ืžื” ื–ื” ืื™ืžืคื˜ื™ื’ื•?

ืชื•ื›ืŸ:

ืื™ืžืคื˜ื™ื’ื• ื”ื•ื ื–ื™ื”ื•ื ื—ื™ื™ื“ืงื™ ืžื“ื‘ืง ืžืื•ื“ ื•ื‘ืœืชื™ ืžื›ื•ืขืจ, ื”ืคื•ื’ืข ื‘ื“ืจืš ื›ืœืœ ื‘ืงื‘ื•ืฆื•ืช ืฉืœ ืื ืฉื™ื ื”ืžืชื’ื•ืจืจื™ื ืื• ืขื•ื‘ื“ื™ื ื‘ืงืจื‘ืช ืžืงื•ื. ืžืกื™ื‘ื” ื–ื• ืคืขื•ื˜ื•ืŸ ื•ืชืœืžื™ื“ื™ ื‘ื™ืช ืกืคืจ ืžืงื‘ืœื™ื ืืช ื–ื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ ืžืืฉืจ ืžื‘ื•ื’ืจื™ื. ื–ื” ืžืฉืคื™ืข ืขืœ ื› -3% ืžื”ื™ืœื“ื™ื ืžืชื—ืช ืœืืจื‘ืข ื• -2% ืžื”ื™ืœื“ื™ื ื‘ื’ื™ืœืื™ ื—ืžืฉ ืขื“ 14. ืื™ืžืคื˜ื™ื’ื• ื™ื›ื•ืœ ืœืคืขืžื™ื ืœื”ืฉืคื™ืข ืขืœ ืžื‘ื•ื’ืจื™ื, ื‘ืžื™ื•ื—ื“ ืขืœ ืืœื• ื”ืขื•ื‘ื“ื™ื ืขื ืงื‘ื•ืฆื•ืช ื™ืœื“ื™ื. ื–ื” ื–ื™ื”ื•ืžื™ ื‘ืžืฉืš 4-10 ื™ืžื™ื ืœืคื ื™ ื”ื•ืคืขืช ื”ืชืกืžื™ื ื™ื.

ืื™ืžืคื˜ื™ื’ื• ื™ื›ื•ืœ ืœื”ื™ื›ื ืก ืœื–ืจื ื”ื“ื ืžืคืฆืข ืคืชื•ื—, ืžื’ืจื“ ืื• ืขืงื™ืฆืช ื—ืจืงื™ื (ืจืืฉื•ื ื™) ืื• ืฉื”ื•ื ื™ื›ื•ืœ ืœื”ืชืคืชื— ืžืžืฆื‘ ืขื•ืจ ืงื™ื™ื ื›ืžื• ืืงื–ืžื” ืื˜ื•ืคื™ืช (ืžืฉื ื™ืช). ืฉื ื™ ื”ืกื•ื’ื™ื ืžื“ื‘ืงื™ื ืžืื•ื“, ืืš ื”ืžืฉื ื™ื™ื ืืฃ ื™ื•ืชืจ ืžื›ืš. ืœืจื•ื‘ ื–ื” ืžืชืคืฉื˜ ืขืœ ื™ื“ื™ ืฉืจื™ื˜ื•ืช ื‘ืื–ื•ืจ ื•ืื– ื ื’ื™ืขื” ื‘ืื–ื•ืจื™ื ืื—ืจื™ื ื‘ื’ื•ืฃ. ืื ืฉื™ื ืื—ืจื™ื ื™ื›ื•ืœื™ื ืœืชืคื•ืก ืืช ื–ื” ื’ื ืขืœ ื™ื“ื™ ืžื’ืข ืขื ื‘ื’ื“ื™ื ื ื’ื•ืขื™ื, ืžื’ื‘ื•ืช, ืžื˜ืœื™ื•ืช ืคื ื™ื ืื• ืžืฆืขื™ื, ืœื›ืŸ ื™ืฉ ืœืฉื ื•ืช ื•ืœืฉื˜ื•ืฃ ืื•ืชื ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ื•ืืœ ืชืฉืชืคื• ืื•ืชื ืขื ื”ืื“ื ื”ื ื’ื•ืข.

ืžื”ื ื”ืชืกืžื™ื ื™ื ืฉืœ ืื™ืžืคื˜ื™ื’ื•?

ื”ืฆื•ืจื” ื”ื ืคื•ืฆื” ื‘ื™ื•ืชืจ ื”ื™ื ืื™ืžืคื˜ื™ื’ื• ื‘ื•ืœื•ืœื™, ื”ื›ื•ืœืœืช ืฉืœืคื•ื—ื™ื•ืช ื’ื“ื•ืœื•ืช ืžืœืื•ืช ื ื•ื–ืœื™ื ืืš ืœืœื ื›ืื‘ื™ื. ื–ื” ืžื”ื•ื•ื” ื› 70% ืžื”ืžืงืจื™ื. ืฉืœืคื•ื—ื™ื•ืช ืžื•ืคื™ืขื•ืช ืขืœ ืชื ื”ืžื˜ืขืŸ, ื”ื–ืจื•ืขื•ืช ื•ื”ืจื’ืœื™ื™ื. ื“ื—ื™ืคื” ืฉืื™ื ื” ื‘ื•ืœื•ืœื™ืช ื›ื•ืœืœืช ืคืฆืขื™ื ืื“ื•ืžื™ื ื”ืžื•ืคื™ืขื™ื ืกื‘ื™ื‘ ื”ืืฃ ื•ื”ืคื” ื”ืžืชืคืจืฆื™ื, ื•ืžื•ืชื™ืจื™ื ื’ืœื“ื™ื ืฆื”ื•ื‘ื™ื-ื—ื•ืžื™ื. ืคืฆืขื™ื ืขืฉื•ื™ื™ื ืœื”ื•ืคื™ืข ื’ื ืขืœ ื”ืคื ื™ื ืื• ืขืœ ื”ื’ืคื™ื™ื. ืฉื ื™ ื”ืกื•ื’ื™ื ืœืจื•ื‘ ื ืจืคืื™ื ื‘ืœื™ ืœื”ืฉืื™ืจ ืฆืœืงื•ืช. ืื™ืžืคื˜ื™ื’ื• ื ื™ืชืŸ ืœืจืื•ืช ื’ื ื‘ืื–ื•ืจ ื”ื—ื™ืชื•ืœ ืฉืœ ื™ืœื“ื™ื ืงื˜ื ื™ื ื™ื•ืชืจ.

