22 ืฉืœืš ืฉื‘ื•ืข ื™ืฉืŸ ื‘ื™ื™ื‘ื™ - ืคื™ืชื•ื—, ืื‘ื ื™ ื“ืจืš ื•ื˜ื™ืคื•ืœ

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ื”ืชืคืชื—ื•ืช ืฉืœ ืชื™ื ื•ืง ื‘ืŸ ืฉื‘ื•ืขื™ื™ื
  • 22 ืื‘ื ื™ ื“ืจืš ืฉืœ ืชื™ื ื•ืง ื‘ืŸ ืฉื‘ื•ืข
  • ื”ืชื™ื ื•ืง ื”ืื›ืœื”
  • ื™ืฉืŸ
  • A 22 ืฉื‘ื•ืข ืฉืœ ื”ืชื™ื ื•ืง ื˜ื™ืคื•ืœ ื˜ื™ืคื™ื
  • ื‘ื“ื™ืงื•ืช ื•ื—ื™ืกื•ื ื™ื
  • ืžืฉื—ืงื™ื ื•ืคืขื™ืœื•ื™ื•ืช
  • ืžืชื™ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื

ืขื“ 22 ืฉื‘ื•ืขื•ืช, ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ื›ื ืจืื” ืžืกื•ื’ืœ ืœื ื•ืข, ื•ื™ืฉ ืœื• ื”ื‘ื ื” ื˜ื•ื‘ื” ื™ื•ืชืจ ืฉืœ ื”ืขื•ืœื ื”ืกื•ื‘ื‘ ืื•ืชื•. ืขื ื–ืืช, ื–ื›ื•ืจ ื›ื™ ืื‘ื ื™ ื“ืจืš ื”ืชืคืชื—ื•ืชื™ื•ืช ื™ื•ืชืจ ื›ืžื• ื”ื ื—ื™ื•ืช ื•ืœื ืชื•ื›ื ื™ื•ืช ืกืคืฆื™ืคื™ื•ืช ืœืฆืžื™ื—ืช ื”ื™ืœื“ - ื”ื ืขืœื•ืœื™ื ืœื”ืชืจื—ืฉ ืงืฆืช ืžื•ืงื“ื ืื• ืงืฆืช ืžืื•ื—ืจ, ืื‘ืœ ื”ื ื™ืชืจื—ืฉื• ื‘ื•ื•ื“ืื•ืช.

ื”ืชืคืชื—ื•ืช ืฉืœ ืชื™ื ื•ืง ื‘ืŸ ืฉื‘ื•ืขื™ื™ื

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ื‘ืฉืœื‘ ื–ื”, ื‘ื”ื—ืœื˜ ื”ื™ื” ื”ื™ื” ืคืจืฅ ืฆืžื™ื—ื” ืฉืœ ืชื™ื ื•ืง ื‘ืŸ 22 ืฉื‘ื•ืขื•ืช - ื”ื™ืœื“ ืฉืœืš ืœื ื™ื”ื™ื” ื”ืชื™ื ื•ืง ืฉื”ื‘ืืช ื”ื‘ื™ืชื” ืœืคื ื™ ื—ืžื™ืฉื” ื—ื•ื“ืฉื™ื. ื‘ืขืจืš ื”ืคืขื, ืจื•ื‘ ื”ืชื™ื ื•ืงื•ืช ื”ื™ื• ืžื ืกื™ื ืœื”ืกืชื•ื‘ื‘ ื•ืœื”ื™ื•ืช ืคืขื™ืœื™ื ื™ื•ืชืจ. ืžืขื‘ื™ืจ ืกื‘ื™ื‘ ืคืขื™ืœื•ื™ื•ืช ื›ืžื• ืžืชื’ืœื’ืœ ืขืœ โ€‹โ€‹ื‘ื˜ืŸ, scooting ืขืœ ื”ืงืจืงืข ืื• ืืคื™ืœื• ื–ื•ื—ืœ. ืื ื™ืฉ ืœืš ืกื•ืจืง ื‘ื™ื“ื™ื™ื ืฉืœืš, ืืชื” ืฆืจื™ืš ืœื”ืกืชื›ืœ ืขืœ ืžื” ืขืœ ื”ืจืฆืคื” ืฉืœ ื”ื‘ื™ืช ืฉืœืš - ื‘ืžื”ืœืš ื’ื™ืœ ื–ื”; ืชื™ื ื•ืงื•ืช ื™ืฉ ื ื˜ื™ื™ื” ืœืฉื™ื ืืช ื›ืœ ืžื” ืฉื”ื ื™ื›ื•ืœื™ื ืœืงื‘ืœ ืืช ื™ื“ื™ื”ื ื™ืฉื™ืจื•ืช ืœืชื•ืš ื”ืคื” ืฉืœื”ื.

