10 ืชืจื•ืคื•ืช ื˜ื‘ืขื™ื•ืช ืขื‘ื•ืจ ืจื™ืคืœื•ืงืก ื—ื•ืžืฆื” ืืฆืœ ืชื™ื ื•ืงื•ืช

ืชื•ื›ืŸ:

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ื›ื”ื•ืจื™ื, ืื ื—ื ื• ืจื’ื™ืœื™ื ืœืชื™ื ื•ืงื•ืช ืฉืžื–ื“ืงืงื™ื ืœื™ืจื•ืง ื•ืœืฉื™ืขื•ืœ. ืจื™ืคืœื•ืงืก ื—ื•ืžืฆื” ืขืฉื•ื™ื” ื’ื ืœื”ื™ืจืื•ืช ื“ื•ืžื” ื‘ืื•ืคืŸ ืžื•ื–ืจ ืื‘ืœ ื‘ื“ืจืš ื›ืœืœ, ื”ืชื™ื ื•ืง ืฉืœืš ื™ื™ืจืื” ืžื•ื˜ืจื“ ืื• ืืคื™ืœื• ืขืœื•ืœ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ื‘ื•ื›ื”. ืจื•ื‘ ื”ืชื™ื ื•ืงื•ืช ื™ืฉ ืืช ื–ื” ืœืคืขืžื™ื, ืื‘ืœ ืื ื”ืชื™ื ื•ืง ืฉืœืš ื™ืฉ ืืช ื–ื” ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ, ืื– ื–ื” ื‘ืขื™ื” ืฉืฆืจื™ื›ื” ืœื˜ืคืœ. ื™ืฉ ื›ืžื” ืชืจื•ืคื•ืช reflux ื—ื•ืžืฆื” ื›ื™ ื”ื ื˜ื‘ืขื™ื™ื ื•ื‘ื˜ื•ื—ื™ื ืœืฉื™ืžื•ืฉ.

ื›ื™ืฆื“ ืœื˜ืคืœ ืจื™ืคืœื•ืงืก ื—ื•ืžืฆื” ื‘ื™ื™ื‘ื™ ื‘ืื•ืคืŸ ื˜ื‘ืขื™?

ื”ื ื” ื›ืžื” ื“ืจื›ื™ื ื˜ื‘ืขื™ื•ืช ืœื˜ื™ืคื•ืœ acid reflux ืื—ื“ ืงื˜ืŸ ืฉืœืš.

1. ื–ืจืขื™ ื›ืžื•ืŸ

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ื”ื–ืจืขื™ื ืฉืœ ื›ืžื•ืŸ ื™ื“ื•ืขื™ื ื›ื“ื™ ืœืขื•ืจืจ ืืช ืชื”ืœื™ืš ื”ืขื™ื›ื•ืœ, ื•ื‘ื›ืš ืœื”ื‘ื™ื ืœื™ืจื™ื“ื” ื”ืกื™ื›ื•ื™ื™ื ืฉืœ ื—ื•ืžืฆื™ื•ืช ื•ื’ื– ืžืชืจื—ืฉ. ืชื™ื ื•ืงื•ืช ื™ื›ื•ืœื™ื ืœืงื‘ืœ ืžื™ื ื–ืจืข ื›ืžื•ืŸ. ืจื•ืชื—ื™ื ื›ืžื” ื›ืคื•ืช ืฉืœ ื–ืจืขื™ ื›ืžื•ืŸ ืขื ืžื™ื ื•ืžืชื— ื–ื” ื ื•ืชืŸ ืคืชืจื•ืŸ ืฉื™ื›ื•ืœ ืœื”ื™ื•ืช ื ืฆืจืš ืขืœ ื™ื“ื™ ื”ืชื™ื ื•ืง. ื›ืžื” ื›ืคื™ื•ืช ืฉืœ ืžื™ื ื–ื” ื ืชื•ืŸ ื›ืœ ื™ื•ื ื™ื›ื•ืœ ืœื”ื‘ื™ื ื”ืงืœื” ื—ื•ืžืฆื” reflux.

