ืฉื™ื–ื•ืฃ ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ - ืกื™ื›ื•ื ื™ื ื•ืืžืฆืขื™ ื–ื”ื™ืจื•ืช

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ืื ืฉื™ื–ื•ืฃ ื‘ืขืช ื”ืจื™ื•ืŸ ื‘ื˜ื•ื—?
  • ืกื™ื›ื•ื ื™ ืฉื™ื–ื•ืฃ ื‘ื”ืจื™ื•ืŸ
  • ืืคืฉืจื•ื™ื•ืช ืฉื™ื–ื•ืฃ ืฉื•ื ื™ื ื–ืžื™ื ื™ื
  • ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ืœืงื—ืช
  • ื—ืœื•ืคื•ืช ื‘ื˜ื•ื—

ืื ืืชื” ืื™ืฉื” ืขื ืขื•ืจ ื‘ื”ื™ืจ ืžืื•ื“, ืฉื™ื–ื•ืฃ ืžื‘ื™ื ื’ื•ื•ืŸ ื›ื”ื” ื ืคืœื ืขืœ ื”ืขื•ืจ. ื–ื” ืชืžื™ื“ ืขื–ืจ ืœืš ืœื”ืจื’ื™ืฉ ื‘ื˜ื•ื— ื‘ื’ื•ืฃ ืฉืœืš ื–ื•ื’ ื”ื‘ื’ื“ื™ื ืฉืœืš ื˜ื•ื‘ ืžืื•ื“, ื™ื•ืชืจ ืžื“ื™. ืื‘ืœ ื‘ืจื’ืข ืฉืืชื” ื‘ื”ืจื™ื•ืŸ, ื›ืœ ื“ื‘ืจ ืฉืืชื” ืขื•ืฉื” ืœื’ื•ืฃ ืฉืœืš ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื”ืชื™ื ื•ืง ื‘ื“ืจืš ื–ื• ืื• ืื—ืจืช. ื”ืื ืฉื™ื–ื•ืฃ ื ื•ืคืœ ืชื—ืช ืื•ืชื” ืงื˜ื’ื•ืจื™ื” ืžื“ื™? ื‘ื•ื ื ื’ืœื”.

ื”ืื ืฉื™ื–ื•ืฃ ื‘ืขืช ื”ืจื™ื•ืŸ ื‘ื˜ื•ื—?

ื‘ืขื ื™ื™ื ื™ื ืฉืœ ืคื’ื™ืขื” ื‘ืชื™ื ื•ืง, ืขื“ื™ื™ืŸ ืœื ืงื™ื™ืžืช ื›ืœ ื”ื•ื›ื—ื” ื—ื•ืชื›ืช ืฉื™ื›ื•ืœื” ืœื”ื•ื›ื™ื— ืืช ื‘ื˜ื—ื•ื ื” ืื• ืืช ื ื–ืงื™ื”. ืฉื™ื–ื•ืฃ ืชื—ืช ื”ืฉืžืฉ ืขื•ืฉื” ืœื—ืฉื•ืฃ ืืช ื”ื’ื•ืฃ ืฉืœืš ืงืจื ื™ UV. ื›ืืฉืจ ื‘ื•ื—ืจื™ื ืžื™ื˜ื•ืช ืฉื™ื–ื•ืฃ, ืœืžืจื•ืช ื”ืงืจื™ื ื” ืขืฉื•ื™ื” ืœื”ื™ื•ืช ื–ื”ื”, ื”ืจื™ื›ื•ื– ืฉืœื” ื”ื•ื ื’ื‘ื•ื” ื™ื•ืชืจ ืžืืฉืจ ื”ืฉืžืฉ.

