ื”ื‘ื ืช ื”ื—ืฉื™ื‘ื•ืช ืฉืœ ื˜ื™ืคื•ื— ื”ืขื•ืจ ื›ืืžื

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืžื” ื–ื” ืžื’ืข ืœืขื•ืจ?
  • ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืžื’ืข ืขื•ืจ ืืœ ื”ืขื•ืจ ื”ื ืื™ื ืกื•ืคื™ื™ื. ืžืขื˜ื™ื ืžื”ื:
  • ืขื›ืฉื™ื• ืฉืืชื” ื™ื•ื“ืข ืืช ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืžื’ืข ืขื•ืจ ืืœ ื”ืขื•ืจ, ืื™ืš ืืชื” ื™ื›ื•ืœ ืœืฉืคืจ ืืช ื”ื—ื•ื•ื™ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš
  • ื—ืžืืช ื’ื•ืฃ ืืจื•ืžืชืจืคื™ื” ืœืขื•ืจ ื™ื‘ืฉ ื•ื—ืกืจ ื—ื™ื™ื
  • ืžืจื’ื™ืข ื—ืžืืช ื˜ื™ืคื•ื— ืคื˜ืžื•ืช ืœืคื˜ืžื•ืช ื™ื‘ืฉื•ืช ื•ืงืฉื•ืช
  • ืงืจื ื ื’ื“ ืงืจื ืœืขื•ืจ ืžื’ื•ืจื” ื•ืขืฆื‘ื ื™ืช

ืขื•ื‘ื“ื” ื™ื“ื•ืขื” ื”ื™ื ื›ื™ ืชื™ื ื•ืงื•ืช ืื•ื”ื‘ื™ื ืžื’ืข ืขื•ืจ-ืขื•ืจ ื›ื›ืœ ืฉืืชื ืขื•ืฉื™ื. ืžื” ืฉืœื ื™ื“ื•ืข ื”ื•ื ืื™ืš ื”ืขื•ืจ ื”ืžืกื›ืŸ ืฉืœืš ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื”ื—ื•ื•ื™ื” ืฉืœื•. ืžืคืชื™ืข ื›ืคื™ ืฉื–ื” ื ืฉืžืข, ื–ื” ื‘ื”ื—ืœื˜ ื ื›ื•ืŸ.

ืขื›ืฉื™ื• ืฉื”ืคื›ืช ืœืืžื, ืืชื” ื‘ื”ื—ืœื˜ ืœื ืžืงื‘ืœ ืœื™ ื–ืžืŸ ื›ืžื• ืคืขื. ืื– ื›ืžื•ื‘ืŸ, ืื™ืŸ ืœืš ื–ืžืŸ ืœื˜ืคืœ ื‘ืขื•ืจ ืฉืœืš. ืืชื” ืืคื™ืœื• ืœื”ื–ื ื™ื— ืืช ื“ื‘ืจ ืื—ื“ ืฉืืชื” ืชืžื™ื“ ื‘ืขืงื‘ื•ืช ื›ืœ ื›ืš ื“ืชื™ - ื˜ื™ื”ื•ืจ, ื’ื•ื•ืŸ, ื• moisturizing. ื”ืื ื™ื“ืขืช ื›ื™ ื”ื–ื ื—ืช ื”ืขื•ืจ ืฉืœืš ื˜ื™ืคื•ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืื•ื“ ืฉืœื™ืœื™ ื”ืฉืคืขื” ืขืœ ื‘ืจื™ืื•ืช ื”ืชื™ื ื•ืง? ื”ืžืฉืš ืœืงืจื•ื ื›ื“ื™ ืœื“ืขืช ืื™ืš - ื•ืžื” ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื›ื“ื™ ืœื”ื—ื–ื™ืจ ืืช ื”ืขื•ืจ ืฉืœืš ืชื”ื™ืœื” ืœืฉืขื‘ืจ.

ืžื” ื–ื” ืžื’ืข ืœืขื•ืจ?