2. ืฉืžืŸ ืงื™ืง

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ื”ืžืจื›ื™ื‘ื™ื ืฉืœ ื”ืฉืžืŸ ืžื›ื™ืœื™ื ื™ื›ื•ืœื•ืช detoxing, ืืฉืจ ื™ื›ื•ืœ ืœืขื–ื•ืจ ื™ืฉื™ืจื•ืช ืœืฉื˜ื•ืฃ ืืช ื›ืœ ื”ืคืจื™ื˜ื™ื ื‘ื’ื•ืฃ ืฉืœ ื”ืชื™ื ื•ืง ืฉืขืœื•ืœื” ืœื’ืจื•ื ืฆืจื•ืช. ืงื— ื‘ื“ ื•ื˜ื‘ืœ ืื•ืชื• ื‘ืฉืžืŸ ืงื™ืง. ืฉื™ื ืืช ื”ื‘ื“ ืขืœ ื‘ื˜ื ื• ืฉืœ ื”ืชื™ื ื•ืง ื•ืขื˜ื•ืฃ ืื•ืชื• ื‘ืคืœืกื˜ื™ืง ื›ื“ื™ ืฉื”ืฉืžืŸ ืœื ื™ื˜ืคื˜ืฃ ื‘ืžืงื•ื ืื—ืจ. ืžื›ืกื™ื ืืช ื–ื” ืขื ื‘ื“ ื•ืœืชืช ื”ื‘ื“ ืœื”ื™ืฉืืจ ืขื“ ืฉืขื”. ืžืื•ื—ืจ ื™ื•ืชืจ, ืœืชืช ืœืชื™ื ื•ืง ืฉืœืš ืืžื‘ื˜ื™ื” ื—ืžื” ื ื—ืžื“ ื”ื”ืงืœื” ืฉื”ื•ื ืžืงื‘ืœ ื™ื”ื™ื” ื ืชืžืš.

3. ืฉืžืŸ ืงื•ืงื•ืก

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ืฉืžืŸ ืงื•ืงื•ืก ืžื•ืจื›ื‘ ืžืžืจื›ื™ื‘ื™ื ืื ื˜ื™ ื“ืœืงืชื™ื™ื. ื–ื” ืžืฉืคื™ืข ื™ืฉื™ืจื•ืช ืขืœ ื’ื™ืจื•ื™ ืฉื’ื•ืจื ื—ื•ืžืฆื” reflux ืืฆืœ ื”ื™ืœื“. ื™ืชืจ ืขืœ ื›ืŸ, ืฉืžืŸ ื™ื“ื•ืข ืœืฉืžืŸ ืืช ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ, ืžื” ืฉื”ื•ืคืš ืื•ืชื• ืคื•ื ืงืฆื™ื” ื‘ื™ืขื™ืœื•ืช ื’ื‘ื•ื”ื” ื™ื•ืชืจ. ื”ืฉืžืŸ ืžื›ื™ืœ ื’ื ื—ื•ืžืฆื” lauric. ื–ื•ื”ื™ ื—ื•ืžืฆืช ืฉื•ืžืŸ ืื ื˜ื™ ืžื™ืงืจื•ื‘ื™ืืœื™ืช ื”ืžืกื™ื™ืขืช ืœื—ื™ื–ื•ืง ื—ืกื™ื ื•ืช ื‘ืชื™ื ื•ืงื•ืช. ื›ืฃ ื ื•ืกืคืช ืฉืœ ืฉืžืŸ ืงื•ืงื•ืก ืขื ืžื™ื ื—ืžื™ื ื™ืฉ ืœืชืช ืœืชื™ื ื•ืง ืฉืœืš ืฉืœื•ืฉ ืคืขืžื™ื ืœืคื ื™ ื”ืื›ืœื” ืื•ืชื•.

