ืฉื‘ืจื™ื ื‘ื™ืœื“ื™ื - ืกื•ื’ื™, ื’ื•ืจื, ืื‘ื—ื•ืŸ ื•ื˜ื™ืคื•ืœ

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื” ื–ื” ืฉื‘ืจ ื‘ืขืฆื?
  • ืกื•ื’ื™ื ื ืคื•ืฆื™ื ืฉืœ ืฉื‘ืจื™ื ื‘ืขืฆืžื•ืช ืืฆืœ ื™ืœื“ื™ื
  • ืžื” ื’ื•ืจื ืœืฉื‘ืจื™ื?
  • ืกื™ืžืŸ ื•ืชืกืžื™ื ื™ื ืฉืœ ืฉื‘ืจ ืขืฆื ืืฆืœ ื™ืœื“ื™ื
  • ื›ื™ืฆื“ ืžืื•ื‘ื—ืŸ ืฉื‘ืจ ืฉื‘ื•ืจ?
  • ืื™ืš ื”ื•ื ืฉื‘ืจ ื˜ื™ืคื•ืœ?
  • ื›ื™ืฆื“ ืฉื‘ืจ ืขืฆื ืœืจืคื?

ื—ืกื™ืžืช ื›ืžื”, ื™ืœื“ื™ื ื™ื›ื•ืœื™ื ืœืคืขืžื™ื ืœื”ื™ื•ืช ื’ืก ื‘ืขืช ืฉืฉื™ื—ืง ื•ื–ื” ืœื ื™ื”ื™ื” ื”ืคืชืขื” ื’ื“ื•ืœื” ืื ื”ื™ืœื“ ืฉืœืš ื—ื–ืจ ื”ื‘ื™ืชื” ืžืชืœื•ื ืŸ ืขืœ ื›ืื‘. ืื ื”ื™ืœื“ ืฉืœืš ืื•ื‘ื—ืŸ ืขื ืฉื‘ืจ, ื”ื ื” ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช.

ืžื” ื–ื” ืฉื‘ืจ ื‘ืขืฆื?

ื›ืคื™ ืฉื”ืฉื ืžืจืžื–, ืฉื‘ืจ ื‘ืขืฆื ื”ื•ื ืžืฆื‘ ืฉื‘ื• ื™ืฉ ืกื“ืง ืื• ื”ืคืกืงื” ืงื˜ื ื” ื”ืขืฆื. ื”ื ืžืกื•ื•ื’ื™ื ืœืฉื ื™ ืกื•ื’ื™ื:

1. ืคืชื— ืฉื‘ืจ

ื–ื” ื”ืžืงืจื” ื›ืืฉืจ ื™ืฉ ืคืฆืข ืคืชื•ื—, ื‘ื“ืจืš ื›ืœืœ ื›ืชื•ืฆืื” ืฉืœ ืฉื‘ื™ืจืช ืขืฆื ื“ืจืš ืœืฉื‘ื•ืจ ืืช ื”ืขื•ืจ. ืฉื‘ืจ ืคืชื•ื— ื”ื•ื ืžืกื•ื›ืŸ ื“ื•ืจืฉ ืชืฉื•ืžืช ืœื‘ ืžื™ื™ื“ื™ืช ื›ืžื• ื—ื™ื™ื“ืงื™ื, ืกื•ื›ื ื™ื ืื—ืจื™ื ื™ื›ื•ืœื™ื ืœื’ืจื•ื ืœื–ื™ื”ื•ื.

2. ืฉื‘ืจ ืกื’ื•ืจ

ืื™ืŸ ืคืฆืข ืคืชื•ื—, ื•ื”ืกื™ื›ื•ืŸ ืœื–ื™ื”ื•ื ื”ื•ื ืžื™ื ื™ืžืœื™. ืขื ื–ืืช, ืขืœื•ืœื” ืœื”ื™ื•ืช ืคื’ื™ืขื” ื‘ืจืงืžื•ืช ื”ืจื›ื•ืช, ื•ืฆื•ืจืช ื”ื˜ื™ืคื•ืœ ืชืชื‘ืกืก ืขืœ ืžื™ื“ืช ื”ื ื–ืง ืœืจืงืžื” ื”ืจื›ื”.

