ื›ื™ืฆื“ ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืชื™ื ื•ืง

ืชื•ื›ืŸ:

{title}

ื‘ืžืืžืจ ื–ื”

  • ืžืชื™ ืœื”ื›ื ื™ืก ื‘ืงื‘ื•ืง ืœืชื™ื ื•ืง?
  • ื‘ื—ื™ืจืช ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืœืชื™ื ื•ืง ืฉืœืš
  • ื›ืžื” ื•ื›ืžื” ืคืขืžื™ื ืืชื” ืฆืจื™ืš ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš?
  • ื”ืื ื›ื“ืื™ ืœืฉืœื‘ ื—ืœื‘ ืื ื•ืคื•ืจืžื•ืœื”?
  • ืกื˜ืจื™ืœื™ื–ืฆื™ื” ืฉืœ ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื”
  • ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื—ื ื”ืื›ืœื” ื‘ืงื‘ื•ืง
  • ืกื™ืžื ื™ื ื”ืžืฆื™ื™ื ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืจืขื‘
  • ืื™ืš ื™ื•ื“ืขื™ื ืฉื”ืชื™ื ื•ืงืช ืฉืœืš ืฉื•ืชื” ื‘ื ื•ื—ื•ืช?
  • ืื™ืš ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืชื™ื ื•ืง?
  • ื‘ืขื™ื•ืช ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื
  • ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื
  • ื”ื—ืกืจื•ื ื•ืช ืฉืœ ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื
  • ื’ืžื™ืœื” ืžื—ืœื‘ ืื ื•ืขื“ ืœื”ืื›ืœืช ื‘ืงื‘ื•ืงื™ื
  • ื”ืื ื–ื” ื‘ืกื“ืจ ื›ื“ื™ ืœื”ืื›ื™ืœ ื—ื ื•ืช ืžืงืจืจ ืœืฉื™ืžื•ืฉ ืžืื•ื—ืจ ื™ื•ืชืจ?

ืืจื’ื•ืŸ ื”ื‘ืจื™ืื•ืช ื”ืขื•ืœืžื™ ืžืžืœื™ืฅ ืขืœ ื”ื ืงื” ื‘ืœืขื“ื™ืช ื‘ืžืฉืš ืฉืฉืช ื”ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื ืœื—ื™ื™ื• ืฉืœ ื”ืชื™ื ื•ืง, ื‘ืฉืœ ื”ื™ืชืจื•ื ื•ืช ื”ืจื‘ื™ื ืฉื”ื ืงื” ื™ื›ื•ืœื” ืœื”ืฆื™ืข ืœืชื™ื ื•ืงืš. ืขื ื–ืืช, ื”ื ืงื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืืชื’ืจ ืขื‘ื•ืจ ื›ืžื” ืืžื”ื•ืช, ื•ืขืœ ืืœื” ื”ืขื•ืžื“ื™ื ื‘ืคื ื™ ืืชื’ืจ ื–ื”, ืžืืžืจ ื–ื” ื™ืขื–ื•ืจ ืœืš ืœื”ื‘ื™ืŸ ื”ื›ืœ ืขืœ ื”ืื›ืœื” ื‘ืงื‘ื•ืง.

ืžืชื•ืš ืจืฆื•ืŸ ืœื—ื“ืฉ ืืช ื”ืขื‘ื•ื“ื” ื›ื“ื™ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื™ื™ืฆืจ ืžืกืคื™ืง ื—ืœื‘ ืื ืœืฆืจื›ื™ื ืฉืœ ื”ืชื™ื ื•ืง, ื™ืฉ ื›ืžื” ืกื™ื‘ื•ืช ืžื“ื•ืข ืืžื ืขืฉื•ื™ื” ืœื”ื—ืœื™ื˜ ืœื”ื›ื ื™ืก ืชื™ื ื•ืง ื›ื“ื™ ื”ืื›ืœื” ื‘ืงื‘ื•ืง. ืžืืžืจ ื–ื” ื“ืŸ ื›ืœ ืืžื ื—ื“ืฉื” ืฆืจื™ื›ื” ืœื“ืขืช ืขืœ ื”ื ื™ื•ืื ืกื™ื ืฉืœ ื”ื—ื“ืจืช ื‘ืงื‘ื•ืง ืœืชื™ื ื•ืง ืฉืœื”.

ืžืชื™ ืœื”ื›ื ื™ืก ื‘ืงื‘ื•ืง ืœืชื™ื ื•ืง?

ืžื•ืžื—ื™ ื”ื ืงื” ืžืžืœื™ืฆื™ื ืœืื ืœื—ื›ื•ืช ื›ื“ื™ ืœื”ืฆื™ื’ ืืช ื”ื‘ืงื‘ื•ืง ืœืชื™ื ื•ืงื” ืขื“ ืœื”ื ืงื” ืžืœืื” ืœื—ืœื•ื˜ื™ืŸ ื•ื”ืชื™ื ื•ืง ืœืžื“ ืœื”ื™ืฆืžื“ ื‘ืฆื•ืจื” ืžื•ืฉืœืžืช. ื‘ื”ืชื‘ืกืก ืขืœ ืœื•ื— ื”ื–ืžื ื™ื ืฉืœืš ืื• ื”ืฆื•ืจืš ืฉืœ ื”ืชื™ื ื•ืง ืขื‘ื•ืจ ืžื–ื•ืŸ ื ื•ืกืฃ, ืืชื” ื™ื›ื•ืœ ืœื”ืฆื™ื’ ืืช ื”ื‘ืงื‘ื•ืง ืœืชื™ื ื•ืง ืฉืœืš. ื–ื” ืœื•ืงื— ืชื™ื ื•ืง ืœืคื—ื•ืช 2 ืฉื‘ื•ืขื•ืช ื›ื“ื™ ืœื”ื™ื•ืช ืจื’ื™ืœ ืœื”ืื›ื™ืœ ืžื‘ืงื‘ื•ืง.