4. ืืคื™ื™ื” ืกื•ื“ื”

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ื–ื” ืื•ืœื™ ื ืจืื” ืžื•ื–ืจ ื‘ืžื‘ื˜ ืจืืฉื•ืŸ ืื‘ืœ ื”ื’ื™ื•ื ื™ ืžื‘ื—ื™ื ื” ืžื“ืขื™ืช. ืขื‘ื•ืจ reflux ื—ื•ืžืฆื”, ืกื•ื“ื” ืœืฉืชื™ื” ื”ื™ื ื”ืžืœืฆื” ืžื”ื™ืจื” ื›ื™ ื ื™ืชื ืช ืขืœ ื™ื“ื™ ืจื‘ื™ื. Acid reflux ื”ื•ื ืกื™ืžืŸ ืœื›ืš ืฉืขืจืš ื”- pH ืฉืœ ื”ืชื™ื ื•ืง ืฉืœืš ื ืžืฆื ื‘ืงืฆื” ื”ืชื—ืชื•ืŸ. ืขืœ ื™ื“ื™ ื‘ืœื™ืขื” ืกื•ื“ื” ืœืฉืชื™ื”, ืฉื”ื•ื ื‘ืกื™ืกื™ ื‘ื˜ื‘ืข, ื–ื” ืžืฉืžืจืช ืืช ื”ืชื•ื›ืŸ pH ืœืฆื“ ื’ื‘ื•ื” ื™ื•ืชืจ, ืฆืžืฆื•ื ืื•ืคื™ ื—ื•ืžืฆื™ ื‘ื‘ื˜ืŸ. ื–ื” ืžืกืคืง ื”ืงืœื” ื—ื•ืžืฆื” reflux ื•ืžืืคืก ืืช ืชืคืงื•ื“ ืžืขืจื›ืช ื”ืขื™ื›ื•ืœ ืœืžืฆื‘ ื ื•ืจืžืœื™.

5. ืžื ื˜ื”

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ืžื ื˜ื” ื–ืžื™ืŸ ื‘ืฆื•ืจื” ืฉืœ ืฉืžืŸ ืฉื”ื•ื ืชืจื•ืคื” ื—ื–ืงื” ืขื‘ื•ืจ ื—ื•ืžืฆื” reflux. ืžื ื˜ื” ื›ืฉืœืขืฆืžื• ืžื›ื™ืœ ืœื ืžืขื˜ ืชื›ื•ื ื•ืช ืžืจื’ื™ืขื•ืช ื”ืžืกืคืงื•ืช ื”ืงืœื” ืžื›ืœ ืขื•ื•ื™ืชื•ืช ืฉืืคืฉืจ ืœืกื‘ื•ืœ. ืฉืžืŸ ืžื ื˜ื” ื™ื“ื•ืข ื’ื ืœืกืคืง ื”ืงืœื” ืขืœ ืงืœืงื•ืœ ืงื™ื‘ื” ื•ื“ืœืงืช, ืืฉืจ ืคื•ืขืœ ื’ื ื‘ื”ืคื—ืชืช ื—ื•ืžืฆื”.

ื ื™ืชืŸ ืœื”ืฉืชืžืฉ ื‘ื• ืขืœ ื™ื“ื™ ืขืจื‘ื•ื‘ ื›ืžื” ื˜ื™ืคื•ืช ืฉืžืŸ ืžื ื˜ื” ื‘ื›ืคื™ืช ืงื˜ื ื” ืฉืœ ืฉืžืŸ ื–ื™ืช. ืชืขืจื•ื‘ืช ื–ื• ื ื™ืชืŸ ืœืฉืคืฉืฃ ืขืœ ื‘ื˜ืŸ ื”ืชื™ื ื•ืง ื›ื“ื™ ืœืกืคืง ื”ืงืœื” ืžืŸ reflux. ื–ื” ืฆืจื™ืš ืœื”ื™ืขืฉื•ืช ืคืขืžื™ื™ื ื‘ื™ื•ื. ืืžื”ื•ืช ื™ื›ื•ืœื•ืช ืœื“ื‘ืจ ืขื ื”ืจื•ืคื ืื ื”ืŸ ื™ื›ื•ืœื•ืช ืœืฆืจื•ืš ื›ืžื•ืกื•ืช ืžื ื˜ื” ืื• ืืคื™ืœื• ืœื”ื›ื™ืŸ ืชื” ืžื ื˜ื” ื•ืœืฆืจื•ืš ืื•ืชื• ืคืขืžื™ื™ื ืื• ืฉืœื•ืฉ ืคืขืžื™ื ื‘ื™ื•ื.