ืขื•ื‘ื“ื” ื™ื“ื•ืขื” ื”ื™ื ื›ื™ ื—ืฉื™ืคื” ื’ื‘ื•ื”ื” ืœืงืจื™ื ืช UV ืขืœื•ืœื” ืœื’ืจื•ื ืœืกืจื˜ืŸ ื”ืขื•ืจ ืื• ืืคื™ืœื• ืœื”ื–ื™ืง ืœืขื•ืจ ื•ืœื’ืจื•ื ืœื• ืœื”ืชื—ื™ืœ ืœื”ื–ื“ืงื ื•ืช ื‘ื˜ืจื ืขืช. ืžื—ืงืจื™ื ื”ืจืื• ื›ื™ ื”ืฉื™ืžื•ืฉ ืžื™ื˜ื•ืช ืฉื™ื–ื•ืฃ ืœืคื ื™ ืฉืชืขื‘ื•ืจ 35 ืœื”ืขืœื•ืช ืืช ื”ืกื™ื›ื•ื™ ืœืœืงื•ืช ื‘ืžืœื ื•ืžื” ืขืœ ื™ื“ื™ ื“ื™ ื‘ืžื™ื“ื” ืจื‘ื”. ืชื”ืœื™ืš ื”ืฉื™ื–ื•ืฃ ื”ื•ื ืœืžืขืฉื” ืžื ื’ื ื•ืŸ ื”ื”ื’ื ื” ืฉืœ ื”ื’ื•ืฃ ื›ื“ื™ ืœื”ื’ืŸ ืขืœ ืขืฆืžื• ืžืคื ื™ ืงืจื ื™ื™ื ืžื–ื™ืงื•ืช ืืฉืจ ื™ื›ื•ืœ ืœืฉื‘ื•ืจ ืืช ืžื‘ื ื” ื”- DNA ืฉืœืš.

ืกื™ื›ื•ื ื™ ืฉื™ื–ื•ืฃ ื‘ื”ืจื™ื•ืŸ

ืžืื—ืจ ืฉืจื•ื‘ ื”ืœื™ื›ื•ืช ื”ืฉื™ื–ื•ืฃ ืžืกืชื•ื‘ื‘ื•ืช ืกื‘ื™ื‘ ื”ืฉื™ืžื•ืฉ ื‘ืงืจื™ื ืช UV, ื™ืฉ ืฆื•ืจืš ืœื”ื‘ื™ืŸ ืืช ื”ืฉืคืขืช ื”ืงืจื™ื ื” ืขืœ ื’ื•ืฃ ื”ืื“ื.

ืžืœื‘ื“ ืฉื‘ื™ืจืช DNA, ืงืจื ื™ UV ืื—ืจืื™ื ื’ื ืขืœ ื—ื•ืžืฆื” ืคื•ืœื™ืช ืžืฉืคื™ืœ ื›ื™ ืงื™ื™ื ื‘ื’ื•ืฃ. ื–ื” ืžืฉืื™ืจ ื—ื•ืžืฆื” ืคื•ืœื™ืช ืคื—ื•ืช ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืœืกื ืชื– ืฉื›ืŸ ื”ื•ื ื—ื™ื•ื ื™ ื‘ื™ื•ืชืจ ื‘ืคื™ืชื•ื— ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ืฉืœ ื”ืขื•ื‘ืจ. ื–ื” ืžืฉืคื™ืข ื”ืจื‘ื” ื‘ืžื™ื•ื—ื“ ื‘ืžื”ืœืš ื”ืฉืœื™ืฉ ื”ืจืืฉื•ืŸ ื•ืืช ื”ืฉืœื‘ื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื”ืฉื ื™. ื”ืชืคืชื—ื•ืช ื”ืžื•ื— ื”ื™ื ื‘ืฉื™ืื” ื”ื‘ื™ืงื•ืฉ ื—ื•ืžืฆื” ืคื•ืœื™ืช ื”ื•ื ื’ื‘ื•ื”.

ื‘ืฉืœื‘ื™ื ื”ืžื•ืงื“ืžื™ื ืฉืœ ื”ื”ืจื™ื•ืŸ, ืืฉืจ ื‘ืงื•ืฉื™ ื‘ืชื•ืš ื—ื•ื“ืฉ ืื• ืฉื ื™ื™ื ืœืื—ืจ ื”ืชืคื™ืกื”, ื”ื™ื•ื•ืฆืจื•ืช ื”ืขื•ื‘ืจ ื”ื•ื ื”ืคื’ื™ืข ื‘ื™ื•ืชืจ ืฉืœื”, ื•ืœื›ืŸ, ื‘ืกื™ื›ื•ืŸ ื’ื‘ื•ื” ื™ื•ืชืจ. ื—ืฉื™ืคื” ืœืงืจื™ื ืช UV ืžืขื‘ืจ ืœืจืžื•ืช ื”ื ื•ืจืžืœื™ื•ืช ืขืœื•ืœื” ืœื’ืจื•ื ืœื˜ืจืฉืช ื ืคื•ืฆื”, ืืฉืจ ืขืœื•ืœื” ืœื”ื–ื™ืง ืœืชื™ื ื•ืงืš ื‘ืื•ืคืŸ ืื™ื ื˜ื ืกื™ื‘ื™.

