2 ื—ื•ื“ืฉื™ื ืฉืœืš ื”ืชื™ื ื•ืง ื”ื™ืฉืŸ ืฆืžื™ื—ื” ื•ืคื™ืชื•ื—

ืชื•ื›ืŸ:

{title}

ื‘ืžืืžืจ ื–ื”

  • ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืง
  • ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง
  • 8 ืฉื‘ื•ืข ื‘ื™ื™ื‘ื™ ืคื™ืชื•ื—
  • 9 ืฉื‘ื•ืข ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง ื”ื™ืฉืŸ
  • 10 ืฉื‘ื•ืข ื‘ื™ื™ื‘ื™ ืคื™ืชื•ื—
  • 11 ืฉื‘ื•ืข ื‘ื™ื™ื‘ื™ ืคื™ืชื•ื—
  • ื‘ืจื™ืื•ืช ื”ืชื™ื ื•ืง
  • ืฆื™ื•ื ื™ ื”ื“ืจืš - 2 ื—ื•ื“ืฉื™ื
  • ื”ืชื ื”ื’ื•ืช
  • 2 ื—ื•ื“ืฉื™ื ืคืขื™ืœื•ื™ื•ืช ื‘ื™ื™ื‘ื™ ื”ื™ืฉืŸ
  • 2 ื—ื•ื“ืฉื™ื ื˜ื™ืคื•ืœ ื‘ื™ื™ื‘ื™ ื™ืฉืŸ
  • ื”ืื›ืœื”
  • ื™ืฉืŸ
  • ื˜ื™ืคื™ื ืœื”ื•ืจื™ื

ื›ืœ ื”ืžืืžืฆื™ื ืฉืœืš ื•ืืช ื”ืขื‘ื•ื“ื” ื”ืงืฉื” ื›ืžื• ื”ื•ืจื” doting ื™ืชื—ื™ืœื• ืœื”ืจืื•ืช ื‘ืžื”ืœืš ื”ื—ื•ื“ืฉ ื”ืฉื ื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš. ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืœื ืžืกื•ื’ืœ ืœืกืคืง ืœืš ืžืฉื•ื‘ ืขืœ ืื™ืš ื”ื ืขื•ืฉื™ื ื›ืจื’ืข ืื‘ืœ ื”ื—ื•ื“ืฉ ื”ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฆืช ื™ื•ืชืจ ืžืชื’ืžืœ. ืฆืคื• ื—ื™ื•ื›ื™ื ื™ื•ืชืจ ื•ื”ืจื‘ื” cooing ื›ืžื• ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ืคืš ืœื”ื™ื•ืช ืื ื™ืžืฆื™ื”. ืืชื” ื‘ื˜ื•ื— ื›ื“ื™ ืœืงื‘ืœ ืงืฉืจ ืจื’ืฉื™ ื—ื–ืง ื™ื•ืชืจ ืžืืฉืจ ืงื•ื“ื ืœื›ืŸ ื›ืคื™ ืฉืืชื” ืžืชืขื ื’ ืขืœ ื”ื”ื ืื•ืช ืฉืœ ื”ืืžื”ื•ืช.

ื”ืฆืžื™ื—ื” ืฉืœ ื”ืชื™ื ื•ืง

ื’ื•ืจื ื—ืฉื•ื‘ ืฉืœ ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง ื—ื•ื“ืฉื™ื™ื ืฉืœืš ื”ื™ื ื”ืฆืžื™ื—ื” ืฉืœื” ืขืœื™ื™ื” ื‘ืžืฉืงืœ ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื•. ื–ื” ืฆืคื•ื™ ืœื”ืจื•ื•ื™ื— ืขืœ 150-200 ื’ืจื ืžืฉืงืœ ื‘ื›ืœ ืฉื‘ื•ืข ื‘ืžื”ืœืš ื”ื—ื•ื“ืฉ ื”ืฉื ื™ ืฉืœื”. ืขื ื–ืืช, ืœื ืžืงื‘ืœื™ื ืžื•ื“ืื’ ืื ื”ืขืœื™ื™ื” ื‘ืžืฉืงืœ ื”ื™ื ื”ืจื‘ื” ื‘ืžื”ืœืš ืฉื‘ื•ืข ืื—ื“ ื•ืคื—ื•ืช ื”ื‘ื. ื›ืžื• ื›ืŸ ื—ืฉื•ื‘ ืœื–ื›ื•ืจ ืžืฉืงืœ ื”ื•ื ืื—ื“ ื”ืื™ื ื“ื™ืงื˜ื•ืจื™ื ื”ืฆืžื™ื—ื” ื•ื™ืฉ ื’ื•ืจืžื™ื ืื—ืจื™ื ื›ื“ื™ ืœื”ื™ื—ืฉื‘. ืืœื” ื›ื•ืœืœื™ื ืื•ืจืš, ื”ื™ืงืฃ ื”ืจืืฉ, ื‘ืจื™ืื•ืช ื›ืœืœื™ืช, ืฆืžื™ื—ื” ืชื™ืื‘ื•ืŸ ื•ื“ืคื•ืกื™ ื”ืฉื™ื ื”. ืืœื” ื—ืฉื•ื‘ื™ื ื›ืžื• ื”ืžืฉืงืœ ืฉืžื•ืคื™ืข ืขืœ ืกื•ืœื ื”ืฉืงื™ืœื”. ืขื“ื™ืฃ ืœืžื“ื•ื“ ืืช ืžืฉืงืœ ื”ืชื™ื ื•ืง ื‘ืžืฉืš ื›ืžื” ืฉื‘ื•ืขื•ืช ื•ืœื ื‘ื›ืœ ืฉื‘ื•ืข.

ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง

ื”ืฆืžื™ื—ื” ืฉืœ ืชื™ื ื•ืง ื‘ืŸ ื—ื•ื“ืฉื™ื™ื ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื—ื•ืœืง ืœืืจื‘ืขื” ืฉื‘ื•ืขื•ืช ื›ื“ื™ ืœื”ื‘ื™ืŸ ืืช ื–ื” ื‘ืฆื•ืจื” ื˜ื•ื‘ื” ื™ื•ืชืจ. ืื– ื”ื ื” ื–ื” ื”ื•ืœืš:

8 ืฉื‘ื•ืข ื‘ื™ื™ื‘ื™ ืคื™ืชื•ื—

ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื•, ื”ืชื™ื ื•ืง ืฉืœืš ื™ืจืื” ืขื ื™ื™ืŸ ื”ื•ืœืš ื•ื’ื“ืœ ืœืงืจืืช ืขื™ืฆื•ื‘ื™ื ืงืฆืช ื™ื•ืชืจ ืžืกื•ื‘ืš ืžืืฉืจ ืฆื‘ืขื™ื ื‘ื”ื™ืจื™ื ื”ื•ื ื”ืขื“ื™ืฃ ืงื•ื“ื ืœื›ืŸ. ื”ืฆื™ื’ื• ืื•ืชื• ืฆืขืฆื•ืขื™ื ืžืžื•ืœืื™ื, ื›ื“ื•ืจื™ ืจื›ื” ื•ื›ืจื™ื•ืช ื‘ืฆื•ืจืช ื—ื™ื” ืขืœ ื™ื“ื™ ื›ืš ืฉื”ื•ื ืžืืคืฉืจ ืœื’ืขืช ื‘ื”ื ื•ืœืคืขื•ืœ ืื™ืชื.

ื”ืชื™ื ื•ืง ื”ื•ื ื’ื ืžืกื•ื’ืœ ืœื”ื‘ื“ื™ืœ ืืช ื”ืงื•ืœ ืฉืœืš ืงื•ืœื•ืช ืื—ืจื™ื ื™ืขื‘ืจื• ืืช ืžืงื•ืจ ื”ืจืขืฉ ืžื“ื™. ื”ืžืฉืš ืœื“ื‘ืจ ืขื ื”ืชื™ื ื•ืง ืฉืœืš ืœืžืจื•ืช ืฉืืชื” ืœื ื™ื›ื•ืœ ืœืงื‘ืœ ืชื’ื•ื‘ื”; ื”ื•ื ื™ื›ื•ืœ ืœืจืื•ืช ืืช ื”ืชื ื•ืขื•ืช ืฉืœืš ื•ืืช ื”ื‘ื™ื˜ื•ื™ื™ื ื‘ื“ืจื™ื›ื•ืช.

9 ืฉื‘ื•ืข ื”ืชืคืชื—ื•ืช ื”ืชื™ื ื•ืง ื”ื™ืฉืŸ

ื‘ืฉืœื‘ ื–ื”, ื”ืชื™ื ื•ืง ืฉืœืš ืจื•ืฆื” ืœืฉื™ื ืืช ื›ืœ ืžื” ืฉื ืžืฆื, ืœืชื•ืš ื”ืคื” ืฉืœื”, ื”ื—ืœ ื‘ืืฆื‘ืขื•ืช ื‘ื”ื•ื ื•ืช. ื”ื™ื ื’ื ืชืชื—ื™ืœ ืœื”ื–ื™ืœ ืจื™ืจ ื›ืžื• ืฉื™ืฉ ื™ื•ืชืจ ืจื•ืง ื›ื“ื™ ืœื”ืชืžื•ื“ื“ ืขื ื™ื•ืชืจ ืžืืฉืจ ื”ื™ื ื™ื›ื•ืœื” ืœื‘ืœื•ืข. ืขื ื–ืืช, ื‘ืงื™ื‘ื” ื”ื™ื ืœืคื—ื•ืช ืฉืœื•ืฉื” ื—ื•ื“ืฉื™ื ืžืฉื, ื›ืš ืจื™ืจ ืคืฉื•ื˜ ื‘ื’ืœืœ ื”ืœื”ื™ื˜ื•ืช ืฉืœื” ืœืฉื™ื ื“ื‘ืจื™ื ืœืชื•ืš ื”ืคื”. ืจื™ืจ ื‘ื™ื™ื‘ื™ ื”ื•ื ืืจื•ื– ืขื ื—ืœื‘ื•ื ื™ื ืœืžื ื™ืขืช ืžื—ืœื•ืช, ื•ื–ื” ืžืงื‘ืœ ืžืฆื•ืคื” ืขืœ ืฆืขืฆื•ืขื™ื ื•ืคืจื™ื˜ื™ื ืื—ืจื™ื.

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ืžืฆืคื” ื”ืชื™ื ื•ืง ืฉืœืš ืœื™ืฉื•ืŸ ื‘ืžืฉืš ื™ื•ืชืจ ื–ืžืŸ ืฉืœ ื–ืžืŸ ื‘ืžืงื•ื ืœื”ืชืขื•ืจืจ ื‘ืขื•ื“ ื›ืžื” ืฉืขื•ืช. ืฉื ื™ื™ื ืื• ืืจื‘ืขื” ืžืคื’ืฉื™ ืฉื™ื ื” ื• 10 ืฉืขื•ืช ืฉืœ ืฉื”ื™ื™ื” ืขืจ ืฆืจื™ืš ืœื”ื™ื•ืช ื”ื ื•ืจืžื” ื‘ืชืงื•ืคื” ื–ื•.

ื‘ืžื”ืœืš ื”ืฉื‘ื•ืข ื”ื–ื”, ืืชื” ืชืื”ื‘ ืืช ื”ืžืืžืฆื™ื ืฉื”ืชื™ื ื•ืง ืœื•ืงื— ื›ื“ื™ ืœืขื‘ื•ืจ ืžื”ื—ืœืง ื”ืื—ื•ืจื™ ื•ืœื”ื™ืคืš. ืžืื– ืฉืจื™ืจื™ ื”ืฆื•ื•ืืจ ื•ื”ื–ืจื•ืขื•ืช ืฉืœ ื”ืชื™ื ื•ืง ืœื ื”ืชืคืชื—ื• ืœื’ืžืจื™, ื”ื•ื ืœื ื™ื•ื›ืœ ืœื”ืชื”ืคืš, ืฉื ืžืฉื›ื” ื›ื—ื•ื“ืฉ. ืขื›ืฉื™ื•, ืžืื– ืฉื”ื™ื ื™ื›ื•ืœื” ืœื ื•ืข ืงืฆืช, ื™ื”ื™ื” ืขืœื™ืš ืœื”ื™ื–ื”ืจ ืœื ืœื”ืฉืื™ืจ ืื•ืชื” ืœื‘ื“ื” ืขืœ ื”ืžื™ื˜ื”.

