ืขืฆืžืื™ / ืœืขืฉื•ืช ืื ืฉื™ื ืื—ืจื™ื ื˜ื•ื‘ื•ืช ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื, ืืคื™ืœื• ื”ืฉื ื” ื”ืจืืฉื•ื ื”, ืฉืœ ื—ื™ื™ ื”ืชื™ื ื•ืง ืฉืœืš. ืœืžืขืฉื”, ืื ืžื™ืฉื”ื• ืžื‘ืงืฉ ืžืžืš ื˜ื•ื‘ื” ื‘ืฉื ื” ื”ืจืืฉื•ื ื”, ืคืฉื•ื˜ ืœื”ื’ื™ื“ ืœื. ื’ื ืœืš ืชื–ื“ื™ื™ืŸ ืืชื” ื‘ืืžืช ื”ื™ื” ืœื™ ื‘ื™ื™ื‘ื™.

NATP, ืœื”ืคืกื™ืง ืœื ืกื•ืช ืœื”ืชื›ื•ื ืŸ ื”ืžื—ื•ื™ื‘ื•ืช ืืจื•ื›ืช ื”ื˜ื•ื•ื— ืฉืœ ื”ื—ื™ื™ื ืฉืœืš. ื–ื” ืœื ืืคืฉืจื™. ื‘ื˜ื—, ื™ืฉ ื˜ื™ืคื™ื, ื•ืืชื” ืชืœืžื“ ืืช ืจื•ื‘ื ืœืื—ืจ ืฉื”ื ืจืœื•ื•ื ื˜ื™ื™ื ืœืš. ื”ื›ื™ืฃ ื”ื•ื ื‘ืœืžื™ื“ื”, ื•ื ื›ืฉืœ, ื•ืžืฆืœื™ื—, ื‘ืจื’ืข. ื‘ืืžืช, ื›ืืฉืจ ืืชื” ื—ื•ืฉื‘ ืขืœ ื–ื”, ื–ื” ืจืง ื—ื™ื™ ืื“ื ื›ื™ ื”ื•ื ืชืœื•ื™ ืœื—ืœื•ื˜ื™ืŸ ื‘ืš ืžื”ืจื’ืข ื–ื” ื’ืจื’ืจ ืœืžื‘ื•ื’ืจ. ืื– ืœืžื” ืžืชื—?

ืงื•ื ื™ื ื˜ื™ืœื ื•ืœ ืชื™ื ื•ืงื•ืช ืœืคื ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืžืงื‘ืœ ืืช ื”ื—ื•ื ื”ืจืืฉื•ืŸ ืฉืœื” ื›ื™ ืืชื” ืœื ืจื•ืฆื” ืœื”ืชืžื•ื“ื“ ืขื ื”ื—ืจื ื”ื–ื” ื‘ืืžืฆืข ื”ืœื™ืœื”, ื›ืืฉืจ ื”ื›ืœ ืกื’ื•ืจ ื•ืืชื” ืชืชืžื•ื“ื“ ืขื ื–ื” ื—ืจื ื‘ืืžืฆืข ื”ืœื™ืœื”. ื’ื, ืœื”ืฉืชืžืฉ ื‘ืžืœื˜ื™ืŸ, ืœืงื ื•ืช ืืช ื”ืชื™ื ื•ืง ืกื•ื ื”ืื˜. ืžืœื‘ื“ ืื”ื‘ื” ื–ื• ืขืœ ื”ืื ื’ืœ ื”ืžื•ืฉืœื, ื›ืื™ืœื• ื”ื—ื™ื™ื ืฉืœืš ืชืœื•ื™ื™ื ื‘ื–ื”, ืชืขื“ื™ืคื™ ืืช ืขืฆืžื›ื, ื•ืื ืœื ืชื—ื•ืฉื• ื˜ื•ื‘ ื™ื•ืชืจ, ืงื‘ืœื• ืขื–ืจื”.

ื™ืฉ ืœืš ืืช ื–ื”.

<3 ื’ 'ื ื™

ืžืช ืœืฉืื•ืœ ืืช ื’'ื ื™ ืฉืืœื”? ื“ื•ื"ืœ.

ืื ืืชื ืื• ืžื™ืฉื”ื• ืฉืืชื ืžื›ื™ืจื™ื ื—ื•ื•ื™ื ื“ื™ื›ืื•ืŸ ืื• ื—ืจื“ื” ืœืื—ืจ ื”ืœื™ื“ื”, ืคื ื• ืœืงื• ื”ื—ื ืฉืœ ื”ื‘ืจื™ืช ืœืื—ืจ ื”ืœื™ื“ื” (888) 724-7240 ืื• ืœืื—ืจ ื”ืœื™ื“ื” ืœืื—ืจ ื”ืœื™ื“ื” (800) 944-4773. ืื ืืชื” ื—ื•ืฉื‘ ืœืคื’ื•ืข ื‘ืขืฆืžืš ืื• ื”ืชื™ื ื•ืง ืฉืœืš, ืœืงื‘ืœ ืขื–ืจื” ืžื™ื“ ืขืœ ื™ื“ื™ ืงื•ืจื ื”ืœืื•ืžื™ Suicide Prevention Lifeline ื‘ 1-800-273-8255, ืื• ื—ื™ื•ื’ 911. ืœืงื‘ืœืช ืžืฉืื‘ื™ื ื ื•ืกืคื™ื, ืืชื” ื™ื›ื•ืœ ืœื‘ืงืจ ืชืžื™ื›ื” ืœืื—ืจ ื”ืœื™ื“ื” ื”ื‘ื™ื ืœืื•ืžื™.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