6. ืคืจื•ื‘ื™ื•ื˜ื™ืงื” ืœืชื™ื ื•ืงื•ืช

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ื”ืกื™ื‘ื•ืช ื—ื•ืžืฆื” reflux ื™ื›ื•ืœ ืœื”ื™ื•ืช ื’ื ื”ื™ืขื“ืจ ื—ื™ื™ื“ืงื™ื ื˜ื•ื‘ื™ื ื‘ืžืขื™ื™ื, ื•ื›ืชื•ืฆืื” ืžื›ืš ื›ืžื•ืช ื’ื“ื•ืœื” ื™ื—ืกื™ืช ืฉืœ ื—ื™ื™ื“ืงื™ื ืจืขื™ื ืฉื’ื•ืจืžืช ื‘ืขื™ื•ืช ืขื™ื›ื•ืœ ื•ื›ืŸ ื”ืœืื”. ื ื•ื›ื—ื•ืช ืฉืœ ื—ื™ื™ื“ืงื™ื ื˜ื•ื‘ื™ื ืžืกื™ื™ืขืช ืœืฉืžื•ืจ ืขืœ ืื™ื–ื•ืŸ ื›ื™ ื ืœื—ื ืืช ื”ื—ื™ื™ื“ืงื™ื ื”ืจืข ื•ืฉื•ืžืจ ืขืœ ื”ื‘ื˜ืŸ ื‘ืจื™ืื”. ืื ื”ืจื•ืคื ืฉืœืš ืžืกื›ื™ื ืขื ืคืชืจื•ืŸ ื–ื”, ืืชื” ื™ื›ื•ืœ ืœื ื”ืœ ืคืจื•ื‘ื™ื•ื˜ื™ืงื” ืขื‘ื•ืจ ื”ืชื™ื ื•ืง ืฉืœืš. ืืœื” ื‘ืื™ื ื‘ืฆื•ืจื” ืฉืœ ืื‘ืงื•ืช ืฉื ื™ืชืŸ ืœืชืช ืœืชื™ื ื•ืง ืฉืœืš ืขื ื”ืžื™ื. ื”ืื‘ืงื” ื™ื›ื•ืœื” ื’ื ืœื”ื™ื•ืช ืžืขื•ืจื‘ืช ืขื ื—ืœื‘ ืื ื‘ื‘ืงื‘ื•ืง ื•ื ื™ืชื ื” ืœืชื™ื ื•ืง. ืื ื”ืชื™ื ื•ืง ืฉืœืš ื”ื•ื ืจืง breastfeeding ื™ืฉื™ืจื•ืช, ืื– ืืช ืื‘ืงืช ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื™ื•ืฉื ืกื‘ื™ื‘ ื”ืคื˜ืžื” ืฉืœืš ืœืคื ื™ ื”ื”ื–ื ื” ื›ืš ืฉื”ื•ื ื ืฉืื‘ ืขืœ ื™ื“ื™ ื”ืชื™ื ื•ืง.

ืชืจื’ื™ืœื™ ืชื ื•ืขื”