ื‘ืžื•ื ื—ื™ื ืฉืœ ืฆืžื™ื—ื” ืคื™ื–ื™ืช, ืžืฉืงืœ ื”ืชื™ื ื•ืง ื‘ื’ื™ืœ 22 ื‘ืฉื‘ื•ืข ื™ื”ื™ื” ื”ืจื‘ื” ื™ื•ืชืจ ืžืืฉืจ ื”ืžืฉืงืœ ืฉืœื• ื‘ืžื”ืœืš ื”ืœื™ื“ื”. ื”ืชื™ื ื•ืง ืฉืœืš ื™ื•ื›ืœ ืœื”ืขื‘ื™ืจ ื“ื‘ืจื™ื ื‘ืืžืฆืขื•ืช ืืฆื‘ืขื•ืชื™ื• ื•ืืคื™ืœื• ืœืชืคื•ืก ืคืจื™ื˜ื™ื ืคืฉื•ื˜ื™ื, ื›ืžื• ื‘ืงื‘ื•ืงื™ ื”ืื›ืœื”. ืžื•ื—ื• ืฉืœ ื”ื™ืœื“ ื™ืชืงื“ื ื‘ืงืคื™ืฆื•ืช, ื›ืฉื”ืชื™ื ื•ืงืช ืชื”ื™ื” ืžื•ื“ืขืช ื™ื•ืชืจ ืœืกื‘ื™ื‘ืชื• ื‘ื’ื™ืœ ื–ื”. ื™ื”ื™ื” ืœื• ืžื•ืฉื’ ืขืœ ื”ื”ื‘ื“ืœื™ื ื‘ื™ืŸ ื—ื™ื™ื ื•ื“ื•ืžืžื™ื, ื›ืฉื”ื”ื‘ื ื” ื”ื‘ืกื™ืกื™ืช ืฉืœื• ื”ื™ื ืฉื”ืคืจื™ื˜ื™ื ื”ื ืขื™ื ื ืขื™ื ื‘ื›ื•ื—ื•ืช ืขืฆืžื, ื•ื“ื‘ืจื™ื ื“ื•ืžืžื™ื ื–ืงื•ืงื™ื ืœืขื–ืจื” ื›ื“ื™ ืœื”ืชืงื“ื ื‘ื›ื•ื—ื•ืช ืขืฆืžื. ื–ื” ื™ื”ื™ื” ื–ืžืŸ ื ื”ื“ืจ ืœื”ืชื—ื™ืœ ื”ืชื™ื ื•ืง ื”ื’ื”ื” ืืช ื”ื‘ื™ืช ืฉืœืš, ื™ื•ืชืจ ืžื“ื™. ื’ื ืชื ื•ื“ื•ืช ืžืฆื‘ ื”ืจื•ื— ื”ืŸ ื“ื‘ืจ ืื—ื“ - ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืืช ื”ืชื™ื ื•ืง ืฉืœืš ื‘ื•ื›ื” ืœืœื ืฉืœื™ื˜ื” ื‘ืจื’ืข ืื—ื“, ื•ื‘ืจื’ืข ื”ื‘ื ื”ื•ื ื™ื”ื™ื” ืžืฆื—ืงืง ื•ืžื—ื™ื™ืš.