ื‘ื—ื™ืจืช ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืœืชื™ื ื•ืง ืฉืœืš

ื‘ื—ื™ืจืช ื‘ืงื‘ื•ืง ื”ืžืชืื™ื ืœืชื™ื ื•ืง ื—ืฉื•ื‘. ืื ื”ืชื™ื ื•ืง ืฉืœืš ืฆืขื™ืจ ืžืื•ื“, ืื– ืœื”ืชื—ื™ืœ ืขื ื‘ืงื‘ื•ืง ื–ืจื™ืžืช ืื™ื˜ื™. ื‘ืจื’ืข ืฉื”ืชื™ื ื•ืง ืจื’ื™ืœ ืœื–ืจื™ืžื”, ื”ื’ื™ืข ื”ื–ืžืŸ ืœื”ืฆื™ื’ ื‘ืงื‘ื•ืง ืขื ื–ืจื™ืžื” ืจื’ื™ืœื”. ืžื™ื˜ื‘ ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื” ื”ื ืืœื” ืฉื”ื BPA (bisphenol-A) ื•- EA (ืคืขื™ืœื•ืช ืืกื˜ืจื•ื’ืŸ) - ื‘ืงื‘ื•ืงื™ ื—ื™ื ื.

ื›ืžื” ื•ื›ืžื” ืคืขืžื™ื ืืชื” ืฆืจื™ืš ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš?

ื‘ืชื—ื™ืœื” ื”ืชื™ื ื•ืง ืžื•ื–ืŸ ื‘ืงื‘ื•ืง ื™ืชื—ื™ืœื• ืขืœ ื™ื“ื™ ืฉืชื™ื™ืช ื—ืœื‘ 30-60 ืž"ืœ ื›ืžื• ืชื™ื ื•ืงื•ืช breastfed. ืœืื—ืจ 2-3 ื™ืžื™ื ื”ื“ืจื™ืฉื” ืฉืœ ื”ืชื™ื ื•ืง ืขืฉื•ื™ ืœื”ื’ื“ื™ืœ ืœ 60-90 ืž"ืœ. ื›ืžื• ื›ืŸ, ื”ืื›ืœื” ื”ืชื™ื ื•ืง ื›ืœ 3-4hrs ืžื•ืžืœืฅ ื‘ื”ืชื—ืœื”. ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœื™ืฉื•ืŸ ื‘ื™ืŸ ื”ื–ื ื•ืช ื‘ืžืฉืš 4-5 ืฉืขื•ืช, ืื‘ืœ ื—ืฉื•ื‘ ืœืš ืœื”ืขื™ืจ ืืช ื”ืชื™ื ื•ืง ื›ืœ 5 ืฉืขื•ืช ืœืืจื•ื—ื”. ืœืื—ืจ ื”ื—ื•ื“ืฉ ื”ืจืืฉื•ืŸ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื’ื“ื™ืœ ืืช ืฆืจื™ื›ืชื” 120 ืž"ืœ ืื• ื›ืš ื•ื™ื”ื™ื” ืฆื•ืจืš ืœื”ืื›ื™ืœ ื›ืœ 4 ืฉืขื•ืช. ื–ื” ื™ืขืœื” ื‘ื”ื“ืจื’ื” ืœ 180-240 ืž"ืœ, 4-5 ืคืขืžื™ื ื‘ื™ื•ื ืขื“ ืฉื”ื™ื ืžื’ื™ืขื” ืกื™ืžืŸ 6 ื—ื•ื“ืฉื™ื.

ื”ืื ื›ื“ืื™ ืœืฉืœื‘ ื—ืœื‘ ืื ื•ืคื•ืจืžื•ืœื”?

ืฉื™ืœื•ื‘ ืฉืœ ื”ื ืงื” ื•-ื”ื–ื ืช ื”ื ื•ืกื—ื” ื”ื™ื ื”ื“ืจืš ื”ืžื•ืฉืœืžืช ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืืช ื”ืชื™ื ื•ืง ืžืงื‘ืœ ืืช ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืฉืœ ืฉื ื™ื”ื. ืื ืืชื ืžืชื›ื ื ื™ื ืœื—ื–ื•ืจ ืœืขื‘ื•ื“ื”, ืื– ื”ื—ืœืคืช ื›ืžื” breastfeeds ืขื‘ื•ืจ ื”ื–ื ื•ืช ื‘ืงื‘ื•ืง ื•ืœืื—ืจ ืžื›ืŸ breastfeeding ื”ืชื™ื ื•ืง ื‘ืœื™ืœื” ืชื™ืฆื•ืจ ืื™ื–ื•ืŸ ื˜ื•ื‘.

ื”ื ื” ื›ืžื” ืขืฆื•ืช ืขืœ ืื™ืš ืœืฉืœื‘ ื—ืœื‘ ืื ื• ืคื•ืจืžื•ืœื”:

  • ืืชื” ื™ื›ื•ืœ ืœื”ื•ืจื™ื“ ืืช ื”ื–ื ื•ืช ื”ื™ื•ื ืฉืœืš ืœืื˜ ื•ืœื”ื›ื ื™ืก ื‘ืงื‘ื•ืง ื”ื–ื ื•ืช. ืคืขื•ืœื” ื–ื• ื‘ื”ื“ืจื’ื” ื™ืžื ืข ืืช ืืกืคืงืช ื”ื—ืœื‘ ืฉืœืš ืžืคื—ื™ืช ื‘ืื•ืคืŸ ื“ืจืกื˜ื™ ื•ื’ื ืœืžื ื•ืข ื”ื’ื“ืœืช ื—ื–ื”.
  • ื”ืื›ืœื” ื—ืœื‘ ืื ืžื•ืงื“ื ื‘ื‘ื•ืงืจ ื•ื‘ืขืจื‘ ืžืกืคืง ืืช ื”ืชื™ื ื•ืง ืขื ื”ืจื‘ื” ืžื–ื•ืŸ.
  • ื›ืืฉืจ ืืชื” ื‘ื‘ื™ืช, ืขื“ื™ืฃ ืœื”ืฆื™ืข ื—ืœื‘ ืื ื•ืชื•ืกืคืช ืขื ื”ื ื•ืกื—ื” ืœืื—ืจ ื”ื–ื ื” ื‘ืžื™ื“ืช ื”ืฆื•ืจืš.
  • ื›ืžื• ื›ืŸ, ืื™ืŸ ื–ื” ืจืขื™ื•ืŸ ื˜ื•ื‘ ืœืขืจื‘ื‘ ื—ืœื‘ ืื ืื• ื ื•ืกื—ื” ื‘ืื•ืชื• ื‘ืงื‘ื•ืง ื›ืžื• ืชืขืจื•ื‘ืช ืขืœื•ืœ ืœืงืœืงืœ.

{title}

ืกื˜ืจื™ืœื™ื–ืฆื™ื” ืฉืœ ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื”

ื—ืฉื•ื‘ ืœืขืงืจ ืืช ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื” ื•ืืช ื›ืœ ื”ืงื‘ืฆื™ื ื”ืžืฆื•ืจืคื™ื ืฉืœื”ื ืขื“ ืฉื”ืชื™ื ื•ืง ื”ื•ื ื‘ืŸ ืฉื ื” ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื–ื™ื”ื•ืžื™ื ื‘ืžืคืจืฅ. ื”ื ื” ื›ืžื” ืขืฆื•ืช ื›ื™ืฆื“ ืœืขืงืจ ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื”:

1. ื›ื‘ื™ืกื” ื‘ืงื‘ื•ืงื™ื ื”ืื›ืœื”

ืœืื—ืจ ื›ืœ ื”ื–ื ื”, ื‘ืงื‘ื•ืงื™ื, ืคื˜ืžื•ืช, ื•ื›ืœ ืฆื™ื•ื“ ื”ืื›ืœื” ืื—ืจ ื™ืฉ ืœืฉื˜ื•ืฃ ืขื ืžื™ื ื—ืžื™ื ื•ืกื‘ื•ืŸ ื•ืฉื˜ืคื• ื”ื™ื˜ื‘.

ืฉืžื•ืจ ื‘ืฆื“ ืžื‘ืจืฉืช ื ื™ืงื•ื™ ื ื•ืขื“ ืจืง ืขื‘ื•ืจ ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื” ืžื‘ืจืฉืช ืงื˜ื ื” ื™ื•ืชืจ ืขื‘ื•ืจ ื”ืคื˜ืžื•ืช. ื”ืคื•ืš ืืช ื”ืคื˜ืžื•ืช ื•ืฉื˜ื•ืฃ ืื•ืชืŸ ื‘ืžื™ื ื—ืžื™ื ื•ืกื‘ื•ืŸ ื‘ืžืงื•ื ื‘ื“ื˜ืจื’ื ื˜ื™ื ื—ื–ืงื™ื ื”ืฉืชืžืฉ ื‘ืกื‘ื•ืŸ ื ื•ื–ืœื™ ืจื’ื™ืœ ืื• ื‘ืกื‘ื•ืŸ ื ื•ื–ืœื™ ืกืคืฆื™ืคื™.

ื–ื›ื•ืจ ืœืฉื˜ื•ืฃ ืืช ื›ืœ ืฆื™ื•ื“ ื”ืื›ืœื” ืขื ืžื™ื ืงืจื™ื ื›ื“ื™ ืœื•ื•ื“ื ืฉืื™ืŸ ืฉื•ื ืกื‘ื•ืŸ ืฉืžืืœ ืขืœ ื–ื”.

2. ืขื™ืงื•ืจ ื‘ืงื‘ื•ืง ื”ืื›ืœื”

ื”ื ื” ื›ืžื” ื“ืจื›ื™ื ืฉื‘ื”ืŸ ืืชื” ื™ื›ื•ืœ ืœืขืงืจ ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื”:

  • ืฉื™ื˜ืช ืจืชื™ื—ื” ืžืกื•ืจืชื™ืช - ืขื™ืงื•ืจ ืฆื™ื•ื“ ื”ืื›ืœื” ืขื ืžื™ื ืจื•ืชื—ื™ื ื”ื™ื ื”ืฉื™ื˜ื” ื”ื™ืฉื ื” ื‘ื™ื•ืชืจ. ืžืจืชื™ื—ื™ื ืืช ืฆื™ื•ื“ ื”ืื›ืœื” ื‘ืžื™ื ื‘ืžืฉืš 10 ื“ืงื•ืช. ื•ื“ื ืืช ื›ืœ ื”ืฆื™ื•ื“ ื”ื•ื ืฉืงื•ืข ื‘ืžื™ื. ื”ืื ืœื‘ื“ื•ืง ืืช ื”ื‘ืงื‘ื•ืงื™ื ื•ืืช ื”ืคื” ื‘ืื•ืคืŸ ืงื‘ื•ืข ื›ืžื• ืจื•ืชื—ื™ื ืื•ืชื ื‘ื˜ืžืคืจื˜ื•ืจื•ืช ื’ื‘ื•ื”ื•ืช ืขืœื•ืœ ืœื’ืจื•ื ื ื–ืง.