10 ืฉื‘ื•ืข ื‘ื™ื™ื‘ื™ ืคื™ืชื•ื—

ื”ืชื™ื ื•ืง ืฉืœืš ื‘ืฉื‘ื•ืข 10 ืื•ืœื™ ืœื ืฉื•ืœื˜ ื‘ื›ืœ ื”ืžื”ืœื›ื™ื ื”ื—ืœืงื™ื ืขื“ื™ื™ืŸ, ืื‘ืœ ื”ื•ื ื‘ื˜ื•ื— ื™ืฉ ืœื”ืชื’ื‘ืจ ืขืœ ืชื ื•ืขื•ืช ืžื‘ื™ื›ื•ืช, ืœื ืžืชื•ืืžืช. ืชืŸ ืœื• ื”ืจื‘ื” ืžืงื•ื ื›ื“ื™ ืœืžืชื•ื— ืืช ื”ื™ื“ื™ื™ื ื•ื”ืจื’ืœื™ื™ื ืžืกื‘ื™ื‘. ืžื ื™ื—ื™ื ืื•ืชื• ืขืœ ืžื—ืฆืœืช ืื• ืฉืžื™ื›ื” ื›ื“ื™ ืœืชืช ืœื• ืืช ื”ื—ื•ืคืฉ. ื›ื•ื—ื• ื”ื•ืœืš ื•ื’ื“ืœ, ื•ื”ืชื ื•ืขื•ืช ื”ืœืœื• ื™ืคืชื—ื• ืืช ื”ืฉืจื™ืจื™ื ื”ื–ืขื™ืจื™ื ื”ืืœื” ืขื•ื“ ื™ื•ืชืจ. ื–ื” ื‘ืขืจืš ื”ืคืขื ืฉื”ื•ื ื™ืคืขื™ืœ ืืช ื‘ื˜ื ื• ื•ื ืกื” ืœื“ื—ื•ืฃ ืงื“ื™ืžื” ื‘ืืžืฆืขื•ืช ื”ืจื’ืœื™ื™ื ืฉืœื•.

ืชืจืื” ืืช ื”ื—ื™ื•ืš ื”ื™ืคื” ื”ื–ื” ืžืื™ืจ ื›ืฉืžื™ืฉื”ื• ืจื•ืฆื” ืœื”ื—ื–ื™ืง ืื•ืชื• ืื• ืžื ืกื” ืœื“ื‘ืจ ืื™ืชื•. ื›ืžื• ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžืื•ื“ ืคืชื•ื—ื™ื ื‘ืžื”ืœืš ื”ื–ืžืŸ ื”ื–ื”, ื–ื” ื”ื•ืคืš ืœื”ื™ื•ืช ื–ืžืŸ ืื™ื“ื™ืืœื™ ืœื”ืชื—ื™ืœ ืœื”ืฆื™ื’ ืื•ืชื• / ืื•ืชื” ืœืื ืฉื™ื, ื‘ืžื™ื•ื—ื“ ืืœื” ื”ื•ืœื›ื™ื ืœื‘ืœื•ืช ืื™ืชื• ืžืื•ื—ืจ ื™ื•ืชืจ.

11 ืฉื‘ื•ืข ื‘ื™ื™ื‘ื™ ืคื™ืชื•ื—

ื–ื”ื• ื–ืžืŸ ื”ื’ื™ืœื•ื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื›ืคื™ ืฉื”ื•ื ืžื•ืงืกื ืžืžืฉ ืขืœ ื™ื“ื™ ื”ื™ื“ื™ื™ื ืฉืœื”, ื‘ื•ื”ื” ื‘ื”ื ื‘ืจื™ื›ื•ื–. ืœืฉื™ื ืื•ืชื ื‘ืคื” ื•ืœืžืฆื•ืฅ ืื•ืชื ื™ื”ืคื•ืš ื‘ื™ืœื•ื™ ืžื•ืขื“ืฃ ื‘ืฉื‘ื™ืœื• ืขื“ ืฉื”ื•ื ื ืชืงืœ ืขื•ื“ ืื—ื“. ืืœ ืชื“ืื’ ืื ื”ื•ื ื ืจืื” ืื•ื‘ืกืกื™ื‘ื™ ืžื“ื™ ืขื ื”ืกืคืจื•ืช ืฉืœื• ื›ืžื• ื–ื” ืœื ืจืง ืžืืคืฉืจ ืœืš ื”ืคืกืงื” ืžืŸ ื”ืฉื’ืจื”, ืื‘ืœ ื”ื•ื ืžื ื—ื ืืช ืขืฆืžื™ ื’ื ืขื‘ื•ืจ ื”ืชื™ื ื•ืง.

ื‘ืฉื‘ื•ืข 11, ืชื‘ื—ื™ืŸ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืžืกื•ื’ืœ ืœื”ื—ื–ื™ืง ืืช ื”ืจืืฉ ืฉืœื” ืงืฆืช ื™ื•ืชืจ ืžืืฉืจ ืงื•ื“ื ืœื›ืŸ. ื”ื•ื ื’ื ืžื—ื–ื™ืง ืืช ื”ืจืืฉ ื”ืจื‘ื” ื™ืฆื™ื‘ ื™ื•ืชืจ ื–ืงื•ืฃ ื›ืืฉืจ ืืชื” ืชื•ืžืš ื‘ื• ืœืžืฆื‘ ื™ืฉื™ื‘ื”.