ืžื”ื ื”ื˜ื™ืคื•ืœื™ื ื•ื”ืชืจื•ืคื•ืช ืฉืœ ืื™ืžืคื˜ื™ื’ื•?

ืชืžื™ื“ ื›ื“ืื™ ืœืื‘ื—ืŸ ื“ื—ื™ืคื” ืขืœ ื™ื“ื™ ืจื•ืคื ืœืžืงืจื” ืฉืžื“ื•ื‘ืจ ืœืžืขืฉื” ื‘ื–ื™ื”ื•ื ื—ืžื•ืจ ื™ื•ืชืจ. ื‘ื—ืœืง ืžื”ืžืงืจื™ื, ืื™ืžืคื˜ื™ื’ื• ืžืชื ืงื” ืœืœื ื˜ื™ืคื•ืœ; ืื—ืจืช ื ื™ืชืŸ ืœื”ืงื ื•ืช ืงืจื ืื ื˜ื™ื‘ื™ื•ื˜ื™ ืื• ืชืจื•ืคื”. ื‘ื™ืŸ ื”ื˜ื™ืคื•ืœื™ื, ื™ืฉ ืœืฉืžื•ืจ ืขืœ ื”ืื–ื•ืจ ื ืงื™ ื•ื™ื‘ืฉ, ื‘ืขื–ืจืช ืžื™ ืกื‘ื•ืŸ ื—ืžื™ื ื•ืžื’ื‘ืช ื˜ืจื™ื™ื” ื‘ื›ืœ ืคืขื. ื”ืงืคื™ื“ื• ืขืœ ืฆื™ืคื•ืจื ื™ื™ื ืฉืœ ื™ืœื“ื›ื ื›ื“ื™ ืœื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ืŸ ืฉื”ื™ื ืชื™ืฉื‘ืจ ื‘ืขื•ืจ ืื ื”ื™ื ืชื’ืจื“. ื—ืฉื•ื‘ ืœืœื‘ื•ืฉ ื›ืคืคื•ืช ื—ื“ ืคืขืžื™ื•ืช ื‘ืขืช ืžืจื™ื—ืช ืงืจื ืขืœ ืฉืœืคื•ื—ื™ื•ืช ืื• ืคืฆืขื™ื, ื›ื“ื™ ืœื”ื™ืžื ืข ืžื”ืขื‘ืจืช ื—ื™ื™ื“ืงื™ื ืœืขืฆืžืš ืื• ืœืื ืฉื™ื ืื—ืจื™ื. ื˜ื™ืคื•ืœ ืื ื˜ื™ื‘ื™ื•ื˜ื™ ืฆืจื™ืš ืœื ืงื•ืช ืืช ื”ืžืฆื‘ ืชื•ืš 7-10 ื™ืžื™ื. ื—ื–ื•ืจ ืœืจื•ืคื ื”ืžืฉืคื—ื” ืฉืœืš ืื ืœื. ืื™ืžืคื˜ื™ื’ื• ื”ื•ื ืขื“ื™ื™ืŸ ื–ื™ื”ื•ืžื™ ื‘ื–ืžืŸ ืฉื”ืฉืœืคื•ื—ื™ื•ืช ืžืคื™ืงื•ืช ื ื•ื–ืœื™ื, ืืš 48 ืฉืขื•ืช ืœืื—ืจ ืชื—ื™ืœืช ื”ื˜ื™ืคื•ืœ ื–ื” ื›ื‘ืจ ืœื ื™ื”ื™ื” ื–ื™ื”ื•ืžื™. ืขืœื™ื›ื ืœื”ื—ื–ื™ืง ื™ืœื“ื™ื ื‘ื‘ื™ืช ืขื“ ืื–.

ืžื“ืจื™ืš ื–ื”

ืžืืžืจ ื–ื” ืื™ื ื• ืžื™ื•ืขื“ ืœื”ื—ืœื™ืฃ ื™ื™ืขื•ืฅ ืจืคื•ืื™ ื”ื ื™ืชืŸ ืขืœ ื™ื“ื™ ืื™ืฉ ืžืงืฆื•ืข ืจืคื•ืื™ ืžืชืจื’ืœ - ืื ื™ืฉ ืœืš ื—ืฉืฉื•ืช, ืคื ื” ืžื™ื™ื“ ืœืจื•ืคื ื”ืžื˜ืคืœ.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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