22 ืื‘ื ื™ ื“ืจืš ืฉืœ ืชื™ื ื•ืง ื‘ืŸ ืฉื‘ื•ืข

  • ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื•, ื”ื™ืœื“ ืฉืœืš ื—ื™ื™ื‘ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœื”ืขื‘ื™ืจ ืžืฉื”ื• ืœืคื ื™ื• ื‘ืืฆื‘ืขื•ืชื™ื•.
  • ื”ืชืคื™ืกื” ื’ื ื”ื•ืคื›ืช ืœื ื•ืจืžื”, ืื‘ืœ ื‘ื“ืจืš ื›ืœืœ ื”ื•ื ืื™ื ื• ืžืกื•ื’ืœ ืœื”ืื›ื™ืœ ืืช ืขืฆืžื•.
  • ืื ื™ืฉ ืœืš ืžืฉื”ื• ืื—ืจ ืžืืฉืจ ื—ืœื‘ ืื ืœื™ืœื“ ืฉืœืš, ื”ื•ื ืขืฉื•ื™ ืœื”ื™ื•ืช ืžืกื•ื’ืœ ืœืงื—ืช ื—ืชื™ื›ื” ืงื˜ื ื” ืžืžื ื• ื•ืœื”ื‘ื™ื ืื•ืชื• ืืœ ื”ืคื” ืฉืœื• ืœืื›ื•ืœ - ืื ื›ื™, ื–ื” ื ื“ื™ืจ.
  • ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืืช ื”ื™ืœื“ ื ืข ืกื‘ื™ื‘ ื”ืจื‘ื”, ื•ืชืžื™ื“ ืœื”ื™ื•ืช ืคืขื™ืœ.
  • ื”ื™ืœื“ ืฉืœืš ืื•ืœื™ ืื•ื”ื‘ ืืช ื”ืฆืœื™ืœื™ื ื“ื‘ืจื™ื ืœืขืฉื•ืช, ืื– ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืื•ืชื• ืœื”ืคื™ืœ ื›ืœ ืžื” ืฉื”ื•ื ื™ื›ื•ืœ ืœืฉืžื•ืข ืœืฉืžื•ืข ืงื•ืœื•ืช ืจื‘ื™ื.

ื”ืชื™ื ื•ืง ื”ืื›ืœื”

ืœืžืจื•ืช ืฉื”ืชื™ื ื•ืง ืฉืœืš ืขืœื•ืœ ืœื”ื™ื•ืช ื™ื•ืชืจ ืจืขื‘ ื•ืืชื” ืขืœื•ืœ ืœื”ืชืคืชื•ืช ืœื”ืฆื™ื’ ืžื–ื•ืŸ ืžื•ืฆืง ื™ื•ืชืจ ืœืชื•ืš ื”ื“ื™ืื˜ื” ืฉืœื•, ื—ืฉื•ื‘ ืžืื•ื“ ื›ื™ ื—ืœื‘ ืื ืขื“ื™ื™ืŸ ื ืฉืืจ ื”ืคืจื™ื˜ ื”ืขื™ืงืจื™ ื”ื•ื ืฆื•ืจื›ืช. ื”ืกื™ื‘ื” ืœื›ืš ื”ื™ื ื›ื™ ืื™ืŸ ื“ื‘ืจ ืžื–ื™ืŸ ื™ื•ืชืจ ื—ืœื‘ ืื, ื‘ื’ื™ืœ ื–ื” - ื–ื” ืžืฉืคืจ ืืช ื”ืžืขืจื›ืช ื”ื—ื™ืกื•ื ื™ืช ืฉืœ ื”ื™ืœื“, ื•ื”ื•ื ืขื•ืฉื” ืื•ืชื• ื—ื–ืง ื›ื›ืœ ืฉื”ื•ื ื’ื“ืœ. ื—ืœื‘ ืื, ื•ื‘ืžื™ื“ื” ืžืกื•ื™ืžืช, ื ื•ืกื—ื”, ื™ืฉ ืืช ื”ืื™ื–ื•ืŸ ื”ื ื›ื•ืŸ ืฉืœ ื—ื•ืžืจื™ ื”ื–ื ื” ื”ืชื™ื ื•ืง ืฆืจื™ืš ืœืคื™ืชื•ื— ื”ืžื•ื— ื•ื”ืฉืจื™ืจื™ื. ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืฉืœ ื”ื™ืœื“ ืื™ื ื” ื—ื–ืงื” ืžืกืคื™ืง ื›ื“ื™ ืœื—ืœืฅ ื—ื•ืžืจื™ื ืžื–ื™ื ื™ื ื›ืืœื” ืžืŸ ื”ืžื–ื•ืŸ ืžื•ืฆืง ืขื“ื™ื™ืŸ.

