ื”ืชื™ื ื•ืง ื˜ื™ืคื•ืœ ื˜ื™ืคื™ื ื‘ืงื™ืฅ

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื›ืžื” ืคืขืžื™ื ืืชื” ืฆืจื™ืš ืœืจื—ื•ืฅ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืงื™ืฅ?
  • ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืฉืžืŸ ืœืขื™ืกื•ื™ ื‘ื™ื™ื‘ื™?
  • ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืื‘ืงืช ื˜ืœืง ืขืœ ืขื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืžื”ืœืš ื”ืงื™ืฅ?
  • Essential ืงื™ืฅ ื˜ื™ืคื™ื ืœื˜ื™ืคื•ืœ ื‘ื™ื™ื‘ื™

  1. ืกืืžืจืก ื”ื ืืฃ ืคืขื ืœื ืงืœ ืœืืฃ ืื—ื“, ื‘ืžื™ื•ื—ื“ ืขื ื”ื˜ืžืคืจื˜ื•ืจื•ืช ื“ืื™ื” ื”ื ื•ื›ื—ื™ ื‘ืจื—ื‘ื™ ื”ืขื•ืœื. ื”ืชื™ื ื•ืง ืฉืœืš ืื™ื ื• ืฉื•ื ื”, ื•ื›ืืžื ื—ื“ืฉื” ืืชื” ื—ื™ื™ื‘ ืœื”ื™ื•ืช ืžื˜ื•ืจืฃ ื•ืชื•ื”ื” ืื™ืš ืืชื” ื”ื•ืœืš ืขืœ ืฉืžื™ืจื” ืขืœ ื”ืชื™ื ื•ืง ืžื’ื ื™ื‘ ื‘ืžื”ืœืš ื”ืงื™ืฅ. ืœืจื•ื‘ ื”ื”ื•ืจื™ื ื™ืฉ ืฉืืœื•ืช ื›ืžื• - ืžื” ืืชื ืžืื›ื™ืœื™ื ืื•ืชื ืื• ื›ืžื” ืืชื ืจื•ื—ืฆื™ื ืื•ืชื? ื›ืŸ, ืกื‘ืชื ืฉืœืš ื™ื›ื•ืœ ืœื”ื™ื•ืช ื›ืžื” ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ืžื•ืฆืง ืžืื•ื“ ืขื‘ื•ืจ ืคืจื™ื—ื•ืช, ืื• ืฉืืชื” ืขืฉื•ื™ ืœืงื‘ืœ ืขืฆื” ืื—ืจืช ืžืื ืฉื™ื ืฉื•ื ื™ื ืขืœ ืื™ืš ืœื˜ืคืœ ื‘ืชื™ื ื•ืง ืฉื–ื” ืขืชื” ื ื•ืœื“ ื‘ืžื”ืœืš ื—ื•ื“ืฉื™ ื”ืงื™ืฅ. ืื ื—ื ื• ื›ืืŸ ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœืขืฉื•ืช ืืช ื”ื“ืจืš ืฉืœืš ื“ืจืš ืขืฆื” ื–ื• ื•ืœืชืช ืžืœืืš ืงื˜ืŸ ืฉืœืš ื”ื˜ื™ืคื•ืœ ืฉื”ื ื“ื•ืจืฉื™ื ืขืœ ื‘ืกื™ืก ืงืœื˜ ืžืงืฆื•ืขื™.

ื›ืžื” ืคืขืžื™ื ืืชื” ืฆืจื™ืš ืœืจื—ื•ืฅ ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืงื™ืฅ?

