10 ืคืขื™ืœื•ื™ื•ืช ืœื”ื™ืžื ืข ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ

ืชื•ื›ืŸ:

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ื‘ืžืืžืจ ื–ื”

  • ืœืžื” ืœื”ื™ื•ืช ืคืขื™ืœ ื”ื•ื ื—ื™ื•ื ื™ ื‘ื”ืจื™ื•ืŸ
  • ืคืขื™ืœื•ื™ื•ืช ืœื”ื™ืžื ืข ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ

ืื–, ื”ื—ื“ืฉื•ืช ื”ื˜ื•ื‘ื•ืช ื”ื’ื™ืขื•. ืืชื ืžืฆืคื™ื ืœืงื‘ืœ ื‘ื‘ืจื›ื” ื—ื‘ืจ ื—ื“ืฉ ื‘ืžืฉืคื—ื”. ื”ื›ืœ ืขืœ ื”ืจื’ืข ื”ื–ื” ื•ืื™ืœืš ื”ื•ื ืžืจื’ืฉ ื•ื™ืคื”. ืœืคื™ื›ืš, ื–ื” ื”ื›ืจื—ื™ ื›ื™ ืืชื” ืœื•ืงื— ื›ืœ ื˜ื™ืคื•ืœ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื•ื ื ืฉืืจ ื›ื›ื”. ื–ื” ืขืฉื•ื™ ืœื›ืœื•ืœ ื’ื ืฉื™ื ื•ื™ ืื• ืฉื™ื ื•ื™ ื‘ืคืขื™ืœื•ื™ื•ืช ื”ื™ื•ื ื™ื•ื ืฉืœืš. ืืคืฉืจ ืžืืžืจ ื–ื” ื›ื“ื™ ืœืขื–ื•ืจ ืœืš ืœื”ื™ืžื ืข ืžืคืขื™ืœื•ื™ื•ืช ืืœื” ืฉืขืœื•ืœื•ืช ืœื”ื–ื™ืง ืœืš ืื• ื”ืชื™ื ื•ืง ืฉืœืš.

ืœืžื” ืœื”ื™ื•ืช ืคืขื™ืœ ื”ื•ื ื—ื™ื•ื ื™ ื‘ื”ืจื™ื•ืŸ

ืœื”ื™ื•ืช ืคืขื™ืœ ื‘ืคืขื•ืœื” ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื”ื•ื ื—ืฉื•ื‘. ื”ื•ื›ื— ื›ื™ ื ืฉื™ื ืืฉืจ ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช ืžืชื•ื ื” ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื™ืฉ ืงืฆืจ labours ื•ืœืกืคืง ืชื™ื ื•ืง ื‘ืจื™ื. ืชืจื’ื™ืœ ื‘ืงื‘ื™ืขื•ืช ื™ื›ื™ืŸ ืืช ื”ื’ื•ืฃ ืฉืœืš ืœืžืฉืœื•ื—. ื–ื” ื˜ื•ื‘ ื‘ืฉื‘ื™ืœืš ื›ืžื• ื’ื ืืช ื”ืชื™ื ื•ืง ื”ื’ื“ืœ.

ืื—ืจื™ ืฉืืžืจืชื™ ืืช ื–ื”, ื™ืฉ ื›ืžื” ืคืขื™ืœื•ื™ื•ืช ืฉืืชื” ื—ื™ื™ื‘ ืœื”ื™ืžื ืข ืœืžืขืŸ ื”ื‘ื˜ื™ื—ื•ืช ืฉืœ ืื—ื“ ืฉืœืš. ืื ื• ื’ื™ืจ ืืœื” ืคืขื™ืœื•ื™ื•ืช ื‘ืฉื‘ื™ืœืš.

ืคืขื™ืœื•ื™ื•ืช ืœื”ื™ืžื ืข ื‘ืžื”ืœืš ื”ืจื™ื•ืŸ

ื›ืืฉืจ ื”ื”ืจื™ื•ืŸ, ืœืฉืงื•ืœ ืืช ื”ืฉื™ื ื•ื™ื™ื ื”ื’ื•ืฃ ืฉืœืš ืขื•ื‘ืจ ืœืคื ื™ indulging ื‘ื›ืœ ืคืขื™ืœื•ืช. ื”ื ื” ืจืฉื™ืžื” ืฉืœ ืคืขื™ืœื•ื™ื•ืช ืœื”ื™ืžื ืข ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ.