ืืคืฉืจื•ื™ื•ืช ืฉื™ื–ื•ืฃ ืฉื•ื ื™ื ื–ืžื™ื ื™ื

ื™ืฉื ืŸ ืžืกืคืจ ื“ืจื›ื™ื ืœื”ืฉืชื–ืฃ. ื—ืœืง ืžืŸ ื”ืžืฉื•ืชืฃ ื”ื,

1. ืฉื™ื–ื•ืฃ ืžื™ื˜ื”

ืฉื™ืžื•ืฉ ื‘ืžื™ื˜ืช ืฉื™ื–ื•ืฃ ื‘ื–ืžืŸ ื”ื”ืจื™ื•ืŸ ืขืฉื•ื™ ืœื”ื™ื•ืช ืžื”ืœืš ื”ืคืขื•ืœื” ื”ืจืืฉื•ืŸ ืฉืœืš. ืฉื•ื›ื‘ ื‘ืžื™ื˜ื” ืขื‘ื•ืจ ื”ื–ืžืŸ ืฉื ืงื‘ืข ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ืžื–ื™ืง ืžืื– ื”ืžื™ื˜ื” ืฉื™ื–ื•ืฃ ื“ื™ ื”ืจื‘ื” ืžืฉื›ืคืœ ืžื” ื”ืฉืžืฉ ืขื•ืฉื” ืœื’ื•ืฃ ืฉืœืš. ืื‘ืœ ื–ื” ืขืฆืžื• ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื” ื’ื•ืจื ื ื–ืง ื‘ื™ื•ืชืจ.

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ืื™ืš ื–ื” ื‘ื˜ื•ื—?

ืฉื™ืžื•ืฉ ื‘ืžื™ื˜ืช ืฉื™ื–ื•ืฃ ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื›ื‘ืจ ืงืฉื•ืจ ื™ืฉื™ืจื•ืช ืขื ื”ื›ืคืœืช ื”ืกื™ื›ื•ื™ื™ื ืœื’ืจื•ื ืœืกืจื˜ืŸ ื”ืขื•ืจ ืืฆืœ ืื ืฉื™ื. ื–ื” ืœื ืจืง ืžืฉืคื™ืข ืขืœ ื”ืื, ืื‘ืœ ื™ืฉ ื”ืฉืคืขื•ืช ืžื–ื™ืงื•ืช ืขืœ ื”ืชื™ื ื•ืง, ื™ื•ืชืจ ืžื“ื™.

ื’ื ืžืขื‘ืจ ืงืจื ื™ื™ื UV, ืžืฆื‘ ื ื•ืกืฃ ืฉืžืชืจื—ืฉ ื‘ืชื•ืš ื”ืžื™ื˜ื” ืฉื™ื–ื•ืฃ ื”ื™ื ืขืœื™ื™ืช ื”ื˜ืžืคืจื˜ื•ืจื”. ื›ืืฉืจ ื”ื˜ืžืคืจื˜ื•ืจื•ืช ืžืชื—ื™ืœื•ืช ืœืขืœื•ืช ืขืœ 39 ืžืขืœื•ืช, ื”ืŸ ืžืชื—ื™ืœื•ืช ืœื”ืฉืคื™ืข ืขืœ ื”ืจื—ื ื•ืœื”ื’ื™ืข ืœืชื™ื ื•ืงืš, ื“ื‘ืจ ืฉืขืœื•ืœ ืœื”ืฉืคื™ืข ืœืจืขื” ืขืœ ื”ืชืคืชื—ื•ืชื•. ื”ืฉืคืขื” ื–ื• ื—ืœื” ื’ื ื›ืืฉืจ ื‘ื•ื—ืจื™ื ืกืื•ื ื•ืช.