ื–ื” ืชืœื•ื™ ืœื—ืœื•ื˜ื™ืŸ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ืืช ื”ื”ืขื“ืคื•ืช ืฉืœื”ื. ื”ื“ื‘ืจ ื”ื™ื—ื™ื“ ืฉื™ืฉ ืœื–ื›ื•ืจ ื›ืืŸ ื”ื•ื ื›ื™ ื”ืžื™ื ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืงืจ. ื’ื ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ื—ื, ืœื”ื‘ื˜ื™ื— ืฉื–ื” ืจืง ืงืฆืช ื—ื ืื• ืื•ืœื™ ืืคื™ืœื• ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ ืขื‘ื•ืจ ืชื™ื ื•ืง ืฉื–ื” ืขืชื” ื ื•ืœื“ ื‘ืงื™ืฅ ืขืœ ื™ื“ื™ ื˜ื‘ื™ืœื” ื”ืžืจืคืง ืฉืœืš ืœืชื•ืš ื”ืžื™ื. ื–ื” ืื™ื“ื™ืืœื™ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ืœื”ืชืงืจืจ ื›ืžื” ืคืขืžื™ื ื‘ื™ื•ื ืœื ื™ื’ืจื•ื ืœื”ื ืœื™ืคื•ืœ.

ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืฉืžืŸ ืœืขื™ืกื•ื™ ื‘ื™ื™ื‘ื™?

ืฉืžืŸ ืืชืจื™ ืขื™ืกื•ื™ ื”ื ื—ื™ื•ื ื™ื™ื ืœืขื•ืจ ืฉืœ ื”ืงื˜ืŸ ืฉืœืš ื™ืฉืžื•ืจ ืขืœ ื”ืขื•ืจ ืฉืœื”ื hydrated ื• ืžื’ื ื™ื‘ ื‘ืžื”ืœืš ื”ืงื™ืฅ. ื•ื“ื ืฉื–ื” ืฉืžืŸ ืฉืžืชืื™ื ืœืขื•ืจ ืฉืœื”ื ื•ื”ื•ื ื ืฉื˜ืฃ ื”ื™ื˜ื‘. ืœืจืฉื•ื ืืช ื”ืขื•ื‘ื“ื” ื›ื™ ืฉืžืŸ ื™ื›ื•ืœ ืœืกืชื•ื ื ืงื‘ื•ื‘ื™ื•ืช ื•ืœื ื™ื”ื™ื” ืœื”ื ื ืฉื™ืžื” ืื ื ืฉืžืจ ืขืœ ื”ืชื™ื ื•ืง ื™ื•ืชืจ ืžื“ื™ ื–ืžืŸ. ืขื™ืกื•ื™ื™ื ืฉืžืŸ ื”ืžืคืจืฅ ืœืขื•ืจืจ ืืช ื”ืžืคืจืงื™ื ืฉืœ ื”ืชื™ื ื•ืง ื”ืžืคืจืงื™ื ื“ืจืš ื”ื’ื•ืฃ. ื”ืงื˜ืŸ ืฉืœืš ื™ื”ื™ื” ื—ื™ื•ืš ืขืœ ื”ืคื ื™ื ืฉืœื”ื ื”ื•ื“ื•ืช ืœืขื•ืจ ื”ืชื™ื ื•ืง ื˜ื™ืคื•ืœ ื–ื” ื‘ืงื™ืฅ ื”ืžืฉื˜ืจ. ื”ื ื™ื™ืงื—ื• ืชื ื•ืžื” ื ืขื™ืžื”, ืขืžื•ืงื” ื•ืžืจื’ื™ืขื” ืฉืชื™ืชืŸ ืœืืžื ื•ืœืชื™ื ื•ืง ื”ื–ื“ืžื ื•ืช ืœื”ื™ืจื’ืข ื‘ื—ื•ื ื”ืœื•ื”ื˜.

ืืชื” ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืื‘ืงืช ื˜ืœืง ืขืœ ืขื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืžื”ืœืš ื”ืงื™ืฅ?