ืื ืืชื” ื ื•ืชืŸ ื ื•ืกื—ื” ืœื™ืœื“ ืฉืœืš, ืชืฆื˜ืจืš ืœื”ื’ื“ื™ืœ ืืช ื›ืžื•ืช ื”ื—ืœื‘ ืฉืืชื” ื ื•ืชืŸ ืœื™ืœื“ืš ื‘ืืจื•ื—ื” ื‘ื”ื“ืจื’ื” ื›ื›ืœ ืฉื”ื•ื ื’ื“ืœ. ืขื ื–ืืช, ื–ื” ืœื ื”ื›ืจื—ื™ ืื ื”ื™ื™ืช ืจืง breastfeeding ืืช ื”ื™ืœื“. ื”ื‘ื“ืœ ื–ื” ื ื•ื‘ืข ืžื›ืš ืฉื‘ืžื”ืœืš ื”ื”ื ืงื”, ื™ืฉ ืœื™ืœื“ ื™ื•ืชืจ ื”ื–ื“ืžื ื•ื™ื•ืช ืœืฉืชื•ืช ืœืจืฆื•ื ื•, ื•ื™ื›ื•ืœ ืœื‘ื–ื‘ื– ืืช ื›ืžื•ืช ื”ื—ืœื‘ ื‘ืงื™ื‘ืชื• ื‘ืื•ืคืŸ ื˜ื‘ืขื™ ืขืงื‘ ืคืœื™ื˜ื•ืช ื—ืœื‘. ื›ืžื• ื›ืŸ, ื—ืœื‘ ืื ืžื›ื™ืœ ื”ื•ืจืžื•ื ื™ื ื›ืžื• leptin, adiponectin ื• cholecystokinin, ื‘ื ื™ื’ื•ื“ ืœื ื•ืกื—ื”. ื”ื•ืจืžื•ื ื™ื ืืœื” ืžืกื™ื™ืขื™ื ื‘ื—ื™ืœื•ืฃ ื”ื—ื•ืžืจื™ื ื•ื”ืชื™ืื‘ื•ืŸ ื‘ืชื™ื ื•ืง ื•ืžืกื™ื™ืขื™ื ืœืขื™ื›ื•ืœ ืœื”ืชืจื—ืฉ ื‘ืฆื•ืจื” ื—ืœืงื”. ื”ื”ื•ืจืžื•ื ื™ื ื’ื ืœืขื–ื•ืจ ืœื™ืœื“ ืœื™ืฉื•ืŸ ื˜ื•ื‘, ื›ืœื•ืžืจ ื”ืชื™ื ื•ืง ืชื™ื ื•ืงื•ืช ื”ื ื™ื–ื•ื ื™ื ื“ื•ืจืฉื™ื ื™ื•ืชืจ ืื ืจื’ื™ื” ืคืฉื•ื˜ ืœื™ืฉื•ืŸ. ื›ืžื• ื›ืŸ, ื—ืœื‘ ืื ื”ื•ื ืžืชืขื›ืœ ื‘ืงืœื•ืช ืจื‘ื” ื™ื•ืชืจ ืขืœ ื™ื“ื™ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ื”ื’ื•ื‘ืจืช ืฉืœ ื”ื™ืœื“. ื›ืžื• ื›ืŸ, ื›ืžื•ืช ื”ื ื•ืกื—ื” ื™ืœื“ ืฆืจื™ืš ืœื”ื™ื•ืช ื‘ืจื™ื ืชืœื•ื™ ื‘ืžืฉืงืœ ืฉืœื•, ืื– ืืชื” ืฆืจื™ืš ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื ื›ื“ื™ ืœื’ืœื•ืช ืืช ื”ืกื›ื•ื ื”ื ื›ื•ืŸ ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš.