ื™ื“ื•ืข ื’ื ื‘ืฉื ื˜ื™ืคื•ืœ ืงื ื’ื•ืจื•, ืžื’ืข ืขื•ืจ ืืœ ื”ืขื•ืจ ื”ื•ื ื›ืืฉืจ ืชื™ื ื•ืง ืฉื–ื” ืขืชื” ื ื•ืœื“ ืžื•ื ื— ืขืœ ื”ื—ื–ื” ื—ืฉื•ืฃ ืฉืœ ืืžื• ืื• ืื‘ื™ื•. ืœืงื‘ืœืช ืชื•ืฆืื•ืช ืื•ืคื˜ื™ืžืœื™ื•ืช, ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœื”ื™ื•ืช ืขื™ืจื•ื ืœื—ืœื•ื˜ื™ืŸ. ื–ื” ืฆืจื™ืš ืœื”ื™ืขืฉื•ืช ืžื™ื“ ืœืื—ืจ ื”ืœื™ื“ื”, ื•ื™ืฉ ืœื”ืžืฉื™ืš ืขื“ ืฉื”ืชื™ื ื•ืง ืžื’ื™ื‘ ื‘ื—ื™ื•ื‘ ืขืœ ื–ื”, ืœืคื—ื•ืช ื‘ืžืฉืš ื”ืฉื‘ื•ืขื•ืช ื”ืจืืฉื•ื ื™ื.

ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืžื’ืข ืขื•ืจ ืืœ ื”ืขื•ืจ ื”ื ืื™ื ืกื•ืคื™ื™ื. ืžืขื˜ื™ื ืžื”ื:

1. ืžืขืžื™ืง ืืช ื”ื‘ื•ื ื“ ืฉืœ ื”ืชื™ื ื•ืง ืื™ืชืš

ืื—ืช ื”ื“ืจื›ื™ื ื”ืžื”ื™ืจื•ืช ื‘ื™ื•ืชืจ ืœื”ืชื—ื‘ืจ ืขื ื”ืชื™ื ื•ืง ื”ื™ื ืœื™ื–ื•ื ืžื’ืข ืขื•ืจ ืืœ ื”ืขื•ืจ ืื™ืชื•. ื›ืœ ื“ื‘ืจ ืงื˜ืŸ ื›ืžื• ืฉืขื” ื‘ื™ื•ื ื™ื›ื•ืœ ื‘ืืžืช ืœื’ืจื•ื ืœืชื™ื ื•ืง ืฉืœืš ืœื”ืจื’ื™ืฉ ืงืจื•ื‘ ื™ื•ืชืจ ืืœื™ืš. ื–ื” ืขื•ื‘ื“ ื›ืœ ื›ืš ื˜ื•ื‘ ื›ื™ ืชื™ื ื•ืงื•ืช ื‘ืขื™ืงืจ ืœื”ื’ื™ื‘ ืœืžื’ืข ื•ืจื™ื—. ื–ื” ื›ื ืจืื” ื‘ื’ืœืœ ืฉื”ื ืœื ื™ื›ื•ืœื™ื ืœืจืื•ืช ื˜ื•ื‘ ื•ืœื ืœื–ื•ื– ื›ืžื” ืฉื”ื ืจื•ืฆื™ื. ืชืืžื™ื ื• ืื• ืœื, ื–ื” ืจืง ื™ืขื™ืœ ื›ืžื• ืงืฉืจ ืขื™ืŸ ืขื ื”ืžืœืืš ื”ืงื˜ืŸ ืฉืœืš.

2. ืฉื•ืžืจ ืขืœ ื”ืชื™ื ื•ืง ื‘ืจื™ื

ืคืขื•ืœื” ืื—ืช ืคืฉื•ื˜ื” ื–ื• ื™ืฉ ืฉืคืข ืฉืœ ื™ืชืจื•ื ื•ืช ื‘ืจื™ืื•ืชื™ื™ื ืขื‘ื•ืจ ื™ืงื™ืจื™ ื”ืงื˜ืŸ ืฉืœืš. ื–ื” ืขื•ื–ืจ ืœืชื™ื ื•ืง ืœื”ื™ืฆืžื“ ื›ืจืื•ื™ ื‘ื–ืžืŸ ื”ื ืงื”, ืžื•ื•ืกืช ืืช ื”ื˜ืžืคืจื˜ื•ืจื” ืฉืœื•, ื•ืืคื™ืœื• ืฉื•ืžืจืช ืขืœ ืงืฆื‘ ืœื‘ ืชืงื™ืŸ ื•ืœื—ืฅ ื“ื.

3. ื”ืชืจื•ืžืžื•ืช ืจื•ื— ืžืฆื‘ ื”ืจื•ื— ืฉืœืš

ืžื—ืงืจื™ื ื”ืจืื• ื›ื™ ืžื’ืข ืขื•ืจ ื‘ืขื•ืจ ืขื ื”ืชื™ื ื•ืง ืžื™ื“ ืœืื—ืจ ื”ืœื™ื“ื” ื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ื™ ืœื“ื™ื›ืื•ืŸ ืœืื—ืจ ืœื™ื“ื” ื‘ืืžื”ื•ืช. ื•ืจืง ืืžื ืžืื•ืฉืจืช ื™ื›ื•ืœื” ืœื’ื“ืœ ืชื™ื ื•ืง ืžืื•ืฉืจ.