ื”ื”ืฆื‘ืขื” ืขืœ ื–ื” ืžื—ื•ืœืง ื›ืืฉืจ ืืชื” ืฉื•ืืœ ืืžื”ื•ืช ื›ืžื• ื”ืจื‘ื” ืื ืฉื™ื ืžืืžื™ื ื™ื ืฉื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืจืข ืœืชื™ื ื•ืง ื•ืœื ื™ืฉ ืฉื•ื ืชื•ืคืขื•ืช ืงื™ืจื•ืจ. ื‘ืžืฆื™ืื•ืช, ื”ืจื‘ื” paediatricians ื”ืžื“ื™ื ื” ื˜ืœืงื•ื ืื‘ืงืช ื™ื›ื•ืœ ืœื”ื™ื•ืช ืืคืงื˜ ืงื™ืจื•ืจ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ืœืžื ื•ืข ืคืจื™ื—ื•ืช ืฉื ื’ืจืžื• ืขืœ ื™ื“ื™ ื–ื™ืขื” ื•ืืช ื”ื—ื™ื›ื•ืš ืฉืœ ื”ื’ื•ืฃ ื”ืงื˜ืŸ ืฉืœืš ื ื’ื“ ืžืฆืขื™ื ืฉืœื”ื. ื›ืื ื—ื“ืฉื”, ืื™ื ืš ืฆืจื™ืš ืœื—ืฉื•ื‘ ืขืœ ื”ืฉืืœื” - ืื™ืš ืœื˜ืคืœ ื‘ืชื™ื ื•ืง ืฉื–ื” ืขืชื” ื ื•ืœื“ ื‘ืงื™ืฅ. ื–ืจื•ืง ืืช ื”ืื‘ืงื” ืœืชื•ืš ื”ื™ื“ ืฉืœืš ื‘ืขื“ื™ื ื•ืช ืœืฉืคืฉืฃ ืื•ืชื• ื‘ื›ืœ ืจื—ื‘ื™ ืืชื” ืชื™ื ื•ืง. ื–ื” ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื ืœื ืœื ืฉื•ื ืืช ื”ืื‘ืงื” ื•ืืชื” ืœื ืœื”ืคื™ืฅ ืขื•ื“ืฃ ื›ื“ื™ ืœืกืชื•ื ืืช ื”ื ืงื‘ื•ื‘ื™ื•ืช.

Essential ืงื™ืฅ ื˜ื™ืคื™ื ืœื˜ื™ืคื•ืœ ื‘ื™ื™ื‘ื™

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ืœื”ื™ืจื’ืข ื•ืœืงื—ืช ืืช ื”ื–ืžืŸ ืฉืœืš ืœื”ืชืื™ื ืืช ื”ื—ื•ื. ื”ืชื™ื ื•ืง ืฉืœืš ื•ืืชื” ืชืžืฆื ืืช ื”ืงืฆื‘ ืฉืœืš, ื•ืืชื” ืชื™ื”ื ื” ื”ืงื™ืฅ ื‘ืฉืœื•ื ื‘ืงืจื•ื‘ ืžืื•ื“. ื”ื ื” ื›ืžื” ื˜ื™ืคื™ื ืœืฉืžื™ืจื” ืขืœ ื”ืชื™ื ื•ืง ืžื’ื ื™ื‘ ื‘ืงื™ืฅ.

1. ื“ื™ืื˜ื” ืฉืœ โ€‹โ€‹ื”ืชื™ื ื•ืง

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืขื“ื™ื™ืŸ breastfeeding, ื•ืœืื—ืจ ืžื›ืŸ ืœื”ื‘ื˜ื™ื— ื›ื“ื™ ืœื”ืื›ื™ืœ ืื•ืชื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ื“ื™ ืœืฉืžื•ืจ ืื•ืชื hydrated. ืื ื”ื ื›ื‘ืจ ืœื ื ืžืฆืื™ื, ืื– ื”ื ื›ื‘ืจ ืœื ืชื—ืช ื”ื’ื ื” ืฉืœ ื ื•ื’ื“ื ื™ื ืฉืœ ืืžื ืฆืจื™ืš ืœื‘ื ื•ืช ืืช ื—ืกื™ื ื•ืชื. ื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ืขืœ ืžื” ืœืชืช ืœื”ื. ืชืŸ ืœื”ื ืœืžืฆื•ืฅ ืขืœ ืคื™ืจื•ืช ื›ื“ื™ ืœื”ืชืงืจืจ ื›ืฉืžื“ื•ื‘ืจ ืžื–ื•ืŸ ืœืชื™ื ื•ืง ืฉื ื” ืื—ืช ื‘ืงื™ืฅ. ืื ื”ื ืจืง ื”ืชื—ื™ืœื• ืžื•ืฆืงื™ื, ืื– ื›ืžื” ื”ื–ื ื•ืช ืžืœื•ื•ื” ืžื–ื•ืŸ ืžื‘ื•ืฉืœ ื”ื•ื ืื™ื“ื™ืืœื™. ืฉืžื•ืจ ืื‘ืงืช ื—ืœื‘ ืขืœ ื”ื™ื“ ื›ืžื• ื”ื—ื•ืžืจ ื”ืจื’ื™ืœ ื”ื•ืœืš ืžื”ืจ ืžืื•ื“ ื‘ื—ื•ื.