  1. ืžืฉืงืœ ืื™ืžื•ืŸ: ืงื•ื“ื ื›ืœ, ืœืžื ื•ืข ืื™ืžื•ื ื™ื ื‘ืžืฉืงืœ ืฉืœ ื›ืœ ืกื•ื’. ืื™ืžื•ืŸ ื›ื‘ื“ ื™ื›ื•ืœ ืœื’ืจื•ื ืœืคื’ื™ืขื” ื‘ื‘ื˜ืŸ, ื•ื›ืœ ืžื™ ืฉื™ืฉ ืœื• ื”ื™ืกื˜ื•ืจื™ื” ืฉืœ ื”ืคืœื” ืื• ืืคื™ืœื• ืื—ืจื™ื ืฆืจื™ืš ืœื“ืœื’ ืขืœ ืื™ืžื•ืŸ ื‘ืžืฉืงืœ ื›ื‘ื“ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ.
  2. ืžืชื™ื—ื”: ื”ื™ืžื ืข ืžืชื™ื—ื•ืช ืขืžื“ื•ืช ื™ื•ื’ื” ื›ืคื™ ืฉื”ื•ื ื™ื›ื•ืœ ืœืฉื™ื ืืช ื”ืœื—ืฅ ืขืœ ื”ื‘ื˜ืŸ ื•ืขืœ ื™ื“ื™ ื”ืจื—ื‘ืช, ื”ืขื•ื‘ืจ. ื”ืืœื˜ืจื ื˜ื™ื‘ื” ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื”ื™ื ืœื”ืฆื˜ืจืฃ ืœืฉื™ืขื•ืจื™ ื™ื•ื’ื” ื˜ืจื•ื ืœื™ื“ืชื™ื™ื ืืฉืจ ืชื•ื›ื ื ื• ื‘ืžื™ื•ื—ื“ ืขื‘ื•ืจ ื ืฉื™ื ื‘ื”ืจื™ื•ืŸ.
  3. ืฉื•ื›ื‘ ืขืœ ื”ื‘ื˜ืŸ: ื”ื™ืžื ืข ืชืจื’ื™ืœื™ื ืฉื’ื•ืจืžื™ื ืœืš ืœืฉื›ื‘ ืขืœ ื”ื‘ื˜ืŸ ืฉืœืš ื›ืคื™ ืฉื”ื•ื ื™ื›ื•ืœ ืœื’ืจื•ื ืœืคืฆื™ืขื” ื”ืชื™ื ื•ืง ืฉืœืš. ื–ื•ื”ื™ ืชื ื•ื—ื” ืžืื•ื“ ืœื ื ื•ื— ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื™ืฉ ืœื”ื™ืžื ืข.
  4. ืืžื‘ื˜ ืžื™ื ื—ืžื™ื: ืืชื” ืขืœื•ืœ ืœืžืฆื•ื ืืช ื–ื” ืžื•ื–ืจ, ืื‘ืœ ืžืจื’ื™ืขื” ืืžื‘ื˜ื™ื” ื—ืžื” ื‘ืžืฉืš ื–ืžืŸ ืจื‘ ืžื“ื™ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืกื•ื›ืŸ ืœืชื™ื ื•ืง ืฉืœืš ืขืœื•ืœ ืœืขื›ื‘ ืืช ื”ืชืคืชื—ื•ืช ื”ืฆื™ื ื•ืจ ื”ืขืฆื‘ื™ ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš. ืžืื•ืชื” ืกื™ื‘ื”, ืžื•ืžืœืฅ ืœื”ื™ืžื ืข ืืžื‘ื˜ื™ื•ืช ืกืื•ื ื” ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ. ื›ืžื• ื›ืŸ, ืื ื”ืืžื‘ื˜ ืื• ื”ืžื™ื ืื™ื ื ื ืงื™ื™ื, ื–ื” ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ืœื–ื™ื”ื•ืžื™ื ืืฆืœ ื”ืื ื•ื”ืชื™ื ื•ืง.
  5. ืจื›ื‘ืช ื”ืจื™ื ืจื›ื™ื‘ื”: ื›ืœ ืจื•ื›ื‘ ื‘ืคืืจืง ืฉืขืฉื•ืขื™ื ื”ื ืœื ืฉืœื. ืชื ื•ืขื” ืื ื›ื™ืช ืžืขื’ืœื™ืช ืฉืœ ืจื•ื›ื‘ ื™ืขืฉื” ืœืš ื‘ื—ื™ืœื”. ื›ืžื• ื›ืŸ, ื‘ื›ื•ื— ื”ื”ืžืจืื” ื•ื”ื ื—ื™ืชื” ืฉืœ ืจื•ื›ื‘ ืขืœื•ืœ ืœื”ื–ื™ืง ืœืชื™ื ื•ืง ื›ืคื™ ืฉื”ื•ื ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ื”ืคืจื“ื” ืžื•ืงื“ืžืช ืฉืœ ื”ืฉืœื™ื” ืžืงื™ืจ ื”ืจื—ื.