ื™ืฉืŸ

ื”ืชื™ื ื•ืง ืฉืœืš ื ืžืฆื ื‘ืฉืœื‘ ื”ื˜ืจื•ื ื–ื—ื™ืœื” ืขื›ืฉื™ื• - ืขื ื–ืืช, ื™ื™ืชื›ืŸ ืฉื”ื•ื ื›ื‘ืจ ื”ืชื—ื™ืœ ืœื–ื—ื•ืœ ืœืคื ื™ ื—ื•ื“ืฉ. ื‘ื›ืœ ืžืงืจื”, ื–ื” ืื•ืžืจ ืฉื”ื•ื ืฆืคื•ื™ ืœื”ืชืขื•ืจืจ ื‘ืžื”ืœืš ืชื ื•ืžื•ืช, ื›ืš ื™ืฉ ืœืš ื”ืจื‘ื” ื™ื•ืชืจ ื”ืคืจืขื•ืช ืœืฉื™ื ื” ื›ื“ื™ ืœืฆืคื•ืช. ืขื ื–ืืช, 22 ืฉื‘ื•ืขื•ืช ืฉื™ื ื” ื”ืชื™ื ื•ืง ื”ื™ืฉืŸ ืขื“ื™ื™ืŸ ื ืฉืืจ ืžืกืคืจ ื–ื”ื” ืฉืœ ืฉืขื•ืช, ื‘ืกืš ื”ื›ืœ. ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื•, ื”ืฉืจื™ืจื™ื ืฉืœ ื”ืชื™ื ื•ืง ืžืชื›ื•ื ื ื™ื ื•ืžืชื—ื–ืงื™ื ื›ื“ื™ ืœืชืžื•ืš ื‘ืชื ื•ืขื•ืช ื–ื—ื™ืœื”. ื”ื›ื ื” ื–ื• ื›ื•ืœืœืช ืชืจื’ื•ืœ ืคืขื•ืœื•ืช ืืœื”, ื•ืจื•ื‘ ื”ืชืจื’ื•ืœ ืžืชื‘ืฆืข ื›ืืฉืจ ื”ืชื™ื ื•ืง ื™ืฉืŸ. ืœื›ืŸ, ืžืงื•ื‘ืœ ืœื”ื•ืจื™ื ืœืžืฆื•ื ืืช ื”ืชื™ื ื•ืง ืฉืœื”ื ื‘ืžืฆื‘ ืฉื•ื ื” ืœื—ืœื•ื˜ื™ืŸ ื‘ื›ืœ ืคืขื ืฉื”ื ืžืชืขื•ืจืจื™ื - ื”ื ืขืœื•ืœื™ื ืืคื™ืœื• ืœื”ืชืขื•ืจืจ ื‘ืฉืขื” ungodly ืฉืขื•ืช ืœื‘ื›ื•ืช ืขืœ ื”ืชืžื™ื›ื” ืฉืœืš ื›ื“ื™ ืœื—ื–ื•ืจ ืœื™ืฉื•ืŸ.

ื”ืคืจืขื” ื–ื• ื‘ืฉื™ื ื” ืžืชืจื—ืฉืช ืœืคื ื™ ื›ืœ ื”ืชืคืชื—ื•ืช ื’ื“ื•ืœื” ื‘ืžื•ื ื—ื™ื ืฉืœ ืชื ื•ืขื” - ื–ื—ื™ืœื”, ื™ืฉื™ื‘ื”, ืขืžื™ื“ื” ื•ื”ืœื™ื›ื” ื›ืœื•ืœื™ื. ืื–, ืจื’ืจืกื™ื” ืฉื™ื ื” ื‘ื”ื—ืœื˜ ืœื”ื™ื•ืช ื“ื‘ืจ ืขื‘ื•ืจ ื”ื—ื•ื“ืฉื™ื ื”ืงืจื•ื‘ื™ื. ื—ืœืง ืžื”ื”ื•ืจื™ื ืžื ืกื™ื ืฉื™ืชื•ืฃ ืฉื™ื ื” ื‘ืžื”ืœืš ืชืงื•ืคื” ื–ื•, ื›ืš ื”ืคืจืขื” ืžื•ืคื—ืชืช ื•ื›ืœ ืื—ื“ ืžื”ื ืžืงื‘ืœ ืื™ื›ื•ืช ื”ืฉื™ื ื” ื–ืžืŸ.

