ืฉืžื™ืจื” ืขืœ ืืœืจื’ื™ื•ืช ื‘ืžืคืจืฅ ื›ืืฉืจ ื”ืฆื’ืช ืžื–ื•ืŸ ืžื•ืฆืง ืœืชื™ื ื•ืง ืฉืœืš

ืชื•ื›ืŸ:

{title}

ื‘ืžืืžืจ ื–ื”

  • ืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ ืžืฉื•ืชืฃ ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš ื ื’ื“ - ื•ืžื” ื’ื•ืจื ืœื”ื
  • ื—ื™ื™ื‘ ืœืขืฉื•ืช ื›ื“ื™ ืœืžื ื•ืข ืืœืจื’ื™ื” ืœืžื–ื•ืŸ ืืฆืœ ืชื™ื ื•ืงื•ืช

ื”ืชื™ื ื•ืง ืฉืœืš ื’ื“ืœ ื‘ืžื”ื™ืจื•ืช. ื”ื™ื ื—ืฆืชื” ืืช ื’ื™ืœ ืฉื™ืฉื” ื—ื•ื“ืฉื™ื, ื•ื”ื™ื ื‘ื˜ื— ื™ืฉื‘ื” ืœื‘ื“ื”. ื”ื™ื ืžืชื‘ื•ื ื ืช ื‘ืขื ื™ื™ืŸ ื›ืฉื™ืฉ ืœืš ืืช ื”ืืจื•ื—ื•ืช. ื–ื” ื”ื–ืžืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœื”ืฆื™ื’ ืื•ืชื” ืžื•ืฆืงื™ื! ืขื ื–ืืช, ื”ืžืกืข ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืžื—ืœื‘ ืื ืœืžื–ื•ืŸ ืžื•ืฆืง ืขืœื•ืœ ืœื’ืจื•ื ืœืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ. ื–ื” ืงืจื™ื˜ื™ ื‘ืฉื‘ื™ืœืš ืœื”ื™ื•ืช ืžื•ื“ืข ืžื–ื•ื ื•ืช ืฉื™ื›ื•ืœื™ื ืœื”ืจื’ื™ื– ืืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ื•ื“ืข ื‘ื“ื™ื•ืง ืื™ืš ืœื”ืฆื™ืœ ืื•ืชื• ืžืืœืจื’ื™ื•ืช ืžืคื—ื™ื“!

ื”ื—ืœ ืžื–ื•ืŸ ืžื•ืฆืง ื”ื•ื ื“ื™ ื”ืจืคืชืงื” ืขื‘ื•ืจ ื”ืงื˜ื ื™ื ืฉืœืš. ื”ื ื”ืื›ื™ืœื• ื‘ืื•ืคืŸ ื‘ืœืขื“ื™ ื—ืœื‘ - ื—ืœื‘ ืื ืื• ื ื•ืกื—ื” - ื›ืœ ื–ื” ื‘ื–ืžืŸ ื•ื–ื” ืขื›ืฉื™ื• ื”ื–ืžืŸ ืœืื›ื•ืœ ืžืฉื”ื• ื™ื•ืชืจ ืžืขื ื™ื™ืŸ! ื‘ืขืช ื”ืคืขืœืช ืžื–ื•ืŸ ืžื•ืฆืง ื”ื•ื ื—ื™ื•ื ื™ ืœืฆืžื™ื—ื” ืฉืœ ื”ื™ืœื“ ืฉืœืš ื•ืคื™ืชื•ื—, ื–ื” ื’ื ื–ืžืŸ ืจื’ื™ืฉ ืžืื•ื“ ืขื‘ื•ืจ ื”ื‘ื˜ืŸ ืฉืœื•. ืชื™ื ื•ืงื•ืช ืจื‘ื™ื ืžื’ื™ืขื™ื ืขื ืืœืจื’ื™ื” ืœืžื–ื•ืŸ ืื—ื“ ืื• ื”ืฉื ื™ ื›ืืฉืจ ื”ื ืžืชื—ื™ืœื™ื ืžื–ื•ืŸ ืžื•ืฆืง, ืื• ื›ื‘ืจ ืื•ื›ืœื™ื ืžื–ื•ืŸ ืžื•ืฆืง ืœืชืงื•ืคื” ืงืฆืจื” ื™ื—ืกื™ืช ืฉืœ ื–ืžืŸ. ื‘ืขื•ื“ ืืœื• ืืœืจื’ื™ื•ืช ื ืคื•ืฆื™ื, ื–ื” ืœื ืขื•ืฉื” ืœื”ื ืคื—ื•ืช ื›ื•ืื‘ื™ื ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš!

ืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ ืžืฉื•ืชืฃ ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš ื ื’ื“ - ื•ืžื” ื’ื•ืจื ืœื”ื

1. ื›ื•ื•ืจื•ืช

ื›ื•ื•ืจื•ืช ื”ืŸ ืื–ื•ืจื™ื ื—ื™ื•ื•ืจื™ื, ืขืœื™ื, ืขืœ ื”ืขื•ืจ ืฉืžื’ืจื“ื™ื ื•ื•ืจื•ื“ื™ื ื‘ืžืจืื”. ื”ื ื™ื“ื•ืขื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืœื”ื™ืขืœื ื•ืœืขืฉื•ืช ืžื—ื“ืฉ ืคืชืื•ื ืžื—ื“ืฉ ื”ืžืจืื”.

ืžื–ื•ื ื•ืช ื”ื’ื•ืจืžื™ื ืœื”ื: ืคื•ืœื™ ืกื•ื™ื”, ื—ื™ื˜ื”, ื“ื’ื™ื, ื‘ื™ืฆื™ื, ืจื›ื™ื›ื•ืช

2. ืืงื–ืžื”

ืืงื–ืžื” ื”ื™ื ืคืจื™ื—ื” ืื“ืžื“ื ืขืœ ื”ืขื•ืจ ืืฉืจ ื™ื‘ืฉ, ืžืขื•ื‘ื” ืงืฉืงืฉื™ื ื‘ืžืจืื”. ืœืžืจื•ืช ืืงื–ืžื” ื”ื™ื ืžื—ืžื™ืจื” ื‘ื“ืจืš ื›ืœืœ ืขืœ ื™ื“ื™ ื—ื•ื, ืื‘ืง ื•ื–ื™ื”ื•ื, ืžืงื•ืจื•ืช ืžื–ื•ืŸ ื”ื ืœื ื ื“ื™ืจ.
ืžื–ื•ื ื•ืช ืฉื’ื•ืจืžื™ื ืœื”ื: ืžื•ืฆืจื™ ื—ืœื‘, ืกื•ื™ื” ื•ื‘ื™ืฆื™ื

3. ื ืฉื™ืžื”

ื–ื•ื”ื™ ื”ืืœืจื’ื™ื” ื”ืžืคื—ื™ื“ื” ื‘ื™ื•ืชืจ. ื“ืจื›ืš ื”ืงื˜ื ื” ื ืกื’ืจืช, ื•ื”ื™ื ืžืชืงืฉื” ืœื ืฉื•ื. ื›ืžื• ื›ืœ ืืœืจื’ื™ื•ืช, ืืช ื”ื’ื•ืจื ื”ืžื“ื•ื™ืง ืœื ื ื™ืชืŸ ืœื”ืฆื‘ื™ืข, ืื‘ืœ ื™ืฉ ืžื–ื•ื ื•ืช ืžืกื•ื™ืžื™ื ื”ื•ื›ื— ืœื”ื‘ื™ื ืืช ื–ื” ืขืœ ื›ืžื” ืชื™ื ื•ืงื•ืช.

ืžื–ื•ื ื•ืช ื”ื’ื•ืจืžื™ื ืœื”ื: ืกื•ื’ื™ื ืžืกื•ื™ืžื™ื ืฉืœ ืื’ื•ื–ื™ื ื•ื‘ื™ืฆื™ื

ื—ื™ื™ื‘ ืœืขืฉื•ืช ื›ื“ื™ ืœืžื ื•ืข ืืœืจื’ื™ื” ืœืžื–ื•ืŸ ืืฆืœ ืชื™ื ื•ืงื•ืช

ื”ืžืคืชื— ืœืžื ื™ืขืช ืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ ืืฆืœ ืชื™ื ื•ืงื•ืช ื”ื•ื ืคืฉื•ื˜: ืœื”ื™ืžื ืข ืœื—ืœื•ื˜ื™ืŸ ืžืžื–ื•ื ื•ืช ื”ื’ื•ืจืžื™ื ืœื”ื. ืื‘ืœ ื–ื” ืคืฉื•ื˜ ืืžืจ ืžืืฉืจ ืœืขืฉื•ืช! ืื ืืชื” ืžื–ื™ืŸ ืงืฆืช ื›ืœ ื“ื‘ืจ ืœืชื™ื ื•ืงืš, ื›ืžื• ืฉืืžื ืขื•ืฉื”, ืžืขืงื‘ ืื—ืจ ื”ืืœืจื’ืŸ ื”ื•ืคืš ืœื”ื™ื•ืช ืงืฉื” ื™ื•ืชืจ. ืžื•ืžืœืฅ ืœื”ืชื™ื™ืขืฅ ืขื ืืœืจื’ื™ื” ืฉืœืš ื‘ื›ืœ ื”ืžื•ืงื“ื ื‘ืžืงืจื” ืฉืœ ื”ืชืคืจืฆื•ืช. ื”ืžื•ืžื—ื”, ืœืื—ืจ ืฉืœืงื— ื›ืžื” ื‘ื“ื™ืงื•ืช ื“ื ืื• ืขื•ืจ, ื™ื•ื›ืœ ืœืกืคืจ ืœืš ืืช ื”ืžื–ื•ื ื•ืช ื”ืžืคืขื™ืœื™ื ืืช ื”ืชื’ื•ื‘ื•ืช ื”ืืœืจื’ื™ื•ืช ื‘ืชื™ื ื•ืงืš.

