10 ืฉื™ืขื•ืœ ื™ืขื™ืœ ืขื‘ื•ืจ ื™ืœื“ื™ื ื‘ืœื™ืœื”

ืชื•ื›ืŸ:

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ืฉื™ืขื•ืœ ื”ื•ื ื‘ืขื™ื” ื ืคื•ืฆื” ื‘ืงืจื‘ ื™ืœื“ื™ื ื•ื–ื” ืžื˜ืจื™ื“ ื‘ืžื™ื•ื—ื“ ืื ื–ื” ืžืคืจื™ืข ืฉื™ื ื” ืฉืœ ื™ืœื“. ืฉื™ืขื•ืœ ื”ื•ื ืœืžืขืฉื” ืชื•ืฆืื” ืฉืœ ื—ืกื™ื ื•ืช ื ืžื•ื›ื” ืืฆืœ ื™ืœื“ื™ื, ื‘ืžื™ื•ื—ื“ ืืฆืœ ืชื™ื ื•ืงื•ืช ื•ืคืขื•ื˜ื•ืช. ืœื›ืŸ ื”ืื™ืžื”ื•ืช ืชืžื™ื“ ืžืฆืคื•ืช ืœืชืจื•ืคื•ืช ื›ื“ื™ ืœืจืคื ืฉื™ืขื•ืœ ืžื‘ืœื™ ืœืจื•ืฅ ืœืจื•ืคื. ืื– ื”ื ื” ืจืฉื™ืžื” ืฉืœ ื›ืžื” ื ื™ืกื• ื•ื ื‘ื“ืงื• ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ื™ืขื™ืœ ืœืฉื™ืขื•ืœ ืืฆืœ ื™ืœื“ื™ื.

ืœื™ืœื” ืฉื™ืขื•ืœ ื”ืกืขื“ ืœื™ืœื“ื™ื

ืžื–ื’ ืื•ื•ื™ืจ ืงืจ ื™ื›ื•ืœ ืœืžืขืฉื” ืœื”ื™ื•ืช ืื—ืช ื”ืกื™ื‘ื•ืช ื”ืขื™ืงืจื™ื•ืช ืœืฉื™ืขื•ืœ ื•ืงื•ืจ ื‘ืงืจื‘ ื™ืœื“ื™ื. ื–ื” ื™ื›ื•ืœ ืœื”ื™ื•ืช ื‘ื’ืœืœ ืืœืจื’ื™ื” ืœืžื–ื•ืŸ, ืืœืจื’ื™ื” ืœืื‘ืง, ืื• ื›ืžื” ืžืฆื‘ื™ื ื‘ืจื™ืื•ืชื™ื™ื ื‘ืกื™ืกื™ื™ื ื›ืžื• ื‘ืจื•ื ื›ื™ื˜ื™ืก, ื–ื™ื”ื•ื ื‘ื’ืจื•ืŸ ืื• ื”ืจื™ืื•ืช. ืื ื™ืœื“ื™ื ืžืฉืชืขืœื™ื ื›ืœ ื”ืœื™ืœื”, ื–ื” ื™ื›ื•ืœ ืœื”ืคืจื™ืข ืœืฉื™ื ื” ืฉืœื”ื. ื›ืชื•ืฆืื” ืžื›ืš, ื”ื•ื ื™ื›ื•ืœ ืœื ืงื– ืื•ืชื ื•ืœื’ืจื•ื ืœื”ื ืœื”ืจื’ื™ืฉ ืขื™ื™ืฃ ื‘ืžื”ืœืš ื”ื™ื•ื. ืื ื”ืคืขื•ื˜ ืฉืœืš ืžืฉืชืขืœ ื‘ืœื™ืœื”, ื”ืชืจื•ืคื•ืช ื”ื‘ืื•ืช ื ื™ืชื ื•ืช ืœืขื–ืจ ืจื‘.