A 22 ืฉื‘ื•ืข ืฉืœ ื”ืชื™ื ื•ืง ื˜ื™ืคื•ืœ ื˜ื™ืคื™ื

ื”ื ื” ื›ืžื” ืขืฆื•ืช ืœื˜ื™ืคื•ืœ ื‘ื™ืœื“ื™ื ืฉื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื”ื, ื›ื“ื™ ืœื”ืคื•ืš ืืช ื”ืชืงื•ืคื” ื”ื–ื• ืœืงืœื” ื™ื•ืชืจ ืขื‘ื•ืจืš ื•ื’ื ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ื”ื™ืงืจ ืฉืœืš.

  • ืชืžื™ื“ ื™ืฉ ืžืฉื”ื• ืฉื™ื›ื•ืœ ืœืฉืžื•ืจ ืขืœ ื”ื™ืœื“ ืฉืœืš ืžื•ื›ืŸ ืžื•ื›ืŸ, ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ืฆืขืฆื•ืข ืœืœืขื•ืก ืื• ืกืชื ืžื•ืฉื‘ ืงื•ืคืฆื ื™ ื’ื“ื•ืœ. ื–ื” ื™ืขื–ื•ืจ ืœืš ืœืงื‘ืœ ื”ืคืกืงื” ืงื˜ื ื” ืž ื˜ื™ืคื•ืœ ื™ืœื“ืš ื‘ืขืช ื”ืฆื•ืจืš.
  • Bonding ื”ื•ื ื ื”ื“ืจ ืขื‘ื•ืจ ืฉื ื™ื›ื ื•ืืช ื”ืชื™ื ื•ืง, ืื‘ืœ ืืชื” ืœื ื™ื›ื•ืœ ืœืฆืคื•ืช ืืช ื”ื™ืœื“ ืœื”ื™ื•ืช ืคืชื•ื— ืœื ื•ื›ื—ื•ืชืš ื›ืœ ื”ื–ืžืŸ. ืื– ืœืฉื™ื ืื•ืชื• ืœื—ื˜ื•ืฃ ืชื ื•ืžื” ื›ืืฉืจ ืืชื” ื—ื•ืฉื‘ ืฉื”ื•ื ื ืจืื” ืขื™ื™ืฃ.
  • ื”ืชื™ื ื•ืง ื”ื•ื›ื—ื” ื”ื‘ื™ืช ืฉืœืš ื‘ื”ืงื“ื ื”ืืคืฉืจื™ ื•ืœื”ืชื—ื™ืœ ืขื ืคืจื™ื˜ื™ื ืงืจื•ื‘ ืœืขืจื™ืกื” ืฉืœ ื”ื™ืœื“ ืฉืœืš.

ื‘ื“ื™ืงื•ืช ื•ื—ื™ืกื•ื ื™ื

ื”ืจื•ืคื ืฉืœืš ื”ื™ื” ืžืชื•ื–ืžืŸ ืœื‘ื“ื•ืง 6 ื—ื•ื“ืฉื™ื ืขื‘ื•ืจ ื”ื™ืœื“ ืฉืœืš, ืืฉืจ ื™ื”ื™ื” ื‘ืฉืœ ื‘ืขื•ื“ ืฉื‘ื•ืขื™ื™ื. ื”ื—ื™ืกื•ื ื™ื ื”ืžืชื•ื›ื ื ื™ื ื‘ืฉืœื‘ ื–ื” ื™ื”ื™ื• ื ื’ื“ ื”ืคื˜ื™ื˜ื™ืก B, ื“ื™ืคื˜ืจื™ื”, ื˜ื˜ื ื•ืก ื•ืฉื™ืขื•ืœ. ื”- PCV ืžื’ืŸ ืขืœ ื”ื™ืœื“ ืžืคื ื™ ื“ืœืงืช ืงืจื•ื ื”ืžื•ื—, ื“ืœืงื•ืช ืื•ื–ื ื™ื™ื ื•ื“ืœืงืช ืจื™ืื•ืช. ืขื‘ื•ืจ ืฉืคืขืช ื”ื‘ื˜ืŸ, ื”ื—ื™ืกื•ืŸ ื”ืคื”-ืจื•ื˜ื™ื•ื™ืจื•ืก ื ืจืฉื, ื•ื—ื™ืกื•ืŸ ื”- Hib ื”ื•ื ืœื”ื™ืœื—ื ื‘ื‘ืงื˜ืจื™ื•ืช ืžืกื•ื’ ืฉืคืขืช ื”ื”ืžื•ืคื™ืœื•ืก ืžืกื•ื’ b, ื”ืขืœื•ืœื” ืœื’ืจื•ื ืœื“ืœืงืช ืคืจืงื™ื ืื• ืœื“ืœืงืช ืจื™ืื•ืช ืืฆืœ ื”ื™ืœื“.

