ืœืžื” ืœืฆืคื•ืช: ืฉื‘ื•ืข ืื—ืจ ืฉื‘ื•ืข ื‘ื”ืจื™ื•ืŸ ืฉืœืš

ืชื•ื›ืŸ:

ื›ืฉืžื’ืœื™ื ืœืจืืฉื•ื ื” ืฉืืชื” ื‘ื”ืจื™ื•ืŸ, ื”ื”ืชืจื’ืฉื•ืช ืฉืœืš ืขืฉื•ื™ื” ืœื’ืจื•ื ืœืชืฉืขื” ื—ื•ื“ืฉื™ื ืœื”ื™ืจืื•ืช ื›ืžื• ื–ืžืŸ ืจื‘ ืœื—ื›ื•ืช ืœืคื’ื™ืฉื” ืขื ื”ืงื˜ื ื” ื”ื—ื“ืฉื” ืฉืœืš. ืื‘ืœ ื‘ืจื’ืข ืฉืชืชื—ื™ืœ ืœืจืื•ืช ืฉื™ื ื•ื™ื™ื ืืœื” ืฉื‘ื•ืข ืœืฉื‘ื•ืข ื›ื›ืœ ืฉื’ื•ืคืš ื•ื”ืชื™ื ื•ืง ื™ื’ื“ืœื•, ื”ื–ืžืŸ ื™ืขื‘ื•ืจ!

ื›ืฉืืชื” ื‘ืกื‘ื™ื‘ื•ืช ืฉืœื•ืฉื” ืฉื‘ื•ืขื•ืช ืœื”ืจื™ื•ืŸ, ืืชื” ืขืœื•ืœ ืœื”ื—ืžื™ืฅ ืืช ื”ืชืงื•ืคื” ืฉืœืš, ืœืขื‘ื•ืจ ืžืกืคืจ ื‘ื“ื™ืงื•ืช ื”ืจื™ื•ืŸ ื•ืœืœืžื•ื“ ืืช ื”ื—ื“ืฉื•ืช ื”ื˜ื•ื‘ื•ืช. ื‘ืฉืœื‘ ื–ื” ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืจืง ื›ืžื” ืชืื™ื ื–ืขื™ืจื™ื, ื•ืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ื—ื•ืœื” ื•ืžืฆื•ื‘ืจ ืจื•ื— ื›ืื™ืœื• ื™ืฉ ืœืš PMS.

ื‘ืฉื‘ื•ืข ื”ืฉื‘ืข, ื ืฉื™ื ืจื‘ื•ืช ืขื™ื™ืคื•ืช ื‘ื–ืžืŸ ืฉื’ื•ืคืŸ ืžืกืชื’ืœ ืœื”ื•ืจืžื•ื ื™ื ืžืฉืชื ื™ื ื•ืชื™ื ื•ืง ืฉืžืชืคืชื— ื‘ืžื”ื™ืจื•ืช! ื”ื•ื ืื• ื”ื™ื ืขื›ืฉื™ื• ื‘ื’ื•ื“ืœ ืฉืœ ืื•ื›ืžื ื™ื•ืช, ื•ื”ืžื•ื— ืฉืœ ื”ื™ืœื“ ื’ื“ืœ ืœืžืื” ืชืื™ ืžื•ื— ื‘ื›ืœ ื“ืงื”. ื›ืฉืžื’ื™ืข ืฉื‘ื•ืข 10 ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื’ื•ื“ืœ ืฉืœ ืฉื–ื™ืคื™ื ืžื™ื•ื‘ืฉื™ื ื•ื’ื“ืœ ืžืคืจืงื™ื, ืขืฆืžื•ืช, ืกื—ื•ืกื™ื, ืฉื™ืขืจ ื•ืฆื™ืคื•ืจื ื™ื™ื.

ื‘ืฉื‘ื•ืข 15 ืขื™ื ื™ื™ื ื•ืื•ื–ื ื™ื™ื ืงื˜ื ื˜ื ื•ืช ืžืชืคืชื—ื•ืช ื•ื ืขื•ืช ืœืžืงื•ืžืŸ ืขืœ ืคื ื™ื• ื”ืงื˜ื ื•ืช ื•ื”ื™ืงืจื•ืช ืฉืœ ืชื™ื ื•ืงื›ื! ืœื ืชืจื’ื™ืฉื• ืืช ื–ื” ื‘ืฉืœื‘ ื–ื”, ืื‘ืœ ื”ื•ื ืื• ื”ื™ื ื™ืชื—ื™ืœื• ืœื ื•ืข ื›ืžื• ื–ืจื•ืขื•ืช ื•ืจื’ืœื™ื™ื ืžืฉื•ื’ืขื•ืช ื•ืžื ื•ื“ื“ื•ืช ื•ืืคื™ืœื• ืืฆื‘ืขื•ืช ื•ื‘ื‘ื”ื•ื ื•ืช!

ื›ื›ืœ ืฉื™ืขื‘ืจื• ื”ืฉื‘ื•ืขื•ืช, ืชื™ื ื•ืงืš ื”ื–ืขื™ืจ ื™ื’ื“ืœ ืœืื“ื ื‘ื’ื•ื“ืœ ืžืœื ืฉืžื•ื›ืŸ ืœื”ื™ื›ื ืก ืœืขื•ืœื. ื‘ืฉื‘ื•ืข 37, ืจื•ื‘ ื”ืืžื”ื•ืช ื‘ืจื•ืจื•ืช ืœืœื™ื“ื”, ื•ื‘ืฉื‘ื•ืข 40 ื”ื™ื™ืช ืฆืจื™ืš ื›ื‘ืจ ืœืฆืืช ืœืœื™ื“ื” ืื• ืฉื‘ืงืจื•ื‘ ืชืขื‘ื™ืจ ืืช ื‘ืŸ ื”ืžืฉืคื—ื” ื”ื›ื™ ื—ื“ืฉ ืฉืœืš ืœืขื•ืœื!

ืžืืžืจื™ื

3 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

4 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

5 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

6 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

7 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

8 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

9 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

10 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

11 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

12 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

13 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

14 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

15 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

16 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

17 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

18 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

19 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

20 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

21 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

22 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

23 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

24 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

25 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

26 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

27 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

28 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

29 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

30 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

31 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

32 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

33 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

34 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

35 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

36 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

37 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

38 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

39 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

40 ืฉื‘ื•ืขื•ืช ื‘ื”ืจื™ื•ืŸ: ืœืžื” ืœืฆืคื•ืช

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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