1. ืฉืžืŸ ืืงืœื™ืคื˜ื•ืก

ืื ื”ื™ืœื“ ืฉืœืš ื”ื•ื ืคื—ื•ืช ืž 2 ืฉื ื™ื ืฉืœ ื’ื™ืœ, ืœืฉืคื•ืš ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืืงืœื™ืคื˜ื•ืก ืขืœ ื”ื›ืจื™ืช ื•ืืช bedrolls ืฉืœ ื”ื™ืœื“ ืฉืœืš. ื”ื•ื ื™ืคืชื— ืืช ื ื—ื™ืจื™ื” ื•ื™ืกืคืง ื”ืงืœื” ืžื™ื™ื“ื™ืช. ืืชื” ื™ื›ื•ืœ ื’ื ืœืฉืคื•ืš ื›ืžื” ื˜ื™ืคื•ืช ืฉืœ ืฉืžืŸ ืืงืœื™ืคื˜ื•ืก ืขืœ ื”ื‘ื’ื“ื™ื ืฉืœ ื”ื™ืœื“ ืฉืœืš. ื–ื›ืจื• ืชืžื™ื“ ืฉืื ื™ืœื“ื›ื ืฆืขื™ืจ ืžื“ื™, ืืœ ืชืขืกื• ืืช ื”ืฉืžืŸ ืขืœ ืฆื•ื•ืืจื”.

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2. ืžืจืง ื—ื

ืชื ื• ืœื™ืœื“ื›ื ืžืจืง ื™ืจืงื•ืช ื—ื ืื• ืžืจืง ืขื•ืฃ ื•ื”ื•ื ื™ืกืคืง ื”ืงืœื” ืžืฉื™ืขื•ืœ ืื• ืžื›ืื‘ ื’ืจื•ืŸ.

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3. ื’ืจื•ืŸ Lozenges

ื–ื” ื ืจืื” ื›ื™ ืื‘ืฅ Lozenges ืœืงื— ืคืขื ื‘ื›ืœ 2-3 ืฉืขื•ืช ื™ื›ื•ืœ ืœืจืคื ืฉื™ืขื•ืœ ื•ืงื•ืจ. ื”ืžืขื™ื™ื ื’ื ืžืกืคืงื™ื ื”ืงืœื” ืžืŸ ื”ื’ื™ืจื•ื™ ื”ื ื’ืจื ืขืœ ื™ื“ื™ ื“ืœืงืช ื”ื’ืจื•ืŸ ื•ื‘ื›ืš ืœืจืคื ืืช ื”ืฉื™ืขื•ืœ ื”ื ื’ืจื ืขืœ ื™ื“ื™ ื–ื™ื”ื•ื.

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ื‘ื”ื•ื“ื•, ื”ื™ืœื“ื™ื ืžืงื‘ืœื™ื ื’ื ืกื•ื›ืจื™ื•ืช ืจื•ืง (mishri) ืœืžืฆื•ืฅ ื›ื“ื™ ืœืจืคื ืืช ื’ื™ืจื•ื™ ื”ื’ืจื•ืŸ ืืฉืจ ื’ื•ืจื ืœืฉื™ืขื•ืœ. ื”ื•ื ืืžืจ ื›ื™ ื›ืœ ื“ื‘ืจ ื”ืžืžืจื™ืฅ ืจื•ืง ื›ืžื• ืกื•ื›ืจื™ื•ืช ืื• ืกื•ื›ืจื™ื•ืช ืกืœืข ืฉื•ืžืจ ืขืœ ื”ื’ืจื•ืŸ ืœื— ืžืกืคืง ื”ืงืœื” ืขืœ ื›ืื‘ ื’ืจื•ืŸ ืื• ื’ื™ืจื•ื™ ื‘ื’ืจื•ืŸ.

4. ื›ื•ืจื›ื•ื ื—ืœื‘

ืœื›ื•ืจื›ื•ื ืชื›ื•ื ื•ืช ืื ื˜ื™ ื‘ืงื˜ืจื™ืืœื™ื•ืช. ื‘ื›ื•ืก ื—ืœื‘ ื—ื, ืžืขืจื‘ื‘ื™ื ื—ืฆื™ ื›ืคื™ืช ื›ื•ืจื›ื•ื ื•ืžื‘ืงืฉื™ื ืžื”ื™ืœื“ ืœืฉืชื•ืช. ื™ืœื“ื™ื ืงื˜ื ื™ื ืขืฉื•ื™ื™ื ืฉืœื ืœื”ื™ื•ืช ืžืกื•ื’ืœื™ื ืœืฉืชื•ืช ื›ื•ืก ืฉืœืžื” ืฉืœ ื—ืœื‘ ื›ื•ืจื›ื•ื ืื– ืœื”ืชื—ื™ืœ ื‘ื›ืš ืœืชืช ืœื”ื ืจืง ื›ืžื” ื›ืคื•ืช ืฉืœ ื”ืชืขืจื•ื‘ืช ื‘ืชื—ื™ืœื”.