ื‘ืจื™ืื•ืช ื”ืชื™ื ื•ืง

ื”ืชื™ื ื•ืง ืฉืœืš ืขื›ืฉื™ื• ืžื•ื›ืŸ ืœื”ื™ื•ืช ืžื—ื•ืกืŸ ื›ืืฉืจ ื”ื•ื ื‘ืŸ 2 ื—ื•ื“ืฉื™ื, ืื– ื–ื” ื”ื–ืžืŸ ืœืกืžืŸ ืืช ืœื•ื— ื”ืฉื ื” ื•ืœื”ื’ื“ื™ืจ ืชื–ื›ื•ืจื•ืช ื ื™ื™ื“ื™ื ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉืืชื” ืœื ืžืชื’ืขื’ืข ื”ืชืืจื™ื›ื™ื. ื”ื—ื™ืกื•ื ื™ื ื”ืจืืฉื•ื ื™ื ืฉืœ ื™ืœื“ืš ื”ื ืงืจื™ื˜ื™ื™ื ื•ืœื›ืŸ ืื™ืŸ ืœื”ืชืขืœื ืžื”ื. ื™ืฉ ืœื ืžืขื˜ ื›ื•ื ื ื™ื ื—ื™ืกื•ืŸ ื—ื™ื ื ื›ื™ ื”ื ื ืขืจื›ื• ืขืœ ื™ื“ื™ ื”ืžืžืฉืœื” ืชืื’ื™ื“ื™ื ืขื™ืจื•ื ื™ื™ื ืืฉืจ ืชื•ื›ืœ ืœื ืฆืœ. ืœื—ืœื•ืคื™ืŸ, ื”ืจื•ืคื ืฉืœืš ื™ื ื”ืœ ืื•ืชื ื’ื ื›ื“ื™ ืœื‘ื“ื•ืง ืขื ืื•ืชื• / ืœื”. ืขื“ื™ืฃ ืœื™ืฆื•ืจ ื™ื•ืžืŸ ื‘ืจื™ืื•ืช ืื™ืฉื™ ืฉื™ื, ื›ืš ืชืืจื™ื›ื™ ื”ื—ื™ืกื•ืŸ ื•ืืช ื”ืžื™ื ื•ื™ื™ื ื‘ืขืชื™ื“ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืกื•ืžืŸ ื‘ื•. ื”ืฉืชืžืฉ ื‘ื™ื•ืžืŸ ื”ื ื™ื™ื“ ืฉืœืš ื›ื“ื™ ืœื‘ืฆืข ืืช ื”ืขื‘ื•ื“ื” ื•ืœื”ื’ื“ื™ืจ ื”ืชืจืื•ืช ื‘ื”ืชืื. ื›ืžื• ื›ืŸ, ื—ืฉื•ื‘ ืœื‘ื“ื•ืง ืืช ืžืฉืงืœ ื”ืชื™ื ื•ืง ื‘ื—ื•ื“ืฉ 2 ื”ื™ืฉืŸ ืฉืœืš ื‘ืžืจื•ื•ื—ื™ ื–ืžืŸ ืงื‘ื•ืขื™ื ื•ืœื“ื•ื•ื— ื›ืœ ื”ืฉื™ื ื•ื™ื™ื ื™ื•ืฆืื™ ื“ื•ืคืŸ ืœืจื•ืคื.

ืฆื™ื•ื ื™ ื”ื“ืจืš - 2 ื—ื•ื“ืฉื™ื

ื–ื” ื”ื–ืžืŸ ืœืงืฆื•ืจ ืืช ื”ืคื™ืจื•ืช ืฉืœ ืืœื” ืžื ืกื” ื—ื•ื“ืฉื™ ื”ืจื™ื•ืŸ ื• ืฉื™ื ื” ืœืœื ืฉื™ื ื” ืœืื—ืจ ื”ืœื™ื“ื” ื›ืžื• ื”ืชื™ื ื•ืง ืฉืœืš ื™ื’ื™ืข ืืช ืื‘ื ื™ ื”ื“ืจืš ื”ื‘ืื•ืช:

  • ืืชื” ืชืงื‘ืœ ืืช ื’ืžื•ืœื• ืขื ื—ื™ื•ืš ื”ืจืืฉื•ืŸ ืฉืœืš ื–ืขื™ืจ ืกื‘ื™ื‘ ื”ืคืขื. ื–ื” ื—ื™ื•ืš ืืžื™ืชื™ ื•ืœื ืืช ื”ืจื•ื— ื”ืงื•ื“ืžืช ื”ืžื•ืฉืจื”, ืื– ื–ื” ื”ื–ืžืŸ ืœืฉืžื•ื—.
  • ื”ืชื™ื ื•ืง ื™ื”ื™ื” ืขื›ืฉื™ื• ืื—ื™ื–ื” ืฆืขืฆื•ืขื™ื ืื• ื”ื™ื“ื™ื™ื ืฉืœืš ืขื ืชื—ื•ืฉื” ืฉืœ ืžื˜ืจื” ืžืืฉืจ ืจืคืœืงืก ืœื ืจืฆื•ื ื™ืช ืœืคื ื™ ื–ืžืŸ ืžื”. ื‘ื”ื“ืจื’ื”, ืœื”ืฆื™ื’ ืืช ื–ื” ืจืขืฉื ื™ื ืื• ืฆืขืฆื•ืขื™ื ืจื›ื™ื ืงื˜ื ื™ื ื›ื™ ื”ื ื‘ื˜ื•ื—ื™ื.
  • ื’ื™ืœื•ื™ ื”ื™ื“ื™ื™ื ื•ื”ืจื’ืœื™ื™ื ืฉืœื”ื ื™ื”ื™ื” ืขืฆื•ื ืื—ื“ ื™ืฉืžื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš ืขื•ืกืงืช ืœืชืงื•ืคื•ืช ืืจื•ื›ื•ืช. ืžื—ื–ื™ืง ืืช ื”ืจื’ืœื™ื™ื ื•ืœืœืžื•ื“ ืืฆื‘ืขื•ืช ื™ื”ืคื•ืš ื‘ื™ืœื•ื™ ืจื’ื™ืœ.

