ืคืจืคืงืฆื™ื•ื ื™ื–ื ื‘ื”ื•ืจื™ื - ืœื ืจืขื™ื•ืŸ ื˜ื•ื‘!

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื›ื™ืฆื“ ืคืจืคืงืฆื™ื•ื ื™ื–ื ืฉืœืš ื”ื•ื ื›ื•ืื‘ ื”ื™ืœื“ ืฉืœืš
  • ืžืืคื™ื™ื ื™ื ืฉืœ ืืžื ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ืช
  • ื”ืฉืคืขื•ืช ืžื–ื™ืงื•ืช ืฉืœ ืืžื”ื•ืช ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ื & ืื‘ื•ืช

ื”ื•ืจื™ื ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ื ืœืขื•ืœื ืื™ื ื ืžืจื•ืฆื™ื ืžื”ื‘ื™ืฆื•ืข ืฉืœ ื™ืœื“ื ื•ืžื”ื”ื•ืคืขื” ืฉืœื”ื ื›ื”ื•ืจื”. ื”ื ืื™ื ื ื™ื›ื•ืœื™ื ืœืกื‘ื•ืœ ืืช ื”ื˜ืขื•ื™ื•ืช ืฉืœื”ื ื•ืœื›ืŸ ืื™ื ื ื™ื›ื•ืœื™ื ืœืกื‘ื•ืœ ื’ื ืืช ื”ื˜ืขื•ื™ื•ืช ืฉืœ ื™ืœื“ื™ื”ื. ื”ืฆื•ืจืš ืฉืœื”ื ื‘ืฉืœื™ื˜ื” ืœืขื™ืชื™ื ืงืจื•ื‘ื•ืช ืžื’ื–ื™ื ืขื“ ื›ื“ื™ ื›ืš ืฉื‘ืžืงื•ื ืœืขื–ื•ืจ ืœื™ืœื“ื™ื”ื, ื–ื” ืžืชื—ื™ืœ ืœื”ืจื•ืก ืืช ื”ืงืฉืจ ืฉืœื”ื ื•ื™ื•ืฆืจ ืกื‘ื™ื‘ื” ืฉืœื™ืœื™ืช ื‘ื‘ื™ืช.

ื›ื™ืฆื“ ืคืจืคืงืฆื™ื•ื ื™ื–ื ืฉืœืš ื”ื•ื ื›ื•ืื‘ ื”ื™ืœื“ ืฉืœืš

ืื™ืŸ ืฉื•ื ื ื–ืง ืœื”ื™ื•ืช ืคืจืคืงืฆื™ื•ื ื™ืกื˜. ืœื“ืขืช ืžื” ืืชื” ืจื•ืฆื” ื‘ื“ื™ื•ืง ืื™ืš ืืชื” ืจื•ืฆื” ืืช ื–ื” ืžื” ืฉืขื•ืฉื” ืื•ืชืš ืื“ื ืžืฆืœื™ื— ื‘ื—ื™ื™ื. ืื‘ืœ ืื™ืžื•ืฅ ืื•ืชื” ื’ื™ืฉื” ืœื”ื•ืจื•ืช ื”ื™ื ื”ื—ืœื˜ื” ืžืกื•ื›ื ืช ืœืขืฉื•ืช. ื”ื•ืจื™ื ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ื ืฉื•ื›ื—ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ื™ ื”ื”ืชื ื”ื’ื•ืช ืฉืœื”ื ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ืช ืคื•ื’ืขืช ื‘ื™ืœื“ื™ื”ื ื™ื•ืชืจ ืžืืฉืจ ืœื™ื”ื ื•ืช ืžื”ื. ื›ื“ื™ ืœื”ื‘ื™ืŸ ื›ื™ืฆื“ ื”ื•ืจื•ืช ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ืช ืžืฉืคื™ืขื” ืขืœ ื™ืœื“ื™ื, ืขืœื™ืš ืœื“ืขืช ืกื™ืžื ื™ื ืฉืœ ืฉืœื™ื˜ื” ื‘ืืžื”ื•ืช ื•ืœื ืกื•ืช ืœืชืงืŸ ืืช ื”ื”ืชื ื”ื’ื•ืช ืฉืœืš ืœืคื ื™ ืฉื™ื”ื™ื” ืžืื•ื—ืจ ืžื“ื™ ืœืขืฉื•ืช ื–ืืช.