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5. ื›ื•ืจื›ื•ื ื•ื“ื‘ืฉ ืชืขืจื•ื‘ืช

ืœื›ื•ืจื›ื•ื ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื‘ืงื˜ืจื™ืืœื™ื•ืช ื•ื“ื‘ืฉ ืžืจื’ื™ืข ืืช ื”ื’ืจื•ืŸ ื•ื‘ื›ืš ื ื•ืชืŸ ื”ืงืœื” ืžืฉื™ืขื•ืœ, ื‘ืžื™ื•ื—ื“ ืฉื™ืขื•ืœ ื™ื‘ืฉ ื‘ืคืขื•ื˜ื•ืช ื‘ืœื™ืœื”. ืชืจื•ืคื•ืช ื”ื‘ื™ืชื” ื›ืžื• ืืœื” ื ื’ื™ืฉื™ื ื‘ืงืœื•ืช ืœื›ื•ืœื ื›ืคื™ ืฉื”ื ืขืฉื•ื™ื™ื ื™ืกื•ื“ื•ืช ื”ืžื˜ื‘ื—.

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6. ืฉืื™ืคื” ืขืฉืŸ ืฉืœ ืฉื•ืจืฉ ืฉื•ืจืฉ ืฉืจื•ืฃ

ืฉืจื™ืคืช ื›ื•ืจื›ื•ื ืฉื•ืจืฉ ื•ืฉืื™ืคืช ืขืฉืŸ (ื”ื™ื“ื•ืข ื’ื ื‘ืฉื Dhoom Paan ื‘ ืื™ื•ืจ ื•ื“ื”), ื”ื™ื ืชืจื•ืคื” ื˜ื•ื‘ื” ื•ื™ืขื™ืœื” ืœืจืคื ืฉื™ืขื•ืœ. ืืชื” ื™ื›ื•ืœ ืœืขืฉื•ืช ื–ืืช ืขืœ ื™ื“ื™ ืœืฉื™ื ื›ืžื” ืขืœื™ื ื‘ื›ื•ืจื›ื•ื ืคื—ื ืฉืจื™ืคืช. ื•ืื– ืœืฉื™ื ืงืฆืช ื›ื•ืจื›ื•ื ืขืœ ื’ื‘ื™ ื”ืขืœื™ื ื•ืœืชืช ืœื• ืœืฉืจื•ืฃ. ืฉืืคื• ืืช ื”ืขืฉืŸ ืฉื™ื•ืฆื ืžืžื ื•.

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7. ื’'ื™ื ื’'ืจ ื•ื“ื‘ืฉ

ื”ืžืืคื™ื™ืŸ antihistamine ืฉืœ ื–ื ื’ื‘ื™ืœ ืžืกื™ื™ืข ื‘ื˜ื™ืคื•ืœ ื‘ืืœืจื’ื™ื” ืืฉืจ ื”ื•ื ืื—ื“ ื”ื’ื•ืจืžื™ื ื”ืฉื›ื™ื—ื™ื ื‘ื™ื•ืชืจ ืฉืœ ืฉื™ืขื•ืœ. ื–ื” ืขื•ื–ืจ ืœืจืคื ืฉื™ืขื•ืœ ืžืชืžืฉืš ืžื“ื™. ื”ืžื™ืฅ ืฉืœ ื’'ื™ื ื’'ืจ ื›ืชื•ืฉ, ื›ืืฉืจ ืžืขื•ืจื‘ื‘ ื‘ื“ื‘ืฉ, ืžืจื’ื™ืข ื’ืจื•ืŸ ื“ืœื™ืœ ื•ืžืจืคื ืฉื™ืขื•ืœ.