ืžืื– ื”ืขื•ืจ ืขื•ื‘ืจ ื”ืจื‘ื” ืฉื™ื ื•ื™ื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ, ื—ืฉื™ืคืชื• ืœืงืจื™ื ื” UV ืžืื™ืฆื” ืืช ืกื™ืžื ื™ ื”ื”ื–ื“ืงื ื•ืช ื”ืžื•ื‘ื™ืœ ื ื–ืง ืœืขื•ืจ.

2. ืฉื™ื–ื•ืฃ ื‘ืงื‘ื•ืง

ืขื•ื“ ื˜ื›ื ื™ืงื” ืฉื™ื–ื•ืฃ ื“ื•ืžื” ืœื™ื™ืฉื•ื ืฉื›ื‘ืช ืฆื‘ืข ืขืœ ื”ื’ื•ืฃ ืฉืœืš. ื™ืฉื ื ืžื’ื•ื•ืŸ ืจื—ื‘ ืฉืœ ืžื•ืฆืจื™ื ื–ืžื™ื ื™ื ื‘ืฉื•ืง, ืฉื”ื•ื ื–ื•ืœ ืœืžื“ื™, ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ืงืœื•ืช ื•ืœืชืช ืชื•ืฆืื•ืช ื˜ื•ื‘ื•ืช ื‘ืืžืช.

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ืื™ืš ื–ื” ื‘ื˜ื•ื—?

ืขื‘ื•ืจ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ, ื–ื” ื›ื ืจืื” ืื—ื“ ื”ื‘ื˜ื•ื—ื” ืฉื™ื–ื•ืฃ ืืคืฉืจื•ื™ื•ืช ื”ื ื™ื›ื•ืœื™ื ืœื‘ื—ื•ืจ. ื”ื ืœืœื ืกื™ื›ื•ื ื™ื ืฉืžื’ื™ืขื™ื ืขื ื—ืฉื™ืคืช ื”ื’ื•ืฃ ืฉืœืš ืœืงืจื™ื ืช UV ื‘ืžื™ื˜ืช ืฉื™ื–ื•ืฃ. ืขื ื–ืืช, ืขื“ื™ืฃ ืœื‘ื—ื•ืจ ืจืง ืืช ื”ืžื•ืฆืจื™ื ืฉื ื‘ื“ืงื• ื•ืื•ืžืชื• ื›ื“ื™ ืœื”ื™ื•ืช ื‘ื˜ื•ื— ืœืฉื™ืžื•ืฉ. ื”ืจื’ื™ืฉื•ืช ืฉืœ ื”ืขื•ืจ ื”ื™ื ื‘ื›ืœ ื”ื–ืžื ื™ื ื’ื‘ื•ื” ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ, ื•ืืช ื—ื•ืกืจ ื”ืื™ื–ื•ืŸ ื”ืงืœ ื‘ื™ื•ืชืจ ื™ื›ื•ืœ ืœืขื•ืจืจ ืชื’ื•ื‘ื” ืื• ืืœืจื’ื™ื”.

3. ืฉื™ื–ื•ืฃ ื”ื—ื•ืฃ

ื™ื•ื ืจืืฉื•ืŸ ืฉื™ื–ื•ืฃ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ืขืœ ื™ื“ื™ ืฉื•ื›ื‘ ืขืœ ื”ื—ื•ืฃ ืื• ืขืœ ื”ืžืจืคืกืช ืฉืœืš ื”ื™ื ื”ื“ืจืš ื”ื˜ื‘ืขื™ืช ื‘ื™ื•ืชืจ ืœื”ื’ื™ืข ืฉื–ื•ืฃ. ืœืชืช ืœื˜ื‘ืข ืœืขืฉื•ืช ืืช ื”ื“ื‘ืจ ืฉืœื” ืื•ืœื™ ื ืจืื” ื›ืžื• ื”ืืคืฉืจื•ืช ื”ื‘ื˜ื•ื—ื” ื‘ื™ื•ืชืจ, ืื‘ืœ ื”ื“ื‘ืจื™ื ื”ื ืœื ืื™ืš ื”ื ื ืจืื™ื ื›ืืŸ.

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ืื™ืš ื–ื” ื‘ื˜ื•ื—?