ืกื•ื’ื™ื ื ืคื•ืฆื™ื ืฉืœ ืฉื‘ืจื™ื ื‘ืขืฆืžื•ืช ืืฆืœ ื™ืœื“ื™ื

ื›ืžื” ืฉื‘ืจื™ื ืกื‘ื™ืจ ืฉื™ืœื“ืš ืขืฉื•ื™ ืœื›ืœื•ืœ:

    ืฉื‘ืจ ื‘ืื’ืŸ

ืฉื‘ืจ ื–ื” ื”ื•ื ื™ื™ื—ื•ื“ื™ ื›ืžื• ื”ืขืฆื ืœื ื ืฉื‘ืจ ืื‘ืœ ืคืฉื•ื˜ ืžืชื›ื•ืคืฃ ืื• ืื‘ื–ืžื™ื. ื”ืฉื‘ืจ ืžืชืจื—ืฉ ืืฆืœ ื™ืœื“ื™ื ืฆืขื™ืจื™ื ื›ื™ ื”ืขืฆืžื•ืช ืขื“ื™ื™ืŸ ื’ื“ืœื•ืช ื•ื’ืžื™ืฉื•ืช. ื™ืœื“ื™ื ืฉื™ืฉ ืœื”ื ืกื•ื’ ื–ื” ืฉืœ ืฉื‘ืจ ืžื’ื™ื‘ื™ื ื”ื™ื˜ื‘ ืœื˜ื™ืคื•ืœ ืœืจืคื ื‘ืชื•ืš ื–ืžืŸ ืงืฆืจ.

    ืฉื‘ืจ ื‘ื’ื™ืจ

ื‘ืกื•ื’ ื–ื” ืฉืœ ืฉื‘ืจ, ื”ืขืฆื ื”ืจืืฉื•ืŸ ืžืชื›ื•ืคืฃ ื•ืื– ื ืฉื‘ืจ. ืขื ื–ืืช, ื”ื•ื ืื™ื ื• ืฉืœื ื›ืžื• ื”ืขืฆื ืœื ื ืฉื‘ืจ ืœื—ืœื•ื˜ื™ืŸ.

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    ืฉื‘ืจ ืกื•ืคืจืงื•ื ื“ื™ืœืืจื™

ื–ื” ืงื•ืจื” ื‘ื“ืจืš ื›ืœืœ ื›ืืฉืจ ื”ื™ืœื“ ืฉืœืš ื ื•ืคืœ ืขืœ ื”ืงืจืงืข ืขืœ ื™ื“ ืžืชื•ื— ื• ืฉื•ื‘ืจ ืืช ื”ืขืฆื ืœื™ื“ ื”ืžืจืคืง. ืœืคืขืžื™ื, ืขืฆื ืฉื‘ื•ืจื” (humerus) ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื”ืขืฆื‘ื™ื ืืฉืจ ืฉื•ืœื˜ืช ื‘ืชืคืงื•ื“ ื”ืžื ื•ืข ืžืงืฉื” ืขืœื™ื”ื ืœื›ื•ืคืฃ ืืช ืงืฆื” ื”ืืฆื‘ืข ืื• ืœืขืฉื•ืช ืืช ื”ืกื™ืžืŸ ื‘ืกื“ืจ. ื–ืžืŸ ื”ื”ื—ืœืžื” ื”ืฉื‘ื•ืจ ืฉืœ ื”ืžืจืคืง ืืฆืœ ื™ืœื“ื™ื ื”ื•ื ืฉื™ืฉื” ืฉื‘ื•ืขื•ืช.