2. ืžื™ื ื”ื™ื’ื™ื™ื ื™ื™ื

ื›ืคื™ ืฉืฆื•ื™ืŸ ืœืขื™ืœ, ื‘ 6 ื—ื•ื“ืฉื™ื ื•ืžืชื—ืช ืœื—ืกื™ื ื•ืช ืฉืœ ืื—ื“ ืฉืœืš ื”ื•ื ื ืžื•ืš ื•ืืชื” ืฆืจื™ืš ืœื”ื’ืŸ ืขืœื™ื”ื. ื›ืœ ื”ืžื™ื ื—ื™ื™ื‘ื™ื ืœื”ื™ื•ืช ืžื‘ื•ืฉืœื™ื ื• ื”ื™ื’ื™ื™ื ื™ ืœื—ืœื•ื˜ื™ืŸ ื›ื“ื™ ืœืžื ื•ืข ืžื—ืœื•ืช. ืฉืžื™ืจื” ืขืœ ืชื™ื ื•ืง ืงืจื™ืจ ื‘ืงื™ืฅ ืืกื•ืจ ืœืกื›ืŸ ืืช ื‘ืจื™ืื•ืชื. ืื ื”ืžื™ื ื‘ื‘ืงื‘ื•ืง ืฉืœื”, ื•ืœืื—ืจ ืžื›ืŸ ืคืขืžื™ื™ื ืœื‘ื“ื•ืง ืืช ื”ื—ื•ืชื ื•ืœืฉืžื•ืจ ืขืœ ืกื™ืžื ื™ื ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช.

3. ื”ืจื“ ื—ื•ื

ืคืจื™ื—ื•ืช ื—ื•ื ืฉื›ื™ื—ื™ื ืœืžื“ื™ ื‘ืงืจื‘ ืชื™ื ื•ืงื•ืช ื‘ืงื™ืฅ. ืžื•ืžื—ื™ื ืžืžืœื™ืฆื™ื ืœืฉื™ื ืฉืชื™ ื›ืคื•ืช ืฉืœ ืื‘ืงืช ืืœืžื•ื’ ื‘ืžื™ ื”ืืžื‘ื˜ื™ื” ืฉืœื”ื ื•ืœื™ื™ืฉื ืื‘ืงืช ื˜ืœืง ื‘ืื•ืคืŸ ื”ืžืชื•ืืจ ืœืฉืžื•ืจ ืขืœ ืื—ื“ ืฉืœืš ืžื’ื ื™ื‘. ืœื”ื—ืœื™ืฃ ื—ื™ืชื•ืœื™ื ื•ื‘ื’ื“ื™ื ืจื•ืคืคื™ื ืื ื”ื ืœื ื ื•ื—.

