ื”ืื ื”ืžื™ื ืฉืœื™ ื™ืชืคื•ืฆืฆื• ื‘ื–ืžืŸ ื”ืขื‘ื•ื“ื”? ืœื ืœื’ืžืจื™

ืชื•ื›ืŸ:

ืืชื” ืžื›ื™ืจ ืืช ื”ืกื˜ืจื™ืื•ื˜ื™ืคื™ื ืฉืœ ื›ื ื™ืกื” ืœืขื‘ื•ื“ื” ืžื›ืœ ืกื™ื˜ืงื•ื ืื• ืกืจื˜ ืงืœื™ืœ ืฉืจืื™ืช ืื™ ืคืขื. ืื™ืฉื” ื‘ื”ืจื™ื•ืŸ ืžืงื‘ืœืช ืžื‘ื˜ ืžื‘ื•ืœื‘ืœ ืขืœ ืคื ื™ื”, ืฆื•ืขืงืช ื›ื™ ื”ืžื™ื ืฉืœื” ื ืฉื‘ืจ, ื•ืžืกืคืง ืชื™ื ื•ืง ืžื•ืฉืœื ืฉืœื•ืฉ ื“ืงื•ืช ืžืื•ื—ืจ ื™ื•ืชืจ. ืื‘ืœ ืขื‘ื•ืจ ืื ืฉื™ื ืฉื—ื™ื™ื ื‘ืขื•ืœื ื”ืืžื™ืชื™, ืจืขื™ื•ืŸ ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืื—ื“ ื”ื”ื™ื‘ื˜ื™ื ืžื‘ืœื‘ืœ ื™ื•ืชืจ ืฉืœ ื”ืžืฉืœื•ื—. ืื– ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืืช ืขืฆืžืš ืฉื•ืืœ ืืช ื”ืžื™ื ืฉืœื™ ื‘ืืžืช ืœืฉื‘ื•ืจ ื‘ืžื”ืœืš ื”ืœื™ื“ื”, ื•ืžื” ื–ื” ืžืจื’ื™ืฉ ื‘ืืžืช?

ืจืืฉื™ืช, ื–ื” ืขื•ื–ืจ ืœื”ื‘ื™ืŸ ืžื” ื‘ืืžืช ืงื•ืจื” ื›ืืฉืจ ื”ืžื™ื ืฉืœืš ืฉื•ื‘ืจ. ื›ืคื™ ืฉื”ื•ืกื‘ืจ ืขืœ ื™ื“ื™ Mayo Clinic, ื”ืชื™ื ื•ืง ืฉืœืš ืžืจื•ืคื“ ืขืœ ื™ื“ื™ ื ื•ื–ืœื™ื ืฉืœ ืฉืง ืžื™ ื”ืฉืคื™ืจ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ, ื•ืืช ื”ืงืจื•ืžื™ื ื”ืืœื” ื™ืงืจื•ืก ื• ื“ืœื™ืคื” ืกื‘ื™ื‘ ืชื—ื™ืœืช ื”ืขื‘ื•ื“ื”. ื–ื” ื—ืœืง ื ื•ืจืžืœื™ ืฉืœ ืชื”ืœื™ืš ื”ืžืกื™ืจื” ืขื‘ื•ืจ ื›ื•ืœื, ืื‘ืœ ื”ืคืจื˜ื™ื ื™ื›ื•ืœื™ื ืœื”ืฉืชื ื•ืช ืžืื™ืฉื” ืœืื™ืฉื”.

ื”ืื ืืชื” ืžืงื‘ืœ ื›ืœ ื”ืชืจืื” ืžื•ืงื“ืžืช ื›ื™ ื–ื” ืขื•ืžื“ ืœืงืจื•ืช? ืœืคืขืžื™ื. ื›ืคื™ ืฉื”ื•ืกื‘ืจ ื‘ื™ื•ืขืฅ ื”ื‘ืจื™ืื•ืช ื”ื—ื“ืฉ, ื—ืœืง ืžื”ื ืฉื™ื ื™ืจื’ื™ืฉื• ืื• ื™ืฉืžืขื• ืชื—ื•ืฉื” ืฉืœ "popping" ื›ืืฉืจ ื”ืžื™ื ืฉืœื”ื ื ืฉื‘ืจื™ื. ื–ื” ืื•ืœื™ ื ืฉืžืข ืžืคื—ื™ื“, ืื‘ืœ ืขืœ ืคื™ ืจื•ื‘ ื”ื—ืฉื‘ื•ื ื•ืช ื–ื” ืœื ืžืจื’ื™ืฉ ื›ื•ืื‘. ืœืžืขืฉื”, ื ืฉื™ื ื”ืฉื•ื• ืืช ื–ื” ืœืคืฆื— ืžืคืจืง ืื• ืœื”ืจื’ื™ืฉ ื‘ืœื•ืŸ ืžื™ื ืคื•ืค ื‘ืžืจื›ื– ื‘ื™ื™ื‘ื™. ืื ืืชื” ืžืจื’ื™ืฉ ืคื•ืค ื‘ืคื ื™ื ื•ืžื™ื“ ืžืชื—ื™ืœื™ื ื“ื•ืœืฃ, ืื– ื–ื” ื›ื ืจืื” ืœืฉื‘ื•ืจ ืืช ื”ืžื™ื ืฉืœืš.