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8. ืจืืฉ ืžื•ืจื

ื‘ื—ืœืง ืžื”ืžืงืจื™ื, ื™ืœื“ื™ื ืžืฉืชืขืœื™ื ื‘ืžื”ืœืš ื”ืœื™ืœื”, ืžืฉื•ื ืฉื”ืจื™ืจ ืžืชื’ืœื’ืœ ืžื—ืœืงื• ื”ืื—ื•ืจื™ ืฉืœ ื”ืืฃ ืœืชื•ืš ื”ื’ืจื•ืŸ ื•ื’ื•ืจื ืœืฉื™ืขื•ืœ ืžืชืžืฉืš ืœืื•ืจืš ื›ืœ ื”ืœื™ืœื”. ืœื›ืŸ, ืžืฉืขื ืช ื”ืจืืฉ ืฉืœื” ืขื ื›ืžื” ื›ืจื™ื•ืช ืชืคื—ื™ืช ืืช ื˜ืคื˜ื•ืฃ ืžื˜ื” ืฉืœ โ€‹โ€‹ืจื™ืจ ื’ื•ืจื ืคื—ื•ืช ืฉื™ืขื•ืœ ื‘ืœื™ืœื”.

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9. ืขื™ืกื•ื™

ืžื—ืžืžื™ื ืฉืžืŸ ื—ืจื“ืœ ื•ืžื•ืกื™ืคื™ื ื›ืžื” ืฉื•ื ื›ืชื•ืฉ ื‘ืขืจืš ืœืชื•ื›ื•. ืชืŸ ืœื–ื” ืœื”ืชืงืจืจ. ืœืขืกื•ืช ืื•ืชื• ื‘ื›ืœ ื”ื’ื•ืฃ ืฉืœ ื”ื™ืœื“ ื‘ืžื™ื•ื—ื“ ืขืœ ื”ื’ืจื•ืŸ, ื”ื—ื–ื”, ื”ื’ื‘, ื›ืคื•ืช ื”ื™ื“ื™ื™ื, ื•ืžืชื—ืช ืœืจื’ืœื™ื™ื. ืฉืžืŸ ื—ืจื“ืœ ืฉื•ืžืจ ืืช ื”ื’ื•ืฃ ื—ื ืืช ื”ืฉื•ื ืฉื™ืฉ ืชื›ื•ื ื•ืช ืžื™ืงืจื•ื‘ื™ืืœื™ืช ื™ื›ื•ืœ ืœื”ื“ื•ืฃ ื–ื™ื”ื•ืžื™ื. ืขื ื–ืืช, ืœื ืœืฉื™ื ื™ื•ืชืจ ืžื“ื™ ืœื—ืฅ ื‘ื–ืžืŸ ืขื™ืกื•ื™ ื”ื—ื–ื” ืฉืœ ื”ืชื™ื ื•ืง ื•ื‘ื—ื–ืจื”. ื–ื” ืฆืจื™ืš ืœื”ื™ืขืฉื•ืช ื‘ืขื“ื™ื ื•ืช.

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10. ื˜ื•ืœืกื™ ื•ื“ื‘ืฉ

Tulsi ืžื’ื‘ื™ืจ ื—ืกื™ื ื•ืช ื•ืžื•ื ืข ืืช ื›ืœ ืกื•ื’ื™ ื–ื™ื”ื•ืžื™ื. ืขืœื™ื tulsi ื™ืฉ ืชื›ื•ื ื•ืช expectorant ืืฉืจ ืจื–ื” ืจื™ืจ ืžืจืคื ื’ื•ื“ืฉ ื”ื—ื–ื”. ื–ื” ื’ื ืคื•ืขืœ ืขืœ ื”ืขืฆื‘ื™ื ื›ื™ ืœื’ืจื•ื ืฉื™ืขื•ืœ. ื“ื‘ืฉ, ืœืขื•ืžืช ื–ืืช, ื™ืฉ ืžืืคื™ื™ืŸ ืื ื˜ื™ื‘ืงื˜ืจื™ืืœื™ ืื ื˜ื™ ื•ื™ืจืืœื™ ืืฉืจ ืžืจื’ื™ืข ืืช ื”ื’ืจื•ืŸ ืขืœ ื™ื“ื™ ืžื ื™ืขืช ื–ื™ื”ื•ื. ืœื›ืŸ, ื›ืืฉืจ ืžื™ืฅ ืฉืœ ืขืœื™ ื˜ื•ืœืกื™ ืžืขื•ืจื‘ื‘ ืขื ื“ื‘ืฉ ื ื™ืชื ืช ืœื™ืœื“, ื–ื” ืžืฉื—ืจืจ ืืช ื”ื™ืœื“ ืฆื•ืจื” ืฉื™ืขื•ืœ.