4. ื”ืชื™ื™ื‘ืฉื•ืช

ื”ืชื™ื™ื‘ืฉื•ืช ื™ื›ื•ืœื” ืœื”ืชื’ื ื‘ ืขืœ ื”ืชื™ื ื•ืง ืฉืœืš ื•ืืช ื”ื™ืœื“ื™ื ืฉืœืš ื‘ืœื™ ืฉืืฃ ืื—ื“ ื™ื•ื“ืข. ื›ืœ ื”ืื ืจื’ื™ื” ืฉืœื”ื ื™ื›ื•ืœื” ืœื”ื˜ืขื•ืช ืื•ืชืš, ื•ืืชื” ืœืขื•ืœื ืœื ืชื“ืข. ืขืงื•ื‘ ืื—ืจ ืชื›ื•ืœืช ื”ืฉืชืŸ ืฉืœ ืชื™ื ื•ืงืš ื•ืขืœ ื›ืœ ืกื™ืžืŸ ืื—ืจ ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช ื›ืžื• ื—ื•ื, ื”ืงืื•ืช, ืฉืœืฉื•ืœื™ื, ื—ื•ืกืจ ื™ื›ื•ืœืช ืœืฉืชื•ืช ืžื™ื, ืœื ื—ื™ืชื•ืœ ืจื˜ื•ื‘ ื‘ืžืฉืš ื™ื•ืชืจ ืžืฉืฉ ืฉืขื•ืช, ื ืžื ื•ื ืžื•ื’ื–ื ืื• ื˜ืคืฉื•ืช, ืฉืคืชื™ื™ื ื™ื‘ืฉื•ืช, ืคื”, ื‘ืœื™ ื“ืžืขื•ืช ื‘ื‘ื›ื™ ื•ืกื—ืจื—ื•ืจืช.

5. ื”ืจื—ืง ื™ืชื•ืฉื™ื ืื• ื‘ืื’ื™ื

ื‘ืื’ื™ื ืœื”ืคื™ืฅ ืกื‘ื™ื‘ ื”ืชื™ื ื•ืง ื”ืขื“ื™ืŸ ืฉืœืš ื‘ื“ื™ื•ืง ื›ืžื• ื›ืœ ืื—ื“ ืื—ืจ ื‘ืžื”ืœืš ื”ืงื™ืฅ, ืื‘ืœ ื”ื ื–ืงื•ืงื™ื ืœื”ื’ื ื” ื ื•ืกืคืช. ื”ืฉืชืžืฉ ืชืจืกื™ืก ื‘ืื’ ืื‘ืœ ืœื”ื‘ื˜ื™ื— ืฉื”ื•ื ืื•ืจื’ื ื™ ื”ืงื˜ืŸ ืฉืœืš ื”ื•ื ืœื ืืœืจื’ื™ ืื• ืคืชื•ื— ืœืคื’ื•ืข ื‘ื›ืœ ื“ืจืš. ื”ืฉืชืžืฉ ืžื™ื–ื•ื’ ืื•ื•ื™ืจ ืื• ืงื™ืจื•ืจ ืื•ื•ื™ืจ ื›ื™ ื”ื ื ื™ืงื” ื‘ืื•ืคืŸ ืงื‘ื•ืข ื›ื“ื™ ืœื”ืจื—ื™ืง ื™ืชื•ืฉื™ื. ื˜ืžืคืจื˜ื•ืจื” ืฉืœ 25 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก ื”ื™ื ืื™ื“ื™ืืœื™ืช.

6. ื‘ื—ื™ืจืช ื‘ื’ื“ื™ื ื”ืขื›ื‘ืจ

ื‘ื’ื“ื™ื ืจื•ืคืคื™ื ืœื”ื‘ื˜ื™ื— ื”ืงื˜ืŸ ืฉืœืš ื™ื›ื•ืœ ืœื ืฉื•ื ืืช ื”ืขื•ืจ ืฉืœื”ื ืœื ื ื—ื ืง. ื–ื” ื™ืžื ืข ืคืจื™ื—ื•ืช ื—ื•ื ื•ื™ืฉ ืœื”ื ืชื—ื•ืฉื” ืžื’ื ื™ื‘. ืืžื ื ื–ื” ื”ื ื•ืจืžื” ื›ื“ื™ ืœื›ืกื•ืช ืืช ื”ืจืืฉ ืฉืœ ื”ืชื™ื ื•ืง ืขื ืžื›ืกื” ื‘ื›ืžื” ืžื“ื™ื ื•ืช, ื–ื” ื”ื›ื™ ื˜ื•ื‘ ืœื”ื™ืžื ืข ืืœื ืื ื›ืŸ ื—ื ืžืื•ื“ ื•ืฉื˜ื•ืฃ ืฉืžืฉ ื‘ื—ื•ืฅ. ืžื™ื™ื‘ืฉื™ื ืืช ื”ืจืืฉ ื‘ืžื’ื‘ืช ืœื—ื” ืื ื”ื ืžืชื—ืžืžื™ื ื™ืชืจ ืขืœ ื”ืžื™ื“ื” ื•ืœื ืžื˜ืœื™ืช ื™ื‘ืฉื”.