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  • ื‘ื’ื™ืœ ื—ื•ื“ืฉื™ื™ื, ื”ื—ื–ื•ืŸ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื™ืืคืฉืจ ืœื• ืœืขืงื•ื‘ ืื—ืจื™ืš, ืœื–ื”ื•ืช ืืช ื”ืคื ื™ื ืฉืœืš ืœื”ื‘ื—ื™ืŸ ืชื ื•ืขื•ืช ืžืกื‘ื™ื‘. ืœื”ื—ื–ื™ืง ืืฆื‘ืขื•ืช ืื• ืฆืขืฆื•ืข ืฆื‘ืขื•ื ื™ ืœื‘ื“ื•ืง ืืช ืฉืชื™ ื”ืขื™ื ื™ื™ื ืœืขื‘ื•ื“ ื™ื—ื“.

ื”ืชื ื”ื’ื•ืช

ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื‘ืŸ ื—ื•ื“ืฉื™ื™ื, ื”ื•ื / ื”ื™ื ืชืฉื‘ื•ืจ ืืช ื›ืœ ื”ืจืฉื•ืžื•ืช ื”ืงื•ื“ืžื•ืช ืฉืœ ื‘ื›ื™ ื‘ืงื•ืœ ืจื. ืจื•ื‘ ื”ื”ื•ืจื™ื ืžืจื’ื™ืฉื™ื ืžื•ื“ืื’ื™ื ืžื”ื‘ื›ื™ ื”ืžื•ืคืจื– ื”ื–ื”, ืื‘ืœ ืื™ืŸ ืกื™ื‘ื” ืœื”ืชืขืฆื‘ืŸ. ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื”ืจื‘ื” ืื• ืคืฉื•ื˜ ืื™ืŸ ืกื™ื‘ื” ืžืื—ื•ืจื™ ื”ืชื ื”ื’ื•ืช ื–ื•, ืœืžืจื•ืช ืฉืืชื” ืขืœื•ืœ ืœื”ืจื’ื™ืฉ ืืช ื›ืœ ื”ืฆืจื›ื™ื ืฉืœื”ื ื›ื‘ืจ ืœื˜ืคืœ. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืขื™ื™ืฃ ืื• ืคืฉื•ื˜ ืจื•ืฆื” ืœื”ื™ื•ืช ืงืจื•ื‘ ืงืจื•ื‘ ืขื‘ื•ืจ ื›ืžื” ื”ืจื’ืขื”. ืžืื– ืžืขืจื›ืช ื”ืขืฆื‘ื™ื ื”ื•ื ื’ื ื”ืชื‘ื’ืจื•ืช, ื”ืชื™ื ื•ืง ืฉืœืš ืขืœื•ืœ ืœืžืฆื•ื ื ื—ืžื” ื‘ื‘ื›ื™. ื‘ืžื”ืœืš ืคืจืง ื–ืžืŸ ื–ื”, ืขื“ื™ืฃ ืœืขืงื•ื‘ ืื—ืจ ื”ืื™ื ืกื˜ื™ื ืงื˜ื™ื ืฉืœืš ืœื’ื‘ื™ ื”ืฆืจื›ื™ื ืฉืœ ื”ืชื™ื ื•ืง. ื›ืื, ืืชื” ืชื“ืข ืžื” ืžืชืื™ื ืœืชื™ื ื•ืง ืฉืœืš, ืื ื–ื” ืคืฉื•ื˜ ืคืฉื•ื˜ ื—ื™ื‘ื•ืง ืœื”ืจื’ื™ืข ืื•ืชื” ืื• ืœืฉื™ื ืื•ืชื” ื‘ืขื’ืœื” ืœื”ืจืื•ืช ืœื” ืืช ื”ืขื•ืœื ื”ื—ื™ืฆื•ืŸ. ื”ืชื™ื ื•ืง ืฉืœืš ืฆืจื™ืš ืœืขืชื™ื ืงืจื•ื‘ื•ืช ืืช ื”ืžื’ืข ื”ืžืจื’ื™ืข ืฉืœืš ื•ืืช ื”ืจื™ื— ื”ืžื•ื›ืจ ื›ื“ื™ ืœื”ื™ืฉืืจ ืจื’ื•ืข ื•ืฉืงื˜.

2 ื—ื•ื“ืฉื™ื ืคืขื™ืœื•ื™ื•ืช ื‘ื™ื™ื‘ื™ ื”ื™ืฉืŸ

ื ืกื” ืืช ื”ืคืขื™ืœื•ื™ื•ืช ื”ื‘ืื•ืช ื›ืืฉืจ ืชื™ื ื•ืงืš ื‘ืŸ ื—ื•ื“ืฉื™ื™ื:

  1. ืฉื™ืจื™ ืฉื™ืจื™ื : ื‘ืืžืฆืขื•ืช ืคืขื™ืœื•ืช ืคืฉื•ื˜ื” ื–ื•, ื”ืชื™ื ื•ืง ืฉืœืš ื™ืคืชื— ื›ื™ืฉื•ืจื™ ื”ืงืฉื‘ื” ื•ื™ื‘ื™ืŸ ืฉืคื”. ื”ืฉื•ื•ื” ืืช ืงื•ืœ ื”ืžื’ืจืฉ ืฉืœืš ื•ืœืจืื•ืช ืื ื”ื•ื ืžื’ื™ื‘ ืœืงื•ืœ ืฉืœืš.
  2. ื“ืื ืก : ืขื‘ื•ืจ ืžืœื™ื˜ื” ืจื’ืฉื™ืช ื•ืคื™ืชื•ื— ืฉืœ ืžื™ื•ืžื ื•ื™ื•ืช ื”ืงืฉื‘ื”, ืœืฉื™ื ืขืœ ืžืกืคืจ ืžืœื ืžืจืฅ ื‘ื ืคื— ื”ื’ื•ืŸ, ืœื”ื—ื–ื™ืง ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื ื’ื“ ื”ื—ื–ื” ืฉืœืš ืœืจืงื•ื“ ืืœื™ื•. ื•ื“ื ืฉื”ื ืคื— ืื™ื ื• ื—ื–ืง ืžื“ื™ ื•ื”ืžื•ืกื™ืงื” ืžืจื’ื™ืขื”.
  3. ื”ืฆื’ ืฆืขืฆื•ืขื™ื : ื”ืฆืข ืฆืขืฆื•ืข ืฆื‘ืขื•ื ื™ ืื• ื‘ืขืœ ื—ื™ื™ื ืžืžื•ืœื ื‘ื˜ื•ื•ื— ื”ื—ื–ื•ืชื™ ื”ืงื˜ืŸ ืฉืœืš. ืœืขืฉื•ืช ืชื ื•ืขื•ืช ืœืชืคื•ืก ืืช ืชืฉื•ืžืช ื”ืœื‘ ืฉืœื” ืœืื˜ ืœื”ื–ื™ื– ืื•ืชื• ืžืฆื“ ืœืฆื“. ื–ื” ืขื•ื–ืจ ื‘ืคื™ืชื•ื— ื•ื™ื–ื•ืืœื™ ืžืขืงื‘.
  4. ืขื™ืกื•ื™ : ืคืขื™ืœื•ืช ื–ื• ื™ื›ื•ืœื” ืœื”ื™ื•ืช ืžืจื’ื™ืขื” ืžืื•ื“ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ื•ื’ื ืžืกื™ื™ืขืช ืœืชื™ื ื•ืง ืœื”ืจื’ื™ืฉ ืืช ืžื’ืข ืืžื•. ืœืขืกื•ืช ืืช ื”ืจื’ืœื™ื™ื ื”ื–ืขื™ืจื•ืช, ื”ื™ื“ื™ื™ื, ื”ื–ืจื•ืขื•ืช ื•ื”ื‘ื˜ืŸ ืงืœื•ืช. ืœื”ืจื™ื ืืช ื”ืจื’ืœื™ื™ื ื‘ืขื“ื™ื ื•ืช ื•ืœืชืช ืœื• ืชื ื•ืขื” ืขืœ ืื•ืคื ื™ื™ื.
  5. ืงืจื ื‘ื™ื—ื“ : ืœืžืจื•ืช ืฉื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ื›ื•ืœ ืœื”ื‘ื™ืŸ ืžื™ืœื” ืฉืœ ื›ืœ ืžื” ืฉืืชื” ืงื•ืจื, ืžื—ื–ื™ืง ืกืคืจ, ืžืจืื” ืชืžื•ื ื•ืช ื•ื”ืฆื’ืช ืื•ืชื• ืฆื‘ืข ื—ืฉื•ื‘ ืžืื•ื“ ื‘ืฉืœื‘ ื–ื”. ื–ื” ื™ืขื–ื•ืจ ื‘ืจื™ื›ื•ื– ื›ืคื™ ืฉืืชื” ืœื”ืฆื‘ื™ืข ืขืœ ืžื™ืœื™ื ื•ื“ื™ืžื•ื™ื™ื ืืฉืจ ืžืคืชื—ื™ื ืžื™ื•ืžื ื•ื™ื•ืช ืงื•ื’ื ื™ื˜ื™ื‘ื™ื•ืช.

2 ื—ื•ื“ืฉื™ื ื˜ื™ืคื•ืœ ื‘ื™ื™ื‘ื™ ื™ืฉืŸ

ื—ืฉื•ื‘ ืœืขืงื•ื‘ ืื—ืจ ื˜ื™ืคื™ื ืœื”ืœืŸ ื ืชื•ืŸ ื‘ืฉืœื‘ ื–ื”:

  • ืฉืžื•ืจ ืขืœ ื—ืคืฆื™ื ืงื˜ื ื™ื ื•ืฆืขืฆื•ืขื™ื ื‘ืžืจื—ืง ืฉืœ ื”ืชื™ื ื•ืง ื›ืคื™ ืฉื”ื•ื ื ื•ื˜ื” ืœืฉื™ื ื“ื‘ืจื™ื ื‘ืคื”.
  • ืžืื—ืจ ื•ืชื ื•ืขื•ืช ื”ืชื™ื ื•ืง ื ืžืฆืื•ืช ื‘ืžื’ืžืช ืขืœื™ื™ื”, ืื™ืŸ ืœื”ื‘ื˜ื™ื— ืฉืคื™ื ื•ืช ืื• ืคื™ื ื•ืช ื—ื“ื•ืช ืกื‘ื™ื‘ ื”ืคืจื™ืคืจื™ื” ืฉืœื”.
  • ืฉืžื™ืจื” ืขืœ ื—ื™ื•ืช ืจื—ื•ืง ื—ืฉื•ื‘ ื›ืžื• ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืœื ืคื™ืชื— ื‘ืžืœื•ืื• ื•ื”ื•ื ืจื’ื™ืฉ ืืœืจื’ื™ื•ืช.
  • ื”ืขืจื” ืชื’ื•ื‘ื•ืช ืฉืœื• ืœื’ื™ืจื•ื™ ื—ื™ืฆื•ื ื™ ื›ืžื• ืฆืœื™ืœ, ืžื’ืข ืื• ืื•ืจ ื•ืœื ืงื•ื˜ ื‘ืฆืขื“ื™ื ื”ื“ืจื•ืฉื™ื ืื ืืชื” ืžื•ืฆื ื›ืœ ื”ืคืขืจื™ื.