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ืจื•ื‘ ื”ืชื™ื ื•ืงื•ืช ืคืฉื•ื˜ ืœืฉื›ื‘ ืขืœ ืขืจื™ืกื•ืช ืฉืœื”ื ืœืœื ื›ืœ ืชื ื•ืขื” ืื• ืคืขื™ืœื•ืช ื’ื•ืคื ื™ืช. ื–ื” ื™ื›ื•ืœ ื’ื ืœื’ืจื•ื ืœืขื™ื›ื•ืœ ืœื ืชืงื™ืŸ ืื• reflux ื—ื•ืžืฆื”. ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ืชืจื’ื™ืœื™ ืชื ื•ืขื” ืžื•ื›ื•ื•ื ื™ ื™ื›ื•ืœ ืœืขื–ื•ืจ ืœืขื•ืจืจ ืืช ืชื”ืœื™ืš ื”ืขื™ื›ื•ืœ ื•ื’ื ืœื˜ืคืœ ื‘ื›ืœ ื’ื– ืื• bloating ื‘ืชื•ืš ื”ื‘ื˜ืŸ. ืืœื”, ื•ื›ืชื•ืฆืื” ืžื›ืš, ืœื”ืคื—ื™ืช ืืช ื”ืกื™ื›ื•ื™ื™ื ืฉืœ ื—ื•ืžืฆื” reflux ืžืœื”ืชืงื™ื™ื. ื”ื“ืจืš ื”ื˜ื•ื‘ื” ื‘ื™ื•ืชืจ ื”ื™ื ืœื”ื ื™ื— ืœื™ืœื“ืš ืœืฉื›ื‘ ื•ืœื”ื–ื™ื– ืืช ืจื’ืœื™ื• ื›ืื™ืœื• ื”ื•ื ืจื•ื›ื‘ ืขืœ ืื•ืคื ื™ื™ื. ื”ืชื—ื™ื™ื‘ื•ืช ื–ื• ืชืจื’ื™ืœ ื‘ืžืฉืš ื›ืžื” ื“ืงื•ืช ื›ืœ ื™ื•ื ื™ื”ื™ื” ื›ื™ืฃ ืขื‘ื•ืจ ื”ืชื™ื ื•ืง, ื›ืžื• ื’ื ืœืกื™ื™ืข ืœืขื™ื›ื•ืœ. ืื™ืŸ ืœืขืฉื•ืช ื–ืืช ืžื™ื“ ืœืื—ืจ ื”ืื›ืœื” ืื• ืœืคื—ื•ืช ื—ืฆื™ ืฉืขื” ืœืคื ื™ ื”ืื›ืœืช ื”ืชื™ื ื•ืง.

8. ืงืžื•ืžื™ืœ

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ืชื” ืงืžื•ืžื™ืœ ื”ื™ื ืชืจื•ืคื” ื™ื“ื•ืขื” ืœืžื‘ื•ื’ืจื™ื ื‘ื˜ื™ืคื•ืœ ื‘ื‘ื˜ืŸ ื›ืžื• ื’ื ืžืงื‘ืœ ืœื™ืฉื•ืŸ ื˜ื•ื‘ ื‘ืœื™ืœื”. ืขื‘ื•ืจ reflux ื—ื•ืžืฆื” ื‘ืชื™ื ื•ืงื•ืช, ืงืžื•ืžื™ืœ ื™ื“ื•ืข ื’ื ืœืขื‘ื•ื“ ืคืœืื™ื. ืคืจื— ืงืžื•ืžื™ืœ ืžื›ื™ืœ ืจื›ื™ื‘ื™ื ืฉื™ืฉ ืœื”ื ืชื›ื•ื ื•ืช ืœื”ืคื—ื™ืช ืขื•ื•ื™ืชื•ืช ื‘ื’ื•ืฃ, ื›ืžื• ื’ื ื”ืจื’ืขื•ืช ืื•ืจ, ืžื“ื™. ื–ื”, ื‘ืฉื™ืœื•ื‘, ืžืกืคืง ื”ืงืœื” ืฉืœ ื—ื•ืžืฆื” reflux ื•ืœืืคืฉืจ ืœื’ื•ืฃ ืœื ื•ื—. ืจื•ืชื—ื™ื ื›ืžื” ืคืจื—ื™ื ืขื ืžื™ื ื•ืžืชื— ืื•ืชื ื ื•ืชืŸ ืคืชืจื•ืŸ, ืืฉืจ ื›ืคื™ื•ืช ืžืขื˜ื™ื ื ื™ืชืŸ ืœืชืช ืœืชื™ื ื•ืง ื›ืœ ื™ื•ื.