ืชื•ืคืขื•ืช ื”ืœื•ื•ืื™ ื”ืืคืฉืจื™ื•ืช ืฉืœ ื”ื—ื™ืกื•ื ื™ื ื›ื•ืœืœื•ืช ืจืง ืคืจื™ื—ื•ืช ื•ื—ื•ื, ื›ืš ืฉื”ืกื™ื›ื•ืŸ ืœื ืœื—ื•ืกืŸ ืจื—ื•ืง ืขื•ืœื” ืขืœ ื”ืกื™ืžืคื˜ื•ืžื™ื ื”ืงื˜ื ื™ื ื•ื”ื—ืฉื•ื‘ื™ื ื”ืœืœื•.

ืžืฉื—ืงื™ื ื•ืคืขื™ืœื•ื™ื•ืช

ื™ืฉ ื›ืžื” ืคืขื™ืœื•ื™ื•ืช ืฉืืชื” ื™ื›ื•ืœ ืœื‘ื—ื•ืจ ืœืฉื—ืง ืขื ื”ื™ืœื“ ืฉืœืš ื”ืฉื‘ื•ืข, ื•ื–ื” ื’ื ื›ื™ืฃ ืœืขื‘ื•ื“ ื˜ื•ื‘ ื›ื“ื™ ืœืฉืคืจ ืืช ืžื™ื•ืžื ื•ื™ื•ืช ืžื•ื˜ื•ืจื™ื•ืช ื•ืคื™ืชื•ื— ืฉืœ ื”ื™ืœื“.

1. ืื™ืคื” ื”ื“ื•ื‘ื™ ืฉืœื™?

ื–ื” ืžืฉืคืจ ืืช ืชื—ื•ืฉืช ื”ื”ื‘ื ื” ืฉืœ ื”ืชื™ื ื•ืง ืขืœ ื”ืขื•ืœื ื”ืกื•ื‘ื‘ ืื•ืชื•, ื‘ืืžืฆืขื•ืช ื“ื•ื‘ื•ืŸ ื”ืื”ื•ื‘ื™ื ืขืœื™ื•. ืืชื” ืฆืจื™ืš ืœืขื˜ื•ืฃ ืืช ื”ื™ืœื“ ืœืคื—ื•ืช ื—ืžืฉ ืฉื›ื‘ื•ืช ืฉืœ ื‘ื’ื“ื™ื ืื• ืฉืงื™ื•ืช, ืขื ื‘ื•ื‘ื” ืœื”ื™ื•ืช ืžื•ืกืชืจ ื‘ื”ืชื—ืœื”. ืœืงืœืฃ ื›ืœ ืฉื›ื‘ื” ื•ืœืฉืื•ืœ ืื•ืชื• ืื™ืคื” ื”ื“ื•ื‘ื™ ืฉืœื•, ื•ืœื‘ืกื•ืฃ ืœืจืื•ืช ืื•ืชื• ืœื”ื™ื•ืช ืฉืžื— ื›ืืฉืจ ื”ื“ื•ื‘ื™ ืžื•ืคื™ืข ืžื”ืชื™ืง ื”ืื—ืจื•ืŸ.