ื”ื ื” ื›ืžื” ื“ื•ืก ืขืœื™ืš ืœื–ื›ื•ืจ ื›ื“ื™ ืœืžื ื•ืข ืืœืจื’ื™ื•ืช ื•ืœื•ื•ื“ื ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืฆื•ื‘ืจ ืืช ื›ืœ ื”ื—ื•ืžืจื™ื ื”ืžื–ื™ื ื™ื ื”ื ื›ื•ื ื™ื ืžืŸ ื”ืื•ื›ืœ ื”ื™ื ืจืง ืžืชื—ื™ืœ ืœืื›ื•ืœ:

1. ืœื”ืฆื™ื’ ืžื•ืฆืงื™ื ืžืื•ื“, ื‘ื”ื“ืจื’ื” ืžืื•ื“

ื–ื”ื• ื”ืฆืขื“ ื”ื—ืฉื•ื‘ ื‘ื™ื•ืชืจ. ืืชื” ืœื ืฆืจื™ืš ืœืžื”ืจ ืœืชื•ืš ืžื–ื•ืŸ ืžื•ืฆืง. ื”ื›ื ื™ืกื• ืžื–ื•ืŸ ืžื•ืฆืง ืœืชื™ื ื•ืง ืฉืœื›ื ื‘ืฆื•ืจื” ืžื“ื•ืจื’ืช ื‘ืœื‘ื“, ื•ืชื”ื™ื• ืขืจื ื™ื™ื ื›ืœ ื”ื–ืžืŸ ืœืชื’ื•ื‘ื•ืช ืื• ืœืชืกืžื™ื ื™ื ืฉื”ื™ื ืขืœื•ืœื” ืœืคืชื— ื›ืชื•ืฆืื” ืžื›ืš.

2. ืœืขื•ืœื ืืœ ืชืฉื›ื— ืœืงืจื•ื ืชื•ื•ื™ื•ืช ืžื–ื•ืŸ

ื‘ื›ืœ ืคืขื ืฉืืชื” ืœื”ืื›ื™ืœ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ืžืฉื”ื• ื”ื‘ื™ื ืžื”ื—ื ื•ืช, ืœืงืจื•ื ืืช ืชื•ื•ื™ื•ืช ื”ืžื–ื•ืŸ ื‘ื–ื”ื™ืจื•ืช. ื–ื” ืงืจื™ื˜ื™ ื‘ืžื™ื•ื—ื“ ืœืคื ื™ ื”ื—ื“ืจืช ืžื–ื•ืŸ ื—ื“ืฉ, ื•ื™ืขื‘ื•ืจ ื“ืจืš ืืจื•ื›ื” ื‘ืžื ื™ืขืช ืชื’ื•ื‘ื•ืช ืืœืจื’ื™ื•ืช ื—ืžื•ืจื•ืช ื”ืชื™ื ื•ืง ืฉืœืš.

3. ืชืŸ ื”ื•ืจืื•ืช ืžืคื•ืจื˜ื•ืช ืขืœ ื”ืžื˜ืคืœื™ื

ื”ืฉืื™ืจื• ื”ื•ืจืื•ืช ืžืคื•ืจื˜ื•ืช ื‘ื›ืชื‘ ืขืœ ืžื–ื•ื ื•ืช ืฉื™ืฉ ืœื”ื™ืžื ืข ืื ื™ืฉ ืœืš ืžืขื•ื ื•ืช ื™ื•ื, ื‘ื™ื™ื‘ื™ืกื™ื˜ืจ ืื• ืงืจื•ื‘ื™ ืžืฉืคื—ื” ืœื˜ืคืœ ื”ืงื˜ื ื” ืฉืœืš. ื›ืžื• ื›ืŸ, ื•ื“ื ื›ื™ ื”ืžื˜ืคืœื™ื ื™ื•ื“ืขื™ื ื‘ื“ื™ื•ืง ืžื” ื”ืฆืขื“ื™ื ื”ื‘ืื™ื ื‘ืžืงืจื” ืฉืœ ื”ืชืคืจืฆื•ืช ืืœืจื’ื™ืช.