7. ื”ื’ื ื” ืžืคื ื™ ืžื—ืœื•ืช ื ืคื•ืฆื•ืช

ื”ืชื™ื ื•ืง ืฉืœืš ืžืกืชืžืš ืขืœ ื—ืกื™ื ื•ืชื” ืฉืœ ื”ืื ื‘ื–ืžืŸ ืฉื”ื™ื ื ื•ื ืงืช ืขื“ 6 ื—ื•ื“ืฉื™ื. ื‘ืจื’ืข ืฉื–ื” ื ื’ืžืจ, ื”ื ืœื ืžื•ื’ื ื™ื ื•ื”ืฉืื™ืจ ื›ื“ื™ ืœื˜ืคืœ ื‘ืขืฆืžื. ืืชื” ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœื”ื ืขื“ ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœื”ื ื’ื“ืœ ืžืกืคื™ืง ื—ื–ืง. ื•ื“ื ื”ืชื–ื•ื ื” ืฉืœื”ื ืชื•ืžืš ืžืขืจื›ืช ื”ื’ื ื” ื‘ืจื™ืื” ื•ื”ื ื”ื™ื˜ื‘ hydrated. ืืœ ืชืชื ื• ืœื”ื ืœื”ื–ื™ืข ื™ื•ืชืจ ืžื“ื™ ืื• ืœื”ืฉืื™ืจ ืื•ืชื ืœื—ื™ื ื™ื•ืชืจ ืžื“ื™ ื–ืžืŸ. ื”ื—ืœืฃ ืชื•ืกืคื•ืช ืžื–ื•ืŸ ื”ื—ื™ืกื•ืŸ, ื”ืžื•ืžืœืฅ ืขืœ ื™ื“ื™ ื”ืจื•ืคื ืฉืœืš ื’ื ื›ืŸ.

8. ื”ื’ื ื” ืžืคื ื™ ื›ื•ื•ื™ื•ืช ืฉืžืฉ

ืขื•ืจ ื”ืชื™ื ื•ืง ื”ื•ื ืขื“ื™ืŸ ืœื”ืคืœื™ื ื•ื ืชื•ืŸ ืฉืจื™ืคืช ืงืœ. ื›ืืฉืจ ืืชื” ื™ื•ืฆื, ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืœืฉื™ื ืงืฆืช sunscreen ื™ื“ื™ื“ื•ืชื™ืช ืœื™ืœื“ื™ื ืขืœื™ื”ื ืœืฉืžื•ืจ ืื•ืชื ืงืจื ื™ื™ื ืžื–ื™ืงื•ืช ืžืฉื. ื”ืงื˜ืŸ ืฉืœืš ื™ื•ื“ื” ืœืš ืขืœ ื›ืš ืžืื•ื—ืจ ื™ื•ืชืจ. ื›ื•ื‘ืข ืงื˜ืŸ ื”ื•ื ืื™ื“ื™ืืœื™ ื’ื ืขื‘ื•ืจ ื™ืžื™ื ื—ืžื™ื ืžืื•ื“ ื•ืฉื˜ื•ืฃ ืฉืžืฉ.