ื”ืื›ืœื”

ื›ืืฉืจ ื”ืชื™ื ื•ืง ืฉืœืš ื ื›ื ืก ืœืชื•ืš ื”ื—ื•ื“ืฉ ื”ืฉื ื™ ืฉืœื• ื‘ืขื•ืœื ื”ื—ื“ืฉ ืฉืœื”, ื–ื” ืขืฉื•ื™ ืœื”ืจืื•ืช ื“ืจื™ืฉื•ืช ื’ื•ื‘ืจื•ืช ืฉืœ ืจืขื‘ ื•ืฆืžื ืืฉืจ ืžืชื›ื•ื•ืŸ ื™ื•ืชืจ ื”ื–ื ื•ืช ื‘ืžื”ืœืš ื”ื™ื•ื. ื”ืชื™ื ื•ืง ืฉืœืš ื™ื”ื™ื” ืœื”ื•ื›ื™ื— ืืช ื”ืžื“ืจื™ืš ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœื”ืื›ื™ืœ ืคืขืžื™ื ื›ืœ ื›ืš ืœืฉืžื•ืจ ืขืœ ื”ืืžื•ืŸ ืฉืœืš ืœื”ืื›ื™ืœ ื‘ื”ืชืื. ืขื›ืฉื™ื• ื–ื” ื”ื–ืžืŸ ืœื”ืฆื™ืข ืืช ืฉื ื™ ื”ืฉื“ื™ื™ื ืœืชื™ื ื•ืง ืื ื™ืฉ ืœืš breastfeeding ืื•ืชื• ื‘ืืžืฆืขื•ืช ื›ืœ ื–ื” ื‘ื–ืžืŸ. ืื ืืชื” ืžืงื•ื•ื” ืœื”ื“ื‘ื™ืง ืืช ื”ืฉื™ื ื” ื”ืื‘ื•ื“ื” ืขื‘ื•ืจ ื›ืœ ื”ืœื™ืœื•ืช ื”ืงื•ื“ืžื™ื ืœื™ืฉื•ืŸ, ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ื”ื–ืžืŸ ื”ืื™ื“ื™ืืœื™ ืœืขืฉื•ืช ื–ืืช. ืœืžืจื•ืช ื”ื–ื ื•ืช ื”ืœื™ืœื” ืขืฉื•ื™ ืขื“ื™ื™ืŸ ืœื”ื™ืžืฉืš ื–ืžืŸ ืžื”, ืชืงื•ืคืช ื”ืฉื™ื ื” ืฉืœื• ืขืฉื•ื™ ืœื”ื™ื•ืช ืืจื•ืš ื™ื•ืชืจ, ื‘ืกื‘ื™ื‘ื•ืช 5 ืขื“ 6 ืฉืขื•ืช. ืžืฉืš ืฉื™ื ื” ืืจื•ืš ื–ื” ื™ื™ืชืŸ ืœืš ื•ืœืฉื•ืชืฃ ืฉืœืš ื”ื–ื“ืžื ื•ืช ืœื™ืฉื•ืŸ ื–ืžืŸ ืจื‘ ื™ื•ืชืจ ืื– ืœื›ื• ืขืœ ื–ื”.

ื™ืฉืŸ

ื‘ืžื”ืœืš ื—ื•ื“ืฉ ื–ื”, ืชื‘ื—ื™ืŸ ืชื‘ื ื™ืช ืฉื™ื ื” ืžื•ื’ื“ืจืช ืœืžื“ื™ ืฉืคื•ืชื—ื” ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš. ื”ื•ื / ื”ื™ื ืชื™ืฉืŸ ื‘ื™ืŸ 1 ืœ 3 ืฉืขื•ืช ื‘ื ื•ืกืฃ ืœืฉื™ื ื” ื”ื™ื•ืžื™ื•ืžื™ืช ืฉืœื”ื. ื”ื–ืžืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืœืฉื™ื ืืช ื”ืชื™ื ื•ืง ืœื™ืฉื•ืŸ ื™ื”ื™ื” 30-60 ื“ืงื•ืช ืื—ืจื™ ืฉื”ื•ื ื”ื™ื” ื”ื”ื–ื ื” ืฉืœื•. ื‘ืชืงื•ืคื” ื–ื•, ื”ื•ื ื™ืจืื” ืกื™ืžื ื™ ืขื™ื™ืคื•ืช, ื•ื–ื” ื”ื–ืžืŸ ื”ื ื›ื•ืŸ ืœืฉื™ื ืื•ืชื• ื‘ืขืจื™ืกื” ืฉืœื• / ืžื™ื˜ื” ืขื‘ื•ืจ ื ื•ื“ื ื™ืง. ื‘ืขื•ื“ ื—ื•ื“ืฉื™ื™ื ื”ื•ื ื™ื™ืฉืŸ ื‘ื™ืŸ 10 ืœ -18 ืฉืขื•ืช, ืื‘ืœ ื–ื” ื™ืฉืชื ื” ื”ืจื‘ื” ื™ื•ืชืจ ืž -24 ืฉืขื•ืช. ืขื ื–ืืช, ื–ื” ื ื—ืฉื‘ ื ื•ืจืžืœื™ ื‘ื’ื™ืœ ื–ื”.