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  6. ืจื™ืฆื”: ื”ื™ืžื ืข ืœืจื•ืฅ ืจื™ืฆื” ืื ืืชื” ืœื ืจื’ื™ืœ ื‘ื•. ื”ื—ื•ืงืจื™ื ืื•ืžืจื™ื ื›ื™ ื ืฉื™ื ืืฉืจ ืจืฅ ื‘ืžืฉืš ืฉื ื™ื ืจื‘ื•ืช ื™ื›ื•ืœ ืœื”ืžืฉื™ืš ืœืจื•ืฅ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ืžื“ื™. ืื‘ืœ ืื—ืช ื”ืคืขื™ืœื•ื™ื•ืช ืœื”ื™ืžื ืข ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื”ืจืืฉื•ืŸ ืฉืœ ื”ื”ืจื™ื•ืŸ ืคื•ืขืœ ื›ืžื• ืฉืืชื” ืชื”ื™ื” ื—ื•ื•ื” ืขื™ื™ืคื•ืช ื•ืกื—ืจื—ื•ืจืช ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ. ื›ืœ ืขื•ื“ืฃ ื™ืชืจ ืขืœื•ืœ ืœื”ื•ื‘ื™ืœ ืื•ืชืš ืœื”ืชืžื•ื˜ื˜ ื•ืœืคื’ื•ืข ื‘ืขื•ื‘ืจ ืคืชืื•ื. ืื ืืชื” ืžืขื•ืœื ืœื ืœืจื•ืฅ ืœืคื ื™, ื ืกื” ืœืœื›ืช ื‘ืงืฆื‘ ืžืชื•ืŸ ื›ืคื™ ืฉื”ื•ื ืžืกื™ื™ืข ืœื—ื–ืง ืืช ืฉืจื™ืจื™ ื”ืื’ืŸ.
  7. ืจื›ื™ื‘ื” ืขืœ ืื•ืคื ื™ื™ื: ื‘ืจื’ืข ืฉื”ื‘ื˜ืŸ ื’ื“ืœื”, ื™ืฉื™ื‘ื” ืขืœ ืžื—ื–ื•ืจ ืชื”ื™ื” ืงืฉื” ืžืื•ื“. ื”ื‘ื˜ืŸ ื”ื’ื•ื‘ืจืช ืขืœื•ืœื” ื’ื ืœื”ืงืฉื•ืช ืขืœ ื”ืื™ื–ื•ืŸ ื‘ืžื—ื–ื•ืจ. ื ืคื™ืœื” ืฉืœ ืžื—ื–ื•ืจ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืกื•ื›ืŸ ืžืื•ื“ ื™ืฉ ืœื”ื™ืžื ืข.