    ืฉื‘ืจ ืืžืฆืข ืคื™ืจ

ืฆื•ืจื” ื–ื• ืฉืœ ืคืฆื™ืขื” ืžืชืจื—ืฉืช ื‘ื—ืœืง ื”ืืžืฆืขื™ ืฉืœ ื”ืืžื” ืงื•ืจื” ืขืงื‘ ื ืคื™ืœื” ืžื‘ืจื™ื ืงื•ืคื™ื ืื• ื˜ืจืžืคื•ืœื™ื ื”. ื–ื” ืฉื‘ืจ ืคืชื•ื—, ื•ื‘ืจื•ื‘ ื”ืžืงืจื™ื, ืฉืชื™ ื”ืขืฆืžื•ืช (ืจื“ื™ื•ืก ื• ulna) ืขืœ ื”ืืžื” ืžื•ืฉืคืขื™ื. ืžื—ืงืจื™ื ื”ืจืื• ื›ื™ ื™ืœื“ื™ื ืืฉืจ ืคื—ื•ืช ืž 10 ืฉื ื™ื ื™ื›ื•ืœ ืœืจืคื ืืช ื–ื” ืืคื™ืœื• ืœืœื ื ื™ืชื•ื—.

    ืฉื‘ืจ ื’ืœื™ืืฆื™

ื”ืฉื‘ืจ ืžืฉืคื™ืข ืขืœ ืขืฆื ื”ืจื“ื™ื•ืก ื”ืžืžื•ืงืžืช ืœื™ื“ ืคืจืง ื”ื™ื“. ืื—ืช ื”ื“ืจื›ื™ื ื”ืืคืฉืจื™ื•ืช ืฉื‘ื”ืŸ ื–ื” ื™ื›ื•ืœ ืœืงืจื•ืช ื”ื™ื ืื ื”ื™ืœื“ ืฉืœืš ื ื•ืคืœ ืœืฆื“ื“ื™ื ืขืœ ืคืจืง ื”ื™ื“ ืฉืœื”ื.

    ืฉื‘ืจ ื‘ืžื•ื ื˜ื’ื™ื”

ื–ื”ื• ืฉื‘ืจ ืืฉืจ ืžืฉืคื™ืข ื‘ืขื™ืงืจ ืขืœ ื”ืื–ื•ืจ ื›ืžื” ืกื ื˜ื™ืžื˜ืจื™ื ืžืชื—ืช ืœืžืจืคืง. ื‘ืฉื™ืฉื™ื ืื—ื•ื–ื™ื ืžื”ืžืงืจื™ื, ืจืง ืขืฆื ื”ืขืฆื ืžื•ืฉืคืขืช. ืขื ื–ืืช, ื™ืฉ ืกื™ื›ื•ื™ ื›ื™ ืจื“ื™ื•ืก ื”ื•ื ื’ื ื ืงืข ืื• ืืคื™ืœื• ืฉื‘ื•ืจ. ื–ื•ื”ื™ ืคื’ื™ืขื” ื—ืžื•ืจื” ื•ืขืฉื•ื™ื™ื ืœื“ืจื•ืฉ ื ื™ืชื•ื—.

    ืฉื‘ืจ ืžื˜ืืคื™ื–ืœื™

ื–ื” ืงืฉื•ืจ ืœืคื’ื™ืขื” ื‘ืกื—ื•ืก ื”ื”ื•ืœืš ื•ื’ื“ืœ ืฉืœ ืขืฆืžื•ืช ืืจื•ื›ื•ืช ื›ื’ื•ืŸ ื”ืฉื•ืงื”, ืขืฆื ื”ื™ืจืš ื•ื›ื• '. ืฆื•ืจื” ื–ื• ืฉืœ ืฉื‘ืจ ื™ื›ื•ืœื” ืœื”ืชืจื—ืฉ ื›ืืฉืจ ื”ื™ืœื“ ืฉืœืš ื”ื™ื” ืžื•ืฉืš ืขืœ ื™ื“ื™ ืื™ื‘ืจ ื‘ืฆื•ืจื” ืืœื™ืžื”. ื–ืžืŸ ื”ืจื™ืคื•ื™ ื”ื•ื ื‘ืขืจืš ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื.

    ืฉื‘ืจ ืขืฆื ื”ื‘ืจื™ื—

ื–ื” ื›ืจื•ืš ืคื’ื™ืขื” ืฉืœ ื”ื‘ืจื™ื—. ืฉื‘ืจ ืขืฆื ื”ื‘ืจื™ื— ื‘ื™ืœื“ื™ื ืžืชืจื—ืฉืช ื›ืชื•ืฆืื” ืฉืœ ื ืคื™ืœื” ืขืœ ื”ื›ืชืฃ ืื• ื–ืจื•ืข ืžื•ืฉื˜ืช.