{title}

  • ืžื™ืงืจื•ื’ืœ ืื• ืžืขืงืจ ื—ืฉืžืœื™ - ืฆื™ื•ื“ ื”ืื›ืœื” ื™ื›ื•ืœ ื’ื ืœื”ื™ื•ืช ืžืขื•ืงืจื™ื ื‘ืžื™ืงืจื•ื’ืœ ืื• ืžืขืงืจ ื—ืฉืžืœื™. ื™ื”ื™ื” ืขืœื™ืš ืœื‘ืฆืข ืืช ื”ื•ืจืื•ืช ื”ื™ืฆืจืŸ ืฉืœ steriliser ื‘ืงื‘ื•ืง ื”ืื›ืœื” ื•ืคืขืœ ืื•ืชื. ื•ื“ื ืฉื›ืœ ื”ื‘ืงื‘ื•ืงื™ื ื•ื”ื˜ื™ื˜ื ื™ื ืคื•ื ื™ื ื›ืœืคื™ ืžื˜ื” ื‘ืชื•ืš ื”ืžื›ืฉื™ืจ, ื•ื”ืฆื™ื•ื“ ื ืฉืืจ ืจืง ืœื–ืžืŸ ื”ืžื•ืžืœืฅ.
  • ืคืชืจื•ืŸ ืกื˜ืจื™ืœื™ื–ืฆื™ื” - ื ื™ืชืŸ ื’ื ืœื”ืฉืชืžืฉ ื‘ืคืชืจื•ื ื•ืช ืกื˜ืจื™ืœื™ื–ืฆื™ื” ื”ืงื™ื™ืžื™ื ื‘ืฉื•ืง. ื‘ืฆืข ืืช ื”ื•ืจืื•ืช ื”ื™ืฆืจืŸ. ืจืง ืœื•ื•ื“ื ืืช ื›ืœ ื”ืฆื™ื•ื“ ื”ื•ื ืฉืงื•ืข ืœื—ืœื•ื˜ื™ืŸ ื‘ืชื•ืš ื”ื ื•ื–ืœ.

3. ืœืื—ืจ ืขื™ืงื•ืจ

ืขื“ื™ืฃ ืœื”ืฉืื™ืจ ืืช ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื” ื‘ steriliser ืขื“ ื”ืฆื•ืจืš. ืื ืืชื ืขื•ืงื‘ื™ื ืื—ืจ ืฉื™ื˜ืช ื”ืจืชื™ื—ื”, ื”ืกื™ืจื• ืืช ื”ื‘ืงื‘ื•ืงื™ื ื•ืกื’ืจื• ืื•ืชื ื‘ืขื–ืจืช ื”ืžื›ืกื” ื•ื”ืžื›ืกื”. ื”ืงืคื“ ืœืฉื˜ื•ืฃ ืืช ื”ื™ื“ื™ื™ื ืœืคื ื™ ื ื•ื’ืข ื‘ื‘ืงื‘ื•ืงื™ื.

ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื—ื ื”ืื›ืœื” ื‘ืงื‘ื•ืง

ืชื™ื ื•ืงื•ืช ื ื•ื˜ื™ื ืœืงื‘ืœ ืงืฆืช ืงืคื“ื ื™ ืื ื”ืื•ื›ืœ ื”ืื”ื•ื‘ ืขืœื™ื”ื ื”ื•ื ืœื ืฉื™ืžืฉ ืืช ื”ื“ืจืš ื‘ื” ื”ื ืžืขื“ื™ืคื™ื ืืช ื–ื”. ื”ื ื” ื›ืžื” ืขืฆื•ืช ืขืœ ืžื” ื”ื™ื ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื›ื“ื™ ืœื—ืžื ื‘ืงื‘ื•ืง ื”ืื›ืœื”:

1. ืฉื™ืžื•ืฉ ื‘ืงื‘ื•ืง ื—ื

ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ื”ื•ื ืœืžืœื ืžื™ื ืœืชื•ืš ื‘ืงื‘ื•ืง ื—ื, ืœื”ืชืื™ื ืืช ื”ื‘ืงื‘ื•ืง ื‘ืžืงื•ื, ืœืขื‘ื•ืจ ืขืœ ื–ื” 4-5 ื“ืงื•ืช ืžืื•ื—ืจ ื™ื•ืชืจ ื™ื”ื™ื” ืœืš ื—ื™ืžื ื‘ื‘ืงื‘ื•ืง ืžื•ืฉืœื ืžื•ื›ืŸ ืœืชื™ื ื•ืง.

2. ืฉื™ืžื•ืฉ ื‘ืงืขืจื” ืฉืœ ืžื™ื ื—ืžื™ื

ืžืžืœืื™ื ืžื™ื ื—ืžื™ื ื‘ื‘ืงื‘ื•ืง ืขืžื•ืง ื•ืžื ื™ื—ื™ื ืืช ื‘ืงื‘ื•ืง ื”ื”ื–ื ื”. ื•ื“ื ืฉืืชื” ืœื ืžืฉืื™ืจ ืืช ื–ื” ื™ื•ืชืจ ืž 10-15 ื“ืงื•ืช, ื›ื“ื™ ืœืžื ื•ืข ืฆืžื™ื—ื” ื—ื™ื™ื“ืงื™ื.

3. ืžื” ืœื”ื™ืžื ืข

  • ื”ื™ืžื ืข ืžืฉื™ืžื•ืฉ ื‘ืžื™ืงืจื•ื’ืœ ืœื—ื™ืžื•ื ื‘ืงื‘ื•ืง ื”ืื›ืœื”. ื–ื” ื™ื”ื™ื” ืœื—ืžื ื—ืœื‘ ื‘ืื•ืคืŸ ืื—ื™ื“ ื•ืœื™ืฆื•ืจ ื›ื™ืก ื—ื ืฉืœ ื—ืœื‘ ืืฉืจ ืžืกื•ื›ืŸ ืœืชื™ื ื•ืง.
  • ื”ื™ืžื ืข ืžื—ืžื ืืช ืื•ืชื• ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืคืขืžื™ื™ื, ื›ื™ ื›ืืฉืจ ื”ื—ืœื‘ ื”ื•ื ืžื‘ื•ืฉืœ ื•ื”ืฉืื™ืจ ืžื’ื ื™ื‘, ื—ื™ื™ื“ืงื™ื ืžืชื—ื™ืœ ืœื”ืชืจื‘ื•ืช. ืœื›ืŸ ืžื•ืžืœืฅ ืœื”ืฉืœื™ืš ืืช ื”ื—ืœื‘ ื•ืœืขืฉื•ืช ืืฆื•ื•ื” ื—ื“ืฉื” ืขื‘ื•ืจ ื”ื”ื–ื ื” ื”ื‘ืื”.

