ื”ื‘ื›ื™ ื”ืจืืฉื•ืŸ ืฉืœ ื”ื™ื™ืœื•ื“ ืฉืœื™ ื•ืฉืžื—ืช ื”ืืžื”ื•ืช

ืชื•ื›ืŸ:

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ื–ืขืงืชื• ื”ืจืืฉื•ื ื” ืฉืœ ื™ืœื“ ืžื–ื›ื™ืจื” ืืช ืฆืจื›ื™ื• ืœืื”ื‘ื” ื•ืœื˜ื™ืคื•ืœ. ืืฃ ืขืœ ืคื™ ืฉื”ื™ื• ื›ืžื” ืกื™ื‘ื•ื›ื™ื ื‘ื”ื™ืจื™ื•ืŸ ืฉืœื™, ื”ืงืจื™ืื” ื”ืจืืฉื•ื ื” ืฉืœ ื”ืชื™ื ื•ืงืช ื”ื—ื“ืฉื” ืฉืœื™ ืฉื™ื ืชื” ืืช ืขื•ืœืžื™. ื ื•ืœื“ืชื™ ื™ืœื“ื” ืžื•ืงื“ืžืช ืฉืžืฉืงืœื” ืจืง 2.36 ืง"ื’. ื”ื™ื ื”ื™ืชื” ื—ืœืฉื” ื•ื–ืงื•ืงื” ืœื˜ื™ืคื•ืœ ืจื‘. ื”ื™ื™ืชื™ ืžื•ื“ืื’ ื›ื™ ืœื ื”ื™ื” ืœื™ ืžืกืคื™ืง ื—ืœื‘, ื”ื™ื ื ืฉืžืจื” ืขืœ preNan. ื”ืจื•ืคื ืฉืœื™ ื™ืขืฅ ืœื™ ืœื”ื ื™ืง ืื•ืชื” ืื—ืจื™ ื›ืœ ืฉืขืชื™ื™ื, ื–ื” ื™ืฉืคืจ ืืช ื”ื ืงื”. ื‘ื”ื™ื•ืชื™ ืกื˜ื•ื“ื ื˜ ืœืžื“ืชื™ ืืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื—ืœื‘ ืื, ื‘ืžื™ื•ื—ื“ ืงื•ืœื•ืกื˜ืจื•ื ืืฉืจ ื ื˜ืขืŸ ืขื ื ื•ื’ื“ื ื™ื ืขื ืงื™ื™ื. ืœืคื™ื›ืš, ืขื‘ื“ืชื™ ืงืฉื”, ื”ื™ื™ืชื™ ืฆืจื™ืš ืœื”ืงืจื™ื‘ ืืช ืฉื ืชื™ ื›ื“ื™ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœื™ ืื—ืจื™ ื›ืœ ืฉืขืชื™ื™ื ื•ื–ื” ืžืฉืคืจ ืืช ื”ื”ื ืงื” ืฉืœื™ ื•ืœื‘ืกื•ืฃ, ื”ื™ื” ืžืกืคื™ืง ื—ืœื‘. ื”ื™ื ื ื•ืชืจื” ื‘ื”ื ืงื” ื‘ืœืขื“ื™ืช ื‘ืžืฉืš ืฉื™ืฉื” ื—ื•ื“ืฉื™ื.

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ื–ื” ืฉืœื‘ ื™ืคื” ืฉืœ ื”ื—ื™ื™ื ืžื’ื™ืข ืขื ื›ืœ ื›ืš ื”ืจื‘ื” ืืชื’ืจื™ื. ืขื›ืฉื™ื•, ืžื’ื™ืข ืฉืœื‘ ื”ื’ืžื™ืœื” ืฉืœื”. ื”ื‘ืช ืฉืœื™ ื‘ื•ื—ืจืช ื›ืฉืžื“ื•ื‘ืจ ื‘ืžื–ื•ืŸ, ื”ื™ื ืœื ืื•ื”ื‘ืช ืืช ื”ื˜ืขื ืฉืœ ืกืจืœืืง. ื”ื™ื ืื•ื”ื‘ืช ืจืง ื—'ื™ืงื“ื™ ื•ืกื•ื’'ื™. ืื ื™ ืžื•ืกื™ืคื” ื’ื” ื•ืชืคื•ื—ื™ ืื“ืžื” ืขื ื—'ื™ืงื“ื™ ื•ืœืคืขืžื™ื ื ื•ืชื ื™ื ืœื” ื—ืœืžื•ืŸ ื‘ื™ืฆื”. ืื ื™ ื‘ื˜ื•ื— ืฉื”ื™ื ืžืงื‘ืœืช micronutrients ื•ื›ืŸ macronutrients. ืžืœื‘ื“ ืชื•ืกืคื™ ื•ื™ื˜ืžื™ื ื™ื ื›ื™ ื”ื™ื ืžืงื‘ืœืช, ื—ืฉื•ื‘ ืœื”ื•ืกื™ืฃ ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ื™ืจื•ืงื™ื ื‘ืชื–ื•ื ื” ืฉืœื” ื’ื ื›ืŸ.