  8. High Impact ืืจื•ื‘ื™ืงื”: ื‘ืžื™ื•ื—ื“ ืื ื™ืฉ ืœืš ื”ืคืœื” ื‘ืขื‘ืจ, ืื– ืืจื•ื‘ื™ืงื” ื”ืฉืคืขื” ื’ื‘ื•ื”ื” ื”ื›ื•ืœืœืช ื”ืจื‘ื” ืงืคื™ืฆื•ืช, ืžืงืคืฅ, ื“ื™ืœื•ื’ ื™ืฉ ืœื”ื™ืžื ืข ืœื—ืœื•ื˜ื™ืŸ. ื’ื ืื—ืจืช, ืงืคื™ืฆื” ื•ื“ื™ืœื•ื’ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ืขืœื•ืœ ืœื’ืจื•ื ืœืš ืœืื‘ื“ ืืช ืฉื™ื•ื•ื™ ื”ืžืฉืงืœ, ืืฉืจ ื™ื›ื•ืœ ืœื”ื•ื›ื™ื— ืžื–ื™ืงื™ื ืœืš ื•ืœืชื™ื ื•ืง ืฉืœืš. ืื ืืชื” ืจื’ื™ืœ ืื™ืจื•ื‘ื™, ืื– ืืชื” ื™ื›ื•ืœ ืœื”ืžืฉื™ืš ืขื ืชืจื’ื™ืœื™ ืื™ืจื•ื‘ื™ ืงืœ ืœืื—ืจ ื”ืชื™ื™ืขืฆื•ืช ืขื ื”ืจื•ืคื ืฉืœืš.
  9. ืงืฉืจ ืกืคื•ืจื˜: ืืœื” ื™ื›ื•ืœื™ื ืœื”ื™ื•ืช ืžืกื•ื›ื ื™ื ืžืื•ื“ ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื›ืžื• ื”ืžืคืจืงื™ื ื”ืื’ืŸ ืฉืœืš ืœื”ื™ื•ืช ืžืฉื•ื—ืจืจ ืœืงืจืืช ื”ืœื™ื“ื”, ื•ืจืฆื•ืขื•ืช ืžืฉื•ื—ืจืจ ื”ืฉืจื™ืจื™ื ื”ื ื‘ื“ืจืš ื›ืœืœ ื ื•ื˜ื™ื ื™ื•ืชืจ ืœืคืฆื™ืขื”. ื”ื™ืžื ืข ื™ืฆื™ืจืช ืงืฉืจ ืคืขื™ืœื•ื™ื•ืช ืกืคื•ืจื˜ ื›ืžื• ืฉื—ื™ื™ื”, ืกืงื™, ื›ื“ื•ืจืขืฃ, ืจื›ื™ื‘ื” ืขืœ ืกื•ืกื™ื.
  10. ืื™ืžื•ืŸ ืงืคื“ื ื™: ื’ื ืื ืืชื” ืจื•ืฆื” ืœื”ืชืžื›ืจ ื‘ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช, ืœืขืฉื•ืช ืืช ื–ื” ื‘ื‘ื™ืช ืื• ืœื”ื›ื•ืช ื—ื“ืจ ื›ื•ืฉืจ ืื™ืคืฉื”ื• ืœื™ื“. ื”ืื™ืžื•ืŸ ืฉืœืš ืฆืจื™ืš ืœื”ื™ื•ืช ืงืœ ืžืชื—ืช ืœืžื–ื’ืŸ. ืคืขื™ืžื•ืช ื”ืœื‘ ืฉืœืš ืœื ืฆืจื™ืš ืœืœื›ืช ืžืขื‘ืจ 140 ืคืขื™ืžื•ืช ื‘ื“ืงื”, ื”ื˜ืžืคืจื˜ื•ืจื” ืฉืœืš ืฆืจื™ืš ืœื”ื™ืฉืืจ ืžืชื—ืช 102 ืžืขืœื•ืช.