ืกื™ืžื ื™ื ื”ืžืฆื™ื™ื ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืจืขื‘

ืœืคืงื•ื— ืขื™ืŸ ืขืœ ื”ืจืขื‘ ืฉืœ ื”ืชื™ื ื•ืง ืจืขื‘. ื‘ื“ื™ื•ืง ื›ืžื• ืชื™ื ื•ืงื•ืช ื™ื•ื ืงื™ื, ืชื™ื ื•ืงื•ืช ืฉืžื•ืคื™ืขื™ื ื‘ื‘ืงื‘ื•ืงื™ื ืžืจืื™ื ืจืžื–ื™ื ื›ืžื• ื”ืฉืชืจืฉื•ืช ืชื’ื•ื‘ื”, ื™ื ื™ืงื”, ื—ื™ืคื•ืฉ ืื—ืจ ื”ืฉื“ ื•ื’ื ืฉืคืชื™ื™ื.

{title}

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžื•ื–ืŸ ื‘ื‘ืงื‘ื•ืงื™ื ืื– ื™ืฉ ืœืš ืžื•ืฉื’ ืžื“ื•ื™ืง ืฉืœ ื›ืžื” ื—ืœื‘ ื”ืชื™ื ื•ืง ืฉืœืš ืฉื•ืชื”. ื”ื ื” ื›ืžื” ืกื™ืžื ื™ื ื”ืžืฆื™ื™ื ื™ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ืจืขื‘:

  • ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ื–ืŸ ืœืคื—ื•ืช 6-8 ืคืขืžื™ื ื‘ื™ื•ื ื‘ืžืžื•ืฆืข. ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ื’ื ืœื‘ืงืฉ ื‘ืื•ืคืŸ ืงื‘ื•ืข ืขื‘ื•ืจ ื”ื–ื ื•ืช.
  • ืชื•ื›ืœ ืœืฉืžื•ืข ืืช ื”ืชื™ื ื•ืง ืœื‘ืœื•ืข ื—ืœื‘ ื‘ืจื’ืข ืฉื”ื™ื ื™ืฉื‘ื” ืขืœ ื”ื—ืœื‘ ื›ืจืื•ื™ ื•ื”ื—ืœื‘ ืื™ื›ื–ื‘. ื”ืชื™ื ื•ืง ืฉืœืš ืžืคืกื™ืง ืœืฉืชื•ืช ื•ืžื™ื“ ืžืชื ืชืง ื›ืฉื”ื™ื ืžืœืื”.

ืื™ืš ื™ื•ื“ืขื™ื ืฉื”ืชื™ื ื•ืงืช ืฉืœืš ืฉื•ืชื” ื‘ื ื•ื—ื•ืช?

ืžื•ืฆืฅ ื—ืœื‘ ืžืŸ ื”ืฉื“ ื•ืžื‘ืงื‘ื•ืง ื“ื•ืจืฉ ืชื ื•ืขื•ืช ืฉื•ื ื•ืช ืฉืœ ื”ืคื” ื•ื”ืœืฉื•ืŸ. ืœืคื™ื›ืš, ื”ืชื™ื ื•ืง ื™ืฆื˜ืจืš ืงืฆืช ื–ืžืŸ ื›ื“ื™ ืœื”ืชืื™ื ื•ืœื”ืชืื™ื ืœื”ื—ืœื™ืฃ ื‘ื™ืŸ ืฉื ื™ ื‘ืงืœื•ืช. ื”ื ื” ื›ืžื” ืขืฆื•ืช ื›ื™ืฆื“ ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืชื™ื ื•ืง breastfed:

  • ื‘ื—ืจ ืืช ื”ื‘ืงื‘ื•ืง ื”ืžืชืื™ื ื‘ื™ื•ืชืจ ืœืชื™ื ื•ืง.
  • ืงื‘ืœ ืžื™ืฉื”ื• ืื—ืจ ื›ื“ื™ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื›ื™ ื”ื™ื ืฆืจื™ื›ื” ืœื”ืชืจื’ืœ ื›ื“ื™ ืœื”ื™ื•ืช ืžืื•ื›ืœืก ืขืœ ื™ื“ื™ ืžื™ืฉื”ื• ืื—ืจ ืžืืฉืจ ืืชื” ื›ื“ื™ ืœืงื‘ืœ ืื•ืชื ืžื•ืชืืžื™ื ืืช ื”ื–ืžื™ื ื•ืช ืฉืœืš.
  • ืื ืืชื” ืœื”ืฉืœื™ื ืขื ื”ื ื•ืกื—ื”, ืœื”ืชื—ื™ืœ ืขื ื›ืžื•ื™ื•ืช ืงื˜ื ื•ืช ืชืžื™ื“ ืœืื—ืจ breastfeed. ื‘ื“ืจืš ื–ื• ื”ืชื™ื ื•ืง ื™ื”ื™ื” ื–ืžืŸ ืœื”ืกืชื’ืœ ืœืฉื™ื ื•ื™.
  • ืชื ื• ืœืชื™ื ื•ืงื›ื ื–ืžืŸ ืœื”ืกืชื’ืœ. ื™ื™ืชื›ื ื• ืžืงืจื™ื ืฉื‘ื”ื ื”ืชื™ื ื•ืง ืขืœื•ืœ ืœื ืœืฉืชื•ืช ื”ืจื‘ื” ื—ืœื‘ ื‘ืžื”ืœืš ื”ื™ื•ื ื•ืœื”ืชืขื•ืจืจ ืขื‘ื•ืจ breastfeed ื‘ืœื™ืœื”.