ืžืืคื™ื™ื ื™ื ืฉืœ ืืžื ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ืช

ืฉืœื™ื˜ื” ื‘ืื™ืžื”ื•ืช ื•ื‘ืžืืคื™ื™ื ื™ื ื”ืชื ื”ื’ื•ืชื™ื™ื ืงืฉื•ืจื™ื ื ื™ืชืŸ ืœื”ื‘ื—ื™ืŸ ื‘ืงืœื•ืช ื‘ืกื’ื ื•ื ื•ืช ื•ื‘ืžืฆื‘ื™ื ืžืกื•ื™ืžื™ื ืฉืœ ื”ื•ืจื•ืช. ื›ื“ื™ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ืื ืืชื” ื”ื•ืจื” ืคืจืคืงืฆื™ื•ื ื™ืกื˜ ืื• ืœื, ืœื‘ื“ื•ืง ืืช ื”ืงืฉืจ ื”ื•ืจื”-ื™ืœื“ ืฉืœืš ืืช ื”ืกื™ืžื ื™ื ื”ื‘ืื™ื -

  • ืืชื” ืื•ื‘ืกืกื™ื‘ื™ ื›ืœ ื”ื–ืžืŸ ื”ื“ื’ื™ืฉ ืขืœ ื ื™ื”ื•ืœ ื”ื–ืžืŸ ืฉืœืš ื‘ื™ืŸ ื”ื‘ื™ืช ืœืขื‘ื•ื“ื”.
  • ืืชื” ืืฃ ืคืขื ืœื ืžืจื•ืฆื” ืžืื™ื›ื•ืช ื”ืžื–ื•ืŸ ืฉื”ื™ืœื“ื™ื ืฉืœืš ืื•ื›ืœื™ื, ืืช ื›ืžื•ืช ื”ื–ืžืŸ ืฉืืชื” ืžื‘ืœื” ืขื ื”ื™ืœื“ื™ื ืฉืœืš ื•ืืช ืชืฉื•ืžืช ื”ืœื‘ ืฉืืชื” ืžืฉืœื ืขืœ ื”ื‘ื™ืฆื•ืขื™ื ืฉืœื”ื ื‘ื‘ื™ืช ื”ืกืคืจ.
  • ืืชื” ืžืชืงืฉื” ืœื”ื™ืจื’ืข ืจืง ืื ื›ืœ ื”ืžื˜ืœื•ืช ืฉืœืš ืขื‘ื•ืจ ื”ื™ื•ื ื”ื ืžืขืœ ื•ืœื”ื™ืฉืืจ ื›ืœ ื”ื–ืžืŸ ืžื’ื•ืจื” ืขื ืขืฆืžืš.
  • ืืชื” ืžืžืฉื™ืš ืœื“ื—ื•ืฃ ืืช ื”ื™ืœื“ ืฉืœืš ืœื”ืฉื’ืช ื”ืฆื™ื•ื ื™ื ื”ื˜ื•ื‘ื™ื ื‘ื™ื•ืชืจ ื”ืืคืฉืจื™, ืœืงื—ืช ืคืขื™ืœื•ื™ื•ืช ื—ื•ืฅ-ืœืžื•ื“ืœ ืœื”ืฆื˜ื™ื™ืŸ ื‘ื›ื•ืœื.
  • ื‘ื›ืœ ืคืขื ืฉืืชื” ื ื›ืฉืœ ืœืขืฉื•ืช ืžืฉื”ื• ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš, ืืชื” ืžืจื’ื™ืฉ ืžืื•ื›ื–ื‘ ื‘ืจืฆื™ื ื•ืช ื‘ืขืฆืžืš ื•ืœื—ื•ื•ืช ื“ื™ื›ืื•ืŸ.
  • ืืชื” ืœื ื™ื›ื•ืœ ืœื”ืชืžื•ื“ื“ ืขื ื›ื™ืฉืœื•ืŸ ื”ื™ืœื“ื™ื ืฉืœืš ื‘ื‘ื™ืช ื”ืกืคืจ ื•ื‘ื›ืœ ื“ื‘ืจ ืื—ืจ ืฉื”ื ืขื•ืฉื™ื.
  • ืืชื” ืื•ื”ื‘ ืœื”ื™ื•ืช ืขืœ ื’ื‘ื™ ื“ื‘ืจื™ื ื•ืœื“ืขืช ื›ืœ ืคืจื˜ ืขืœ ื”ื—ื™ื™ื ืฉืœ ื”ื™ืœื“ ืฉืœืš.