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ื˜ื™ืคื™ื ืœื”ื•ืจื™ื

  • ืžื’ืข ื”ื•ื ืžื“ื™ื•ื ื—ืฉื•ื‘ ืฉืœ ืชืงืฉื•ืจืช ื‘ื™ืŸ ื”ืื ื•ื”ืชื™ื ื•ืง ื‘ื—ื•ื“ืฉื™ื ื”ืจืืฉื•ื ื™ื. ื”ืขื•ืจ ืืœ ื”ืขื•ืจ ื‘ืืžืฆืขื•ืช ืขื™ืกื•ื™ ืขื™ืกื•ื™ ื”ืชื™ื ื•ืง ืžื•ืžืœืฅ ืžืื•ื“ ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ื ืื‘ืœ ืขื“ื™ืŸ ื ื“ื ื“ื” ื‘ืขืช ื”ื—ื–ืงืช ืื•ืชื” ืงืจื•ื‘ ืืœื™ืš ื”ื•ื ืžืกืคื™ืง ื˜ื•ื‘ ืžื“ื™.
  • ื™ืฉื ืŸ ื˜ื›ื ื™ืงื•ืช ืจื‘ื•ืช ื•ืžืจื’ื™ืขื•ืช ืฉื•ื ื•ืช ืฉืขืœื™ืš ืœื”ืฉืชืžืฉ ื‘ื”ืŸ ื›ืืฉืจ ื”ืชื™ื ื•ืง ื‘ื•ื›ื”. ืœืฉื™ืจ, ืœื ื’ืŸ ืžื•ื–ื™ืงื” ืจื›ื” ืื• ืจืขืฉ ืœื‘ืŸ (ืœืฉื™ื ืืช ืฉื•ืื‘ ื”ืื‘ืง ืื• ืœื”ืงืฉื™ื‘ ืจืฆื™ืฃ pitter-patter ืฉืœ ื’ืฉื) ื”ื ื›ืžื” ื“ืจื›ื™ื. ืืชื” ื™ื›ื•ืœ ืœืกืคืง ืžื•ืฆืฅ ื‘ืฉืœื‘ ื–ื” ืื ืœื ืขืฉื™ืช ื–ืืช ื›ื‘ืจ.
  • ื”ื—ื•ื•ื™ื” ื”ื™ื ื—ื“ืฉื” ืขื‘ื•ืจ ื”ื™ืœื“, ื›ืžื• ื’ื ื”ื”ื•ืจื™ื. ืืœ ืชื”ืกืกื• ืœื‘ืงืฉ ืขื–ืจื” ื‘ืขืช ื”ืฆื•ืจืš. ืจื•ืคื ื”ื™ืœื“ื™ื ืฉืœืš ื”ื•ื ื”ืคืชืจื•ืŸ ื”ื˜ื•ื‘ ื‘ื™ื•ืชืจ ืขื‘ื•ืจ ื™ื™ืขื•ืฅ ืืžื™ืŸ ื‘ืขื•ื“ ื”ื”ื•ืจื™ื ืฉืœืš ืื• ื—ื‘ืจื™ื ื™ื›ื•ืœื™ื ืœืกืคืง ื”ืจื‘ื” ืžื™ื“ืข ืžืขืฉื™.
  • ื”ืื™ื ื˜ืจื ื˜ ื”ื•ื ืžืงื•ืจ ืขืฆื•ื ืฉืœ ืžื™ื“ืข, ืื‘ืœ ื–ื” ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ืฉื™ืžื•ืฉ ืกืœืงื˜ื™ื‘ื™ ื•ื‘ื–ื”ื™ืจื•ืช. ื‘ื—ืจ ืืชืจื™ ืื™ื ื˜ืจื ื˜ ืฉื‘ื”ื ื”ื ืชื•ื ื™ื ืžื”ื™ืžื ื™ื ื•ื ื‘ื“ืงื™ื ืขืœ ื™ื“ื™ ืžื•ืžื—ื™ื ืขืœ ื‘ืกื™ืก ืงื‘ื•ืข.
  • ืžืื– ืื ืฉื™ื ื ื•ืกืขื™ื ื”ืจื‘ื” ื”ื™ื•ื ื™ื—ื“ ืขื ื”ืชื™ื ื•ืงื•ืช ืฉืœื”ื, ื”ืจื‘ื” ื–ืžืŸ ื”ื•ื ื‘ื™ืœื” ืกืคืงื™ื ื”ืชื™ื ื•ืง ื”ืžื•ืฉื‘ื™ื ื‘ืจื›ื‘. ืื ืืชื” ืžืชืื™ื ืœืงื˜ื’ื•ืจื™ื” ื–ื•, ื•ื“ื ืฉื”ื™ืœื“ ืฉืœืš ืžืงื‘ืœ ื”ืจื‘ื” ืžืงื•ื ืœืคืชื— ืื•ืชื ืฉืจื™ืจื™ื ืืฉืจ ื™ื”ื™ื” ืฆื•ืจืš ืœืกืจื•ืง, ืžืชื’ืœื’ืœ ื•ืœืื—ืจ ืžื›ืŸ, ื”ืœื™ื›ื”. ื”ื—ื–ื™ืงื• ืืช ื”ืชื™ื ื•ืง ื‘ื–ืจื•ืขื•ืชื™ื›ื, ื—ื™ื‘ืงื• ืื•ืชื”, ื”ื‘ื˜ื™ื—ื• ืฉื”ื™ื ืœื ืžืงื“ื™ืฉื” ื–ืžืŸ ืงื‘ื•ืข ืœืžื•ืฉื‘ื™ื.

ื–ื›ื•ืจ ื›ื™ ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื™ื™ื—ื•ื“ื™ ื•ืืช ื”ืคื™ืชื•ื— ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ืœื ื™ื›ื•ืœ ืœื”ื™ื•ืช ื–ื”ื” ืœื–ื” ืฉืœ ื”ืฉื›ื ื™ื ืฉืœืš ืื• ื—ื‘ืจื™ื. ืืœ ืชืฉื•ื•ื” ืืช ื”ื™ืœื“ ืฉืœืš ืขื ืขื•ื“ ื“ื‘ืจื™ื ื™ื”ื™ื” ื‘ืกื“ืจ ื›ืœ ืขื•ื“ ืืชื” ืœื ืฉื ืœื‘ ื›ืœ ื”ืคืขืจื™ื ื”ืขื™ืงืจื™ื™ื ื”ืฆืžื™ื—ื” ืฉืœื” ื•ืคื™ืชื•ื—.

ื”ื—ื•ื“ืฉ ื”ืงื•ื“ื: 1 ื—ื•ื“ืฉ ื™ืฉืŸ ื‘ื™ื™ื‘ื™ ืฆืžื™ื—ื” ื•ืคื™ืชื•ื—

ื”ื—ื•ื“ืฉ ื”ื‘ื: 3 ื—ื•ื“ืฉื™ื ื‘ื™ื™ื‘ื™ ืฆืžื™ื—ื” ื•ืคื™ืชื•ื—

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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