9. ื—ื•ืžืฅ ืชืคื•ื—ื™ื

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ื–ื•ื”ื™ ื“ืจืš ื ื•ืกืคืช ืฉืขื•ื‘ื“ืช ืขืœ ืขืงืจื•ื ื•ืช ื”ืžื“ืข ื•ืงื•ื‘ืขืช ืืช ื”ืขืจืš pH ื‘ืชื•ืš ื”ื‘ื˜ืŸ ืœืžืฆื‘ ื ื•ืจืžืœื™. ืœืื—ืจ ืจืžื•ืช ื—ื•ืžืฆื” ืžืื•ื–ื ื™ื, ื—ื•ืžืฆื” reflux ืžืคื—ื™ืช ื”ืชื™ื ื•ืง ืฉืœืš ื™ืคืกื™ืง ืœื”ืจื’ื™ืฉ ื›ืœ ืื™ ื ื•ื—ื•ืช. ืขืจื‘ื•ื‘ ื›ืžื•ืช ืงื˜ื ื” ืฉืœ ื—ื•ืžืฅ ื–ื” ืžืกื•ื ืŸ ื’ืœื ืขื ืžื™ื ื—ืžื™ื, ื•ืœืชืช ื›ืžื” ื›ืคื™ื•ืช ืฉืœ ืชืขืจื•ื‘ืช ื–ื• ืœื™ืœื“ ืฉืœืš ื”ื•ื ืžื•ืขื™ืœ ืœืžื“ื™.

10. ื”ืื›ืœื” ื•ืฉื™ื˜ื•ืช ืฉื™ื ื”

ืขืœ ื™ื“ื™ ื‘ื™ืฆื•ืข ืฉื™ื ื•ื™ื™ื ืงื˜ื ื™ื ื‘ืžืฆื‘ ืฉืœ ืฉื™ื ื” ื”ืื›ืœื”, ื”ืกื™ื›ื•ื™ื™ื ืฉืœ ื—ื•ืžืฆื” reflux ื™ื›ื•ืœ ืœื”ื™ื•ืช ืžื•ืคื—ืช ืžืื•ื“. ื–ื” ื˜ื•ื‘ ื›ื“ื™ ืœื”ื‘ื˜ื™ื— ืฉื”ื™ืœื“ ืชืžื™ื“ ื–ืงื•ืฃ ื‘ื–ืžืŸ ื”ืื›ืœื”. ื‘ื–ืžืŸ ื”ืฉื™ื ื”, ืื ื—ื•ืžืฆื” reflux ื ืžืฉื›ืช, ืœื ืกื•ืช ืœืกืคืง ืขืœื™ื™ื” ืฉืœ ื› 30 ืžืขืœื•ืช ืขืœ ื”ื—ืœืง ื”ืขืœื™ื•ืŸ ืฉืœ ื”ืชื™ื ื•ืง. ื–ื” ืžื‘ื˜ื™ื— ื›ื™ ื”ืื•ื›ืœ ื ืฉืืจ ื‘ื‘ื˜ืŸ ื•ืžื•ื ืข ืืช ื”ืชื™ื ื•ืง ืžืœื”ืงื™ื.

ื—ื•ืžืฆื” reflux ืœืขืชื™ื ืจื—ื•ืงื•ืช ื™ื•ืฆื ืžื›ืœืœ ืฉืœื™ื˜ื” ืœืชื™ื ื•ืงื•ืช ื•ื ื™ืชืŸ ืœืฉืœื•ื˜ ื‘ืงืœื•ืช. ืขื ืชืจื•ืคื•ืช ื‘ื‘ื™ืช ื”ื "ืœ ืขื‘ื•ืจ reflux ืืฆืœ ืชื™ื ื•ืงื•ืช, ืืชื” ื™ื›ื•ืœ ืœื“ืื•ื’ ืœื”ื‘ื˜ื™ื— ื›ื™ reflux ื ืžื ืข ืœื—ืœื•ื˜ื™ืŸ ืืช ื”ืชื™ื ื•ืง ืžืงื‘ืœ ื”ืงืœื” ืžื”ื™ืจื” ื‘ืžืงืจื” ื–ื” ื”ืฉืคื™ืข ืขืœื™ื”ื.

ืœืžืืžืจ ื”ืงื•ื“ื ืœืžืืžืจ ื”ื‘ื

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