ืœื”ืฉืื™ืœ ืื•ื–ืŸ ืœื’ื•ืฃ ืฉืœืš. ืขืฆื•ืจ ื›ืืฉืจ ืืชื” ื—ื™ื™ื‘. ืžื ืช ื™ืชืจ ืฉืœ ื›ืœ ืชืจื’ื™ืœ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื–ื™ืง ืœืš ื•ื’ื ืœืชื™ื ื•ืง.

  • ื›ืืฉืจ ื‘ื”ืจื™ื•ืŸ, ื ื ืœื ื—ื•ืฉื‘ ืขืœ ื“ื™ืื˜ื” ื•ืขืœ ื™ืจื™ื“ื” ื‘ืžืฉืงืœ. ืœื”ืจืขื™ื‘ ืืช ืขืฆืžืš ื™ื”ื™ื” ื’ื ืžืจืขื‘ ื”ืขื•ื‘ืจ ืฉืœืš ืืฉืจ ื™ื›ื•ืœ ืœื”ื•ื‘ื™ืœ ื”ืคืœื” ืื• ืœื™ื“ื” ืžื•ืงื“ืžืช.
  • ื”ื™ืžื ืข ืจืขืฉื™ื ื—ื–ืงื™ื ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ ื›ืžื• ืจืขืฉ ื—ื–ืง ืขืœื•ืœ ืœื’ืจื•ื ื”ื”ื•ืจืžื•ื ื™ื ืฉืœืš ืœื”ืฉืชื ื•ืช ืชื ื•ื“ื•ืช ืžืฆื‘ ื”ืจื•ื—.
  • ื ื™ืชื•ื—ื™ื ืงื•ืกืžื˜ื™ื™ื ืžื›ืœ ืกื•ื’ ืฉื”ื•ื ื™ืฉ ืœื”ื™ืžื ืข ื‘ืžื”ืœืš ื”ื”ืจื™ื•ืŸ. ื–ื” ืžืขืžื™ื“ ืืช ื”ืชื™ื ื•ืง ื‘ืกื™ื›ื•ืŸ ื”ืŸ ื‘ืฉืœ ื”ืคื’ื™ืขื” ื”ืคื™ื–ื™ืช ื•ืืช ื”ื”ืฉืคืขื•ืช ืฉืœ ื›ื™ืžื™ืงืœื™ื ืžืกื•ื™ืžื™ื ื”ืžืฉืžืฉื™ื ื‘ืžื”ืœืš ื”ื ื™ืชื•ื—.
  • ืื ื™ืฉ ืœืš ื—ื™ื™ืช ืžื—ืžื“ ื‘ื‘ื™ืช, ื—ืชื•ืœื™ื ืื• ื›ืœื‘ื™ื, ืื ื ื”ืงืคื“ ืœื”ื™ืžื ืข ืžืœื”ืฉืชืชืฃ ื‘ื˜ืงืก ืฉืœื”ื, ื‘ืžื™ื•ื—ื“ ืœื ืงื•ืช ืืช ื”ื—ืชื•ืœ ืฉืœ ื”ื—ืชื•ืœ ืื• ืœืงื—ืช ื›ืœื‘ ื’ื“ื•ืœ ืœื˜ื™ื•ืœ. ืฆื•ืื” ื—ืชื•ืœ ืขืฉื•ื™ ืœื”ื›ื™ืœ ื—ื™ื™ื“ืงื™ื ื”ื ืงืจืื™ื toxoplasmosis ืืฉืจ ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžืกื•ื›ืŸ ืœืš ืืช ื”ืชื™ื ื•ืง.

ืื ื ื”ื™ืฉืืจื• ืžืขื•ื“ื›ื ื™ื ืœื’ื‘ื™ ืžื” ืฉื‘ื˜ื•ื— ืœื›ื ื•ืœืชื™ื ื•ืงื›ื. ืœืคื ื™ indulging ื‘ื›ืœ ืคืขื™ืœื•ืช, ืœื”ืชื™ื™ืขืฅ ืขื ื”ืจื•ืคื ืฉืœืš ื•ืœื”ื‘ื™ืŸ ืืช ื”ื™ืชืจื•ื ื•ืช ื•ื”ื—ืกืจื•ื ื•ืช. ืื—ืจื™ ื”ื›ืœ, ื–ื” ืจืง ืขื ื™ื™ืŸ ืฉืœ 10 ื—ื•ื“ืฉื™ื. ื‘ืจื’ืข ืฉื™ืฉ ืœืš ืืช ื”ืžืœืืš ื”ืงื˜ืŸ ืฉืœืš, ืืชื” ื™ื›ื•ืœ ืœืื˜ ืœื—ื“ืฉ ืืช ื”ืคืขื™ืœื•ืช ืฉืœืš. ืžืื—ืœ ืœืš ื”ืจื™ื•ืŸ ืžืื•ืฉืจ ื•ื‘ื˜ื•ื—!

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