ื”ื™ื ืชื™ื ื•ืงืช ื‘ืจื™ืื” ื•ืžืื•ืฉืจืช ืฉืื•ื”ื‘ืช ืœืจื›ืœ ื•ืœื”ืชืจื•ืขืข ืขื ื›ื•ืœื. ื›ืžื• ื”ื ื•ืจืžื” ืฉืœ ื”ืžืฉืคื—ื” ื”ื’ืจืขื™ื ื™ืช ื”ื•ื ื‘ืขืงื‘ื•ืช, ื›ื™ื•ื ื™ืœื“ื™ื ื”ื•ืคื›ื™ื ืคื—ื•ืช ืื™ื ื˜ืจืืงื˜ื™ื‘ื™ื™ื ื”ืจื‘ื” ื™ื•ืชืจ ืžืขื•ืจื‘ ืขื ื”ืขื•ืœื ื”ื“ื™ื’ื™ื˜ืœื™, ื•ืœื›ืŸ ื—ืฉื•ื‘ ืœืฉืžื•ืจ ืขืœ ืื™ื–ื•ืŸ ื‘ื™ืŸ ื‘ืชื•ืš ื”ื‘ื™ืช, ื›ืžื• ื’ื ืžืฉื—ืงื™ื ื‘ื—ื•ืฅ. ืœืžืจื•ืช ื”ื‘ืช ืฉืœื™ ื”ื•ื ืงื˜ืŸ ืžื“ื™ ื›ื“ื™ ืœืฉื—ืง ืžืฉื—ืงื™ื ืื ื™ ืœื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ืกืœื•ืœืจื™ ื›ืžื• ื‘ื™ื“ื•ืจ ื‘ืฉื‘ื™ืœื”.

ืžืชืŸ ื–ืžืŸ ืื™ื›ื•ืช ืœื™ืœื“ื™ื ืขื•ื–ืจ ืœื”ื ืœื”ื™ื•ืช ืื“ื ื˜ื•ื‘ ื™ื•ืชืจ. ืœืžืจื•ืช ืฉื‘ืขืœื™ ื”ื•ื ืจื•ืคื ืขืกื•ืง, ื”ื•ื ื ื•ืชืŸ ื–ืžืŸ ืื™ื›ื•ืช ืœื™ืœื“ ืฉืœื ื•. ืื ื™ ืžื•ื“ื” ืœื‘ืขืœื™ ืขืœ ืชืžื™ื›ืชื•, ืื”ื‘ืชื• ื•ื˜ื™ืคื•ืœื•.
ืื ื™ ืžืงื•ื•ื” ืฉืชื™ื”ื ื• ืœืงืจื•ื ืืช ื”ื‘ืœื•ื’ื™ื ืฉืœื™.

ื›ืชื‘ ื•ื™ืชื•ืจ: ื”ื“ืขื•ืช, ื”ื“ืขื•ืช ื•ื”ืขืžื“ื•ืช (ื›ื•ืœืœ ืชื•ื›ืŸ ื‘ื›ืœ ืฆื•ืจื” ืฉื”ื™ื) ื”ืžื‘ื•ื˜ืื•ืช ื‘ืชืคืงื™ื“ ื–ื” ื”ืŸ ืฉืœ ื”ืžื—ื‘ืจ ื‘ืœื‘ื“. ื”ื“ื™ื•ืง, ื”ืฉืœืžื•ืช ื•ื”ืชื•ืงืฃ ืฉืœ ื›ืœ ื”ื”ืฆื”ืจื•ืช ื”ืžื•ืคื™ืขื•ืช ื‘ืžืืžืจ ื–ื” ืื™ื ืŸ ืžื•ื‘ื˜ื—ื•ืช. ืื ื• ืœื ืžืงื‘ืœื™ื ืฉื•ื ืื—ืจื™ื•ืช ื‘ื’ื™ืŸ ื˜ืขื•ื™ื•ืช, ื”ืฉืžื˜ื•ืช ืื• ืžืฆื’ื™ื. ื”ืื—ืจื™ื•ืช ืขืœ ื–ื›ื•ื™ื•ืช ื”ืงื ื™ื™ืŸ ื”ืจื•ื—ื ื™ ืฉืœ ืชื•ื›ืŸ ื–ื” ืžื•ื˜ืœืช ืขืœ ื”ืžื—ื‘ืจ ื•ื›ืœ ื—ื‘ื•ืช ื”ื ื•ื’ืขืช ืœื”ืคืจืช ื–ื›ื•ื™ื•ืช ืงื ื™ื™ืŸ ืจื•ื—ื ื™ ื ื•ืชืจืช ืขืžื”.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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