ืขื›ืฉื™ื• ืฉืืชื” ื™ื•ื“ืข ืืช ื”ื™ืชืจื•ื ื•ืช ืฉืœ ืžื’ืข ืขื•ืจ ืืœ ื”ืขื•ืจ, ืื™ืš ืืชื” ื™ื›ื•ืœ ืœืฉืคืจ ืืช ื”ื—ื•ื•ื™ื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš

ืคืฉื•ื˜. ื›ืœ ืžื” ืฉืืชื” ืฆืจื™ืš ืœืขืฉื•ืช ื–ื” ืœื˜ืคืœ ื˜ื•ื‘ ืฉืœ ื”ืขื•ืจ ืฉืœืš. ื›ืžื•ื‘ืŸ, ืขื›ืฉื™ื• ืฉืืชื” ืืžื, ืืชื” ืœื ื™ื›ื•ืœ ืœื”ืฉืชืžืฉ ืžื•ืฆืจื™ื ืขืžื•ืกื™ ื›ื™ืžื™ืงืœื™ื. ืืœ ื“ืื’ื”, ืืชื” ืœื ืฆืจื™ืš ืœื‘ื–ื‘ื– ืฉืขื•ืช ืœืฆื•ื“ ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื›ื™ ื”ื ื‘ื˜ื•ื—ื™ื ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš. Himalaya ืขื‘ื•ืจ MOMS ืขื›ืฉื™ื• ื™ืฉ ืžื’ื•ื•ืŸ ืฉืœ ืžื•ืฆืจื™ ื˜ื™ืคื•ื— ื”ืขื•ืจ ื”ืžืกืคืงื™ื ืื•ืชื•, ืœืžืขืฉื” ื˜ื•ื‘ ื™ื•ืชืจ, ื˜ื™ืคื•ืœ ืžื‘ืœื™ ืœื’ืจื•ื ื ื–ืง ืœืชื™ื ื•ืง ืฉืœืš. ื‘ื•ืื• ื ืกืชื›ืœ.

ื—ืžืืช ื’ื•ืฃ ืืจื•ืžืชืจืคื™ื” ืœืขื•ืจ ื™ื‘ืฉ ื•ื—ืกืจ ื—ื™ื™ื

ืขื•ืจ ื™ื‘ืฉ ื”ื•ื ื‘ืขื™ื” ืฉื›ื™ื—ื” ืขื‘ื•ืจ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ. ืืœ ืชืฉืœื” ืืช ืขืฆืžืš ืœื—ืฉื•ื‘ ื›ื™ ื”ืขื•ืจ ืฉืœืš ื™ื”ื™ื” ืื™ืš ื–ื” ื”ื™ื” ืืžื•ืจ ืœื”ื™ื•ืช ืขืœ ืขืฆืžื•. ื•ื‘ื›ืŸ, ื–ื” ื™ื›ื•ืœ, ืื‘ืœ ื”ืกื™ื›ื•ื™ื™ื ื”ื ืจื–ื”, ืื– ืœืžื” ืœืงื—ืช ืกื™ื›ื•ื ื™ื? ืคื ืงื• ืืช ืขืฆืžื›ื ืขื ืืœื” ื—ืžื ื™ื•ืช ื”ื’ื•ืฃ ื”ื˜ื‘ืขื™, ืืจื•ืžื˜ื™, ืœื‘ื ื“ืจ, ื•ืจื“ ื™ืกืžื™ืŸ. ื”ืชื™ื ื•ืง ืฉืœืš ื•ืืช ื”ืขื•ืจ ืฉืœืš ืชื•ื“ื” ืœืš ืขืœ ื–ื”!