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ืžืœื‘ื“ ืืœื”, ืืชื” ื™ื›ื•ืœ ื’ื ืœื ืกื•ืช ื›ืžื” ืืคืฉืจื•ื™ื•ืช ืื—ืจื•ืช ื›ื“ื™ ืœื”ืงืœ ืขืœ ื”ืฉื™ืขื•ืœ ืฉืœ ื”ื™ืœื“ ืฉืœืš, ื›ืžื• gargling. ื‘ื›ื•ืก ืžื™ื ื—ืžื™ื, ืžืžื™ืกื™ื ืžืขื˜ ืžืœื—. ื”ืคื•ืš ืืช ื”ื™ืœื“ ืฉืœืš ืœื’ืจื’ืจ ืขื ื–ื”. ื’ืจื’ื•ืจ ืขื ืžื™ื ื—ืžื™ื ืžืœื— ืฉืœื•ืฉ ืคืขืžื™ื ื‘ื™ื•ื ื™ื›ื•ืœ ืœื”ืคื—ื™ืช ืืช ื“ืœืงืช ื”ื’ืจื•ืŸ ื•ื‘ื›ืš ืœื”ืงืœ ืขืœ ื’ืจื•ืŸ ื›ื•ืื‘. ืืคื™ืœื• ืžื’ืจื’ืจ ืขื ืžื™ื ื—ืžื™ื ืžืขื•ืจื‘ื‘ ืขื ืžืœื— ื›ื•ืจื›ื•ื ื™ื›ื•ืœ ืœืจืคื ื–ื™ื”ื•ื ื‘ื’ืจื•ืŸ ื›ื™ ื›ื•ืจื›ื•ื ื•ืžืœื— ื ืืžืจ ื›ื™ ื™ืฉ ืชื›ื•ื ื•ืช ืื ื˜ื™ ื‘ืงื˜ืจื™ืืœื™.

ืขื•ื“ ื“ืจืš ืžืฆื•ื™ื ืช ืœืžื ื™ืขืช ืฉื™ืขื•ืœ ื‘ืžื”ืœืš ื”ื—ื•ืจืฃ ื”ื™ื ืœืžืงื ืื“ื™ื ื‘ื—ื“ืจ ืฉืœ ื”ื™ืœื“ ืฉืœืš. ื–ื” ื™ื•ืกื™ืฃ ืœื—ื•ืช ื”ืื•ื•ื™ืจ ื”ื—ื•ืจืฃ ื™ื‘ืฉ ื‘ืชื•ืš ื”ื—ื“ืจ ื•ืœืžื ื•ืข ืฉื™ืขื•ืœ. ื–ื›ื•ืจ ืœื ืงื•ืช ืืช ืžื›ืฉื™ืจ ื”ืื“ื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช, ื›ืš ืฉื”ื•ื ืœื ืžืงื‘ืœ ืขื•ื‘ืฉ ื‘ืคื ื™ื.

ืฉื™ืขื•ืœ ื”ื•ื ืœื ื‘ืขื™ื” ืจืฆื™ื ื™ืช. ืขื ื–ืืช, ื–ื” ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืžื˜ื•ืคืœ. ืžื ืกื” ืชืจื•ืคื” ื”ื‘ื™ืชื” ืœืจืคื ืฉื™ืขื•ืœ ื ืคื•ืฅ ื‘ื›ืœ ื‘ื™ืช ื”ื•ื“ื™. ืขื ื–ืืช, ืื ืฉื™ืขื•ืœ ื ืžืฉื›ืช ื’ื ืœืื—ืจ ืฉื ื™ืกื” ืืช ื›ืœ ื”ืชืจื•ืคื•ืช ื”ื‘ื™ืชื”, ืžื•ืžืœืฅ ืœื”ืชื™ื™ืขืฅ ืขื ืจื•ืคื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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