ืื™ืš ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืชื™ื ื•ืง?

ื”ืื›ืœื” ื”ื–ืžืŸ ื”ื•ื ื”ื–ืžืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ื›ื“ื™ ื”ืงืฉืจ ืขื ื”ืชื™ื ื•ืง ืฉืœืš. ื”ื ื” ื›ืžื” ืขืฆื•ืช ืขื‘ื•ืจ ื‘ืงื‘ื•ืง ื”ืื›ืœื” ืชื™ื ื•ืง ืฉื–ื” ืขืชื” ื ื•ืœื“:

  • ืชืžื™ื“ ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ื‘ืžืฆื‘ ื›ืžืขื˜ ื–ืงื•ืฃ, ื›ืœื•ืžืจ, ื‘ืขื•ื“ ืขืจื™ืกื” ืืช ื”ืชื™ื ื•ืง ื‘ื–ืจื•ืข ืฉืœ ื”ื–ืจื•ืข. ื–ื” ืœื ืจืง ืžืงืœ ืขืœ ื”ืชื™ื ื•ืง ืœืฉืชื•ืช ืœืœื gagging, ืืœื ื’ื ืžื‘ื˜ื™ื— ืงืฉืจ ืขื™ืŸ ื‘ื–ืžืŸ ื”ืื›ืœื”.
  • ืืชื” ื™ื›ื•ืœ ื’ื ืœื”ืื›ื™ืœ ืชื™ื ื•ืง ื‘ืชื ื•ื—ืช ื™ืฉื™ื‘ื”, ืฉื ื”ืชื™ื ื•ืง ื™ื•ืฉื‘ ื‘ื—ื™ืง ืฉืœืš ื•ืืชื” ืžื—ื–ื™ืง ืืช ื”ื‘ืงื‘ื•ืง ื‘ื—ื–ื™ืช.
  • ื‘ื–ืžืŸ ื”ืื›ืœื”, ืชืžื™ื“ ืœื”ื˜ื•ืช ืืช ื”ื‘ืงื‘ื•ืง ื›ืš ื”ืคื˜ืžื” ืžืœื ื—ืœื‘ ื•ืื™ืŸ ืœื• ืžืงื•ื ืœืื•ื•ื™ืจ; ื–ื” ื™ืงื˜ื™ืŸ ืืช ื”ืกื™ื›ื•ื™ื™ื ืฉืœ ื’ื–.

ืื™ืŸ ืฉื•ื ื“ืจืš ืžื•ืฉืœืžืช ืื• ื‘ืงื‘ื•ืง ื”ืื›ืœื”. ื›ืœ ื”ืฉื™ื˜ื•ืช ื”ื "ืœ ื”ื•ื ื‘ืกื“ืจ ื›ื›ืœ ื”ืชื™ื ื•ืง ืœื ื™ืฉืŸ ืื• ืฉื•ื›ื‘ ืขืœ ื”ื’ื‘ ื‘ื–ืžืŸ ื”ืื›ืœื” ืžื‘ืงื‘ื•ืง.

ื‘ืขื™ื•ืช ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื

ื›ืžื• ื”ื”ื ืงื”, ื’ื ืœื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืงื™ื ื™ืฉ ื‘ืขื™ื•ืช ืžืฉืœื”. ื”ื ื” ื›ืžื” ื”ื ืขืฉื•ื™ื™ื ืœื”ื™ืชืงืœ ื‘ืขืช ื‘ืงื‘ื•ืง ื”ืื›ืœื” ื”ืชื™ื ื•ืง ืฉืœืš:

  • ืื ื”ื‘ืงื‘ื•ืงื™ื ืื™ื ื ืžืขื•ืงืจื™ื ื”ื™ื˜ื‘ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื›ื•ืœ ืœืชืคื•ืก ื–ื™ื”ื•ืžื™ื ืฉืขืœื•ืœื™ื ืœื”ื•ื‘ื™ืœ ืœืฉืœืฉื•ืœ ืื• ืœื”ืงืื”.
  • ืžืฆื‘ ื”ื–ื ื” ืœื ื ื›ื•ืŸ ืขืœื•ืœ ืœื’ืจื•ื ืœืชื™ื ื•ืงืš ืœื”ืงื™ื ื‘ื–ืžืŸ ื”ืื›ื™ืœื”, ื‘ืžื™ื•ื—ื“ ืื ืืชื” ืžื–ื™ืŸ ืืช ื”ืชื™ื ื•ืง ื‘ืžืฆื‘ ืฉื™ื ื”.
  • ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื” ื ื•ื˜ื™ื ืœืœื›ื•ื“ ืื•ื•ื™ืจ, ืืฉืจ, ื‘ืชื•ืจื•, ืขื•ืฉื” ืืช ื”ืชื™ื ื•ืง ื’ื–ื™. ืจื’ื™ืœ ื’ื™ื”ื•ืง ื‘ื™ืŸ ื”ื–ื ื•ืช ื™ื›ื•ืœ ืœืžื–ืขืจ ืืช ื–ื”. ื”ืฉืžืœื” ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื‘ื’ื“ื™ื ืืฉืจ ืžืฉื•ื—ืจืจ ืกื‘ื™ื‘ ื”ื‘ื˜ืŸ.
  • ืชืžื™ื“ ืœื”ื—ื–ื™ืง ืืช ื”ืชื™ื ื•ืง ื–ืงื•ืฃ ืœืื—ืจ ื”ื–ื ื” ื›ื“ื™ ืœืžื ื•ืข ืœื™ืจื•ืง.