9. ื˜ืžืคืจื˜ื•ืจืช ื”ื—ื“ืจ

ื”ืจื‘ื” ื”ื•ืจื™ื ื”ื ืคืจื ื•ืื™ื“ื™ื ืขืœ ื”ื˜ืžืคืจื˜ื•ืจื” ื•ืขืœ ื”ืจื’ื™ืฉื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœื”ื ืœืงื•ืจ ื•ืžื—ืœื•ืช. ืœื”ื™ื–ื”ืจ ืขื ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืœื™ ืœื•ืžืจ, ืื‘ืœ ืœื–ื›ื•ืจ ืฉื”ื ืœื ืขื“ื™ืŸ ื›ืžื• ืฉื”ื ื ืจืื™ื. ืงืฆืช ืžื™ื–ื•ื’ ืื•ื•ื™ืจ ืœื ืœืคื’ื•ืข ืืฃ ืื—ื“ ื˜ืžืคืจื˜ื•ืจื” ืฉืœ 25 ืžืขืœื•ืช ืฆืœื–ื™ื•ืก ื”ื•ื ืื™ื“ื™ืืœื™. ืื ืืชื” ืžืฉืชืžืฉ ื‘ืžืงืจืจ ืื•ื•ื™ืจ, ื•ื“ื ืฉื”ื•ื ื ืงื™. ืจืืฉ ืœื— ืฉืœ ืชื™ื ื•ืง ืืกื•ืจ ืœื—ืฉื•ืฃ ืืช ื”- AC ื•ื™ืฉ ืœื™ื™ื‘ืฉ ืื•ืชื• ื‘ืžื˜ืœื™ืช ืœื—ื” ืื• ืœื ื’ื‘ ืจื˜ื•ื‘.

10. ื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืื ื™ืฉ ืฆื•ืจืš

ืื ื”ืชื™ื ื•ืง ืฉืœืš ืžืฆื™ื’ ืกื™ืžืคื˜ื•ืžื™ื ืฉืœ ื”ืชื™ื™ื‘ืฉื•ืช ืื• ื™ืฉ ืคืจื™ื—ื” ืขืงืฉื ื™ืช ื›ื™ ืœื ื ืขืœืžืช ืขื ืฉื™ื˜ื•ืช ืื—ืจื•ืช ื›ื’ื•ืŸ ืžืขืœ- the-top ื˜ื™ืคื•ืœื™ื, ืฉืงื•ืœ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื. ืื ื ืจืื” ืฉื”ื ื‘ืืžืช ื ืื‘ืงื™ื ื‘ื—ื•ื ื•ื‘ืžืฆื•ืงื” ืจื‘ื”, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื ื•ืฉื ืื—ืจ ืœื’ืžืจื™ ื•ื“ื•ืจืฉื™ื ื”ืชืขืจื‘ื•ืช ืจืคื•ืื™ืช.

ื›ืžื• ื‘ืžืงืจื” ืฉืœ ื›ืœ ืฆืขื“ ืฉืœ ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง, ื”ืงื™ืฅ ื”ืจืืฉื•ืŸ ืฉืœื”ื ื™ื”ื™ื” ืงืฉื” ืื‘ืœ ื ืคืœื ื‘ืฉื‘ื™ืœืš. ืจืฉื•ื ืœืขืฆืžืš ืืช ืžื” ืฉื”ืงื˜ืŸ ืฉืœืš ื–ืงื•ืง ืœื•, ื•ื”ื ื™ื”ื™ื• ื‘ื˜ื•ื—ื™ื ื›ื“ื™ ืœื™ื™ื“ืข ืื•ืชืš, ืืœ ืชื“ืื’ื™! ืœื”ืื›ื™ืœ ืื•ืชื ืžื’ื•ื•ืŸ ืฉืœ ืคื™ืจื•ืช ื•ื™ืจืงื•ืช ืื•ืจื’ื ื™ื™ื, ืœื ืœืงืžืฅ ืขืœ ื”ืžื™ืฆื™ื ื•ืœืชืช ืœืื‘ื“ ืืช ืืจื•ืŸ ื”ืงื™ืฅ. ื›ืžื• ื›ืŸ, ืœืขื•ืœื ืืœ ืชื”ืกืก ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ืื ืืชื” ืžืจื’ื™ืฉ ืฉืžืฉื”ื• ืœื ื‘ืกื“ืจ ืขื ื”ืชื™ื ื•ืง ืฉืœืš. ื”ืชืคืงื™ื“ ืฉืœืš ื›ื”ื•ืจื” ื”ืชืจื—ื‘ ื›ื“ื™ ืœื›ืœื•ืœ ืื—ืจื™ื•ืช ื—ื“ืฉื” ืฉื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžื”ื ื” ืœืžื“ื™!

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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