ืžืจื’ื™ืข ื—ืžืืช ื˜ื™ืคื•ื— ืคื˜ืžื•ืช ืœืคื˜ืžื•ืช ื™ื‘ืฉื•ืช ื•ืงืฉื•ืช

ืžืื– ื”ืจื™ื•ืŸ ืœื•ืงื— ืื’ืจื” ืขืœ ื”ืขื•ืจ ืฉืœืš, ื–ื” ืžืฉืคื™ืข ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ืขืœ ื”ืคื˜ืžื•ืช ืฉืœืš ื’ื ื›ืŸ. ืื—ื“ ื”ื˜ื™ืขื•ื ื™ื ื”ื ืคื•ืฆื™ื ื‘ื™ื•ืชืจ ืฉืœ ืืžื”ื•ืช ื—ื“ืฉื•ืช ื”ื•ื ืคื˜ืžื•ืช ื™ื‘ืฉื•ืช. ื”ืื ื™ื“ืขืช ื›ื™ ื”ืคื˜ืžื•ืช ื”ื™ื‘ืฉื•ืช ื”ื•ืคื›ื•ืช ืœืคื˜ืžื•ืช ื›ื•ืื‘ื•ืช, ืืฉืจ ืœืื—ืจ ืžื›ืŸ ื™ื›ื•ืœ ืœื”ื—ืžื™ืจ ืœืชื•ืš ื”ืคื˜ืžื•ืช ืกื“ื•ืง ื•ืืคื™ืœื• ืžื“ืžื? ื”ื™ืžื ืข ื–ื” ืกื™ื•ื˜ ืขื ื–ื” moisturizing ื˜ื‘ืขื™ ืคื˜ืžื•ืช ื—ืžืื” ื˜ื™ืคื•ืœ. ื•ืœื”ื™ื•ืช ื˜ื‘ืขื™, ืืชื” ืœื ืฆืจื™ืš ืœื“ืื•ื’ ืœืฉื˜ื•ืฃ ืื•ืชื• ืœืคื ื™ breastfeeding. ื”ืชื™ื ื•ืง ืฉืœืš ื™ื›ื•ืœ ืœื”ื ื™ืง ื›ืžื• ืฉื”ื•ื.

ืงืจื ื ื’ื“ ืงืจื ืœืขื•ืจ ืžื’ื•ืจื” ื•ืขืฆื‘ื ื™ืช

ืขื•ื“ ื‘ืขื™ื” ื”ืขื•ืจ ื›ื™ ื”ืคื ื™ื moms ื—ื“ืฉ ื”ื•ื ืคืจื™ื—ื” ื‘ืขื•ืจ. ื–ื” ื‘ื“ืจืš ื›ืœืœ ืžืชื—ื™ืœ ื‘ืกื™ืžื ื™ ืžืชื™ื—ื”, ื•ืื ืžื˜ื•ืคืœ, ืžืชืคืฉื˜ ืœืฉืืจ ื”ื’ื•ืฃ. ืืœ ืชื“ืื’, ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ื›ื•ืœ ืœื—ืชื•ืš ืืช ื–ื”, ืื‘ืœ ืืช ืื™ ื”ื ื•ื—ื•ืช ื”ืงื™ืฆื•ื ื™ืช ืœื‘ื˜ื— ืœืฉื™ื dampener ืขืœ ื”ืขื•ืจ ืฉืœืš ืืœ ื”ืขื•ืจ. ื ื™ืค ืื•ืชื• ื”ื ื™ืฆืŸ ืขื ื”ื™ืžืœืื™ื” ืขื‘ื•ืจ MOMS ื ื’ื“ ืคืจื™ื—ื” ืงืจื. ื•ื ื›ื•ืŸ ืœื”ื‘ื˜ื—ืชื•, ื–ื” ื˜ื‘ืขื™ ืœื—ืœื•ื˜ื™ืŸ ื•ื‘ื˜ื•ื— ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš.

ื˜ื™ืคื•ืœ ื‘ืขื•ืจ ืฉืœืš ื“ืจืš ืฆืžื—ื™ื - ื•ืœื”ื’ื“ื™ืœ ืืช ื”ื‘ืจื™ืื•ืช ื”ื ืคืฉื™ืช ื•ื”ืคื™ื–ื™ืช ืฉืœ ื”ืชื™ื ื•ืง. ืœื ืขื•ืฉื” ืืช ื–ื” ื™ื›ื•ืœ ืœื”ืฉืคื™ืข ืขืœ ื”ื‘ืจื™ืื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื˜ื•ื•ื— ื”ืืจื•ืš ื•ื–ื” ืžืฉื”ื• ืฉืืชื” ืคืฉื•ื˜ ืœื ื™ื›ื•ืœ ืœืงื—ืช ืกื™ื›ื•ื ื™ื ืขื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

ื”ืžืœืฆื•ืช ืขื‘ื•ืจ Moms.โ€ผ