{title}

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื

ื”ื—ืœื•ืคื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื”ื‘ืื” ืœื”ื ืงื” ื”ื™ื ื”ืื›ืœื” ื‘ื‘ืงื‘ื•ืงื™ื. ื”ื–ื ืช ื‘ืงื‘ื•ืง ื™ืฉ ื’ื ื™ืชืจื•ื ื•ืช ื•ื’ื ื—ืกืจื•ื ื•ืช. ื‘ื•ืื• ื ืกืชื›ืœ ืขืœ ื”ื™ืชืจื•ื ื•ืช:

  • ื›ืืฉืจ ื”ืชื™ื ื•ืง ืžื•ื–ืŸ ื‘ื‘ืงื‘ื•ืง, ืืชื” ื™ื›ื•ืœ ืœืžื“ื•ื“ ื‘ื“ื™ื•ืง ื›ืžื” ื—ืœื‘ ื”ืชื™ื ื•ืง ื”ื•ื ืจื‘.
  • ื”ื–ื ืช ื‘ืงื‘ื•ืง ืžืืคืฉืจืช ืœื—ื‘ืจื™ื ืื—ืจื™ื ื‘ืžืฉืคื—ื” ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง. ื–ื” ืœื ืจืง ืžืขื•ื“ื“ ืงืฉืจ ืขื ื‘ื ื™ ืžืฉืคื—ื” ืื—ืจื™ื, ืืœื ื’ื ื ื•ืชืŸ ืœืื ื”ืคืกืงื” ื ื—ื•ืฆื” ืžืื•ื“.
  • ืืžื”ื•ืช ืืฉืจ ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ื‘ืงื‘ื•ืง ืœื”ืื›ื™ืœ ืœื ืฆืจื™ืš ืœื“ืื•ื’ ืœืชื–ื•ื ื” ืฉืœื”ื.
  • ืื™ืžื”ื•ืช ืืฉืจ ื™ื›ื•ืœื™ื ืœื”ื–ื“ืงืง ืœื”ืจื™ื•ืŸ ืœืคื ื™ ื”ื”ื™ืจื™ื•ืŸ.

ื”ื—ืกืจื•ื ื•ืช ืฉืœ ื”ืื›ืœื” ื‘ืงื‘ื•ืงื™ื

ื”ื—ืกืจื•ื ื•ืช ืฉืœ ื”ื–ื ืช ื‘ืงื‘ื•ืง ื”ื:

  • ืœืžืจื•ืช ื”ื ื•ืกื—ื” ื™ืฉ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื”ืžืกื™ื™ืขื™ื ืœืชื™ื ื•ืง ืœื’ื“ื•ืœ ื‘ืจื™ื ื•ื—ื–ืง ื”ื•ื ื—ืกืจ ื›ืžื” ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื”ืžืกื™ื™ืขื™ื ืœื”ื’ื‘ื™ืจ ืืช ื”ืฆืžื™ื—ื” ื‘ืžื•ื—. ื—ืœื‘ ืื ืžืกืคืง ื—ืกื™ื ื•ืช ื•ื”ื•ื ืžื‘ื•ืฆืจ ืขื ื‘ืจื–ืœ.
  • ื”ื—ืœื‘ ื”ื•ื ื’ื ืงืœ ื™ื•ืชืจ ืขืœ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ื•ื”ื’ื•ืฃ ื™ื›ื•ืœ ืœืฉื‘ื•ืจ ืื•ืชื• ื‘ืงืœื•ืช.
  • ืืžื”ื•ืช ืžื ื™ืงื•ืช ื ื•ื˜ื•ืช ืคื—ื•ืช ืœืคืชื— ืกืจื˜ืŸ ืฉื“, ืกืจื˜ืŸ ื”ืฉื—ืœื•ืช ื•ืื•ืกื˜ื™ืื•ืคื•ืจื•ื–ื™ืก.
  • ื”ื–ื ืช ื‘ืงื‘ื•ืง ื™ื›ื•ืœ ืœื”ื™ื•ืช ืœื ื ื•ื— ื‘ืžื”ืœืš ื”ื–ื ื•ืช ืœื™ืœื”, ื›ืžื• ืœื”ืชืขื•ืจืจ ื•ืœื”ื›ื™ืŸ ื‘ืงื‘ื•ืง ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืื•ืžืฆืช ื‘ื”ืฉื•ื•ืื” ื”ืฉื™ื˜ื” ื”ืคืฉื•ื˜ื” ืฉืœ โ€‹โ€‹ื”ื ืงื”.

ื’ืžื™ืœื” ืžื—ืœื‘ ืื ื•ืขื“ ืœื”ืื›ืœืช ื‘ืงื‘ื•ืงื™ื

ื”ืžืขื‘ืจ ืžืŸ ื”ืฉื“ ืœื‘ืงื‘ื•ืง ืขืœื•ืœ ืœืงื—ืช ื–ืžืŸ ืื‘ืœ ื–ื” ื™ืงืจื” ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ. ื”ื ื” ื›ืžื” ืขืฆื•ืช ืืฉืจ ื‘ื˜ื•ื— ืœื”ืคื•ืš ืืช ื”ื’ืžื™ืœื” ืคื—ื•ืช ื˜ืจืื•ืžื˜ื™ ื• stressful ืขื‘ื•ืจ ื”ืื ื•ื”ืชื™ื ื•ืง:

  • ืžื•ืžืœืฅ ืœื”ืชื—ื™ืœ ื‘ื’ืžื™ืœื” ื—ื•ื“ืฉ ืื• ื—ื•ื“ืฉื™ื™ื ืœืคื ื™ ืชืืจื™ืš ื”ื™ืขื“ ืฉืœืš. ื–ื” ื™ื™ืชืŸ ืœืš ืžืกืคื™ืง ื–ืžืŸ ืœื”ืกืชืคืง ื‘ืฉื™ื ื•ื™. ื”ืชื—ืœ ืืช ื”ืชื”ืœื™ืš ื‘ื”ื“ืจื’ื”, ื›ืš ืฉืืชื” ืœื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืขื ื—ื–ื” ื›ื•ืื‘ ื—ืจื•ืš.
  • ื”ืชื—ืœ ืขื ื”ื”ื–ื ื” ื›ื™ ื”ืชื™ื ื•ืง ืœืคื—ื•ืช ื ื”ื ื”, ื›ืžื• ื‘ืืžืฆืข ื”ื‘ื•ืงืจ ืื• ืื—ืจ ื”ืฆื”ืจื™ื™ื, ื•ืœื”ื—ืœื™ืฃ ื‘ืงื‘ื•ืง ื”ืฉื“ ืคืขื ื‘ื™ื•ื, ื›ื“ื™ ืœืขื–ื•ืจ ืœื”ืชืจื’ืœ ื”ืชื™ื ื•ืง ืœื”ืชืจื’ืœ ืืœื™ื•.
  • ืฉืžื•ืจ ืืช breastfeeds ื”ืื”ื•ื‘ื™ื ืขืœื™ื”ื ื›ืžื• ื‘ื•ืงืจ ืžื•ืงื“ื ื•ื‘ืœื™ืœื•ืช ืžืื•ื—ืจื•ืช ืขื‘ื•ืจ ื›ืžื” ื–ืžืŸ snugly ื™ื—ื“. ื–ื” ื’ื ืขื•ื–ืจ ืื ื”ืื“ื ื”ื•ื ื”ื–ื ืช ื”ื‘ืงื‘ื•ืง ื”ื•ื ืœื ืืžื, ื›ื™ ื›ืืฉืจ ื—ืœื‘ ืื ื”ื•ื ื–ืžื™ืŸ, ื”ืชื™ื ื•ืง ืขืœื•ืœ ืœืกืจื‘ ืœื‘ืงื‘ื•ืง.
  • ื›ืื‘ ื•ื’ื•ื“ืฉ ื”ื ื‘ืœืชื™ ื ืžื ืขื™ื ื›ืืฉืจ ืืชื” ืžืชื—ื™ืœ ืœื’ืžื•ืœ ืืช ื”ืชื™ื ื•ืง. ื”ืฉื“ื™ื™ื ืฉืœืš ืœื™ื™ืฆืจ ื—ืœื‘ ืขืœ ื‘ืกื™ืก ื‘ื™ืงื•ืฉ ื•ื”ื™ืฆืข, ื”ื ืžืœื” ื–ื” ื™ื™ืงื— ื–ืžืŸ ืœื’ื•ืฃ ืฉืœืš ืœื”ื™ื›ื ืก ืกื™ื ื›ืจื•ืŸ. ืœื”ื‘ื™ืข ืงืฆืช ื—ืœื‘ ื›ื“ื™ ืœื”ืคื—ื™ืช ืืช ื”ืขื•ืžืก, ืื‘ืœ ืœื ืœืจื•ืงืŸ ืืช ื”ืฉื“ื™ื™ื ืฉืœืš, ื›ืžื• ื–ื” ื™ืฉืœื— ืื•ืช ืœื’ื•ืฃ ืœืขืฉื•ืช ื™ื•ืชืจ ื—ืœื‘.

ื”ืื ื–ื” ื‘ืกื“ืจ ื›ื“ื™ ืœื”ืื›ื™ืœ ื—ื ื•ืช ืžืงืจืจ ืœืฉื™ืžื•ืฉ ืžืื•ื—ืจ ื™ื•ืชืจ?

ื—ืœื‘ ืคื•ืจืžื•ืœื” ืืฉืจ ื ืฉืžืจ ื‘ื—ื•ืฅ ื‘ืžืฉืš ื™ื•ืชืจ ืž 2 ืฉืขื•ืช ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ืฉืœืš ื‘ืฉืœ ืฆืžื™ื—ื” ื—ื™ื™ื“ืงื™ืช. ื—ืœื‘ื•ืŸ ื”ื ื•ืกื—ื” ื‘ืฉื™ืžื•ืฉ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืื•ื—ืกืŸ ื‘ื‘ืงื‘ื•ืง ื‘ืžืงืจืจ ืขื“ 24 ืฉืขื•ืช.

ื‘ืขื•ื“ ื›ืžื” ื ืฉื™ื ื‘ื•ื—ืจื•ืช ืœื”ืื›ื™ืœ ืืช ื”ื‘ืงื‘ื•ืง ื‘ื’ืœืœ ื”ืขื“ืคื•ืช ืื™ืฉื™ื•ืช ืื• ืžืฉื•ื ืฉื”ืŸ ืžืชื›ื ื ื•ืช ืœื—ื–ื•ืจ ืœืขื‘ื•ื“ื”, ืื—ืจื•ืช ืฆืจื™ื›ื•ืช ืœืขืฉื•ืช ื–ืืช ื‘ืฉืœ ืื™ืœื•ืฆื™ื ืจืคื•ืื™ื™ื. ืชื”ื™ื” ื”ืกื™ื‘ื” ืืฉืจ ืชื”ื™ื”, ื‘ืขืงื‘ื•ืช ืืœื” ืขืฆื•ืช ืคืฉื•ื˜ื•ืช ื”ื•ื ื‘ื˜ื•ื— ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืžืขื‘ืจ ื—ืœืง ื”ืŸ ืขื‘ื•ืจ ื”ืื ื•ื”ืชื™ื ื•ืง.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