ืžื” ื’ื•ืจื ืœืฉื‘ืจื™ื?

ื—ืœืง ืžืŸ ื”ื“ืจื›ื™ื ืจื‘ื•ืช ื›ื™ ืฉื‘ืจื™ื ืœื”ืชืจื—ืฉ ืืฆืœ ื™ืœื“ื™ื ื›ื•ืœืœื™ื:

  • ื ื•ืคืœ ืœืžืฆื‘ ืžื‘ื™ืš
  • ืžืงื‘ืœ ืืฆื‘ืข ื“ื—ื•ืงื” ื‘ื™ืŸ ืื•ื‘ื™ื™ืงื˜ื™ื
  • ืื™ืš ืื™ื‘ืจื™ื ืžืขื•ื•ืชื™ื ื‘ื˜ืขื•ืช

ืกื™ืžืŸ ื•ืชืกืžื™ื ื™ื ืฉืœ ืฉื‘ืจ ืขืฆื ืืฆืœ ื™ืœื“ื™ื

ืืœื• ื›ื•ืœืœื™ื:

  • ื ืคื™ื—ื•ืช
  • ืขื™ื•ื•ืช ื’ืœื•ื™
  • ื›ืื‘
  • ืงื•ืฉื™ ืœื”ื–ื™ื– ืืช ื”ื’ืคื” ื”ืคืฆื•ืขื”

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ื›ื™ืฆื“ ืžืื•ื‘ื—ืŸ ืฉื‘ืจ ืฉื‘ื•ืจ?

ื›ืžื” ื”ืœื™ื›ื™ ืื‘ื—ื•ืŸ ื›ื•ืœืœื™ื:

    ืฆื™ืœื•ื ืจื ื˜ื’ืŸ

ื”ืœื™ืš ื–ื” ืžืฉืชืžืฉ ื’ืœื™ื ืืœืงื˜ืจื•ืžื’ื ื˜ื™ื™ื ื›ื“ื™ ืœืงื‘ืœ ืชืžื•ื ื•ืช ืฉืœ ื—ืœืงื™ื ืคื ื™ืžื™ื™ื ืฉืœ ื”ื’ื•ืฃ ื›ื’ื•ืŸ ืขืฆืžื•ืช.

    ื‘ื“ื™ืงืช ืกื™. ื˜ื™

ืงืฆืจ ืขื‘ื•ืจ ื˜ื•ืžื•ื’ืจืคื™ื” ืžื—ืฉื‘, ืกืจื™ืงื” CAT ื”ื•ื ืฆื™ืœื•ื ืจื ื˜ื’ืŸ ืžืคื•ืจื˜ ื™ื•ืชืจ ื”ืžืฉืชืžืฉืช ื‘ื˜ื›ื ื•ืœื•ื’ื™ื” ื›ื“ื™ ืœื™ื™ืฆืจ ืชืžื•ื ื•ืช ืฉืœ ื”ื’ื•ืฃ ืžื–ื•ื•ื™ื•ืช ืฉื•ื ื•ืช. ืื™ื›ื•ืช ื”ื”ื“ืžื™ื” ื’ื“ื•ืœื” ื™ื•ืชืจ ืžืฆื™ืœื•ื ืจื ื˜ื’ืŸ.

    ืื•ืœื˜ืจืืกืื•ื ื“

ื”ืชืงืŸ ื”ืžื›ื•ื ื” ืžืชืžืจ ืžืฉืชืžืฉ ื‘ื’ืœื™ ืงื•ืœ ื›ื“ื™ ืœืžืคื•ืช ืืช ื”ืžื‘ื ื” ื”ืคื ื™ืžื™ ืฉืœ ื”ื’ื•ืฃ. ื‘ื“ื•ืžื” ื™ื›ื•ืœื•ืช ืจื ื˜ื’ืŸ, ืื•ืœื˜ืจืืกืื•ื ื“ ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื™ืœื“ื™ื, ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ืคืฆื™ืขื•ืช ื”ืงืฉื•ืจื•ืช ื”ื›ืชืฃ.