2. ืœืฆื•ื“ ืื•ืฆืจื•ืช

ืคืขื™ืœื•ืช ื–ื• ื”ื™ื ืคืฉื•ื˜ื”, ื•ื”ื™ื ืžืคืชื—ืช ืืช ืžื™ื•ืžื ื•ื™ื•ืช ืžื•ื˜ื•ืจื™ืงื” ืขื“ื™ื ื” ืฉืœ ื”ื™ืœื“ ื‘ืื•ืคืŸ ืขืฆื•ื. ื‘ื›ืœ ืคืขื ืฉืืชื” ื”ื•ืœืš ื‘ื—ื•ืฅ ืื• ืœืžืงื•ื ืžื™ื•ื—ื“, ืœืฉืืช ืกืœ ืงื˜ืŸ ื™ื—ื“ ืื™ืชืš. ื›ืืฉืจ ืืชื” ืจื•ืื” ืžืฉื”ื• ื™ืคื”, ื›ืžื• ืคืจื—, ืœืงื˜ื•ืฃ ืื•ืชื• ื•ืœื”ืจืื•ืช ืื•ืชื• ืœื™ืœื“ ืฉืœืš - ื•ืื– ืœืฉื™ื ืื•ืชื• ืœืชื•ืš ื”ืกืœ ืžื•ืœื•. ืขื•ื“ ืžืขื˜, ื”ื™ืœื“ ื™ืชื—ื™ืœ ืœื”ืฆื‘ื™ืข ืขืœ ื”ืคืจื™ื˜ื™ื ืฉื”ื•ื ืจื•ืฆื”. ื ืกื• ืœืืกื•ืฃ ืื•ืชื, ืื‘ืœ ื–ื›ืจื• ืœื”ืชืจื—ืง ืžื›ืœ ื“ื‘ืจ ืจืขื™ืœ ืื• ืืฉืจ ืžื”ื•ื•ื” ืกื›ื ื” ืžื—ื ืง ืœื™ืœื“. ืชืŸ ืœื™ืœื“ืš ืœืฉื—ืง ืขื ื”ืคืจื™ื˜ื™ื ื”ืืœื” ื‘ืจื’ืข ืฉื”ื•ื ืžื’ื™ืข ื”ื‘ื™ืชื”, ื•ืื•ืœื™ ืืคื™ืœื• ืœื”ืฆืžื™ื“ ืืช ื”ืคืจื™ื˜ื™ื ื”ืื”ื•ื‘ื™ื ืขืœื™ื• ืขืœ ื”ืžืงืจืจ.

ืžืชื™ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื

ื›ืื ืœื™ืœื“, ื”ืื™ื ืกื˜ื™ื ืงื˜ื™ื ืฉืœืš ืฆืจื™ื›ื™ื ืœื”ื™ื•ืช ืžื”ื™ืžื ื™ื ื™ื•ืชืจ ืžื”ืฆื“ ื”ื”ื’ื™ื•ื ื™ ืฉืœืš. ืื ืื™ ืคืขื ืืชื” ืžืจื’ื™ืฉ ืฉืžืฉื”ื• ื›ื‘ื•ื™ ืขื ื”ืชื™ื ื•ืง, ื‘ืžืขืฉื™ื• ืื• ื‘ื“ืจืš ืฉื”ื•ื ืžืชื ื”ื’, ืขื“ื™ืฃ ืœื‘ืงืจ ืืฆืœ ื”ืจื•ืคื ืฉืœืš. ืื ื›ืœ ืกื™ืžืคื˜ื•ื ืฉืœ ื—ื™ืกื•ื ื™ื ื ืžืฉืš ื–ืžืŸ ืจื‘ ืžื“ื™ ืื• ืฉื”ื™ืœื“ ื‘ืœืข ืžืฉื”ื• ืฉื”ื•ื ืœื ื”ื™ื” ืืžื•ืจ ืœืขืฉื•ืช, ืขืœื™ืš ืœืœื›ืช ืœืจื•ืคื ื‘ื”ืงื“ื ื”ืืคืฉืจื™.

ื”ื•ืจื•ืช ื”ื™ื ื“ื‘ืจ ื ืคืœื, ื•ืืฃ ืขืœ ืคื™ ืฉื”ื˜ื™ืคื•ืœ ื‘ื™ืœื“ืš ื™ื›ื•ืœ ืœื”ื™ื•ืช ืงืฉื”, ื”ืกื™ืคื•ืง ืฉืืชื” ืžืงื‘ืœ ื‘ื˜ื•ื•ื— ื”ืืจื•ืš ื”ื•ื ื™ื•ืชืจ ืฉื•ื•ื”. ืชืŸ ืœื• ืœื”ืกืชื•ื‘ื‘ ื‘ื–ืžืŸ ื”ื–ื”, ืื‘ืœ ืœืฉืœื ืœืจื•ืคื ื‘ื™ืงื•ืจ ื‘ืžื”ื™ืจื•ืช ืื ืืชื” ืžืจื’ื™ืฉ ืžืฉื”ื• ืขื ื”ื™ืœื“.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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