ืื‘ืœ ื›ืžื” ื ื•ื–ืœื™ื ืื ื—ื ื• ืžื“ื‘ืจื™ื? ื•ื‘ื›ืŸ, ื”ืกื›ื•ื ื™ื›ื•ืœ ืœื”ืฉืชื ื•ืช ืžืื™ืฉื” ืœืื™ืฉื”. ืœื“ื‘ืจื™ ื”ื”ื•ืจื™ื, ื—ืœืง ืžื”ื ืฉื™ื ื—ื•ื• ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ืœื—ื•ืช ืกื‘ื™ื‘ ื”ื ืจืชื™ืง ืฉืœื”ืŸ, ื‘ืขื•ื“ ืฉืืฆืœ ืื—ืจื™ื ื™ืฉ ื–ืจื ื™ืฆื™ื‘ ื™ื•ืชืจ ืฉืœ ื ื•ื–ืœื™ื ื‘ืขืช ื”ืคืกืงื•ืช ื”ืžื™ื ืฉืœื”ื; ืœืžืขืฉื”, ืขื“ ืฉืœื•ืฉ ื›ื•ืกื•ืช ืฉืœ ื ื•ื–ืœื™ื ืขืฉื•ื™ ืœืฆืืช. ื–ื” ืื•ืœื™ ื ืฉืžืข ืžื“ืื™ื’, ืื‘ืœ ืœืœื‘: ืืชื” ืœื ืกื‘ื™ืจ ืœื”ืฉืจื•ืช ื‘ืื•ืคืŸ ืืงืจืื™ ืืช ื”ืžื›ื ืกื™ื™ื ืฉืœืš ื‘ืฆื™ื‘ื•ืจ ืœืœื ื”ืชืจืื” ืžื•ืงื“ืžืช. ื›ืคื™ ืฉื”ื•ืกื‘ืจ ื‘ื”ื•ืจื” ืฉืœ ื”ื™ื•ื, ืจืง 10 ืขื“ 15 ืื—ื•ื–ื™ื ืžื”ื ืฉื™ื ื”ื”ืจื•ืช ื—ื•ื•ื” ืืช ืฉื‘ื™ืจืชืŸ ื‘ืžื™ื ืœืคื ื™ ืฉื”ืŸ ื ื›ื ืกื•ืช ืœืขื‘ื•ื“ื”, ื•ื—ืœืงืŸ ื›ืœ ื›ืš ืจื—ื•ืงื•ืช ืขื“ ื›ื“ื™ ื›ืš ืฉื”ืŸ ืืคื™ืœื• ืœื ืžื‘ื—ื™ื ื•ืช ื‘ื ื•ื–ืœื™ื ื”ื ื•ืกืคื™ื ืžื”ืงืจื•ื ื”ืžืคืจื™ื“. ืื‘ืœ ืื ืืชื” ื‘ืžื™ืขื•ื˜ ืฉืœ ื ืฉื™ื ืืฉืจ ื”ืžื™ื ืฉื•ื‘ืจ ืœืคื ื™ ื”ืขื‘ื•ื“ื”, ืื– ื–ื” ื›ื ืจืื” ืจืขื™ื•ืŸ ื˜ื•ื‘ ืœืคื ื•ืช ืœืจื•ืคื ืžื™ื“. ืขืœ ืคื™ ืžืฉืจื“ ื”ื‘ืจื™ืื•ืช ื”ืืžืจื™ืงื ื™ ืœืฉื™ืจื•ืชื™ ื‘ืจื™ืื•ืช ื”ืื“ื, ื ืฉื™ื ืจื‘ื•ืช ื™ื›ื ืกื• ืœืขื‘ื•ื“ื” ื‘ืงืจื•ื‘ ืœืื—ืจ ืฉื—ื•ื• ืืช ืกื™ืžื ื™ ืฉื‘ื™ืจืช ื”ืžื™ื, ื‘ืขื•ื“ ืฉืื—ืจื•ืช ื ื”ื ื•ืช ืžื”ืขื‘ื•ื“ื” ืœืื—ืจ ื–ืžืŸ ืงืฆืจ. ื›ืš ืื• ื›ืš, ื‘ื›ืœ ืคืขื ืฉืืชื” ื ืชืงืœ ื‘ืžื™ื ืœืฉื‘ื•ืจ, ืจื•ื‘ ื”ืกื™ื›ื•ื™ื™ื ื”ื‘ื›ื•ืจื” ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืœื ืจื—ื•ืง.

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