ืื™ืš ื”ื•ื ืฉื‘ืจ ื˜ื™ืคื•ืœ?

ื”ื˜ื™ืคื•ืœ ื‘ืขืฆืžื•ืช ื”ืฉื‘ืจื™ื ื ืขืฉื” ื‘ืขื–ืจืช ืขื–ืจื” ืœื™ืœื“ื™ื. ื ื™ืชื•ื— ื”ื•ื ื‘ื“ืจืš ื›ืœืœ ืœื ืžื•ืžืœืฅ. ืื ื”ืขืฆื ืื™ื ื” ืžื™ื•ืฉืจืช ื›ืจืื•ื™, ืื– ื”ื ืžืžื•ืงืžื™ื ื‘ื—ื–ืจื” ืœืžื™ืงื•ื ื”ืžืงื•ืจื™ ืฉืœื”ื ืžื•ื—ื–ืงื™ื ืฉื ืืฉืจ ื™ื“ื•ืข ื‘ืฉื ื”ืคื—ืชื”.

ื˜ื™ืคื•ืœ ื‘ื™ืชื™

ื›ืžื” ื“ืจื›ื™ื ื›ื™ ืฉื‘ืจ ื ื™ืชืŸ ืœื˜ืคืœ ื‘ื‘ื™ืช ื›ื•ืœืœื™ื

  • ื”ื—ืœืช ื“ื—ื™ืกื” ืงืจ ื™ืขื–ื•ืจ ืœื”ืคื—ื™ืช ืืช ื”ื ืคื™ื—ื•ืช.

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  • ืฆืจื™ื›ืช ืื ื ืก ื”ืžื›ื™ืœ bromelain ืืฉืจ ื™ื“ื•ืข ืœื”ืคื—ื™ืช ื ืคื™ื—ื•ืช.
  • ืฆืจื™ื›ืช ื›ื•ืจื›ื•ื ื”ืžื›ื™ืœ ื›ื•ืจื›ื•ื ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื“ืœืงืชื™ื•ืช ื”ืžืกื™ื™ืขื•ืช ืœื”ืคื—ื™ืช ืืช ื”ื ืคื™ื—ื•ืช.

ื›ื™ืฆื“ ืฉื‘ืจ ืขืฆื ืœืจืคื?

ื“ื ืžืžื”ืจ ืžื™ื“ ืœืื—ืจ ื”ืฉื‘ืจ, ื•ืืช ื”ื—ืœื‘ื•ืŸ ื‘ื”ื ื”ื™ื“ื•ืขื” ื‘ืฉื hematoma ืžืฉืžืฉ ื›ื“ื™ ืœื—ื‘ืจ ืืช ื”ืคืขืจ ื‘ืขืฆืžื•ืช. ืฆืžื™ื—ืช ืขืฆื ื—ื“ืฉื” ืžืชืจื—ืฉืช ื‘ืฉื•ืœื™ ื”ืขืฆื ื”ืฉื‘ื•ืจื”. ื‘ื ื•ืกืฃ, ืจืงืžืช ืกื—ื•ืก ืžื™ื•ืฆืจ ื›ื“ื™ ืœืžืœื ืืช ื”ืคืขืจื™ื ืืฉืจ ื”ื•ื—ืœืคื• ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขืœ ื™ื“ื™ ืกื—ื•ืก ื—ื–ืง ืขื“ ื”ืขืฆื ืžื•ื—ืœื˜ืช.

ืขืฆืžื•ืช ืฉื‘ื•ืจื•ืช ืืฆืœ ื™ืœื“ื™ื ืฉื›ื™ื—ื•ืช. ืขื ื–ืืช, ืœื™ืœื“ื™ื ื™ืฉ ืžื‘ื ื” ื”ืฉืœื“ ืขืžื™ื“ ืžืื•ื“ ื‘ื”ืฉื•ื•ืื” ืœืžื‘ื•ื’ืจื™ื ื”ืจื™ืคื•ื™ ื”ื•ื ืžื”ื™ืจ ื™ื—ืกื™ืช.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