ืื ื–ื™ื”ื™ืช ืฉื ื™ื™ื ืื• ื™ื•ืชืจ ืกื™ืžื ื™ื ืžื”ืจืฉื™ืžื” ืœืขื™ืœ ื›ืžื• ืชื›ื•ื ื•ืช ืื•ืคื™ ืฉืœืš, ืื– ืืชื” ื‘ื”ื—ืœื˜ ื”ื•ืจื” ืคืจืคืงืฆื™ื•ื ื™ืกื˜. ืืชื” ืœื ื™ื›ื•ืœ ืœื”ืกืชืคืง ื‘ืฉื•ื ื“ื‘ืจ ืคื—ื•ืช ืžืฉืœืžื•ืช. ื‘ืขื•ื“ ื‘ืขื‘ืจ ื”ืขื‘ื•ื“ื” ืฉื™ืžืฉื” ืžื•ืฆื ืขื‘ื•ืจ ื ื˜ื™ื•ืช ืคืจืคืงืฆื™ื•ื ื™ืกื˜ ืฉืœืš, ื”ื™ืœื“ื™ื ืฉืœืš ื”ื ื”ืคืจื•ื™ืงื˜ ื”ื—ื“ืฉ ืฉืœืš ื•ืืชื” ืขื•ืฉื” ืืช ื”ืžืืžืฆื™ื ื”ื›ื™ ื˜ื•ื‘ ืฉืœืš ืœื”ื™ื•ืช ื”ื•ืจื” ืžื•ืฉืœื. ืื‘ืœ ื‘ืžืฆื™ืื•ืช, ื‘ืžืงื•ื ืœื”ืฉื™ื’ ืืช ื”ื—ืœื•ื ืฉืœ ืฉืœืžื•ืช, ืืชื” ืžืืžืฅ ืืช ื”ืงืฉืจ ืฉืœืš ืขื ื”ื™ืœื“ ืฉืœืš.

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ื”ืฉืคืขื•ืช ืžื–ื™ืงื•ืช ืฉืœ ืืžื”ื•ืช ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ื & ืื‘ื•ืช

ื‘ืขื•ื“ ื”ืชื ื”ื’ื•ืช ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ืช ืฉืœืš ืขืฉื•ื™ ืœื”ื™ื•ืช ืžื•ืขืจืš ืžืื•ื“ ื‘ืžืงื•ื ื”ืขื‘ื•ื“ื” ืฉืœืš, ื›ื”ื•ืจื” ืืชื” ืฆืจื™ืš ืœืœืžื•ื“ ืœืขื–ื•ื‘. ื”ืฉืคืขื•ืช ืžื–ื™ืงื•ืช ืฉืœ ื”ื•ืจื™ื ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ื ืขืœ ื™ืœื“ื™ื ื”ื -