ื›ืœ ื”ืกื™ื›ื•ื ื™ื ืฉืžื’ื™ืขื™ื ืขื ื”ืฉื™ืžื•ืฉ ืžื™ื˜ื•ืช ืฉื™ื–ื•ืฃ ื—ืœื•ืช ืœืงื‘ืœ ืฉื–ื•ืฃ ืชื—ืช ื”ืฉืžืฉ ื’ื ื›ืŸ. ื”ื—ืฉื™ืคื” ืœืงืจื™ื ืช UV ื”ื™ื ื’ื•ืจื ืจื‘ ืขื•ืฆืžื”, ื‘ืžื™ื•ื—ื“ ื›ืืฉืจ ื”ืขื•ืจ ืจื’ื™ืฉ ืœื›ืœ ืชื ืื™ ืงื™ืฆื•ื ื™ื™ื. ืœื”ื™ืฉืืจ ื‘ื—ื•ืฅ ื‘ืฉืžืฉ ื™ื•ืชืจ ืžื“ื™ ื–ืžืŸ ื™ื›ื•ืœ ืœื’ืจื•ื ืคืจื™ื—ื•ืช ื›ื•ื•ืจื•ืช ืœื”ืชืจื—ืฉ ืขืœ ื”ื’ื•ืฃ ื’ื ื›ืŸ. ืขื“ื™ืฃ ื–ื•ื’ ืคืขืžื™ื ืฉืžืฉ ืงืฆืจ ืขื ืฉืชื™ื™ืช ื”ืจื‘ื” ืžื™ื, ื‘ืืžืฆืขื•ืช ืงืจื ื”ื’ื ื” ื—ื–ืง, ื•ืืช ื›ื™ืกื•ื™ ื”ืคื ื™ื ืฉืœืš ืขื ื›ื•ื‘ืข. ืžื•ืžืœืฅ ืœืงื‘ืœ ืงืฆืช ืฆืœ ืื• ืื–ื•ืจ ืžื’ื ื™ื‘ ื‘ืงืจื‘ืช ืžืงื•ื, ื›ืš ืฉืืชื” ื™ื›ื•ืœ ืœืชืช ืœื’ื•ืฃ ืœืงื—ืช ื”ืคืกืงื” ื‘ื™ืŸ ืœื‘ื™ืŸ.

4. ืงืจื ืฉื™ื–ื•ืฃ ืขืฆืžื™ ืงืจืžื™ื

ื™ืฉ ืงืจื ืฉื™ื–ื•ืฃ ื•ืžืฉื—ื•ืช ื›ื™ ืœื ืœืขืฉื•ืช ืฉื™ืžื•ืฉ ื‘ืขื•ืจ, ื•ืœื›ืŸ, ืœืžื ื•ืข ื ื–ืง ืœืจืงืžื•ืช ื”ืขื•ืจ. ืืœื” ืžื›ื™ืœื™ื ื‘ื“ืจืš ื›ืœืœ DHA ืื• dihydroxyacetone. ื–ื” ื‘ื“ืจืš ื›ืœืœ ืžื’ื™ื‘ ืขื ืชืื™ ื”ืขื•ืจ ื”ืžืชื™ื ื”ืžื•ืคื™ืขื™ื ืขืœ ื”ืขื•ืจ, ืืฉืจ ืœื”ื•ื‘ื™ืœ ื”ื—ืฉื™ื›ื” ืฉืœ ื”ืฉื˜ื— ื”ื—ื™ืฆื•ื ื™ ื“ื•ืžื™ื ืฉื™ื–ื•ืฃ. DHA ืื™ื ื• ืžื–ื™ืง ืฉื›ืŸ ื”ื•ื ืžืชืงื‘ืœ ืฆืžื—ื™ื ืฉื•ื ื™ื ื›ื’ื•ืŸ ืงื ื™ ืกื•ื›ืจ ืื• ืกืœืง.

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ืื™ืš ื–ื” ื‘ื˜ื•ื—?