4. ื”ืคื•ืš ื ื’ื“ ืืœืจื’ื™ื” ืชื•ื›ื ื™ืช ืคืขื•ืœื”

ืืœืจื’ื™ื•ืช ื‘ื“ืจืš ื›ืœืœ ืœื ืคืขืœ ืœืคื™ ื›ืœืœื™ื ื”ื—ื–ืจื” ื”ื™ื ื‘ื“ืจืš ื›ืœืœ ื—ืžื•ืจ ื™ื•ืชืจ ืžืืฉืจ ื‘ืคืจืง ื”ืจืืฉื•ืŸ. ื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ื”ื™ืœื“ื™ื ืื• ืืœืจื’ื™ืกื˜ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš, ื•ื’ื™ืจืฉ ืชื•ื›ื ื™ืช ืคืขื•ืœื” ืžืคื•ืจื˜ืช ืœื”ืชืคืจืฆื•ืช ืคืชืื•ืžื™ืช ืฉืœ ืืœืจื’ื™ื•ืช. ื”ืจื•ืคื ืขืฉื•ื™ ืœืจืฉื•ื ืžื–ืจืง ืื•ื˜ื•ืžื˜ื™ ืฉืœ ืืคื™ื ืคืจื™ืŸ ืืฉืจ ื‘ืื•ืคืŸ ืื•ื˜ื•ืžื˜ื™ ืžื ื”ืœ ืืช ื”ืžื™ื ื•ืŸ ื”ื ื›ื•ืŸ ืฉืœ ืืคื™ื ืคืจื™ืŸ ืœืชื™ื ื•ืง ืฉืœืš.

5. ืœื‘ืกื•ืฃ, ืœืขืงื•ื‘ ืื—ืจ ื•ืœืคืขื•ืœ ืขืœ ืคื™ ื”ื”ื™ืกื˜ื•ืจื™ื” ื”ืžืฉืคื—ืชื™ืช ืฉืœืš

ืื ืืœืจื’ื™ื•ืช ืœืจื•ืฅ ื‘ืžืฉืคื—ื”, ืจื•ื‘ ื”ืกื™ื›ื•ื™ื™ื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื™ื” ื’ื ืœืจืฉืช ืื•ืชื. ื‘ืžืงืจื” ื–ื”, ืœืขื›ื‘ ืืช ื”ื›ื ืกืช ืžื•ืฆืงื™ื ื‘ืžืฉืš ื–ืžืŸ ืจื‘ ื›ื›ืœ ื”ืืคืฉืจ ืœื”ื ื™ืง ืืช ื”ืชื™ื ื•ืง ืฉืœืš. ื—ืœื‘ ืื ืžืฉืคืจ ืืช ื—ืกื™ื ื•ืชื• ืฉืœ ืื—ื“ ืงื˜ืŸ ืฉืœืš, ื•ื”ื•ืคืš ืื•ืชื” ืคื—ื•ืช ื ื•ื˜ื” ืœืืœืจื’ื™ื•ืช.

ืœืžืจื•ืช ืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ ื ืจืื” ื›ืžื• ืžืคืœืฆื•ืช ืžืคื—ื™ื“, ื”ื—ื“ืฉื•ืช ื”ื˜ื•ื‘ื•ืช ื”ืŸ ืฉืจื•ื‘ ื”ื™ืœื“ื™ื ืœืคืจื•ื— ืื•ืชื ืœืคื ื™ ืฉื”ื ืžืชื—ื™ืœื™ื ื‘ื‘ื™ืช ื”ืกืคืจ. ืขื ื–ืืช, ืื ืื—ื“ ืงื˜ืŸ ืฉืœืš ื™ืฉ ืืœืจื’ื™ื”, ื•ื“ื ื›ื™ ืืชื” ืžืฉืชืžืฉ ื‘ืžื•ืฆืจื™ื ืืœืจื’ื™ื™ื ื›ืžื• ื‘ื“ื™ื, ื—ื•ืžืจื™ ื ื™ืงื•ื™, ื•ื›ื• 'ื›ืžื• ืืœืจื’ื™ื•ืช ืœืžื–ื•ืŸ ื™ื›ื•ืœ ืœื’ืจื•ื ืœืืœืจื’ื™ื•ืช ืžืกื•ื’ ืื—ืจ ื’ื ื›ืŸ. ืงืฆืช ืขืจื ื•ืช ื•ื˜ื™ืคื•ืœ ื”ื•ื ื›ืœ ืžื” ืฉืฆืจื™ืš ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืืœืจื’ื™ื•ืช ืืœื” ื‘ืžืคืจืฅ. ื‘ื”ืฆืœื—ื”!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