  • ื™ืœื“ื™ื ื’ื ืœืœืžื•ื“ ืืช ืื•ืชื ื”ืจื’ืฉื•ืช stressful ื• ืฉื•ืืคื™ื ืœื”ื™ื•ืช perfectionists. ืืžื ื ื–ื” ื“ื‘ืจ ื˜ื•ื‘ ื™ืฉ ืกื˜ื ื“ืจื˜ื™ื ื’ื‘ื•ื”ื™ื ืขื‘ื•ืจ ื‘ื™ืฆื•ืขื™ื, ื–ื” ืœื ื˜ื•ื‘ ืœื”ื™ื•ืช ืžืจื•ืฆื” ื›ืœ ื”ื–ืžืŸ ืื•ืžืœืœ. ืื ื”ื™ืœื“ ืฉืœืš ื’ื ืžืืžืฅ ืืช ืื•ืชื” ื”ืชื ื”ื’ื•ืช ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ืช ื›ืžื•ืš, ื”ื•ื / ื”ื™ื ื—ื™ื™ื‘ ืœืงื‘ืœ ืžืชื•ืกื›ืœ ื‘ืžืฆื‘ื™ื ืฉื‘ื”ื ื’ื•ืจืžื™ื ื—ื™ืฆื•ื ื™ื™ื ืœื ื™ืืคืฉืจ ืœื”ื ืœื”ื™ืฉืืจ ื‘ืฉืœื™ื˜ื”.
  • ื™ืœื“ื™ื ืขืฉื•ื™ื™ื ืœื”ืชืžืจื“ ื ื’ื“ ื”ื”ืชื ื”ื’ื•ืช ื”ืฉื•ืœื˜ืช ื•ื”ืคืจืคืงืฆื™ื•ื ื™ืกื˜ื™ืช ืฉืœื›ื. ื‘ืขื•ื“ ื›ืžื” ื™ืœื“ื™ื ืœืืžืฅ ืฉื™ืžื•ืฉ ื‘ืกืžื™ื ื•ืืœื›ื•ื”ื•ืœ ื”ืคืจืงื˜ื™ืงื•ืช, ืื—ืจื™ื ืคืฉื•ื˜ ืœื”ืคืกื™ืง ืœื”ืชื™ื™ื—ืก ืืœื™ืš ื•ืœื”ืชื—ื™ืœ ืœืคืชื— ื”ืฉืงืคื” ืฉืœื™ืœื™ืช ื›ืœืคื™ืš.
  • ื™ืœื“ื™ื ื™ื›ื•ืœื™ื ื’ื ืœื”ืคืกื™ืง ืœื ืกื•ืช ื‘ื›ืœืœ. ืื ืืชื” ื”ื•ืจื” ืคืจืคืงืฆื™ื•ื ื™ืกื˜ ืžื•ืฆืœื— ืžืื•ื“, ื”ื™ืœื“ ืฉืœืš ืขืœื•ืœ ืœืขื‘ื•ื“ ืชื—ืช ืœื—ืฅ ืžืชืžื™ื“ ืฉืœ ื‘ื™ืฆื•ืขื™ื ืžืขื•ืœื™ื. ื–ื” ืขืœื•ืœ ืœื”ื›ืจื™ื— ืื•ืชื ืœื”ืคืกื™ืง ืื• ืžืชื—ืจื™ื ืื• ื‘ื›ื•ื•ื ื”.

ื‘ืžืงื•ื ืœืจื“ื•ืฃ ืกื˜ื ื“ืจื˜ื™ื ืื™ื“ื™ืืœื™ืกื˜ื™ื™ื ืฉืœ ื”ื•ืจื•ืช ื•ืœืื‘ื“ ืืช ื”ืงืฉืจ ื”ืืžื™ืชื™ ืขื ื”ื™ืœื“ื™ื ืฉืœืš, ืืชื” ืฆืจื™ืš ืœืœืžื•ื“ ืœื”ืจืคื•ืช ืžื“ื™ ืคืขื. ืคืจืคืงืฆื™ื•ื ื™ื–ื ื‘ื”ื•ืจื™ื ืžื–ื™ืง ื™ื•ืชืจ ืžืืฉืจ ืžื•ืขื™ืœ. ืื–, ืœืฆืคื•ืช ืงืฆืช ืคื—ื•ืช ืžืขืฆืžืš ื•ืœืขืฉื•ืช ืืช ืขืฆืžืš ื›ืžื• ื’ื ืืช ื”ื™ืœื“ื™ื ื”ืจื‘ื” ื™ื•ืชืจ ืžืื•ืฉืจ.

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