ื‘ื˜ื•ื— ืขืฆืžื™ืช tanners ื‘ื–ืžืŸ ื”ื”ืจื™ื•ืŸ ื”ื ื‘ื“ืจืš ื›ืœืœ ืืœื” ื›ื™ ืืคื™ืœื• ืืช ืงืจืžื™ื ื• creams ืœืืคืฉืจ ืจืง 0.5% ืฉืœ DHA ื ื•ื›ื— ื‘ื”ื ื›ื“ื™ ืœื”ื™ืกืคื’ ืขืœ ื™ื“ื™ ื”ืขื•ืจ. ื’ื ืื ื–ื” ื ืกืคื’ ื‘ืžื™ื“ื” ืฉื‘ื” ื”ื•ื ืžื’ื™ืข ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื”ื’ื™ืข ื”ืฉืœื™ื”, ื–ื” ืœื ืžื–ื™ืง ืœืชื™ื ื•ืง ื‘ื›ืœืœ. ืืœื” ืžืชื›ื ื ื™ื ืขืฆืžื™ืช ื ืžืฆืื™ื ื‘ืฆื•ืจื” ืฉืœ ืชืจืกื™ืกื™ื ื’ื ื›ืŸ. ืื‘ืœ ืชืจืกื™ืกื™ื ื™ื›ื•ืœื™ื ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืœื”ื™ื•ืช ื‘ืฉืื™ืคื” ื‘ื˜ืขื•ืช, ืื• ืœืœื›ืช ื‘ืคื” ืื• ื‘ืขื™ื ื™ื™ื, ืืฉืจ ื‘ืืžืช ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื–ื™ืง ืœืžื“ื™. ืœื›ืŸ, ืชืจืกื™ืก tans ื™ืฉ ืœื”ื™ืžื ืข ื›ื›ืœ ื”ืืคืฉืจ.

5. ืฉื™ื–ื•ืฃ ื’ืœื•ืœื•ืช ื•ื–ืจื™ืงื•ืช

ื”ืฉื™ืžื•ืฉ ื‘ื›ื™ืžื™ืงืœื™ื ืžืกื•ื™ืžื™ื ืื• ืชืจื•ืคื•ืช ืžื•ื˜ื‘ืข ื’ืœื•ืœื•ืช ืื• ื–ืจื™ืงื•ืช ื™ื›ื•ืœ ื’ื ืœื”ื™ื•ืช ืžืฆื•ืจืฃ ืœื”ืฉื’ืช ืฉื–ื•ืฃ. ืื‘ืœ ืืœื” ื‘ื”ื—ืœื˜ ืœื ืืคืฉืจื•ืช ื‘ื˜ื•ื—ื” ืœื ืฉื™ื ื‘ื”ืจื™ื•ืŸ.

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ืื™ืš ื–ื” ื‘ื˜ื•ื—?

ื‘ืžืงืจื” ืฉืœ ืฉื™ื–ื•ืฃ ื’ืœื•ืœื•ืช, ืืœื” ืžื™ื•ืฆืจื™ื ื‘ื“ืจืš ื›ืœืœ ืขืœ ื™ื“ื™ ืขืจื‘ื•ื‘ ืจืžื•ืช ื’ื‘ื•ื”ื•ืช ืฉืœ ื›ื™ืžื™ืงืœื™ื ืžื‘ื•ืกืกื™ ืฆื‘ืข ืฉื ืงืจื ืงืจื•ื˜ื ื•ืื™ื“ื™ื ืื• ืืคื™ืœื• canthaxanthin. ืืœื” ื™ื“ื•ืขื™ื ืœื”ืฉืคื™ืข ื™ืฉื™ืจื•ืช ืขืœ ื”ืชื™ื ื•ืง ื•ืœื’ืจื•ื ื ื–ืง ืฉื™ื›ื•ืœ ืœื”ื™ื•ืช ืงื˜ืœื ื™, ืžื“ื™.

ื–ืจื™ืงื•ืช ืฉื™ื–ื•ืฃ ื™ื“ื•ืขื™ื ื’ื ืžืœื ื•ื˜ืŸ, ืืฉืจ ื ื™ืชืŸ ืœืžืฆื•ื ื‘ืกืœื•ื ื™ ืฉื™ื–ื•ืฃ. ืื™ืŸ ืžื—ืงืจ ืžื›ืจื™ืข ืื• ืžื—ืงืจ ื–ื” ืขื•ืฉื” ืืช ื”ื–ืจื™ืงื•ืช ื‘ื˜ื•ื— ืœืฉื™ืžื•ืฉ. ืœื›ืŸ, ืขื“ื™ืฃ ืœื˜ืขื•ืช ื‘ืฆื“ ืฉืœ ื–ื”ื™ืจื•ืช ืžืืฉืจ ืœื”ืกืชื›ืŸ ืชื’ื•ื‘ื” ืื• ื ื–ืง ืœืชื™ื ื•ืง ืฉืœืš ื‘ืืžืฆืขื•ืช ื”ื–ืจืงื•ืช ืืœื”.

ืืžืฆืขื™ ื–ื”ื™ืจื•ืช ืœืงื—ืช

  • ื”ืฉืชืžืฉ DHA ืžื‘ื•ืกืก creams ืื‘ืœ ืœื ืกื•ืช ืื•ืชื ืขืœ ื—ืœืง ืงื˜ืŸ ืฉืœ ื”ืขื•ืจ ื‘ืชื—ื™ืœื” ื›ื“ื™ ืœื‘ื“ื•ืง ืืœืจื’ื™ื•ืช. ื‘ื”ืจื™ื•ืŸ, ื”ืขื•ืจ ื”ื•ื ืจื’ื™ืฉ ื™ื•ืชืจ ืœืชื’ื•ื‘ื•ืช ื—ื™ืฆื•ื ื™ื•ืช ื•ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ื ืžื ืข.
  • ื‘ื—ืจ ืขื‘ื•ืจ lotions ื• creams ืขืœ ืจืกืก ืฉื–ื•ืฃ ื›ืืฉืจ ื‘ื”ืจื™ื•ืŸ.

ื—ืœื•ืคื•ืช ื‘ื˜ื•ื—

  • ืžื•ืฆืจื™ื ืžื–ื•ื™ืคื™ื ืฉื™ื–ื•ืฃ ื”ืžื›ื™ืœื™ื DHA ื”ื ื”ื”ื™ืžื•ืจ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ. ืืœื” ืื™ื ื ืžื›ื™ืœื™ื ื›ื™ืžื™ืงืœื™ื ืจืขื™ืœื™ื ื—ื•ืคืฉื™ื™ื ืžืŸ ื”ื”ืฉืคืขื•ืช ื”ืžื–ื™ืงื•ืช ื‘ื™ื•ืชืจ. ืฉื™ื–ื•ืฃ ืžืŸ ืงืจืžื™ื ืืœื” ื—ื•ื“ืจืช ืจืง ืืช ื”ืฉื›ื‘ื” ื”ืขืœื™ื•ื ื” ืฉืœ ื”ืขื•ืจ.
  • ืื ื”ืจื™ื— ืžืชื—ื™ืœ ืœื’ืจื•ื ืœืš ืœื”ืจื’ื™ืฉ ืœื ื ื•ื—, ืœื ืกื•ืช ืขื‘ื•ืจ ืืคืฉืจื•ื™ื•ืช ืœืœื ืจื™ื—.

ืœืœื›ืช ืขืœ ืฉื™ื–ื•ืฃ ืขืฉื•ื™ื” ืœื”ื™ื•ืช ื”ืฉืคืขื” ืžืจื’ื™ืขื” ืขืœ ื”ื’ื•ืฃ ืฉืœืš ืื• ืœื’ืจื•ื ืœืš ืœื”ืจื’ื™ืฉ ืจื’ืฉื™ืช ืจื’ืฉื™ืช. ืื‘ืœ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ, ืฉืžื™ืจื” ืขืœ ื‘ื˜ื™ื—ื•ืช ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ืจืืฉ ืกื“ืจ ื”ืขื“ื™ืคื•ื™ื•ืช. ืื ื—ืœื•ืคื•ืช ื‘ื˜ื•ื— ืื™ื ืŸ ื–ืžื™ื ื•ืช, ืขื“ื™ืฃ ืœืขื›ื‘ ืืช ืฉื™ื–ื•ืฃ ืขื“ ื”ืžืกื™ืจื” ื”ื•ืฉืœืžื”, ื›ืš ืฉื”ืชื™ื ื•ืง ืฉืœืš ื‘ืจื™ื ื•ืืชื” ื™ื›ื•ืœ ื•ืื– ืœื”ื—ื–ื™ืจ ืืช ื–ื•ื”ืจ ืืคืœื•ืœื™ืช ืฉืœืš.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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